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thelineup
editor’snote Welcome to SportsXpress, a magazine all about local sports — the players, teams, families, volunteers and fans. We publish real life stories on the full range of community sports and include all ages and skill levels. Every fan, parent, and sports enthusiast can participate by sharing their experiences with other fans.
Waterloo Region Edition
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We want to make SportsXpress your magazine and www.SportsXpress.ca your website, by sending in your comments, story ideas, opinions, articles and photos. Get in the game with us and be connected with your local community sports! Give us a call agt (519) 208-9302 or 1 (877) 588-8856 or email us at Brad@SportsXpress.ca or ErinK@SportsXpress.ca
- from the SportsXpress team
Informative articles on sports health & fitness. 07 | YMCA Personal Training Leads to Transformation
behindthebench
Tips, tactics and ideas are shared by athletes, coaches and fans.
06 | Skills Plus Hockey
sportsfiles
Entertaining, informative and engaging articles on local athletes, sports and teams. 05 | Mel’s Diner Supports Local Sports 11 | KW & Area’s Athlete of the Year 13 | KSA Scholarship Recipients for 2015
Sports Connection
July/August 2015
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health&fitness
.ca
petfiles
Profiling the best care, tips and tricks for your pet.
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08 | Wilmot Veterinary Clinics Summer Safety Tips 09 | Lalia’s Story with Inline K9s
teamprofiles
Profiling community sports in words and photographs. 12 | 14 |
KW Vipers Win Multiple Medals at Ontario Cup 2015 Waterloo United Spring Classic Training Camp
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Check out our website at www.WaterlooSportsXpress.ca
July/August 2015 PUBLISHERS WATERLOO SPORTS ZONE Brad Eason Brad@SportsXpress.ca 519-208-9302 ext. 201 Erin Kummer ErinK@SportsXpress.ca 519-208-9302
38 years of success 1976—2014
From Learning To Swim to Olympic Medalists
Waterloo’s #1 Swim Club Club Swim Book Your Assessment assessment@rowswimming.ca (room is limited)
Train and compete with ROW to reach your highest potential in and out of the pool!
WLU Athletic Complex Visit our website for more information
www.rowswimming.ca
EDITOR Gord Dearborn GRAPHIC DESIGN Alyssa MacLeod CONTRIBUTORS Chad Beaupre, Skills Plus Hockey,
YMCA, Wilmot Vet Clinic, Inline K9s, Crabby Joe’s, Kitchener Sports Association, Kitchener Waterloo Youth Basketball Association, Alexandria Evans, FTF Energy, KW Minor Boys Softball, Bingemans
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PRESIDENT/CEO Walter Browning walter@sportsxpress.ca
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MAILING ADDRESS 50 Ottawa St. South, Unit 110, Kitchener, On N2G 3S7 519-208-9302 or 1-877 588-8856 Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. Please contact the publisher. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of this information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided.
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sportfiles
Mel’s Diner Supports Local Sports Written by Chad Beaupre
Being a participating hockey parent involved in team fundraising, budget planning, coaching support, etc., I appreciate how much sponsorship means to having a successful, affordable program. Having local businesses, like Mel’s Diner, supporting teams really goes a long way in providing a positive experience for the kids. Jerry Smith (at Mel’s) has always been very generous in response to our financial requests and has never hesitated in helping to support teams that I have been involved with. Mel’s financial assistance goes towards team fees such as tournament costs, equipment, coaching expenses, team building activities, etc. Mel’s has been supporting local sports teams for many years now which is evident by the numerous team pictures that hang on the walls at the diner. It’s excellent to see Jerry embracing his community and providing a positive experience for the kids on each of the teams that he supports.
Have your team join us! Call 519.579.6357 for a reservation!
September KSA Dinner Meet, Greet & Dine with Ian Evans You’re invited to join us for our next dinner meeting, Sept. 15, with special guest Ian Evans – adventurer. Ian will be talking about his journey to the South Pole, but he’s no stranger to adventure, having scaled multiple peaks including Kilimanjaro in Tanzania and Aconcagua in Argentina. Of all his adventures, Ian’s trek to the South Pole was the most difficult he has endured, with two foot injuries plaguing him throughout the trip and losing 25 pounds from his already slight frame. Forty-four days and roughly 1,000 kilometres later, he and his three companions made it across the unforgiving Antarctic landscape - and were ready to head home! For more information on this dinner, the Athlete of the Year Program and the KSA itself, visit
www.kitchenersports.ca
The Good Ol’ Days Are Back at Mel’s Diner!
All day breakfast, lunch and dinner! Bring the whole team out after the big game to celebrate the big win at Mel's Diner
Reservations? Give us a call!
519 579 6357
Westmount Location Hours: Monday -Sunday 7am-11pm University Location Hours: Sunday-Thursday 7am - 11pm, Friday 7am-24 hours, Saturday 24 hours
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Training your individual skills and tactics – The best way to become a leader on the ice!
Hockey Training Skills Tip Individual Technical Skills “Angling” – a defensive individual tactic used to take time and space away from the opponent carrying the puck. Developing a correct and consistent technique to properly angle an opponent towards the boards will check the opponent off the puck, in turn, preventing goals and provoking offensive transition back up the ice.
Players should practice and understand the following fundamentals: • You must direct the opponent carrying the puck outside towards the boards and adjust your speed to match his speed (excellent forward and backwards skating is a necessity) • As you approach the boards and the opponent you need to prepare your body for contact by firmly holding your stick with two hands in the standard position (about 12”), body is in the hockey position (knees bent, chest out, shoulders square) and is situated just a little bit in front of opponent in a forward skating position. • As you make contact, it’s imperative you continue to hold the stick with two hands and the inside leg (lead leg) positions itself in front of the opponents two legs and hips. • This ideal technique and positioning will separate the puck from the opponent and prevent him from moving forward. You will be able to take the puck and skate away quickly to open ice.
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• If you’re in a backwards skating position as you approach the opponent at the boards, before making contact, you will have to make a quick pivot to ensure you are skating in the same direction as the opponent. A simple drill to practice the individual technical skill with a friend:
Angle One-on-One Drill Partner up with another player and stand together 5 metres away from the boards (X1 and X2). X1 & X2 – start stationary about 1m apart 5m from the boards X1 – carry the puck up the ice towards a pylon and turn around the pylon towards the boards and go back the other direction (stay in close proximity to the boards)
Get an Edge on Your Skills Visit our website for more info and/or booking your program: www.skillsplushockey.com/ product-category/drop-ins/ Programs Include: • Advanced Youth Power Skills and Power Skating • Children’s Power Skills • Goal Scoring / Goaltending • Goalies – Goalscoring/Goaltending • Poised Defenseman • Youth Adult Power Skills • Youth Prospects Training
X2 – follow X1 and maintain a close gap (distance between you and the opponent is 1M) turning in front of the pylon. Proceed to angle X1 towards the boards and perform the technique outlined above. X1 & X2 – once contact happens play one-on-one and prevent X1 form scoring on the net. X1 & X2 – after finishing the one-onone return to the starting position and switch roles and repeat the drill. X2 – you should practice this drill using both the forward and backward skating technique explained above. Repeat the drill over and over – remember with lots of practice, you will develop a sound technique to defend, angle and separate the puck from the opposition.
Get in touch with us about our 2015 Summer Camps! www.skillsplushockey.com skillsplushockey@rogers.com
519-570-3617
healthfitness
Personal Training Leads to Transformation Coming to the gym wasn’t new for Scott. He had been a member of the YMCA before and knew he would be welcomed no matter what his health goals were, but he didn’t know where to start. Scott wasn’t satisfied with his health or the man staring back in the mirror, and he felt angry much of the time. Paired with his family history, he knew something needed to change. After his first unproductive hour in the gym, Scott realized that to get serious about his health he needed the help of a trainer. That’s where Nancy and Jamie came in. For a year Scott trained with them, starting with the basics and working up to new challenges, pushing out of his comfort zone, and achieving results. After a short time together, Nancy challenged Scott to a “Death Valley” high-intensity interval drill. The first time it took about nine minutes. “I felt terrible. I couldn’t catch my breath and I was huffing and wheezing for about five or six minutes afterwards,” recounted Scott. Unwavering in his passion to succeed and supported by his trainers, Scott persevered. Seven months later Scott was ready to try again, finishing in an incredible two minutes. Scott’s next challenge was YMCA Megathon – a day of fitness challenges and fundraising. In 2014, he participated in three hours of Aqua Aerobics, and had his sights set on a tougher challenge for 2015. Scott made Megathon a family affair, cheering on
his mother Mary at the Chaplin Family YMCA Wellness Challenge. Mary then joined Scott at the A.R. Kaufman Family YMCA where he took on 100 push-ups, 100 TRX® rows, and 5 kilometers of running and walking. After an incredible hour of activity, Scott completed his challenge with Nancy, Jamie, Mary, and many of his YMCA friends there to cheer him on. Scott has accomplished amazing things since starting at the YMCA.
He has transformed his body and mind, uses exercise to find strength and clarity, and has found a place to belong. “Six months ago I couldn’t do push-ups if my life depended on it,” Scott summarized, “but at the YMCA everyone can get the help they need to be healthy.”
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petfiles
Protect Your Pets from Parasites As we enjoy the first few warm days of summer, we need to think about our pets. Parasites, such as fleas, ticks and worms, can infect our pets during our trips to parks and sports fields. Prevention is the best way to protect your dog and cat from these parasites and the time to take action is now! A simple mosquito bite can give the life-threatening heartworm parasite to your dog. This parasite is transferred when a heartworm-infected mosquito bites a dog. It can take up to six months for the parasite to grow and incubate into an adult heartworm, at which time it can be detected by an antigen blood test. Because the incubation period is so long, what we veterinarians like to call “heartworm season” begins in the spring months every year. Each spring, we can do a simple blood test to determine if your dog is infected with adult heartworms from last year’s mosquito bites. If the blood test is negative and your dog is not infected, we recommend starting your dog on a monthly heartworm preventive medication. In Waterloo Region, the prevention part of heartworm season typically runs through the months of June to November. When dogs test positive for heartworm, they can have a
significantly reduced quality of life and decreased lifespan. The medical treatment for heartworm is dangerous and far more costly than the monthly heartworm medication. By putting your dog on a heartworm preventive every summer, you avoid the possibility of your dog getting a buildup of worms in its heart and lungs. The good news is that many of the available heartworm preventives also control, and treat, several other parasites. Fleas, ticks and intestinal worms are the parasites that most commonly infect our pets and are easily prevented with the same heartworm medication.
Wilmot Veterinary Clinic OUR SERVICES • • • • •
Wellness Exams Vaccinations Surgery Radiology Nutritional Counselling
• • • • •
Behavioural Counselling Microchipping Puppy and DogTraining Puppy and Kitten Care Dental Care
• • • •
In-House Laboratory Pharmacy Senior Care Parasite Prevention
Dr. Robert Lofsky cares for pets and their owners in Waterloo Region. For more details, He understands the unique relationship that you have between you and coupons and savings your pet. He will treat your pet like his own! Wilmot Veterinary Clinic is download our App. dedicated and committed to provide comprehensive, caring and compassionate veterinary services for your dog or cat. We take the time to explain the details about your pet’s health so that you can make an infomed decision on how you can care for your pet. www.wilmotveterinaryclinic.com
519-696-3102
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teamprofiles petfiles
Lalia’s Story with Inline K9s
Lady Rangers Bantam BB team When I first adopted Laila, a four year-old boxer, from the Kitchener-Waterloo Humane Submitted bywas Lorivery Dawson Society, she unsure around humans and dogs. She was especially A dressing room full of laughter, music nervous around men and wouldn’t and talent is what carried this year’s allow them to approach her. Laila was Bantam BBaggressive team through thesocializing season. also very when Stats people would look at the num with other dogs and would attack bers, but this isn’t a team defined It bywas its immediately when introduced. numbers -- not kind of numbers difficult to takethose her on walks and anyway. almost impossible to bring her into Finishing a season at 14 - 22 - 16 social situations. doesn’t do justice to the sixteen girls Once Laila and I started with who gave their allworking or a coaching staff that InLineK9’s, and on the encouraged, taught, won and lost exercises at home, I noticed shewith pride. Numbers andcomfortable 1 were respon started feeling 31 more in sible for a good many of those wins and her surroundings. About four weeks the front of them battles intogirls dogintraining, Laila fought was learning hard. The girls saw four semifinal games to problem solve and was no longer in tournament play and lost a tough growling or barking around men, even battle to Guelph in the first round of the strangers! playoffs. After completing the training course, Their rivalry with their division Laila responded toteams “stay”incommands taught them the importance of playing even with distractions, “leave it”, smart and reveling in the wins. Visible
and was able to control her boxer excitement! Laila was so confident that she was even able to play offleash with a dog friend she was introduced to at InLineK9’s. improvements were seen in their manErin, the play, owner of InLineK9’s, advantage dump and chase and was an amazing help in building getting to the net. confidence notby only in Erie my dog Laila, Fun was had all in as the girls but also in my ability as a dog owner. had their best Even after completing the course, Erin game of the year by was available to answer my questions far on Sunday but and make recommendations to correct ended up losing any situations Laila and semifinal game Ithe encountered.
see as a sign of success. “Compete”and “100 percent effort 100 percent of the time” are phrases the girls will take with them through life in hockey and beyond.
- Jody Leitch, a happy and satisfied customer
in a shootout. Heartbreaker. The girls defi nitely developed their hockey skills as well as life skills that come along with the game. Good friends were made and tears were shed when it was over, which I
Group Training Classes and Personalized In-Home Training
It’s easy to love a good dog!
info@inlinek9s.com www.inlinek9s.com Call ERIN KUMMER ABC Certified
519.212.7894
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988 Ontario St. Stratford, ON (519) 305-1340
65 University Ave. E Waterloo, ON (519) 725-9041
Visit us on Facebook @ www.facebook.com/CrabbyJoes or on the web @ www.crabbyjoes.com
sportfiles
K-W & Area’s
Athlete of the Year Submitted by the Kitchener Sports Association
Bill Poje (Andrew’s father) is shown accepting the Athlete of the Year Award for 2014 on behalf of Andrew Poje & Kaitlyn Weaver (Ice dancing).
The 2015 Awards of Excellence recipients (l-r): Rob Way (individual award), Sherilyn Van De Wynckel (organization - Wilmot Aquatic Aces Swim Club) and Joe Scherer (team - New Hamburg Jr C Ice Hockey Firebirds) April 21, 2015.
At 58, Ian Evans may be the oldest Canadian to ever make the South Pole trip. An accountant from Elora who’s always hungry since his trip to the coldest place on earth, Evans says he’s gained 17 pounds since arriving home — basically by eating everything in sight!
K-W & area’s 2014 Athlete of the Year Award was presented on May 20 at the Wilmot Recreation Complex Community Centre in New Hamburg. The 17th annual Athlete of the Year evening was a collaboration between Kitchener Sports Association, the Athlete of the Year Program and Rotary Wilmot. The ice dancing pair, Andrew Poje & Kaitlyn Weaver, took the honours this year – their second time! (Their previous award was for their achievements in 2010.) Congratulations Andrew and Kaitlyn! Congratulations also to the other nominees for the Athlete of the Year award: Jessica Buttinger (Field Hockey/ Athletics), Alec Elliott (Swimming), Katie Harnock (Wheelchair Basketball), Taveena Kum (Boxing), Becky Pavan (Volleyball), Tanner Pearson (Ice Hockey), Silvana Shamuon (Martial Arts), Tyler Varga (Football) and Amanda Woodcroft (Field Hockey). As well as recognizing the accomplishments of these athletes, KSA donated $300 to each nominee’s designated sports group. It was quite a celebration – everybody wins!
YOU’LL EARN BIG BUCKS EVERY TIME YOU PLAY AT CASEY’S GRILL|BAR KITCHENER
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EARN 10% WHEN YOU VISIT CASEY’S GRILL | BAR AFTER THE GAME. EARN 20% ON CASEY’S GRILL | BAR TEAM FUNDRAISING GIFT CERTIFICATES.
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SAVE 15% WHEN YOU HOLD YOUR SEASON’S END BANQUET AT CASEY’S GRILL | BAR.
1120 VICTORIA ST. N. (AT FREDERICK) ï 519.745.6125 Casey’s grill | bar is a trade-mark of PRC Trademarks Inc. Used under license. ©2004 Prime Restaurants of Canada Inc.
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teamprofiles
KW Vipers Win Multiple Medals at Ontario Cup 2015 Submitted by the KW Youth Basketball Association
The KW Vipers, the Boys Rep division of KW Youth Basketball, are finishing the 2014-15 season in style and on top. The Ontario Cup Tournament is the final OBA competition for each team. At the time this issue went to print, the Vipers have sent 12 of their 16 teams to their Ontario Cups and these teams have returned with seven medals -– three gold, two silver and two bronze. There is a definite possibility that the remaining four teams will be able to add to that total in their upcoming tournaments. All teams showed a great deal of development during the season and finished strong. We are anticipating an even better season next year and can’t wait for September to get here.
KW YBA Will Run Girls Rep Teams in 2015-2016 Starting in September of 2015, the KW Youth Basketball Association will run Girls Rep teams in the OBA leagues. It is hoped that there will be enough girls trying out that we can run a minimum of one team in each division from Novice to Junior. The girls teams will follow the same policies and procedures as the boys Viper teams. An Open House, hosted by the Cities of Kitchener and Waterloo, will take place at 7:00 p.m. on Monday, June 22 at the Waterloo Memorial Rec Centre to answer parents questions and inquiries.
If you love basketball, check us out at www.kwyba.com
MEET THE
MEDAL WINNERS
FROM THE 2015 ONTARIO CUP
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Major Bantam - Gold Medal
Major Midget White - Bronze Medal
Bantam Red - Bronze Medal
Major Atom White - Silver Medal
Midget White - Gold Medal
Bantam White - Gold Medal
WaterlooSportsXpress.ca
Midget Red - Silver Medal
sportsfiles
KSA Scholarship Recipients for 2015 Submitted by the Kitchener Sports Association
Guest speaker, Lindsay Kalbfleisch, Miss K-W Oktoberfest 2014.
At its April dinner meeting, KSA announced the names of eight KSA scholarship recipients: Mikala Baker (KW Collegiate), Justin Enns (Grand River Collegiate), Danielle Hak (St. Mary’s), Martha Helmers (Eastwood), Ousmane Kromah (Eastwood), Erynne Rowe (Grand River Collegiate), Cheyenne Sexton (St. Mary’s) and Jaime Simons (St. David). Each student receives $2,000 towards his/her first-year tuition costs and best wishes from the local community through the Kitchener Sports Association. The evening also featured guest speaker, Lindsay Kalbfleisch, Miss K-W Oktoberfest 2014. Lindsay is a favourite among the thousands of school children she comes in contact with during the festival through the Schools Program and family events. Making over 125 appearances each year including the Thanksgiving Day Parade, she is an ambassador extending this area’s unique German heritage, while increasing national and international interest in our community. She gave a very personal talk about her experiences and “being true to who you really are.” Lindsay related that, on occasion and sometimes intentionally, she has slipped off her track, but then pointed out that that’s what made her who she is today and she wouldn’t want to change anything. She had lots of heart-felt advice to the scholarship recipients and best wishes for them all as they start their next phase of their life journey.
Front row (from left to right): Mikala Baker (KW Collegiate), Danielle Hak (St. Mary’s), Jaime Simons (St. David) and Cheyenne Sexton (St. Mary’s). Back row (from left to right): Bill Pegg (KSA President), Martha Helmers (Eastwood), Justin Enns (Grand River Collegiate), Lindsay Kalbfleisch (Miss Oktoberfest KW), Ousmane Kromah (Eastwood), Erynne Rowe and Robert Fedy (Chair of the KSA Scholarship Committee)
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teamprofiles
Waterloo United Spring Classic Training Camp
Written by Alexandria Evans
The Waterloo Minor Soccer Club (WMSC) took over Warrior Field and the University of Waterloo residences again this May (May 2 & 3) for the Second Annual Spring Classic Training Camp. The event has grown in comparison to the inaugural event one year earlier. We saw 145 players from Waterloo United’s under-13 and under-14 boys and girls competitive teams. Players were provided with a wide range of experiences over the weekend as they attended on field and classroom sessions presented by high-level visiting coaches and stayed overnight in the residences allowing for some great team building. The first player arrived for check in at Ron Eydt Village at 7:30 Saturday morning and the last players were picked up at 5:00 PM Sunday night. In between, the players were busy playing small-sided soccer games, developing their skills, learning about playing at the post-secondary level, and just hanging out with their teammates and bonding. The sun shone down
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on Warrior Field all weekend long and, despite the heat, our players pushed through and gave the same amount of energy in their last session Sunday afternoon as they did in their first session Saturday morning. Over the course of the two days, players attended a total of six sessions put on by our talented volunteer guest coaches. The Spring Classic volunteer coaches all share a common goal – to raise the level and quality of soccer with youth players. The camp featured top-level coaches from Ontario University Athletics including Wilfrid Laurier men’s head coach Mario Halapir, University of Western men’s head coach Rock Basacco, McMaster University men’s head coach Dino Perri, and University of Guelph women’s assistant coach Shayne Campbell. We were pleased to welcome U.S.-based coaches Aaron McGuiness from NCAA Theil College as well as Dan McCarty and Andy McNab from NCAA Seton Hill. Two guest coaches from the
Toronto FC Academy program, Shane O’Flaherty and Jordan Feliciano, were also present. We were also pleased to have Don Ferguson, James Sewell, Cyprian McFarlane and Paul Martin. Participants of the Spring Classic walked away with great memories, new skills, and future goals. The training camp is intended to provide players with an opportunity to learn, grow, develop, and plan for the future; all in a setting different from what they experience throughout their regular season. Not only did our players benefit from the weekend, but our coaches did as well as they were present at the field to learn coaching techniques and pick-up some activities they could take back to their teams for use throughout the season. Another successful event has left everyone at Waterloo Minor Soccer Club thinking about what can be done for next year’s event as the Spring Classic is sure to stick around as an annual training camp for years to come.
SOFTBALL MAKE IT YOUR GAME!
The Kitchener-Waterloo Minor Softball Association invites players from the ages of 4-18 to join our League and play the greatest ball game out there! A quarter of a million Canadians, young and young-at-heart, can’t be wrong.
KWMBSA LEAGUE FROM MAY TO MIDDLE OF AUGUST TIMBIT NOVICE DIVISION 4-6 YEARS FROM MAY TILL MIDDLE OF JULY
NOVICE
MITE
SQUIRT
PEEWEE
BANTAM
4-6 years Tues & Thurs
7-9 years Mon & Wed
10-12 years Tues & Thurs
13-15 years Mon & Wed
16-18 years
$75.00
$125.00
$145.00
$145.00
$145.00
FOR MORE INFORMATION OR TO REGISTER, PLEASE GO TO OUR WEBSITE WWW.KWMBSA.CA OR CONTACT US AT 519-579-2888
* Registration opened January 1. Late fees apply after April 15th Fee Assistance is available. KWMBSA in Partnership with the Kitchener Sports Association provides assistance so all children can play! Contact us at:
INFO@KWMBSA.CA
YOUR TEAM HEADQUARTERS
BRING YOUR TEAMS, TOURNAMENTS AND LEAGUES! • • • •
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kingpinbowlounge.ca 425 Bingemans Centre Drive, Kitchener, Ontario • Tel: 519-745-8888 Toll Free: 1-800-667-0833 Boston Pizza and the Boston Pizza roundel are registered trademarks of Boston Pizza Royalties Limited Partnership, used under license. © Boston Pizza International Inc. 2015.
BUY 1 HOUR GET ONE
KIDS MEAL
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Coupon must be presented upon purchase. Valid Sunday to Thursday. Not valid holidays. Cannot be combined with any other discounts or special offers. Expires September 30th, 2015. No cash value.
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WITH THE PURCHASE OF AN ADULT MEAL Coupon must be presented upon purchase. Not valid holidays. Cannot be combined with any other discounts or special offers. Valid at Boston Pizza Bingemans location only. Expires September 30th, 2015. No cash value. *Minimum $14 value