Recreation & Fitness Physical Fitness
Fitness Boot Camp Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fastpaced cardiovascular exercises. 3/25-5/15
T/Th 1-1:50p
$95
Cardio Core Strength A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball. 3/24-5/14 3/24-5/14
M/W Noon-12:50p $95 M/W 6-6:50p $95
Muscle Conditioning Stationary muscle strengthening moves to define and sculpt muscles. Uses body ball, body bars, mat work, hand weights and resistance bands. 3/24-5/14
M/W 3-3:50p
Class incorporates a combination of physical activities to produce an overall fitness improvement in the student. 3/24-5/14
M/W 10-10:50a $95
Walking Fitness Learn how to use an ordinary mode of exercise to increase your fitness level and implement weight loss. Required walking handbook available at SCC Bookstore. 3/24-5/14
M/W Noon-12:50p $95
Beginning Cardio Kickboxing The latest for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. 3/17-5/7 3/25-5/15
M/W 7-7:50p $95 T/Th Noon-12:50p $95
$95
Self-Defense Step and Muscle Conditioning Using the step platform, challenge the cardiovascular system, and then turn to bands and weights to tone the muscles. 3/24-5/14
M/W 4:30-5:20p $95
Stretch and Strengthen Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights. 3/24-5/14
M/W 9-9:50a
Class teaches unarmed response to dangerous situations using the fundamentals of defense. Equal time is given to mental preparedness and emotional coping with acts of violence. 3/24-5/12 3/27-5/15
M Th
3-4:40p $95 Noon-1:40p $95
Beginning Tae Kwon Do Basic instruction in a group setting by a master of this ancient form of discipline and self-defense. 3/25-5/13
T
Noon-1:40p $95
$95
Sticky exercise mats (available in the SCC Bookstore) are required in ALL Pilates and yoga classes.
STCHAS.EDU/LEARNFORLIFE | 636-922-8233
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