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The Uk’s fastest growing fitness magazine FREE! TAKE ME HOME! ISSUE 4 JULY 2012 ONLINE n MOBILE n TABLET What’s the beef? Five reasons why minced beef SHOULD be an essential part of your diet Latest Gadgets Libido Boosters Festival Survival Swim when you’re winning Perfect gadgets to help you pull off those master strokes 10 Unusual Olympic Facts The ultimate blow out Compound exercises and supersets that will fill your t-shirts in no time Hey Mr Sandman – Goodbye fat, hello muscle there’s still time to get the best beach body

AlphaFit Magazine Issue 4

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