Kick Colds to the Curb W
ith the holidays here and so much to do, it is important to keep your vitals at their strongest. Use these tips to keep colds at bay and enjoy your time with family and friends.
Take a Hot Shower. Steam acts as a natural decongestant and if you’d like, add some aromatherapy.
New bareMinerals
READY EYESHADOW Celebrating Nine Years in Tallahassee 1989 Capital Circle NE Royal Oak Plaza
309-7546
www.skintherapyofnorthflorida.com Monday - Saturday 10:00 am - 6:00 pm
Capital Regional Women’s Health
welcomes
Kathrine Lupo, M.D. OB/GYN
Enjoy some chicken soup. No, this is not an old wives tale; it really does help.
Have a spoonful of honey. Honey is a
great natural cough suppressant (but not for children under one year old).
Gargle with water. This helps remove mucus that drains from your sinuses down to your throat. A study showed that people who gargle with water three times a day are less prone to sickness than those who use antiseptic rinse. Bring your own pen to appointments.
Sharing is not caring when it comes to germs.
Dr. Lupo provides a complete range of OB/GYN services, including: Gynecology Services:
Obstetrics Services:
• Annual Female Examination
• Pre-Pregnancy Planning
• Family Planning/ Contraception Services
• Full Pregnancy Visits
• STD Testing • Treatment of pelvic pain
• 3-D Color Ultrasounds • Deliveries provided at Capital Regional Medical Center
Drink Hot Tea. A Harvard study revealed that this beverage may help your body’s defense against infection, due to catechins in tea.
Exercise. Studies show that being active can reduce getting colds by up to 30 percent.
Michael Douso, M.D. Kathrine Lupo, M.D.
Manage your alcohol consumption.
850-877-5589
Alcohol dehydrates the body, making you and your body more tired.
Most insurances accepted as well as cash payments. Same day appointments available.
Get enough sleep and take time to relax. Lack of sleep and stress may make you more susceptible to viruses. —Taylor Field
2770 Capital Medical Blvd., Suite 110, Tallahassee, FL 32308 CapitalRegionalMedicalGroup.com CAP-900 LUPO AD FOR YOUR HEALTH 7.25x9.875.indd t a l l a h a1s s e e wo m a n
6:02 PM • D e c e m b e r 2011/J a n11/10/11 u a r y 2012 11