Fitness Cardio l Sports l Yoga Registration
Phone: 651-744-5094 Mail: C.E. Office at Central HS Central Senior High School 275 N. Lexington Pkwy. St. Paul, MN 55104 Additional registration information on page 62.
Low-Impact Aerobics and Zumba
Our easy-to-follow classes include a warm-up combining upperbody strengthening and stretching, and a cardio workout that incorporates low-impact aerobic and Zumba moves. After a brief cool-down there will be body conditioning and a final stretch. For a single fee you will be entitled to unlimited participation in any of the classes on Monday and Wednesday evenings and Saturday mornings for the entire session. Bring a mat; hand weights are optional. Canceled classes will not be rescheduled. No class Dec. 23, 25, 28, 30, Jan. 1, 4. Mon/Wed/Sat • 6:30p-7:30p (Mon/Wed) & • 27 sessions • $88 Sep 23-28 • 8:30a-9:30a (Sat) Central HS • C. Blakey • Course# 5301-FCA Mon/Wed/Sat • 6:30p-7:30p (Mon/Wed) & • 16 sessions • $51 Dec 2-7 • 8:30a-9:30a (Sat) Central HS • C. Blakey • Course# 5301-FCB
Aikido and Ki Development
Aikido and Ki Development combines Japanese martial arts with breathing, relaxation and coordination techniques to develop your natural ability to respond to stress and conflict positively, peacefully and creatively. Mon Sep 23 • 6:00p-6:55p • 4 sessions • $40 The Center for • J. Poppele • Course# 5051-FCA Mind-Body Oneness 558 Vandalia St., 55114
Below the Belt
Tighten and tone your tummy, tush and thighs with aerobics focused on those hard-to-reach muscle groups. Bring an exercise mat or a towel and a resist-a-ball or fitness ball. Canceled classes will not be rescheduled. No class Nov. 18, Dec. 23, 25, 30, Jan. 1. Mon Sep 23 • 5:30p-6:15p • 8 sessions • $56 Highland HS • S. Peltier • Course# 5330-FCA Wed Sep 25 • 5:30p-6:15p • 8 sessions • $56 Highland HS • S. Peltier • Course# 5330-FCB
Total Body Conditioning
Combine cardio and resistance training, along with some great stretching. This workout is designed to improve muscular endurance, cardiovascular health and flexibility. Start with a moving warm-up follwed by combination high/low-impact aerobics, then move on to core-strengthening exercises, followed by stretching, relaxation, and final cool-down. Bring a mat and water bottle. Canceled classes will not be rescheduled. No class Oct. 16. Wed Sep 25 • 5:40p-6:40p • 11 sessions • $39 Ramsey MS • L. Van Berkom • Course# 5302-FCA
Basic Cirque-Elation Hoop Dance
Hula hooping is for all ages and stages! A hula-hoop is a tool you can use to achieve your fitness goal or to simply have fun. This old-fashioned toy has resurfaced in a new way that challenges your flexibility, rhythm, balance and strength. Beginners are welcome! Join us and you might surprise yourself. Mon Oct 14 • 7:00p-8:00p • 6 sessions • $35 Ramsey MS • A. Zieper • Course# 5190-FCA
Jazzercise
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today. $35 per month unlimited, $12 drop-in. Register at the door. No registrations taken by Community Education. For information, call Sandy at 651-983-6807. No class Oct.16, Nov. 5, 30, Dec. 7, 23, 24, 28, 30, 31, Jan. 1, 4. Mon-Wed/Sat • ongoing Mon-Wed Sep 3 • 5:45p-6:45p & Sat Sep 21 • 8:30a-9:30a Ramsey MS • S. Reinhold • Course# 5305-FCA
Wed Nov 20 • 5:30p-6:15p • 7 sessions • $49 Highland HS • S. Peltier • Course# 5330-FCD Mon Nov 25 • 5:30p-6:15p • 6 sessions • $42 Highland HS • S. Peltier • Course# 5330-FCC
Register online at commed.spps.org
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