What’s your number?
Vital Digits
Healthy
At Risk
High Risk
Total Cholesterol
Less than 200
201 – 239
240 and above
LDL (Lousy) Cholesterol
Less than 100
101 – 159
160 and above
HDL (Healthy) Cholesterol
60 or higher
51 – 59 Women
50 or less
41 – 59 Men
40 or less
Triglycerides
Less than 150
151 – 199
200 and above
Fasting Blood Sugar
Less than 100
101 – 125
126 and above
CRP (measures inflammation)
Less than 1.0
1.0 – 2 .9
3.0 or higher
Systolic
Less than 120
121 – 139
140 or higher
Diastolic
Less than 80
81 – 89
90 or higher
Date
Date
Date
Date
Blood Pressure
Weight Waist Circumference Women
Less than 35"
35" or greater
Men
Less than 40"
40" or greater
Body Mass Index (BMI)
19 – 24
Apple or pear? Body shape matters Higher risk
Lower risk
People with apple-shaped bodies—larger waists with extra weight around the abdomen—are at a higher risk of developing diabetes, heart disease, and other complications of metabolic syndrome. Those who have a narrow waist and carry more weight around the hips—pear-shaped—have a lower risk. Since we inherit our body shape, it’s one more reason to take control of the risk factors within our power to change.
Metabolic syndrome? Check yourself Symptoms of metabolic syndrome increase your risk for heart disease, stroke, and diabetes. This risk is greater if you are overweight or inactive. And it’s highest in Hispanic, Native American, and AfricanAmerican populations.
4
25 – 29
30 or higher
If you have two or more of these conditions, consult your healthcare provider: • High blood pressure • Elevated fasting blood sugars • Extra weight, especially around the waist • Abnormal blood lipid (cholesterol) levels
USE THE CHART ABOVE TO TR ACK YOUR
Local health fairs or hospitals are a good resource for health screenings. Or contact your healthcare provider, who may further customize your screening schedule based on your personal and family medical history. NUM BE RS OVE R TIME .
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