more circuit
5. Dips 6. Push Ups 7. Plank w/ alternating leg lifts 8. Side Plank (right side) 9. Side Plank (left side) 10. Plank hold 11. “Superman” back extensions
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{continued from pg. 15} a body specific goal. “You can do crunches forever and it won’t give you a flat stomach if you’re not also doing cardio, lifting weights and eating right,” he said. “You have to work your whole body.” OH! There’s more! Read an extended version of this story online in the lifestyles section of www.whidbeynewstimes.com.
Editor’s Note: If it’s been a while since you exercised or if you have concerns over your physical mobility, it’s a good idea to check with a health care professional before beginning this or any other exercise program.
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