The Ultimate Athlete Handbook (Sample) by Melissa Witmer
February 27, 2012 skydmagazine
Melissa Witmer brings you The Ultimate Athlete Handbook - a guide to forging optimal fitness specifically for the sport of Ultimate. The book includes sample workouts, training explanations, and video demonstrations, as well as some great photography from UltiPhotos.com. It's a fantastic book for beginners who participate at the league and the high school level to start developing a more serious training foundation for the sport. Further, it's an excellent resource for more serious athletes looking to augment their training regimen.
Melissa Witmer brings you The Ultimate Athlete Handbook - a guide to forging optimal fitness specifically for the sport of Ultimate. The book includes sample workouts, trainin...
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