We run tailor-made programmes throughout the year, from our Welly Boot Camp to Ski Fit. Please check out our website for further details. 1 TO 1 PERSONAL TRAINING: There are many reasons why you need a personal trainer – are you looking for motivation or are you searching for a programme which is right for you? You might want to improve your efficiency or your technical skills. You might be new to exercise or need to break through your plateau. Your priority might be to work out safely, to lose weight, build, strengthen, tone or rehabilitate. Complimentary sit-down consultation followed by 1 to 1 training – £35 per hour Course of 10 sessions £280, includes one free Body MOT or Cardio Trace health screening.
Power Plate Personal Training If you are short of time or want a new way to train, Power Plate training is the way forward. This piece of technology allows you to work harder and more efficiently by manipulating the intensity of your workout. • Balance and coordination • Improving muscular strength and assisting with weight loss • Alleviating chronic pain • Reducing appearance of cellulite • Increasing bone density • Improving circulation and cardiovascular function Complimentary sit-down consultation followed by 1 to 1 training – £35 Course of 10 sessions £280, which includes one free Body MOT.
Body MOT Wouldn’t it be reassuring to find out exactly what shape you’re in? When we step onto those scales what does that weight really mean? It can’t all be bad weight, can it? The non-evasive Body MOT includes: • Body Stat Test which will give results of your body Fat %, lean mass % (muscle), total body weight, body water %, BMR (Metabolism Analysis) and hydration levels within your body • Blood pressure check • Lung function, peak flow test for monitoring lung functions and flow rate • Grip strength • Flexibility tests Our Body MOT also includes a cardio trace screening. It is not always easy to know what is happening inside our bodies. The cardio trace allows us to get some insight into our internal age, the healthy state of our arteries and much much more. Our instructor will sit down with you and explain all the results, giving you clear and precise steps to take next to achieve a healthier and happier lifestyle. Your results will then be stored on file so with regular check-ups you can track your progress and hopefully see the results you deserve. Sit down consultation and Body MOT – 1 hour for £50 Your first Body MOT when you join as a Herb House member will be complimentary.