Annual Edition ~ Natural Awakenings by Natural Awakenings, Broward and Palm Beach Counties, Florida

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Broward County January 2018

Natural Living Directory 2018 Keep me all year long!

Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery. But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” It worked

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.” Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.” The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since. He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign. Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better. Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.” Sinus trouble, stuffiness, cold sores. People often use CopperZap Copper may even help stop flu if for prevention, before cold signs apused early and for several days. In a pear. Karen Gauci, who flies often for her job, used to get colds after crowded lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses flights. Though skeptical, she tried it were found alive soon after. several times a day on travel days for The EPA says the natural color 2 months. “Sixteen flights and not a change of copper does not reduce its sniffle!” she exclaimed. ability to kill germs. Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.” ADVERTORIAL

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Wishes for a healthy

2 18 B AC H E L O R ' S D E G R E E

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letter fromthe publisher

anuary 2018 once again brings you the Annual 2018 Expanded Resource Guide, designed to be your directory for all things wellness and health, filled with health care providers and services for your use throughout the coming year. This year’s issue is extra special and I am excited for you to get into it! Periodically, Natural Awakenings Publishing Corporation makes changes to the style and look of the magazine, as noted by the recent logo change (with the leafy looking “r” in the word Natural). You may note more changes in this issue, with updated fonts and a new look for the table of contents. I’ve embraced these changes and love the new fonts being used for this publisher’s letter, the health briefs, articles and such. I trust you will agree. How can we understand the universe in which we live? The “uni” meaning one. I’m not going to answer that. As a metaphor, like a car—I drive it, put oil in it and gas (though I would like to go to a more hybrid version). I take care of my possessions, and though, like my body, I may not know the intricacies of the vast number of systems and how they all interplay, there are those around us who specialize in different modalities. The challenge (yet also the fun) is figuring out to whom and to where to go for support as we recognize there usually is a solution, product, treatment or service that can help to heal us—body, mind and/or spirit.

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More and more practitioners are embracing more than just the “one modality fits all” approach—a more inclusive and wholistic mode—combining modalities that complement one another (like humans, when functioning optimally!). This month’s issue, you will find a new section entitled Wellness Profiles, unique to the annual edition, featuring (in their own words) local practitioners and business owners sharing who they are, their services and passions, areas of specialty and philosophical approach. A highly enjoyable read, informative, sometimes eye-opening and useful-for-in-the-near-future. The traditional Community Resource Guide (CRG) section / otherwise referred to as our Natural Living Directory, has been expanded to include new businesses; ª-felt welcome to all. On the same pages as the CRG, you will find a Natural Living Glossary of terms to assist in keeping us abreast of today’s healing modalities, natural and spiritual tools and practices, and, most importantly, informing us of everything to do with being masters of our own wellbeing. I trust you will enjoy perusing through the terms and the descriptions as I did. We have created all sorts of devices to keep us apprised of hours and minutes and monthly magazines to mark the time. We even have smart phones that can calculate an ETA for traveling that I find is incredibly accurate. There are so many calendars and

watches to help us keep track of a never-ending train that seems to only move forward. Linear stuff. On another note, or, perhaps a horse of a different color, living in the now moment, this awakened “presence” is an infinite field of awareness—which has no boundaries. It is True Nature, not the true nature of the human soul only, but the true nature of everything. True nature is nothing but presence, which is at the same time awareness, knowingness, oneness. In this ever-present moment, it is my absolute pleasure to share with you this very special edition, hoping you will keep it handy, share with friends and family and use throughout the year for all your wellbeing needs. In searching for one single word that could best sum up 2017 for me, I came up with “truth”. What will it be for 2018? I was going to ‘tag’ it with a word but that wouldn’t be quite fair as the year has yet to be. I will allow that word to present itself organically when ready. Here’s to allowing ourselves the permission of living in the now moment; plan on it.

SusieQ Wood Publishing Editor

HEALTHY LIVING HEALTHY PLANET

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Sunshine Global 800-334-1236 www.SunshineGlobalHealth.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

January 2018

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 URBAN TREES

Greenery Boosts Public Health

15 RECREATE COMFORT

Secrets to Better Furniture

16 WELLNESS PROFILES

Create Your Own Wellness Dream Team

34 advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 954-630-1610 or email us at SQWood@gmail.com. Display ads: naBroward.com/display-ad Community Resource Guide: naBroward.com/crg Classifieds: naBroward.com/classified

33 WHY CHOCOLATE

Dream Team

Take Your Wellness to the Next Level

IS GOOD FOR HEALTH & WELLBEING

Find the Ideal Local Wellness Professionals for Your Healing Journey

34 DIAL DOWN STRESS How to Stay Calm and Cool

Editorial guidelines: naBroward.com/guidelines local news: naBroward.com/submit-brief articles: naBroward.com/submit-article

Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: SQWood@gmail.com or fax to 954-630-1670. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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38 UNDERSTANDING NUTRACEUTICALS

How They Differ from Health Store Supplements

40 EAT WHEAT AGAIN Eight Ways to Restore Gut Health

42 KICK THE

PLASTIC HABIT

Choose Earth-Friendly Alternatives

calendar OVERVIEW: naBroward.com/calendar Mark Your Calendar (MYC) ads: naBroward.com/myc

Deadline for ads: the 10th of the month. Editorial submissions Submit news items and ideas to: SQWood@gmail.com.

DEPARTMENTS 10 health briefs 13 global briefs 15 eco tip 16 wellness profiles 38 healing ways 40 conscious

eating 42 green living 45 calendar 48 classifieds 49 natural glossary 49 resource guide

WELLNESS

Oral Health Prevents...

Pineal Gland Disorders

by Ali Villalobos

re you suffering from insomnia, anxiety, disturbed immune system, poor functioning adrenal and thyroid glands, headaches, memory loss or visual problems? Have you considered this might be linked to your oral health? We often do not connect the health of our teeth as a strategy to prevent other systemic diseases. Poor oral health can result in many disorders ranging from heart disease, respiratory infection and pancreatic cancer to obesity and hormonal imbalances. In a holistic approach to medicine, doctors such as acupuncturists, endocrinologists, etc. are considering the oral health of their patients and referring them to us at GoNaturalDentistry.com. In my own health journey I have developed an interest in understanding how everything connects. I have become fascinated with meridian channels and how they work within us; essentially, meridian lines are energetic pathways that connect everything in the body. We are made out of molecules and cells that are affected by their surrounding energy; in order to be balanced we have to make sure these energetic pathways are not interrupted or blocked. Do you have unresolved dental problems that could be blocking a pathway and negatively affecting your health? Tooth abscesses, cracked or decayed teeth, root canals with sub-acute infections, gingivitis, gum infections, improperly extracted teeth with residual infections in the socket, amalgam fillings with mercury leaking into the body, dental materials that provoke sensitivities, defective dental restorations that irritate the teeth, gums or oral cavity. Dental problems are common but often unrecognized sources of imbalances in our pineal gland health. The pineal gland is a tiny gland the size of a grain of rice in

the center of your brain. Although small it plays an essential role in how we sleep, perform, make decisions and perceive reality. Essentially, how you think and feel everyday depends on this little grain of rice in your brain.

The pineal gland produces the hormone melatonin; the quality and duration of your sleep relies on how well it produces this hormone. This tiny organ regulates your daily and seasonal circadian rhythms, the sleep-wake patterns that determine your hormone levels, stress levels, and physical performance. Pineal gland disorders will negatively affect many aspects of your life. Maybe you have a healthy lifestyle yet still have trouble sleeping throughout the night. Perhaps you often feel irritable or too anxious to leave

the house and have a low sex drive. These disorders may occur when you are exposed to excess light during the night, not enough light during the day, or have high amounts of fluoride in your water. Common examples would be looking at your laptop or phone late at night, not getting enough natural sun exposure during the day, and consuming sugar, caffeine or nicotine after 5 p.m. When your melatonin levels are off, this essential serotonin-derived hormone is inhibited from controlling your sleep patterns and balancing the hormones of your reproductive organs. These symptoms are all connected to your pineal gland health. It is important to identify and treat the underlying causes and one of those factors is your oral health. The toxicity in your body should be considered and addressed appropriately. A biological dentist will use dental materials compatible with your immune system by doing a simple blood test. This test will show what materials your immune system rejects because your blood will coagulate when exposed to the materials. Only the materials that are best for each patient will be used. Mercury amalgam fillings are never a good biological solution and the proper protocols and precautions need to be followed to protect your health. If you have pineal health issues consider which teeth these are and if they are connected to your pineal gland. See the chart to identify the teeth and to which organs they connect. You deserve a healthy, balanced body and we are here to help you achieve that! Next month we will talk about the prostate gland. For more information on the meridian chart and holistic dentistry, please visit GoNaturalDentistry.com. If you are interested in finding more about how teeth affect your health or that of your loved ones, call us at 954-938-4599.

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health briefs

Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the bodyâ&#x20AC;&#x2122;s immune system mistakenly attacks the joints, creating swelling and pain. Studies have already shown the beneficial effect of fish oil supplements on rheumatoid arthritis symptoms, but a new study of 176 participants at Brigham and Womenâ&#x20AC;&#x2122;s Hospital, in Boston, found that increasing the amount of fish containing omega-3 they ate weekly as a whole food lowered their disease activity. The Arthritis Foundation estimates that about 1.5 million people in the U.S. have the disease; women far more often than men.

Gts/Shutterstock.com

FISH OIL TWICE WEEKLY EASES ARTHRITIS

HENX/Shutterstock.com

RED WINE LESS TOXIC THAN WHITE Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer Epidemiology, Biomarkers & Prevention that involved 200,000 people found a distinct connection between white wine in particular and melanoma, the deadliest type of skin cancer. Sun exposure is a well-known cancer risk, but this and other studies have found that subjects often develop melanoma primarily on the trunks of their bodies, which are usually covered by clothing, and it is almost always curable if the cancer is caught early.

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As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific bone of contention. It has long been present in the form of thimerisol, a preservative that inhibits bacterial contamination. Under government pressure, amounts have been reduced by the pharmaceutical industry to trace levels or eliminated, except in commonly recommended flu vaccines, some of which contain the food emulsifier polysorbate 80, which disrupts the blood-brain barrier and helps create an extremely effective delivery system for escorting neurotoxic ethylmercury and other heavy metals straight to the brain. The U.S. National Institute of Environmental Health Sciences reports that ethylmercury, in particular, gets metabolized into even more toxic inorganic mercury and remains in the brain for years.

Widi Design/Shutterstock.com

Mercury/Autism Brain Research Alert

health briefs

Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more on par with younger people than others of their own age. Lutein is a nutrient that the body canâ&#x20AC;&#x2122;t make on its own, so it must be acquired through diet. It accumulates in brain tissues and the eyes, which allows researchers to measure levels without using invasive techniques.

Natali Zakharova/Shutterstock.com

Lutein in Greens and Eggs Slows Cognitive Aging

Sugar Linked to Depression zhuk _ ladybug/Shutterstock.com

The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood of depression in those with high added sugar intake, but not in those with a high intake of naturally occurring sugars such as those found in fruit. The World Health Organization recommends that people reduce their daily intake of added sugars to less than 5 percent of their total energy intake; Americans typically consume three times that much. Meanwhile, one in six people worldwide suffers from a common mental problem such as a mood or anxiety disorder.

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.

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Stephen VanHorn/Shutterstock.com

Daily Produce Servings Prevent Early Death

Urban Trees

LilKar/Shutterstock.com

City Greenery Boosts Public Health

Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to The Nature Conservancy, American cities spend less than a third of 1 percent of municipal budgets on tree planting and maintenance. As a result, U.S. cities are losing 4 million trees per year. Each summer, thousands of unnecessary deaths result from heat waves in urban areas. Studies have shown that trees are a cost-effective solution. Too often, the presence or absence of urban nature and its associated benefits is tied to a neighborhoodâ&#x20AC;&#x2122;s income level, resulting in dramatic health inequities. In some American cities, life expectancies in different neighborhoods located just a few miles apart can differ by as much as a decade. Not all of this health disparity is connected to the tree cover, but researchers are increasingly finding that neighborhoods with fewer trees have worse health outcomes, so inequality in access to urban nature can lead to worse health inequities. To read the white paper, visit Tinyurl.com/FundingTreesForHealth.

Safer Product Controls Citrus Pests

The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that disrupts the mating cycle of Aonidiella aurantii, also known as California Red Scale (CRS). Pheromones do not kill or damage the target insects, and are species-specific, so pollinators and other beneficial insect species are not affected. CRS attacks all aerial parts of citrus trees, including twigs, leaves, branches and fruit. Heavy infestations can cause reduced fruit quality, yellowing and dropping of leaves, dieback of twigs and limbs and even death of the tree.

January 2018

Tim UR/Shutterstock.com

Eco Pesticide

global briefs

Of 24 breakfast food samples tested by the Alliance for Natural Health USA, 10 showed the presence of glyphosate. Executive and Legal Director Gretchen DuBeau states, “We expected that trace amounts would show up in foods containing large amounts of corn and soy. However, we were unprepared for just how invasive this poison has been to our entire food chain.” In the study, the chemical, now revealed to be a probable carcinogen by the World Health Organization, was found in oatmeal, bagels, eggs, potatoes and non-GMO soy coffee creamer. The presence of glyphosate in dairy products may be due to bioaccumulation in the tissue of animals. DuBeau adds, “Glyphosate has been linked to increases in levels of breast, thyroid, kidney, pancreatic, liver and bladder cancers, and is being served for breakfast, lunch and dinner worldwide. The fact that it is showing up in foods like eggs and coffee creamers, which don’t directly contact the herbicide, proves that it’s being passed on by animals that ingest it in their feed. This is contrary to everything that regulators and industry scientists have been telling the public.”

Wellness Works Corporate Programs Boost Health and Bottom Line Rawpixel.com/Shutterstock.com

puhhha/Shutterstock.com

Glyphosate Found in Breakfast Foods

Corporate wellness programs are linked to a 25 percent reduction in absenteeism and sick leave, 25 percent reduction in health costs and 32 percent reduction in workers compensation and disability costs, according to a 2016 meta-analysis of corporate wellness studies by Edelman Intelligence. For details, visit Tinyurl.com/ EdelemansAtWork.

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Cigarette Cutback Higher Prices Lower Use

Research from the Medical University of Vienna found in a 30-year study that increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent.

Recycling Crusade

San Francisco Moves Toward Zero Waste The San Francisco Department of the Environment’s list of materials allowed in blue recycling bins has been expanded to include plastic bags, paper coffee cups, ice cream containers, milk or juice cartons and textiles; it is also downsizing refuse bins. It’s all part of a shift to using dual-compartment trucks to collect refuse from black bins and organic waste from green bins, with a dedicated truck for recyclables. A national leader in recycling, the city is one of the first to attempt a zerowaste target year of 2020. California has a goal of 75 percent recycling by 2020, having achieved a 44 percent rate in 2016. Los Angeles is making progress with a new commercial waste recycling system. Washington, D.C., has also expanded its list of accepted materials for recycling bins, but still doesn’t include plastic bags. With recent improvements to automated and optical sorting technology, some companies are becoming more accommodating about what they will accept.

Jakub Krechowicz/Shutterstock.com

lantapix/Shutterstock.com

Crackdown Needed

Recreate Comfort

Secrets to Better Furniture A new year can prompt us to refresh the look and feel of our home. Ecominded individuals may wish to spruce up a treasured piece of furniture or find a replacement that’s light on environmental impact.

M Consider wood furniture made from

sustainably harvested forests and tree farms or reclaimed wood. Find explanations of Forest Stewardship Council certification requirements at US.FSC.org.

Choose vintage and secondhand furniture to extend its life with a bonus of nostalgia. Avoid painted furniture from the early to mid-20th century, which may contain lead, or use a paint-testing kit.

M Look for furniture with organic

substances such as natural wood finishes, naturally tanned leather or organic cotton. Look for Greenguard product certification to ensure low toxicity (Greenguard.org). Some businesses, like Upholstery on Broadway, in Arlington, Massachusetts, conduct money-saving classes for people that want to learn to repair or restore their own furniture. Owner Kevin Kennedy finds, “People bring in their own projects, often wing chairs and side chairs, along with stray pieces of materials. As long as they have ‘good bones’ [solid wood frames], new fabric can add many years.” For those afraid of making mistakes in cutting fabric, “We help them measure carefully first, and that relieves

their anxiety.” A carpenter’s rule is to measure twice, cut once.

Get creative. Treehugger.com cites Pentatonic, a furniture line made from 100 percent recycled materials, including glass, plastics and metals, for easy assembly without tools. Standardized components deliver efficient manufacturing and shipping; each part has an identification number with the manufacturer’s date and location, and the type of waste used in production.

In replacing furniture, make sure the old piece gets reused, as well. Sell it via CraigsList.org, eBay.com, local classifieds or a yard sale; donate through Freecycle.org or a local thrift store; or just give it away.

January 2018

Visual3Dfocus/Shutterstock.com

eco tip

wellness profiles

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rd Eye is a

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Nutrient mapping via the S-Drive by Cell Wellbeing.

Services offered: Thermography Scans may show your first signs of dis-ease at a cellular level. Some conditions that may have associated thermal markers are: Breast Cancer, Diabetes, Thyroid Disorders, Stroke, Soft Tissue Injuries, Sports Injuries, Circulation, Chronic Pain Conditions and more. Areas of specialty: The S-Drive generates a 34-page report in 15 minutes from as little as four hair strands (with the roots). Reflecting your epigenetics, those systems needing support will be indicated. Then it goes into specific Indicators of: vitamins, minerals, fatty acids, antioxidants, amino acids; environmental challenges (radiation, toxic metals, hydrocarbons); resistance Indicators (mold, fungus, bacteria, parasites); and the top 10 food restrictions for your system, giving you food recommendations based on your specific needs. Philosophy on healing: Combining the two tests can

provide you a complete overview of how your environment is affecting you...epigenetics! Many conditions can be overcome or avoided by making dietary or environmental changes around you. There is also a referral board on the wall if you need assistance finding a practitioner. Live life optimized, feeling vibrant and energetic. By appointment only. See ad page 59.

Advanced Dental Wellness Center

Ageless Body Sculpting Plus

u 104 SE 1st St, Fort Lauderdale 33301 u 954-525-5662 • Drb@adwCenter.com

u 445 E. Palmetto Park Rd., Boca Raton 33432 u 561-654-0177 • AgelessServices@gmail.com • SculptMeThin.com

Boris Lipovetskiy, DMD

dvanced Dental Wellness is a cosmetic, biological dental wellness center with a holistic approach. They believe there is a systemic connection between the mouth and the entire body and, to that end, use the safest protocols and latest technologies to ensure their patients are well protected while becoming healthier overall.

Services offered: Holistic,

Bio-compatible Dentistry; Mercury-safe Dentistry; Zirconia Implants; Platelet Rich Plasma (PRP) Treatment; Dental Ozone Therapy; Laser Gum Treatment

Areas of specialty: Non-invasive, mercury-safe dentistry; gen-

eral cosmetic laser; ozone dentistry; Invisalign; TMJ; sleep apnea; metal-free zirconia implants

Philosophical approach: The main goal for Advanced Dental Wellness is to provide the optimal quality in holistic dental care to their patients, helping them achieve overall health and wellbeing along with an adorable smile. See ad pages 4 and 50.

Nina Presman

geless Body Sculpting Plus specializes in taking years off your face and body. Using Acoustic Lipoliser, developed specifically to remove fat cells by turning them into liquid form, a body sculpting specialist can make any person look the way he or she wants to look. We guarantee removal of 2 to 6 inches in just one treatment—or no charge!

Services offered: Non-invasive Face Lift; Body Sculpting and

Contouring; Acupuncture; Facials; Waxing; Eyelash Extensions; Permanent Makeup; Microblading

Areas of specialty: Saggy skin on face and body; turkey neck;

jowls; wrinkles; crepey skin on the arms; fat on arms; abdominal fat; love handles; upper back fat; hips; cellulite and fat on the thighs, knees, buttocks and legs

Philosophical approach: Without invasive surgery, injections or other painful procedures, Ageless Body Sculpting Plus takes years off your face and body. See ad this page and 49.

January 2018

Hepsharat Amadi, M.D.,

wellness profiles

Allini Water Filters Jamie Zappier, Pres.

u 4531 NW 5th Ter., Oakland Park 33334 u 888-451-7333(o) u 772-408-7321(c) • Jamie.AlliniWaterFilters@gmail.com • AlliniWaterFilters.com

id you know a recent 26-page report by the Natural Resources Defense Council states that Florida is second in the country for the most violations of the Safe Drinking Water Act? Today, more than ever, it is crucial for you to protect you and your loved ones from the more than 316 toxic contaminants found in your home’s drinking water. Allini Water Filters offer the best solution for safe, clean water for you and your family. They have revolutionized the water purification process by offering chemical-free and maintenancefree water filtration systems. Allini Water Filters put to use only the finest blend of over 11 different organic and ceramic media to remove 99% of the chlorine and chloramines along with any sediment or discoloration, chemical contaminants and pesticides. Then they take it one step further by restructuring the water. Utilizing their unique WaterBalance Technology, Allini systems are able to remove impurities while also retaining the natural, healthy minerals found in water (ionic restructuring).

Services offered: Chemical-free and maintenance-free water purification for the kitchen and/or entire home.

Areas of specialty: Dehydration Philosophical approach: We differ from other water filtration

companies because we believe in purifying your water first and foremost and take it one step further with our unique technology to ensure our customers have the best water for their health. With this technology, Allini Water Filters are able to naturally raise the water’s alkalinity, resulting in -160 ORP and increased antioxidants. See ad page 12 and 60.

Broward Co., FL

naBroward.com

LAc

Dr. Amadi’s Wholistic Health Center

u 10189 W. Sample Rd., Coral Springs 33065 u 954-757-0064(o) u 954-681-7436(c) • Dr.Amadi@gmail.com (patient contact) • Hepsharat.Amadi@gmail.com (speaking engagements) • DrAmadi.com

r. Amadi is a family physician who approaches health care wholistically. Her practice balances the body naturally through lifestyle, nutrition, herbs, detoxification, homeopathy and bio-identical hormone replacement therapy. Dr Amadi assesses and treats her patients using the quantum bio-feedback machine which detects and treats electromagnetic changes in body function (which precede biochemical and physical changes). She is also certified to be able to recommend and order appropriate patients for medical cannabis.

Services offered: Quantum Bio-Feedback; Bio-Identical Hormone Replacement Therapy; Lifestyle and Nutrition Counseling; Testing for Biocompatibility for patients of supplements, medications and remedies. Products offered include Nutritional Supplements; Herbal and Homeopathic Remedies; BEMER Pulsed Electromagnetic Field Therapy which helps to restore the body’s circulation; Ionic Detoxification Footbaths; Avalon Light Therapy; Stress Reduction Therapies Areas of specialty: Any variety of diseases that conventional

family practitioners would manage including her specialties of psychoneuroimmunology, endocrinology, bio-identical hormone replacement and medical marijuana.

Philosophy on healing: Dr. Amadi believes that the shared goal of a natural approach to balancing the body as well as clear communication between her, the patient and their team of other health care providers is key to achieving optimal results. Dr. Amadi is a certified public speaker, available to speak on health care topics, including bio-identical hormone replacement and natural hormone balancing strategies. See ad pages 19 and 62.

Atlantic Institute of Oriental Medicine (ATOM)

Johanna Yen, Lic. AP, M.D. (China), President of ATOM u 100 E. Broward Blvd., Ste. 100, Fort Lauderdale 33301 u 954-763-9840 • atom.edu

Bridges of Wellness, Inc. Rev. Dr Charles D. Geddes, Spiritual Director u 1881 NE 26th St., Ste. 244, Fort Lauderdale 33305 u 954–530-6006 • Charles@BridgesOfWellness.com • BridgesOfWellness.org

r. Johanna Yen is the founder and president of the Atlantic Institute of Oriental Medicine (ATOM), the only Traditional Chinese Medicine College in Broward County. She was a medical doctor in China specializing in OB/GYN and is a licensed acupuncturist in Florida. She opened the college 23 years ago as a non-profit school simply because, “America has given me a lot. I have to give back to the community. I want my own country’s culture and treatment to work for American people.” The college has grown from 10 students to over 150 students. Students must pass four national board exams in order to get licensed in Florida.

Services offered: ATOM offers a Master’s Degree and a Doc-

toral Degree in Oriental Medicine. Their Intern Clinic offers services and is open to the public. All students are supervised by licensed acupuncture physicians.

Areas of specialty: acupuncture can treat back, neck and

shoulder pain; migraines; arthritis; fibromyalgia; asthma; bronchitis; IBS; acid reflux; infertility; PMS; menopause; PTSD; depression/anxiety; adjunct to cancer therapy; and much more

Philosophy on healing: Dr. Yen and ATOM are dedicated to the education of acupuncture practitioners. ATOM students are motivated by a genuine desire to heal body, mind and spirit. Students learn that the Qi is the life-giving energy that circulates throughout the entire body and enables the body to function properly; when flowing unimpeded, it assists the body in naturally self-correcting any imbalances. See ad pages 51 and 64.

ev. Dr. Charles D. Geddes is the Spiritual Director of Bridges of Wellness. With 46 years of experience as a minister and spiritual counselor, he is a founding member of the oldest ongoing metaphysical retreat in the world—the Big Sky Retreat, held annually in Montana. Bridges has dynamic practitioners and ministers devoted to the key mission: “We are a spiritual community dedicated to honoring and nurturing the innate divinity in everyone.”

Services offered: Bridges offer programs for self-development and creativity through classes, workshops, energy healing practitioners and inspirational speakers. Sundays, 11 a.m., fuel your week and nourish soulful connections. Attend Community Classes/Workshops for selfimprovement and awareness. Accredited Emerson Theological Institute classes, providing practitioner and ministerial training. Areas of specialty: Our spiritual life and our personal relationship with that inner/higher power is the key to our well-being and happiness. Bridges creates a safe space for the deeper processing of releasing those beliefs that keep us from experiencing a fuller life.

Philosophical approach: Bridges of Wellness is about opening to our authentic selves and celebrating diversity. They offer empowering spiritual tools to deal with our life issues, building bridges of insight and compassion for personal and community enrichment…from heart to heart. See ad page 57.

Hepsharat Amadi, M.D., L.Ac Wholistic Family Practice Physician Specializing in: • lntegrative/Functional Medicine • Bio-Identical Hormone Replacement & Western Medicine • Detoxification • Health Optimization & Anti-Aging • Quantum Biofeedback • Medical Marijuana • Allergy Testing & Treatment

Dr. Hepsharat Amadi by appointment only

10189 West Sample Rd, Coral Springs, Florida 33065

DrAmadi.com • 954.757.0064 • DrAmadi@DrAmadi.com January 2018

Aurel Chebanu, DMD, PhD

wellness profiles

Burton Chiropractic Bernard S. Burton, DC, PA

u 7800 W. Oakland Park Blvd., Ste. 110-D, Sunrise 33351 u 954-742-0332 • DrBurton@BetterBacks.com • BetterBacks.com

r. Bernard Burton has been practicing chiropractic, acupuncture and nutrition in the Plantation/ Sunrise area since 1995. Prior to becoming a chiropractor, he was a materials engineer, having graduated with honors in 1979, from the University of Florida. That understanding of the inner workings of metals and the fusing of different materials to create a new product gave him a greater clarity of how the different parts of the human body work together to create the whole. He used that knowledge during his time at Life Chiropractic College, and in 1993 graduated the top of his class as valedictorian. His passion for holistic health care led him to become one of the earliest certified clinical nutritionists in Florida. He utilizes a variety of approaches and modalities to make sure each of his patients receives the best care for their unique problem. His website includes conditions, testimonials and approaches he uses to treat conditions.

Services offered: Chiropractic Techniques–Applied Kine-

siology; Sacro-occipital technique; Active Release Technique; Activator; Graston (instrument-assisted soft tissue mobilization); Flexion/Distraction; Craniopathy • Acupuncture–Needles; Electro-Acupuncture; Laser-Acupuncture • Clinical Nutrition– Muscle Testing; Lab Testing; DNA Evaluation of Biochemical Pathways • Aesthetics–Laser Fat Loss (Low Level Light Therapy) • Homeopathic Remedies and Nutritional Products • Massage Therapy; Mechanical Traction; Class IV Laser

Areas of specialty: headaches; disc herniation; low back pain;

neck pain; radiculopathy; peripheral neuropathy; jaw pain–temporomandibular disorder (TMD); carpal tunnel; tennis elbow; shoulder pain; hip pain; knee pain; ankle pain; plantar fasciitis; chronic fatigue; digestive issues; GERD; irritable bowel syndrome; fibromyalgia; adrenal fatigue

Philosophy on healing: Dr. Burton’s philosophy has always been to give the best possible patient care. Patients typically seek treatment for pain, so he uses the best methods for reducing their pain as quickly and safely as possible. He uses chiropractic methods to reduce subluxation and fixation of the joints, acupuncture to reduce inflammatory response—which can hinder healing— Applied Kinesiology to determine and treat muscle imbalances and weaknesses and Active Release Technique to remove adhesions to the soft tissues and nerve entrapments. Once the pain is reduced, the underlying causes can then be treated. Dr. Burton does just that to make sure each of his patients leave healthy, safe and happy. See ad page 49. 20

Broward Co., FL

naBroward.com

Integrated Dental Center

u 333 NW 70th Ave, Ste. 207 Plantation, FL 33317 u 954-792-6266(o) • Chebanudmd@comcast.net • IntegratedDentalCenter.com

r. Aurel Chebanu is one of the few dentists in the tri-county area that offers safe removal of amalgam fillings following the protocols of the International Academy of Oral Medicine and Toxicology. Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office provides a mercury free, fluoride free, latex free environment that takes the patients overall health into consideration. Biocompatibility testing for dental materials is also available.

Services offered: Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Implant Dentistry, Oral Surgery, Periodontal Services, TMJ Disorders, Sedation Dentistry, NonSurgical Facial Rejuvenation Areas of specialty: Biocompatibility and sensitivity issues;

Restoring the dentition using the latest biological regenerative technologies through implants and tissue regeneration; Treatment of TMJ disorders using various oral prosthetics and therapeutic therapies; Sedation dentistry with oral sedatives or IV medications; Non-surgical Facial Rejuvenation using Platelet Rich Growth Factors, hyaluronic acid based fillers, and PDO thread lifting procedures.

Philosophical approach: The goal of achieving harmony and balance for general and dental health is a top priority for Dr. Chebanu. His office encourages an open line of communication and focuses on personnel attention and patient education. His patients are his most important asset and he strives to form long lasting, trusting relationships. See ad page 25 and 51.

Joan E. Childs, LCSW

Donald Curry

u 2500 E. Hallandale Beach Blvd., Ste. 503, Hallandale 33009 u 1040 Bayview Dr., Ste. 408, Fort Lauderdale 33304 u 954-568-1004(o) u 954-854-7764(c) • Joanec@aol.com • JoanEChilds.com

u Ft Lauderdale and West Palm Beach u 561-827-5315 • DonCurry@gmail.com

Joan E. Childs, LCSW, Inc.

Certified Advanced Rolfer®

on Curry is an advanced Rolfer and educator, practicing in South Florida since 1978. He was an instructor for the Foundations of Bodywork class at the Rolf Institute in Boulder, Colorado, and taught structural bodywork in Germany with the Royster Institute. He has offices in Fort Lauderdale and West Palm Beach.

oan E. Childs, LCSW is an experienced, renowned therapist, whose work and skill are recognized regionally and nationally. She has been in private practice since 1978. Her résumé in brief includes: two published books, The Myth of the Maiden: On Being a Woman and Why Did She Jump? My Daughter’s Battle with Bipolar Disorder, soon to be a movie. Additionally, three more books have been submitted for publication, Life after Loss: A Journey of Eight Steps, The Blithering Blogs of a Blissful Blogger and I Hate the Man I Love. She has been a TV producer, host and guest on national radio and television shows, including Oprah. She is a member of the National Speakers Association and Florida Speakers Association. Childs lectures and delivers inspirational keynote addresses for corporations, organizations, associations and universities. Her 40 years of experience as a psychotherapist coupled with her published books qualifies her as an expert in human growth, development and potential. Her books are available on Amazon.com.

Services offered: Hypnosis; Master Level Neuro-linguistic Pro-

grammer; Master Level EMDR (Eye Movement Desensitization and Reprogramming); Gestalt Therapy; Inner Child Work; Certified Grief Counselor; Master Class graduate of EcCT, (Encountercentered Couples Therapy); PAIRS (Practical Application of Intimate Relationship Skills). Childs was the first affiliate of the John Bradshaw Center.

Services offered: Structural Bodywork; The Rolfing Series; Advanced Rolfing Sessions; Postural Alignment Areas of specialty: Pain relief; sports injury; sports performance; healthy aging

Philosophical approach: According to Dr. Ida P. Rolf, “If a

person feels insecure, they probably are.” We don’t just have a body, we are a body. The body is the medium through which we experience life and affect the world. Our physical, emotional and characterological structures are expressed in our posture and movement. Our bodies bear the history of our traumas. Bodily pain, limitation and lack of energy occur simultaneously as limitation in our emotions and character. Moving the body to balance, support and openness supports an increased balance and openness in all areas of our life. Touch is preverbal; it cannot be resisted by logical arguments or justifications. Bringing the body to coherence is an ingenious and effective way to increase harmony in one’s life. See ad page 22 and 56.

Areas of specialty: expert in second stage recovery, inner child

work, individual and couples therapy, mind-body-spiritual connection, hypnosis, meditation, stress management, and mindfulness. Child offers a two- to five-day intensive for healing family of origin wounds that interfere with the quality of life.

Philosophical approach: to eliminate shame and guilt from mental illness and provide therapy, information, hope and courage to families struggling with its effects. She helps couples heal from the polluted relational space they have created over time and gives them new ways to communicate and reconnect to restore a sacred space in their relationship. Childs said, “In addition to my 40 years as a psychotherapist, I have had my own tragedies to overcome. I was divorced several times and raised five children as a single mom. My eldest daughter, a psychologist and clinical social worker, leaped to her death after struggling with bipolar disorder. I believe that a therapist can only take a client as far as they themselves have gone. I hope to be a role model for others who are struggling with many of the issues I have experienced.” See ad page 50.

GREEN IS SEEN

when you advertise with us 954-630-1610

January 2018

wellness profiles

Kelly Doyle, Owner, Director Thermae Retreat mind, body, spirit and emotional balance

The area’s only sauna based wellness retreat offering conscious treatments from custom massages and detoxing botanical scrubs & clays to energy medicine, meditation space, hydrotherapy & acupuncture

sauna retreat: $45 for the day & $109 monthly membership available | no contracts includes infrared & finnish saunas, meditation & move rooms, cool showers and outdoor garden

604 s federal highway | 954-604-7930 205 ne 5th terr, delray beach | 561-332-5883 thermaeretreat.com

u Fort Lauderdale, Delray Beach & Boardman, OH u 954-604-7930 • ThermaeRetreat@gmail.com • ThermaeRetreat.com

n entrepreneur since the age of 10, for almost two decades Kelly Doyle has been in the health and fitness industry, first behind the scenes in marketing then owning Pilates studios. After assisting clients with their physical health for 15 years, Doyle became more interested in whole-body wellness. She spent a year researching spas on both the east and west coasts; in the summer of 2012 she went to Belgium and stayed with an enlightened woman, spending her days and nights at a wellness retreat in Holland, learning about the benefits of saunas and spending time in silence. She returned a different person, living in presence and awakened. Doyle knew she needed to open a place for people to experience their own journey and get them on a path to finding their life’s true purpose.

Wellness services offered: Infrared and Finnish Saunas; Detoxing Clays and Full Body Exfoliation; Custom Massage Therapy; Bio-Dynamic Frequency Based Facials; Energy Medicine including: Acupuncture, Shamanic Healing, Quantum Healing, Master Herbalist, Raindrop Therapy, Meditation, Hydrotherapy and Private Yoga. Retreat Memberships available. Areas of specialty: Giving people a space to relax, heal, cleanse

and awaken. We are a tribe of therapists, practitioners and dedicated people who assist you daily in finding stillness, true health and clarity.

Philosophical approach: Ego says, “Once everything falls into place I will feel peace.” Spirit says, “Once I feel peace, everything will fall into place.” ~ Marianne Williamson At Thermae, we believe you must have mind, body, spirit and emotional balance to truly feel joy and truly be healthy. See ad this page and 50.

Broward Co., FL

naBroward.com

Rebecca Sherry Eshraghi, PhD, DNM

Natural Health Power Works, LLC

u 2645 Executive Park Dr., Weston 33331 u 305-720-9099(c) • DrSherrye@NaturalHealthPowerWorks.com • NaturalHealthPowerWorks.com

ebecca Sherry Eshraghi, PhD is passionate about helping people attain better lives, vitality and wellness, physically, mentally, emotionally and spiritually. Her goal is to empower her clients to take responsibility for their own health and wellbeing while guiding them via natural healing modalities. Due to highly individualized protocols, she spends a significant amount of time with each client in order to learn their history, determine imbalances in their physical, mental, emotional and spiritual life, find the root causes of their symptoms, provide appropriate recommendations and develop customized protocols.

Services offered: Bio-individual Nutrition; Detoxification;

Weight Loss; Micro-nutrients. Holistic approach to wellbeing, providing clients with a better understanding of their thoughts, emotions, beliefs and attitudes which can manifest as physical discomforts and hinder the pathway to healing. Herbs, plants and essential oils are utilized to support the body’s innate ability to heal itself.

Areas of specialty: allergies; autism; ADHD; autoimmune

disease; detoxification; gastrointestinal health; immune system support; bio-individual nutrition; mood disorders; insomnia; weight loss

Philosophical approach: Eshraghi’s philosophy is simple yet complex: Instead of suppressing symptoms, find the root cause of the disease and adjust the imbalances that caused the symptoms in the first place. Natural and holistic approaches to health and wellbeing used as complementary and preventive measures can carry great benefits throughout life, especially in our modernized world where we are bombarded with ever increasing harmful chemicals and pollutants. Ideally, one should take care of health long before serious disease sets in; we might not be able to change our genes but we can control if some genes express themselves or not (epigenetics). The principle of wholeness is very important—no organ is isolated from the whole of the body. Health and wellness are a result of personalized nutrition, physical fitness, healthy mental and emotional responses and stimulus and incorporating our spiritual entity into our holistic being. For more info and disclaimer, see ad page 61.

Go Natural Dentistry Dr. Yolanda Cintron

u 2021 E. Commercial Blvd., Ste. 208, Fort Lauderdale 33486 u 954-938-4599 • Info@DrCintron.com • GoNaturalDentistry.com

o Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body.

Wellness services: Amalgam Removal; Full Mouth Rejuvenation; Crowns and Bridges; Laser Dentistry; Sedation Dentistry; Plasma Rich Growth Factor; Root Canal Removal; and much more Areas of specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body.

Philosophy on healing: Dr. Cintron states she is God’s instrument to get you healthy. She has dedicated her entire career to learning the best technologies to provide her patients a holistic biological experience. It isn’t just about the teeth—it is about overall health—and she is committed to helping each patient attain this goal. “And whatever you do, do it heartily, as to the Lord and not to men.” ~ Colossians 3:23 NKJV See ad pages 9, 37 and 51.

GROW Your Business Secure this ad spot! Contact us for special ad rates. 954-630-1610

January 2018

Health Tech International

wellness profiles

Healing Harmony Wellness Center Victoria Danelczyk

u 9690 W. Sample Rd., Ste. 204, Coral Springs 33065 u 954-605-3800(o) u 954-512-4985(c) • LovelyDay2Enjoy@gmail.com • HealingHar.com

ealing Harmony is a holistic center providing clients with integral treatments to touch the body, calm the mind and heal the spirit. Discover the therapeutic benefits of holistic healing and massage therapy to improve wellbeing, relieve pain and discomfort, melt away stress and tension and restore vibrant health. All therapists are licensed by the State of Florida and professionally trained in their field of expertise.

Services offered: Massages–Harmony Massage; Warm Bamboo

Massage; Pre-natal Massage; Lymphatic Massage. Energy Healing Treatments–Reiki; LaHo-Chi Healing; Sound Healing Massage; Healing Emotions with Colors; Rain Drop Technique; Connect with your Soul; Color and Sound Healing; Womb Healing and Womb Blessing; Chakra Balancing

Areas of specialty: Relief for back, neck, shoulders, hips and

feet problems. Relief for migraine sufferers. If you have muscular restrictions, massage therapy may be able to help. Promotion of healthy sleep habits by promoting relaxation. Energy treatments help with the negative effects of chemotherapy, post-operative pain and depression. Treating the imbalanced state of mind helps to release fears and emotions that no longer serve.

Philosophical approach: Healing Harmony Wellness Center is a center of love, light and deep knowledge toward the human being, created with the purpose of making available to all people, without making any distinction, alternative healing therapies both physical and spiritual, and providing knowledge through workshops and spiritual development courses. Healing Harmony seeks the integral awareness of the human being in its mental, spiritual, emotional and physical areas. See ad this page.

Broward Co., FL

naBroward.com

Elisabeth Small, President u 954-236-9204, Plantation • Juiced@aol.com • jpCaps.com

ore than ever before, despite many medical advances, people are dying of diseases, including diabetes, stroke, cancer and heart disease. There’s one process that causes every one of these diseases and conditions and it’s called oxidative stress. This produces toxins in the body called “free radicals”. Fact is, this is preventable by lifestyle changes and proper nutrition. We offer a simple, effective and inexpensive solution.

Services offered:

Health professionals recommend we should eat at least 7 to 13 servings of fresh, raw fruits and vegetables every day. However, 93% don’t! The solution is a whole food concentrate consisting of 32 different fruits, vegetables and berries that are vine-ripened, juiced and dried under controlled temperatures to eliminate all the salt, sugar, calories and water, but retains all the nutritional value. As a Wellness Coordinator, we offer this whole food-based nutrition in capsules and gummies.

Areas of specialty: weight loss; diabetes; chronic fatigue; reduction in oxidative stress; reduced inflammation; strengthened immune system; cardiovascular wellness; healthier skin and gums

Philosophical approach: Simple—by increasing your daily intake of fruits, vegetables and berries, your overall health will improve dramatically. We offer an effective solution for less than $2.50 per day. See ad page 39 and 62.

HyperbaricsRx

Integral Life Center

u 4654 N. University Dr., Lauderhill 33351 u 954-749-9998 • Info@Hyperbaricsrx.com • Hyperbaricsrx.com

u 880 N. Federal Hwy., Pompano Beach 33062 u 954.684.6335 • Myva@IntegralLife.Center • IntegralLife.Center

Laura H. Betts, ANDI IT, HCO, CHT

yperbaricsRx is an ANDI certified hyperbaric facility with certified hyperbaric chamber operators (HCOs) and technicians (CHTs) on staff. They are members of the International Hyperbaric Medical Association (IHMA) and part of the TreatNow.org coalition. They provide hyperbaric oxygen therapy utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

Services offered: Hyperbaric Oxygen Therapy (HBOT) is a

non-invasive, pressurization experience that enhances the body’s natural healing processes. Breathing oxygen in a safe, controlled, pressurized environment allows every fluid in the body (tissues, blood plasma, lymphatic, cerebral and synovial) to exponentially absorb oxygen and efficiently deliver it to areas where circulation is diminished or blocked.

Areas of specialty: wellness; anti-aging; performance enhancement; sports injury; stem cell adjuvant; elective surgery adjuvant; inflammatory conditions; immune disorders; Lyme disease; stroke; traumatic brain injury; PTSD

Philosophy on healing: An optimized level of molecular

oxygen is the foundation for quality of life and total restoration of health. A complimentary consultation affords an ideal opportunity to see the facility and learn more as to how HBOT may help you. Call to schedule a time. See ad page 53.

Barbara M. Ventura

n the 1980s, Barbara Ventura spent ten years of her life overcoming an autoimmune condition before it was even known as such. After years of running from one allopathic doctor to another, she ended up in the hands of functional and integrative medical doctors where the seeds of their wisdom not only provided the path to complete wellness, but grew into a passion to help others find their way to a new perspective on life, wellness for the body, peace for the mind and freedom for the spirit. This desire has inspired the creation of Integral Life Center, a space dedicated to the cultivation and support of wellness. From the services of Integrative Internal Medicine by Dr. Ivel De Freitas, M.D. to the meditative exercise practices of yoga and tai chi, along with health coaching, nutritional guidance, psychology, meditation, spiritual training courses, workshops and seminars, the foundation is being created for a full spectrum of wellness potential.

Services offered: IV Regenerative Therapies • Anti-Aging • Im-

mune System Support • Weight Loss • Detoxification • Preventive Illness • Micronutrients and Genetic Testing

Areas of specialty: Tai Chi • Yoga • Therapeutic Massage • Advanced Skin Care • Meditation • Mindful Art and Photo Making • Spiritual Training • Community Development

Philosophical approach: Integral Life Center is a wellness center incorporating the understandings of science and esoteric wisdom on a balanced path toward physical, emotional and spiritual wellness. See ad pages 4 and 54.

• Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery

January 2018

TJ Mallet, LMT, CST, VMP, CEO

wellness profiles

Ka’ton Salon

Andi Ka’ton, Owner & Lead Organic Colorist u 1259 E. Las Olas Blvd., Fort Lauderdale 33301 u 954-325-5144 • KatonSalon.com

holistic-minded, high end organic salon experience with the best products nature has to offer, providing the longest lasting and most spectacular results of any haircare line. Improving their footprint on the Earth, this salon utilizes ecomindedness in all their practices, including a product refill program, contributing to eco-charities like Ocean Cleanup and using 100% post-consumer and recyclable packaging.

Services offered: Organic Hair

Color; Haircuts; Hi-lights; Balayage; Ombre; Color Correction Specialists; Hair Treatments; Organic, Chemical-free Keratin; Extreme Organic Fashion Colors (pink, blue, green, red…)

Areas of specialty: They offer chemical-free hair color and

services for clients with health concerns, allergies, pregnant or undergoing chemo…or for those who just want the best organic hair products on the market. 100% herbal scalp treatments stop hair loss and regrow hair, stop oily or dry scalp and alleviate dandruff.

Philosophical approach: This clean air salon brings new light to the industry and is setting new standards for what it is to live an educated, eco-friendly and holistic lifestyle. The passion of each skilled professional stylist is evident in every new consultation, using extensive knowledge in holistic and scientific hair practices that don’t just provide amazing results but improve the hair’s quality and structure. See ad pages 15 and 57.

Broward Co., FL

naBroward.com

Total Balance 4 U

u 2800 E. Commercial Blvd., Ste. 211, Fort Lauderdale 33308 u 954-234-3299 • tj@TotalBalance4u.com • TotalBalance4u.com

or 20 years, TJ Mallet has been dedicated to the healing arts. An avid student of anatomy, she has developed exemplary skills. Her skills, character, composure, keen intuition and magic hands have helped many back to a vibrant life over the years. Mallet is blessed with the gift of healing. She truly wants to help her patients heal and get better fast. She states, “This work is amazing! It is wonderful to make a positive change in the lives of others. Like the patient who had tone inflection speech issues. After working with a couple of nerves related to the vocal chords, the patient’s speech was normal the next day and has remained normal, and another patient who had incontinence issues—corrected!”

Services offered: CranioSacral Therapy; Visceral Manipulation; Neural Manipulation; Lymphatic Drainage; Intuitive Massage; Intuitive Lifestyle Mentor

Areas of specialty: Headaches; Migraines; Neck/low back pain; Nerve pain; Acid reflux; Post-op scar tissue; Bladder incontinence; Anxiety; Depression; Post-traumatic stress issues; Swallowing issues; Brain injuries; Chronic fatigue; and more.

Philosophy on healing: It is a top priority for Mallet to help patients regain their health physically, mentally and emotionally. She provides a safe environment focusing on the patient’s needs and well-being. Knowing that our bodies are highly intelligent organic machines, she intuitively listens to zero in on the dysfunction that is causing discomfort and diligently works to create more ease. We all have an inner physician—that part inside of us that maintains complete awareness of our inner and outer workings—and if we listen to it, we can have vitality and vibrant health relatively pain free. See ad page 50.

Margie’s Wellness Center

Dr. Iqbal Nazir

u 5400 S. University Dr., Bldg. 1, Ste. 110, Davie 33328 u 954-665-0424 (o) • appt@MargiesWellnessCenter.com • MargiesWellnessCenter.com

u 599 NW 130th Way, Pembroke Pines 33028 u 954-226-3652(o) • HomeopathDr71@gmail.com • HomeopathTreatment.com

Maryuri Velazquez, LMT, CLP, LDS, CT

argie’s Wellness Center is a unique place that inspires and empowers residents and patients to take control of their own health and well-being by providing natural, holistic wellness services and resources that enable prevention, address the root cause of disease and improve health outcomes. Feel assured that every time you complete a session, whether its Electro Lymphatic Drainage massage, CranioSacral therapy, bodywork with the G5 Cellutec massager and/or Medical Thermography, you will reap the expected benefits and more. The drive behind Maryuri Velazquez is to stand out as someone that cares while at the same time fulfilling her passion as a healthcare provider.

Services offered: Electro Lymphatic Drainage; Post-Lipo Massage; CranioSacral Therapy; Bodywork; Medical Thermography; Facials. Distributor for Biomat and Young Living Essential Oils

Areas of specialty: Breast and full body thermography scan for dis-ease or possible cancer early detection; lymphatic drainage to reduce inflammation and boost immune system, treat oral inflammation, hormone imbalance, thyroid conditions, reduce swelling and prevent lumps post-surgical procedure; bodywork to break down fat cells, reduce cellulite visibility, reduce discomfort of fibromyalgia, arthritis, shortened range of motion due to tense muscles; increase blood flow with infrared amethyst Biomat; collagen induction therapy for non-surgical facelifts

Philosophical approach: At Margie’s Wellness Center, their approach is natural and holistic. They help their clients realize their full potential—a life of wellness. Their integrative treatments help reduce stress and its related inflammation and relieve pain from injury. They also provide information using medical scans to pinpoint potential body issues so they can be addressed promptly. They provide a synergy of treatments to achieve one’s wellness goals and, best of all, treatments can be combined for a more profound effect. See ad page 61.

Homeopathy Cure

r. Iqbal Nazir is a specialist in Homeopathy, serving the local community and other states. He has patients in New York, New Jersey, Atlanta, Dallas, Houston, Chicago, New Orleans, Nevada, Los Angeles, San Diego, San Francisco, Seattle and Anchorage, Alaska. Homeopathy deals with natural medicine; 85% of homeopathic remedies are derived from medicinal plants, 10% from mineral salts and 5% animal sources. These medicines are safe to use and have NO SIDE EFFECTS. They can be prescribed to infants and pregnant women. Homeopathic medicines are used extensively throughout the UK, Germany, France, Australia, Sweden, India, Pakistan and many Asian and European countries.

Services offered: Homeopathic Medicines prescribed are

customized and compounded specifically to suit the symptoms and disease per individual thereby making them optimally effective.

Areas of specialty: Dr. Nazir has compounded a variety of homeopathic remedies extremely effective for depression; anxiety; panic attacks; hemorrhoids; acid reflux; prostate; sinus; allergies; lower back pain; knee pain; joint pain; numbness of limbs; poor circulation; HPV; adrenal support; thyroid support

Philosophy on healing: Dr. Nazir’s approach is to find the root cause of problems rather than to suppress the symptoms. The human body has a “Healing Itself ” power (which shuts down when taking toxic and harsh chemicals). Homeopathic medicine restores that Healing Power. See ad page 53.

SusieQwood.com

Call : 954.630.1610 January 2018

Personal Mastery Hypnosis

wellness profiles

ONOGEN, LLC Ivel De Freitas, M.D.

u Integral Life Center, 880 N. Federal Hwy, Pompano Beach 33062 u Onogen Main Office: 1395 Brickel Ave, 8th Flr, Miami 33131 u RRR Health, 4308 Alton Rd., Ste. 710, Miami Beach 33140 u 305-393-2477 • Concierge@Onogen.com • Onogen.com

r. Ivel De Freitas is dedicated to the advancement and application of regenerative and biomolecular medicine, offering cutting edge diagnostics, genetic testing and profiling at either the convenience of your own home or office or at any of Onogen’s affiliated offices, including Integral Life Center in Pompano Beach and RRR Health located at Mount Sinai Medical Center, Miami Beach. Offering an innovative approach, De Freitas analyzes areas of lifestyle, stress levels, nutrition and genetic profile to create a personalized therapeutic plan specifically formulated for your unique biomolecular and genetic needs. Her therapeutic goal is empowering your cells to improve health and longevity at the cellular level and to reduce or eliminate medication dependency, treating different conditions such as diabetes, heart disease, hypertension, unwanted weight gain, depression and anxiety, hormone imbalance, arthritis, inflammation, gastrointestinal and sexual dysfunctions.

Services offered: Step 1: Medical Wellness Assessment; Step2: Cutting Edge Laboratory Testing, including micronutrients, genetic testing and telomere biological age; Step 3: Personalized Regenerative Therapies, including intravenous therapies Areas of specialty: Internal Medicine at Danbury Hospital

(Yale University); Mind Body Medicine at Benson Henry Institute (Harvard Medical School); Integrative Nutrition at Institute of Integrative Nutrition (SUNY); Anti-Aging, Stem Cell and Regenerative Medicine Training at American Academy of AntiAging Medicine

Philosophy on healing: Our health, longevity, happiness and performance depend on a harmonious balance of biochemical reactions. Minimal biomolecular imbalances may cause suboptimal cellular function and significantly impact our health. Implementing cutting edge technology allows us to identify fundamental biomolecular and genetic deficiencies to formulate individual therapies to optimize health, vitality and performance at the cellular level, giving the body the tools to function optimally. See ad page 54 and 62. 28

Broward Co., FL

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Pi`ilani (Pamela Bouroncle) u 954-643-0177(c) • PiilaniHypnosis@gmail.com • PiilaniHypnosis.wordpress.com

i`ilani is a certified Master Hypnotist through the National Guild of Hypnotists (NGH) as well as being certified in 5-Path Regression. She helps change past programming, allowing you to let go of beliefs that were taken on at an early age. Pi`ilani gives you the tools to take control of your negative self-talk and negative habits. Hypnosis is a powerful method of accessing the subconscious mind where we find those beliefs preventing us from attaining our heart’s desire and replace them with ones that work.

Services offered: Hypnosis; Regression; Self-Hypnosis; Meditation; Breath Work

Areas of specialty: For more than 20 years, Pi`ilani has been helping people overcome stress, anxiety, fears, self-sabotage, low self-esteem, negative habits, and letting go of things one cannot control. Hypnosis is good for motivation, weight loss, self-confidence, sadness, anger, emotional stress, limiting belief systems, relationships, forgiveness of self and others, and is successful with children, teens and adults, helping to create positive mind tools. Philosophical approach: Hypnosis creates a safe place for

healing our negative beliefs and emotions, allowing those negatives to come to the surface to be seen and witnessed in the light. The subconscious can then release the irrational thought/ belief and choose a new program—one of self-love, approval and appreciation. See ad this page and 53.

Physical Health Complex

The Salt Box

u 2544 N. Federal Hwy., Fort Lauderdale 33305 u 954-566-0444(o) • DocSandyh@gmail.com • PhysicalHealthComplex.com

u 6710 Parkside Dr., Parkland, 33067 u 954-906-5985(o) u 954-461-7849(c) • Info@SaltBoxTherapy.com • SaltBoxTherapy.com

Sandra K. Herrington, OMD, RN, BSc, LMT/CT

hysical Health Complex (PHC) was established in 1964 as a colon hydrotherapy referral clinic specializing in digestion, bowel and nutritionally based illnesses. Since 1985, PHC has been under the leadership of Dr. Sandra Herrington, a former nurse/midwife, well known as a colon irrigation/bowel rehabilitation specialist, acupuncture/ oriental medicine physician and nutrition educator. The addition of a natural medicine physician and professor of holistic nutrition with expertise and specialized training in environmental medicine, holistic oncology and adrenal/hormonal issues expanded PHC’s scope of care offered to the community. Additionally, with PHC massage therapists trained in stress, pain and dysfunction reduction, goals of health and harmony are more achievable.

Services offered: Colon Irrigation; Bowel Rehabilitation; Main-

tenance Programs. Acupuncture; Moxa. Massage-Craniosacral; Somato-emotional Release; Neuromuscular. Advanced diagnostics for blood (not drawn on site), stool, urine, saliva. Nutritional and Dietary guidance. Breast and Whole Body Thermography (off site). Herbs, Homeopathics, Natural Remedies (by prescription)

Areas of specialty: colon hydrotherapy; expertise in obstinate constipation, impactions, pre-surgery, barium and colonoscopy cleansing; detoxification protocols; Hirschsprung’s, megacolon, IBS, celiac, SIBO, reflux, PMS, candida, mold toxicity, Lyme disease, wasting syndromes

Philosophical approach: For 54 years, your wellness has been our first priority and it will continue to be so. See ad pages 36 and 50.

Jessi Powell, Owner

he Salt Box was the second salt therapy facility to open in South Florida in 2015. The owners were inspired after having experienced salt therapy and finding it provided amazing relief for their family, especially their 2-year-old daughter who suffered with respiratory conditions. The owners were not only thrilled with the effects of salt therapy but equally important its all-natural, holistic approach to treating respiratory and skin conditions, stress, anxiety and the overall immune system.

Services offered: Salt Therapy for all ages, including adult

therapy, children’s therapy and private salt bed. Sessions run 25 to 45 minutes and first session is free (call for appointment).

Areas of specialty: Salt therapy may provide relief from acne;

allergies; asthma; bronchitis; cold and flu; COPD; cystic fibrosis; dermatitis; ear infections; eczema; emphysema; pneumonia; psoriasis; pulmonary fibrosis; sinusitis; snoring; stress and fatigue; and more.

Philosophical approach: The Salt Box offers people the oppor-

tunity to put their feet up or bury themselves in the salt and take a deeper breath while finding relief from most respiratory and skin conditions. The Salt Box is an inviting place of healing and wellness—an all-natural escape from everyday stress. See ad page 53.

First time customers only. Not valid with other oﬀers. With select technicians. Must mention coupon when seeing appointment. Exp. 2/15/2018. MM#29811

January 2018

Dr. Gary Snyder

wellness profiles

Susan Sheppard, RN, CEO Getting What You Want, Inc.

u 818-254-9242 • Susan@GettingWhatYouWant.com • GettingWhatYouWant.com

usan Sheppard, RN, CEO is a life coach specializing in relationships, working primarily with men and women who have been rejected romantically or have wounded or broken hearts from broken relationships, helping them to heal, grow and find love with commitment.

Services offered: West-

ern Medical Advice; NLP; Hypnosis; Life Coaching; Business Coaching

Areas of specialty: self-

esteem issues; emotional trauma; recovery from abusive relationships; divorce; broken hearts; broken relationships; phobias; limiting belief systems

Philosophy on healing: Human beings have extraordinarily powerful brains that are vastly underused. Our other-than-conscious mind rules and directs our lives. A mindset that encompasses Eastern, Western and Neuropathic medical principles will accelerate physical and emotional healing. See ad this page and 56.

Broward Co., FL

naBroward.com

Alternative Medicine Center

u 2640 E Oakland Park Blvd., Fort Lauderdale 33306 u 954-486-4000 • DrGarySnyder.com

he Alternative Medicine Center of Fort Lauderdale has been a leader in the South Florida alternative medicine movement since 1975, under the direction of Dr. Gary Snyder. He holds a Bachelor of Science degree in Human Biology, a Doctorate in Chiropractic, a specialty degree in Bio-Nutrition and a Diplomat of the National Board of Homeopathic Examiners.

The Alternative Medicine Center treats the entire family from infants to toddlers, teens and adults. Dr. Snyder treats the entire person, not just symptoms, and uses homeopathy and other modalities to treat a wide variety of illnesses and ailments and to enhance overall health.

Services offered: Allergy Elimination Technique (NAET); Autism and Biochemical Disorder Treatment; Evaluation of Metabolic Disorders; Natural Pharmacy; Cellular Therapies; Vitamins; Homeopathic Remedies; Immunology; Detox and Superfoods; Gastro-intestinal; Allergy and Skin; Infrared Sauna and Ozone; Lymphatic Therapies including Electro-Sound Lymphatic Drainage; Cavitation/Body Shaping, Skin Tightening/Toning; Lipoplaser (natural alternative to liposuction); Radiofrequency Contour/Reshaping; Reduction of Body Fat Areas of specialty: clinical nutrition; allergies; autistic spectrum disorder; Lyme disease; bio-energetic medicine; chiropractic medicine Philosophy on healing: Dr. Snyder practices holistic care to unlock your body’s true potential and natural healing process to ensure a healthy life from the inside-out. His approach is personal, empathetic and science-based and embraces the entire family. See ad page 31 and 53.

Start With Your Feet

Tongue Tie South Florida

u The Wellness Center at Post Haste, 4401 Sheridan Street, Hollywood 33021 u 954-526-5800 • Info@StartWithYourFeet.com • StartWithYourFeet.com

u 5280 N. University Dr., Lauderhill 33351 u 786 567-8274 • DrHaller@TongueTieSouthFlorida.com • TongueTieSouthFlorida.com

Dr. Richard J. Rimler, DPM

r. Richard J. Rimler, DPM (Doc Rick) is one of the only “holistic podiatrists” in the country. He merges holistic and traditional podiatric medicine to form his health and wellness lifestyle protocol titled “Start With Your Feet”. This includes expert and unique advice on proper shoes, “customized orthotics”, exercise (including High Intensity Interval Training), organic nutrition, vitamins/supplements and stress management. Integral to this, he has developed an economical “customized orthotic” that can be prescribed in his office or long distance via his online store at StartWithYourFeet.com.

Services offered: Holistic and traditional podiatric medicine;

Economical customized orthotics; “Start With Your Feet” healthy lifestyle protocol

Areas of specialty: Foot, ankle and leg pain, including heel

spur syndrome/plantar fasciitis and neuropathy; Healthy lifestyle protocol to promote wellness and weight loss

Leslie Haller, DMD

eslie Haller, DMD, Tongue Tie South Florida is a general dental office with a specialty in frenectomies using a CO2 laser.

Services offered: Laser

Frenectomies for tongue and upper lip ties for infants, toddlers, children and adults

Areas of specialty: Breast-

feeding, reflux, colic, speech, sleep apnea, headaches

Philosophy on healing:

Tongue ties are not always the problem so we are careful to do a complete evaluation to be sure a tongue tie is present. If so, we offer the safest method for correcting the problem as an outpatient at our dental practice. No general anesthesia, quicker healing time and no antibiotics necessary. See ad page 11 and 59.

Philosophical approach: “Start With Your Feet” for overall health, weight loss and wellness. See ad page 53.

January 2018

wellness profiles

Dr. Yani Holistic & Healing Dentistry Yani Dixon, DMD, PLLC

u 212 SE 12th St. (Davie Blvd.), Fort Lauderdale 33316 u 954-525-6010 • Contact@Yanidmd.com • Yanidmd.com

r. Yani Dixon provides customized and specialized biological dentistry with the emphasis on reduction of toxin exposure and a clear focus on whole body healing.

Services offered: Holistic and

Biological Dentistry; Oral Sedation; Implant Dentistry; Introducing Holistic Pediatric Dentistry

Areas of specialty: Smart/safe mercury amalgam removal therapy and mercury detox; dental implants; digital 3D-CT-scans; biocompatible materials; BPA, fluoride and metal-free dentistry; metal-free orthodontics with clear aligner therapy; single appointment biocompatible full porcelain, metal-free and aluminum-free crowns; oral cancer screening with VELscope; digital X-rays. Natural prophy paste with organic ingredients and essential oils made in-house. Philosophy on healing: Dr Yani’s goal is to provide a healthy

and toxin-free oral/dental environment with materials to allow the body’s ability to heal on its own. Her approach is to minimize major health burdens to the immune system by lessening exposure to toxins to prevent inflammatory conditions and minimize release of inflammatory proteins of dental origin to the body. Ultimately, Dr Yani’s desire is to create awareness of wholesome lifestyles and supplements which contribute to a healthier, longer and happier life for her patients. See ad this page and 51.

Broward Co., FL

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Yoga Center of Deerfield Beach Louise Goldberg, ERYT500, C-IAYT/Yoga Therapist

u 827 SE 9th St., Deerfield Beach 33441 u 954-427-2353 • Info@YogaCenterdb.com • YogaCenterdb.com

he Yoga Center of Deerfield Beach is a heart-centered studio with a highly experienced faculty. A dedicated yoga studio since 1968, the center exudes a calm and serenity reflective of 45 years of peaceful practice. Students of all ages and abilities are welcomed.

Services offered: Louise Goldberg is the owner/director of the Yoga Center and the program director for the 95Hour Children’s Yoga Training, beginning in January. Sivananda certified in 1981, she teaches students of all ages and abilities and leads trainings internationally in Creative Relaxation. She is the author of Classroom Yoga Breaks: Brief Exercises to Create Calm (2107) and Yoga Therapy for Children with Autism and Special Needs (2013), published by WW Norton. Areas of specialty: The Yoga Center is a Yoga Alliance School

for 200- and 500-Hour Advanced Teacher Trainings. It offers drop-in classes for all levels, beginners to advanced, and community workshops for healing through movement, music, meditation and more.

Philosophical approach: The Yoga Center is dedicated to the philosophy of Oneness. A common thread connects all beings. Well-trained teachers approach every student with sensitivity to their needs, listening to their concerns, honoring their sacredness and supporting them in their quest to attain harmony, wellness and peace. See ad page 27 and 63.

Why Chocolate is Important for Health & Wellbeing by Victoria Saldana

ince ancient times, numerous beneficial health effects have been attributed to chocolate consumption, including its ability to increase plasma antioxidant capacity, diminish platelet function and inflammation, and decrease diastolic and systolic arterial pressures. Data currently available indicates that daily consumption of cocoa-rich chocolate (rich in polyphenols) may at least partially lower cardiovascular disease risk. (Gomez, Gonzalez, and Batista -2013) Many scholars and scientists since have conducted numerous studies proving the health benefits of the compounds found in cacao that are vital to cellular and biological functions in our brains and bodies.

Why Raw? Phytochemical compounds found in plants include antioxidants, neurotransmitters and essential nutrients. Beneficial phytochemicals usually degrade in the cooking process, so the raw forms should be consumed abundantly in every diet for health and longevity. The phytochemical analysis of cacao beans has proven this food to be one of the most chemically complex foods known to man. Aksana Samy, the founder of Raway Chocolate, began making organic raw vegan chocolate bars knowing all the health

benefits raw cacao offered. Being a model posed challenges and restrictions in her diet, but her instinct to indulge her cacao craving was the driving force behind her creation.

Blissful Benefits Next time you crave wellness and bliss, you can now be one bite away from satisfaction. Cacao is one of the only known foods that contains anandamide, a neurotransmitter responsible for the feeling of bliss. It’s also important for memory, motor function and fertility. Raw cacao sources contain flavanols, a subclass of flavonoids, shown in clinical studies to create a protective effect against atherogenesis, the formation of plaque in arterial walls that causes chronic inflammation. According to a study conducted by experts in 2011, the daily consumption of 100g of dark chocolate noticeably improved results in the recovery of patients that underwent cardiovascular surgery (Fernandez 2011). The combination of cacao with other raw ingredients such as pistachios, almonds, currants and pure maple syrup creates a powerhouse of vitamins, minerals, proteins, fiber and antioxidants that your body will be delighted to receive. “Nature intended chocolate to be raw, nutritious and full of enzymes,” says Samy. Available now at Whole Foods, Tunie’s and online at RawayOrganic.com. See ad this page.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller January 2018

How to Stay Calm and Cool

hether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say their stress has increased in the past year and one in five rate the level at eight or more on a scale of one to 10. About three in five, or 59 percent, say they believe this is “the lowest point in the nation’s history” and nearly two-thirds say concerns about our nation’s future (including its health care, economy and international relations) are key sources of their stress. “We’re seeing significant stress transcending party lines,” notes Arthur C. Evans Jr., Ph.D., the association’s CEO. All that stress is having a powerful impact on health, with as many as 80 percent of visits to primary care physicians 34

Broward Co., FL

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by Lisa Marshall

Adopting the right attitude can convert a negative stress into a positive one. ~Hans Selye characterized as stress-related, according to the American Medical Association. Workplace stress accounts for 120,000 deaths a year—more than influenza, diabetes and Alzheimer’s disease combined—according to a 2015 Stanford University study. Yet, empowering news has emerged amid this epidemic of anxiety-related illness. Research shows that by eating right, exercising and changing our mindset about stress itself, we can buffer our bodies from many health hazards. “Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress

before it takes over your life,” says Melanie Greenberg, Ph.D., a Mill Valley, California, psychologist and author of the recent book The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity.

Our Brain on Stress Whether it’s an urgent email from the boss or a rude motorist driving unsafely, tense situations elicit a physiological response remarkably similar to what might occur if we were chased by a lion. Deep inside an almond-shaped region of the brain called the amygdala, an alarm goes off, signaling the release of hormones like adrenaline and cortisol that boost heart rate, usher extra blood to muscles, hasten breathing and spike blood sugar to provide more fuel for the brain to react. Evolutionarily, this response was key to early human survival, providing the energy

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DIAL DOWN STRESS

Seven Ways to Banish Stress by Lisa Marshall

e can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California, Berkeley, sociologist and author of The Sweet Spot: How to Accomplish More by Doing Less. “I’m all about prevention,” she says. “There are many ways to set up your life to be less stressful.”

Multitask less, monotask more:

“The brain was not evolved to multitask and it can be stressful when we try to do so,” says Carter, referencing a Stanford University study. “At the end of the day, we end up feeling fried.” She recommends setting up a “fortress against interruption” for an hour or two each day when we feel most alert. Put the phone on mute, don noise-canceling headphones and ask coworkers or family members to not interrupt your focus on an important priority.

Don’t be a chronic media checker: Eighty-six percent of Ameri-

cans say they constantly or often check their email, texts or social media accounts, according to the latest Stress in America Survey. Half of U.S. workers say they respond to every email within a half-hour. Carter recommends instead scheduling a block of time at the beginning and end of each day for the task. During weekends and evenings, disable email and social media notifications. Research shows the more often we check, the more stressed we are. One recent study of British office workers found that checking email almost immediately boosts heart rate, blood pressure and cortisol levels, while refraining causes the stress response to subside.

Limit choices: Making decisions can be stressful, and we are all faced with an increasing number of them every day. To limit a personal decision-making load, get boring. Devise a meal plan that doesn’t vary from week to week (unless it’s a happy creative outlet). Stock the wardrobe with favorite styles of shirts and shoes in different colors.

Select and stick with one brand of natural toothpaste or granola.

Don’t overthink things: Rumi-

nating on past events and relationship problems can be a great source of stress in the present moment. If there’s nothing that can be done about it, stop thinking about it. Literally visualize a stop sign when the thought bubbles up.

Daydream: Idle times, like standing

in line, sitting in traffic or showering can allow our brain to rest and recover from hassles. Embrace such opportunities and don’t clutter them up with technology; leave the phone and radio off.

Meditate: Invest 10 minutes daily to

sit still, focus on breathing, visualize an image or stare at an object and try to keep thoughts from drifting. Brain imaging studies published in the Brain Research Bulletin show that “Through [such] meditation, it’s possible to rewire your brain to create a new, stronger circuit that keeps your emotional reactivity under control,” says Dr. Mithu Storoni, who has published a book on the topic.

Heighten spirituality: Whether

it’s regularly attending religious services, yoga meditation sessions or quiet walks in the woods, a spiritual practice can be a powerfully effective means of coping with stress and mitigating its health impacts. Duke University research shows that people regularly engaged in a spiritual practice are more likely to survive heart surgery, recover better from stroke, have shorter hospital stays and become depressed and stressed less often. “Spirituality connects you to the broader world, which in turn enables you to stop trying to control things all by yourself,” explains Dr. Roberta Lee, an integrative physician, in her book The SuperStress Solution. “When you feel part of a greater whole, it’s easy to understand that you aren’t responsible for everything that happens in life.”

boost needed to flee predators. Even today, it has its upside, says Greenberg. “In the short term, stress can be exciting and even beneficial, revving you up so you can put your passion and energy into something.” But chronic excess can lead to high blood pressure and blood sugar, inflammation, cognitive problems and a hair-trigger response to stress, in which our body overreacts even to mild annoyances. It can also, research suggests, accelerate aging by eroding the protective caps on our chromosomes, called telomeres. “Think of the stress response as an elastic band,” says Dr. Mithu Storoni, a Hong Kong physician and author of the new book Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. “If you pull it and it snaps back immediately, that’s fine. But if you pull it too intensely or too frequently, it doesn’t snap back, and there are lots of downstream consequences.”

Stress-Proofing Our Body Eating right can better protect our bodies, January 2018

132 adults drank a probiotic-infused milk drink daily for three weeks and were then subjected to an anxiety-prone situation, their brains reacted more calmly than those of a control group. “Probably the most important thing you can do to make your body stressresilient is to maintain a healthy ecosystem of bacteria in your gut,” advises Malkani, who recommends exchanging dessert for low-sugar yogurt every day and taking probiotic supplements as well as steering clear of sweetened beverages and refined carbohydrates. The spice turmeric is also a good stress-buster due to its anti-inflammatory properties and ability to help normalize blood sugar, Storoni notes. Despite our natural craving for comfort food, it’s a good idea to go easy on saturated fats in the immediate aftermath of a traumatic situation, because stress slows fat metabolism. In one recent study, Ohio State University researchers asked 58 women about their previous day’s stressors, and then fed them the fat-loaded equivalent of a double cheeseburger and fries; the stressed-

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says New York City Registered Dietitian Malina Malkani. She recommends loading up on nutrient-dense, high-fiber foods like leafy greens, beans and lentils, nuts and seeds during stressful times, because they can slow our rate of digestion and minimize unhealthy dips and spikes in blood sugar. Beneficial, bacteria-rich foods like yogurt, kefir, sauerkraut and kimchi are other foundational foods for stress-resilience, says Storoni, because they can dampen bodily inflammation that arises from chronic tension. They can also replenish bacterial strains like lactobacillus and bifidobacteria which, according to studies of college students, tend to decrease when we feel pushed beyond our limits to handle what’s coming at us. One 2016 study of 171 volunteers, published in the Journal of Complementary and Alternative Medicine, found that those that ate yogurt containing lactobacillus plantarum daily for two months had fewer markers of stress in their blood. Another study published in the European Journal of Clinical Nutrition in 2007 found that when

People with a stress-hardy mindset may temper stress as an “excite-and-delight” challenge in adventurous situations. Others “tendand-befriend”, reaching out to help and comfort in times of tragedy. Studies show that when participants are told, “You’re the kind of person whose performance improves under pressure,” it does—by as much as one-third. ~Harvard Medical School Healthbeat out women burned 104 fewer calories. “If a woman had a stressful day at work every day and ate a meal like this, she could easily gain seven to 11 pounds in a year,” says study author Jan KiecoltGlaser, a professor of psychiatry and psychology and director of the university’s Institute for Behavioral Medicine. Exercise, too, can help combat stressrelated illness. But Storoni attests that not all exercise is created equal. One recent study in the Journal of Physiology found that in animals daily moderate exercise (the equivalent of a light jog) can boost levels of brain-derived neurotrophic

Broward Co., FL

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factor (BDNF), a critical brain protein diminished by stress and sleep deprivation, significantly more than weight training or intense exercise. On the flip side, excess strenuous exercise (laps around the track or an intense gym workout) can boost inflammation, whither brain cells, and aggravate the physical impacts of stress, says Storoni. “If you want to exercise to relieve the stress you just experienced, keep it at low intensity,” counsels Storoni. If possible, work out in the morning, as it can boost melatonin levels at night, helping you get to sleep faster, she notes.

Stress-Proofing Our Mindset While diet and exercise can buffer our body from the impacts of chronic stress, a shift in mindset can keep it from becoming chronic in the first place, says Greenberg.“The goal is not to eliminate stress, but to put it in its place—to use its energizing and motivating aspects to take care of what needs to be done, and then relax,”

and stop paying attention to it. This, she says, requires being mindful of what’s happening in the present moment. “When you feel your heart racing at the sight of another urgent demand at home or work, stop what you are doing, take a deep breath and tune into what’s happening in your body,” advises Greenberg. She notes that when the highly reactive amygdala “hijacks the brain”, we often say and do things in the heat of the moment that we later regret. Waiting just a moment (like counting to 10) allows the more rational part of our brain (the prefrontal cortex) to kick in. “It allows you to go from panic to, ‘I’ve got this.’” Greenberg observes that we often feel most stressed when we feel out of control. When faced with a daunting task, it may help to make a list of the things we have control over and a list of the things we can’t control—then make a plan to act on the manageable one and let the others go. “Mindfulness is also about keeping our self-judging and ruminating mind at bay, which may keep repeating, ‘I’m not

doing enough,’” she says. “Realize that you do not have to listen to every thought that comes into your head. Ask yourself, ‘What is the most important thing for me to focus on right now?’” Greenberg also says it’s important to aim to broaden and brighten our view in tough times, explaining, “Feeling stress biases your brain to think in terms of avoiding threat and loss, rather than what you can gain or learn from the situation.” Start by jotting down three ways this challenging situation may be beneficial in the long run; also make a list of things and people we are grateful for, she suggests. “Practicing gratitude helps you realize that you have a choice about what to focus your attention on and you don’t have to let stressors take all the joy out of life,” according to Greenberg. As an added bonus, “You’re less likely to take your stress out on loved ones when you think about what they mean to you and how they have helped you,” she says. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

January 2018

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healing ways

UNDERSTANDING NUTRACEUTICALS How They Differ from Health Store Supplements by Linda Sechrist

Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals.

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edicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a higher price tag. One common example: powdered protein meal-replacement shakes that can cost up to $16 more than a retail store brand, as nutraceutical and medical food purveyors want to differentiate their products as having clinical research and development behind them. This raises the bar on the quality of contents and assures consumers of third-party testing for proof of ingredients. Although both are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, there is no legal distinction between dietary supplements and nutraceuticals, yet each serves different purposes. Dietary supplements, comprising vitamins, minerals and/or herbs and botanicals, are intended to enhance wellness among healthy adults. Nutraceuticals encompass nutrients, foods or parts of foods used as medicine to provide health benefits beyond nutrition and combat chronic disease. Some of the most popular formulations involve botanicals like ginseng, ginkgo biloba, St. John’s wort and echinacea. “Medical foods, formulated for dietary management of a specific medical condition for which nutritional needs are unmet by a normal diet, are regulated under the Orphan Drug Act of 1983,” explains Bill Shaddle, senior director of medical education at Metagenics, Inc. “Our nutraceuticals and medical foods are supported by verifiable science that provides solid evidence regarding the therapeutic benefits produced by ingredients in our products.” The word nutraceutical, blending nutrition and pharmaceutics, was coined in 1989 by Stephen L. DeFelice, the founder and chairman of the nonprofit Foundation for Innovation in Medicine, in Mountainside, New Jersey, which promotes clinical research and development of dietary supplements and foods specifically for their health benefits. Reputable companies that manufacture private-label nutraceuticals, such as Metagenics and Xymogen, among others,

research and develop products for functional nutrition and quality. While such products are solely distributed through partnerships with healthcare professionals such as medical doctors, nutritionists and pharmacists, some of the evidence-based, professional-grade formulas are available through online physician websites. Metagenics and Xymogen collaborate with institutions such as the Cleveland Clinic, Bastyr University and National College of Natural Medicine in conducting clinical research that demonstrates how their formulas impact healthy aging, cognitive function and overall health.

Federal Regulations Medical foods and nutraceuticals, orally administered dietary products formulated to support the management of conditions such as compromised gut function, age-related muscle loss, metabolic syndrome, Type 2 diabetes and cardiovascular disease, are subject to standard food and safety labeling requirements of the Federal Food, Drug and Cosmetic Act. Although they may be used under medical supervision, patients don’t need a prescription. Many healthcare practitioners, including dietitians, currently recommend them under a physician’s direction. Unlike pharmaceuticals, which are accountable to the Food and Drug Administration’s Center for Drug Evaluation and Research, patent-protected and supported by expensive testing documentation, nutraceuticals are not. However, many manufacturers do choose to undergo costly testing. Like all dietary supplements, the majority of which do not undergo third-party testing, they are regulated by DSHEA, which defines and regulates labeling and claims of benefits related to classic nutrientdeficiency diseases.

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Xymogen is strictly a physician’s line of nutraceuticals, explains Cheryl Burdette, a doctor of naturopathy and director of clinical research and outreach for the company. “In our manufacturing process, to avoid contamination and validate ingredients, every batch is third-party assayed by an independent laboratory, whereas some companies only do this for every fifth or 20th lot. Xymogen’s validation extends to packaging and controlling the level of humidity because it affects how ingredients oxidize,” says Burdette. Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, Massachusetts, researches the nutraceuticals that he carries and recommends for his clients. “I like professional-grade nutraceuticals because their formulas are researched and science-based. They are excellent products for specific purposes. Individuals that take the medical foods come to appreciate their disease-modifying therapeutic results. While pricier, they include healthier sources of carbohydrates and fats, as well as natural, rather than synthetic nutrients to provide what the body needs to return to a state of balance,” says Kracoff. Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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January 2018

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FEB

conscious eating

Coming Next Month

Meditation Styles Plus: Living Courageously February articles include: Finding Your Perfect Meditation Style Heart Healthy Foods Pathways Toward Personal Resilience and so much more!

EAT WHEAT AGAIN Eight Ways to Restore Gut Health by John Douillard

To advertise or participate in our next issue, call

954-630-1610 40

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he New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter are obese and more than 100 million U.S. adults are pre-diabetic and don’t know it. While many blame such problems on eating wheat, some food scientists disagree, including those citing two major studies by Harvard researchers; following more than 100,000 people for 25 years, they concluded that those eating the most wheat compared to low-gluten folks had a 13 percent lower diabetes risk and no greater risk of heart disease. While the standard American diet, which includes highly processed wheat, is likely responsible for many of these health concerns, plenty of science links a diet rich in whole grains, including whole wheat, to weight loss, better digestion and lower blood sugar. The Mediterranean Diet, replete with whole grains and wheat, is still revered as one of the healthiest-known diets. Centenarians that live in the famed

“blue zones”, recognized for their longevity-enhancing environment and lifestyles, eat a non-processed, whole-food diet rich in whole grains and wheat. Many Americans that are gluten-sensitive today digested wheat fine when they were young. At some point, our ability to digest foods that are a bit harder to digest, like wheat and dairy, became compromised. It’s possible to reboot.

Delete Processed Foods The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high blood sugar and high cholesterol. It further showed that a diet of whole grains, including wheat, reduced the risk of these health concerns by 38 percent. Monitor these ingredients to achieve a healthier diet. n Avoid all added sugars or artificial sweeteners. Allow nothing more than six grams of naturally occurring sugar per serving.

n Avoid fried foods and baked goods made with refined cooking oils used to preserve them like bread, muffins, cookies, energy bars, most packaged foods and chips. n Eat bread that’s only made of organic whole wheat, salt water and starter.

Restore Liver and Gallbladder Function Highly processed vegetable oils are used as preservatives in most packaged foods, including bread. Processing these oils renders them indigestible. Linked to congestion of the liver and gallbladder, they disable liver bile so it can’t break down either good or bad fats, also making it insufficient to buffer stomach acids. Without adequate bile production to neutralize stomach acid, the stomach won’t produce the needed acid to digest proteins like gluten and the casein in dairy. This malady has effected a huge spike in gallbladder surgeries and epidemic levels of obesity, high blood sugar and food intolerances. To boost bile flow, enjoy these foods daily: n Eat one red beet and one apple a day— either raw, cooked, juiced or blended. Add celery and make a bile-flow smoothie. n Consume one teaspoon of both coconut oil and high-quality olive oil per day. n Eat more artichokes, bitter roots and leafy greens. n Drink fennel and fenugreek tea with meals.

Strengthen Stomach Fire Instead of taking digestive enzymes or a hydrochloric acid-based stomach acid pill, stimulate the stomach to make its own acid and the small intestine and pancreas to produce digestive enzymes. This is best done regularly with the following five spices: n Use ginger, cumin, coriander, cardamom and fennel. Studies published in journals such as Molecular Nutrition & Food Research and the Journal of Nutritional Biochemistry suggest that when these five spices are used together —as a supplement, in cooking or to flavor food—they act as a total upper digestive reset. These five-star spices: 4 Stimulate digestion 4 Increase bile flow, pancreatic and small

intestine enzyme activity, and fat and sugar metabolism 4 Decrease H. pylori, an opportunistic acid-producing microbe, from adhering to the stomach 4 Decrease gas and bloating 4 Support optimal weight, microbiology health, growth of good gut bacteria and elimination 4 Act as powerful free-radical scavengers Following these simple steps of nutrition will set gluten sufferers on the right

path to retraining the body to digest and enjoy wheat again. John Douillard, a Boulder, CO, doctor of chiropractic and creator of the wellness website LifeSpa.com, is the former director of player development and nutrition advisor to the New Jersey Nets NBA team. He is author of the book Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. Learn more at EatWheatBook.com. January 2018

detail: “Heart of Mother Nature”

green living

Kick the Plastic Habit Choose Earth-Friendly Alternatives

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by Avery Mack

SusieQwood.com

Call: 954.630.1610 42

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rocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily. Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish. At the 2017 Our Ocean Conference, the Ocean Conservancy and its partners announced a $150 million preventive plan. “This is a major breakthrough for trash-free seas,” says Susan Ruffo, the conservancy’s managing director of international initiatives. “Our research found improved waste management in Southeast Asian countries [Indonesia, Philippines, Thailand, Vietnam and China] can halve plastic going in the ocean by 2025.” When the United Nations launched the Clean Seas campaign in 2017, Indonesia pledged $1 billion to reduce plastic waste by 70 percent within eight years through education, taxes on plastic bags and investing in alternative products. Increased awareness is

crucial to buy and discard less, create alternatives and recycle more to support the planet’s overall health.

Expanding Footprint Lacking space, technology and equipment to transform waste into reusable materials, U.S. municipalities typically ship it to a sorter for processing elsewhere; often to China, where new regulations restrict what’s accepted, leaving trash haulers scrambling. Although recyclable, these are the worst plastics: #3, Polyvinyl chloride, used in plastic wrap, toys, squeeze bottles and packaging for peanut butter, contains lead and phthalate esters (chemical compounds) that affect development of testosterone, according to a study by the National Institute of Child Health and Human Development. #6, Polystyrene, in Styrofoam, plastic utensils and disposable or carryout containers, is toxic to our brain and nervous system; ask what restaurants use. #7, Polycarbonate, found in the lining of canned foods, sports drinks, juice drinks, ketchup bottles and clear sippy cups, contains bisphenol A (BPA), a proven endocrine disruptor.

Small Changes Make a Difference Recycling weakens plastic grocery bags, necessitating double-bagging to avoid spills. Average families annually accumulate about 1,500 plastic bags, with 99 percent ending in landfills, as litter or stuffed in the pantry, according to the Center for Biological Diversity. Worldwide, many countries ban or tax bags. “Annually, 50 billion water bottles are sold globally, including 30 billion in the U.S. That’s 1,500 individual water bottles thrown away per second,” says Deanna Latson, co-founder of ARIIX, which makes water purification systems, in Bountiful, Utah. “One filter can purify the equivalent of thousands of them a year.” The U.S. annual bottle recycling rate is 23 percent. Beth Terry, of Oakland, California, author of Plastic-Free: How I Kicked the Plastic Habit and How You Can Too, offers 100 tips at MyPlasticFreeLife.com, including this planet-saving advice: 4 Opt for bar soap instead of liquid, soap

nuts in lieu of plastic-packaged powders, and baking soda and lemon or vinegar rather than sprays to clean. 4 Ask the butcher to wrap meat in paper, forgoing trays and plastic wrap. 4 Buy fruit and vegetables at farmers’ markets; return containers for reuse. 4 Turn out-of-fashion garments into cleaning rags; skip plastic scrubbers. 4 Carry reusable water bottles and cloth shopping bags. 4 Avoid over-packaged frozen foods. 4 Use glass jars for leftovers and storage. 4 Buy kitty litter packaged in paper. 4 Choose stainless steel pet food and water bowls. As a substitute, glass is endlessly recyclable, but facilities are few. Find resource centers at gpi.org/glass-resource-locator. “Plastic innovations stop at invention and don’t follow through to end-of-life solutions,” says Tom Szaky, CEO and founder of TerraCycle, in Trenton, New Jersey. It accepts both basic and difficultto-recycle waste including pens, labora-

tory waste, cigarette butts, art supplies, small auto parts, bathroom cleaning waste, toys, candy wrappers and coffee pods (TerraCycle.com).

Contact Influencers Tell companies when products have excessive or harmful packaging. In Delray Beach, Florida, Saltwater Brewery created biodegradable, safely edible wheat and barley six-pack rings to replace traditional plastic rings that are hazardous to wildlife. Restaurants routinely provide fresh plastic straws with refills. BYOS (bring your own straw), whether plastic, stainless steel or paper, and let management know why. Americans daily discard 500 million plastic straws (StrawlessOcean.org/alternatives). “Consumers are willing to change if options are available,” observes Szaky. “Manufacturers need to offer high-quality, reusable products designed for reuse equal or superior in value to single-use, disposable items.” Connect with the freelance writer via AveryMack@mindspring.com.

Feed Your Resolution Eating vegan, paleo or gluten free? Following Whole 30? We’ve got you covered. Visit wfm.com/resolutions for recipes and inspiration.

January 2018

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2018 As this is our annual 2018 special edition, we chose not to have a date-specific calendar this month but rather focus on the ongoing calendar events coming in from many sources within the community. That being said, there are a few “Mark Your Calendar” special events happening this month that we joyfully bring to your attention. We trust you’ll find them of interest. Wellness is an ongoing process and begins within; ideally, it becomes a lifestyle by incorporating a wholistic approach. Getting with the rhythm of our own ebb and flow of energies embraces that concept. Be empowered; be a part of our #inspiredsolutions for 2018.

calendar of events

markyourcalendar

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ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email SQWood@gmail.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit naBroward.com/calendar to submit online.

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750. Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led by Cynthia Roberts, L.U.T. 11am: Celebration Service–Inspirational Message–Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173. ECK Light and Sound Service — 11am–12pm, Free. First Sunday/month. Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681. Elevate your Life! — 11am with Rev. Dr. Charles Geddes. Fuel your week, Enriching Hearts through Timeless Spiritual Principles! Bridges of Wellness, Wilton Plaza - 1881 NE 26th St, Suite 244, Wilton Manors, FL 33305, Call 954.530.6006.

Tai Chi — 11am–1:30pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., at Kimlings Martial Arts Academy, 3550 N Andrew Ave. Oakland Park 954.394.4342.

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Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087. Spiritual Oasis, a Psychic and Healing Event and Metaphysical Marketplace — 1:30–6:00pm, third Sunday of each month $20, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, 33334, Robert, 954.696.6389. Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child. Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329. Speakers Forum — 3–4:30pm. $Love. Presenting uplifting topics, honoring all spiritual traditions. The Theosophical Society in Deerfield, 831 SE 9th Street, Deerfield Beach, FL 33441 Palm Plaza, US 1 & SE 10th St., 954.242.8527. Community HU Chant — 6–6:30pm. 4th Sunday of each month (not in Dec.’17), release your inner tensions and gain peace and calm Dunkin Donuts/ Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th Street, Wilton Manors, 33305. Rev. Dr. Grace Telesco 917.579.3750. Free Guided Meditation & Kirtan (Satsang) – 7-8:30pm. Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

monday Free Vital Life Force Energy Treatment - every Monday at 10am, total 4 days in a row. Treatment for all ailments, pain or emotional disorders. Center for Inner Wisdom, 4849 N Dixie Hwy., Bay 2, Oakland Park 33334. Information: 754.214.1066.

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Meditation Healing Circle — 6:30– 7:30pm. $5–$20Love.(Sun. 4–5pm) Expand your vision and heart through Tibetan Palm Healing, Reiki, Crystals, Sound and Meditation. Lisa’s Healing Center, 3170 N Federal Highway, Suite #211K Lighthouse Point FL 33064, Martha, 954.609.4570. Self-Mastery Tai-Chi — 7–8:30pm (and Thursdays) $15. Healing in motion, improved focus, flow states and self defense! Integral Life Center, 880 N Federal Hwy, Beachway Plaza, Pompano Beach, Carlos Londoño, 954.445.7125. Reiki Circle/Meditation — 7:30– 8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907. Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline) Gathering In Presence — 8:30–9:30pm. Free. Holding space for a in-depth and powerful discussion of spiritual topics. Integral Life Center, 880 N Federal Hwy, Beachway Plaza, Pompano Beach, Barbara Ventura, 954.684.6335.

tuesday

Have You Had a Spiritual Experience? — 3rd Tue., 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681. Yoga 101 — 6:15pm. New to yoga or simply want a more in-depth breakdown of the poses? This is a great introduction. Relaxed and informal with Q&A opportunities. Non-heated. Yogi Plus Yoga, 6329 W. Commercial Blvd. Tamarac FL 33319, 754.235.3353. Holistic Chamber of Commerce Ft. Lauderdale East, representing Broward County — 6:30pm. Networking, Authentic Connections, Learning and Fun; Strong emphasis on Emotional Intelligence and how it affects your life. For details contact Esther 786.210.6057. Remember, what’s the best that can happen? Tai Chi — 6:45-8:45pm (and Thurs) Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., @ Kimlings Martial Arts Academy, 3550 N Andrews Ave, Oakland Park, 954.394.4342. Gentle Yoga — 7–8:30pm. $15. Suki Eleuterio takes you into a spiritual presence, through Chakra Spiritual, Bhakti Devotional, Ahimsa Kindness, Pranayama Breathing and Dhyana meditation! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Suki Eleutrerio, 302.563.6282.

Raja Yoga Meditation — 10:15– 11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447.

Relax and Unwind Your Tension with Guided Meditation and Music — 7–8:30pm, Donations appreciated. After meditation receive a body healing. Go home feeling revitalized. Ellen’s Condo, Deerfield Beach, 954.415.7173.

Chakra Yoga — 10:45am–noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Unity of Pompano — 7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857.

Natural Dental Consultations — 2–4pm. Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Fort Lauderdale, Fl 33301, 954.525.5662.

Heal Your Emotions, Shift Your Reality - four simple statements can change your life. 7–9pm, $15.00. 2nd and 4th Tuesday each month. 2 hour channeled teaching. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, 33334, Robert Ray, 954.696.6389.

wednesday Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223. Awakened Living Group — 7–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881. Oneness In Presence — 7–9pm. Free. Music meditation. We we are opening a space for a Creative Flow: musicians, painters, singers, dance and movement. Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Michael Gotta, 561.212.4330. Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $15. Every Wednesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334. Reservations and directions: Call the Center or Carole Ramsay 954.655.5490.

thursday Art Stroll 3rd Thursdays — 5–8pm, free. Come Stroll the Promenade of Green Turtle Plaza and enjoy an evening of Art and Entertainment. 2 blocks west of A1A, North side of Commercial, Lauderdale by the Sea. info: 954.909.2200. Meditation/Relaxation Class — 5:45– 6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. A Course in Miracles Discussion Group — 6:30–7:30pm. Free. CoFacilitated by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857. Tai Chi — 6:45–8:45pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., @ Kimlings Martial Arts Academy, 3550 N Andrews Ave, Oakland Park 954.394.4342.

Spiritual Evolution Study Group — 7:30–9pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750.

Reiki Circles for Emotional, Physical and Spiritual Well-being — 7–8:15pm (and on Saturdays 11am) $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info.

Find Your Voice — 8:30–9:30pm. $20. Instruction and practice in the communication of spiritual life! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Carlos Londoño, 954.445.7125.

Chant HU, the Sound of Soul — 3rd Friday. 7:30–8pm. Free. Chanting HU can help you feel more relaxed and at peace. HU chant 20 minutes; contemplation for 5 minutes. Dunkin’ Donuts, Espresso Room, 9170 W St Rd 84, Davie, FL 33324. 954.693.5681.

friday

Reiki Circle/Meditation — 7:30– 8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475. Crystal Bowl Meditation — 6–7:15pm. $15. Learn how to meditate with Singing Bowls. Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations. Namaste Yoga, 421 S Federal Hwy, Pompano Beach, 33062. 954.785.6333. Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Volunteer ~ Fort Lauderdale Beach Sweep — 7–11am (2nd Saturday of month), 8am “Trash Talk” SusieQ & Joan Starr. Help save lives and keep beaches litter-free. 300 S. Ft Lauderdale Beach Blvd, Limited volunteer free parking, Las Olas Intracoastal Lot (south of east ramp) Earn community hours. Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050.

January 2018

The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. eiki Circles for Emotional, Physical and Spiritual Well-being — 11am– 12:15pm. (& Thurs 7pm) $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info. Community Acupuncture — 11am– 6pm $30–$40 (Mon–Sat). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118. Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Monthly Art Reception – 6:30–9pm, 1st Sat./month. Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Fort Lauderdale, FL 33308, 954.537.3370. Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750. Authentic Connection — 7–10pm. Fourth Saturday each month, $30. Explore deeper connection in your relationships through fun and games! Interpersonal meditation in a safe space! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Claudia Alarcon, 954.600.0271.

classifieds Fee for classifieds is $1 per word\per month. To place listing, email content to sqwood@gmail.com or order online: naBroward.com/classified. Due date is the 10th of the month. business opportunity LIVE A LIFE OF PURPOSE - Create your future with a lifestyle franchise. Publish your own Natural Awakenings Magazine. Natural Awakenings has 22+ years of leadership in publishing, making it the #1 healthy, green living magazine with nearly 100 editions across the US., Puerto Rico and the Dominican Republic. For more information how you can become a franchise owner, please call Anna at 239.530.1377.

For SALE or rent Clear Mind Focus Take Home Unit with blue color glasses. $1,200.00, 772.475.3398.

Broward Co., FL

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Two private, professional offices in East Fort Lauderdale Psychology and Wellness Center. Amenities and referral opportunities. $600/$900/month. Lease/references required. jgurvit@bellsouth.net

HELP WANTED SOLES FOOT LOUNGE in Pompano Beach is hiring therapists for foot massage/ reflexology weekends and other hours. Call Lauren 954.993.2397.

order your classified ad Place your Classified Ad here. Get real results with Natural Awakenings Magazine, distributing monthly over 30,000 magazines throughout Broward County. Call 954.630.1610 today. Ask for SusieQ.

Natural Living Glossary Active Release Techniques (ART): A patented, state of the art soft tissue system/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. Acupressure: Based on the same system

as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen”. Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com.

Acupuncture: An ancient Oriental

technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Aerial Yoga: Aerial yoga and aerial silk classes utilize fabric harnesses to suspend the body in the air for a novel fluid and acrobatic form of yoga. Aerial classes are suitable for all experience

M Natural Living Directory 2018 Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including local Wellness Profiles, the Natural Living Glossary, and our extensive Broward County FL Natural Living Directory (Community Resource Guide) to support you in leading a healthy, happy and harmonous lifestyle. ANNUAL Events Heal the Planet Day

954-565-2950 info@healtheplanet.com healtheplanet.com

Annual Earth Day celebration w ith f u n , f a mily f r ien d ly APRIL 22, 2018 activities. Event Highlights — Vegan Chef Competition, play 11:00am - 5:00pm Esplanade Park and learn in the Kids and GrowYour-Own “How To” Zones, live music, movement classes & more. Coming together to celebrate small acts with a huge impact! day

CHIROPRACTIC physician

Dr. Bernard Burton, d.c. 7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 BetterBacks.com

Dr. Bernard Burton is a holistic doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Colon therapy Body Sculpting Ageless Body Sculpting Plus

445 East Palmetto Park Road, Boca Raton FL 33432 561-654-0177 SculptMeThin.com

Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more.

A Colon Care Center

Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach, FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

business services Gotham Leadership Consulting

Clifford R. Jay 954-790-7077 Cliff@GothamLeadership.com GothamLeadership.com To maximize the potential of your organization, we offer solutions for leadership, executive, and overall talent development. Big firm experience at a small firm price.

Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill

January 2018

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.

counseling/therapy KAREN KAYE, Holistic Psychotherapist, LMHC

1500 Weston Rd Weston, FL 33326 954-384-1217 https://therapists.psychologytoday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 I am ‘Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view the ad in Monday events for my support group.

CranioSacral Therapy Perfecting Touch

Kathy Bates Physical Health Complex 2544 N Federal Highway Ft. Lauderdale, FL 33305 954-647-9010 Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919

Total Balance 4 U

TJ Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale, FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It feels good to feel good! MA24266, MM30072

Day Retreats THERMAE Stillness RETREAT

604 S. Federal Highway Ft. Lauderdale, Florida 33301 954-604-7930 ThermaeRetreat.com

Thermae Retreat

couples therapy Joan E. Childs, LCSW, DSW

2500 E. Hallandale Beach Blvd #503 Hallandale, FL 33009 1040 Bayview Dr # 408 Fort Lauderdale FL 33304 954-568-1004 JoanEChilds.com Clinical private practitioner since 1978, specializing in individual, couple & group counseling. C e r t i f i e d i n N L P, E M D R , Hypnosis, Inner Child Work, CoDependency, Grief Counselor, PAIRS leader, 1st affiliate for John Bradshaw Center and graduate of Hedy Schleifer’s Encounter-centered Couple’s Therapy (EcCt) three year Master Class.

Broward Co., FL

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An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy. See ad page 12.

dental health Advanced Dental Wellness Center

Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale, FL 33301 954-525-5662 drb@adwCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea. See ad page 13.

levels and can be used to relax joints and help realign the body.

Air Purification: The process of reducing contaminants in the air. Air purifiers are either passive (waiting for particulates to come to the device) or proactive (sending out the solution to the pollution). Filterbased purification traps airborne particles. UV lamps sterilize air that passes by the lamp via air currents or forced air. Photocatalytic oxidation (PCO) in-duct units are mounted in a forced-air HVAC system. Ionizers generate electrically charged ions to attract airborne particulates. Radiant Catalytic Ionization (RCI) uses a combination of UVX light and ionization to remove airborne particulates and sterilize surfaces. Ozone generators are used as whole-house air cleaners to remove major smoke odors, musty smells and toxic mold. Alkaline Water: Drinking water that has

been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level.

Alternative Energy: Alternative energy is related to green living as it includes energy alternatives to traditional fossil fuels. The main drive behind alternative energy is to find renewable, eco-friendly sources of energy like solar or wind power. Anusara (Yoga): Anusara means, “Go

with the flow”, and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored so Anusara yoga can be helpful for everyone and is good for beginners.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her

feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Ashiatsu Oriental Bar Therapy:

Developed by American Ruthie Hardee, it combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (chavutti thirummal) for the treatment of chronic low-back and hip pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles to relieve irritations on the spinal nerve caused by inflammation and swelling. Learn more at Deepfeet.com.

Ashtanga (Yoga): A physically de-

manding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Astrology: A system of traditions and

beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Ayurvedic Massage: One part of pancha-

Brent J. Bracco, DDS – Comprehensive Dentistry 2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

Aurel Chebanu, DMD, PhD Integrated Dental Center 333 NW 70th Ave, Suite 207 Plantation, FL 33317 954-792-6266(o) IntegratedDentalCenter.com

Mercury free, fluoride free and latex free environment. Specialty: Biocompatibility and sensitivity issues; Restoring the dentition using regenerative technologies through implants and tissue regeneration. See ad page 25.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 GoNaturalDentistry.com A ll

phases of dentistry for

optimum health , holistic , bio compatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad pages 9 and 37.

Dr. Yani Holistic and Healing Dentistry 212 SE 12th St (Davie Blvd), Ft Lauderdale, FL 33316 954-525-6010 Contact@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 32.

DETOX Future now Detox

786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

EDUCATION ATLANTIC Institute of ORIENTAL Medicine (ATOM) 100 East Broward Blvd., Suite 100, Ft. Lauderdale, FL 33301 954-763-9840 atom.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Androidplatform. To advertise with us, call 954.630.1610 January 2018

Fine art SusieQ Wood

954-630-1610 sqWood@gmail.com SusieQWood.com Art with feeling and purpose. SusieQ is available to talk to groups interested in using the arts to create and maintain litter-free zones. Available for collaborative painting/mixed media projects: weddings, corporate events, etc. Colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Visit her website for more information on taking the Global trashformation pledge. Beautiful trashformation jewelry also available using found objects. Call for an appointment or home visit. See ad page 6 and 55.

Jazzercise of Fort Lauderdale Wilton Manors

Darlene Marcroft Island City Park Preserve, 823 NE 28th St, Wilton Manors, FL 33334 754-224-8244 jazzerdarb@gmail.com local.Jazzercise.com/jazzercise-of-fortlauderdale-wilton-manors/WiltonManors-FL Designed for any fitness level, we create fun fitness experiences with cardio, strength and stretching. Burn calories to the latest music. First-timer discounts.

gardening The Garden Gate

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-1189 DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

It’s kind of fun to do the impossible. ~Walt Disney Broward Co., FL

Bee Venom Therapy (BVT): The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint or musculoskeletal ailments.

Bikram (Yoga): A strenuous style, de-

fitness

karma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

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signed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge.

Biodegradable: Capable of decomposing

rapidly into elements found in nature, such as water, carbon dioxide and organic matter, when exposed to sunlight, air, water and microorganisms.

Bioenergetics plus Core Energetics: A combination of physical and psychological techniques that identifies and frees areas of repressed physical and emotional trauma in the body. Deep breathing, various forms of massage and physical exercises release layers of chronic muscular tension and defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity to better understand and integrate them with other aspects of oneself. Core Energetics is based on the principles of bioenergetics, but acknowledges spirituality as a key dimension of healing. Learn more at usabp.org. Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle

tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-fuel: Fuel derived from renewable

biological material, including plant-derived fuels like ethanol and biodiesel, as well as methane, which is emitted from landfills and livestock manure management systems during the anaerobic (without oxygen) decomposition of organic material. Methane is a potent greenhouse gas when released into the environment. Therefore, recovery and combustion of methane to produce energy can help to reduce greenhouse gas emissions.

Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms

of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Bodywork: Massage and the physical practices of yoga are perhaps the bestknown types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit. Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits. Carbon Neutral: An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emis-

sions than it produces.

Carbon Offset: A carbon emissions

reduction credit that represents investment in a project that reduces greenhouse gas emissions by funding clean energy projects, such as wind farms, which displace energy produced from polluting fossil fuels. Carbon offset credits are a way for individuals and businesses to offset the carbon emissions produced through daily activities.

Carbon Sequestration: A natural or

engineered process that captures and stores carbon emissions to prevent their release into the atmosphere and help mitigate global warming. Natural sequestration occurs when forests, soil and oceans absorb CO2, release the oxygen and store the carbon. Non-natural processes involve capturing carbon emissions from industrial processes and pumping them deep underground for long-term storage.

Chi Nei Tsang (CNT): Principles of kung fu and tai chi chuan, known as chi-kung (or qigong) support this holistic approach to massage therapy. CNT literally means, “energy transformation of the internal organs”, and practitioners focus mainly on the abdomen, with deep, soft and gentle touches, to train the organs to work more efficiently. It addresses the acupuncture meridian system (chi) and all other bodily systems—digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive and muscular-skeletal—along with unprocessed emotional charges. Learn more at ChiNeiTsang.com. Childbirth Preparation: Childbirth

classes for expectant families help them be better prepared for natural childbirth, breastfeeding and parenting. They cover relaxation techniques, exercise, nutrition, anatomy, stages of the birthing process, birth positions, postpartum recovery, caring for and feeding the newborn, and consumer issues. Childbirth educators are certified by one or more organizations, having studied that organization’s specific birthing philosophy. Some focus on relaxation and pain-coping techniques. Some encourage women to recognize and use their innate abilities and intuition to birth. Hypnosis for childbirth is a method of childbirth preparation that uses hypnotic techniques, imagery and positive affirmations to create a calm, comfortable birth experience.

Chinese Medicine: Traditional Chinese

Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with

HALOTHERAPY (SALT) THE SALT BOX

6710 Parkside Drive Parkland, FL 33067 954-906-5985 SaltBoxTherapy.com

Salt therapy, an all-natural treatment, improves respiratory health, decreases stress and fatigue, improves skin conditions, and strengthens the immune system. First session is complimentary!

THE SALT SUITE

1425B SE 17th Street Fort Lauderdale FL 33316 954-520-7258 TheSaltSuite.com 100% natural alternative to find relief from sinus, allergy, respiratory and skin conditions. Halotherapy promotes mucus clearance, acts as an anti-inflammatory and fights against harmful germs in the lungs.

HOLISTIC HEALTH

Holistic Podiatrist Start With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954-526-5800 StartWithYourFeet.com One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

homeopathy Homeopathy cure

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com

Natural cure in homeopathy of

the most diseases and symptoms.

No side effects.

Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

Holistic Health & Wellness Solutions

Nancy E Livingston Divine Love Institute, 2832 Stirling Road #H, Hollywood, FL 33020 954-920-0050 Nancyl@DivineLoveInstitute.org DivineLoveInstitute.org As a Holistic Health & Wellness Consultant, I’ve developed a powerful, multi-faceted individualized program maximizing physical and emotional health. Let’s work together for positive lifestyle changes. See ad page 10.

HOLISTIC MEDICAL CENTER Alternative Medicine Center of Fort Lauderdale Dr. Gary Snyder 2640 E Oakland Park Blvd Ft. Lauderdale FL 33306 954-486-4000 DrGarySnyder.com

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services. See ad page 30.

Hyperbaric therapy hyperbaricsrx llc

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com Hyperbaric oxygen therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

HYPNOSIS Personal Mastery Hypnosis

Pi`ilani (Pamela Bouroncle) 954-643-0177 PiilaniHypnosis.wordpress.com

Master Hypnotist ~ she helps you change your programming. Pi`ilani gives you the tools to take control of your negative self talk and negative habits. See ad page 28.

January 2018

life coaching ELISE M. ORANGES, Life coach

954-317-3907 Elise@SunnyWatersCoaching.com SunnyWatersCoaching.com

Career Coaching • Stress Management • Personal Growth • Meditation Facilitator • Reiki M a s t e r Te a c h e r — We e k l y Community Reiki Circles • Reiki Practitioner Certification classes ( S u n n y Wa t e r s R e i k i . c o m ) . Ordained Minister.

MEDICAL SERVICES ONOGEN

Ivel De Freitas, M. D. 1395 Brickell Ave, 8th Flr, Miami 33131 305-393-2477 Onogen.com Intravenous Regenerative Therapies specifically formulated for your unique biomolecular and genetic needs. Services are provided at the convenience of your own home or office or at any of Onogen’s affiliated offices, which include Integral Life Center, located at Pompano Beach and RRR Health located at Mount Sinai Medical Center, Miami Beach. See ad page 4.

MEDITATION Heart Song Ascending

Reverend David Reyes, Metaphysical teacher 561-262-0208

34 years experience specializing in upper heart chakra meditation with binaural sound-light privategroup sessions,structured classes. Ascension, refocus, heal. ADHD, soldiers, caregivers.

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it or see it. There are only people engaged in stressful thinking. ~Wayne Dyer 54

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the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Colon Therapy: An internal bath that

washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Color Therapy & Colorpuncture: Color therapists believe that the vibrations of color waves can directly affect body cells and organs. Thus, different hues can treat illnesses and improve physical, emotional and spiritual health. Many practitioners also claim that the body emits an “aura,” or energy field, with colors reflecting a person’s state of health. Color therapists apply colored lights or apply color mentally, through suggestion, to restore the body’s physical and psychic health. Colorpuncture combines the insights of light physics with the knowledge of the meridian points emphasized in Chinese acupuncture. The noninvasive technique is used to clear blockages in the meridians and restore healthy energy flow. Kirlian photographs track improvements. Another related sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating the depression known as Seasonal Affective Disorder (SAD). Compostable: Organic matter that will decompose into a nutrient-rich material under aerobic (with oxygen) conditions. Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade

goods to animal-friendly and environmentally sound products and services.

Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. Craniosacral Therapy (CST): The

practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Crystal & Gem Therapy: Practitioners

use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Dance / Movement Therapy: A method

of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

Decluttering: Based on the theory that

clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and

ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

the electrical power lines. Filtration reduces the potential for electrical leakage into the human environment and the creation of additional “trash” (dirty electricity), and protects appliances and electronic devices.

Deep Tissue Bodywork: In this method,

EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree.com.

stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silvermercury fillings). Detoxification: The practice of rest-

ing, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured and therefore freer to support their mates. Eco-Friendly: Intended or perceived to have no harmful effect on the natural environment and its inhabitants. Electrical Noise Filtration: “Dirty elec-

tricity” is a newly recognized and ubiquitous pollutant. It refers to unusable electrical energy, which produces harmonics in

Emotional Freedom Technique (EFT):

Energy-Efficient: A system or product that uses a reduced amount of energy compared to one of comparable size and quality by using advanced technology and/ or special design features. Energy Healing: The art and practice of

realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Energy Star: A joint program through

the U.S. Environmental Protection Agency and the U.S. Department of Energy that sets energy efficiency guidelines for products, homes and businesses. (See EnergyStar.gov.)

Environmental Medicine: Explores the

role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Enzyme Therapy: Can be an important

first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

Fair Trade: Fair trade includes sustain-

able, environmentally sound agricultural practices, just like green living, and focuses specifically on fair labor practices and fair prices for farmer’s crops across national borders.

NATURAL MEDICINE Acupuncture & Wellness Center of Florida Suzanne Swearengen 10139 NW 31st Street, #101, Coral Springs, Florida 33065 954-755-1292 info@awcof.com awcof.com

Evidence Based Natural Medicine: Combining the Best of Tradition and Technology • AcupunctureThor Laser Therapies • Hypnosis • Battlefield Acupuncture • CranioSacral Therapy • Medical Massage • Injection Therapy

Organizer Life Organized by Bonnie, LLC

954-849-1023 Bonnie@OrganizeByBonnie.com OrganizeByBonnie.com

Got Clutter! Get Bonnie! Clear your clutter, simplify your life. Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/Insured.

pain management HOLISTIC WELL-BEING

lc@MyHolisticWellBeing.com 561-922-7070 MyHolisticWellBeing.com R e v o l u t i o n a ry H a n d s - O n T reatment . Headaches, neck, Back, pelvic, Sport Injuries... We identify and correct the underlying cause of your condition and not just treat the surface symptoms, giving you Fast Recovery and Long Lasting Relief.

Pet wellness Fields of Nature Co.

Maritza Corona 2645 Executive Park Dr, Weston FL 33331 954-445-5453 info@FieldsOfNature.org FieldsOfNature.org Healthy products for the wellbeing of your Pet. We have a selected line of Organic and Natural products, carrying the best brands, offering treats, grooming aids and accessories. See ad page 41.

January 2018

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing. Free one half-hour consultation offered.

Reconnective Healing MARY DISANO

at the Center for Inner Wisdom 4849 N. Dixie Hwy., Oakland Park, FL 401-263-8828 Divinely@DivinelyTouched.com DivinelyTouched.com After being certified in Reflexology and Reiki, Mary was led to Reconnective Healing that uses higher energy frequencies promoting healing of body, mind and spirit. Her patients report miraculous healings in O n e session!

relationship coaching getting what you want

Susan Sheppard 818-414-6032, 818-548-0849 Susan@GettingWhatYouWant.com GettingWhatYouWant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 43.

Religious Organization Eckankar in Fort Lauderdale

954-693-5681 facebook.com/EckankarinFortLauderdale/ Eckankar offers ways to explore your own unique and natural relationship with Divine Spirit. Discover techniques for personal experience with dreams, past lives, Soul Travel and more.

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Feng Shui: The ancient Chinese art of

positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created.

Flower Remedies: Flower essences are

recognized for their ability to improve wellbeing by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Food Miles: The distance food travels between its place of origin and consumption. Fossil Fuels: Solid, liquid or gaseous fuels

formed underground millions of years ago, by the decay and fossilization of dead organisms. The resulting fossil fuels, including coal, oil and natural gas, are nonrenewable because they take millions of years to form. Burning fossil fuels releases pollutants into the atmosphere, including greenhouse gases that are altering the Earth’s carbon cycle and destabilizing the climate.

Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Global Warming: An increase in the

average global temperature brought on by the gradual and steady increase in greenhouse gases that trap the sunlight’s heat in the atmosphere.

Green Building: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environment. Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorpo-

rating sustainable, recycled, low-water and energy-efficient materials and products.

Green Living: Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint. Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics. Green Technology: Green technology (or environmental technology), a subset of green living, refers to various sciences whose aim is to advance technology to help conserve and protect the environment, like recycling or renewable energy. Greenhouse Gases: Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy. Greenwashing: A deliberate attempt by a

business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not.

Guided Imagery & Creative Visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

Hatha (Yoga): Hatha yoga is the founda-

tional discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

Healing Touch: A non-invasive, relaxing

and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Herbal Medicine: This oldest form of

medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small

doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hybrid (vehicle): A vehicle that combines

two energy sources to power a car—the most popular being hybrid electric vehicles (HEV) in which a gas-powered engine and a battery-powered electric motor work in tandem to decrease fuel consumption.

Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program. Hypnotherapy: A range of hypnosis tech-

niques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used

in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Integral (Yoga): A gentle style of yoga

brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness.

ROLFING Donald Curry

561-827-5315, Ft Lauderdale and West Palm Beach DonCurry@gmail.com As an Advanced Rolfer, Curry draws on his 40 years of practice seeks to restore the body’s natural support, balance and openness

Integrative Manual Therapy (IMT):

A combination of diagnostic and treatment methodologies that assess and treat pain, dysfunction, disease and disability. Developed by Sharon Giammatteo over 30-plus years, IMT is intended to address the complex needs of patients. IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, nutritional programs (i.e. natural supplements, diet and herbs), and IMT body-based psychotherapeutic approaches to develop a customized solution for a patient’s needs.

Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. Intuitive Arts: A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols. Ionic Foot Detox: This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s

salon Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

Ka’ton Salon

1259 E. Las Olas Blvd., Ft. Lauderdale, FL 33301 954-325-5144 KatonSalon.com Organic, eco-friendly, holistic, chemical-free hair services. Experience & receive the results you deserve while keeping in tune with your healthy lifestyle. See ad page 15.

spiritual centers Bridges of Wellness

1881 NE 26th St #244 Ft. Lauderdale, FL 33305 954-530-6006 BridgesOfWellness.com

Fuel your week – Heart Gatherings - Sundays @11am. Workshops, Reiki, classes for personal and community enrichment, Accredited Emerson Theological Institute classes, providing practitioner and ministerial training.

January 2018

SPIRITUAL COMMUNITY

natural detoxification processes to function at their peak.

Iyengar (Yoga): Noted for precise

Unity of Pompano

261 SE 13th Avenue Pompano Beach, FL 33060 954-946-0857 UnityPompanoBeach.org/ Where positive-minded people come together!

Sunday Services • Children’s K-8 Classes • Power Hour; Women’s & Men’s Groups • Metaphysics Classes • Book Club • Solstice~Equinox Drums • Prayer~Meditation. See ongoing calendar ads: Sunday and Tuesday.

SPIRITUAL CONSULTANT Carole A. Ramsay, Ba. Div., RMT 954-655-5490 Carole424@att.net GoddessTOUCH.net

Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.

tai chi Oneness Tai CHI International @ Kimlings Martial Arts Academy, 3550 N Andrews Ave, Oakland Park FL 32209 954-394-4342 Meetup.com/taichi-91

Trained/certified in China. Tai chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.

alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. Based on an exceptional understanding of how the body works, the Iyengar style of yoga was developed by B.K.S. Iyengar. Poses are held longer than usual. Iyengar is a good style for beginners but can challenge seasoned practitioners as well.

Jin Shin Jyutsu: A form of acupressure

refined from ancient Japanese traditions, jin shin jyutsu acts to harmonize the life force within. Practitioners evaluate pulses, body conformation and symptoms to customize sessions designed to alleviate discomfort while addressing its cause(s). Utilizing the hands as jumper cables to reawaken bodily energy, sequences of vital energy points are held to guide, redirect and reestablish harmony in spirit, mind and body. Learn more at jsjinc.net.

Kundalini (Yoga): A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher. LED: An acronym for light-emitting diode: An extremely energy-efficient, long-life light source. LEED: An acronym for Leadership in

Change is the end result of all true learning. ~Leo Buscaglia

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Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc. org.)

Life Coach: A professional who helps clients identify their personal and/or professional goals and designs a plan or institute

techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Locavore: A person who eats only locally

grown and raised food in order to support local economies, sustainable agriculture and independent farms.

Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles. Magnetic Field Therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress. Manual Lymphatic Drainage: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool. com and LymphNet.org. Martial Arts: Systems of codified practices and traditions originally designed primarily for self-defense or combat. Now more often practiced as a sport, the martial arts have a strong emphasis on honor and self-discipline. The best-known martial arts originated in Asia and include aikido, karate, judo and taekwondo. Massage Therapy: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available. Mas-

sage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org.

Meditation: The intentional directing of

attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Mediumship: A medium professes to

mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good”.

Midwife: A birth attendant who assists a

woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nursemidwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.)

Nambudripad’s Allergy Elimination Techniques (NAET): A non-invasive,

drug free, natural modality that tests for and eliminates allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy

and minor surgery plus basic obstetrics for assistance with natural childbirth.

Network Chiropractic: Uses Network

Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored tension/energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)

Neuro-Emotional Technique (NET):

This mind-body therapy seeks to restore well-being by removing certain biochemical and bioelectrical charges stored in the brain and manifested as illness or imbalances in the body. NET combines techniques and principles from traditional Chinese medicine, chiropractic and applied kinesiology to remove blocks to the body’s natural vitality, allowing it to repair itself naturally. Chiropractor Scott Walker formulated NET in the late 1980s. Learn more at NetMindBody.com.

Neuro-Linguistic Programming (NLP): A systematic approach to changing

the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

NeuroMuscular Therapy (NMT): Specific massage therapy and flexibility stretching help balance the musculoskeletal and nervous systems, emphasizing the interwoven roles of the brain, spine and nerves in causing muscular pain. Its goal is to relieve tender, congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body. (Also see trigger point/myotherapy.) Learn more at MyofascialTherapy.org. Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the body’s healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing ca-

Thermography 3rd Eye Thermography Holistic Center

Darcie Barron, CTT 1451 W Cypress Creek Road, Suite 300, Fort Lauderdale FL 33309 954-204-5602 3rdEyeThermography@gmail.com 3rdEyeThermographyHolisticCenter@ gmail.com Thermography (Medical Infrared Imaging), Breast, full Body Scans available. Nutrient Mapping from the hair root showing Vitamins, Minerals, Amino Acids, Mold, Fungus, Parasites and more. See ad page 18.

THYROID HEALTH Broward Acupuncture & Holistic Medicine

Dr. Johanna Nazzar 12651 W. Sunrise Blvd Suite 301, Sunrise Florida 33323 954-591-3772 BrowardCenterOfHolisticMedicine.com

Are you having Thyroid Symptoms even when your lab tests are normal? 90% of Hypothyroid cases are an immune dysregulation. If this component is not properly addressed you may still experience Thyroid symptoms despite use of medication. We can help you better manage your Thyroid symptoms and function.

TONGUE TIE Tongue Tie South Florida

5280 N University Dr., Lauderhill 33351 786 567-8274 TongueTieSouthFlorida.com We offer the safest method for correcting tongue tie. Laser frenectomies for tongue and upper lip ties: infants, toddlers, children, and adults. See ad page 11.

Friends are the siblings God never gave us. ~Mencius

January 2018

transpersonal psychology Dr. Jeffrey Sundberg, PhD, LMHC 954-397-5833 DrJeffreySundberg.com

Dr. Sundberg integrates empirical research and professional counseling with specialized transpersonal methods to provide wisdom for one to achieve and maintain inner-peace and more. (MH10368)

VEGAN Raway LLC

250 N. Dixie Hwy., Hollywood FL 33020 954-706-5767 as@Raway.us RawayOrganic.com Nature intended chocolate to be raw, nutritious & full of enzymes. Get serious about your chocolate and satisfy your healthy craving. Raw • Vegan • Organic • Handmade

Water FILTRATION Allini Water Filters

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Wellness Center Healing Harmony Wellness Center 9690 W. Sample Rd., Ste. 204, Coral Springs 33065 954-605-3800 HealingHar.com

Our holistic center providing clients with integral treatments to touch the body, calm the mind and heal the spirit. Massage, Reiki, Sound Healing and more. Hablamos Español. Clases de Reiki en Español.

pability of keeping itself healthy. Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing.

Nutritional Counseling: Embracing a

wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/ counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Organic: In the United States, a product

that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources and grow food without the use of toxic and persistent pesticides and fertilizers. (See ams.usda.gov/NOP)

Orthomolecular Medicine: Employs vi-

tamins, minerals and amino acids to create nutritional content and balance in the body. Orthomolecular medicine targets a wide range of conditions, including depression, hypertension, cancer, schizophrenia and other mental and physiological disorders.

Orthotics: The profession of designing,

manufacturing and/or selling devices that support or help correct musculoskeletal problems, either congenital or caused by illness or injury. Examples include back braces for scoliosis and shoe inserts for fallen arches.

Osteopathy / Osteopathic Physicians: Osteopathy uses generally accepted

physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. 60

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Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Pain Neutralization Technique (PNT):

More advanced method for healing and elimination of pain generated from active inflamed trigger points within the body. PNT can be more effective than earlier trigger point release systems used by various professions and very often much less painful. The goal of PNT isn’t to manage trigger points by applying pressure on them or utilizing mechanical force to manage the trigger points, as do other systems, but applies neurological reflexes to switch them off. After we get to the right reflex the trigger point is shut off in just a few seconds. People are always surprised that tender areas can be eradicated in mere seconds and the painful sensation is gone, especially when they have been suffering for years.

Passive Cooling: The use of building

and design strategies to cool structures with no refrigeration systems and little or no mechanical assistance. Passive cooling strategies include low or high thermal mass materials (depending on nighttime temperatures), shading, reflecting, natural ventilation and evaporative cooling.

Pilates: Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines. This technique emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, it is excellent for overcoming injuries. Plug-in Hybrid: A plug-in hybrid electric vehicle (PHEV), like an HEV, has both an electric and gas-powered motor. Unlike HEVs, the PHEV will run entirely in electric mode until the electric charge expires, at which time a gas backup engine is started. Once returned to the garage, a PHEV can be plugged into a standard electrical outlet and recharged. Point Holding (Body Electronics):

This variation of acupressure requires multiple practitioners to hold acupressure points, sometimes up to two hours, to remove energy blockages, balance the flow of energy within the body’s meridians and

help the client achieve associated emotional release.

Qigong & Tai chi: Qigong and Tai chi

combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Real Time EEG Neurofeedback:

Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.

Reconnective Healing™: Uses light and

dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines.

Recycle: The act of diverting objects from the waste stream for the purpose of turning them into useful raw material that can be used to create new products and materials. Recycling is a closed loop process; materials that are diverted from the waste stream must be bought back by consumers in a successive product form. Reduce: The act of making deliberate

reductions in consumption levels in several areas (e.g. energy, water, packaging, consumer goods, etc.) to conserve resources, reduce pollution and avoid waste.

Reflexology (Zone Therapy): This is a

natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet. Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.

Reiki: A healing practice originated in

Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.” Light hand placements chan-

nel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Renewable Energy: Energy generated from renewable resources is unlimited or rapidly replenished and therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat.

Margie’s Wellness Center 5400 S University Drive, #110 Davie, FL 33328 954-665-0424 MargiesWellnessCenter.com

“Your Wellness Starts Here.” All natural services to reduce inflammation, reduce pain and swelling, speed recovery from surgical procedures, and improve overall well-being with electro lymphatic drainage massage. Reduce stress with innovative bodywork. Medical thermography for breast and/or whole body screening without radiation or breast compression.

Reuse: The act of finding continuous

uses for objects and materials in order to extend their useful life or substituting preowned durable goods for newly manufactured items.

Rolfing Structural Integration (Rolfing): Deep tissue manipulation of the myo-

fascial system, which is composed of the muscles and the connective tissue, or fascia, by the practitioners’ hands helps restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, its range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Learn more at Rolfing.org.

Shamanism: An ancient healing tradi-

tion, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.

Sivananda (Yoga): Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga.

Natural Health Power Works Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 2645 Executive Park Drive 305-720-9099 NaturalHealthPowerWorks.com

A l l e rg i e s , a u t i s m , A D H D , detoxification, gastrointestinal health, immune system support, customized nutrition, mood disorders, insomnia. DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.

WELLNESS NUTRITION Yello! Creative Arts and Events Center

2495 East Commercial Blvd. Fort Lauderdale FL 33308 954-491-1591 Yellofl.com

Yello! is a dynamic, creative arts facility that offers classes in ballet, lyrical, hip-hop, break dance, belly dance and more! In addition to its contribution to the arts, Yello! is a health and wellness advocate. Through workshops and cooking classes in collaboration with Food for Health Foundation, Yello! also offers education to the public on the power of plant-based nutrition.

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Wellness Products Health Tech International

Elisabeth Small, President 954-236-9204 Plantation Juiced@aol.com jpCaps.com

Did you know that 75% of all diseases are preventable? Call 954-236-9204 to find out how you can make a difference in you and your family’s health.

WELLNESS SPIRITUAL CENTER Integral Life Center Barbara Myriam Ventura 880 N Federal Hwy Pompano Beach, FL 33062 954-684-6335 Myva@IntegralLife.Center IntegralLife.Center

Integral Life Center is a wellness center which incorporates the understandings of science and esoteric wisdom on a balanced path toward physical, emotional and spiritual wellness. See ad page 4.

WHOLISTIC physician Dr. Amadi’s Wholistic Health Center

Hepsharat Amadi, M.D., L.Ac. 10189 W Sample Rd Coral Springs, FL 33065 954-757-0064 954-757-2612, fax Hepsharat.Amadi@gmail.com DrAmadi.com Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Medical Cannabis, Supplements, Nutrition and Lifestyle Counseling. See ad page 19.

Good friends, good books and a sleepy conscience: this is the ideal life. ~Mark Twain

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opment designed to achieve a number of environmental and quality-of-life goals such as reducing auto dependence; preserving wilderness areas and farmland; and restoring community through pedestrianoriented, mixed-used developments.

Solar - Passive versus Active: Solar energy is the conversion of the sun’s rays to energy, very good for green living. Active solar technology uses electrical or mechanical equipment to convert the sun’s rays into usable energy for heating or whatever. Passive solar technology does not use any outside non-solar energy. Sound Healing: Employs vocal and

instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Spiritual Healing / Counseling:

Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Subtle Therapies: Non-pharmaceutical, non-invasive techniques thought to promote physical, psychological and/or spiritual well-being. Many subtle therapies, like energy healing, involve minimal or very delicate physical contact between practitioner and client. Sustainable: This encompasses a way

of living and acts which cause minimal long-term effect on the environment and maintain a steady level without exhausting natural resources or causing severe ecological damage. It includes doing something that maintains resource renewability and environmental health over time to meet both present and future needs.

Tai Chi and Qigong: Tai chi and qigong combine movement, meditation and breath regulation to enhance the flow of vital energy (qi) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine and is often referred to as the mother of Tai Chi. When the gentle movements of Qigong mixed with the animal style martial arts,

it became Tai Chi. Both practices promote calmness and harmony to reduce stress.

Thai Massage: A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Learn more at Thai-Institute.com. Thermography (Thermal Imaging): A

diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Thought Field Therapy (TFT): Promoted as a highly effective, non-invasive, healthy alternative to long-term or drugrelated psychotherapy. Used for stress management and stress relief, as well as the reduction or elimination of anxiety and anxiety-related problems. TFT is designed to address the fundamental causes of specific problems, balancing the body’s energy system and eliminating most negative emotions within minutes, while promoting the body’s own healing ability. Transpersonal Psychology: A comprehensive and expansive view of humanistic psychology due to the integration of broad concepts, such as consciousness, awareness, and perspectives of subjective realities. Transpersonal means going beyond the self identified mind, or ego into states such as oneness, source energy, and altered states of consciousness. Transpersonal examples are meditation, near death experiences, spiritual emergencies, or any catalyst that deeply changes ones beliefs of self and world, such as death and loss, divorce, trauma, winning the lottery, and extreme occurrences of falling in love, etc. Transpersonal psychology integrates Eastern spiritual traditions, such as Buddhism, Hindu Advita Vedanta, and Yoga, with Western psychology, specifically examining nirvana or higher states of consciousness and human development. Trauma Touch Therapy (TTT): An innovative, somatic approach, TTT addresses the needs of those that have suffered trauma and abuse, including sexual or emotional, witnessing or being victimized by violent

crime, battery and war and surgical traumas. The intent is to create a safe, nurturing environment in which the individual can slowly explore healthy touch and investigate sensation and feeling in their body. Certified therapists encourage empowerment and choice; individualized sessions support the psychotherapeutic process.

Tree Free: Paper products made from non-wood fibers, including plants (hemp, kenaf, cotton), agricultural waste (wheat straw, bagassee, flax, pinzote, coffee leaves) and recycled materials (old money, textile scraps). Trigger Point Therapy (Myotherapy):

This massage technique is used to relieve pain, similar to NeuroMuscular Therapy (NMT). Practitioners apply pressure to specific “trigger points” on the body—tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Learn more at MyofascialTherapy. org.

Tui Na: A manipulative therapy integral to

Traditional Chinese Medicine (TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to re-balance the body. Practitioners possess more than 365 hand techniques; most are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at Tui-Na.com.

Vegetarianism: The voluntary abstinence

from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ovo). Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animal-derived products.

Vinyasa (Yoga): A challenging style that

matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle”. This style is best suited for energetic, physically fit students.

V.O.C.: Volatile organic compounds; found in many paints, finishes, synthetic foams,

adhesives and stains; readily evaporate to the atmosphere, where they contribute to air pollution and can be hazardous to human health.

Water Purification: The conventional

process has been to remove undesirable chemicals, materials and biological contaminants from water supplies using various approaches such as distillation, reverse osmosis, absorption media like carbon filters, and photo-oxidation. New point-of-use processes take water purification to a healthier level. Through electrolysis, purified water is energized, ionized, alkalized, and restructured producing water with exceptional hydrating qualities, delivering nutrients more efficiently, and helping detoxify body cells.

Yoga: Practical application of the ancient

Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Zero- or Low-Energy Building: A zeroenergy building has no net energy consumption when measured across a year’s time. It uses alternative energy sources like solar and wind power. Both zero- and lowenergy buildings are great for green living.

Please note: The contents of this Health

& Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Yoga Namasté Yoga Salon 407 South Federal Highway Pompano Beach, FL 33062 954-785-6333 NamasteYogaSalon.com

We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga. Essentials oils for shavasana. See ad page 26.

Yogi Plus Yoga

6329 W. Commercial Blvd. Tamarac, FL 33319 754-235-3353 YogiPlus.yoga We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body.

YOGA TEACHER TRAINING Yoga Center of Deerfield Beach

Louise Goldberg 827 SE 9th St., Deerfield Beach 33441 954-427-2353 Info@YogaCenterdb.com YogaCenterdb.com

A heart-centered studio with a highly experienced faculty. Operating since 1968, this authentic yoga center is widely recognized for its exceptional yoga teacher training programs. You Pick Farm Marando Farm & Ranch

Chelsea Marando 5151 SW 1st Avenue, Davie, FL 33314 954-945-5744 The last working farm in Broward. Seasonal U pick, petting zoo, organic market and farm to fork café. Raw juice and smoothie bar.

Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com. January 2018