Volume XXIX: Issue XIII • JANUARY 2014 • FREE
MAGAZINE
THE PALEO DIET
www.tampabaywellness.com
Tampa Bay Wellness • JANUARY 2014
1
HOLISTIC
Anne Hermann, MD
Primary Care
Double board certified in Internal Medicine & Nutrition
Board Certified Internal Medicine Physician, Licensed Acupuncture Physicians, Licensed Massage Therapists, and Holistic Aestheticians • Saliva Hormone Testing • Natural Thyroid management • Gluten Sensitivity Testing • Vitamin Testing • Menopause Treatments • Natural Pain Management • Fertility Treatments • Weight Loss
Food Sensitivity Testing
Anti-Aging Cosmetic Procedures
Insurance Accepted
PIP Cases Accepted
tampa location
St. Pete Beach Location
St. Anthony Out Patient Center
3040 W. Cypress Street Suite 103 Tampa, FL 33609 • (813) 902-9559
7395 Gulf Bvld., Suite 2 St. Pete Beach., Fl. 33706 • (727) 278-3992
900 Carillion Pkwy. Suite 301 Clearwater Fl. 33716 • (727) 278-3992
w w w . d o c t o r h e r m a n n . c o m 2 JANUARY 2014 • Tampa Bay Wellness
www.tampabaywellness.com
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The Ozone then penetrates the blood, lymph and fat. By allowing Ozone in, and toxins out, via the sweating process that is induced, Transdermal Ozone Therapy is one of the most powerful methods of detoxifying and oxygenating the body in existence. This accounts for the effect that heat stress has in killing cancer. Both heat stress and Ozone kill cancer so this treatment offers the best
Call the Sentient Temple Healing Center for your appointment and evaluation.
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That was a year ago. I followed the same protocol we prescribe for our patients, and now the cancer is gone. I contribute our success to a total life style change and Ozone therapy. Because injectable Ozone therapy is illegal in this country, we modified the program used in other countries to allow us to use it here at the Sentient Temple Healing Center. We have this therapy available here now
for only $25 a treatment. The benefits of Ozone Transdermal Therapy is miraculous. Transdermal Ozone, also known as Hyperthermic Ozone and Transcutaneous Ozone Therapy, is a method in which Ozone is introduced into the body via the skin while sitting in a hot steam cabinet. As the pores of the skin open as a result of being surrounded by the warm steam, Ozone enters the body transdermally (i.e. via the skin).
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could this happen to me? I eat 90% organic. I consume no sugar. I have an active life style. I am doing everything right. Of course, 50 years of smoking cigars might have a great deal to do with it. Yes, I quit 15 years ago, but the damage had already been done. The slow build up of symptoms didn’t alert me to my situation until I had achieved a stage four squamous cell carcinoma at the base of my tongue. The tumor was so aggressive it grew out of the side of my throat.
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Tampa Bay Wellness • JANUARY 2014
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Reflexology
Online Scheduling
Sam Belyea is a Registered Yoga Teacher specializing in chronic pain. His sessions and classes work to restore a body in need of compassion through yoga.
Massage Redefined, LLC 4707 Gandy Blvd. Suite 6 Tampa, FL 33611 813-831-9420 www.massageredefined.com sam@massageredefined.com MA#56213 MM#23019 Available Monday – Saturday 9am to 7pm by appointment only 4 JANUARY 2014 • Tampa Bay Wellness
Restorative Yoga Classes
Therapeutic Massage
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“The mind and emotions play a huge role in pain. Yoga addresses all aspects of the pain spectrum and Restorative Yoga is the yoga of recovery.”
Physical Therapy Background
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Tampa Bay Wellness • JANUARY 2014
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Registration at 6:00 pm; workshop 7:00 pm Saturday Registration at 8:00 am; worksh
Location: St. Anthony’s Hospital Auditoriu FL Cost: $10 Fri. evening; $25 Sat.
! s U e ik L ! s ! Find UFacebook ates! On ess Upd lln e W t Ge
Lunch is available in the cafeteria on Sat information about Centering Prayer or Con Mary Sweeney at 72 www.centeringprayertampabay.com.
Centering Prayer Mini-Retreat with Fr. Carl Arico Seating is limited; RSVP t What Next? - God Is Not Finished With Me Yet
ptpudger@tampba
Contemplative Outreach of Tampa Bay announces Fr. Carl Arico to lead a retreat Feb. 7th& 8th. The workshop is open to anyone searching for that place of peace and surrender within.
Friday Evening will begin with an Introduction to Centering prayer. Registration at 6:00 pm; workshop 7:00 pm - 9:00 pm. Saturday Registration at 8:00 am workshop begins at 9:00 am - 3:30 pm. Arico has been an international lec Location: St. Anthony’s Hospital Auditorium, 1200 - 7th Ave. N.,Fr. St.Carl Pete, FL 30 years as a founding member of Contem Cost: $10 Fri. evening; $25 Sat. author of the book Living Our Priesthood T Lunch is available in the cafeteria on Sat. or bring your lunch. For more information about Centering Prayer or Contemplative Outreach, please call Mary Sweeney at 727.546.0500 or visit www.centeringprayertampabay.com. Seating is limited; RSVP to Tony Merger at ptpudger@tampbay.rr.com Fr. Carl Arico has been an international lecturer and retreat leader for over 30 years as a founding member of Contemplative Outreach, Ltd. He is co-author of the book Living Our Priesthood Today with Fr. Basil Pennington and the author of Taste of Silence, a guide to the fundamentals of Centering Prayer.
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6 JANUARY 2014 • Tampa Bay Wellness
1936 Bruce B. Downs Blvd., #105 Wesley Chapel, FL 33544
(813) 501-4894 www.tampabaywellness.com
Find us throughout the bay area, from St. Pete Beach to North Tampa 21,000+ Strong!
Publisher Keith Matter KEM Media Group, LLC keith@tampabaywellness.com Account Managers Jeanne Jones jeanne@tampabaywellness.com Katy Cox katy@tampabaywellness.com
© 2014 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free thoughout Pinellas, Hillsborough and southern Pasco counties to over 400 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.
www.tampabaywellness.com
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PATHWAYS TO AWAKENING Center for Intuitive & Spiritual Studies
Intuitive Development Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression 5771 Roosevelt Blvd, #300 Clearwater, FL 33760
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mzinner@tampabay.rr.com www.marcellaz.com Rev. Marcella Zinner. MMA, ChT.Th. M Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella specializes in helping others heal emotional and karmic struggles blocks and fears. Marcella has studied at many national Intuitive Development centers including the famed Arthur Findley College for Psychic and Mediumship research in England. She holds a Masters Degree in Theology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at Holos University in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathways to Awakening. Marcella has developed a series of products to uplift your energy and vibration. She can be reached at 727-785-8780 or mzinner@tampabay.rr.com Visit her web page at www.marcellaz.com
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Tampa Bay Wellness • JANUARY 2014
7
newsbriefs Jeffrey Smith - Award winning Filmmaker ‘Genetic Roulette’ and leading GMO Expert Speaking in Tampa Jeffrey M. Smith, International best-selling author and filmmaker; Executive Director, Institute of Responsible Technology and leading spokesperson on the health dangers of GMOs. By Dessa Stone-Pividal, Wellness By Dessa, A Holistic Natural Approach to Well-being. Dessa is a Natural Health Advocate & Anti-GMO Activist. She teaches Wellness classes throughout Tampa Bay. Visit www.wellnessbydessa.com for more info. The Food Activists Revolutionizing Meals (USF Tampa) and GMO-Free Florida are proud to present - Jeffrey M. Smith, Founder & Executive Director of the Institute for Responsible Technology, film producer and author. Mr. Smith will be speaking at the University of South Florida, Oval Theatre at the Marshall Student Center, 4202 E. Fowler Ave., Tampa, Florida 33620 on January 16, 2014 beginning at 6:30 p.m. Mr. Smith brings his expert knowledge on Genetically Modified Organisms (GMO) in an effort to educate the public on the current state of our food supply and the imminent dangers that GMOs pose. He is a leading consumer advocate promoting healthier non-GMO choices and has meticulous research documents showing how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. Why should consumers be concerned about GMOs? GMOs were introduced into the food supply in 1996 with no safety testing or regulation by the FDA and continue, even today, to have no oversight other than that provided by the companies that produce them. Genetic Modification involves inserting foreign genes from one species to another unrelated species usually via a bacteria or virus as the carrier. These DNA transfers do not occur in nature. The process of genetic modification not only changes the DNA of the plant or animal being modified but can cause a whole host of other changes including allergens in the form of foreign proteins and nutritional disturbances. Since the introduction of GMOs into the food supply there has been an increased incident of allergies, autoimmune system disorders, inflammatory diseases and a host of others that GMOs may be contributing to. The Institute for Responsible Technology, Food Activists Revolutionizing Meals (USF Tampa), GMO-Free Florida and other organizations are leading the fight to have GMOs labeled so that the consumer can decide whether they want to consume foods that contain GMOs. Monsanto, other biotech companies and the Grocery Manufacturers Association are fighting every effort for labeling. What are they trying to hide? These companies know that if consumers are educated on the dangers of GMOs and GMO products are labeled, consumers won’t buy them! If you can’t attend Mr. Smith’s speaking engagement, then educate yourself by reading his book: “Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You’re Eating”, which is the world’s bestseller on GMOs; and watch his movie, “Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods”, which is the authoritative work on GMO health dangers. The Food Activists Revolutionizing Meals (USF Tampa) and GMO-Free Florida promise you won’t be disappointed by Mr. Smith’s knowledge and research on the GMO issue. We hope that it will inspire you to join the movement to have GMOs labeled, to protect our food supply and our environment. Just Say No to GMOs!
Do You Suffer Chronic...
k c a B ain P
8 JANUARY 2014 • Tampa Bay Wellness
Do you live with any or all of the following? • Back pain due to sciatica • Sleepless Nights • Back or neck injury because of an accident • Back or leg pain when seated. • Numbness in your hands or toes • Degenerative Disc Disease The good news is that if you suffer from any of the ailments above we can offer a new solution to your problems which you previously believed you either had to live with or go through painful surgeries to correct. Contact the location nearest you: Pinellas
813-749-8331 Pasco
727-376-9611 Hillsborough
Dr. Carl Comforti, D.C.
813-969-2225
www.trinityDrX.com www.tampabaywellness.com
newsbriefs
Yo’ Soul Art
Let go, free your mind, move the physical/energetic body. Tap into your full creative potential. Allow the love and light of your soul to have connection and beautiful expression. This enjoyable practice of yoga and soul painting can bring flow and creativity into the rest of your life.
Why do Kundalini Yoga and Art together? Kundalini yoga expands the potential creative life force that lies within. Through breathwork and exercise, we can release the energy stored at the core and the base of the spine which allows it to flow through the spine to the crown. This expanded creative life force, called kundalini, helps to open up compressed areas of the body, clarify the mind and purify negative emotions. With expanded creative energy flowing, we will do a meditation that will connect you deeper to your soul. In this state of feeling inward, you begin creating art. We will hold the space to allow you to stay in the state of flow so that you can express the experience of your soul onto the canvas with colorful acrylic paint brushstrokes. You will come out feeling greater awareness of your mind, body and soul. As well, you will have a beautiful piece of Soul Artwork. Come join us for Yoga Soul Art classes. Carolyn Puckett, Kundalini Yoga Teacher, Physical Therapist Karen Grove, Art Teacher, Life Coach Tuesdays 10:30am - 12:30pm for Adults Thursdays 4pm – 5:30pm for Children (age 9 and up) Beginning January 14 at Core Kicking Fitness, 3273 Tampa Road, Palm Harbor, FL 34684 Call 727-365-8838 for more information
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newsbriefs
Finding the calm path in the forest of life’s chaos
Mandalas in Silkscreen Exhibit
Local artist Jackie Denning has been creating symbolic mandalas in silkscreen for over a year now. She studies symbols and arranges them around a central focus in a symmetrical design. They each have a theme. Some examples are prosperity, love and peace and harmony. They are made into silkscreens then printed onto cotton then hand painted in. These are stretched on a frame. Some people find looking at or painting in a mandala to be meditative. There will be acrylic palm frond animal totems in the show as well. Jackie sells the designs on t-shirts and holds mandala making workshops as well. Jan 7th-Feb 24th, 2014 Francis Wilson Playhouse 302 Seminole St, Clearwater (727) 446-1360 jackiedenningart.com. org 727-420-2596 facebook page: Jackie Denning Art
10 JANUARY 2014 • Tampa Bay Wellness
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New Years is to resolutions like peanut butter is to jelly. It is the perfect time of year to start anew. We all have the motivation in January but what happens when June comes along? Here are some different ways to help keep you on track all year long. 1. CREATE AN ACTION JAR. Clean out an old mayo
type jar. Afterward, place a large label on the outside and use a black marker to write ACTION. Then, fill this container with slips of paper. The slips of paper should have activities written on them that get you closer to a resolution. For example, “do 15 sit ups.” Pull from your action jar daily. 2. Maintain a diary. A habit of successful people is the practice of writing down goals. Start this process by purchasing a diary. On the first page, list your goals. On the remaining pages, write your progress. Your diary serves as a record, a document highlighting which of your behaviors are effective. 3. Design a dream board. Cut out pictures in old magazines of what you want to achieve this year. Paste or tape them to a poster. Next, place the poster on a wall or refrigerator you pass by daily. This imagery acts as a reminder, a visual message of your desires. 4. Frame your resolutions. Buy a pretty frame (or use an old one). Instead of placing a picture inside, put a piece of paper with a list of your resolutions. Set this decorative accessory on a table. As with the dream board, your picture frame serves as another way to keep your desires in the forefront of your mind. 5. New Year’s resolution box. Get a small box. Build a collage on the outside of your New Year’s resolutions using old magazines and paste. Cut an opening at the top. Place slips of paper inside with activities that move you closer to your resolution. Pull a slip from this box daily. 6. Get a buddy involved in your resolution. You are 85% more likely to keep your resolution
when someone is involved in it with you. A family member or friend will help to keep you on track. I hope these ways can help you keep your New Year’s resolutions. Remember if you get off track, tomorrow is a new day and the perfect time to get back on track. Happy New Year! May 2014 be filled with abundance of peace, health, and love. The new year is the perfect time for resolutions and renewals and to make changes in life and behaviors. Resolutions are more sustainable when shared so always know Tampa Bay Wellness is there to help you maintain and reach your goals. We strive to help you achieve balance in your life. The new year is also a great time to reflect on the past year. Take time throughout the year to write down things, people, events that you are thankful you. Place these in a jar. On New Years Eve or New Years Day, take out the jar and read all the blessings you have had all year long. What a great way to start the year off! Thank you for your continued support of Tampa Bay Wellness as we celebrate our 25th year! Be well and happy, Jeanne Jones, Editor and Account Manager/Tampa Bay Wellness www.tampabaywellness.com
YOGA DAY Tampa Bay
Sponsored by the Suncoast Yoga Teachers Association
Saturday, February 1st Experience how yoga can enrich your life! Suncoast Yoga Teachers Association members are offering DONATION BASED classes on Saturday, February 1st! All donations benefit Seva Yoga Outreach, a non-profit organization dedicated to restoring dignity and wellness to marginalized individuals through free life empowering yoga programs
www.sevayogaoutreach.org Contact the following member studios for class schedules: Jai Dee Yoga & Wellness Studio
The Longhouse on 49th Street
5610 N. Nebraska Avenue Tampa, FL 33604 Contact: Mia Michelle Marie 813-231-2300 jaideeyoga@gmail.com www.jaideeyoga.com
2321 49th Street S., Suite D Gulfport, FL 33707 Contact: Andrea Royce 727-322-5766 andrearoyce@yahoo.com www.longhouse.info
Nava Yoga Studio Living Room Yoga & 5901 Sun Boulevard W. Ayurvedic Massage of Suite 120 Central Florida Isla Del Sol 8424 4th Street N. Suite G St. Petersburg, FL 33702 727-826-4754 Contact: Stacy Renz & Barry Cooper stacy@livingroomyoga.biz www.livingroomyoga.biz SPONSORED BY:
St. Petersburg, FL 33715 Contact: Wendy Lester 727-592-1999 info@navayogastudio.com www.navayogastudio.com
SYTA…Serving the Tampa Bay Area for over 30 Years. Visit www.suncoastyoga.org
Tree Frog Yoga
7725 70th Avenue N. Pinellas Park, FL 33781 Contact: Richard Spearance 727-575-9302 info@treefrogyoga.net www.treefrogyoga.net
Wendy Fit Yoga & Pilates
3438 East Lake Road Suite 19 Palm Harbor, FL 34685 Contact: Wendy O’Lenic 727-754-7840 studio@wendyfit.com www.wendyfit.com
Yoga Village
2760 Daniel Street Clearwater, FL 33761 Contact: Sunder Luber 727-712-1475 info@ayogavillage.com www.ayogavillage.com
Tampa Bay Wellness • JANUARY 2014
11
Variety is the Spice
T
here is no greater gift you can give to yourself then the gift of health and wellness. Strength and flexibility, physically and emotionally, is a major part of your overall health. In exercises such as pilates and yoga, the body and mind flows through various movements. This flow will also transcend into other aspects of living well. The seasons, one of Mother Nature’s finest gifts, is a continuous cycle we must adapt to. So, how does this relate to your health and wellness? The seasons play a big part in our overall happiness such as our personal health including physical activities (for example, changing
how and where you exercise based on the weather), wellbeing (seasonal allergies, dry or cracked skin) and emotional (how these changes effect you overall). Use the flow of the seasons as a guide to ‘check in’ with yourself and be aware of your current state of body and mind. We’ve learned to accept and adapt to the seasons and usually identify which ones compliment our overall wellbeing and which one(s) challenge us. How do YOU mentally and physically change during the seasons? I see the quarterly seasons as a way to consistently change. Change, especially when you choose to change instead of being forced to, is very healthy, uplifting and stimulating. Enjoy and appreciate eating seasonal foods. These foods were meant to grow in abundance at a particular time of year and
location for a reason. This will also help save money on food since the ‘in season’ foods are less expensive or sometimes free (oranges or avocado from a tree). Also, chew your food thoroughly, instead of biting and swallowing, and with reverence. Be thankful for every meal and bite. Food should be your fuel like gas is to a car. If you use bad gas, the car doesn’t run very well. Food should be used to energize instead of depleting energy. Eat a colorful variety and seek out new foods. Use the change of seasons to inspire a variety of ways to exercise for your lifestyle. Be aware of your body and how you stand, sit, move and rest. Patterns put additional wear and tear on our bodies. If you become more aware (which saves time, money and mental anguish), you can help yourself maintain or obtain better posture and alignment. The Pilates practice restores physical vitality,
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of Life
invigorates the mind and elevates the spirit. While some love to play outside in springtime others are effected with allergies and may need to exercise indoors. Exercise safely and properly. Work with professionals in the industry to keep you motivated, accountable,
by Emily Wenzel check form and better your posture. For example, for outdoor exercising, if you’re riding a bicycle, how is the seat positioned and do you put addition pressure on the neck and shoulders? Do you know about exercises and stretches that will support your hobby or sport and keep you healthy? As a runner, check your gait. A proper gait will help prevent injuries. Cross training is an important way to keep the body balanced and creative. Learn to properly move, strengthen, lengthen and challenge the body beginning from your core.
The flow, strength and flexibility within your body enables you to confidently and intellectually welcome change and challenges in life. Healthy foods compliment and energize the body inside and out. Embracing it all is a fluid combination for a life filled with spice! Variety is the spice of life! Change up your routine; vary your food, exercise and every day patterns to keep the body and mind stimulated, lively and young at heart!
Emily Wenzel is the owner of Kapok Pilates & Wellness at 908 McMullen Booth Rd in Clearwater. She is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Pilates Instructor, President of the Florida Herb Society, Herbalist, Food Artist and Organic Gardener.
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Tampa Bay Wellness • JANUARY 2014
13
feature
the number
E
veryone wants to know what the future, 2014, will bring, and in this case, numerology spells it out very clearly. It is a universal “7” year which is determined by adding all of the numbers (2+0+1+4 = 7) and begins January 1 and runs through the last day of the year. 2014’s potential energetic influences will revolve around deep inner work by the individual in which there will be spiritual lessons regarding selfrealization of one’s being part of something much greater than oneself. In other words, there is much influence towards analysis and understanding the relationship between oneself and the greater reality. Seven is also associated in astrology with the element of water and thus emotions. Those signs which are of this element include Cancer, Pisces, and to some degree, Scorpio, and those who were born on the 7th, 16th, or 25th of the month will tend to have the energetic influence of seven felt most strongly this year. Any industries related to water will also be influenced. The tendency will be to re-examine, look deeply, and drawn new and more profound and beneficial insights. In esoteric literature, while all numbers have specific meanings, 7 more than any other number was denoted as special and unique. Seven is known as the “mystic’s” number since there is an urge to separate and draw back from the hustle and bustle of the mundane, either physically or emotionally and mentally. This allows for the individual to clear the mind and seek and obtain clarity about one’s life and circumstances. It is also referred to as a
14 JANUARY 2014 • Tampa Bay Wellness
sacred, spiritual, occult and lucky number. Representing the search for wisdom, understanding, truth and perfection, it is found all around us in nature, and within the human body and also in life. In nature there is the seven day week, 52 weeks (5+2=7) in a year; 7 colors in the rainbow; the musical scale with 7 notes; 28 day (4x7) cycle of the moon and seven phases of the moon. In the human, there are seven chakras; the cells undergo basic physiological changes every 7 years; 7 human orifices; 7 major organs; the 28 (4x7) day menstrual cycle; and 7 compartments of the heart. In general we see the 7th heaven; 7 virtues and also 7 deadly sins; pilgrims circle various spiritual sites (Tor in Glastonbury, the Islamic Kabba stone) 7 times; and the battle of Jericho wherein the city was circled 7 times and the trumpets were blown 7 times. Those who embody 7 energy will not only tend towards intuitive and psychic abilities, but also experience some underlying nervous spiritual energy. This is due to the fact that those who are close to the unseen world, are connected to the higher energies. This energy is similar to being plugged into an electrical socket. 7, 11 and 22 are the three most psychically connected numbers, and the result is that each has varying degrees of this high nervous energy. The numbers 11 and 22 are known as Master Numbers and are very connected to the unseen world of higher energies. The 11 is a channel for the higher mental concepts and brings these to others through its teachings. The 22 is known as the Master Builder since they have the potential abilities to create reality in a way that far surpasses all others. Thus the 7, 11 and 22 are some of , if not the most, the
most sensitive and intuitive individuals. Individuals who have relationships with others with these numbers should be aware and committed to utilizing the higher spiritual approaches to life with each other. This is because interaction of these higher energies can cause friction, and these can be viewed as an excellent opportunity for personal and relationship growth. How does one know if they have a 7 energy? Use the birthdate (month, day, and year) and add all the numbers individually and then reduce to a single digit. November 16, 1951 would be seen as 11 (Master Number) for November; 16 (1+6)=7, 1951 (1+9+5+1)= 16 (1+6=7) so we have 11 (month) + 7 (day) +7 (year)= 11+7+7= 25= 2+5= 7. This 7 is the Life Path, which is a major component of a numerology reading and denotes the purpose or lessons that a person came to learn. So this person came to learn and experience lessons in spirituality. Using the birth name of a person, (known as the Expression) another major component of the numerology reading, the abilities of the person are derived. Each letter of the alphabet has a numerical value and by using the Pythagorean alphanumeric system, the same basic operation as the Life Path is used to add and determine the Expression. Example: John Ted Smith would be 2+2+7= 4+7= 11 (a www.tampabaywellness.com
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by Charles Zinner Master Number), thus this individual has 11 energies which denote his abilitieshighly intuitive and nervous. Because of the heightened sensitivities, the 7 tends to worry or become annoyed, and they tend to have busy minds- imagination and excessive thinking- which tends to stress them. The months of January, April and August affect the 7’s health. The skin, minor stomach problems along with night sweats can result from all of the aforementioned stresses.
can be interested in being healers, doctors, technicians, subject matter experts, teachers, marine biologists and all occupations having to do with deep understanding (technical, philosophical) and probing. Generally the 7 are faithful and prefer monogamous relationships. This could be the result of preferring to be alone and also due to the discriminatory nature of this energy. The best mates are those who are born in late January through February, March, and late June, July and August.
7’s tend to be researchers, analysts, religious and or spiritual teachers. They also
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Tampa Bay Wellness • JANUARY 2014
15
Natural Cold and Flu Remedies
A Naturopathic Approach by Hermann Keppler ND, President of the ASNH
T
here are lots of theories about where colds and flus are coming from. Is it caused by a poor immune system, by bacteria, viruses or poor nutrition? Fact is that a poor state of nutrition does weaken the immune system. More important, however, is the emotional stability of the individual. When I had a cold some 10 years ago, I saw a Naturopath in Germany and the first question he asked was: ‘Did you have a loss recently?’ I was puzzled by this approach, rejecting with a short ‘No! ’. Coming home I thought it over and discovered that in fact I had a loss! A huge loss - just before the onset of the terrible cold. I did visit my son, who lived with his mother some hundreds of miles away from my home. Recalling exactly how I felt by leaving my beloved son and where this sensation
skin brushing is also a great tool to improve blood and lymph circulation.
exactly occurred, my cold symptoms lessened. This experience made me always think in my later practice as a Homeopath and Naturopath when trying to find ‘The Cause’ of a disease. Babies often develop high fever within a short period of time. Why? Because they have been listening to their parents fighting each other causing disharmony and therefore a loss. So, dear parent, if you argue with your partner make sure your child doesn’t hear it. I had twin brothers coming repeatedly in my clinic with various cold symptoms. Whatever I did, I could not manage to really stabilize their immune system. I found out much later that mommy was continuously shouting at daddy giving him and the family a hard time. Now, what is the best way to fight/treat cold and flu? 1. Stay emotionally fit. Solve problems you may have in the family or at work.
foods or drinks on it. Sometimes bodies require lots of liquid, sometimes small amounts. A sick person often doesn’t want to eat as the body needs the energy it takes to digest food to deal with the disease. Generally speaking you should stay away from mucous-forming food such as milk, cheese, chocolate and white flour products such as white bread, cakes and pastries. Have a cup of tea: Prepare a large cup of Yogi tea of your likening (should have Ginger in it), squeeze a ½ of a lemon into it, add honey and as much Cayenne pepper as you can bear. Drink it as warm as possible. Cayenne does open capillaries and improves blood circulation. Take a bath: If you feel tired and suffer from aching joints, a full bath in Himalayan salts works wonders. Take 2 lbs. Himalayan salt on a full bath. Sit in it for at least ½ an hour. Just pamper your skin when getting off the tub and go to bed, well covered. Give yourself a rest. Don’t add anything else to the bath water as most of the staff is acidic and we want to get rid of toxicity. Himalayan salt has all the minerals a human body consists of and provides as a bath additionally an alkaline environment which helps to detox.
2. Make sure you exercise on a regular basis. This way you improve
the oxygen supply and blood circulation. Oxygen is the most important ‘nutrient’ of the body. Dry 16 JANUARY 2014 • Tampa Bay Wellness
3. Keep a diet which is low in sugar and over processed. Organic
is still the best. 4. What to eat? Once you
caught a cold do what your body is requesting as we are all different. If it needs fresh or even cold air provide it. If it likes it warm, then you better turn the heater on. Don’t push certain
Steam Inhalation: Got a sticky nose or sinus? Then try an old remedy. Boil water, add a handful of Chamomile to it and inhale the steam, covering your head with a towel.
What Vitamins? Vitamin C, 2 – 3 times 1000 units taken daily at the onset of a cold, prevents often developing a cold. A great remedy is the so called ‘Flu Bomb’. It is available in all health food shops and contains a cocktail of good stuff such as garlic.
Don’t recover from a cold? There a 2 remedies which often work wonders. One is Alfalfa in the 1C potency. Take 3 times daily 3 drops or granules. All symptoms should disappear within 2 days. If it doesn’t work try Kali. phosph. 6 C. Take 3 drops or granules 3 times per day no longer then one week.
Vaccination? Best is to go on and make up your mind whether you want to do this to your body or not. I have seen many patients who didn’t recover from flu vaccinations or got really chronically sick. Best is always to get your body in good shape and stay away from emotional trouble.
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Tears of the Past or Fears of the Future
By Maggie Batt
“I could use a good cry,” you often hear from women. Crying is a way of expressing that which you cannot express. When an infant cries, that’s its way of telling you that he/she is distressed. Common needs of infant cries include the following: hunger, tired, discomfort, loneliness, over stimulation, picking up on other’s stress, close physical contact, needing loving attention and colic (physical ailments). So leaving a child to “cry it out” is like ignoring their needs. Their cries escalate into shrill terror while their heart races and all physiological functions are escalated. Mothers are hard-wired to respond to their baby’s needs.
the layers of your aura. Your outermost layer is the egg shell that holds it all together. I perceive this layer as golden flames. Within this egg shell are sub layers. The spiritual layers reside closest to the eggshell and furthest from the body. Next comes the mental layer, the emotional layer and our etheric layer, closest to the body. Your physical body is then the end result of what your energy layers possess.
As we grow up, we still need to cry but it is now predominantly emotional release, and we actually feel good afterwards, like we just unloaded a heavy burden. I work with the energy of the Chakras. The Chakras are the organs of the energy system of our body. Science has proven that we are made up of energy. It is my belief that the current medical model will merge with the energy pathways that are being rediscovered. This can be likened to the Shaman in South America whose vision is exactly like the energy lines within the body that Chinese Acupuncturists follow.
It is time to quit blaming others and instead realize that you create everything around you. Your car, your house, your relationship, your job, your clothes, your attitudes, your beliefs are all a product of what you have created to help you experience yourself. It is your choice! You have the power to transform this pain to love. Consider practicing forgiveness and positive Now, if you are in a constant state of sorrow, crying affirmations to create the world you want to live in, for days on end, you need to consider some deeper the emotional/mental state you want to possess, and to healing. It is time to let the past go. By being in a draw unconditional loving relationships to you. Know permanent state of sorrow you are not living in the that you deserve that. You are a pure being of light, present. You keep thinking of the past wrongs and a divine spark from your Source. Honor your divine hurts. Maybe you don’t even know how you got essence! to this state, it’s so buried. An energy and spiritual counseling session may assist you here. Maggie Batt is a workshop leader, spiritual counselor, yoga teacher and natural mom in South Tampa. On the flip side, you may be experiencing anxiety Read about her services and workshops, sign up on a daily basis. These are fears of the future. for a free e-newsletter, visit healer’s web store and Once again you aren’t living in the present mofollow this link to a free Forgiveness Ritual. www. ment. What are you worrying about? Are these wheelsoflight.org/forgiveness. valid fears? Do you realize the more you think about what “might” happen, the quicker you Maggie Batt, KRM & Adv. create that reality? Our future is rooted in present ARCH Practitioner thoughts. So whatever you do to your body or Wheels of Light mind today will be reflected 2-4 weeks from now. info@wheelsoflight.org So stop the vicious cycle now of the monkey mind www.wheelsoflight.org (813) 361-0450 chatter and be mindful, be present in all that you
All of our emotions, (worries, fears, joy, happiness, sorrow) stem within our 2nd chakra (belly) and may have been suppressed for too long. When our 2nd chakra is blocked, our upper chakras begin to malfunction. We literally take things to heart. The heart cannot process this emotional garbage, that’s the job of the digesting 2nd chakra. “Big boys don’t cry.” “You are making a mountain out of a molehill.” We’re taught to be strong, to suck it up. But at what cost to our emotional health? I firmly believe that most physical ailments have emotional, mental and spiritual roots. Consider
So we are driven by our karma, which may mean we are meant to experience certain sorrow and grief in our lives to learn the life lessons we laid out for ourselves when we were in spirit. So go ahead, feel it, release it….do what it takes to let it go. Most women know that the slightest thing can make us cry. It’s as if the animal shelter commercial has tapped into to a deep reservoir of pain that you haven’t released yet. Let these little things assist you in letting go of the big stuff.
do and say at this moment. Use positive affirmations daily. Tape them in places you will always see them. Now you are beginning to create the future you desire.
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Tampa Bay Wellness • JANUARY 2014
17
Four Ways Your Darkest Moment Could
Crash. Bang. Reality. As I woke up, a dark misty haze was swirling around my mind. The moment that I recognized that I was in a hospital bed, the events of the past 24 hours came flooding through my mind. I had tried to take my own life. At the age of 26 years old, my marriage had ended, and along with it, the non- profit organization that I had worked so passionately to grow, was pulled from under me. At that moment in time, living ceased to be an option. After a seven-year relationship, my wife had walked out of the door, never to return--and as I sat in our apartment surrounded by everything we had built together, the future looked dark and overwhelming It was a future that I was certain I was not willing to endure. I turned to Google and keyed in the words “most painless and quickest way to kill myself.” I will always maintain that my attempt at wiping my existence off the face of the planet was the best thing to happen to me; it totally changed my life. Whether it’s the end of a relationship, the struggle to get a job, or an overwhelming sense of hopelessness and lack of direction, we all experience “dark moments” in life. It is these most difficult times that can turn out to be the most profound. Let me share with you four ways that your darkest moments could be the making of your life, should you choose to see this as a new doorway.
Forced self-intimacy When life takes you to the darkest places, absolutely no one around you can understand how you feel or what you are going through. Others may have had a similar experience, but only you can react to your situations the way that you do. During our tough times, we are forced to stare at ourselves eye-ball to eye-ball, as though we are standing in the mirror and gazing deep into our very soul. As we engage in these moments of forced self-intimacy, we make crucial decisions that redefine who we are, what we want and what we are willing to accept or not accept for our lives. It is the choices that we are forced to make, during this dark period, that lay the foundation of our powerful life change. 18 JANUARY 2014 • Tampa Bay Wellness
Blank canvas opportunity We absolutely take life way too much for granted. Trying to end my life was my awakening moment to this truth. I truly recognized with my head and my heart that we live life only once and so I made a decision to view my life as a blank canvas, to start again and paint whatever picture I so desired for my future. The result was that I created an eco-island business in Fiji that gained worldwide media attention, was filmed for 18 months and became a TV show that aired in the UK, Australia and America on BBC. My darkest moment became my catalyst to pursuing life in all its fullness, and as a result I embarked upon a crazy adventure.
Benchmarked experience When we experience a powerful life situation and nothing feels as though it could get any worse, we have then built a foundation of experience on which to construct the rest of our lives. Nothing could be any worse than trying to take your own life, and so I launched a bold and daring business idea - if I went bankrupt it could never be as bad as non-existence. The tough times that we endure give us a place of reference and offer the motivation to continue. When we realize that we have endured ‘X’, and ‘X’ was horrific and terrible, yet we are still standing--then we are filled with the hope that we can get through the smaller battles each day. www.tampabaywellness.com
Be The Beginning of Your Life Change by Mark Bowness
Founder of New Year’s Revolution, An Embracing Community For People Ready To Create Total Transformation In Their Live A moment of awakening There are times in our lives when everything piles on top of us, and as a result, we make decisions for our lives that are not healthy, nor wise - wrong relationships, poor choices in behaviour patterns, addictions and more. Friends and loved ones may tell us we are on a destructive path, but we don’t listen, as it is a path that brings us comfort in the moment. I truly believe that there are times in our lives that we are given a place to breakdown. It is through this “breaking down experience,” we undergo a powerful transformation, letting go of all that no longer serves us, arriving at a moment of awakening. Now we rebuild ourselves, truly discovering who we are, what we are about and everything that we stand for--from the ground up. These are the powerful moments of true awakening. During my darkest moment in my life, the only person who may actually have experienced much of what I was going through, was the poor guy who wrote that post on Google. If you are on the precipice as we approach the
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dawn of this new year, I encourage you to not simply endure your life, but to embrace it. So don’t wallow...grab life by the horns, wrestle it to the ground and overcome your demons. I truly know that you will look back and be able to say that this moment, right now, was the best thing that ever happened to you. I believe in you.
Mark Bowness is passionate about changing people’s lives. This year Mark has brought together 31 life-change experts who have created a FREE eBook, Webinar and community that will empower YOU to radically transform your life in 2014. Register for free NOW: www. joinanewyearsrevolution.com
Tampa Bay Wellness • JANUARY 2014
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feature
What is the basic nutritional theory behind the Paleo diet? The basic theory is that our genes have not changed much at all since the birth of agriculture. However, since the introduction of grains (approximately 12,000 years ago), processed foods (last 100 years), and the introduction of refined sugar in the human diet (approximately 400 years ago) we have become more and more sick. The theory is that by eating foods similar to that of our early ancestors, we can lead healthier lives and prevent many of the common diseases that plague modern culture. Modern humans are still adapted to the diet of our early ancestors. The ideal diet is one that resembles the ancestral diet. We are
Is there science to support it? There is a great deal of science that supports the paleo diet. www.thepaleodiet.com (Dr Loren Cordain, PhD) offers peer reviewed published scientific research on the paleo diet. Another great place to find published research is www. staffanlindeberg.com (Staffan Lindeberg, MD PhD).
When did the Paleo diet first come into existence? And who started it?
In-depth Studies of Human Ecology and the Diet of Man, in which he argued that humans are carnivorous animals. He noted that the ancestral Paleolithic diet was that of a carnivore — chiefly fats and protein, with small amounts of carbohydrates. His dietary prescriptions were based on his own medical treatments of various digestive problems.”
What can one expect when adhering to the diet and who should be on it?
According to Wikipedia: “The paleo diet was first popularized in
Expect to eat a combination of meats (pasture raised, humanely treated, and antibiotic free), seafood (sustainably raised and wild caught), healthy fats
the mid-1970s by a GI Doctor named Walter L. Voegtlin, In 1975, he selfpublished The Stone Age Diet: Based on
(avoiding all industrial vegetable oils and hydrogenated oils including canola oil and stick with stable animal fats and
eat better. feel better. 99.9 % the same as when humans first evolved. The only thing that has changed is our food supply. 20 JANUARY 2014 • Tampa Bay Wellness
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on the Go coconut oil), vegetables and fruits (local organic is best). Try to avoid packaged, processed foods and just to eating real foods, nuts and seeds in moderationproperly prepared (soaked and or fermented). Avoid grains, legumes, soy, and most dairy (some people can consume raw dairy).
Is it challenging to eat out and keep to the diet? Here is a post written by a friend that is
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a great guide for just this question. Kathryn Kos of www.primalblissnutrition. com who is a contributor at Hashtag Paleo wrote the article at http://www. hashtagpaleo.com/restaurants-chefs/outto-dinner-paleo-style/ “Going out to eat while following a paleo diet can prove to be a daunting task! We all want to enjoy dinners out with family and friends. However, it is difficult to find places to eat that offer healthy and real food selections. Here are some tips to help making going out to eat less of a challenge for you! First of all, when eating out you may
Dave Rohde Founder/CEO Paleo On The Go, LLC
have to “let-go” some because it is very difficult to find 100% paleo-friendly restaurants. When eating out you will most likely be closer to 80/20. Try to make small changes where you can, but you still want to enjoy yourself. Many restaurants cook with less than desirable oils such as soy, corn, and hydrogenated oils. Many restaurants do not use local or pastured meats, or organic produce. Unless it is a paleo restaurant, expect that you will have to make some concessions when eating out. However, there are Paleo ontinued on page 22
Tampa Bay Wellness • JANUARY 2014
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feature Paleo continued from page 21
ways to make your experience as close to paleo as possible, yet still enjoy your experience”. If you have food sensitivities such
to stay away from all “gluten free”, and stick with meats, seafood and vegetables. You can find many tasty dishes that do not use these gluten free products, still
swap out fries that are cooked in these undesirable oils with a vegetable, and ask that the vegetable be cooked in butter. Don’t be afraid to ask questions. Some restaurants are starting to make fries in tallow, or roast them in the oven. Ask what oils they cook with. You can even ask if they use grass-fed/pastured meats. Use your resources and read reviews on various restaurants. “Farm to Table” restaurants are starting to become more prevalent. Even some chain restaurants are starting to use local meats and produce. You can also call ahead to see how accommodating they are. If you don’t ask you won’t know! Do the best you can, but remember to enjoy yourself. Going out to dinner
as gluten intolerance, there is ALWAYS a risk of cross-contamination when eating out. I get horrible stomach pains if I consume even the smallest amount gluten. I have ordered “gluten free” pizza when eating out, and still had stomach pains. This is because many gluten free crusts and breads are baked in the same facility as the gluten products. Also, many gluten free products contain soy. Many who are sensitive to gluten are also sensitive to soy. This can take away from your experience. If you have food allergies/sensitivities/intolerance, it is best
and have a pleasurable experience. Don’t be afraid to make special requests! It’s okay to ask to swap things out, ask for things to be cooked separately. For example: I like to order bun-less burgers. I ask that the cook use lettuce for the bun. If I get a salad, I ask for no dressing on it. I bring a small container with my own homemade dressing. The salad dressings at restaurants are usually made with rancid vegetable oils, peanut oil and or soy oil. I bring my own lemon or lime juice with olive oil and herbs. You can
is special (and not everyday); so don’t be hard on yourself if you do let go some!”
22 JANUARY 2014 • Tampa Bay Wellness
How long have you been in business? I started www.paleoonthego.com in February of 2012. I chose to live a paleo lifestyle and eventually start www. paleoonthego.com because of my own health struggles. Paleo on the Go expewww.tampabaywellness.com
rienced amazing growth in 2013 and we are looking forward to great things in 2014.
How is your food prepared and shipped? All of our food is chef prepared at our kitchen in Largo, Fl. using high quality, healthy ingredients. Our stocks, sauces, coconut milk, and some of our cooking fats are homemade. Paleo on the Go meals are vacuum-sealed and stored frozen. We ship frozen with dry ice to all 50 states in thick, sturdy coolers with an outer box. Customers can save money www.tampabaywellness.com
on shipping by ordering several meals at a time. Ordering is simple and can all be done online at www.paleoonthego.com. Orders are shipped out Monday through Thursday for Florida Residents and we process orders next day.
What is your business plan? Our plan is to educate people on the benefits of living a paleo lifestyle using science and real testimonials and experiences through our blog, tips, and website content. We also make it extremely convenient to eat the highest quality, best tasting meals whether you love to cook and only need assistance a couple times a week or need pre-made paleo meals 3 times a day/7 days a week. Our offerings are diverse including different pastured meats and wild caught
fish, organic vegetables, snacks, and desserts. Our newest development is our autoimmune friendly (Paleo Approach) menu and meal plans that follow strict guidelines based on exhausting research and personal experience of Sarah Ballantyne, PhD from www.thepaleomom. com. This amazing because it can help so many people both diagnosed and suffering without answers with autoimmune conditions. We are so excited to be launching this product line mid January.
Dave Rohde Founder/CEO Paleo On The Go, LLC info@paleoonthego.com 404.985.3654 855.44.PALEO (1.855.447.2536) www.linkedin.com/in/paleoonthego www.facebook.com/paleoonthego www.paleoonthego.com Tampa Bay Wellness • JANUARY 2014
23
Higher Self
WHY
By Rev. Marcella Zinner, M.M.A. THM
AFFIRMATIONS
To “affirm” something, by dictionary definition, means that you are declaring it to be true. So when I affirm that I am fit when I am not, wealthy when I am financially struggling, or loved when I am lonely, how exactly does that work in the guise of living authentically—and who the heck am I kidding? An affirmation is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth. While some may say it is akin to “fake it until you make it.” I see it a bit more like holding the vision of what I know can be true. Here is my experience of how they work. We all have in our brains a thing called a Reticular Activating System (RAS), which is like a filter that lets in information that we need, and filters out information that we don’t need. If we didn’t have this system, we would be bombarded with so much information that our senses would overload and we would go into massive overwhelm. Instead, our brain registers what matters to us based on our goals, needs, interests, and desires. Did you get that? What matters to us!
For example, if you and your friend were driving down the street and you were hungry and your friend was looking for a date, you would see all the restaurants (and none of the hot guys or gals) while your friend would see all the potential sweethearts (and none of the restaurants). Most of us have had this experience when a friend shows us their new car and it’s a make and model we have never seen before. Then, now that it is important to us, we suddenly begin to see that particular make and model everywhere we look. If one dated a guy who drove a cement truck and would have sworn to you prior to dating him that there were no cement trucks on the public roads and highways where you lived. Once you started dating him, you would notice cement trucks everywhere. You reticular activating system (RAS) recognized what was important and allowed the information in. When you say an affirmation over and over again, a couple of things happen. One is that it sends a very clear message to your RAS that this is important to you. When you do that, it gets busy noticing ways to help you achieve your goals. If ideal weight is your emphasis, you will suddenly begin to see every gym and weight loss product. If money is your goal, investment and earning opportunities will move to the forefront of your awareness. In essence, the affirmation can kick your creativity into high gear.
24 JANUARY 2014 • Tampa Bay Wellness
The other way affirmations work is that they create a dynamic tension in our beings. If what I am saying is at a higher vibration than what I perceive
the truth to be, the dynamic tension is uncomfortable. For instance, if I am saying “I am joyful and healthy at my ideal weight” when in actuality I am 10, 20, 30+ pounds above my ideal weight, a painful incongruence is felt between what I perceive the truth to be and what I am saying. Since this is uncomfortable, we want to rid ourselves of the tension. There are only two ways to do that: one is to stop saying the affirmation; the other is to raise the bar on reality by making the affirmation and reality match. So what makes an effective affirmation? First, determine what kind of transformation you want to bring about in yourself—a goal or intention. Or determine what quality, attitude, value, or characteristic you want to remind yourself of or develop in yourself. Second, if it fits, add an emotion to the mix or a word that qualities the statement. For instance, I am joyfully at my ideal weight of 125. Or, I’m happily living in my own home. I personally like affirmations that strum my heartstrings: I offer gratitude for every step and every breath. Third, make it positive vs. negative: “I am healthy and fit” rather than “I am no longer fat.” Some say it takes 21 days of repetition for an affirmation make its mark on your psyche, so aim to keep your affirmation going for at least a month. In the beginning you will have to consciously choose to repeat your affirmations. If you repeat them at every opportunity they will begin to replace the negative mind banter that takes over when we are not monitoring our thoughts. See if you can make the dynamic tension go away by making your words and reality match. Manage your mind! www.tampabaywellness.com
WORK! Here are a few positive affirmations to get you started. I am peaceful in my body, heart, and soul. I easily see the lesson or the blessing in all that is. Every day, I offer gratitude, trust and faith for everything that happens in my life. I am authentic and present. I am successful in everything I attempt. I am a magnet for money and abundance. Love, wisdom, and discernment coexist
in my heart. Deep love is my birthright. When faced with two choices, I always take the higher path. I am guided by a higher power. I am energetic and strong. I see the best in everyone and they in me.
Rev. Marcella Zinner, MMA, Cht., MTh, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella can be reached at 727-785-8780 or mzinner@tampabay.rr.com Visit her web page at www.marcellaz.com
RE-BALANCE
E
very part of our body; cell, bone, tissue and molecule was born with a normal healthy frequency of vibration called “Chi or Energy”. During the early years of growing up, we build layers of imbalances and blockages of this vital Chi/Energy. This imbalance/blockage stops or limits our normal frequency to our mental, emotional, spiritual and physical levels of our well being. We literaly “get out of tune or sync” with our own natural and normal frequency. The Chi/Energy can be returned or restored by the use of powerful energetic tools or modalities such as ACUPUNCTURE-both needle or Acutron/ Electrical; CRYSTALS or STONES; SOUND (Tuning Forks, Mantras, Crystal Bowls, and Prayer); and your own SENSING SYSTEM CALLED CHAKRAS, which are energy vortexes within your own body.
If you want to learn more, call for an appointment.
(727) 449-9090
We will gladly assist you in restoring your Chi and Energy. www.tampabaywellness.com
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Alternative Health Therapies 1201 Sheridan Rd. Clearwater, FL 33755
Tampa Bay Wellness • JANUARY 2014
25
horoscopes
JANUARY - 2014
By Imsara
ARIES As you encounter the New Year there will be times that you can only see the outer effects of a situation— not the forces behind it. Trust will be your greatest ally as you go forward. Sometimes the only step you can take is the next step. Stay connected to your support system and do not falter. Appreciate those who walk along beside you. Through the help of good friends and associates things will turn out in the best possible way!
TAURUS A keyword for you over 2014 is repair and replenish. Do not attempt to influence anything beyond your own immediate life and make changes long overdue. Relationships can try your patience at times yet do not participate in those that have grown stagnant and crystallized. It is better to move on and realize that sweeping change is your theme song over this coming year.
GEMINI Abundance is a key issue over 2014 because you can have more of it! Now, there is an intriguing thought. You have reached a point where you can rely on your judgements and move out more completely from old past patterns. New directions are beckoning so strive to continue making self –improvement and progress!
CANCER Sometimes you can get caught in opposing viewpoints. When this occurs refuse to go into lockdown. There is an old remedy called “going into neutral” as you perhaps reflect on the elements at hand. Be open to healing and let things work out. A little diplomacy can go a long way!
LIBRA Your conduct is key over the coming year. Be forthright and pragmatic in your communications. Seek to see the others point of view and also know you do not have to agree with it. Keep stress to an absolute minimum. Keep obligations to others to a minimum.
CAPRICORN There is a focus now on inner perspective relative to not only how you see yourself but how you may limit that expression. Meditation can be a wonderful thing for you over 2014. You have nothing to lose and everything to gain. At the very least, it can bring you to the door of your heart.
SCORPIO LEO Your life, like the change of the seasons, can take on new tones, perspectives, ideas and attitudes. Do not waste this time ahead. Set new guidelines and principles. Commit to living your best life and do not back down. This is a year when you can actually come across your path to fulfilment!
Strive to deepen your intuition and understanding relative to others. Pay close attention to outer events and your inner responses. This is a year where finishing touches can be put to any projects you have been working on, settling new structure and routines firmly in place. Rest assured that whatever happens this year—it will not be boring!
AQUARIUS Critical mass is approaching over this year that can bring to you some stunning events and shifts in your world at large. Numerous decisions may need to be made over the year. Pay particular attention to details and spend most of your time being decisive and determined!
SAGITTARIUS VIRGO Opportunities can abound this year relative to the development of a deeper level of truth and character. An honest and unaffected attitude can go along way to building rapport and unity with like minded others. Trust your inner sense and keep your mind open and non -judgemental. Show your support for others but keep in touch with your own core of truth.
Use coming changes to develop a higher degree of fortification and good will. Use discipline to fine tune your aims and goals and limit distractions. Ease your way through any challenges and move forward with all plans, expecting the best for the best will then tend to come!
PISCES Open up and relax as you move into a year that can be quite inspiring. Times of tension and anxiety can diminish and overall you can feel increased clarity and vitality as the year moves forward. Take more time to play, draw, write and listen to music. You clarity will come from ideas that float in coupled with action. This is a recipe in which you can show yourself more than anyone else could ever tell you!
Safari to South Africa – September 14th to the 29th, 2014 Safari to South Africa…a holistic journey to link with nature and the White Lions—only a few spaces remain for we are almost sold out… please contact me if you are interested in coming with us…this will be a small intimate group that is rooted in harmony and the desire to truly live a larger life…blessings, Imsara and Patricia
Mt Shasta - May 25 to June 1, 2014 Mt Shasta’s ”Out of the Blue” Transformational Retreat— May 25th to June 1, 2014--“Out of the Blue”—a week retreat with classes, energy attunement’s, meditations, laughter and a visit to the most awesome lake you have ever seen, Crater Lake in Oregon! Imsara is an evolutionary astrologist, acupuncture physician, writer and speaker. She holds a Doctor of Oriental Medicine and a Master’s in Public Health. Imsara is offering a 26 JANUARY 2014 • Tampa Bay Wellness
series of exciting new classes both in St. Petersburg and at Om Gaia in Bradenton, Florida. Imsara also offers a unique set of services both in Oriental Medicine and energy
medicine by appt. Please visit me at the following website: www.imsara. com. Call for an appointment at: 727.821.83000
www.tampabaywellness.com
BE THE CHANGE!
CHANNELED ACCELERATED REGRESSION HEALING Alchemist Healing - Eliminate traumas and un-desired presences from many lifetimes which still influence our present and future. Teletransportaion healing is a form of regression therapy, which does not use hyponosis, in which the healer moves from one dimension to the other. It can slso be applied to homes and land. Release Blocked Energy - from the physical, emotional and mental “bodies” which helps “forgivings and makes “light”. Receive Cosmic Energy - as much as your heart desires. Cosmic Energy cleans, changes, heals and empowers. Receive Channeled Guidance and Information on health and spiritual wealth. Personal and Teacher guides answer questions. LIFE FORCE ACADEMY
Visit Our Website
Call Jacques and Monika Thomet
(941) 741-8736
www.lifeforceacademy.org
COMPLEXIONS CONTEMPORARY BALLET
SUNDAY SUN
FEB. 9
DEEPAK CHOPRA LIVE:
THE FUTURE OF WELLBEING
7:30 p.m. Fergus Hall Ferguson
“gra “graceful athleticism … sculpted lines and sc a hyperphysical aesthetic”
@
- Los Angeles Times
STRAZ CENTER ST
IT’S Continued MORE THAN on page 28JUST A SHOW.
www.tampabaywellness.com
SUNDAY
FEB. 23
7:30 P.M. • MORSANI HALL
Tickets: 813.229.STAR (7827) • STRAZCENTER.ORG Group Sales: 813.222.1016 Events, days, dates, times, performers and prices are subject to change without notice. Tampa Bay Wellness • JANUARY 2014
27
wellness calendar JANUARY 1-7 FREE HYPNOSIS-NLP SEMINARS BENEFIT HOSPICE – SATURDAY, JANUARY 3 Patricia V. Scott, Ph.D., explains how hypnosis & NLP are tools to learn about “Your Unlimited Mind” and she’ll explain how you can use them for behavioral and health issues. Free seminars at 1:30 & 6:30 pm with all donations to benefit Hospice @ UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-943-5003, www.UPHypnosis. com FREE HYPNOSIS-NLP EVENT BENEFITS HOSPICE – SATUR-
DAY, JANUARY 4 Join UP Hypnosis Institute for a day of informative talks about “Your Unlimited Mind”. Learn how hypnosis & NLP are used in behavioral and medical issues with top local experts. Free hypnosis sessions with donation to Hospice. Refreshments, Q&As & prizes 1–5 pm @ UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-943-5003, www.UPHypnosis.com
JANUARY 8-14 FREE HEALTH SEMINAR: The Scale Means Nothing. – Change your body without losing your mind.
Great Smiles Naturally!
Ray Behm DDS is Central Florida’s TRUE holistic dentist. Natural Dentistry
127 No Garden Ave Clearwater, FL 33755 727 446-6747 BehmNatural Dentistry.com
What are the benefits of holistic dentistry?
· · ·
It addresses the relationship between the health of the mouth to the health of the body. Removal of toxic dental materials & hidden infections. Creation of proper dental structure to benefit the TMJ, neck, spine, and whole body using Las Vegas Institute’s Neuromuscular Dentistry expertise.
CALL US TODAY for more information.
Dr. Graves, DOM, AP, presentation is on total health as a measurement of wellness and beauty rather than relying on the scale. Learn how sleep, stress, and our environment effect weight loss as well as providing tools for changing our physique naturally. Please join us Thursday, January 9th at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Angelically Guided Energy HealingTM Experience the joy! Learn to align with soul purpose. Improve all aspects of life. It’s a skill, not a gift. Nothing is off limits. Introduction January 11, 2014, Sarasota, Florida. Level One: The Foundation March 8-9, 2014 Tampa, Florida and by Webinar. LightworkersMethod.com 855-7803855
JANUARY 15-21 FREE “COOKING” CLASS: Vegan 101 – This introduction to a plant based diet will provide tips & tricks to make eating healthy easy, enjoyable, & delicious! Please join Brad Myers, the Vegabond Chef, Wednesday, January 15th at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Jeffrey Smith - Award winning author/filmmaker ‘Genetic Roulette’ and leading expert speaks on the health dangers of GMO foods. January 16, 2014 at 6:30pm at Univ. of South Florida, Oval Theatre at the Marshall Student Center, 4202 E. Fowler Ave., Tampa, Florida 33620. FREE event, $5 parking. Email gmofreetampabay@gmail.com with questions.
28 JANUARY 2014 • Tampa Bay Wellness
www.tampabaywellness.com
wellness calendar JANUARY 22-31 FREE HEALTH SEMINAR: Manage Stress, Anxiety, and Insomnia, Naturally! What drug companies won’t tell you and your doctor doesn’t know. This seminar will be held across the street from Nature’s Food Patch at Greektown Grill. It will include free gifts for the first 100 through the door & a book signing at Nature’s Food Patch immediately after the lecture. Must pre-register @ Customer Care. Please join us with Michael T. Murray, N.D. on Wednesday, January 22nd at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com FREE COOKING CLASS: Green Smoothies! – Learn how to incorporate raw leafy greens into a delicious smoothie designed to nourish your body and please your taste buds! Please join Brad Myers, the Vegabond Chef, on Sunday, January 26th at 4:00pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Group Life Coaching | Sunday January 26 3:00 - 5:00 p.m. Join certified Life Coach Roni Elissabeth for this unique opportunity that blends life coaching with guided meditation
& yoga. Take a closer look at your life outlook, dreams, and current reality. This is an experience for those ready to change the way they interact with their lives and to drop the defenses and take responsibility for the results we are getting. $45 Sign up at www. bellaprana.com
FUTURE EVENTS Contemplative Outreach of Tampa Bay announces Fr. Carl Arico to lead a retreat Feb. 7th& 8th. The workshop is open to anyone searching for that place of peace and surrender within. Friday Evening will begin with an Introduction to Centering prayer. Registration at 6:00 pm; workshop 7:00 pm - 9:00 pm. Saturday Registration at 8:00 am; workshop begins at 9:00 am - 3:30 pm. St. Anthony’s Hospital Auditorium, 1200 - 7th Ave. N., St. Pete, FL $10 Fri. evening; $25 Sat. Call Mary Sweeney at 727.546.0500 or visit www.centeringprayertampabay.com. USO G.I. Jive 1940s Dance, April 12, 2014 7:00 pm to 11:00 pm, The Coliseum, 535 4th Ave N, St Petersburg, FL, $25 in advance, $30 at the door. Come support the USO in the Second Annual GI Jive 1940s Dance. There will be a Costume Contest, 1940s Singers, a 19-piece Big Band, raffles and much more! Point of Con-
tact: Carrie Harper. 813-676-4311, http://us.uso.org/tampabay/
ON-GOING EVENTS Weekly Classes and Workshops at Kapok Pilates & Wellness, 908 McMullen Booth Road (across from Sam Ash Music). Pilates, Yoga, TaiChi, Nia, Journey Dance, Wellness Workshops, boutique and more! Strengthen your body, mind and spirit! 727-365-8574 and www.kapokpilatesandwellness.com Wednesday Night Restorative Yoga – 6pm to 7pm; $10 per person; 813-831-9420; www.massageredefined.com/classes Join Sam Belyea of Massage Redefined for an hour of yoga to stretch and repair your body through the practice of yoga. Each pose is paired with breathing and philosophy to integrate mind, body, and spirit into the practice. Friday Morning Restorative Yoga - 9am to 10am; $10 per person; 813831-9420; www.massageredefined. com/classes. Join Sam Belyea of Massage Redefined for an hour of yoga to stretch and repair your body through the practice of yoga. Each pose is paired with breathing and philosophy to integrate mind, body, and spirit into the practice.
www.thebridgetampa.org
The BRIDGE is a non-profit organization that promotes eco-centric living, social justice, personal development, creativity and the vibrant interplay between these interdependent aspects of life. www.tampabaywellness.com
Tampa Bay Wellness • JANUARY 2014
29
the well tampa bay wellness resource directory Acupuncture & More
DENTISTRY - HOLISTIC
Natural Dental Treatment
Dawn Balusik, AP, DOM, LMT
Acupuncture, Herbs, Massage, Nutrition (MA36601)
Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/Back/ Knee Pain, Endometriosis, Infertility, Menopause and more.
2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.
in a Friendly, Caring Environment
Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.
Natural Balance Massage Therapy Myofascial Release, Sports, Neuromuscular, Deep Tissue, Lymphatic Drainage Massage, Prenatal, Relaxation, Hot Stones, Reiki, Aromatherapy & Full Spectrum Infrared Sauna & Skin Therapy
727-785-7071
Dr. Ray Behm, Natural Dentistry
727 446.6747
(727) 475-4710
www.AcupunctureByDawn.com
www.naturalbalanceMT.com Palm Harbor MM21765
www.BehmNaturalDentistry.com
acupuncture & more
ur MindYour eYo A ak
Helping You move beyond limitations and tap into unlimited potential
lly
We combine ancient and modern therapies to achieve greater results because there’s NO one magic bullet! Therapies provided: Acupuncture, Laser, Magnetic, Herbal, E-Static, etc. Lumina Healing Center
M
Energy Healing for Transformation
Laser for PAIN
Alison J. Kay PhD Holistic Life Coach
727 239-1724
ajkbliss@gmail.com
Oscar Hernandez, AP
2903 Dr. MLK St. N. • St. Pete.
See ad on page 12 for more details
massage therapy & more
www.alisonjkay.com
727-898-5900 • GOLumina.com
AYURVEDA/YOGA
Balance & Bliss
®
Certified Ayurvedic Practitioner and Yoga Instructor
Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga
ENERGETIC THERAPIES Ion Medi Spa
8903 Regents Park Dr #130 Tampa, Fl. 33647
Shamanic Practitioner
Shamanic Journeys
Do you need guidance on life issues, lessons or purpose? Work with your Spirit Guides & Angels • Soul Retrievals • Past Life Work • Space Clearing • Power Animal Retrievals • Spiritual Clearing
Anna Oliver, Shamanic Practitioner Trained with the Foundation for Shamanic Studies
Office & Distance 813-789-5606 Tampa appts. available.
www.journeyswithanna.com
Myofascial Release Therapy Carolyn Puckett, MPT, MS Expert Myofascial Release Practitioner & Physical Therapist Gentle on the body work that results in powerful physical releases of compressed areas of the body and emotional releases at the cellular level.
813-960-8833
www.IonMediSpa.com - KimMarie Patey, AP. Now Accepting Insurance - PPO (Health) PIP (Auto) Workers Comp Acupuncture Happy Hour on Tuesday 530-700 pm (RSVP) Acupuncture, Physical Therapy, Massage, Skin Care, Facial Rejuevanation
Clearwater
www.balanceandbliss.com
727-365-8838
727-417-4006
Coaching
Life is Short, Live it Well! Looking for more satisfaction? Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Call Coach Dianne M. Kipp, BSN, PCC, CTT - Coaching Courageous Living choices for over 8 years - Illuminating Possibilities & Moving you from Good to Great! Complimentary Personal Values Assessment & session available.
www.BlissMyofascialRelease.com
feldenkrais method® Plus
Improve Movement, Improve Abilities -Trust in your brain’s ability to change. Through touch and attention Bonnie guides all ages from infants to mature adults. Individual lessons or group classes are available.
Bonnie Kissam, M.A., LMT,
Feldenkrais® Practitioner since 1983
941.587.4535
Dianne M. Kipp & Associates, LLC
Sarasota | St. Petersburg www.feldenkraisinsarasota.com
727-481-1646 coach@diannekipp.com
Anat Baniel’s Method with Children:
www.diannekipp.com Complementary/Integrative Healthcare
Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996
Dr. Mary Riggin, LAc, DAc, DOM Clinic Founder & Director www.HealingTouchOM.com www.FoodisMedicine.org FREE Evaluation
www.bonniekissam.com
Herbal Therapy Training 2 Year Professional
Herbalists Training Program
727-669-6000 Hormone Balancing - NO Bio-identical Hormones!
Dr Riggin
by Jackie Denning jackiedenningart.com FB page Jackie Denning Art
On display at Francis Wilson Playhouse
727-420-2596 30 JANUARY 2014 • Tampa Bay Wellness
727-323-2793
www.alexanderhealing.com
A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in Oncology, we have successfully treated extremely ill patients around the world.
Therapeutic massage
Wellness from Within LLC Deborah Karlan, LMT, CT Lic.# MM4487
Acupuncture & Herbal Therapies 222 2nd St. N. St.Petersburg Fl 33701
Therapeutic Massage, Lymph Drainage, Colonics & CranioSacral Therapy
www.acuherbals.com
www.dkarlan.com
INTUITIVE COUNSELOR Pathways To Awakening
Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression 5771 Roosevelt Blvd, #300 Clearwater, FL 33760
Jan 7th- Feb. 24th
Workshops available
Drs Dennis and Fern Alexander, DMQ(China)
Clearwater
727-799-6066
727-551-0857
Stubborn Weight - NO HCG! Allergies, Chronic Pain, Family Health, Difficult Cases
Symbolic Mandalas
SCHOOL - ALTERNATIVE MEDICINE Sentient Temple College of Alternative Medicine
727.785.8780
Rev. Marcella Zinner MMA, ChT.Th. M
mzinner@tampabay.rr.com www.marcellaz.com
Transformational Growth
Transf
Kristin Keough, Psy.D., CAP
Kristin K
Licensed Clinical Psychologist Certified Addiction Professional
Licensed Certified
Phone: 813-846-2690
Phone: 8
E-mail: DrKristinKeough@gmail.com Website:TransformationalGrowth.net
*Hypnosis, ART *Relationship Issues *Holistic Therapy
3314 Henderson Blvd, 100K Tampa, FL 33609
*Pain Management *Mental Health *Life Coaching
E-mail: D
Website:
*Addiction Therapy *Stress Management *Grief, Loss, Trauma
*Hypnos *Relatio *Holistic
Transformational Growth www.tampabaywellness.com
Transf
Kristin Keough, Psy.D., CAP Licensed Clinical Psychologist
Kristin K
Licensed
Holistic Herbs Veda & Yoga
Weight Loss Dermal Fillers Botox Laser FacialRejuvenation Ayurveda/ Yoga Skin Care Products
1012 Druid Rd. E., Clearwater
Call 727-539-7400
www.FaceGlamour.com 1012 Druid Rd E.
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20% OFFConsultation Initial Ayurvedic Ayurvedic
Clearwater, Florida 33756
Ph: 727-467-4336
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Therapy With Heart HOLISTIC PSYCHOTHERAPY
Breathwork / E.F.T. Energy Psychology EMDR / Mindfulness Rapid Trauma Resolution Abuse History / Grief / PTSD Anxiety / Depression Relationships / Couples Divorce / Life Transitions Women’s & Men’s Issues
Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and
Celebrations of the Heart
Lois A. Miller, L.C.S.W., PA 238 E. Davis Blvd., Suite 302 Tampa, FL 33606
Become a Nutrition/Herbal Consultant
Increase your knowledge
Improve your health
Learn how to help others
Study on weekends
therapist.psychologytoday.com43613
(813) 258-3906 LIC # SW0001738
www.tampabaywellness.com
CALL 813-445-4202 / VISIT WWW.ASNH.US Tampa Bay Wellness • JANUARY 2014
31
Group Life Coaching Sunday January 26, 3:00 - 5:00 p.m. Join certified Life Coach Roni Elissabeth for this unique opportunity that blends life coaching with guided meditation & yoga. Take a closer look at your life outlook, dreams, and current reality. This is an experience for those ready to change the way they interact with their lives and to drop the defenses and take responsibility for the results we are getting.
Bella Prana Yoga & Meditation 1000 Kennedy Blvd. Unit #100 Tampa, FL. 33606 www.bellaprana.com
32 JANUARY 2014 • Tampa Bay Wellness
Email us with questions at
info@bellaprana.com www.tampabaywellness.com