Healthy holiday gift
idea!
Try It Risk Free for 7 Days ELLERBE ROAD LOCATION 9250 Ellerbe Road • Shreveport, LA 71106
Pictured left:
MICHELLE HICKEY Manager
The Ellerbe Road Anytime Fitness was the 1st Anytime Fitness to open in Shreveport when it opened in October of 2007. The location is 3600 square feet and already has some very respectable people in the health and fitness industry as members and would love for you to join them. We have everything you can think of to get a good workout in and you can get
it done whenever you want. We are on your time: Anytime Fitness is open 24 hours a day, 7 days a week, 365 days a year. We have treadmills, ellipticals, a stair climber, bikes, circuit training machines, plate loaded machines and free weights. We also offer personal training services, a tanning bed and a shower facility for your convenience. There is 1 specific thing that sets us apart from any other Anytime Fitness or health club in the area: we have a HydroMassage Bed. The HydroMassage service is available to everyone, not just members of Anytime Fitness. HydroMassage is a fully customizable, userfriendly massage system that gives users a powerful, heated massage in as little as 10 minutes. Users remain clothed and comfortably dry throughout their massage. HydroMassage is a cost-effective alternative to traditional, hands-on
massage. The HydroMassage Bed is used to help promote relaxation, relieve stress and anxiety, relieve muscle tension, increase circulation, reduce muscle soreness and increase flexibility. It has been trusted by doctors, professional athletes and hospitals for over 20 years. HydroMassage customers include Walter Reed Medical Center, U.S. Olympic Training Center, Mayo Clinic, University of Notre Dame, Rutgers and many more. Who wouldn’t love to get a massage every day? I know I would and you could do for as little as $15 a month. You can visit www.HydroMassage.com for more information or come in and try it for yourself for FREE! Please come in to meet our Anytime Fitness family. We would love for you to try our club and HydroMassage risk free for 7 days. Come in and see Michelle today to get started at the Ellerbe Road location where we care about you and your health and fitness.
Doug Demole - Weight Loss: 85lbs Like any other parent, I let my busy life take over and started to make unhealthy decisions in life. With an extremely busy work and family life, I would eat what was most convenient and always used the excuse of “lack of time” to get back into working out. As a former collegiate football player, I was always in good shape and good health but I had let myself go. After the birth of my twins in November of 2008, I really started to evaluate the choices that I was making and decided that I needed to get healthy again so I could be active with my three children and be able to be there for them in every way. On June 16, 2009, I started my journey when I walked into Anytime Fitness and that is when I made a lifestyle change. I knew that I had to make a complete lifestyle change and not make these decisions to get in shape but to be a healthier me.
I started working out 5 days a week and reand I now offer personal training at the Ellerbe ally paying attention to my diet. It was really difRd location. It took me just at a year to be comficult at first because of the shape I was in but as pletely happy with the way that I felt and looked I started seeing results and feeling better, it pushed but I am so glad that I decided to take my life me to want more. I started with small goals when under control again and grateful to all of those it came to my diet: I stopped drinking soda and who have helped me along the way. eating fried foods. Michelle saw what great results I was having and introduced me to her husband, AJ, and he convinced me to take a Resistance Interval Training class that he was offering along with Jason Hughes and Ian Coyer at the Anytime Fitness on Barksdale Blvd for 3 months while still doing cardiovascular exercise 3 days a week at the Ellerbe Rd Anytime Fitness. I enjoyed the aspect of personal training so much that it made me want to get certified to be a personal trainer so AFTER that I could help others achieve their goals BEFORE
ELLERBE ROAD LOCATION Owners Cliff Vandiver
318.677.2600
9250 Ellerbe Road • Shreveport, LA 71106 12 Southern HOSPITALITY