RACHEL WHITE
New Home Sales Manager Trainer Susan Cornette, Titan Total Training Second month Lost 7 lbs. for a 4.08% weight loss Total to date: 12.4 pounds/15.31% weight loss Measurements
Start
1st Month
2nd Month
Neck
14”
13.75”
13"
Chest
38.5”
37.25”
37.75”
Biceps
13.25”
11.75”
12”
Waist
37.5”
37.25”
36”
Hips
44.25”
44.5”
42.75”
Thighs
21.25”
Calves
14.75”
14.75”
14.75”
WEIGHT
177
171.60
164.60
21”
Committed to making this challenge her number one priority, Rachel has made fantastic progress. She has lost 15.38 pounds of pure body fat in 2 short months. Although winning this challenge is very important to Rachel, she has set a personal life goal to maintain a healthier weight and lifestyle. Susan has assisted Rachel with fine-tuning her diet to include adequate protein and sufficient calories so she will be able to continue to gain lean muscle and fuel to propel her through tough workouts. Although Rachel would prefer to have a greater caloric deficit in order to drop the weight faster, Susan was careful not to allow that so she could maintain the weight loss over time better. Rachel has a lot of experience in trying fad diets in the past which even eliminated entire food groups or restricted calories below 1200/ day and had big results. However, that weight always came back. As a result, those methods have caused Rachel’s metabolism to slow down and caused her to steadily gain more weight. Eating 5 to 6 small meals per day that she prepares on Sunday to carry to work, Rachel has had a fairly easy time of sticking to this regimen 56
DECEMBER 2013 TEX APPEAL