Ginger is a true panacea. The unimposing brown tuber is full of vitamins, minerals, oils and an unparalleled hotness. While ginger is oftentimes suspected in teas or Asian dishes, you can take advantage of the healing properties even at breakfast in your everyday schedule: sisterMAG has developed four smoothies with ginger giving them the special boost.
ginger-Boost
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banana & ginger
i n gredi e nts
1 banana (best to use ripe bananas for a bold taste)
1 knob ginger (~1 inch) 1 tsp honey 50 g soy yogurt
preparati o n
si
Cut ginger into small pieces. Blend all ingredients in mixer at the highest level. Who would like to have a high viscosity can put the banana in the freezer beforehand. The smoothie awakens energies and is the perfect and easy start into the day, especially as it fills you up because of the banana.
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