THE CONNECTION BET WEEN
nutrition and athletic performance
TARAH CHIEFFI Tarah Chieffi is on a mission to spread the word that healthy eating can be simple and delicious. Not only does she have a Master’s Degree in Health and Nutrition Education, Tarah also likes to blog. Check it out at www.whatigather.com.
When you pick up running, cycling or any new activity, it’s easy to justify extra servings or special treats. Burgers, ice cream or a postworkout beer may seem like well deserved rewards, but even if those extra calories aren’t affecting your weight (thanks to that 50 mile bike ride you put in last weekend), the foods you choose to eat can have a huge impact on your athletic performance, no matter what your sport of choice. Our bodies run best on a diet of whole, fresh foods - think vegetables, fruits, lean meats, nuts and seeds, and, of course, plenty of water. These foods should make up the majority of your diet because they provide fuel for your workouts and they supply the necessary nutrients to build up muscle tissue that is broken down during a tough workout. So just what should you be eating if you want to enjoy the “fruits� of your labor? Read on..
PERFORMANCE: Fat, protein and carbohydrates are all essential nutrients for peak performance because they provide your body with energy and essential fatty acids. Carbohydrates provide the most easily accessible energy source during our workouts, making them essential for avoiding fatigue and blood sugar crashes. There are plenty of ways to get the carbs you need, and they don’t all include huge plates of pasta. More nutrient-rich choices include: Sweet potatoes Squash Leafy greens Beans Apples Bananas Dried Fruit Energy Bars (read the label - look for bars that list real foods in the ingredients) continued on page 23
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