Recreation & Fitness Fitness Boot Camp
Physical Fitness
Targets the total body by toning and strengthening the major muscles of the upper and lower body while challenging the cardiovascular system through fastpaced cardiovascular exercises.
Class incorporates a combination of physical activities to produce an overall fitness improvement in the student.
8/20-10/15 T/Th 1-1:50p 10/17-12/12 T/Th 1-1:50p
$95 $95
8/19-10/14 M/W 10-10:50a $95 10/16-12/11 M/W 10-10:50a $95
Walking Fitness Cardio Core Strength A blend of cardio, yoga, pilates and strength training using a stability ball. This class is done using the Swiss ball. 8/19-10/14 M/W 6-6:50p $95 8/19-10/14 M/W 1-1:50p $95 10/16-12/11 M/W 6-6:50p $95 10/16-12/11 M/W Noon-12:50p $95
Learn how to use an ordinary mode of exercise to increase your fitness level and implement weight loss. Required walking handbook available at SCC Bookstore. 8/19-10/14 M/W Noon-12:50p $95 8/20-10/15 T/Th 5-5:50p $95
Beginning Cardio Kickboxing Muscle Conditioning Stationary muscle strengthening moves to define and sculpt muscles. Uses body ball, body bars, mat work, hand weights and resistance bands. 8/19-10/14 M/W 3-3:50p 10/16-12/11 M/W 3-3:50p
$95 $95
The latest for muscle conditioning and cardiovascular endurance. Time interval drills training using martial arts and boxing moves. 8/19-10/14 M/W 7-7:50p $95 8/20-10/15 T/Th Noon-12:50p $95 10/16-12/11 M/W 7-7:50p $95
Modified Aerobics
Step and Muscle Conditioning Using the step platform, challenge the cardiovascular system and then turn to bands and weights to tone the muscles. 8/19-10/14 M/W 4:30-5:20p $95 8/20-10/15 T/Th 11-11:50a $95 10/16-12/11 M/W 4:30-5:20p $95
A gentler approach to the typical fitness class. Choreographed dance moves are set to a variety of music. Hand weights, body bars, balls and bands tone the muscles, while stretching adds to your flexibility. Great class if you’re new to exercise or just getting back to it. 8/19-10/14 M/W 8-8:50a 10/16-12/11 M/W 8-8:50a
$65 $65
Stretch and Strengthen Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights. 8/19-10/14 M/W 9-9:50a 10/16-12/11 M/W 9-9:50a
$95 $95
NEW! Yogalates The ultimate in mind body fitness. Yogalates is the perfect fusion of the benefits of yoga with the core strengthening benefits of Pilates. Both practices involve attaining specific postures, emphasize correct breathing and meditative mindfulness. Designed to strengthen both your mind and body. 9/10 -11/7
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STCHAS.EDU/LEARNFORLIFE | 636-922-8233
T/Th
10-10:50a
$95