Classical Pilates – Contrology Classical Pilates is the complete coordination of body, mind and spirit. Pilates is designed to give you suppleness, natural grace, strength and skill that would be unmistakably reflected in the way you walk, work and play. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games and run or travel for long distances without undue body fatigue or mental strain. 6/2-7/9 M/W 6/3-7/10 T/Th 7/14-8/20 M/W 7/15-8/21 T/Th
Sports Beginning Tennis I for Adults Did you know playing tennis increases flexibility, coordination and balance? Learn the rules of the game, forehand, backhand, serve and scoring. Taught by a pro at West James Courts. Bring tennis racquet and wear athletic shoes. 6/3-7/8 T
7:30-8:30p $95
1-2p $75 5:30-6:30p $75 1-2p $75 5:30-6:30p $75
Beginning Tennis II for Adults
Fitness Dance Zumba The latest craze in exercise, learn fun Latin dance steps to create an exhilarating aerobic workout. Based on interval training – a very effective way of working out your whole body while having fun!
Designed for the student who has taken a beginning class or could benefit from additional lessons. The pro at West James Courts will show how you can step up your game. Improve your forehand, backhand, serving, volleying, lobs, overhead and doubles strategies. Bring tennis racquet and athletic shoes. 7/15-8/19 T
7:30-8:30p $95
6/2-7/23 M/W 10-10:50a $95
Become a Personal Trainer ... Personal Trainer Certification
There is a shortage of personal trainers in the workforce. Come join this fun field and be a part of what ABCnews.com states is the fourth hottest job in the United States. Course is comprised of 16 hours of lecture, 16 hours of practical training and a 30-hour internship. Topics include biomechanics, exercise physiology, fitness testing, equipment usage and health assessment. The National Exam is held on the ninth week. CPR/AED needed to receive certification. Textbook required. Call to order and start reading immediately, 888-330-9487, (www.witseducation. com). Class meets in HUM 104 Tuesdays, and CC 203 on Thursdays. 6/17-8/14 T/Th 7-9p 24
$675
STCHAS.EDU/LEARNFORLIFE | 636-922-8233
Want further information regarding Personal Training as a super career? Register now for an online orientation information session held at 3 p.m. June 5 at http://tinyurl.com/k4zmvgl.