Get fit, be active!
Health, Wellness and Fitness Yogalates
Combines the exercises and stretches of yoga, pilates and core strengthening into one class providing a challenging and relaxing workout. Beginners should arrive 10 minutes early for a brief introduction. Bring a yoga mat, water and towel. Call St. Louis Community College - Meramec at (314) 984-7777 to register. Age
Fee
Location
18+
$69/person
ACC
Day
Date
Time
Thursday
9/5 - 11/14
5:30-6:30 p.m.
Chair Exercise
This is an exercise program designed for those 50 and over which is centered on chair and includes stretching, muscle and strength building. Call (314) 615-8822 to register. Session includes eight classes. Age
Fee
Location
50+
$20/person
ACC
Day
Date
Time
M/W/F
8 classes
10:30-11:30 a.m.
Get a personal introduction to the Affton Community Center Fitness Room! To schedule a session with instructor Kelly Kauffman, call (314) 615-8822. Cost is $25.00 per sesion.
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Fall&Winter 2013 l stlouisco.com/parks l 615-4FUN
Yoga
Relax, calm your mind and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well-being and integration of mind and body. Bring a towel and wear loose comfortable clothing. Call St. Louis Community College Meramec at (314) 984-7777 to register. Age
Fee
Location
18+
$69/person
ACC
18+
$69/person
Queeny Park
Day
Date
Time
Monday
9/9-11/11
12:15-1:15 p.m. (beginner)
Monday
9/9-11/11
1:30-2:30 p.m. (advanced)
Monday
9/9-11/11
9:30-10:30 a.m.
Wednesday
9/11-11/20
9:30-10:30 a.m.
Pilates
Improve muscle tone, support correct posture and learn to move with ease and grace through our body conditioning routine that will help build flexibility, strength and endurance. For more information call (314) 615-8841. Age
Fee
Location
18+
$5/class
NCRC
Day
Date
Time
Monday
year-round
5:30 - 6:30 p.m.