2014 Spring/Summer HealthQuest Magazine

HealthQuest SPRING/SUMMER 2014

A publication of

Skagit Regional Health

your appointment

How to make the most of 8

Know

your risk for heart attack and stroke 12

New Clinic

Skagit Regional Clinics – Riverbend to open soon

4

2013 annual report reflects community generosity

20

Celebrations

June 27, 2014 10 a.m.

Skagit Golf & Country Club Burlington, Washington To support the Cardiac Rehabilitation Center Project and the Cancer Care Patient Assistance Fund.

2 more information, see page 24.

For SKAGIT REGIONAL HEALTH

Spring is a good time to celebrate!

The days grow longer and the flowers bud and bloom. We come out of winter ready to start a new season.

At Skagit Regional Health, we have a great deal to celebrate this spring: Our new Riverbend clinic will soon open; in July we will celebrate the arrival of 10 new residents and 10 third-year medical students who will join us from Pacific Northwest University (PNWU), and the Skagit Valley Hospital Foundation has selected a new project to benefit our cardiac patients.

That’s a lot of celebrating to do!

Skagit Regional Clinics - Riverbend located on Freeway Drive will host an open house from 10 a.m. to 1 p.m. on Saturday, April 26 and I hope you will join us!

This modern, well-appointed clinic will open to patients on May 5 and will be home to a new Urgent Care that is open extended hours and weekends, along with Pediatrics, Dermatology, Pharmacy, Lab and X-ray. Conveniently located and with ample parking, we hope you will come take a look during our open house and consider Skagit Regional Clinics for your primary, specialty and Urgent Care needs.

We are creating 25 new jobs and will have a total of 15 health care providers and 46 staff working in the new building when it opens to patients on May 5.

We are proud that our Graduate Medical Education (GME) program continues to grow. Each July we welcome 10 third-year PNWU

students who will study here for two years as they complete their DO degrees. At any given time, we have 20 students in rotations in the hospital and area clinics.

In addition, we have residents join us each July and this year we will add 10 more newly minted doctors who will continue their training in Family Medicine and Internal Medicine. Our residents see patients in our new Residency Clinic adjacent to the hospital. The growth of our GME program is a key to our ability to expand access to more patients, including those who are newly insured thanks to the Affordable Care Act. This edition of HealthQuest serves as the 2013 annual report for the Skagit Valley Hospital Foundation and I encourage you to read about the amazing generosity of our community. Also, we are celebrating the Foundation’s support for its next project -- creating a new space for our Cardiac Rehabilitation Department, a program for patients recovering from heart attacks or cardiac procedures. The Foundation plays a major role in our ability to provide the latest in care to the people we serve.

I invite you to celebrate with us and join us at our Skagit Regional Clinics - Riverbend open house on April 26. See you then!

Gregg Agustín Davidson, FACHE Chief Executive Officer

Spring summer

SPRING/SUMMER 2014 / VOLUME 11 / ISSUE 2

HealthQuest HealthQuest is published three times a year by Skagit Regional Health and the Skagit Valley Hospital Foundation.

WHERE TO FIND US

In Person: Main Skagit Valley Hospital entrance located on Hospital Parkway in Mount Vernon.

By Mail: P.O. Box 1376 Mount Vernon, WA 98273 Phone: 360-424-4111 Fax: 360-814-2416 On the Web: www.skagitregionalhealth.org Find a Doctor Phone Line: 360-848-5555 or 360-629-5850 SKAGIT REGIONAL CLINICS Anacortes: 360-293-0308 Anacortes Urology: 360-293-2173 Camano Island: 360-387-5398 Cardiology: 360-336-9757 Mount Vernon: 360-428-2500 Mount Vernon Urology: 360-424-7991 Oak Harbor: 360-639-3093 Riverbend: 360-814-6800 Sedro-Woolley: 360-856-4222 Stanwood: 360-629-1600 CASCADE SKAGIT HEALTH ALLIANCE Arlington: 360-618-5000 SKAGIT VALLEY HOSPITAL REGIONAL CANCER CARE CENTER In Person: 307 South 13th St., Ste. 100 Mount Vernon, WA

By Phone: Phone: 360-814-2146 Fax: 360-814-2445 THE BREAST INSTITUTE 360-814-8148 SKAGIT VALLEY KIDNEY CENTER AND WOUND HEALING CENTER 208 Hospital Parkway Mount Vernon, WA Kidney: 360-814-8260 Wound: 360-814-2600 For additional copies or more information, contact Outreach and Media Coordinator Linda Wright at 360-814-2325 or go to our Web site at www.skagitvalleyhospital.org.

4

Skagit Regional Clinics Riverbend New, state-of-the-art clinic to open in Mount Vernon

8

How to make the most of

12

Know your risk

your appointment for heart attack and stroke

20

2013 annual report reflects community generosity HealthQuest Classes

31

HealthQuest Classes

33

HealthQuest Class

43

Stanwood and Camano Island COVER PHOTO Elizabeth Repplier, MD and William Hartley, ARNP will be among the providers working in the new Urgent Care clinic at Skagit Regional Clinics – Riverbend when the facility opens to patients on May 5.

Mount Vernon Registration

Photo by Linda Wright HealthQuest SPRING/SUMMER 2014

3

New, state-of-the-art clinic (Right) Skagit Regional Clinics Pediatricians, from left, Cesar Dua, MD, Rowena Pusateri, MD, Sheila Kenning, ARNP, Krista Galitsis, MD, Gail Richards, MD and Mariel Castillo-Guanzon, MD.

Riverbend clinic to open

Interstate 5 drivers passing through Mount Vernon have had a bird’s eye view during the construction of the new Skagit Regional Clinics – Riverbend. The 39,100 square foot clinic, located at 2320 Freeway Drive, will open its doors to patients on May 5, 2014.

The new facility will house dermatology and pediatrics, which will relocate from the current location on SRC’s main campus.

A new Urgent Care clinic will open at SRC – Riverbend, along with lab, X-ray and pharmacy services.

Pediatrics Light, bright and kid-friendly is what pediatric patients can expect when they visit the department’s new home at SRC – Riverbend.

suturing and pelvic exams), pediatric endocrine services, ADHD and other mental health consultations, and routine gynecology for older patients.

SRC’s pediatric team is made up of six board-certified providers, including Mariel Castilllo-Guanzon, MD; Cesar Dua, MD; Krista Galitsis, MD, PhD; Sheila Kenning, ARNP; Rowena Pusateri, MD; and Gail Richards, MD.

Pediatrics offers extended hours to make going to the doctor more convenient for busy families.

Appointments are offered from 8 a.m. to 8 p.m. during the week and from 9 a.m. to 5 p.m. on Saturday.

Pediatrics also offers same day appointments for more urgent needs.

These providers offer care for routine, acute and chronic medical conditions for newborn patients through age 18. This includes immunizations, sports physicals, procedures (circumcision, splinting,

Pediatric appointments can be made by calling 360-814-6800.

Room for future growth is also included in the building’s design to allow for additional services.

Open House

Join us for a community open house celebration at Skagit Regional Clinics – Riverbend

Saturday, April 26, 2014 from 10 a.m. – 1 p.m.

4

SKAGIT REGIONAL HEALTH

Participants will have the opportunity to tour the clinic before it opens. Each person will receive a first aid kit while touring the facility. Families are encouraged to attend this event which will feature free car seat safety checks, bike helmet checks, the fire safety house and a “touch a truck” event that will allow kids to get up-close and personal with unique vehicles and special equipment, such as an ambulance and construction vehicles.

Join us after the tour for a hot dog fresh off the grill from 11 a.m. to 12:45 p.m.

set to open (Left) Skagit Regional Clinics Dermatolgists, from left, Rochelle Trussell, PA-C, Corinne Sayler, PA-C and Tom Langei, MD.

Dermatology

Urgent Care

Patients will be able to easily access dermatology at SRC – Riverbend through a dedicated, covered entrance off the main parking lot. The new suite is located on the building’s first floor and will provide ample clinical space, including eight exam rooms and four treatment rooms.

fungal infections and rashes. Providers perform mole evaluations, biopsies and removal, when necessary. They also offer expert diagnosis and treatment of skin cancer, including Mohs Micrographic Surgery, which offers a cure rate of more than 99 percent for most types of skin cancer.

“We are excited about moving our practice to Riverbend, which will offer state-of-the-art equipment in a spacious, new facility. Our patients will appreciate easy access to the clinic and plenty of parking,” said Tom Langei, MD.

The Skagit Regional Clinics dermatology team includes Tom Langei, MD, Rochelle Trussell, MMS, PA-C and Corinne Sayler, PA-C. Samuel Wilson, DO will join the department in the fall.

Dermatology treats conditions of the skin, including acne, psoriasis,

To schedule an appointment, call 360-814-6800.

In 2013, Skagit Regional Clinics reported nearly 19,000 visits to the main campus Urgent Care clinic off 15th Street in Mount Vernon.

The addition of a second Urgent Care location at SRC – Riverbend on Freeway Drive will provide patients with a choice and help to reduce wait times so that patients receive care more quickly.

Urgent Care is open extended hours to care for non-life threatening illnesses and injuries. Weekday hours are 8 a.m. to 8 p.m. Urgent Care is open weekends and holidays from 9 a.m. to 5 p.m.

Riverbend

A department of Skagit Valley Hospital HealthQuest SPRING/SUMMER 2014

5

Skagit Regional Clinics’

Urgent Care Providers LEONARD DUPREE, MD has 11 years of experience working in Urgent Care and 23 years as a family practitioner.

He said he enjoys working in Urgent Care which allows him to treat a wide variety of illnesses. Dr. DuPree attended medical school at the University of Washington School of Medicine followed by family medicine residency training at Kaiser Permanente in Los Angeles, Calif. Dr. DuPree is board certified. He joined the urgent care team at Skagit Regional Clinics (SRC) in 2014.

NONA HANSON, MD joined SRC in 2013. She has more than eight years of experience providing same-day care in Urgent Care or in acute care medicine.

Dr. Hanson completed her undergraduate training at the University of Washington where she earned a BS in Biochemistry and a BA in Spanish.

She went on to George Washington University School of Medicine and then completed her family medicine residency at the University of California – Irvine.

Dr. Hanson said she enjoys the unpredictability of working in urgent care. “On any given day, anything can walk through the door. I like the excitement of that,” she said. “I also like the sense of being able to help someone with an immediate problem and often get to see the positive results of my efforts.” Dr. Hanson is fluent in Spanish.

6

SKAGIT REGIONAL HEALTH

BILL HARTLEY, ARNP joined SRC in 2010 bringing with him more than 30 years of emergency medicine and urgent care experience. After completing his initial training at the University of Alabama he began a 20-plus year career in the United States Air Force as a Family Nurse Practitioner where he worked in a variety of Level I, II and III emergency departments all over the world. He was handpicked by the Air Force to attend the trauma program at the University of Texas Health Sciences Center since it specialized in penetrating trauma and head injuries. During his Air Force career, he held a variety of clinical and command positions at multiple locations including the Air Force’s flagship hospital, Wilford Hall Medical Center at Lackland Air Force Base in San Antonio, where he led the Emergency Department to become the first American College of Surgeons designated Level I Trauma Center within the Department of Defense and later served as the Chief of the Division of Medicine. He was part of the team that envisioned and developed the Critical Care Aeromedical Team (CCAT) concept which has been used extensively in multiple combat scenarios including Iraq and Afghanistan. He also served as a clinical consultant to the Air Force’s Surgeon General’s Office.

Following his retirement from the Air Force, he had his own Urgent Care Clinic in Eagle River, Alaska until he relocated to Western Washington so he and his wife would be closer to their three children. When asked, Bill says, “I’m committed to providing world class, patient-focused care and being part of a winning team.”

JENNIFER MCCOY, DO brings extensive experience to SRC’s Urgent Care including eight years in Family Practice and 17 years in Urgent Care.

Dr. McCoy said she enjoys the diverse medical problems that she is able to treat in Urgent Care. “Urgent Care keeps me on my toes. I enjoy seeing patients and giving them the best care I can,” she said. Dr. McCoy attended medical school at Des Moines University of Osteopathic Medicine & Surgery in Des Moines, Iowa, followed by an internship at Enid Memorial Hospital. She completed Family Medicine residency training at the University of North Dakota School of Medicine in Grand Forks, ND. STACEY O’KINSELLA, MD has 18 years of experience working in family medicine and Urgent Care settings.

He began working at Skagit Regional Clinics’ Urgent Care department in 2012. Dr. O’Kinsella attended medical school at Medical College of Wisconsin in Milwaukee followed by family medicine residency training at St. Luke’s Hospital in Milwaukee. Dr. O’Kinsella said he enjoys the challenges of making an accurate diagnosis and initiating treatment, then helping the patient transition back to their primary care provider for ongoing care.

When to Use

Urgent Care ELIZABETH REPPLIER, MD has worked at Skagit Regional Clinics since 1996. She cared for patients in family medicine before joining the Urgent Care team seven years ago.

She received her medical degree from the University of Colorado School of Medicine in Denver followed by family medicine residency training at Hunterdon Medical Center in Flemington, NJ. She said she enjoys Urgent Care because of the variety of clinical problems she sees each day as well as the ability to see a patient and frequently determine his or her diagnosis in the same day.

Urgent Care providers treat non-life threatening illnesses and injuries in patients of all ages. Rib, collar bone, ankle, knee, hand and wrist injuries are commonly treated in Urgent Care, said Stacey O’Kinsella, MD. This includes sprains, strains, bruises, lacerations and possible fractures.

Urgent Care providers also perform sports physicals and treat workrelated injuries. Common illnesses treated in Urgent Care include colds, coughs, headaches, bronchitis, asthma, urinary discomfort, sinusitis, ear infections, intestinal illnesses, sore throat and pneumonia.

Urgent Care is open extended hours and is often used when primary care offices are closed, such as evenings, weekends and holidays.

“If you can’t be seen in a day or so with your primary care provider or if the problem can’t wait that long, then Urgent Care is the place to go,” said Jennifer McCoy, DO. Busy families and patients who work during daytime business hours appreciate the extended hours and the convenience of receiving care without an appointment.

Urgent Care should not take the place of establishing care with pediatrician, family medicine provider or an internist.

Dr. Elizabeth Repplier noted that patients should always see their primary care provider for chronic illnesses, such as diabetes and hypertension, for follow-up of acute problems and for medication refills. Your primary care provider is best able to provide preventative and ongoing care.

For serious conditions that threaten life or limb, a hospital emergency department is the most appropriate place to seek care. Emergency departments are open 24 hours a day, seven days a week, 365 days a year.

“People who are experiencing severe pain, especially chest or abdominal pain, should go to the emergency department. Also, if one has bleeding that is heavy and doesn’t stop, from any source, they should go to the ED as well,” said Urgent Care provider Nona Hanson, MD. Any time a patient has a lifethreatening illness or injury, he or she should go directly to the Emergency Department of the nearest hospital or call 9-1-1.

Skagit River

A department of Skagit Valley Hospital

Mount Vernon

226

Skagit Valley Hospital Kincaid St.

For more information, go to www.srclinics. org/Specialties-and-Services/Urgent-Care

Broad St.

Urgent Care

226

1400 E. Kincaid St. • 360-428-6434

Riverbend Mount Vernon Freeway Dr.

Open 8 a.m. to 8 p.m. weekdays, 9 a.m. to 5 p.m. weekends

S. 13 St.

Skagit Regional Clinics Urgent Care

OPENING MAY 5, 2014 Urgent Care

Riverside Dr.

Urgent Care

227 College Way

2320 Freeway Dr. • 360-814-6800 HealthQuest SPRING/SUMMER 2014

7

5

Tips

for an Effective Appointment with your Doctor

An annual doctor’s exam or “well visit” is an important piece of your health strategy. A well visit is an opportunity to review your health status with your doctor, including habits, exercise, diet, family history, work and home environment. This appointment

is also a good time to discuss recommended health screenings.

“It’s actually the best time to see your doctor or care provider – before you get sick,” said Dr. Jeanne Rupert, Family Medicine physician and Director of Graduate Medical Education at Skagit Regional Health.

Here are five tips to make the most of the time you have with your doctor: Bring in all the medications, vitamins and supplements you are currently taking. “This is important for people’s safety,” said Dr. Rupert. This will help your provider know what you are actually taking. Skagit Regional Clinics – Camano Island Family Medicine physician Joshua Griggs, MD agrees. “Having the medications in front of us makes communication about what medications we are discussing much clearer,” he said. This helps to avoid spending time during your appointment on detective work and allows time to be focused on your questions and health concerns. Keeping a current list of all medications, vitamins and supplements for yourself and each family member is also recommended. Medication records cards are available at the Information Desks at Skagit Valley Hospital.

Bring a written list of your questions and health goals. Having a written list will ensure that you do not forget to communicate important information to your provider and will help make sure that you get answers to your health questions. “Though the provider might not be able to fully address every issue at one appointment, it will help them to set an agenda for the visit as well as a plan for subsequent visits, if necessary,” said Dr. Griggs. Plan to ask your most important question at the beginning of the appointment to make certain that issue is addressed. If you have a lengthy list of questions or specific concerns, it can be helpful to let the receptionist know when you schedule your appointment.

(Right) Joshua Griggs, MD, family medicine provider at Skagit Regional Clinics – Camano Island chats with a patient.

Scheduling an annual ‘well visit’ with a primary care provider should be part of each patient’s health strategy.

8

SKAGIT REGIONAL HEALTH

Bring a family member or trusted friend with you to your appointment. Having a person with you means you have assistance in filling out your health history, to ask questions on your behalf and hear the responses, and be there for support if you are not feeling well or need to undergo any tests.

Bring items that your provider asked for during a previous visit.

If you have been given homework such as keeping a blood sugar log, headache diary or food diary, be sure to bring that information

What to Expect at your

Well Visit Making an appointment to see your primary care provider each year is important, even if you feel completely healthy. An annual appointment or “well visit” is an opportunity to review your health status with your

provider and is a good opportunity to discuss recommended health screenings. It also provides a baseline for comparison if you become ill in the future.

Here is what you can expect: Vital signs will be taken.

with you to the appointment, Dr. Griggs said. These items give your provider a better picture of your health on a typical day and trends over the course of multiple days or weeks.

Share something with your doctor that helps him or her know who you are as a person. “When your doctor knows something about who you are, he or she can work with you to make your health plan fit into the life you want to lead,” said Dr. Rupert.

For example, if you are taking care of an aging parent on top of working full-time, and find it exhausting, that is something that is helpful for your provider to know. If you are very active and have a rich social life, which motivates you to be healthy, share that information with your provider.

Both you and your doctor want your appointment to go well.

By following these simple tips, you can make the most out of the time you spend with your doctor.

Your blood pressure, pulse and weight will be recorded at each appointment to help give your doctor an accurate picture of your health. “These (vital signs) can be the first to change when you are ill and can help give your provider objective information about you,” said Dr. Joshua Griggs, Family Medicine physician at Skagit Regional Clinics – Camano Island.

You will be asked to provide your health history. A detailed history form should be completed whenever you establish care with a new provider, said Dr. Griggs. A shorter version should be completed at each visit to update your care team about any changes in your health since your last visit.

Your provider will enter information into the computer during your appointment.

“The times are changing and paper charts are gone,” said Dr. Griggs.

“Providers use the computers to look up information, such as labs or documents from previous visits. Information is entered into the computer to record what occurred during the visit. This helps providers keep track of what was discussed, what was found and what was decided,” he said.

The transition to an electronic health record brings benefits to patients and health care providers, including increased security. “This may make some people nervous, but it’s actually a more secure way to keep information,” said Dr. Jeanne Rupert, Family Medicine physician and Director of

Graduate Medical Education at Skagit Regional Health. With an electronic record, your entire health history, test results and prescribed medications are at your provider’s fingertips.

You will receive a copy of your personalized patient plan.

It can be difficult to remember all the details and instructions discussed during your appointment, so your Skagit Regional Clinics’ provider will either give you a printed copy of your patient plan before you leave the office or you will have access to it through a secure online patient portal (See MyEChart on page 13). “There is often a lot of information discussed during a visit and the patient plan can serve as a reminder to the patient,” said Dr. Griggs. The plan includes diagnoses discussed during your visit, medications, lab and diagnostic orders and information about referrals or follow-up instructions.

If you have questions about your appointment or need clarification about your patient plan after you return home, it’s always a good idea to follow-up with your health care provider’s office. A quick phone call or utilizing your provider’s secure online patient portal to ask a question can be quick and effective ways to achieve peace of mind.

If you do not have a primary care provider, please call our Find a Doctor phone line: 360-848-5555 or 360-6295850 from Stanwood or Camano Island or visit www.skagitregionalhealth.org.

HealthQuest SPRING/SUMMER 2014

9

General Surgeon Dr. Steven Lee puts focus on

minimally invasive procedures General Surgeon Steven Lee, MD says he enjoys all surgery but has found a special interest in Radiofrequency Ablation of veins and the latest in minimally invasive techniques.

A native of Southern California, Dr. Lee received his undergraduate degree at UCLA and completed his medical degree at Tufts University School of Medicine in Boston in 1997. He went on to general surgery residency at Cedars-Sinai Medical Center in Los Angeles and joined Skagit Regional Clinics in Mount Vernon in 2012.

Dr. Lee discovered his interest in his chosen specialty during his general surgery rotation in medical school.

“I found myself to be surrounded by people I admire, and they were hard-working. We had the same mentality,” he said. “Surgery requires a lot of dexterity and decision making.

I felt that was where I belong.”

Dr. Lee said he has been happy with his choice and found special interest in vein procedures. Healthy leg veins contain valves that open and close to help blood flow return to the heart. Venous reflux develops when the valves become damaged. Valve damage can lead to varicose veins and symptoms including leg pain and swelling.

Radiofrequency Ablation is a minimally invasive technique involving the insertion of a

10

SKAGIT REGIONAL HEALTH

small catheter into the vein. The radiofrequency energy is activated through the catheter, which causes the vein to collapse.

“This is a good solution for the patient who has a vein that is no longer working well, is dilated or cosmetically not pleasing,” Dr. Lee said.

Dr. Lee also stays current on the latest in other minimally invasive techniques, using laparoscopic methods with small incisions for the removal of gall bladder, appendix and other surgeries.

“The smaller, the better,” he said, noting the new high-definition camera system in the operating rooms at Skagit Valley Hospital provide the latest in visualization equipment and high image quality.

“The technology is definitely evolving,” Dr. Lee said. “We have new tools, new drugs and new devices which all help us treat our patients.”

Dr. Lee works with a team of highly trained surgeons who specialize in general, vascular and thoracic surgery and offer a full range of consultations in the following areas: • Minimally invasive laparoscopic surgery • Surgical oncology • Vascular reconstructive surgery • Breast disease • Hernia repair • Varicose vein treatment • Screening endoscopies

Vein Self Assessment: HISTORY:

Have you ever had varicose veins?

(Varicose veins are large, bulging veins, as opposed to spider veins, which are thin branching veins just beneath the skin’s surface.)

SIGNS AND SYMPTOMS:

Do you experience any of the following signs and symptoms in your legs or ankles?

• Leg pain, aching or cramping • Burning or itching of the skin • Leg or ankle swelling, especially at the end of the day • “Heavy” feeling legs • Skin discoloration or texture changes, such as above the inner ankle • Open wounds or sores, such as above the inner ankle • Restless legs

RISK FACTORS:

• Has anyone in your blood-related family ever had varicose veins or been diagnosed with chronic venous insufficiency or venous reflux?

• Have you had any treatments or procedures for vein problems?

• Do you stand for long periods of time, such as at work?

• Do you frequently engage in heavy lifting?

• Have you ever been pregnant?

If you answered “yes” to two or more of the above questions or identify with two or more of the above symptoms, please call us today at 360-428-2586 for a vein consultation or attend a free vein screening. See page 35 for more information.

Prevention efforts help

avoid an aching back

According to UpToDate, an evidence-based resource used by many clinical practices, 84 percent of adults will suffer from back pain during their lifetime. Back pain is the second most common reason for patients in the United States to visit the doctor.

Back pain typically falls into two categories: Acute back pain, which resolves within six weeks; or chronic back pain, which lasts longer.

“Pain can affect all aspects of a person’s life, including their physical, psychological and spiritual health,” said Skagit Regional Clinics’ Pain Management Specialist Carlton McQueen, MD. Back pain is a common reason for missed work days and decreased physical activities.

Risk factors for back pain include obesity, strenuous work, a sedentary lifestyle and older age. However, most episodes of back pain are preventable.

Dr. McQueen, who completed a Pain Management Fellowship at the University of Washington Medical Center, offers the following tips to help prevent back pain: • Stay within your ideal weight range for your frame. Being overweight is one of the most common reasons for back pain.

• Exercise and stretch regularly. Increasing your flexibility and keeping your core muscles strong through yoga or similar fitness activities will help decrease the chance of developing back pain. In addition, strong core muscles can help improve your balance and stability.

• Use good posture. Keep your back straight when sitting and standing. If you need to lift something, always lift with your legs, rather than your back.

• Wear a seatbelt. This will help reduce the chance of hurting your back if you are involved in a car accident.

• Keep a positive attitude if you develop back pain. Patients with high expectations for recovery, high job satisfaction and a positive outlook tend to recover faster than those who do not.

Back pain will often resolve on its own within several weeks. If the pain lasts longer than 12 weeks or if you experience any of the following symptoms with your back pain, contact your primary care provider: • Pain that radiates down the legs • Pain associated with urinary or fecal incontinence • Unexplained weight loss • Fever and chills • Leg weakness If you do not have a primary care provider, call the Skagit Regional Health Find a Doctor phone line: 360-848-5555 or 360-629-5850 from Stanwood or Camano Island.

HealthQuest SPRING/SUMMER 2014

11

Know your risk

for heart attack, stroke

By Robert Stewart, MD, FACC • Skagit Regional Clinics – Cardiology Atherosclerotic cardiovascular disease – hardening of the arteries producing heart attacks, strokes, and other vascular disorders – is a condition that can be prevented in many people by addressing risk factors that can be controlled with medications and lifestyle choices.

High blood pressure, diabetes, tobacco use, obesity, and lack of physical exercise can all contribute to the development of this very common disease.

One of the most important risk factors is one’s cholesterol level since high LDL cholesterol (the “bad cholesterol”) has clearly been linked to a significantly increased risk of heart attacks, strokes, and death.

The good news is that cholesterol levels can be significantly improved with a group of drugs called statins.

It has been felt that widespread statin use is one of the reasons that the risk of dying from heart attacks has dropped over the past 10 years.

This is why it is important for everyone to know their cholesterol level and take action if it is high.

You may have heard in the news lately that the guidelines for treatment of high cholesterol has recently changed, creating significant discussion in the field of cardiology.

The old guidelines grouped patients by their risk factors, and depending upon how many and which risk factors a patient had, doctors would

12

SKAGIT REGIONAL HEALTH

try to lower the LDL cholesterol to certain targets, either less than 70, less than 100, or less than 130.

In the new guidelines, these targets have been replaced with recommendations on the degree of “intensity” of statin therapy, recommending either lifestyle choices, moderate dose statins (shown to reduce LDL by 30-50%) or high dose statins (shown to reduce LDL by >50%), again depending upon a patient’s risk factors.

In general, patients with known atherosclerotic disease, diabetics with other risk factors, or patients with LDL cholesterol >190 should receive highintensity statin therapy, while patients with diabetes but few other risk factors should be on moderate dose statins.

In addition, patients without diabetes but with other risk factors that would predict a high probability of developing atherosclerotic disease should be on moderate or high dose statins. Patients should talk with their doctor to determine which group they may fall into.

Doctors will continue to check LDL levels to monitor progress, and in some cases targeting LDL levels may still be appropriate. With ongoing research, these new recommendations will likely be modified, but it is very clear that lifestyle choices will continue to be emphasized to lower one’s risk of this disease. Regular exercise, maintaining appropriate

weight, and avoiding tobacco are extremely important in preventing heart attacks and strokes, and generally make you feel better too.

Healthy lifestyle choices and knowing your cholesterol levels, blood pressure, and blood sugar are all key in making sure you are doing all that you can to stay healthy. Skagit Valley Hospital offers regular screenings to give you this valuable information; then you and your doctor can make a plan to keep you healthy for many years to come. For more information about upcoming screenings see page 36.

Cardiologist Robert B. Stewart, MD, FACC is a 1988 graduate of the University of Washington School of Medicine and received residency training at Duke University Medical Center. He is board certified in Internal Medicine, 1991 and Cardiovascular Diseases, 1996. He has worked with Skagit Regional Clinics - Cardiology since 1994.

Doctor turned patient finds outstanding cancer care close to home In 2012, Dr. Peggy Bissell, an Internal Medicine specialist at Skagit Regional Clinics – Sedro-Woolley became a patient and started a journey that affirmed her belief in healing, compassion and medicine.

“When you are a doctor, you know how to talk to patients and you see patients every day. But nothing can completely prepare you for the patient experience,” she said. “One of the things that I learned from being a patient is how good we are at doing this. Our doctors and staff are amazing and I really do not feel I would have gotten better care anywhere than I could have right here at home.”

Dr. Bissell was diagnosed with breast cancer and started a journey of treatment at Skagit Valley Hospital Regional Cancer Care Center under the care of medical oncologist Theodore Kim, DO. Her path was made easier by the work of The Breast Institute at the Regional Cancer Care Center where a patient navigator set up appointments and took care of the details, all the while offering support and answering questions.

“They picked up the ball and ran with it. I just had to show up on time,” Dr. Bissell said of her experience.

“It worked fabulously for me.”

Dr. Bissell endured two rounds of chemotherapy over five months followed by surgery. On April 1, she celebrated the one-year anniversary of her last chemotherapy treatment.

Throughout her experience, Dr. Bissell said she appreciated the expertise and kindness of the providers, staff and volunteers.

“There is not a person who I would rate, on a scale of one to 10, at less than 100,” Dr. Bissell said. “I was tremendously well cared for for a problem I never thought I would have in my life.”

Dr. Bissell took eight months off as medical leave and during her time away from the office found her thoughts going to her patients, many of whom have complex, difficult illnesses.

“My patients were an inspiration to me,” she said.

As her strength slowly rebuilds, she said she is glad to be back practicing medicine and seeing her patients.

“It’s neat to be back. I didn’t realize how much I missed it,” Dr. Bissell said. “Now, when I look at my schedule and I see the names of the patients I will see that day, I look forward to each one. It makes every day like Christmas.”

Theodore Kim, DO served as primary oncologist for Peggy Bissell, MD.

MyEChart links patient to information and assistance about your health Skagit Regional Clinics’ patients now have secure access to our patient portal, called MyEChart.

Patients who enroll in MyEChart and receive a log in will be able to securely connect to:

• Request medication refills • Receive appointment reminders • Request non-urgent appointments • Review their Health Record, including Immunizations and Medications

• Use the portal’s Research Center to find helpful medical information For more information, please visit www.srclinics.org and click on MyEChart Patient Portal.

HealthQuest SPRING/SUMMER 2014

13

Burlington-Edison graduate returns home to practice Jeff Moller, MD, a 1999 graduate of Burlington-Edison High School, has returned to the community to practice as a member of the 40-physician group Bellingham Anesthesia Associates.

Dr. Moller joined the group in August 2013 and works as an anesthesiologist at Skagit Valley Hospital in Mount Vernon, along with other hospitals and several outpatient surgery centers in Skagit and Whatcom counties.

Dr. Moller earned a bachelor’s degree in chemical engineering from Washington State University, followed by medical school at the University of Washington School of Medicine, completing his first year of the program in Pullman.

His clinical rotations took him from Alaska to Idaho and Seattle to a stint at North Cascade Family Physicians in Mount Vernon.

Right before applying to residency, he completed an elective rotation in anesthesia that resulted in his making the decision to pursue the specialty as a career.

“It is the one field of medicine that partially utilizes my undergraduate

degree in chemical engineering,” he said. “And I found it fascinating.”

Dr. Moller completed an internship at Sacred Heart Medical Center in Spokane, an anesthesia residency at Oregon Health and Science University (OHSU) in Portland and a pain management fellowship at OHSU. He took his board examinations in fall 2013 and is board certified in anesthesia and pain management.

Skagit Valley Hospital has changed a great deal since Dr. Moller was growing up, he noted, with the new hospital and six modern operating rooms opening in 2007. When working a shift at Skagit Valley Hospital, Dr. Moller may support anesthesia needs in Surgical Services, the Family Birth Center, the cardiac catheterization labs; endoscopy, intensive care and the Emergency Department.

The anesthesiologist stays in the OR throughout a procedure, monitoring blood pressure, EKG, oxygen levels, temperature and respirations. According to the American Society of Anesthesiologists, physician anesthesiologists are

primarily responsible for the safety and well-being of patients before, during and after surgery. This may include placing a patient in the state of controlled unconsciousness called “general anesthesia,” the provision of “regional anesthetics” where only a portion of the body is made numb, or administering sedation when indicated for the relief of pain or anxiety.

Dr. Moller visits with a patient before the procedure, explaining and answering questions, and afterwards to check in on how they are recovering.

“There is a lot of time spent with the patient, they just don’t remember much of it,” Dr. Moller said with a smile. “This is one field where I can put all my attention on one patient and one patient at a time.

They get my undivided attention.”

Throughout his medical education, Dr. Moller knew he wanted to return to Skagit County to live and work.

He and his wife, Jillian, of Mount Vernon, were married in 2008 and the couple has two children, three-yearold Jenna, and one-year-old Ethan.

“I knew I wanted to come back here, it was always the underlying plan,” he said. “It feels good.”

Pediatric Ophthalmologist comes to Skagit Valley Pediatric Ophthalmologist Janet Barrall, MD has joined North Cascade Eye Associates, with offices in Mount Vernon and Stanwood.

Well-versed in all aspects of ophthalmology, Dr. Barrall specializes in pediatric ophthalmology (eye care and treatment of

14

SKAGIT REGIONAL HEALTH

eye diseases for children) and adult eye muscle problems. She is a seasoned eye surgeon, having performed thousands of surgeries at Seattle Children’s Hospital, Swedish and other surgery centers.

Dr. Barrall has also been listed multiple times in America’s Best Doctors, and

the Best Doctors issues of both Seattle Magazine and Seattle Metropolitan Magazine. Dr. Barrall sees patients of all ages, for routine and medical exams, in both the Mount Vernon and Stanwood locations.

Experienced urologist joins Skagit Regional Clinics Eugene Hong, MD has always had a love of science. The blend of science and the ability to help people led Dr. Hong towards a career in medicine.

After receiving his undergraduate degree in biological sciences from Stanford University, Dr. Hong attended New York University School of Medicine. During medical school, Dr. Hong greatly enjoyed his general surgery and internal medicine rotations. He chose to pursue urology, a surgical sub-specialty, which offers a unique combination of surgery and medicine.

After medical school, Dr. Hong completed a general surgery internship

and a urology residency at New York University Medical Center.

Dr. Hong’s training allows him to find the best treatment option for each patient. “One of the reasons I like the field of urology is that if a patient has a urologic issue, as a urologist, I am able to take care of that patient, whether the patient needs surgery, a procedure, or a medical treatment,” said Dr. Hong.

Dr. Hong cares for men and women with a wide variety of urologic issues, including elevated PSA, blood in the urine, kidney stones, erectile dysfunction, enlarged prostate (BPH), urologic cancer (including cancer of

the prostate, bladder and kidney), minimally invasive and laparoscopic surgery, bladder control issues and voiding dysfunction, vasectomy, and urinary tract infections.

Dr. Hong is board certified in urology and has eight years of experience as a urologist.

He cares for patients at Skagit Regional Clinics’ Urology offices in Mount Vernon and Anacortes.

Outside of the office, Dr. Hong enjoys spending time outdoors with his wife and two young sons, hiking, and traveling.

New OB/GYN begins practice at Skagit Regional Clinics Jean Chakraborty, MD is the most recent addition to the Women’s Health team at Skagit Regional Clinics in Mount Vernon.

She received her medical degree and residency training from the University of Nebraska Medical Center in Omaha. Her residency training included high-risk obstetrics and gynecologic surgery.

Dr. Chakraborty’s decision to become an OB/GYN was influenced by her desire to be an advocate for women and to find a specialty that provides an opportunity to develop relationships with

patients over a lifetime. She cares for adolescents, women of child-bearing age and women who are past the age of having children.

“I have the ability to listen and connect with people,” Dr. Chakraborty said. This ability, paired with her compassionate nature, helps her to develop strong, lasting relationships with her patients.

Dr. Chakraborty’s special interests within her practice include family planning, pelvic prolapse and colposcopy. She hopes to establish a colposcopy clinic in the future to help streamline the process for

patients with abnormal pap smears.

During colposcopy, a doctor uses a lighted magnifying device that looks like a pair of binoculars (colposcope) which allows the doctor to see problems that would be missed by the naked eye during a pelvic exam.

In addition, Dr. Chakraborty said she looks forward to working with the Graduate Medical Education program at Skagit Regional Health to help provide family practice residents with a better understanding of obstetrics.

Outside of the office, Dr. Chakraborty relaxes by playing the piano, cooking and traveling.

See page 13.

HealthQuest SPRING/SUMMER 2014

15

ARNP joins pulmonology practice Naomi VonHollen, ARNP joined the Pulmonology Department at Skagit Regional Clinics in Mount Vernon in February to help meet the growing demand for pulmonary services. She works in conjunction with Pulmonologist Brian Kendregan, MD to treat patients with asthma, COPD, bronchectasis and acute exacerbations.

VonHollen brings more than 25 years of health care knowledge and skills to her new role, including previous experience working in an outpatient pulmonology practice. In addition to

Providers at Skagit Regional Clinics – Sedro-Woolley include, back row from left, Peggy Bissell, MD; Rico Romano, MD and Mary Ann Hink, MD and front row, Teakle Martin, MD and Angela Clements, PA-C.

Agreement keeps physicians in Sedro-Woolley The Boards of Commissioners of Skagit County Public Hospital District No. 1, Skagit Regional Health, and Skagit County Public Hospital District No. 304, United General Hospital signed an interlocal agreement that allows the providers and staff of Skagit Regional Clinics to continue to serve the health care needs of patients from the current Sedro-Woolley location.

VonHollen said she enjoys her new practice which provides her with an opportunity to get to know her patients and their families so they can work together to improve the quality of the patient’s life.

Pulmonology appointments can be made by calling 360-428-2550.

Physician Assistant moves practice to Sedro-Woolley Angela Clements, PA-C recently joined the Internal Medicine team at Skagit Regional Clinics – SedroWoolley after working in SRC’s sleep medicine department for four years.

Clements brings 20 years of experience in healthcare to her new practice, which she began in February.

The agreement means the five internal medicine providers, optometrist, pharmacist and rotating cardiologists will continue to see patients at the clinic location in The Pavilion, 1990 Hospital Drive in SedroWoolley. For an appointment, call 360-856-4222.

her training as a nurse practitioner, VonHollen’s resume includes advanced pulmonary training and certification as a COPD educator. She is also a member of the American Association of Respiratory Care.

“I’m committed to providing care with compassion and empathy with the goal of improving quality of life for my patients,” she said.

She also offers a collaborative approach to medicine, involving

her patients in care and treatment decisions. Clements said she enjoys working closely with her patients to help them achieve better health.

“Primary care gives me an opportunity to treat and coordinate all of a patient’s care versus just one area of medicine. This allows me to develop more of a personal relationship with the community and allows my patients to feel that I am a partner in their healthcare,” she said.

Clements is accepting new patients age 18 and older. Appointments can be scheduled by calling 360-856-4222.

Skagit Regional Clinics Riverbend

16

Open House Saturday, April 26, 2014 from 10 a.m. – 1 p.m.

SKAGIT REGIONAL HEALTH

2320 Freeway Drive, Mount Vernon

Coverage is Here

Skagit Regional Health offers enrollment assistance Health insurance is now available for thousands of local people and Skagit Regional Health staff can assist people in enrolling for these new plans and get connected to a primary care provider.

HealthPlanFinder is a program of the Washington Health Benefit Exchange and provides a single point of contact for any business, individual or family who is looking for health coverage. Based on your income, you may be enrolled in Medicaid-funded health care or receive discounts to purchase your choice of commercial insurance.

If you are a Washington State resident, you are able to call and have a customer service representative walk you through the online process of getting health insurance for you and your family.

You can also apply over the phone at 1-855-923-4633, via the web at www.wahealthplanfinder.org, through the mail or in person at a variety of Skagit County locations including: SKAGIT REGIONAL HEALTH Mount Vernon, call 360-424-2613 or e-mail exchangeinfo@ skagitregionalhealth.org. Service center located at Skagit Valley Hospital.

COMMUNITY ACTION OF SKAGIT COUNTY Mount Vernon, 360-588-5313.

MOUNT BAKER PLANNED PARENTHOOD Mount Vernon, 360-848-1744, Ext. 3822.

All the plans offered by the Washington HealthPlanFinder are required to have good levels of coverage, including doctor visits, hospital stays, prescription drugs, preventive care, maternity, pediatric and newborn care, and mental health care. You can learn more about the levels at http://wahbexchange.org/ about-the-exchange/policy-discussion/.

Enrollment for Medicaid-funded programs is ongoing. Sign up for subsidized health insurance plans will start again on November 15, 2014.

SEA MAR COMMUNITY HEALTH CENTERS Mount Vernon, 360-289-4503.

ISLAND HOSPITAL Anacortes, 360-299-4924.

UNITED GENERAL HOSPITAL Sedro-Woolley, 360-856-7384.

Need help comparing or choosing a Medicare plan?

The Medicare Insurance Helpline is a free service for patients of Skagit Valley Hospital and Skagit Regional Clinics. Serviced by MedicareCompareUSA, a Medicarespecialty agency and call center, the Medicare Insurance Helpline is a onestop-shop for comparing and enrolling in the Medicare plans accepted by our health system. Consider the many benefits of using the helpline: • MedicareCompareUSA agents directly represent our accepted plans including Medicare Supplements, Medicare Advantage plans, and Medicare Prescription Drug plans. It is the easiest way to compare and enroll in a Medicare plan guaranteed accepted by your physicians and hospital.

• Skagit Valley Hospital and Skagit Regional Clinics keep MedicareCompareUSA well informed of changes taking place relative to our network participation in Medicare plans. By using their service to enroll in a Medicare plan, you will be proactively informed of any changes that may impact your ability to access your physician or hospital.

• Once a client of MedicareCompareUSA, your insurance preferences are documented. They can then easily assist, should your insurance needs change or when comparing alternative Medicare plans.

• MedicareCompareUSA agents are licensed, salaried and extensively trained on the Medicare plans we accept. They are compensated by the insurer you choose, so their services are at no cost to you.

MedicareCompareUSA can be reached toll-free at 1 (866) 389-0445 or online at www. medicarecompareusa.com.

MedicareCompareUSA is not affiliated with the Federal Medicare program. MedicareCompareUSA is a Medicare-specialty insurance agency and call center representing Medicare plans accepted by Skagit Valley Hospital and Skagit Regional Clinics.

HealthQuest SPRING/SUMMER 2014

17

Farmers’ Market returns to Skagit Valley Hospital The Mount Vernon Farmers’ Market will once again return to the campus of Skagit Valley Hospital, offering fresh vegetables, fruit, flowers and baked goods for the season.

June 4 – September 24 Wednesdays 11 a.m. to 4 p.m.

Kincaid Street lawn

Coming in August:

Mayor’s Wellness Challenge Skagit Regional Health will once again partner with Mount Vernon Mayor Jill Boudreau for the third annual Mayor’s Wellness Challenge throughout the month of August.

The Wellness Challenge features a schedule of daily, free activities in August to encourage physical, mental, emotional and spiritual good health.

events each Wednesday in August, in conjunction with the weekly Farmers’ Market. Watch for specifics on hospital events on the Mayor’s Wellness Challenge schedule found at http:// mountvernonwa.gov/

Skagit Valley Hospital will host Wellness Challenge

eye care services Single Vision lenses start at $98 and state-of-the-art Progressive lenses start at $330.

Costs for designer frames start as low as $100.

Insurance cannot be billed at the value package price.

Mount Vernon Sedro-Woolley 18

SKAGIT REGIONAL HEALTH

360-428-6464

360-854-2750

A department of Skagit Valley Hospital

BE WELL

Physicians provide guidance for lifestyle change Karen Wolfe, MD, physician, author speaker and health coach, has a goal to “teach people to be well.”

Speaking to nearly 100 people at the February Women’s Health Event sponsored by Skagit Regional Heart & Vascular Institute, Dr. Wolfe invited those in the audience to “change one little thing” to begin on a path of wellness.

“I want to motivate and inspire you to do to something. Behavior change and lifestyle change are huge.

We all lead busy lives and all we have to do sometimes is take a breath,” she said. “This is not about being perfect. It’s about seeking balance.”

Dr. Wolfe arrived in the United States in 1991 after a career as a family physician in Australia, then as Medical Director of the Australian Government Health Service focusing on national health care and wellness.

She devotes her time to her greatest professional passions which are stress reduction, preventative nutrition and life balance.

In her latest book, “Is Your Lifestyle Killing You? The 8 Simple Steps for Lasting Weight Loss and Optimal Health,” Dr. Wolfe provides tips to improve eight integrated elements of our lives for greater balance in life and improved health. The eight elements are: Diet, digestive health, physical activity, cultivating our support systems, managing stress, high quality supplementation, detoxification and sleep.

Karen Wolfe, MD, seeks to motivate people to make positive lifestyle changes.

Elizabeth Gauer, MD, Interventional Cardiologist with Skagit Regional Clinics – Cardiology addressed the issue of stress and heart disease.

“Stress does play a role in the health of your heart,” Dr. Gauer said, reminding the audience that heart disease is the number one killer of women. “Most heart attacks are preventable with lifestyle change and modifying the stressors in your life. Healthy weight. Healthy lifestyle. Healthy activities.”

Sugar is a primary topic for Dr. Wolfe who said “I believe food is a drug and sugar is a drug.” She refers to herself as a “recovering sugar addict.” She notes that our society has embraced a fat-free culture that is laden with sugar, causing wild blood sugar swings in people’s bodies.

To stabilize blood sugar levels, Dr. Wolfe recommends eating protein at each meal and suggests people eat every couple of hours. She suggests eliminating “white things” such as white flour and sugar, choosing high-fiber foods, including beans, whole grains, vegetables, nuts, seeds, and fruit, while eliminating processed junk food, including sodas, juices, and diet drinks.

Digestive health, another of Dr. Wolfe’s eight elements, is vital because more than 70 percent of the body’s immune system and 50 percent of the nerve cells and neurotransmitters are located in the digestive system.

“It’s not just what we eat, but what we digest, absorb, utilize and excrete,” she said. Healthy digestive tips include taking a probiotic and antioxidants; embracing an anti-inflammatory diet; including exercise and drinking more water.

Support systems are a key to maintaining health at all ages, Dr. Wolfe said, noting loneliness is a risk factor for early death.

“Any chance we can get to open our heart, physically, emotionally, spiritually, that is truly embracing our body as a whole,” she said. “Live your passion and be the change.”

HealthQuest SPRING/SUMMER 2014

19

From Our President

Mission The mission of the Skagit Valley Hospital Foundation is to raise, manage and distribute funds to assure the continued availability of quality health care services and programs at Skagit Valley Hospital.

The Foundation will foster awareness of and community support for Skagit Valley Hospital through the involvement of the people it serves.

Board of Trustees Volunteers are the key to the Skagit Valley Hospital Foundation’s efforts in securing philanthropy. We are pleased to acknowledge the efforts of our trustees, who unselfishly give their time and resources as an example to all, and who provide leadership in the Foundation’s prudent stewardship of gifts.

Carmen AndersonBruner Debbie Banta Dee Berglin Susan Brown Chris Cammock Jill Christensen Debbie Connolly Gregg Davidson Gary Fiedler Kelli Hutchens June Jordan Balisa Koetje Virginia Learned Corey Mendoza Jean Miller Christie Peterson Jill Pickering

20

Jaynie Roozen Richard Roozen Deanna Scott Brett Simbe Jim Spane Shirley Watkinson Dr. Rob Zwick

Staff

Linda Frizzell Executive Director

One didn’t need to be a football fan to feel the excitement and electricity all across the Northwest these past few months as the Seattle Seahawks won their first Super Bowl!

The more interesting takeaway for me was how the Seahawk organization transformed the role of the fan. No longer were they portrayed in a semi-connected camera shot cheering from the stands or close-up images of the iconic #12 Fan jersey.

No, the Seahawks did something special.

They put fans in the game. They literally made the “12th Man” feel like they were on the field, crucial to the same plays that every high-profile player was. And when they won the Super Bowl, from the top of the organization to the bottom, they made the “12th Man” feel like it was their win. That symbiotic relationship is something every NFL team is now trying to figure out how to create.

Last year capped a quarter century of giving for the Skagit Valley Hospital Foundation. For 25 years we’ve known how precious the relationship is with our “12th Man” and, because of your generosity and commitment to the best health care in Skagit County, more than $13 million has been reinvested into Skagit Valley Hospital.

Our supporters have left their fingerprints all over Skagit Regional Health including the fingerprints they left after helping to build the Regional Cancer Care Center and a new and dignified mental health center. Fingerprints can also be found on rocking chairs and infant warming beds in the Family Birth Center, on technology for Children’s Therapy, and on the hyperbaric oxygen program.

The remodeled Kidney Center lobby, the Sunrise Inn, and most recently, the completed $350,000 remodel of the Cardiac Care Special Observation Unit show their fingerprints. Our work continues and this year the Foundation has committed to build and equip a new Cardiac Rehabilitation Center at Skagit Valley Hospital – a project that helps patients return to a healthy and active life following a cardiovascular event.

Our Foundation Board of Trustees and staff are passionate about their work.

Board members spend countless hours each year making sure our communities understand the important healthcare work being done locally and, most importantly, the meaningful difference each individual, business owner, hospital employee and service organization makes through their generous donations.

Wendy Ragusa Development Coordinator

Like the Seahawks, we couldn’t be successful without our “12th Man” and the truly talented players that field our team. Thank you for your support!

Becky Wells Development Associate

Sincerely, Chris Cammock, President Skagit Valley Hospital Foundation

OUR DONORS

Annual Report 2013

The Skagit Valley Hospital Foundation is forever grateful to our 2013 donors who generously gave gifts totaling more than $610,000.

These gifts were received in the form of cash, stock, pledges, event proceeds, in-kind gifts and bequests.

In turn, the Foundation was pleased to provide the following grants totaling $496,242 to support specific programs and services at Skagit Valley Hospital.

How Your Donations Were Spent Grants paid out in 2013:

$25,138

$945

$144,746

Chapel

Kidney Dialysis

$25,762

$8,000

$2,282

Children’s Therapy

Mental Health Center

$200,000

$46,172

$43,197

The Breast Institute Cancer Care Cardiac Care/Special Observation Unit

General/Unrestricted

Wound Healing /Kidney Dialysis Center Patient Waiting Areas

Donors Our

With sincere gratitude to our community for your support, the Skagit Valley Hospital Foundation Board of Trustees proudly presents our Annual Report for the Year 2013.

We apologize for any incorrect or misspelled names that may appear in any of our listings. Please help us maintain accurate donor records by notifying the Foundation office of any errors by calling 360-814-8376.

Donations listed were received January 1, 2013 to December 31, 2013.

201 3 Y E AR IN RE V IE W JANUARY kicked-off the Skagit Valley Hospital Foundation’s 25th anniversary – A Quarter Century of Giving.

A Quarter Century of Giving

In FEBRUARY the Board of Trustees and friends of the Foundation enjoyed a delicious six-course meal at the 10th annual “Have a Heart for Kids” benefit dinner to support the Children’s Therapy Program at Skagit Valley Hospital.

21

OUR DONORS

To learn more about the Skagit Valley Hospital Foundation To learn more about how you can support the Skagit Valley Hospital Foundation, visit www. skagitvalleyhospitalfoundation.org - you can give on-line by selecting the Network for Good button.

Skagit Valley Hospital Foundation P.O. Box 1376 Mount Vernon, WA 98273 360-428-2140

Like us on Facebook

Check out our facebook page at www.facebook.com// SkagitValleyHospitalFoundation

Breast Cancer Care Fund

CPI Plumbing & Heating Louis & Dominique Dailly Fraternal Order of Eagles Ladies Auxiliary #3041 Safeway Foundation Sedro-Woolley Riding Club In Memory of Chester, Selma & Gerald Dutton Merwyn & Cathy Dutton

Cancer Care Fund

Rebecca Ammeter Anonymous Monica Baca B-EHS Associated Student Body Paige Biloschaetzke Emily Boe BP Fabric of America Fund Marilyn Buckenmeyer James & Diane Bulman Camaloch Ladies 18 Hole Golf Club Arlene Clarke

Thomas & Susan Crowther Randall & Diane Daniel Jake Davidson John & Linda Duffield Linda Ejde Fraternal Order of Eagles, Burlington Karla Frey Ronald & Beverly Furrer Susie Galipeau Thomas & Sandra Gascoigne Joan Haidle Chris & Betty Huddleson Gail Huggins Impressions Independent Silpada Designs Representative – Kelli Hutchens Lavonne & Earl Klinefelter Ron & Meg Lodolce Helen Maris Michael & Paige Marken Tamara Matthews W.E. & Patricia McGlashan Nicki Morris George Myers Nikki Myron David & Karen Nardinger James & Mary O’Connor Russel & Betty Olson Park Village Social Club Elaine Rickman John & Berdean Ring Roger & Sandra Saben James & Charlene Scott Charles & Rosemary Seaburg Larry & Jean Shaw Maxine Shroyer Cheryl Smith Cynthia Smith Don & Christine Tastad Donald & Betty Thompson Donna Walimaki Ruth Weech Margaret Werlink Wes Anderson Memorial Bowling League Richard & Shaun Wesen Whidbey Island Bank In Honor of Carolyn Collins The Burlington Fred Meyer Family

In Honor of Janet Patrick Mount Vernon High School In Memory of Don Belisle Beryl Belisle In Memory of Susan Bishop Don & Louise Bottles In Memory of Harvey Copsey, M.D. Gerald & Susan Christensen In Memory of Trinidad Davidson Gerald & Susan Christensen Nancy Cook Ed & Paula Dey Dan & Cathy Estabrook Jeff & Linda Frizzell Shirley Heathers Alfie Hill-Banta James & Glenda Hobbs Cherie Iverson Pattie Lewis Fred & Arlene Miller Myrene Moller Lavonne Parker Roger & Wendy Ragusa Steve & Kari Ranten Kyle & Kelly Reep Elizabeth Rohrabaugh Donald & Jane Root Richard & Jaynie Roozen Skagit State Bank Skagit Valley Hospital Auxiliary Peter Swanson Bob & Denise Taylor Michael & Elizabeth Torgerson Nelly Torres Craig & Becky Wells

Randy & Theresa Bartelt David & Mary Brown Stephen & Tammy Cuthbertson Herbert & Christina Schwarz Eric Siller Skagit Gardens Joseph & Donna Stahl Michelle Temple Debbie Thorne Dean & Laura Weiner Stan & Diana Zientarski In Memory of Robert Heathers Shirley Heathers In Memory of Gene Higgins Shirley Taylor In Memory of Alan Holland Dick & Lorraine Croft Eileen Holland Dorothy Hughes James & Jean Kircher Carol Linney Becky Sindora In Memory of Eileen Hunter Scott Hunter In Memory of Shirley Irons Debra Burnham Tonya Burt Mr. & Mrs. Alfred Johnson Allen & Vivian Talbot In Memory of Sydney Iverson Bruce Amundson In Memory of Bernice Johnson Dorothy Howard In Memory of Mike Lewis Michael & Lisa Owen

In Memory of Bill Duncan Skagit County Information Services Isaac & Sarah Williams

In Memory of Sandy Maskell Jerry & Susan Banta

In Memory of Thomas Farr Gerald & Susan Christensen

In Memory of Judi Morgan Rebecca Frazier

In Memory of Joan Gilbertson Karen Fure In Memory of Ellen Hall Dennis & Annette McDonald In Memory of Jerry Hanson Gerald & Susan Christensen In Memory of Gary Hartnett Ryan & Natasha Banwart

In Memory of Bob Mickelson James Freeman

In Memory of Eleanor Morris Jim & Pat Mulkins In Memory of Judy Myers Scott Rittscher In Memory of Vernon Parker Anonymous John & Judith Emig Jean Heflin

In MARCH Spane Buildings named Skagit Valley Hospital Foundation the beneficiary of SICBA’s “4th annual playhouse raffle challenge.” More than $8,400 was raised to support the Cardiac Care Special Observation Unit project at Skagit Valley Hospital. The Brask Family of Snohomish was the winner of the playhouse. The playhouse also received the 2013 “People’s Choice” Award.

22

Grateful

Arthur & Anne Kendall Jean Nummi Skip & Lenora Pixley Clyde & Joan Rutherford Lee Sparks In Memory of Dennis & Judith Pearce Jeffrey & Linda Pearce In Memory of Pearl Petrzelka Steve & Kellie Cargile State Farm Insurance - Brad Methner Agency

CPI Plumbing and Heating Shows Support

In Memory of Robert Reece Monica Baca Lester Eldridge In Memory of Roger Reep Karen Brown In Memory of Judy Rogstad Gerald & Susan Christensen In Memory of Elaine Routon Robert & Louisa Lee Lottie Overway In Memory of Ryan Stollwerck George Stollwerck In Memory of Bill Tenneson Sandy Tenneson In Memory of Martin Van Slageren Larry & Janette Lund

CPI Plumbing and Heating President/Owner Kelly Schols, along with CPI receptionist Connie Bass, present a donation to Skagit Valley Hospital Foundation Executive Director Linda Frizzell.

Riverside Health Club Supports Hospital Programs “color-cause” days. Funds raised help to support care programs and services at Skagit Valley Hospital.

In Memory of Ed Walker Clifford & Sally Lund In Memory of William Wilson Iris Wilson

“Color-Cause” Days supported the following health causes:

In Memory of Edward Zeretzke Jim & Pat Mulkins

Cancer Care - Skagit Woodstock Event

American Legion Riders Post #7 Bellingham Automotive Cascade Natural Gas Conway Feed, Inc. Emerald Land Surveying Inc. Reed & Donna Harlow Alfie Hill-Banta Hugo Helmer Music, Inc.

The Skagit Valley Hospital Foundation is extremely grateful to Riverside Health Club owners and members for their recent gift of $3,500.

The Club pledged to donate funds based on members’ participation in

In APRIL the Foundation Board of Trustees welcomed two new members to its volunteer board: Kelli Hutchens, owner of Reality Women’s Clothing in Conway and Debbie Banta, executive assistant for All West Select Sires in Burlington.

Kelli Hutchens Debbie Banta

The $1,000 donation was earmarked for the Skagit Valley Hospital Regional Cancer Care Center’s Breast Institute program. Each month an outstanding CPI employee has the opportunity to select a charity that will receive a donation from CPI’s Charity Club Program. In recognition of Breast Cancer Awareness Month, Ms. Bass selected the Breast Institute in honor of her family members who have fought the disease.

The Skagit Valley Hospital Foundation is grateful to CPI Plumbing and Heating for their generous support!

February: RED - Heart Disease May: PURPLE - Osteoporosis October: PINK - Breast Cancer November: BLUE - Diabetes December: BLUE/PURPLE - Arthritis

THANK YOU RHC!

23

OUR DONORS Kraut Lautenbach Recycling North Cascade Quick Lube & Muffler LLC North Cascade Street Rod Association Olmsted Transportation Co., Inc. Sahara Pizza Sons of the American Legion SP General Contracting LLC Aaron Timmons Yorkston Oil Company Inc.

In Honor of Reed Harlow Montana-Dakota Utilities, Co.

Cardiac Care Fund

Kelli Anderson Anonymous Debbie Banta Bellingham Anesthesia Associates, P.S. Bruce & Dee Berglin

Save The Date for the 11th Annual

GOLF CLASSIC The Skagit Valley Hospital Foundation’s 11th Annual Par Tee Golf Classic will take place June 27, 2014 at Skagit Golf & Country Club in Burlington. The tournament, played in scramble format, begins at 10 a.m. with a shotgun start.

The $150 registration fee includes green fees, welcome bag, $20 pro shop gift certificate, coffee and muffins, lunch, snacks, dinner, use of a golf cart and activities at each hole. Other features include a putting contest, KP contest, hole-in-one prizes, progressive poker hand, a raffle and many give-aways!

This event raises funds to support quality health care services and programs at Skagit Valley Hospital. More than $61,000 was raised last year, and proceeds from this year’s event will support the Cardiac Rehabilitation Center project and Foundation’s Cancer Care Patient Assistance Fund.

Be sure to reserve your spot early (or better yet, round up a team!) as this tournament fills up quickly. For tournament and sponsorship information please contact Becky Wells at the Skagit Valley Hospital Foundation, 360-814-8376.

24

The Foundation’s annual meeting in MAY highlighted the accomplishments of the past 25 years of giving.

A new slate of officers was installed to include: Chris Cammock, President; Richard Roozen, VicePresident; Christie Peterson, Secretary and Carmen Anderson-Bruner, Treasurer. In its 25-year history, the Foundation has raised more than $13 million to benefit projects and programs at Skagit Valley Hospital.

Dr. & Mrs. Lyall Bishop Dr. & Mrs. John Bond Dr. Gary & Susan Brown Carl & Carmen Bruner Chris & Shaun Cammock Geoff & Jill Christensen Gregg & Lea Davidson Al & Kathy Dennis Becky Deryckx Ben & June Dunlap Sarah Evans Gary & Stephanie Fiedler Jeff & Linda Frizzell Jack & Claudette Gubrud Kristina Hadley Narajanti Handaja Karen Hiatt Gerald Highet Mark & Elizabeth Holden Ray & Margaret Horak Jim & Kelli Hutchens Victor Johnson B. June Jordan Ronald & Arlene Keolker James & Balisa Koetje Noel Larson Roxy Larson Learned Commerical, Inc. Mike & Jan Liepman Michael & Paige Marken Edward & Jean Markus Corey Mendoza & Jyl Bruns Gary & Lola Methner Jeff & Jean Miller Frank & Catherine Pattermann Ralph Pearson Keith & Christie Peterson Danny & Jill Pickering Randy & Lynn Rabenstein Roger & Wendy Ragusa Terry & Mary Rios Richard & Jaynie Roozen Tom & Jan Scally Corin Schneider Deanna Scott & Randy Koster Jeffrey & Deborah Scott Maxine Shroyer Brett & Nancy Simbe Skagit Valley Hospital Guild

Maryl Skjei Donald & Debbie Snyder Spane Buildings, Inc. State Farm Companies Foundation Dr. & Mrs. Robert Stewart Isabel Stewart Svend & Caitlin Svendsen Swinomish Tribal Community William & Krista Thomas Merrilyn Thornquist Michael & Elizabeth Torgerson Mary Tyler C.M. & Lona Vander Griend, Jr. Laurene Vigoren Lloyd & Shirley Watkinson Julia Weinberg Craig & Becky Wells Susan Wilson Dr. & Mrs. Robert Zwick In Honor of Bruce & Debra Lisser Gerald & Susan Christensen In Honor of Jim Rabenstein Frank & Molly Coddens Jeff & Linda Frizzell In Honor of Courtnie Wells William & Dawn Wells In Memory of Edith Adie Gerald & Susan Christensen In Memory of Betty Anderson Steve & Kellie Cargile In Memory of Philip Arvizu Steve & Kellie Cargile In Memory of Francis Bacoka Merwyn & Cathy Dutton In Memory of Don Belisle Beryl Belisle In Memory of Dr. Robert E. Carney Gerald & Susan Christensen Zac & Sharene Elander David & Diane Groves Perry & Jill Hatcher Dennis & Annette McDonald Richard & Lois Meyer In Memory of Trinidad Davidson Cliffiord & Sally Lund

At the end of May, board members and guests celebrated the opening of the newly remodeled Cardiac Care Special Observation Unit. This project enhanced patient and family comfort and was paid for with donor gifts to the Foundation.

OUR DONORS In Memory of Kay Ellestad Renee Fleury

In Memory of John Holtum Genevieve Holtum

In Memory of Doug Erspalmer Larry & Carol Van Sickle

In Memory of Harriet Huffman Dr. & Mrs. Teackle Martin

In Memory of Ralph Esary Donna & Ramon Johnson

In Memory of Vernon Johnson Priscilla Johnson

In Memory of Mike Gradl Monique Boe Ted Brockmann Randy & Linda Buchanan Timothy Camp Robert & Tamara Cesena Shelly Champion Liubov Dalseg Donald Gosnell Bud Harris Phil Holboy Lucinda Howson Mark & Barbara Kaufman Thomas & Brenda Litaker Christy Lott Sherri Morin Malcolm & Constance Munsey Shirley Nutting Shelia Otis Kali Prasad Cinde Richter Stuart Stavig Peter Swanson William & Krista Thomas Duncan West Mary Wheeler Wayne & Joy Wooten

In Memory of Bob LeBeau Frederic & Chiyoko Flagg

In Memory of Joan Green Bob Green In Memory of Jonathan Handy Frank & Lynn Handy In Memory of Jack Herman Paul Blum In Memory of Bob Hoag Huntly & Sandee Gordon Fran Hansen John & Judith Montoya Skip Sesby Arturo & Judy Vivanco

In Memory of Merle Lewellen Larry & Carol Van Sickle In Memory of Phil Newton Rita Newton In Memory of James Parker Linda Parker In Memory of Joe Parker Lavonne Parker In Memory of Geraldine Rousseau Gerald & Susan Christensen In Memory of Lucille Rubin S. Herbert Rubin In Memory of James Tausher Wilma Tausher In Memory of Rita Warr Nick & Sharon Hanson

Children’s Therapy Program

Ted & Mary Anstensen Suzanne Balam Lennart Bentsen & Dr. Erin Charles Dr. Bradley Berg & Chad Bender Dr. & Mrs. Lyall Bishop Jennifer Bowman Dr. Gary & Susan Brown Carl & Carmen Bruner Geoff & Jill Christensen Gerald & Susan Christensen Dean & Janice Cunningham Gregg & Lea Davidson

Gertrude Sawyer Guild Grace Cochrum Guild James & Patricia Grenfell Brittany Holley Dr. Morrie & Marcia Johnson James & Balisa Koetje Suellen Lemmon Bruce & Debra Lisser Michael & Paige Marken Gerald & Leanne Maskell Lyle & Verna Mc Clure Corey Mendoza & Jyl Bruns Judge John & Susan Meyer Jeff & Jean Miller Frank & Catherine Pattermann Keith & Christie Peterson Ruth Anne Pocock Tim & Nancy Raschko Rocky Mountain Chocolate Factory Donald & Jane Root Richard & Jaynie Roozen William Roozen Terry Sanderson & Gail NobleSanderson Deanna Scott & Randy Koster Shirley Short Brett & Nancy Simbe Skagit Speedway Skagit Valley Hospital Guild Renee Stone Rita Sutker Bob & Denise Taylor TRICO Companies, LLC Iris Wilson Brian & Kathy Wolfe Nate & Katherine Wolfe Dr. & Mrs. Robert Zwick In Memory of Martin Halvorsen Donneta Mucke

Community Education Fund

Bellingham Anesthesia Associates, P.S. Loni Campbell Dave Lowrance & Linda Wright Wednesday Overeaters Anonymous

Critical Care Unit Fund Mary Tyler

Employee Appreciation

Bellingham Anesthesia Associates, P.S.

Family Birth Center

Donald & Margaret Corpolongo Susan Hernandez Judith Kennedy Larry & Cheryl McNulty Michael & Sherry Peach Pat Proctor Eric Self Sharon Zaferin In Memory of Bob LeBeau Paul Blum & Alison Zak

Festival of Trees Live Auction Patrons

Andy & Laura Billingsley Cheryl Bishop Mike & Vicki Blade Dr. & Mrs. John Bond Dr. & Mrs. John Burke Dan & Chris Cameron Gerald & Susan Christensen David & Nancy Esary Paul & Debbie Hagman Neil & Susan Hall Roger & Kari Helgeson Janet Iverson James & Balisa Koetje Dr. C.J. Kuan Dr. Lucia Muller Sandi Paciotti Dennis & Cheryl Pratt Dale & Susan Ragan Richard & Jaynie Roozen Dr. Robert & Rebecca Rosenfeld Donna Rowell & Larry Quesnell Schanen, Brittain & Associates

JUNE 27 served as a milestone for one of the Foundation’s favorite community events – The Par Tee Golf Classic. A full field of 152 golfers played 18 holes of golf on the pristine greens of the Skagit Golf & Country Club to support Cancer Care Services and Cardiac Care Services at Skagit Valley Hospital. More than $61,000 was raised at the 10th annual tournament.

25

OUR DONORS Jim & Mary Scott Brett & Nancy Simbe Dr. Shaun Sullivan Mike & Kathy Tarbox Stephen & Gayle Torgerson Eric & Andrea Van Pelt Leo Waldschmidt & Sharon Cole Waldschmidt Jerry & Carol Whitfield Renee Willock Jeff & Brenda Zeiger

Festival of Trees Fund

Jeff & Jenny Abdo Mike & Vicki Blade BrandQuery, LLC Dr. Gary & Susan Brown Dr. & Mrs. John Burke Craig & Carrie Cammock Gerald & Susan Christensen Brittany Crabb Don & Kathy Dalseg Jake Davidson Jay & Kathy Duffy Dr. Tom Foskolos Jim & Becky Goodrow James & Patricia Grenfell Gussie & Gertie’s Costume Rental Shelby Hagman Neil & Susan Hall Roger & Kari Helgeson James & Glenda Hobbs Cassie Jacobson Dan & Linda Sue Jardine Tom Jensen & Judy Cookson Rod & Mari Juntunen Clay & Virginia Learned Joseph & Stefanie Lindquist Bruce & Debra Lisser Tom & Brenda Litaker Dennis & Connie Milliken Chris Minor Dr. Lucia Muller Peter & Ali Nelsen Ben & Kyla Nielsen Dan & Jan Olson Harold Oosterhof Michael & Dr. Anisa Pea Steve & Kelli Perry

Keith & Christie Peterson Kelli Peterson Ron & Gailyn Ploeg Dennis & Cheryl Pratt Wendy Rohrbacher Kelly Schols Deanna Scott & Randy Koster Jim & Mary Scott Mark Semrau Anthony Senff & Catherine Ledray-Senff Dr. & Mrs. Bruce Skinner Norma Smith Soroptimist International of Burlington Isabel Stewart Jeff & Stacy Stewart Renee Stone Rebecca Venner Leo Waldschmidt & Sharon Cole Waldschmidt Dick & Rita Wellons Don Wick Renee Willock Leighton & Susan Wood Ruth Wylie Dr. & Mrs. Robert Zwick In Honor of Carmen Bruner Thomas Bruner

Festival of Trees Title Sponsor

Associated Petroleum Products, Inc.

Festival of Trees Sponsors Amanda L. Cook Insurance Agency Angell & Co., Inc. Arne Svendsen Trucking Association of Washington Public Hospital Districts Avon Body Shop LLC Bank of the Pacific Bavarian Autohaus Bellingham Anesthesia Associates, P.S. Kevin & Deana Bingham

Cheryl Bishop Blade Chevrolet Dr. & Mrs. John Bond Botesch, Nash & Hall Architects, P.S. Arne & Patricia Brakke BrandQuery, LLC Brian Jackson Insurance Agency, Inc. Dr. Oscar Briseno Dr. Kirk Brownell Barbara Burnette Dr. Laurence “Del” Cambron Gerald & Susan Christensen Linda Christensen Ken & Suzanne Christianson Chuckanut Valley Veterinary Clinic, Inc. Dr. Robert Coffey & Dr. Deborah North Columbia Bank Comprehensive Pharmacy Services Concrete Nor’West Mike & Trish Couch CPI Plumbing & Heating Craft Stove of Western Washington, Inc. Crown Distributing Co. Gregg & Lea Davidson Davis Wright Tremaine, LLP Dimensional Communications, Inc. Doyle Guffie’s Rallye Auto Sales Dynacare Northwest Inc./ LabCorp ECG Management Consultants, Inc. Employee Benefits Planning, LLC Dr. John & Marie Erbstoeszer Arne Ericksen & Mark Vollrath Marc & Pam Estvold Evergreen Physical Therapy Express Employment Professionals Dr. Jeffrey & Priscilla Feld Bette Fitzgerald Foothills Toyota Scion Fred Meyer, Inc. G & D Wallace, Inc. Dr. Elizabeth Gauer Gilbertson Funeral Home

Darrin & Carole Gillis James & Patricia Grenfell Group Health Cooperative of Puget Sound Hal’s Drive Inn Dr. Ramy Hanna Fran Hansen Hansen’s Furniture James & Jana Hanson Joshua & Jacqueline Hawkins Hawthorne Funeral Home & Memorial Park Karen Hiatt Alfie Hill-Banta James & Glenda Hobbs Warren & Shelly Holden Hughes Farms, Inc. Insight Design Studio LLC JEM Family Guild of Skagit Valley Hospital Dr. & Mrs. Mark Johnson Joshua Anderson Insurance Kantorowitz and Whiton PLLC Kern Funeral Home Key Bank Kiwanis Club of Mount Vernon James & Balisa Koetje Land Title Company of Skagit County Landed Gentry Realty, Inc. Dr. Duncan & Bridget Landreth Dr. David Lauter Mary Lou Leach Dr. Steven Lee Jean Leib Suellen Lemmon Joshua Lewis Life Care Centers of America, Inc. Lisser & Associates, PLLC Dr. Kamol & Pawadee Lohavanichbutr Louis Auto Glass Carol Luvera Maple Wood Farm, Inc. Dan & Patsy Martin Mary McClung Elizabeth McNett-Crowl Corey Mendoza & Jyl Bruns Mexico Cafe Judge John & Susan Meyer Michael C. Mast Insurance Modern Cleaners John & Judith Montoya

On a beautiful summer evening in late JULY, the Gail Edward Iverson Circle of Friends and the Skagit Valley Hospital Foundation hosted “An Evening at the Airfield” to benefit the Skagit Wound Healing Center and Skagit Valley Kidney Center The event, sponsored by Skagit State Bank, Collins Fisheries, Inc. and Gregg and Lea Davidson, raised more than $20,000 to benefit the wound and kidney centers at Skagit Valley Hospital.

26

Foundation announces support of a new project The Skagit Valley Hospital Foundation recently committed to raise $410,000 to build and equip a new Cardiac Rehabilitation Center at Skagit Valley Hospital.

Cardiac Rehabilitation is a comprehensive exercise education and behavior modification program that improves the physical and emotional health of our patients with heart disease. A physician referral is required and the program typically runs 34-36 sessions.

Skagit Regional Health’s Cardiac Rehabilitation program originated in 1986 and in 2006 was relocated to its’ current location in the south end of Skagit Valley Hospital. This popular community program then managed nearly 100 patient visits a month and now in 2014 the program averages more than 600 patient visits a month. The current space has become cramped, dated and inefficient. Some of the equipment is antiquated and frequently requires repair.

With all this in mind, the Skagit Valley Hospital Foundation has committed to relocating and building a new Cardiac Rehabilitation Center in the garden level of the east tower of Skagit Valley Hospital. The new Center will feature state of the art exercise equipment, cardiac monitoring systems, computer hardware and workstations.

Have a Heart for Kids Event benefits SVH Children’s Therapy Program The Skagit Valley Hospital Foundation’s 11th annual “Have a Heart for Kids” benefit dinner held February 24 at Il Granaio Italian Restaurant raised more than $13,200 for the Children’s Therapy Program at Skagit Valley Hospital to support the purchase of equipment for Children’s Therapy patients.

Hosted by Alberto Candivi, owner of Il Granaio, and sponsored by TRICO Companies, LLC, guests enjoyed a sixcourse meal, silent auction and a video program presented by program staff. Special thanks to the following donors for contributing to the event’s success – Dimensional Communications, Rocky Mountain Chocolate Factory, Jaynie and Richard Roozen, Skagit Valley Hospital Foundation Trustees, Bob and Denise Taylor and Tulip Valley Vineyard and Orchard.

Diane Morton & Wendy Cobb Mountain Glen Retirement Community MV Investors, LLC NAC Architecture Dr. Stacey O’Kinsella Oncology LLC, North Puget Drs. Dana & Vicki Otterholt Pacific Woodtech Corporation Dr. Vidhu Paliwal & Dr. Kiran Chaturvedi Art & Darlene Palmer Pat Rimmer Tire Center PeaceHealth/St. Joseph Medical Center Peoples Bank Planting Design PRIMAC Electric, LLC Puget Sound Energy Dr. Mary Ramsbottom Kyle Reep Rolfson’s Home Furnishings Donald & Jane Root Richard & Jaynie Roozen Ethan & Dr. Yelena Rosenberg Dr. Robert & Rebecca Rosenfeld Dr. Jeanne Rupert SB & C, Ltd. Ken & Tami Schorno ScienceOps, Inc. Deanna Scott & Randy Koster Brett & Nancy Simbe Skagit Endodontics Skagit Island Orthopedics Skagit Radiology Inc., P.S. Skagit State Bank Skagit Valley Hospital Auxiliary Skagit Valley’s Best Produce, Inc. Skagit Wild Bird Supply Dr. & Mrs. Bruce Skinner Soroptimist International of Burlington SRC Physician Governance Committee State Farm Insurance - Brad Methner Agency State Farm Insurance - Carol Lawson Agency State Farm Insurance - Keith Sorestad Agency Dr. & Mrs. Richard Stewart Renee Stone Strauss Jewelers/The Deming Corporation

Thomas Cuisine Management Clark & Sally Todd Twin City Foods, Inc. Dr. Sanjeev Vaderah Waste Management Lloyd & Shirley Watkinson Watson Properties LP Whidbey Island Bank Williams & Nulle, PLLC Wycoff Insurance Agency, Inc. Xtra Special Cakes Michael Yengich

Festival of Trees Gifts-In-Kind

Applebee’s Neighborhood Grill & Bar Dan & Annette Arp Avenue Catering NW Ltd. Debbie Banta Bella Soul Salon & Day Spa Jon & Cecelia Bennett Rob & Sondra Blake Chris & Cheryl Bonsen Dr. Gary & Susan Brown Kelli Buzzard Chris & Shaun Cammock Carpenter Creek Winery Geoff & Jill Christensen Christianson’s Nursery Creativi Tea Troy & Demi Daman Gregg & Lea Davidson Dr. Connie Davis & Mike Dyberg Tesha Deeter Empire Ale House Brian & Sheran Fischer Stephanie Gage Garden Cafe Eddie Gordon Hart’s Floral Dale & Ali Hayton Kathy Henderson Hidden Wave Boardshop Bob & Kathy Hill April Hustead Image360 Chris & Barb Jensen Kaptein’s Ace Hardware Kelley Kirkpatrick-Berg Jennifer Korn-Leech

The 4th annual Skagit Woodstock Musical Festival to benefit the Skagit Valley Hospital Foundation’s Cancer Care Patient Assistance Fund was held Saturday, AUGUST 10 in Conway, Washington. Five local bands “rocked on” into the evening.

The event grossed more than $18,000. Special thanks to title sponsor Olmsted Trucking and property sponsors The Fernandes Family.

27

OUR DONORS Kristi Cook Photography Clay & Virginia Learned Thomas & Brenda Litaker Lithtex NW Corey Mendoza & Jyl Bruns Chris Minor Mister T’s Trophies Dr. Lucia Muller Northwest Premium Audits John & Jan Olson PAVE Jewelry & Design Studio Keith & Christie Peterson Andrew Pickens Brian & Kristia Poppe Quantum Health & Yoga Lounge Reel Class Charters Wendy Ringhouse Helga Schink Debbie Schwart Deanna Scott & Randy Koster Skagit Building Salvage Skagit Running Company Skagit Speedway Skagit Valley Academy of Dance, Inc. Skagit Valley Hospital Gift Shop Southwest Airlines Co. Sports Keg Summersun Landscape & Nursery Tami Sutter Train Wreck Trumpeter Public House Vacation Internationale Valley Farm & Pet Center Valley Shine Distillery Shelby & Ria Vanderpool Deirdre VanSant Richard & Laury Volwiler Rick & Linda Walde-Wood Kelli Walker Walmart Lee Ann Wing Dr. & Mrs. Robert Zwick

Fine Art Fund

Diana Biddle Jennifer Bowman Margaret Carpenter Arnett Carol Havens Anita Johnston KP Studios

Ben Mann Maggi Mason Steve Schultz Cathy Stevens Vince Streano Terry Ogle Painting, Inc. Wilson Picture Framing, Inc. In Honor of Carl & Dixie Hansen Jeanne Hansen

Foundation Support Fund

Kathleen Allmaras Anonymous Kevin & Deana Bingham Dr. & Mrs. Lyall Bishop Gregg & Lea Davidson DMI Office Furniture Charles & Pam Eger Tarri Feden Jeff & Linda Frizzell Robert Gruber Brittany Holley Helene Jenkins William Jay Lechnick Lippincott Consulting Services Lutheran Community Foundation Deborah Martin Mount Vernon Women’s Clinic Mike & Shelley Nevitt North Cascade Intergroup of OA Mark Pearson Randy & Lynn Rabenstein Skye & Sally Richendrfer Dr. Robert & Rebecca Rosenfeld Skagit Sun Farm Summersun Landscape & Nursery Larry & Carol Van Sickle Wednesday Overeaters Anonymous Whidbey Coffee Company In Honor of Dr. Mark Johnson Elke Ambach In Honor of Diane Morton Kathleen Waton In Memory of Judy Baker Brad & Pam Methner

25th ANNIVERSARY

Donor Thank You Luncheon EAGLEMONT GOLF COURSE

28

State Farm Insurance - Brad Methner Agency In Memory of Dr. George Boynton Janet Larson In Memory of Lori Butler James & Glenda Hobbs In Memory of Dr. Robert E.Carney Dick & Leonie Fagan Jean Henson James & Glenda Hobbs Dorothy Hughes Richard & Lori Ruhl In Memory of Doug Erspalmer Fred & Arlene Miller Richard & M’Lisse Williams In Memory of Ellen Hall Outreach & Development – Skagit Valley Hospital In Memory of Lillian Henry Mary Welch In Memory of David Linde Skagit Valley Hospital Auxiliary In Memory of Patty Maguire Skagit Valley Hospital Guild In Memory of Bill Malseed LPL Financial In Memory of Hal Moldstad Huntly & Sandee Gordon In Memory of Rodney Olson Steven & Suzanne Appelo In Memory of Pearl Petrzelka Lori Lacey In Memory of Bob Witzke State Farm Insurance - Brad Methner Agency

Gail Edward Iverson Circle of Friends Fund Cheryl Bishop Joel Brock Channel Lodge Chuckanut Manor Coast Salish Studio Tom Culver

George & Rhoda Dill Brad Felger Gene Juarez Incorporated Janet Good Robert & Betty Grant Jack Gunter John & Lyn Highet Cherie Iverson Jay & Jean Iverson Mark Iverson Annette Iverson Minkler Cecilia & Robert Johnson Dr. & Mrs. Mark Johnson Rod & Mari Juntunen Kaptein’s Ace Hardware La Conner Flats Farm Stand La Crema Gene & Nadine Larson Chip & Kari Lee Suellen Lemmon Marion’s Bistro Mark’s On Pine Square Chris McCarthy Fran McDowell Janette McPherson Nell Thorn Restaurant & Pub Lyle Ovenell Oyster Creek Inn Robert & Aundrea Pippel Deanna Scott & Randy Koster Silver Reef Casino Roger & Patricia Small Beckie Tjersland Two Moons Washington Sips Lloyd & Shirley Watkinson Wells Nursery Wild Iris Mary Jane Wiles Dr. & Mrs. Robert Zwick In Memory of Gail Iverson Don & Linda Zimmer In Memory of Hal Moldstad Earl L. & Katherine H. Jensen

Gail Edward Iverson Circle of Friends Event Sponsors Collins Fisheries, Inc. Gregg & Lea Davidson Skagit State Bank

In late SEPTEMBER, the Foundation board of trustees and staff hosted a “Donor Thank You Luncheon” at Eaglemont Golf Course in Mount Vernon as part of their year-long “A Quarter Century of Giving” celebration.

The Foundation’s 25-year success could not have been achieved without the outstanding support of its devoted donors. We continue to celebrate YOU!

OUR DONORS

Gail Edward Iverson Circle of Friends Auction Patrons Rebecca Ammeter Scott & Laura Breckenridge Joni Brown Gregg & Lea Davidson Dr. Connie Davis Barb Dykers Reisner Pat Grenfell Neil & Susan Hall Jan Iverson Scott & Mimi Johnson Dana Keefe Dr. C.J. Kuan Dr. Doris Lam Bruce & Debra Lisser Michael & Dr. Anisa Pea Dale & Susan Ragan Richard & Jaynie Roozen Peggy Waters

Healthy Communities Fund

Elizabeth Browning Elizabeth McNett-Crowl

Kidney Dialysis Fund

Mr. & Mrs. Gene Anderson Robert & Deborah Connolly Fraternal Order of Eagles, Burlington Patricia Good In Memory of Gloria Anderson Anonymous In Memory of Doris Austin Jamie Austin

In Memory of Jim Brown Jackie Solomon In Memory of Dorothy Conser Bernard & Toia Ann Hack Lois Powers In Memory of Don Downing Donald & Wanda Vaught In Memory of Imogene Harder Ron & Bethany Gilbertson In Memory of Hoke Hodgins Evelyn Buchanan Linda Parker

In Memory of Robert Reece Dan & Donna Brauer Ron & Linda Frydenlund Russell & Lisa Jensen Mr. & Mrs. Howard Kerber Hulda & Denny LeGro Jerry & Mildred Rindal Marlys Simmons

In Memory of David Linde Dennis & Annette McDonald

In Memory of Carla Marie Theisen Jacob Theisen

In Memory of Dorothy Olson Judge John & Susan Meyer

In Memory of Janet Tripp Carol Miller

In Memory of Bill Holtcamp Marilyn Vogel

In Memory of Ed Walker Donald & Wanda Vaught

In Memory of Tammi Hopkins Chris & Jeanne Skeels

In Memory of Janet Youngquist Thomas & Jerry Kuntz

In Memory of Winnie Houser Mark Houser In Memory of Miles Jackson Joe & Linda White In Memory of Jacqueline Kettel Karen Danner In Memory of David Linde Huntly & Sandee Gordon Tim & Glenda Kimsey Bill & Marilyn Lupinacci Ray & Alice Nichols Lorraine Pribbernow Doug & Susan Rindal Janet Thompson Catherine Worley Mike & Jeanne Youngquist In Memory of Anne MacPherson Gerald & Susan Christensen Zac & Sharene Elander Dick & Leonie Fagan

Maynard Johnson Endowment Fund Knute & Ruth Figenshow

In Memory of Aline Berl Judge John & Susan Meyer In Memory of Dr. Robert E. Carney Dr. Morrie & Marcia Johnson Judge John & Susan Meyer In Memory of Trinidad Davidson Dr. Morrie & Marcia Johnson Judge John & Susan Meyer In Memory of Lillian Henry Judge John & Susan Meyer In Memory of Carl Johnson Dennis & Annette McDonald

In Memory of John Margreiter Jackie Solomon

In Memory of Peggy Johnson Dr. Morrie & Marcia Johnson Judge John & Susan Meyer

In Memory of Pat Meyer Gary & Terry Ogdon

In Memory of Rudy Johnson Judge John & Susan Meyer

In Memory of Ervin & Leah Otis David & Beverly Gufler Ervin & Janice Otis

In Memory of Dinah Kahn Judge John & Susan Meyer In Memory of Edward Lange Dr. Morrie & Marcia Johnson Judge John & Susan Meyer

In Memory of Hal Moldstad Dr. Morrie & Marcia Johnson Judge John & Susan Meyer In Memory of Donald Olson Judge John & Susan Meyer

In Memory of Bryon Pearce Judge John & Susan Meyer In Memory of Dr. Bill Pihl Judge John & Susan Meyer In Memory of Violet Ragan Judge John & Susan Meyer In Memory of Geneva Sasnett Dr. Morrie & Marcia Johnson In Memory of Colleen Thulen Dr. Morrie & Marcia Johnson

Mental Health Care Fund

Flora Adams Bud Hanks Steve & Kari Ranten Gina Smith Gordon & Cheryl Terpstra Marguerite Van Gasken Egbers In Memory of Dr. Robert E. Carney Roger Mercer Donneta Mucke

Nurse Education Fund Paula Gallagher Janet Iverson Jammie Novak

Palliative Care Fund Josephine Sunset Home Mira Vista Care Center

With proceeds from their successful annual fund-raising event, The Gail Edward Iverson Circle of Friends hosted a celebration in OCTOBER to unveil the newly remodeled Skagit Valley Kidney Center lobby and adjoining vestibule with the Skagit Wound Healing Center. The project, prompted by the need to improve patient flow from lobby to care, included new flooring, paint, furniture, lighting and artwork.

29

OUR DONORS

Par Tee Golf Classic Sponsors

Associated Petroleum Products, Inc. Association of Washington Public Hospital Districts BAC Enterprises, Inc. Big Lake Fire Dept. Community Auxiliary Dr. Oscar Briseno & Monira Vakil Business Bank Chad Fisher Construction LLC Comprehensive Pharmacy Services Dynacare Northwest Inc/ LabCorp E & E Lumber, Inc. ECG Management Consultants, Inc. Express Employment Professionals Dr. Jeffrey & Priscilla Feld Foster Pepper, PLLC Dr. Elizabeth Gauer Dr. Ramy Hanna Hilde Family Dentistry Alfie Hill-Banta James & Glenda Hobbs Impact, Inc. ING Financial Advisors, LLC Carol Walters Jack Carroll’s Skagit Hyundai Judd & Black Just Peachy Frozen Yogurt Inc. James & Balisa Koetje Dr. C.J. Kuan Dr. Duncan & Bridget Landreth Leverage Information Systems Pattie Lewis Lisser & Associates, PLLC Dr. Kamol & Pawadee Lohavanichbutr Corey Mendoza & Jyl Bruns Jeff & Jean Miller Stan & Audrey Olson Optimum Properties, LLC Padgett & Padgett, PLLC Dr. Vidhu Paliwal & Dr. Kiran Chaturvedi Piper Jaffray & Co. Premera Blue Cross PrimeLending

30

Proliance Surgeons, Inc. Ravnik & Associates Resource Corporation of America Riverside Chiropractic Clinic Richard & Jaynie Roozen Ethan & Dr. Yelena Rosenberg SB & C, Ltd. Scheduling.com, Inc. Seattle Cancer Care Alliance Sims Honda Skagit State Bank Skagit Valley Transportation State Farm Insurance - Brad Methner Agency State Farm Insurance - Carol Lawson Agency State Farm Insurance - Keith Sorestad Agency Dr. & Mrs. Richard Stewart Jeff & Stacy Stewart Swedish Medical Center Tesoro Northwest Company Clark & Sally Todd TRICO Companies, LLC Dr. Sanjeev Vaderah Virginia Mason Team Medicine Washington Casualty Company Dr. & Mrs. Robert Zwick

Par Tee Golf Classic Gifts-In-Kind

Blade Chevrolet Dr. Gary & Susan Brown Carl & Carmen Bruner Costco Wholesale Crown Distributing Co. Dimensional Communications, Inc. Fairfield Inn & Suites Farmhouse Restaurant Fidalgo Bay Roasting Co. Fortune Mandarin Restaurant Jeff & Linda Frizzell Gifts By Design Glow Cleaners James & Patricia Grenfell Handy’s Heating, Inc. Hansen’s Furniture Hellam’s Vineyard Alfie Hill-Banta La Conner Brewing Company

In NOVEMBER, the Foundation and friends celebrated the Festival of Trees Silver Anniversary presented by the Skagit Valley Hospital Foundation and title sponsor Associated Petroleum Products. The perennial kickoff event to the holiday season raised more than

LUXE Salon Max Dale’s Steak & Chop House Mister T’s Trophies Debbie Nootenboom NW Brewers Supply Keith & Christie Peterson Skagit Farmers Supply Skagit Speedway Skagit’s Own Fish Market Mark & Gretchen Thomas Tim’s Cascade Snacks Train Wreck Valley Farm & Pet Center Craig & Becky Wells Wells Nursery William Bounds Custom Framing & Gallery

Skagit Regional Clinic Fund Dr. Thomas Langei Susan Murphy Donald & Jane Root

Sunrise Inn Fund Michele Hill Bob Thomas Linda Webb

In Memory of Garrett Chase Duane & Lynnette Henson

Surgical Services Fund Dr. Steven Lee

Teaching Hospital Fund Steve & Tami Gilbert Dr. Jeanne Rupert

Wound Care Fund Charles & Pam Eger Dr. Elizabeth Gauer Shauna Jordan

In Honor of Mark Iverson Gerald & Susan Christensen In Memory of Gail Iverson Collins Fisheries, Inc.

The Foundation’s Fine Art Committee made final selections in DECEMBER of artwork dedicated to the new Skagit Regional Clinics -- Riverbend. A regional “call” for art attracted 107 artists who submitted more than 500 works for consideration. This painting by Sedro-Woolley artist Becky Fletcher will be installed on the second floor of the building.

$235,000 in gross proceeds to benefit the Cardiac Care Services Special Observation Unit at Skagit Valley Hospital. Event highlights included 600 guests at the gala auction and the Snow Bunny Breakfast with Santa.

During Festival Week, a hardy group of Foundation board members and volunteers braved chilly temperatures to “light up” the Sunrise Inn – Skagit Valley Hospital’s hospitality inn – for the holiday season.

HealthQuest

SKAGIT REGIONAL HEALTH offers the following health screenings and education programs at Skagit Regional Clinics - Stanwood, 9631 269th St. NW, Stanwood or Skagit Regional Clinics – Camano Island, 127 N. East Camano Drive. To register, complete the registration form on the inside of the back page or call 360-629-6481 or 360-814-2424.

Pre-registration is required for all classes unless otherwise noted.

STANWOOD/CAMANO NEIGHBORHOOD Screening to Detect Peripheral Arterial Disease (PAD), Elevated Cholesterol and More!

The Skagit Regional Heart & Vascular Institute offers this popular community screening on Monday mornings for all adults over age 18.

Attend this screening to find out your risk factors for developing PAD, cardiovascular disease and stroke and learn how to reduce it.

The screening includes the following tests and results are immediate: • Ankle brachial pressure index to help detect peripheral artery disease (no caffeine or nicotine for one hour prior).

• Blood pressure.

• Full lipid profile for cholesterol plus glucose requires 12 – 14 hour fast, water and medications only (no alcohol 24 hours prior.) This is a fingerstick test with immediate results.

AARP Driver Safety Program

Cholesterol/Diabetes and Vitamin D Screenings

This two-session program for people older than 50 is designed to enhance the driving skills of the mature adult.

Insurance companies are required to give a discount on auto insurance for those over age 55 who complete the course. Course fee is $15 for AARP members; $20 for non-members. Please bring a check payable to AARP, your AARP card or number (if you are a member), and your driver’s license number to the first class – do not mail check. Pre-registration is required. To register call 360-814-2424.

The following screenings are by Skagit Regional Health in cooperation with Dynacare Skagit Laboratories: Full Lipid Profile: 12-14 hour fast required, water and prescribed medications only, no coffee or tea.

No alcohol 24 hours prior. Results include total cholesterol, HDL, LDL, triglycerides, and glucose (blood sugar) levels. Fee: $15 (cash or check payable to SRH only).

Vitamin D: This screening can help you identify the level of Vitamin D in your blood. This screening is not recommended for patients on anticonvulsant medication. Fasting is not required. The cost is $39 (cash or check payable to SRH).

All results are mailed to your home.

For information call 360-814-2424 or 360-629-6481. No appointment or preregistration is required.

July 8 and 9 (Tue/Wed) 1 - 5 p.m.

Skagit Regional Clinics - Stanwood 9631 269th Street NW Conference Room A/B Pay at the class

May 29 (Thur) 8 – 9:30 a.m.

Skagit Regional Clinics - Stanwood 9631 269th Street NW Conference Room A/B

• Body composition testing to detect elevated body fat.

• Review results with a health care provider.

June 18 (Wed) 7:30 – 8:30 a.m.

Skagit Regional Clinics Camano Island 127 N. East Camano Drive

Call 360-629-6481 to schedule an appointment for this screening program that takes just 40 minutes!

The cost is only $39 and it is held on Monday mornings at Skagit Regional Clinics-Cardiology. A physician referral is not necessary, although we ask that you provide the name of a primary care provider, if you have one, so results can be forwarded for further evaluation if suggested.

Skagit Regional Clinics A department of Skagit Valley Hospital

Camano Island

127 N. East Camano Drive Suite A Camano Island 360-387-5398

Stanwood

9631 269th St. NW Stanwood 360-629-1600 HealthQuest SPRING/SUMMER 2014

31

Bone Density Screening Find out if you are at risk for osteoporosis by having a bone density scan. This is a non-invasive, painless scan of one hand. Results are available immediately. Fee $10 (cash or check payable to SRH). No appointment is required.

May 29 (Thur) 8 – 9:30 a.m.

Skagit Regional Clinics - Stanwood 9631 269th Street NW Conference Room A/B June 18 (Wed) 7:30 – 8:30 a.m.

Skagit Regional Clinics Camano Island 127 N. East Camano Drive

Skin Cancer Screening

CPR and First Aid Classes are held at various locations in Stanwood on the second Saturday of the month.

Visit www.northcountyfireems.com and click on Public Information, then click on Classes and Training for more information and to register.

(Above) Newly renovated Skagit Regional Clinics - Stanwood offers Family Medicine, Internal Medicine, Podiatry, Lab and Radiology. For more information, call 360-629-1600 or visit www.srclinics.org.

The Island County Health Department is located at 127 N. East Camano Drive, down the hall from the Skagit Regional Clinics Camano Island. They offer services ranging from TB testing, counseling and surveillance, WIC, adult and child immunizations, Healthy Baby Visits, Maternal Child Health and home visiting, travel vaccines and communicable disease. For more information call 360-387-0184.

Corinne Sayler, PA-C, with Skagit Regional Clinics – Dermatology will conduct visual inspections of skin abnormalities you are concerned about.

No charge. Call 360-814-2424 or 360629-6481 to schedule an appointment.

June 11 (Wed) 1 - 4 p.m.

Skagit Regional Clinics - Stanwood 9631 269th Street NW Conference Room A/B

32

SKAGIT REGIONAL HEALTH

All classes require pre-registration unless specified. Call 360-814-2424 or see inside of back cover.

HealthQuest Doc Talks Stroke 101

Learn the basics of stroke including risk factors, plus what you can do to reduce your personal stroke risk in a presentation by Patti Brettell, MD, neurologist with Skagit Regional Clinics-Neurology.

Bill Likosky, MD, neurologist and Director of the Stroke Program at Swedish Neuroscience Institute will speak over a live video feed, explaining Skagit Regional Health’s Telestroke program with the Swedish Neuroscience Center. He will explain acute stroke care and how seeking care early can make a difference in outcomes.

Time will be available for questions.

April 28 (Mon) 6 – 7:30 p.m.

Skagit Valley Hospital Cascade Room No charge but pre-registration required

What is GERD? Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach.

It is one of the most common health problems and it’s called everything from heartburn to acid reflux. Nearly 44% of Americans get reflux at least monthly.

Learn more about what causes GERD plus management and treatment options in this presentation with Suresh Alagugurusamy, MD, gastroenterologist with Skagit Regional ClinicsGastroenterology.

May 8 (Thur) 6 – 7:30 p.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance No charge but pre-registration required

Meditation for Calming and Focusing Your Mind Have you thought about trying meditation but find it too difficult to do on your own? Let an experienced meditator guide you in simple techniques to become comfortable with this valuable skill. Comments from previous class participants include: “Jan Hodgman is a gift… an excellent class.” “Jan is heaven sent. She has taught me a unique way to let go of resistance.” “She’s a wealth of information and shares so many examples and ways of handling a wandering mind.”

Meditation is now scientifically recognized to help alleviate stress, mild depression, and anxiety.

Jan Hodgman, MA, has been meditating for more than 30 years and has more than eight years of monastic practice as an ordained Zen priest.

DON’T WAIT TOO LONG! Many of our classes fill quickly so early registration is recommended. You are not confirmed in the class until we receive your payment (for classes requiring payment). Don’t lose your space in class – pay early! See the inside of the back cover of this magazine for registration information. Pre-registration is required for all classes unless otherwise noted.

Spanish for Health Care Providers Workshop Learn essential Spanish vocabulary and phrases common in your health care workplace, in order to communicate with Spanishspeaking patients on a basic level, while addressing several cultural differences. Topics include greeting patients and family, discussing pain/part of the body, medical conditions, simple commands/ instructions, dates and times.

The instructor is Sarah Rowan, owner of Salud! Spanish Programs.

This program is approved for six contact hours of continuing nursing education.

May 13 and 14 (Tue/Wed) 5:30 – 8:30 p.m.

Skagit Valley Hospital Sauk Room Enter through Kincaid Street $125 includes course materials Pre-registration required

April 30, May 7 and 14 (Wed) 6 – 8 p.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance $39 HealthQuest WINTER 2014

33

Elder Care Options Many of us will one day find ourselves needing care for ourselves or a loved one. This one-evening program brings clarity to the maze of support options available. Learn about alternative living situations, transportation, nutritional and medical services, in-home care (including home-health and hospice), as well as how to access these options.

Discover the costs of each and the role of Medicare, Medicaid, LTC insurance, and other funding options.

Instructor Debbie Gann, Director, Home Attendant Care (Whatcom/Skagit/San Juan/ Island Counties) has more than 25 years of healthcare experience.

May 22 (Thur) 5:30 – 8:30 p.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance No cost but pre-registration required

Diabetes Prevention Workshop This effective 16-week program developed by the Centers for Disease Control provides education and skills to help you reduce the risk of developing diabetes.

Small group support will provide inspiration and motivation as you make new lifestyle changes. Eight monthly maintenance sessions will provide small group support.

The class fee is $380 for all 24 sessions. There is no cost to PEBB members (State and Higher Education Public Employees) who are: ages 18 or over, are enrolled in Group Health or Uniform Medical Plan (UMP) and do not have Medicare as their primary insurance.

Also, individuals with Flexible Spending Accounts or Health Savings Accounts may be able to use pretax dollars to cover the cost of the Diabetes Prevention Program. Be sure to check with the FSA or HAS provider to confirm the reimbursement policy.

This class is provided by the Washington State University Skagit County Extension.

September 4 – December 18 (Thur) Noon - 1 p.m.

Skagit Valley Hospital Shuksan Room Enter through Kincaid Street To register call Laura DeFreese at 360-428-4270, ext. 224

Continuing Health Education

AARP Driver Safety Program This two-session program for people older than 50 is designed to enhance the driving skills of the mature adult. Insurance companies are required to give a discount on

auto insurance for those over age 55 who complete the course. Course fee is $15 for AARP members; $20 for non-members. Please bring check payable to AARP, your AARP card or number (if you are a member), and your driver’s license number to the first class – do not mail check. Pre-registration is required.

To register, call 360-814-2424.

June 24 and 25 (Tue/Wed) 1 - 5 p.m.

Skagit Valley Hospital San Juan A/B Pay at class Please see page 31 for information about classes in Stanwood/Camano Island.

Certified Diabetes Education Program Skagit Regional Health offers a multi-disciplinary, comprehensive education program for adults with diabetes, either newly diagnosed or for those patients needing extra guidance with diabetes control. The program includes: • Group education classes which cover the following topics: Diabetes knowledge, meal planning, physical activity, monitoring blood glucose, medication and insulin management, risk reduction, coping and problem solving; • A one-on-one appointment with a dietitian;

Photo by Linda Wright

34

SKAGIT REGIONAL HEALTH

All classes require pre-registration unless specified. Call 360-814-2424 or see inside of back cover.

• A three-month follow-up group class; • Individual appointments to review medication issues related to diabetes self- management, including maximizing the use of insulin, are also available.

• Continuous glucose monitoring (CGM) that measures patient glucose levels every five minutes, helping patients understand how glucose levels are affected by sleep, meals, activity, and medication throughout the day.

The program requires a physician referral so talk to your health care provider. The program is covered by most insurance companies. Please check with your insurance provider to confirm. For other questions, or more information about the program, contact our Diabetes Education Program Scheduler at 360-814-2184.

Pulmonary Rehabilitation Program Do you suffer from chronic obstructive pulmonary disease (COPD) and want to improve the quality of your life? This intensive program can help patients with chronic lung disorders including emphysema, chronic bronchitis or asthma, reduce respiratory symptoms, improve functional independence and complications and reduce hospitalizations. The program is provided by a multi-disciplinary team.

Participants learn self-management and relaxation techniques to improve emotional well-being, skills to help regain control of their breathing, and pursue activities to the fullest extent of their abilities.

The class meets on Tuesdays and Thursdays from 1:30 – 3:30 p.m. for approximately 10 weeks. For more information call 360-814-2236.

Total Joint Replacement Class This two-hour class helps to prepare patients for their upcoming joint replacement surgery. We have incorporated classroom instruction with procedure-specific therapy. You will learn what to expect before, during, and after joint replacement surgery. Our experienced nurses and therapists will address your concerns and will be available to answer your questions.

The class meets the first and third Wednesday of the month from 1 – 3 p.m. at Skagit Valley Hospital. For more information, directions and to register for this class, please call 360-814-2424. You are encouraged to bring a friend or family member to the class who may be assisting you in your recovery.

There is no charge for this program.

Heart Healthy Fitness Program Are you having trouble starting an exercise program or staying motivated? Do you need direction and professional guidance? Come join us for exercise in a safe and stress-free environment at Skagit Valley Hospital. The Heart Healthy Fitness Program focuses on individual goals and plenty of one-to-one attention. We work on strength training, balance, and cardiovascular fitness. For questions, cost and class times, call 360-814-8368.

Cardiac Rehabilitation Program Have you had a recent heart attack, bypass surgery, angioplasty, heart valve surgery, or stent placement? We have a program to help you return to your active lifestyle and learn how to reduce your risk factors. A Registered Nurse and Exercise Specialist supervise the classes and provide a safe, friendly atmosphere to ask questions and learn how to pace yourself as you recover. This is a physician-referred program and Medicare and most insurances cover cardiac rehab. For more information call 360-814-8368.

Autism Series 101 Skagit Valley Hospital will be hosting Seattle Children’s Hospital quarterly video-teleconferences.

Lectures are designed to provide information and support to parents and families of children recently diagnosed with an autism spectrum disorder (ASD). Classes are open to the general public. Lectures are available through Children’s video and teleconferencing outreach program.

For more information call Tina at 360814-2699. These programs are free.

Autism Series 200 This is a 90-minute class for parents and caregivers of children with autism who wish to better understand this disorder. Faculty from Seattle Children’s and the University of Washington and community providers teach the classes. Each class includes time for questions. Skagit Valley Hospital is a video teleconference site. Please call Tina West at 360-814-2699 for more information. This program is free.

First Aid and CPR Skagit County Medic One offers CPR and First Aid classes for $20 per person, payable in advance. This fee covers the cost of certification cards and materials. For more information call 360-428-3236 or email billc@skagitems.com.

Health & Wellness Screenings

FREE Vein Screening Steven Lee, MD, surgeon with Skagit Regional Clinics, will be administering screenings to evaluate visible varicose veins in the legs and help raise awareness of venous disease and the available treatment options.

Screenings take less than 10 minutes and are open to men and women. Participants are examined individually in a private environment and should wear loose-fitting clothes (no pantyhose).

Shorts or skirts are best.

April 28; May 5 (Mon) 1:30 – 4:30 p.m.

Cascade Room Enter through Kincaid Street entrance No charge but pre-registration required

HealthQuest WINTER 2014

35

Heart and Vascular Screening: Detect Peripheral Arterial Disease (PAD), Elevated Cholesterol and More!

The Skagit Regional Heart & Vascular Institute offers this popular community screening on Monday mornings for all adults over age 18.

Peripheral Arterial Disease (PAD) is a common condition that affects approximately 8 million adults in the U.S. The same risk factors associated with heart disease are also linked with PAD. Attend this screening to find out your risk factors for developing PAD cardiovascular disease and stroke and learn how to reduce it. The screening includes the following tests and results are immediate: • Ankle brachial pressure index to help detect peripheral artery disease (no caffeine or nicotine for one hour prior).

• Blood pressure.

• Full lipid profile for cholesterol plus glucose requires 12 – 14 hour fast, water and medications only (no alcohol 24 hours prior.) This is a fingerstick test with immediate results.

• Body composition testing to detect elevated body fat.

• Review results with a health care provider.

Call 360-814-2424 or 360-6296481 from Stanwood/Camano Island to schedule an appointment for this screening program. It takes just 40 minutes! The cost is only $39 and

screenings are held on Monday mornings at Skagit Regional ClinicsCardiology. A physician referral is not necessary, although we ask that you provide the name of a primary care provider, if you have one, so results can be forwarded if further evaluation is suggested.

Also see Stroke and Aneurysm Screenings on page 37 for a screening of the aorta and carotid arteries.

Cholesterol/Diabetes and Vitamin D Screenings Screenings are provided by Skagit Regional Health in cooperation with Dynacare Skagit Laboratories.

Full Lipid Profile: 12-14 hour fast required, water and prescribed medications only, no coffee or tea.

No alcohol 24 hours prior. Results include total cholesterol, HDL, LDL, triglycerides and glucose (blood sugar) levels and are mailed to your home. Fee: $15 (cash or check payable to SRH only).

Vitamin D: This screening can help you identify the level of Vitamin D in your blood. Results are mailed to your home. This screening not recommended for patients on anticonvulsant medication. Fasting is not required. The cost is $39 (cash or check payable to SRH).

For information call 360-814-2424 or 360-629-6481. No appointment or pre-registration is required.

May 8; July 24 (Thur) 7:30 – 9 a.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance

Bone Density Screening Find out if you are at risk for osteoporosis by having a bone density scan. This is a non-invasive, painless scan of one hand. Results are available immediately. Fee $10 (cash or check payable to SRH).

No appointment is required.

May 8; July 24 (Thur) 7:30 – 9 a.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance

Skin Cancer Screening Local dermatology providers will conduct visual inspections of skin abnormalities you are concerned about. No charge. Call 360-814-2424 or 360-629-6481 to schedule an appointment.

May 14 (Wed) 1 - 4 p.m.

Provided by Corinne Sayler, PA-C, Skagit Regional Clinics-Dermatology Skagit Regional Clinics-Riverbend Dermatology Department 2320 Freeway Drive, Mount Vernon June 25 (Wed) 1:30 - 4 p.m.

Provided by J. Semmes Mickelwait, MD with Advanced Dermatology Cascade Room Skagit Valley Hospital Enter through Kincaid Street entrance

Photo by Linda Wright

36

SKAGIT REGIONAL HEALTH

All classes require pre-registration unless specified. Call 360-814-2424 or see inside of back cover.

Vision Screening

A certified ophthalmic technician with North Cascade Eye Associates will conduct vision and glaucoma screenings. This is not an evaluation of cataracts or macular degeneration.

It is an acuity (vision) and eye pressure test only. Bring a contact lens case for storage during the screening. No charge. Call 360-814-2424 or 360-6296481 to schedule an appointment.

Blood Drive Donating blood is a simple and generous gift that can save a life. Did you know that one blood donation can help up to three patients? The Puget Sound Blood Center urges you to donate the “gift of life” at the following blood drive:

June 6 (Fri) 1 - 3 p.m.

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance

June 30 and July 1 (Tue/Wed) 10 a.m. – 4 p.m. (except 12:30 – 1:15 p.m.)

Skagit Valley Hospital Cascade Room Enter through Kincaid Street entrance Pre-registration required by calling 1-800-398-7888.

Stroke and Aneurysm Screening

Free Blood Pressure Screenings

No need to wait for a special promotion when you can schedule your screening exams year around and have the exams performed using state-ofthe-art equipment, conducted by board certified diagnostic technologists and reviewed by a board certified radiologist.

This ultrasound screening test provided by Skagit Digital Imaging is non-invasive, quick and painless, and will help you identify whether you are at increased risk for stroke and vascular disease and provide information so your physician may begin preventive treatment if necessary.

A physician referral is not necessary, although we ask that you provide the name of a primary care provider, so results can be forwarded. The cost is only $59 for the combined carotid and aorta screening and is payable by cash or check only. This exam is not billable to insurance. Individuals whose screening results suggest the need for further evaluation will be referred to follow-up care with their physician.

To register for an appointment, call 360-428-8208, Monday through Friday, between 8 a.m. and 5 p.m. Screenings are held at Skagit Radiology located at 1320 E. Division, Mount Vernon.

Automated blood pressure machines donated by the Skagit Valley Hospital Foundation are available at the following locations: Skagit Regional Clinics - Mount Vernon Skagit Valley Hospital Kincaid St. Entrance Skagit Regional Clinics - Stanwood

Is it Time for Your Mammogram?

Remember the steps to breast health 1. Do a monthly breast self-exam.

2. If you are 40 or older, have a

mammogram every one or two years.

3. Have a yearly check-up, including

a clinical breast exam.

For a screening mammogram appointment, call 360-428-7270.

The Breast Care Center

1320 East Division Street Mount Vernon 360-428-7270 Open Monday – Thursday, 7 a.m. – 5 p.m., Fridays, 7 a.m. – 3 p.m.

A service provided cooperatively by Skagit Valley Hospital and Skagit Radiology.

Childbirth & Infant Care

Pregnancy and Childbirth This six-week course for expectant parents includes information about emotional changes during pregnancy, the labor process, breathing techniques, the role of the support person, breastfeeding, and a local pediatrician to discuss your baby’s first three months. The fee is $110. Medical coupons are accepted. Full payment or a copy of your medical coupon is required two weeks before the class begins. Classes are offered at Skagit Valley Hospital.

Pre-registration is required. Call 360814-2424 or 360-629-6481 to register.

Childbirth Preparation: Weekend Course We offer a two-day childbirth preparation class on weekends. Plan to begin the course in your seventh or eighth month of pregnancy. The class includes the same topics as the six-week course. A tour of the Family Birth Center is included. The fee is $95. Medical coupons are accepted.

Pre-registration is required. Call 360814-2424 or 360-629-6481 to register.

Family Birth Center Tours Free tours of the Skagit Valley Hospital Family Birth Center are offered twice a month.

Call 360-814-2424 or 360-6296481 to schedule a tour.

Breastfeeding and Newborn Care Skagit Valley Hospital’s Family Birth Center’s nurse Lactation Consultants will aid parents in gaining the knowledge necessary to make feeding decisions regarding their new baby. In addition, a local pediatrician will be available to provide information on newborn care – time for questions will be allowed. Pre-registration required.

The fee is $25 for this two and one-half hour program. The cost is only $20 when registering for the weekend childbirth preparation class at the same time.

Call 360-814-2424 or 360-6296481 for class dates and times.

HealthQuest WINTER 2014

37

Fit4Baby Fit4Baby is an eight-week program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels.

Regular activity, such as the Fit4Baby exercise classes, can help reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

The class is taught by a certified pre- and post-natal fitness instructor.

April 21 – June 9 (Mon) 6:30 - 7:30 p.m.

Skagit Valley Hospital Family Birth Center Waiting Room

Lactation Services at Skagit Valley Hospital Here at the Family Birth Center, we are dedicated to you and your baby’s health. That is why we provide one of the most inclusive lactation services programs in the region.

There are six Internationally BoardCertified Lactation Consultant Registered Nurses available to visit you during your hospital stay and help you experience a successful start to breastfeeding your baby.

If you are pregnant or breastfeeding or know someone who is and would like to know more about Lactation Services at Skagit Valley Hospital, please call 360-814BABY and one of our consultants would be happy to talk with you.

Gestational Diabetes Program Gestational diabetes affects approximately 7-14 percent of all pregnant women. Careful control of blood sugar and weight is important to prevent complications for both mother and baby.

Skagit Valley Hospital offers a referral-based education program to improve gestational diabetes selfmanagement skills. Our highly trained and dedicated diabetes education team provides participants with the skills to manage their blood sugar through healthy eating, stress management, increased activity, and blood glucose monitoring. The program offers individual nutrition therapy appointments. For more information please contact our Diabetes Education Program at 360-814-2184.

Child Safety Seat Checks Certified child safety seat technicians will assess your seat for age- and size-appropriateness, proper installation and use, recalls, and visible damage.

This screening is highly recommended for parents-tobe, prior to the birth of your new baby, to learn how to safely install and use your car seat.

May 15; June 19; July 17 (Thur) 1 - 3 p.m.

Skagit Valley Hospital at main entrance covered area Mount Vernon Co-sponsored by Skagit-Island Safe Kids. Pre-registration is not required. Call Bill Craig at 360-4283236 for more information regarding additional dates and times.

If you are interested in learning how to install car seats and help parents install their car seats properly, call Bill Craig, Skagit County Medic One at 360-428-3236 or via e-mail at billc@skagitems.com.

Kidney Dialysis Education Kidney Failure Treatment Options

This Skagit Valley Kidney Center program is for people with reduced kidney function who would like to explore treatment options for renal replacement therapy. Patients, families, and caregivers will receive information about treatment options, diet, health maintenance, financial, and social concerns.

This introductory session helps reduce many anxieties a person may have related to the “unknown.” The session provides an opportunity for patients to make more informed choices. For more information and registration, call 360-416-5717.

Cancer Support Services

All programs are provided for cancer patients and survivors and are free of charge. For additional information on any of these services or events please call 360-814-8255.

LIVESTRONG The Skagit Valley Family YMCA is again offering their very popular class to cancer patients. The classes are free and a membership to the

Photo by Linda Wright

38

SKAGIT REGIONAL HEALTH

All classes require pre-registration unless specified. Call 360-814-2424 or see inside of back cover.

YMCA is included! It consists of an individualized exercise program based on the goals of the participant along with presentations from professionals in the community, including Skagit Valley Hospital Regional Cancer Care Center. The LIVESTRONG program meets each Tuesday and Thursday from April 15 – July 3, 1:30 - 3 pm.

To register, participants need to complete the LIVESTRONG application at the YMCA and get their physician’s clearance before April 10. There will be an intake meeting with each participant before the class starts to go over their goals and concerns, give a tour of the facilities and to answer any questions.

For more information or to register, contact Erin McMillan, YMCA Fitness and Sports Director at 360-336-9622 or e.mcmillan@skagitymca.org.

Mindful Living with Cancer: For Patients, Survivors and Caregivers Mindfulness is an approach to living which can be a powerful tool for dealing with stress, illness and many other medical and psychological conditions. This class, led by Laura Cardinal, MSW, LICSW, meets weekly and includes various types of meditation practice, gentle stretching and activities to increase one’s understanding of the mind and body.

The class is free and is offered on a drop-in basis. No registration is required. For more information call 360-814-8255.

Held weekly on Thursdays 11 a.m. to Noon (plan to arrive at least five minutes before class begins) Safeway Conference Room at Skagit Valley Hospital Regional Cancer Care Center, third floor

Osteopathic Manipulative Treatment for SVH Cancer Patients Skagit Valley Hospital Regional Cancer Care Center will be offering Osteopathic Manipulative Treatment (OMT) to cancer patients on Thursdays by appointment. The treatments are provided by Jeanne Rupert, DO. For more information or to schedule an appointment, call 360-814-2620 or 360-814-2655.

Look Good, Feel Better Cancer can rob a woman of her energy, appetite and strength.

But it doesn’t have to take away her self-confidence. This program teaches beauty techniques to women in active treatment or those who are about to start treatment.

The Look Good, Feel Better sessions are led by trained, volunteer cosmetologists who teach women how to cope with skin changes and hair loss using cosmetics and skin care products donated by the cosmetic industry.

Women also learn ways to disguise hair loss with wigs, scarves, and other accessories. Pre-registration is required; register by calling American Cancer Society Everett office at 425-404-2193.

Fourth Monday of each month 1 - 3 p.m.

Skagit Valley Hospital Regional Cancer Care Center Safeway Conference Room (third Floor)

Women’s Cancer Support Group Second Monday of each month from 5 – 6:30 p.m. in the Safeway Conference Room (third floor) at the Regional Cancer Care Center.

This group is for women who are undergoing treatment for, or have experienced ANY type of cancer.

This group was previously limited to patients/survivors with breast and/or gynecological cancers.

We are pleased to provide this supportive environment to a larger group of patients and survivors.

This is an open group and no RSVP is required. Facilitated by Cyndy Adams, Oncology Social Worker, with frequent guest speakers arranged. Call 360-8148255 for additional information.

Art and Healing Group First and third Mondays of each month, 2 – 4 p.m. in the Safeway Conference Room (third floor) at the Regional Cancer Care Center. Our knowledgeable instructor Margaret Carpenter Arnett, BSN, ATR, has been doing art therapy with cancer patients for more than 20 years.

Creating art can promote healing by reducing anxiety and stress and improving emotional well-being.

It is a great opportunity to process and integrate the challenges of serious illness and treatment. Please note that artistic “skills” are not required! Come and join this fun and welcoming group. For more information call 360-814-8255.

Diabetes Support

This group meets the third Tuesday of each month from 7 8:30 p.m. in the Shuksan room at Skagit Valley Hospital. Call 360814-8274 for more information.

Grief Support Services

Hospice of the Northwest provides support to anyone in our communities coping with grief and loss after the death of a loved one. Call our Bereavement Program for information and referrals, attend a free grief support group, or check out materials from our Resource Center Library.

For more information and to receive a current grief group schedule, please call 360-814-5570 or 360-814-5550.

Hospice of the Northwest Resource Center: A free lending library open to the community Books and other materials are available for adults, teens, and children. Topics include caregiving, coping with disease, end of life concerns, grief and loss, and inspiration for challenging times. The public is invited to browse materials online or at HNW Resource Center.

The Resource Center is open weekdays from 8 a.m. to 5 p.m. in the lobby of the Hospice office at 227 Freeway Drive, Suite A in Mount Vernon and after hours by appointment. A member of the hospice team can answer questions or help you find what you need.

For information call Hospice of the Northwest’s Bereavement Program at 360-814-5570.

HealthQuest WINTER 2014

39

In-Service Education For grief and loss presentations for your organization or employees, contact the Hospice of the Northwest Bereavement Department at 360814-5570. For clinical education or presentations for your organization or employees, contact Hospice of the Northwest at 360-814-5550.

Hospice Program Seeks Volunteers A unique and meaningful volunteer opportunity is available through Hospice of the Northwest, serving Skagit, Island, San Juan and Snohomish counties.

Volunteers offer support and companionship to individuals with a life expectancy of six months or less. They improve the quality of life and provide respite at a time when it matters most. Volunteer trainings are held in the fall and spring of each year. To learn more, please contact Julie Pryor Barr, Community Liaison at 360-8145588 or jbarr@hospicenw.org.

Community Education Want to learn more about hospice services and what they might mean for you and your family?

Hospice of the Northwest staff is available to give educational presentations to community groups. For more information, please call 360-814-5550.

40

Mental Health Mental Health Support Group

NAMI Skagit Open Group meets on the fourth Tuesday of each month from 7 – 9 p.m. in the Shuksan Room at Skagit Valley Hospital. Family members and those living with mental illness are welcome. For more information contact Marti at 360770-5666 or Al at 360-424-5802.

Skagit Valley REACH Center This peer-run center provides volunteer opportunities, community resources, housing education, employment education, public computer access, computer classes, and self-supporting recovery classes. The Center volunteers work with individuals age 16 and older, developing goals to improve recovery.

Skagit Valley REACH Center recognizes each person’s unlimited potential and encourages selfdetermination through respect, support, meaningful choices and understanding. People come to Skagit Valley REACH Center to build confidence, self-esteem, and self-worth, being proactive in their mental health recovery and personal wellness. The Center is open Monday through Saturday from 9 a.m. to 6 p.m. and is located at 1413 E. College Way in Mount Vernon. For more information call 360-873-8635 or visit at www.cvabonline.com.

NAMI Basics Education Program A free six-week class for parents or primary caregivers of a child or teen with mental illness or a brain disorder such as ADHD, bi-polar and others. The course helps families with communication, coping, schools and education needs, rehabilitation, recovery, and advocacy. The next class will begin October 2014. To register, call Marti at 360-770-5666 or Michelle Costanti at 360-766-4280.

Family-to-Family Education Program Free 12-week course for families of adults with mental illness or a brain disorder. The course focuses on helping family members understand the major mental illnesses and maintain their own well-being while providing needed support to their ill family members. This program is provided by NAMI Skagit, an affiliate of the National Alliance on Mental Illness. The next class will begin Fall 2014 and will be held each Monday and Thursday evening for six weeks. Call Marti at 360-7705666 or Judy at 360-424-5802 for more information. Space is limited so reservations are required.

SKAGIT REGIONAL HEALTH Photo by Linda Wright

Peer-to-Peer Education Program

Volunteer Services at Skagit Regional Health

Free nine-week class for adults with mental illness or brain disorders to help them better understand their illness and maintain and improve their recovery. NAMI Skagit provides this program which will start Fall 2014. Call Natasha at 360-856-0267 for more information and to register. Space is limited.

Volunteer opportunities at Skagit Regional Health include:

Support Groups Call 360-814-2424 or 360-6296481 for current Skagit County Support Group information.

Ostomy Support Group A friendly support group for people with ostomies, their friends and families. Meets the second Tuesday of each month in the Shuksan Conference room at Skagit Valley Hospital (use Kincaid Street entrance) from 6 to 7 p.m. For more information contact Cathy Schaeffer at 360-202-3410.

Community News & Resources Speakers Bureau

Need an interesting presentation for your club or organization? Skagit Regional Health’s Speakers Bureau provides speakers on a number of health care related topics, many at no cost. For more information on speaker topics or to schedule a presentation, call Val at 360-814-2424.

Gift Shop

The gift shop is open Monday through Friday from 10 a.m. to 2 p.m. in the main lobby. All proceeds from the Gift Shop are returned back to help Skagit Regional Health in areas of need.

Information Desks

A wide variety of locations are available.

Contact Us

To inquire about volunteering or request services, please contact Steve Schultz at 360-814-2142 or contact our main information desk at 360-814-5059.

Pianists

If you are an accomplished pianist who would like to share your talent for others to enjoy, call 360-814-2142.

Junior Medical Volunteers

The Junior Medical Volunteer program is for students age 15-18.

Watch HealthQuest TV on Cable-Access Television Station 10 and on YouTube.com.

For Students and Job Seekers

The number of positions are limited so prospective volunteers should apply at least a year in advance of any school deadlines that may be applicable. High school students seeking course or club credit should apply and begin volunteering before their senior year.

If you are a Comcast cable subscriber in Skagit County, be sure to tune in to channel 10 to watch HealthQuest TV. The show airs at 11:30 a.m., 4:30 p.m. and 7 p.m. every day.

This half-hour show features a new guest each week showcasing our local providers and health care professionals on a variety of topics ranging from latest treatment options for heart disease and cancer care to prevention topics highlighting local walking trails and cooking shows. You can also view our HealthQuest shows online at www. youtube.com/skagitvalleyhospital.

Guilds and Auxiliaries

Many volunteers choose to serve through membership in one of our volunteer service and fundraising groups including the Gail Edward Iverson Circle of Friends, Grace Cochrum Guild, J.E.M. Guild, SVH Auxiliary and SVH Guild.

Other Volunteer Department Services:

Need a Physician?

Hospital and Clinic Tours

Tours of our facility for groups and individuals are available.

Reservations are required. Call 360-814-2142 to schedule a tour.

Call our free Find a Doctor phone line at 360-848-5555 or 360-629-5850 from Stanwood or Camano Island.

The Physician Referral Line is open weekdays between 9 a.m. – 5 p.m.

Save the Date - Annual Ports of Call Auction This Hospice of the Northwest Foundation auction, in support of dignity and compassion at the end of life, will be held Saturday, September 13, 2014 at the Corporate air Center in Burlington, WA. Sponsorships are available. Visit http://www. hospicenw.org for more information.

See page 13.

Like us on Facebook

Check out our facebook page at www.facebook.com/skagit.regional.health HealthQuest WINTER 2014

41

Board of Commissioners Public Hospital District No. 1

James Hobbs, Sr.

Pattie Lewis

Balisa Koetje

Bruce Lisser

Keeping You Informed Three topics are top of mind with the Board of Commissioners: Our commitment to keeping the community informed about our talks with PeaceHealth; advocating with state and federal officials for what is best for our patients, staff and community; and providing access to care for the people of our community.

Our meetings with PeaceHealth continue to be productive and positive as we seek a strategic alliance aimed at working together on specific services.

Our goals are to retain and enhance services for patients, ensure sustainability and meet the rigors of healthcare reform.

After several months of inquiry, analysis and conversation, we anticipate identifying the lines of business we would like to pursue by early summer and have a definitive agreement by this fall.

Jeff Miller

Clark Todd

42

SKAGIT REGIONAL HEALTH

Stan Olson

We want to reinforce that we, the elected members of the Board of Commissioners of Public Hospital District No. 1, remain in charge of operations, finances and control of the organization. Our plans going forward with PeaceHealth do not involve a sale, lease or merger.

Our plans do involve enhancing the continuum of care for patients across the region and the communities we serve.

Among the many challenges of health care reform includes enhancing care while cutting

costs. As a Board and as an organization, we have taken a strong position in advocating for sound policies, regulations and budgets at the state and federal levels to support our ability to meet those demands, while keeping the needs and care of our community and patients at the forefront. We are embracing health care reform and are advocates for the goals of the Affordable Care Act. We have developed strong relationships with those who represent us in Washington, DC and in Olympia, serving as a resource to our legislators on the complexities of health care today. We advocate for and offer solutions to the challenges we and other health systems face with a focus on seeking positive change.

We are proud of our growth as a health care system and delighted to open our new Skagit Regional Clinics – Riverbend! This new facility will provide a new point of access to Urgent Care services, along with Pediatrics, Dermatology, Pharmacy, Lab and X-ray. Please join us at our April 26 open house as we anticipate the clinic opening to patients on May 5.

In our talks with PeaceHealth, through our advocacy work and our growth as a health care system, we believe we are making a difference for our patients today and into the future. We will continue to keep our community informed on our progress.

Services

Skagit Regional Clinics provides comprehensive health care for patients of all ages through a network of health care facilities located in Skagit, north Snohomish and Island counties.

More than 20 medical specialties are available for complete care, close to home.

10 locations 20 specialties, more than 100 providers Anacortes

Mount Vernon

Oak Harbor

Urology Address: 1213 24th Street, Suite 600 Phone: 360-293-2173

Cardiology Address: 307 S. 13th Street, Suite 300 Phone: 360-336-9757

Sedro-Woolley

Camano Island

Urology Address: 1311 E. Division Street Phone: 360-424-7991

Cardiology Address: 2511 M Avenue, Suite D Phone: 360-293-0308

Primary and specialty care Address: 1400 E. Kincaid Street Phone: 360-428-2500

Family Medicine Address: 127 N. East Camano Drive Phone: 360-387-5398

Dermatology Address: 1300 NE Goldie Road Phone: 360-639-3093

Stanwood

Primary and specialty care Address: 9631 269th Street NW Phone: 360-629-1600

Riverbend Address: 2320 Freeway Drive Phone: 360-814-6800

HealthQuest

Class Registration

Please fill out this form and include your check or charge card number along with the requested information (use one copy for each participant - feel free to duplicate this form or register on our Web site, www.skagitvalleyhospital.org/events.)

Class or Screening

Date

Fee

Total amount enclosed: Name:________________________________________________________________________ Address:______________________________________________________________________ City, State, Zip Code:____________________________________________________________ Day Phone:___________________________ Home Phone:_______________________________ E-mail address:________________________________________________________________

Type of Payment (Please do not send cash) Check (make checks payable to SVH-HealthQuest) Mastercard

VISA

Credit Card Number: ____________________________________

Primary and specialty care Address: 1990 Hospital Drive Phone: 360-856-4222

Expiration Date:________________________ Signature: ____________________________________

Find our refund policy online at: www.skagitvalleyhospital.org/events

Mail

HealthQuest

Skagit Valley Hospital P.O. Box 1376 Mount Vernon, WA 98273

Phone

360-814-2424 or 360-629-6481

Internet

www.skagitvalleyhospital.org/events

Fax

360-814-8222 Complete this form and fax it to the number above.

Questions?

Call Skagit Valley Hospital at 360-814-2424, from Stanwood and Camano Island call 360-629-6481 or for hearing impaired, please call TTY 360-814-2219 HealthQuest SPRING/SUMMER HealthQuest WINTER 2014

43

PRSRT STD U.S. POSTAGE PAID BELLINGHAM, WA PERMIT NO. 114

P.O. Box 1376 Mount Vernon, WA 98273-1376 Sponsored by Skagit Valley Hospital Foundation

*****************ECRWSSEDDM**** POSTAL CUSTOMER