SFU Recreation Guide Fall 2015 by SFU Recreation

2015 FALL SEP-DEC

Applicable taxes included in all fees

TABLE OF CONTENTS ABOUT US

MARTIAL ARTS

MEMBERSHIPS

WHERE WE ARE LOCATED

AIKIDO

OVERVIEW

CONTACT INFO

ARNIS KICKBOXING

CODE OF CONDUCT

WHAT WE OFFER

CAPOEIRA

CATEGORIES AND FEES

FENCING

DAY PASS

REGISTERED PROGRAMS HOW IT WORKS

HAPKIDO

AQUATIC CENTRE

PARKING

IAIDO

FACILITY INFO

PROGRAM FLEX PASS

JEET KUNE DO & SOUTHEAST ASIAN

DROP-IN SWIM SCHEDULE

CLASS SCHEDULE

KARATE

CODE OF CONDUCT

KENDO

SPORTS INSTRUCTION

AQUATIC CLASSES SWIM LESSONS

KUNG FU

RUGBY

MASTERS SWIM

POLICE JUDO

FITNESS CENTRE

TAI CHI

FACILITY INFO

DANCE & DANCE FIT CLASSES

BALLET FIT

TANG SOO DO

WOMEN’S HOURS

BELLY DANCE

VING TSUN (WING CHUN)

CODE OF CONDUCT

HIP HOP

CERTIFICATIONS

ZUMBA

FIRST AID & CPR

DROP-IN SPORTS

PRIVATE CLASSES

SCUBA DIVING

RACQUET SPORTS

BCRPA WEIGHT TRAINING MODULE

TENNIS & OUTDOOR TRACK

DROP-IN SPORTS SCHEDULE

FITNESS CLASSES

SPORTS OPPORTUNITIES

FIT MIX

GROUP FITNESS PASS

INDOOR CYCLING

HOW IT WORKS

SPORTS CLUBS

RUN CLINIC

GROUP FITNESS SCHEDULE

INTRAMURALS

WOMEN ON WEIGHTS

CLASS DESCRIPTIONS

INTRAMURAL LEAGUE SCHEDULE

CODE OF CONDUCT

MIND, BODY, SPIRIT

PERSONAL TRAINING

UNLIMITED MBS PASS

ONE-ON-ONE TRAINING

WORK OR VOLUNTEER

PILATES

PARTNER TRAINING

JOIN OUR TEAM

YUMANA BODY ROLLING

FREE SERVICES

POSITIONS AVAILABLE

YOGA

TOURS & CONSULTATIONS

RENTALS

ASK A TRAINER

FACILITY & EQUIPMENT RENTALS

CHILDREN & YOUTH

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

MOUNTAIN MARTIAL ARTS

JUNIOR JUDO

CONTACT US WHERE WE ARE LOCATED SFU Rec is physically housed on the Burnaby campus in the Lorne Davies Complex. The majority of our facilities and programs are located here.

HOURS & CLOSURES

* All facilities are closed on statutory holidays. **Hours subject to change. See rec.sfu.ca

REC OFFICE Monday to Friday 8:00am - 5:30pm

Friday, October 2

AQUATIC CENTRE

Burnaby Campus—12:30pm-1:30pm Surrey Campus—12:30pm-1:30pm Vancouver Campus—11:00am-12:00pm

See p. 28 for Drop-in Swim schedule FITNESS CENTRE See p. 32 for Fitness Centre hours

PHONE

IN PERSON Mon-Fri 8:00am to 5:30pm

Program Registration….……………… Drop-in Times……………………………. Fitness Centre………….………………… Physiotherapy……………………………. Rec Sports Office…………………...….. Equipment Desk………………………….

778.782.4906

778.782.4142 778.782.3668 778.782.4950 778.782.3284 778.782.4824 778.782.3668

SOCIAL MEDIA /SFURecreation

Facility Bookings………………………... Racquet Court Bookings…………….. Youth Program Registration……..... Tennis Courts…..…………………………. Surrey Campus Rec……………………. Vancouver Campus Rec……………...

Applicable taxes included in all fees

bookitra@sfu.ca 778.782.3668 778.782.4965 778.782.3668 778.782.5434 778.782.5434 ABOUT US

ABOUT US SFU RECREATION… it’s for everyone! We are a unique community of students, staff, faculty, and the public connected by active living and leadership development. We engage the world and support the student experience by providing world class recreation programs and services, building community on campus, and providing transformative experiential learning opportunities. OUR MISSION We engage the world and support the student experience by providing world class recreation programs and services, building community on campus, and providing transformative experiential learning opportunities. WE VALUE • Active Living: Supporting and empowering a balanced lifestyle is crucial to the health and success of all. • Transformative Growth: A culture of continuous learning and mentorship breeds unparalleled opportunities for development, exploration and the building of strong leaders. • Inclusivity: Welcoming and embracing diversity creates a place of belonging and engagement that is the heart of a strong community. • Customer Experience: Roots in best practice with a flair for the personal touch raises a new standard for lasting impact and brings people back for more. • Fun: Spirit transforms and unites us, creating meaning and unleashing an infectious force of positive change.

SFU RECREATION FALL 2015 GUIDE

WHO WE SERVE SFU Rec… it’s for everyone! Most SFU students, staff, and faculty receive a Recreation Membership and are our most frequent visitors, however we welcome all. Whether you are beginner or advanced, prefer organized or drop-in, or like individual or group activities, SFU Rec has something for you. WHY IT MATTERS Recreation is crucial for a balanced and successful life. • SFU Rec programs and services provide opportunities for physical activity, stress relief, spiritual connectedness, social bonding, and the learning of new skills. • Strong community builds engagement, comfort and fun, contributing to social and mental health. • Our focus on leadership development benefits students with meaningful relationships and lifelong skills that extend far past classroom walls.

Applicable taxes included in all fees

WHAT WE OFFER 1. Recreation Programs and Services • Memberships: Includes access to the Fitness Centre, Drop-in Swims, Drop-in Sports, Recreational Intramural Leagues, an outdoor track, squash, racquetball, tennis, and table tennis. Most SFU students, staff, and faculty receive a Recreation Membership while at SFU. For more information, see page 26. • Registered Programs: Instruction provided for aquatic, dance, fitness, martial arts, sport, and mind, body, spirit classes. Certifications, personal training, a group fitness program, and private courses are also available. Registered programs have a fee and generally begin at the start of each term. A Flex Pass is also available for select classes. For more information, see page 6. • Sport Clubs: Student organized sport clubs with a variety of competition levels. Interested members should connect directly with the sport club, then register through SFU Rec. • Children & Youth Camps: Summer, spring break, and winter half and full day camps for ages 4-18 years. Options include aquatic, educational, outdoor, recreation, and sport camps. VIEW the Camp Website. 2. Community Building • Events: We host and partner with others to support initiatives that build community and align with our values. Past events include Terry’s CAUSE on Campus, Orientation, SFU Open House, etc. • Campus Hub: SFU Rec welcomes people from all different places to come together and work towards a common goal. Whether it is individuals improving their fitness, a sport club uniting for the win, or campers creating lasting memories, we provide a sense of belonging for all. 3. Experiential Learning • Volunteer & Work Experience: 150+ students are hired each term to run our aquatics, fitness, sports, promotions, and youth programs. We provide meaningful work and a supportive learning environment to build industry and transferable skills. • Personal & Professional Development: Ongoing training, mentorship, and progressive opportunities to develop strong leaders are integrated in the volunteer and work experience.

Applicable taxes included in all fees

ABOUT US

REGISTERED PROGRAMS SFU Rec offers instruction in: • Aquatic, dance, fitness, martial arts, sport, and mind, body, spirit classes. • Certifications, personal training, a group fitness program, and private courses are also available. Registered programs have a fee and generally begin at the start of each term.

Rec Memberships are also available. See page 26.

TO REGISTER FOR A CLASS

• Online (rec.sfu.ca) or • In-person at the Rec Office or • Phone 778.782.4142. A Recreation Membership is not required to register for programs. You will be asked to complete a Liability Waiver form. Parents or guardians registering their children into programs will need to complete and sign a Parent/Guardian Release form, and return it to SFU Rec before classes begin.

PROGRAM FLEX PASS

PARKING

SFU Rec has partnered with Parking Services to provide participants with parking permits to use during their Rec program. The process is as follows: 1. Purchase parking for $13.45 upon registering for your Rec class. 2. Pick up your laminated parking permit from your instructor at the start of your first class. 3. Immediately take the permit back to your vehicle and display it on your dash. 4. Enjoy your Rec class! 5. For subsequent classes you will already have your parking permit and will display it on your dash. Parking is in West Mall Visitor Parkade or Lot C (for classes in the Education Gym) only. The permit is valid only during the time of that specific course. Subsequent courses require the purchase of another permit. Permits are non-refundable.

Looking for value and variety? Check out the Group Fitness pass. See page 22.

FLEX

The Program Flex Pass provides access to a variety of SFU Rec programs on a drop-in basis. • Eligible Rec classes are indicated with the Flex Pass icon. CARD PRICE • Classes require 1 or 2 punches as indicated on the schedule. 1 punch $6.25 • The Flex Pass must be presented to the instructor at the start of class. 2 punches $12.50 • Participation is available if space permits. Registered participants have priority up until the first 5 minutes of class. 6 punches $37.00 • Passes are valid for 2 terms. The expiry date is indicated on the pass. 12 punches $73.50 • Passes are non-transferable, non-refundable, and non-replaceable if lost. VIEW Program Flex Pass Schedule (subject to change). The schedule will be posted once classes are underway, in the second month of the term. Purchase your Program Flex Pass in person at the Rec Office. 6

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

REGISTERED CLASSES SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY (Afternoon)

Masters Swim 7:00-8:00 (Aquatic Centre)

Early Morning Cycle 45 7:30-8:15 (Fitness Studio)

Masters Swim 7:00-8:00 (Aquatic Centre)

Early Morning Cycle 45 7:30-8:15 (Fitness Studio)

Masters Swim 7:00-8:00 (Aquatic Centre)

Aikido 2:00-4:00 (Central Gym-Mat)

Cycle & Core 9:30-10:20 (Fitness Studio)

Cross Train Clinic 9:30-10:30 (Fitness Studio)

Abs, Buns & Thighs 10:30-11:15 (Fitness Studio)

Afternoon Cycle 60 11:30-12:15 (Fitness Studio)

Master’s Swim 11:30-12:20 (Aquatic Centre)

Adult Swim Lessons 11:30-12:30 (Aquatic Centre)

Master’s Swim 11:30-12:20 (Aquatic Centre)

Bootcamp 11:30-12:20 (EDB Gym)

SUNDAY

Hatha Yoga 11:30-12:20 (WG-VIP Room)

Afternoon Cycle 45 11:30-12:15 (Fitness Studio)

Body Sculpt 11:30-12:20 (EDB Gym)

Splits Workshop 11:30-12:20 (WG-VIP Room)

Adult Swim Lessons 9:00-10:00 (Aquatic Centre)

Vinyasa (Power) Yoga 12:30-1:20 (WG-VIP Room)

Adult Swim Lessons 10:00-11:00 (Aquatic Centre)

Pilates - All Levels 11:30-12:20 (WG-VIP Room) Dynamic Hatha 12:30-1:20 (Fitness Studio)

Zumba® 12:30-1:20 [EDB Gym)

Cardio Kick 11:30-12:20 (EDB Gym)

Hatha Yoga 12:30-1:20 (WG-VIP Room)

Staff Laughter Yoga 12:30-1:20 [LDC-RM 403)

Red Cross Swim Lessons 1:30-3:30 (Aquatic Centre)

Body Blast 12:30-1:20 (EDB Gym)

Vinyasa (Power) Yoga 12:30-1:20 (WG-VIP Room)

Power Core 12:30-1:20 (EDB Gym)

Bootcamp 12:30-1:20 (EDB Gym)

Hip Hop 12:35-1:25 (Fitness Studio)

Hapkido 3:00-5:00 (Central Gym-Mat)

Laughter Yoga (w/ HCS) 1:30-2:20 (Fitness Studio)

Ballet Fit 1:30-2:20 (Fitness Studio)

Belly Dance 12:30-1:20 (Fitness Studio)

Ballet Fit 1:30-2:20 (Fitness Studio)

Active Stretch 2:35-3:20 [Fitness Studio)

AFTERNOON

LUNCH HOUR

MORNING

SFU Recreation offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registration details on page 6. Go to rec.sfu.ca for a detailed schedule.

Hatha Yoga 5:30-6:20 (WG-VIP Room)

Yamuna Body Rolling 4:00-4:50 [Fitness Studio]

Women on Weights 5:00-6:00 (Fitness Studio)

SFU Staff Cycle 45 5:00-5:45 (Fitness Studio)

Evening Cycle 45 5:00-5:45 (Fitness Studio)

Tai Chi - Int 5:00-6:30 (EDB Gym)

Kung Fu 5:30-7:30 (Central Gym-East)

Tai Chi - Beg 5:00-6:30 (WG - VIP Room)

Kung Fu 5:30-7:30 (Central Gym-East)

Advanced Junior Judo 6:00-7:30 (East Gym)

Hatha Flow Yoga 6:00-7:00 (Fitness Studio)

Iaido 6:00-7:30 (Central Gym-East)

Mountain Martial Arts 6:00-7:30 (East Gym)

Mountain Martial Arts 6:00-7:30 (EDB Gym)

Pilates - All Levels 6:30-7:20 (WG-VIP Room)

Junior Judo 6:30-7:30 (Central Gym-East)

EVENING

Arnis Kickboxing 6:30-8:30 (WG-Upper Mezz)

Junior Judo 6:30-7:30 (Central Gym-East) Arnis Kickboxing 6:30-8:30 (WG-Upper Mezz)

Capoeira 6:30-8:00 (EDB Gym)

* 7:30-8:30 (EDB Gym)

Fit Mix

Karate 7:00-9:00 (WG - Upper Mezz)

Jeet Kune Do SE Asian MA 7:00-9:00 (Central Gym-Mat)

Hapkido 7:30-9:00 (WG-VIP Room)

Jeet Kune Do SE Asain MA 7:00-9:00 (Central Gym-Mat)

Fencing - Beg & Int 7:30-8:30/7:30-9:30(East Gym)

Tang Soo Do 7:30-9:30 (Central Gym-East)

Ving Tsun (Wing Chun) 7:30-9:30 (WG-VIP Room)

Tang Soo Do 7:30-9:30 (Central Gym-East)

Aikido 7:30-9:30 (Central Gym-Mat)

Kendo 7:30-9:30 (Central Gym-East)

Aikido 7:30-9:30 (Central Gym-Mat)

Kendo 7:30-9:30 (Central Gym-East)

Police Judo 7:30-9:30 (Central Gym-Mat)

Rugby 7:30-10:00 (Fox Field)

Rugby 7:30-10:00 (Fox Field) Zumba® 8:00-9:00 (EDB Gym)

* time changed Schedule subject to change without notice.

Aquatics

Children & Youth

Dance

DanceFit

For up-to-date info visit rec.sfu.ca

Fitness Classes

Group Fitness

Martial Arts

updated: Sep 11, 2015

Mind, Body, Spirit

Sport Instruction

TRIAL WEEK— Sep 21 - 25, 2015 VIEW the Trial Week Schedule

Trial Week features most of our registered classes - join us to try out as many classes as you want for FREE! Already registered for a class for the term? You can try different classes or join your class and get an extra week on us. No registration required. Simply show up and be ready for fun! Trial Week classes are on a first come, first served basis. This is a great chance to try something new, meet your instructor, and ask questions. Applicable taxes included in all fees

REGISTERED CLASSES

AQUATICS CLASSES SWIM LESSONS ADULT - BEGINNER/INTERMEDIATE

RED CROSS KIDS GROUP PRIVATE SWIM This class is for beginner and intermediate swimmers. LESSONS For those with little to no swimming experience, we will teach the basics of breath control, floats on the stomach and back, and kicking. For intermediate swimmers, we will teach stroke progressions for front and back stroke along with treading water. COURSE

Adult Swim Lessons Adult Swim Lessons Adult Swim Lessons

LOCATION

AQUATIC CENTRE

DAYS

SUN

WED

TIMES

DATES

PRICE

09-27-2015 11-15-2015

General $36.25 SFU Students $33.00

09-27-2015 11-15-2015

General $36.25 SFU Students $33.00

11:30 AM- 09-30-2015 12:30 PM 11-18-2015

General $36.25 SFU Students $33.00

9:00 AM10:00 AM

10:00AM11:00AM

Red Cross swim lessons in a small group setting. We offer the following Preschool levels (ages 3-5): Sea Otter (beginner), Salamander, Sunfish, Crocodile. We offer the following Swim Kids levels (ages 6-12): Swim Kids 1-10. VIEW details about swim levels. Important Note: Lesson start times will vary between 1:30 to 3:00 pm based on swim level. We will be confirming via email your lesson start time at least one week prior to the start date. Note: Parents must bring in report card when registering, or bring report card to first day of class if registering online. If you do not have a report card, you will need to come in for a swim assessment. Please contact (kfields@sfu.ca) to set this up. COURSE

LOCATION

DAYS

Red Cross Group Private Lessons

AQUATIC CENTRE

VARIES

DROP-IN SWIM Looking to swim on your own? Drop-in Swim is available for those with a Rec Membership or a Day Pass. For schedules and information, see page 28. 8

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

TIMES

DATES

PRICE

Between General 09-27-2015 1:30 PM$70.00 11-15-2015 3:30 PM

PRIVATE SWIM LESSONS

MASTERS SWIM

Private swimming lessons are great for all skill levels and ages from preschoolers to adults. We will set you up with an instructor specific for your needs whether you're a beginner looking to learn how to swim, an intermediate swimmer looking to improve your stroke and technique, or a future lifeguard looking to refine your lifesaving skills. Private swim lesson(s) time and day will not be confirmed until you have been contacted by SFU Recreation (disregard course time/ day listed). *You will be contacted the week prior to the first class. Important Note: Private swim lessons are available in 30, 45, and 60 minute sessions during Drop-in Swim times. Please see page 28 for the Drop-in Swim schedule. PRIVATE SWIM LESSONS - UNDER 14 YRS

Be motivated by other swimmers, improve your fitness or train for an upcoming event. Our coaches have a vast knowledge of stroke development and training techniques. Prerequisites: Ability to swim 100m (4 lengths) continuously; 18+ years of age.

COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Private Swim 30 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$25 5-$100 8-$150

Private Swim 45 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$36 5-$150 8-$220

Private Swim 60 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$48 5-$195 8-$285

COURSE

FLEX

LOCATION

DAYS

TIMES

DATES

PRICE

Masters Swim

AQUATIC CENTRE

MON WED FRI

09-21-2015 12-11-2015

General $221.25 SFU Students $204.75

7:00 AM8:00 AM

Masters Swim

AQUATIC CENTRE

TUE THU

11:30 AM- 09-22-2015 12:30 PM 12-10-2015

General $161.00 SFU Students $144.50

PRIVATE SWIM LESSONS - 15+ YRS COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Private Swim 30 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$26.25 5-$105.00 8-$157.50

Private Swim 45 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$37.75 5-$157.50 8-$231.00

Private Swim 60 Min

AQUATIC CENTRE

VARIES

TIMES VARY

09-28-2015 11-19-2015

1-$50.50 5-$204.75 8-$299.25

Friday, October 2

Burnaby Campus—12:30pm-1:30pm Surrey Campus—12:30pm-1:30pm Vancouver Campus—11:00am-12:00pm

Applicable taxes included in all fees

AQUATICS

DANCE / DANCE FIT CLASSES DANCE BELLY DANCE

This is a dynamic Middle Eastern dance that invigorates the senses. This introductory class emphasizes rhythmic expression, while strengthening the core and improving flexibility by performing basic shimmies, undulations and figure eights. Gain confidence and pride through the beauty art of Belly Dance! COURSE

Belly Dance

LOCATION

FITNESS STUDIO

DAYS

THU

TIMES

DATES

DANCE FIT BALLET FIT ~ NEW

Increase your strength, balance and flexibility through 60 minutes of ballet fit. This ballet inspired workout lengthens and strengthens the body through ballet barre and centre floor styled workout. Bare feet or ballet shoes are suitable for this class. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

09-29-2015 12-01-2015

General $65.50 SFU Students $57.75

10-02-2015 12-04-2015

General $65.50 SFU Students $57.75

PRICE

12:30 PM- 10-01-2015 1:20 PM 11-26-2015

General $74.00 SFU Students $68.50

FITNESS STUDIO

Ballet Fit

FITNESS STUDIO

Ballet Fit

TUE

FRI

1:30 PM2:20 PM

HIP HOP

This is a progressive intro/beginner level Hip Hop dance class that is fun and high energy. Learn the foundation of the dance and routines choreographed to the latest Hip Hop/R&B songs. COURSE

Hip Hop

LOCATION

FITNESS STUDIO

DAYS

THU

TIMES

DATES

PRICE

12:35 PM- 10-02-2015 1:25 PM 12-04-2015

General $74.00 SFU Students $68.50

ZUMBA

Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. COURSE

PRIVATE CLASSES Have a group who want to workout together? Contact fitness_admin@sfu.ca to set up a private class. These may be one time events or on-going throughout the term. Class options include: • Indoor Cycling • Women on Weights • Pilates • Yoga • And more • Weights 101 Classes are subject to instructor and facility availability. 10

SFU RECREATION FALL 2015 GUIDE

LOCATION

Zumba

EDU GYM

DAYS

TUE

THU

TIMES

8:00 PM9:00 PM

12:30 PM1:20 PM

DATES

PRICE

10-01-2015 12-03-2015

General $80.25 SFU Students $74.00

09-29-2015 12-01-2015

General $80.25 SFU Students $74.00

NOT SURE WHAT TO REGISTER FOR? See a schedule of all registered classes on page 6.

Applicable taxes included in all fees

FITNESS CLASSES INDOOR CYCLING

Get your legs moving and heart pumping with an indoor cycling class. Learn the basics of a safe and effective indoor cycling workout with hills, drills, and speed. Choose your own intensity level while you get a good sweat and have fun! All levels welcome. COURSE

Afternoon Cycle 45 [Jaqueline]

LOCATION

FITNESS STUDIO

Early Morning Cycle 45 [Shaila]

FITNESS STUDIO

Staff Cycle 45 [Samantha]

FITNESS STUDIO

Afternoon Cycle 45 [Biftu] Evening Cycle 45 [Nicole] Early Morning Cycle 45 [Shaila] Cycle & Core [Alex]

FITNESS STUDIO

DAYS

MON

TUE

WED

THU

TIMES

DATES

PRICE

11:30 AM- 09-28-201512:15 PM 12-07-2015

General $64.25 SFU Students $56.75

7:30 AM8:15 AM

09-29-201512-01-2015

General $65.50 SFU Students $57.75

5:00 PM5:45 PM

09-29-201512-08-2015

General $59.00

11:30 AM- 09-30-201512:15 PM 12-02-2015

General $59.00 SFU Students $52.00

5:00 PM5:45 PM

09-30-201512-02-2015

General $59.00 SFU Students $52.00

10-01-201512-03-2015

General $65.50 SFU Students $57.75

10-01-201512-03-2015

General $64.25 SFU Students $56.75

7:30 AM8:15 AM

9:30 AM10:20 AM

RUN CLINIC

Improve your run time or just come for the company with this FREE Running Group. Our fun and enthusiastic trainers will support and lead you through different routes around Burnaby Campus. Prerequisite: Must be able to walk and/or run 30 minutes continuously. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Run Clinic [Biftu]

FITNESS STUDIO

FRI

9:30 AM10:30 AM

09-25-201512-04-2015

FREE

FIT MIX

FitMix is a FREE beginner's fitness class for SFU Students! This 50 minute class introduces a different type of workout each week. Improve your strength, reduce stress, and have fun with your friends. This is a great place to start working on fitness goals, learn about nutritional facts, health tips, and much more! COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Fit Mix [Safia]

FITNESS STUDIO

MON

7:30PM8:30 PM

09-21-201511-30-2015

FREE

WOMEN ON WEIGHTS

A progressive 10-week program that teaches women how to design effective resistance training programs and includes one group session with a registered dietitian. This course will give you the skills and knowledge to design a variety of strength training programs that will keep you motivated and improving. COURSE

Women on Weights

Applicable taxes included in all fees

LOCATION

FITNESS STUDIO

DAYS

THU

TIMES

5:00 PM6:00 PM

DATES

PRICE

10-01-2015 12-03-2015

General $65.50 SFU Students $57.75

FITNESS CLASSES

MIND, BODY, SPIRIT NEW

UNLIMITED MIND, BODY, SPIRIT PASS

The Unlimited Mind, Body, Spirit Pass provides access to a variety of Pilates and Yoga classes on a drop-in basis.

AFTERNOON

LUNCH HOUR

MONDAY

Dynamic Hatha Kasim 12:30-1:20 (Fitness Studio)

TUESDAY

WEDNESDAY

Hatha Caroline 11:30-12:20 (VIP Room)

Pilates - All Levels Christine 11:30-12:20 (VIP Room)

Vinyasa (Power) Yoga Caroline 12:30-1:20 (VIP Room)

THURSDAY

FRIDAY Splits Workshop Caroline 11:30-12:20 (VIP Room)

Hatha Rachel 12:30-1:20 (VIP Room)

Vinyasa (Power) Yoga Caroline 12:30-1:20 (VIP Room)

Yamuna Body Rolling Tabitha 4:00-4:50 (Fitness Studio)

Hatha Rachel 5:30-6:20 (VIP Room)

EVENING

Hatha Flow Nichola 6:00-7:00 (Fitness Studio)

Pilates - All Levels Christine 6:30-7:20 (VIP Room)

Schedule subject to change without notice.

For up-to-date information visit:

rec.sfu.ca

UNLIMITED MIND, BODY, SPIRIT PASS

The Unlimited Mind, Body, Spirit Pass provides access to programs listed on the Mind, Body, Spirit schedule. • The Unlimited Mind, Body, Spirit Pass must be presented at the start of class. • Passes are valid only for the duration of the term punched. • Passes are non-transferable. CARD SFU Student General • Non-refundable. 1 term $110 $160 • Non-replaceable if lost. VIEW Unlimited Mind, Body, Spirit Pass Schedule (subject to change). Purchase your Unlimited Mind, Body, Spirit Pass in person at the Rec Office. 12

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

YAMUNA® BODY ROLLING

PILATES ALL LEVELS

Pilates focuses on the awareness of movement in performing exercises that promote functional muscular strength. This class blends exercises of different muscle movements with precise anatomical cueing so that students learn how to correct their own movements. All exercises taught in a multi-level format to accommodate any level of experience. COURSE

Pilates - 2 Week Starter Pack [Christine] Pilates [All Levels] [Christine] Pilates [All Levels] [Christine]

LOCATION

VIP ROOM

DAYS

WED

MON

WED

TIMES

DATES

PRICE

11:30 AM- 09-09-2015 12:20 PM 09-16-2015

General $17.25 SFU Students $15.75

6:30 PM7:20 PM

09-28-2015 12-07-2015

General $85.25 SFU Students $78.50

11:30 AM- 09-30-2015 12:20 PM 12-02-2015

General $76.75 SFU Students $70.75

• Women on Weights • Yoga • And more

Yamuna® Body Rolling (YBR) is a fitness and therapy system that promotes self-care. It is a weight-bearing form of stretching which releases the entire muscle, including tendons. YBR is an experiential approach to muscle release which uses a series of four- to ten-inch re-inflatable balls of various plastic densities to stretch muscle, create space in the joints, re-align bones, increase blood flow, and promote healing of tissue. With a comprehensive knowledge of anatomy, the balls can be used to release surface muscle groups as well as deeper muscles that are closer to the bone. YBR routines work systematically with the natural order of the body: (1) muscles are released from origin to insertion to teach each muscle to release and take space, (2) begin with stimulating bone, then work to tendons, and finally to muscle, and (3) start by releasing larger, more superficial muscles, then work towards smaller, deeper muscles. In addition to muscle release, Yamuna® Body Rolling stimulates bone to help assist in building up bone density through therapeutic weight-bearing, gently applies traction to muscle and bone to create space in the body as well as decompress joints, and finally reorganizes the body structure back to the individuals most natural and biomechanically efficient form. COURSE

Yamuna Body Rolling - 2 Week Starter Pack [Tabitha] Yamuna Body Rolling [Tabitha]

LOCATION

FITNESS STUDIO

DAYS

WED

TIMES

4:00 PM4:50 PM

DATES

PRICE

09-09-2015 09-16-2015

General $17.25 SFU Students $15.75

09-30-2015 12-02-2015

General $59.00 SFU Students $52.00

Classes are subject to instructor and facility availability. Applicable taxes included in all fees

MIND, BODY, SPIRIT

MIND, BODY, SPIRIT FLEX YOGA LAUGHTER YOGA - KASIM IN PARTNERSHIP WITH SFU HEALTH & COUNSELLING SERVICES

Enjoy this FREE one hour class that will be sure to be a “laugh riot”. Learn how laughter can reduce stress, anxiety and depression. Participants will practice a series of breathing and movement exercises designed to stimulate laugher and core muscles. Learn to laugh spontaneously while getting fit!

STAFF LAUGHTER YOGA - LEHOA IN PARTNERSHIP WITH SFU HEALTH & COUNSELLING SERVICES

Did you know that your body cannot tell the difference between real and fake laughter -- you still get the same health benefits? This is an invitation to join us in Staff Laughter Yoga - an hour break from your desk to de-stress. This is an opportunity to connect with oneself and with others through the universal language of laughter - an activity everyone can practice! This is an interactive session where you will learn, through experience, about what Laughter Yoga is and the benefits of laughter. Pre-requisite: willingness to try something new or wanting a quick break from the desk.

5 WEEK SPLITS WORKSHOP - CAROLINE

Whether you have never attempted the splits, looking to gain those last few inches or just want a good hip stretch, this class is for you! You’ll be guided through a fun and challenging flow sequence that will include hip and hamstring openers. Be sure to wear warm clothing and listen to your body. All levels welcome! COURSE

5 Week Splits Workshop [Caroline] 5 Week Splits Workshop [Caroline]

LOCATION

VIP ROOM

SFU RECREATION FALL 2015 GUIDE

DAYS

FRI

TIMES

DATES

PRICE

11:30 AM- 10-02-2015 12:30 PM 10-30-2015

General $42.75 SFU Students $39.25

11:30 AM- 11-06-2015 12:30 PM 12-04-2015

General $42.75 SFU Students $39.25

COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Laughter Yoga [Kasim]

FITNESS STUDIO

MON

1:30 AM2:20 PM

09-28-2015 12-07-2015

FREE

Staff Laughter Yoga [Lehoa]

LDC ROOM 403

FRI

12:30 PM1:30 PM

09-04-2015 12-04-2015

FREE

TRIAL WEEK

SFU Rec hosts Trial Week Sep 21 - 25, 2015. Try out select classes for FREE. VIEW Trial Week Schedule here.

Applicable taxes included in all fees

COURSE

DYNAMIC HATHA YOGA—KASIM

A gateway into Yoga, and a must for those wishing to deepen their practice. While providing the typical benefits of Hatha Yoga, this class will also incorporate meditation practices to enhance your experience of steady awareness of breath, and healthy alignment. You will have time to focus, strengthen and stretch. Restore & renew yourself from postural habits & stresses in your day, steady and relax your mind.

HATHA - CAROLINE

Reap the rewards of this age-old healing tradition. Learn the foundations of Hatha yoga and build your knowledge of asana practice. This class will focus on the mobility of joints, postural alignment, effective breathing, body awareness, and stress reduction.

HATHA - RACHEL

Learn the foundations and build your knowledge of asana practice. Attention is paid to good postural alignment, effective breathing, body awareness and relaxation of effort. This is an all levels class and everyone is welcome.

HATHA FLOW - NICHOLA

The Hatha Flow practice challenges the physical body by incorporating static postures and flowing sequences. Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next.

VINYASA (POWER) YOGA - CAROLINE

Vinyasa is a great place to start and also a great place to continue challenging yourself. Vinyasa yoga involves progressive sequences that move smoothly from one posture to another. Vinyasa will awaken and sustain your consciousness while building up your power. This style allows for a lot of variety and has both mental and physical benefits.

NOT SURE WHAT TO REGISTER FOR? See a schedule of all registered classes on page 6.

Dynamic Hatha [Kasim]

LOCATION

FITNESS STUDIO

Hatha [Rachel]

VIP ROOM

Hatha - 2 Week Starter Pack [Christine]

VIP ROOM

Vinyasa (Power) - 2 Week Starter Pack [Caroline] Hatha [Christine]

VIP ROOM

Vinyasa (Power) [Caroline]

VIP ROOM

Hatha Flow [Nichola]

FITNESS STUDIO

Hatha [Rachel] Hatha - 2 Week Starter Pack [Christine] Vinyasa (Power) - 2 Week Starter Pack [Caroline]

Applicable taxes included in all fees

VIP ROOM

DAYS

TIMES

DATES

PRICE

12:30 PM1:20 PM

General 09-28-2015 $85.25 SFU 12-07-2015 Students $78.50

MON

5:30 PM6:20 PM

General 09-28-2015 $85.25 SFU 12-07-2015 Students $78.50

TUE

11:30 AM12:20 PM

General 09-08-2015 $17.25 SFU 09-15-2015 Students $15.50

12:30 PM1:20 PM

General 09-08-2015 $17.25 SFU 09-15-2015 Students $15.50

11:30 AM12:20 PM

General 09-29-2015 $85.25 SFU 12-01-2015 Students $78.50

TUE

12:30 PM1:20 PM

General 09-29-2015 $85.25 SFU 12-01-2015 Students $78.50

WED

6:00 PM7:00 PM

General 09-30-2015 $85.25 SFU 12-02-2015 Students $78.50

12:30 PM1:20 PM

General 10-02-2015 $85.25 SFU 12-03-2015 Students $78.50

11:30 AM12:30 PM

General 09-11-2015 $17.25 SFU 09-18-2015 Students $15.50

12:30 PM1:20 PM

General 09-11-2015 $17.25 SFU 09-18-2015 Students $15.50

MON

TUE

THU

FRI

MIND, BODY, SPIRIT

MARTIAL ARTS AIKIDO

A defensive, non-competitive Japanese martial art based on non-fighting. Utilizing joint immobilization, the class teaches flowing circular movements that harmonize an attacker's force to neutralize it. Aikido is based on centering KI (energy) and not muscle strength. Individuals of any fitness level can practice. BRING: Short sleeved white t-shirt and non-marking shoes. COURSE

LOCATION

DAYS

TIMES

Aikido

CENTRAL GYM MATS

TUE THU SAT

7:30PM-9:30PM

DATES

PRICE

TUE, THU:

General $118.00 09-29-2015 SAT: SFU 12-19-2015 Students 2:00PM-4:00PM $106.00

ARNIS KICKBOXING (FORMALLY MODERN ARNIS)

Combining western boxing, eastern kickboxing, grappling and traditional martial arts with the progressive weapons techniques of the Philippines. Arnis kickboxing provides a well rounded martial arts experience to the novice and experienced martial artist alike. BRING: Plain white or black t-shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor). An additional $35.00 fee is charged annually for the International Modern Arnis Federation and will be collected by the instructor. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Arnis Kickboxing

UPPER MEZZ

MON WED

6:30 PM8:30 PM

09-28-2015 12-16-2015

General $86.75 SFU Students $80.75

Arnis Kickboxing

UPPER MEZZ

MON ONLY

6:30 PM8:30 PM

09-28-2015 12-14-2015

General $49.50

Arnis Kickboxing

UPPER MEZZ

WED ONLY

6:30 PM8:30 PM

09-30-2015 12-16-2015

General $49.50

CAPOEIRA

Capoeira, the Brazilian dance which helped liberate slaves, is a dance/martial art that stresses flexibility and endurance. The foot is considered the strongest weapon, while the head represents the weakest area. Thus, bringing the foot to the opponent’s head is at the heart of its strategy. All skill levels welcome. COURSE

Capoeira

LOCATION

EDU GYM

SFU RECREATION FALL 2015 GUIDE

DAYS

THU

TIMES

6:30 PM8:00 PM

DATES

PRICE

10-01-2015 12-03-2015

General $91.00 SFU Students $85.75

Friday, October 2

Burnaby Campus—12:30pm-1:30pm Surrey Campus—12:30pm-1:30pm Vancouver Campus—11:00am-12:00pm

Applicable taxes included in all fees

FENCING

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, and endurance. Fencers also acquire excellent mental stamina, concentration and quick-thinking skills. COURSE

LOCATION

Fencing [Beginner]

Fencing [intermediate]

EAST GYM

DAYS

TIMES

DATES

PRICE

THU

7:30 PM10-01-2015 8:30 PM 12-17-2015

General $111.50 SFU Students $98.75

THU

7:30 PM10-01-2015 9:30 PM 12-17-2015

General $123.25 SFU Students $111.50

IAIDO

Iaido is the art of sword drawing from ancient Japan. The movements are simple to quickly dispatch opponents in sitting and standing situations. Beginners start with a wooden sword, and progress to an unsharpened metal sword. Focus is provided to the Zen Nippon Kendo Renmei (Seite) and Muso Shinden styles. BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100 COURSE

LOCATION

DAYS

Iaido

CENTRAL GYM

MON WED

TIMES

DATES

6:00 PM- 09-28-20157:30 PM 12-16-2015

HAPKIDO

Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence. Our syllabus integrates: Kicking, Striking, Joint locks, Throws, Take downs, Control tactics, Pressure point attacks, Ground fighting and Weapons such as short stick, baton, sword, knife, rope, and staff. Hapkido minimizes the need for strength through the use of coordinated power. Hapkido has no katas or set forms. Techniques are taught directly with an emphasis on adaptability and practical applications. Hapkido is not a sport. The instructors have taught various members of local law enforcement and military including: Vancouver Police, RCMP, Federal Corrections, Provincial Corrections High Security Escort, BC Paramedics, Canadian Armed Forces as well as senior ranking officers of foreign Police Departments. BRING: For men, a groin cup is highly recommended. COURSE

LOCATION

Hapkido

Tue: VIP ROOM Sun: CENTRAL GYM MATS

DAYS

TIMES

TUE SUN

TUE: 7:30PM-9:00PM SUN: 3:00PM-5:00PM

DATES

PRICE

General 09-29-2015 $78.75 SFU 12-20-2015 Students $73.00

PRICE

General $74.00 SFU Students $68.75

JEET KUNE DO & SOUTHEAST ASIAN MARTIAL ARTS

JEET KUNE DO and Southeast Asian Martial Arts is a system of concepts and principles developed by the late Bruce Lee and carried on through his protege, Dan Inosanto. Teachings will also incorporate Muay Thai, Western & Filipino Boxing, Escrima/Kali/Arnis, Silat and grappling, among other ranges. BRING: Mouth guard, groin protection, 1 pair of 28" sticks (broom handle or rattan; rattan sticks also available through instructor for $20/pair) & boxing gloves (min 12 oz.). Loose-fitting clothing (i.e. work-out wear). COURSE

LOCATION

Jeet Kune Do & CENTRAL Southeast GYM Asian MATS Martial Arts

Applicable taxes included in all fees

DAYS

MON WED

TIMES

DATES

PRICE

General 7:00 PM- 09-28-2015 $97.00 SFU 9:00 PM 12-16-2015 Students $91.75 MARTIAL ARTS

MARTIAL ARTS KARATE

This class will explore the principles of movement through the study of kihon waza (moving basics) and kata fluidic graceful movement that can be used in all activities including self defense. It is open to both advanced, novice and beginner students. Overall, Karate will improve your focus, strength and balance while helping you de-stress and deepen your martial arts knowledge. Instructor: Bob Mooney BRING: White Karate gi or basic gym clothes. COURSE

LOCATION

Karate

UPPER MEZZ

DAYS

TUE

TIMES

DATES

PRICE

7:00 PM- 09-29-2015 9:00 PM 12-15-2015

General $74.00 SFU Students $68.75

KUNG FU

This class will teach Traditional Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, attacks, blocks and hand and kicking techniques. Club opportunities also available for an additional $5/term. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Association. Students are eligible to participate in a variety of tournaments. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Kung Fu

CENTRAL GYM

TUE THU

5:30 PM7:30 PM

09-29-2015 12-03-2015

General $86.75 SFU Students $80.75

Kung Fu

CENTRAL GYM

TUE ONLY

5:30 PM7:30 PM

09-29-2015 12-01-2015

General $49.50

Kung Fu

CENTRAL GYM

THU ONLY

5:30 PM7:30 PM

10-01-2015 12-03-2015

General $49.50

KENDO

Kendo, "the way of the sword," is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs. Practiced by men, women and children alike, all practitioners wear traditional clothing/armour, and utilize a bamboo sword to strike targets on the opponent's body. Club opportunities also available for an additional $5/term. BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates: (after 2 terms of participation): Kendo uniform (hakama & dogi) $100.00 Armour is required after approximately one year of practice; price will vary. COURSE

Kendo

LOCATION

CENTRAL GYM

SFU RECREATION FALL 2015 GUIDE

DAYS

MON WED

TIMES

DATES

PRICE

7:30 PM- 09-28-2015 9:30 PM 12-16-2015

General $86.75 SFU Students $80.75

POLICE JUDO

SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that will are suitable and applicable for law enforcement training, and will also provide a solid foundation for self-defence. Along the way, students of police judo will develop better fitness and strength conditioning from this safe, fun, and enjoyable program. No experience necessary. The instructors are well-experienced in judo and have a variety of law enforcement backgrounds. BRING: Any type of judo gi, preferably blue in colour. COURSE

LOCATION

Police Judo

CENTRAL GYM MATS

Applicable taxes included in all fees

DAYS

TUE THU

TIMES

7:30 PM9:30 PM

DATES

PRICE

09-29-2015 12-17-2015

General $118.00 SFU Students $106.00

TAI CHI

BEGINNER Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruction on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well-being, better concentration, lower stress, improved balance, lower chronic disease risk factors and more! INTERMEDIATE This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the participants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi. Prerequisites: Participants must have taken Tai Chi Beginner, or have previously taken other forms of Tai Chi basics. COURSE

Tai Chi [Beginner]

Tai Chi [intermediate]

LOCATION

VIP ROOM

EDU GYM

DAYS

TIMES

DATES

Tang Soo Do is the traditional Korean martial art that builds self-defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federation, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome. BRING: Standard TSDC/Moo Duk Kwan uniform. COURSE

LOCATION

Tang Soo Do

CENTRAL GYM MATS

DAYS

TUE THU

TIMES

7:30 PM9:30 PM

DATES

PRICE

09-29-2015 12-03-2015

General $86.75 SFU Students $80.75

PRICE

5:00 PM09-30-2015 WED 6:30 PM 12-02-2015

General $86.75 SFU Students $80.75

5:00 PM10-01-2015 6:30 PM 12-03-2015

General $86.75 SFU Students $80.75

THU

TANG SOO DO

VING TSUN (WING CHUN)

Ving Tsun is a close combat Chinese martial art based on quick movements. The use of proper body positioning enables the practitioner to maximize their attack while assessing their opponent’s strengths and weaknesses. Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level. Questions? Contact: Steven Ng at steven.sfuvt@gmail.com BRING: Loose fitting clothing and shoes. Instructor will advise on the type of shoe at the first class. COURSE

LOCATION

Ving Tsun [Wing Chun] Applicable taxes included in all fees

VIP ROOM

DAYS

WED

TIMES

7:30 PM9:30 PM

DATES

PRICE

09-30-2015 12-02-2015

General $74.00 SFU Students $68.75

MARTIAL ARTS

CERTIFICATIONS FIRST AID & CPR

STANDARD FIRST AID (SFA)

This 16 hour course trains life threatening priorities such as breathing, bleeding, shock, poisons; secondary injuries to head, spine, bones, joints, and injuries due to heat and cold. CPR 'C' and AED are included. 100% attendance is required to pass. Manual included. Prerequisite: Min 15 years of age. TIMES

DATES

PRICE

STANDARD FIRST AID RECERT

This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course. Prerequisites: Current Standard First Aid and must be 18 years old by the last day of course. (Lifesaving Society, Canadian Red Cross, St. John's Ambulance, Canadian Heart & Stroke Foundation, etc.) to show instructor.

COURSE

LOCATION

DAYS

Standard First Aid

LDC ROOM 403

SAT SUN

9:00 AM- 09-26-2015 5:30 PM 09-27-2015

General $136.50

COURSE

LOCATION

DAYS

Standard First Aid

LDC ROOM 403

SAT SUN

9:00 AM- 10-24-2015 5:30 PM 10-25-2015

General $136.50

Standard First Aid Recert

LDC ROOM 403

SAT

9:00 AM09-19-2015 5:30 PM

General $70.00

Standard First Aid

LDC ROOM 403

SAT SUN

9:00 AM- 11-14-2015 5:30 PM 11-15-2015

General $136.50

LDC ROOM 403

SAT

9:00 AM11-07-2015 5:30 PM

General $70.00

Standard First Aid

LDC ROOM 403

SAT SUN

9:00 AM- 12-05-2015 5:30 PM 12-06-2015

General $136.50

Standard First Aid Recert

TIMES

DATES

PRICE

CPR ‘C’ RECERT (INCLUDES AED)

This 3 hour recertification reviews: principles of first aid, use of barrier devices and how to call EMS, adult, child and infant CPR skills and AED use, 2 rescuer CPR and AED procedures, adult, child and infant conscious and unconscious choking procedures, circulatory emergencies that include recognition and treatment of a heart attack, angina, stroke and TIA. Prerequisite: Original CPR 'C' card (Lifesaving Society, Canadian Red Cross, St. John's Ambulance, Canadian Heart & Stroke Foundation, etc.) to show instructor. COURSE

LOCATION

CPR ‘C’ Recert

LDC ROOM 404

CPR ‘C’ Recert

LDC ROOM 403

DAYS

TIMES

DATES

PRICE

SAT

9:30 AM12:30 PM

Oct 3 Oct 17 *Nov 21 Dec 12

General $45.50

WED

6:30 PM9:30 PM

Sep 23 Oct 14 Nov 18 Dec 9

General $45.50

*CPR C Recert - Nov 21 - location - Fitness Studio 20

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

SCUBA PADI CERTIFICATION

This performance-based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful completion of this course, you will receive the most recognized scuba diving certification in the world - PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Burnaby Campus and ocean dives will be held off campus. All equipment, manuals, and cost of drysuit and high performance undergarments is included in the price. Transportation to and from Whyte Cliff Park (for ocean dives) is not included. Prerequisites: 窶｢ Basic swimming ability required. 窶｢ Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form COURSE

LOCATION

DAYS

Scuba PADI FRI AQUATIC CertifiSAT CENTRE cation SUN

TIMES

DATES

PRICE

Fri 7:00PM-9:00PM 09-25-2015 General Sat & Sun 8:30AM-1:30 PM 10-04-2015 $551.25 Oct 3 & 4 8:30AM-2:30PM

BCRPA FITNESS CERTIFICATIONS WEIGHT TRAINING MODULE

Learn the basics of weight training. This course will teach you how to use the equipment, create a balanced program, and the fundamentals for employment in a Fitness Centre. Important: Following this course you will have until your Fitness Theory registration expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have questions: refer to: www.bcrpa.bc.ca or email fitness_admin@ sfu.ca Prerequisites: BCRPA registered窶認itness Leader Fitness Theory Current CPR within 1 year Current Emergency First Aid or Standard First Aid & CPR within 2 years COURSE

Weight Training Module

LOCATION

LDC ROOM 403

DAYS

TIMES

FRI

5:30 PM9:30 PM

SAT SUN FRI SAT SUN

DATES

PRICE

Earlybird 10-16-2015- $288.75 10:00 AM- 10-18-2015 deadline Sep 28 6:00 PM 5:30 PM9:30 PM

10-16-201510:00 AM- 10-18-2015 6:00 PM

General $337.00

WORK OPPORTUNITIES SFU Aquatics provides employment opportunities for student staff. We hire Lifeguards and Instructors for aquatic programs. VIEW Work & Volunteer opportunities. Applicable taxes included in all fees

CERTIFICATIONS

GROUP FITNESS PASS FALL 2015 GROUP FITNESS SCHEDULE [Sep 28 - Dec 7, 2015]

FLEX

[INCLUDED WITH GROUP FITNESS PASS, PROGRAM FLEX PASS or REGISTER FOR INDIVIDUAL CLASSES] TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Kick Marleis 11:30-12:20 (EDU Gym)

Body Sculpt Nicole 11:30-12:20 (EDU Gym)

Bootcamp Hannah 11:30-12:20 (EDU Gym)

Power Core Marleis 12:30-1:20 (EDU Gym)

Bootcamp Nicole 12:30-1:20 (EDU Gym)

Abs, Buns and Thighs Caroline 10:30-11:20 (Fitness Studio)

Body Blast Alex 12:30-1:20 (EDU Gym)

AFTERNOON

LUNCH HOUR

MORNING

MONDAY

Active Stretch Caroline 2:35-3:20 (Fitness Studio)

Schedule subject to change without notice.

HOW IT WORKS

Purchase a Group Fitness Pass or a Program Flex Pass* to participate in Group Fitness classes. Both are available for purchase at the Rec Office. Please bring your Group Fitness Pass or Program Flex Pass to all classes.

SFU RECREATION FALL 2015 GUIDE

rec.sfu.ca

CANCELLATIONS & CLOSURES

The Group Fitness Pass allows unlimited drop-in access to designated Group Fitness classes. Exercise doesnâ&#x20AC;&#x2122;t have to be a struggle. Get a full body workout in a fun, supportive, and high energy environment that will motivate you to reach your fitness goals. With a wide variety of formats, you will never get bored!

For up-to-date information visit:

DATE

REASON

Sep 7 Oct 12 Nov 11 Dec 25 - Jan 3

Statutory Holiday Statutory Holidays Statutory Holidays Winter Break Closure

PROGRAM FLEX PASS

FLEX

*Participation in Group Fitness is also possible with a Program Flex Pass. These can be purchased at the Rec Office. Prices start at $6.25 / class. See page 6 for details.

Applicable taxes included in all fees

CLASS DESCRIPTIONS

COURSE

ABS, BUNS AND THIGHS Strengthen and tone your abs, buns and thighs in this resistance training class. All levels welcome. ACTIVE STRETCH Get active and get stretching. This class will combine dynamic stretching, flexibility and movements that contribute to you being active and flexible. All levels welcome. BODY BLAST Not your average fitness class - blending strength with bursts of fun intervals, this class will help develop muscle tone, speed, and power. BODY SCULPT A challenging class that involves strengthening, total body sculpting and toning exercises using your own body weight, tubing and hand weights. BOOTCAMP A high energy class, no choreography, the focus is on agility, strength, and power moves. CARDIO KICKBOX A high-energy cardio class blending fitness and martial art kicks and punches. Itâ&#x20AC;&#x2122;s a fun and empowering alternative to regular aerobic classes.

Body Blast

LOCATION

EDU GYM

Abs, Buns and Thighs

FITNESS STUDIO

Active Stretch

FITNESS STUDIO

Cardio Kick

Power Core

EDU GYM

Body Sculpt

EDU GYM

Bootcamp

EDU GYM

Bootcamp

EDU GYM

DAYS

DATES

PRICE

09-28-2015 12-07-2015

General $49.50 SFU Students $18.50

TUE

10:30 AM- 09-29-2015 11:15 AM 12-01-2015

General $49.50 SFU Students $18.50

TUE

2:35 PM3:20 PM

09-29-2015 12-01-2015

General $49.50 SFU Students $18.50

11:30 AM- 09-30-2015 12:20 PM 12-02-2015

General $49.50 SFU Students $18.50

12:30 PM1:20 PM

09-30-2015 12-02-2015

General $49.50 SFU Students $18.50

THU

11:30 AM- 10-01-2015 12:20 PM 12-03-2015

General $49.50 SFU Students $18.50

THU

12:30 PM1:20 PM

10-01-2015 12-03-2015

General $49.50 SFU Students $18.50

FRI

11:30 AM- 10-02-2015 12:20 PM 12-04-2015

General $49.50 SFU Students $18.50

MON

WED

TIMES

12:30 PM1:20 PM

POWER CORE A core workout that is sure to get your abs burning and your back muscles working.

PERSONAL TRAINING

Looking for a personalized, progressive fitness program? SFU Rec offers affordable One-on-One and Partner Training. See page 24 for more information.

Do you love Group Fitness? Become a certified Group Fitness instructor! Mentorship and guidance is provided for all incoming instructors. Email fitness_admin@sfu.ca for details

Applicable taxes included in all fees

GROUP FITNESS

PERSONAL TRAINING ONE-ON-ONE TRAINING

Starting out in fitness? Looking for a new challenge? Training for a competition? No matter the fitness goal, One-on-One Training will improve your results. Each client is matched to a trainer that will coach and support you, teaching skills and proper techniques, so you can reach success. Sessions are 1 hour. Gift certificates are available.

RATES SESSIONS

RATE

3 SESSIONS 6 SESSIONS 9 SESSIONS 12 SESSIONS

$87.00 $159.00 $229.00 $291.00

Each session is 60 minutes Taxes applied at time of registration

HOW TO REGISTER Fill in the One-on-One or Partner Training Client Profile available at the Rec Office. VIEW Training Forms. If you have any questions, please stop by or contact the Fitness Centre at 778.782.4950. **Online registration is not available for this program. A valid Recreation Membership is required to use the Fitness Centre outside of the One-on-One or Partner Training sessions. See page 28 for more information

SFU RECREATION FALL 2015 GUIDE

PARTNER TRAINING

Partner Training is a great way for you and a partner to support one another as you take your fitness to the next level. Our trainers will create and coach you through a customized program to meet your shared fitness goal. This will include partnered and individual drills, exercises, and challenges to make for an effective and exciting experience. Both individuals must register at the same time, be present at all sessions. Sessions are 1 hour. Gift certificates are available.

RATES SESSIONS

RATE

3 SESSIONS 6 SESSIONS

$58.00 $104.00

Each session is 60 minutes Taxes applied at time of registration

Applicable taxes included in all fees

FREE PROGRAMS & SERVICES REC MEMBERSHIPS

Most SFU students, staff, and faculty receive a complimentary Rec Membership. This provides free access to many facilities. See page 26 for more information.

FITNESS CENTRE TOURS

New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our fitness staff. No appointment necessary - just drop in and ask at the Fitness Centre front desk!

PROGRAMS

FITNESS CONSULTATIONS

Sometimes a little extra help is all you need. We offer free consultations to members. This includes: • Discussion of current fitness regimen and exercise history • Learning how to succeed by planning for success with goal setting • Introduction to basic exercises to get you started in the Fitness Centre • Information on recreation programs that will help you meet your fitness goals Call the Fitness Centre at 778-782-4950 or visit in person to register for a free 30 minute consultation.

ASK A TRAINER

Have a training question? Our registered weight trainers and personal trainers are here to answer them! Fill out an “Ask a Trainer” question form, submit, and answers will be posted in the Fitness Centre.

• Laughter Yoga - Practice a series of breathing and movement exercises designed to stimulate laughter and core muscles and have a “laugh riot”. Hosted in partnership with Health & Counselling Services. See page 14 for more information. • Run Clinic - Running leaders will take you on a planned route, providing support and encouragement along the way. Each run will include a stretch and tips to train for the Sun Run. See page 11 for more information. • Staff Laughter Yoga - Did you know that your body cannot tell the difference between real and fake laughter -- you still get the same health benefits? This is an invitation to join us in Staff Laughter Yoga - an hour break from your desk to de-stress. This is an opportunity to connect with oneself and with others through the universal language of laughter - an activity everyone can practice! This is an interactive session where you will learn, through experience, about what Laughter Yoga is and the benefits of laughter. Pre-requisite: willingness to try something new or wanting a quick break from the desk.

Applicable taxes included in all fees

PROGRAMS & SERVICES

MEMBERSHIPS MEMBERSHIP INFORMATION Most SFU students, staff, and faculty receive a Recreation Membership while at SFU. An SFU Rec Membership provides access to the following: • Fitness Centre • Intramurals Leagues • Drop-in Swim • Outdoor Track & Tennis Courts • Drop-in Sports • Squash, Racquetball, & Table Tennis

HOW TO ACTIVATE YOUR MEMBERSHIP 1. Check your Membership eligibility. Student eligibility is based on being assessed a Recreation & Athletics fee with your tuition. VIEW eligibility online. 2. Complete a liability form. SFU students can complete their liability form online at go.sfu.ca. This will automatically activate their Rec Membership and link it to their SFU ID card overnight. Staff, faculty, and community members must visit the Rec Office to complete a paper waiver. 3. Bring your ID Card to access Rec facilities. An ID Card may be an activated SFU ID Card, FIC Card, Recreation Membership Card or a Temporary Membership ID Card.

RECREATION MEMBERSHIP & DAY PASS CODE OF CONDUCT SFU Recreation is a unique community of students, staff, faculty, and the public connected by active living and leadership development. Our Codes of Conduct are in place to create an environment that is safe, friendly, and inclusive for everyone. These general rules apply to all facilities, services, and programs associated with our department. Specific codes of conduct exist for our Fitness Centre, Aquatic Centre, and Recreation Sports program. Membership and participation with SFU Recreation is a privilege. All members and participants are expected to: • Treat all staff, facilities, and equipment with respect. • Act with courtesy and integrity while respecting the rights, welfare, and dignity of other members and participants. • Adhere to the policies and procedures set by the department and the university while using our facilities, services, and programs. • Act in a safe and responsible manner regarding themselves and others. Members or participants violating University or Recreation policies may have their Membership or Day Pass privileges revoked. 26

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

MEMBERSHIP CATEGORIES SFU Student (primary member) 1st family member 2nd, 3rd, & 4th /family member SFU Staff & Faculty (primary member) 1st family member 2nd, 3rd, & 4th /family member SFU Community (primary member) * 1st family member 2nd, 3rd, & 4th /family member General Public (primary member) 1st family member 2nd, 3rd, & 4th /family member Membership Card Replacement Membership Refunds

1 MONTH [30 days] n/a $10.00 $5.00 n/a $10.00 $5.00 $20.00 $10.00 $5.00 $45.00 $22.50 $11.25 $17.00

1 TERM 2 TERM [4 MONTH] [8 MONTH] Included in tuition n/a $38.00 $76.00 $19.00 $38.00 n/a n/a $38.00 $76.00 $19.00 $38.00 $76.00 $152.00 $38.00 $76.00 $19.00 $38.00 $104.75 $209.50 $52.50 $105.00 $26.25 $52.50

3 TERM [ANNUAL] n/a $114.00 $57.00 Included $114.00 $57.00 $228.00 $114.00 $57.00 $314.25 $157.50 $78.75

Refunds for Memberships purchases at the Recreation Office require approval by Recreation Administration.

*SFU Community Active Students who have not been assessed the Recreation & Athletics Fee; Teaching Ass't / Research Ass't / Sessional Instructor; Contract or Temporary Staff / Cornerstone Employees / SFU Childcare Staff - Letter required for proof of employment; SFU Alumni; UniverCity Residents - proof of address required Memberships are available at the Rec Office. You will be asked to complete a liability form. Please bring: • Photo ID (SFU ID, Driver’s License, Passport).

DAY PASSES Day passes are available from the Rec Office during office hours (see page 6). For after hours service, please visit the Equipment Desk (access via the general change rooms on the bottom floor of the Lorne Davies Complex). Applicable taxes included in all fees

DAY PASSES

PRICE

Age: 0 - 3

Free

Age: 4 - 14

$2.50

Age: 15 - 64

$5.00

Age: 65+

$1.00

Family (up to 5 people)

$10.00 MEMBERSHIPS

AQUATIC CENTRE FACILITY INFO

DROP-IN SWIM

The Aquatic Centre features 6 lanes, a diving tank, and diving boards in a well-lit space on the east side of the Lorne Davies Complex. It is available for public use during designated Drop-in Swim times.

Drop-in Swim is your opportunity to enjoy unstructured fitness and fun.Â Swim lengths, use the diving boards, try out water running, and more!

A current SFU Burnaby Rec Membership or a Day Pass (available at the Rec Office or the Equipment Desk) is required (refer to page 26).

LOCATION The Aquatic Centre is located on the main floor, on the east side of the Lorne Davies Complex. It can be accessed through the doors opposite the Rec Office or via the stairs at the back of the Pool Change Rooms.

NOTE: Number of lanes available for each Drop-in Swim may change without notice. All children 7 years of age and under must remain within arms length of a parent or guardian over 16 years of age at all times.

CANCELLATIONS & CLOSURES DATE

REASON

Aug 29 - Sep 13 Oct 12 Oct 17 & 18 Nov 11

Maintenance Closure Statutory Holiday All Drop-in Swims cancelled Statutory Holiday 4:30-6:30pm & 9:00-10:00pm Drop-in Swims cancelled All Drop-in Swims cancelled All Drop-in Swims cancelled Pool closed as of 1:30pm Maintenance Closure

Nov 19 Nov 20, 21 & 22 Nov 28 & 29 Dec 24 Dec 25 Jan 4

WORK OPPORTUNITIES SFU Aquatics provides employment opportunities for student staff. We hire Lifeguards and Instructors for aquatic programs. VIEW Work & Volunteer Opportunities. 28

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

MORNING

FALL 2015 DROP-IN SCHEDULE [SEP 14 - DEC 24, 2015 ] MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Drop-in Swim 7:00-9:00 3 lanes & dive tank

Drop-in Swim 7:00-9:00 6 lanes & dive tank

Drop-in Swim 7:00-9:00 3 lanes & dive tank

Drop-in Swim 7:00-9:00 6 lanes & dive tank

Drop-in Swim 7:00-9:00 3 lanes & dive tank

SATURDAY

SUNDAY

LUNCH HOUR

Drop-in Swim 11:30-1:30 3 lanes & dive tank

Drop-in Swim 11:30-1:30 4 lanes & dive tank

Drop-in Swim 11:30-1:30 3 lanes & dive tank

Drop-in Swim 11:30-1:30 6 lanes & dive tank

Drop-in Swim 4:30-6:30 3 lanes & dive tank

EVENING

Drop-in Swim 11:30-1:30 6 lanes & dive tank

AFTERNOON

Drop-in Swim 9:00-11:00 3 lanes & dive tank

Drop-in Swim 9:00-10:00 4 lanes & dive tank

Drop-in Swim 1:30-3:30 6 lanes & dive tank

Drop-in Swim 1:30-3:30 3 lanes & dive tank

Drop-in Swim 9:00-10:00 4 lanes & dive tank

Schedule subject to change without notice.

for up-to-date info visit rec.sfu.ca

Applicable taxes included in all fees

AQUATICS

AQUATIC CENTRE CODE OF CONDUCT SFU Recreation is a unique community of students, staff, faculty, and the public connected by active living and leadership development. Our Codes of Conduct are in place to create an environment that is safe, friendly, and inclusive for everyone. Membership with SFU Recreation is a privilege. All members are expected to: • Enter the pool only under the supervision of a qualified Aquatic Centre staff member. • Bring proof of membership (SFU ID or equivalent membership card) every time, and scan in. Do not leave your card in your locker or office. • Take a cleansing shower before using the pool. Wash off deodorants, hair sprays, gels, etc. • Children 7 years and under must be accompanied in the water by a responsible person aged 16 years +. They must remain within arm’s reach at all times. • Inform an Aquatic Centre staff member of any medical concerns such as asthma, severe allergies, heart condition, etc., before entering the pool. • Any member with open sores, bandages, head colds, discharging ears/noses, or infected eyes are not allowed in the pool. • Running, fighting, or any act likely to cause an accident in the pool is prohibited and will result in a suspension from the Aquatic Centre. • Spitting on the deck, in the pool, or in the gutters is prohibited. • Dive in deep areas of the pool only. • Discard chewing gum before entering the pool.

• Outside footwear is not permitted on the pool deck or shower areas. Bare feet, aqua shoes, or deck sandals only. • Respect and be courteous of your fellow members and Aquatic Centre staff. • Use equipment safely and properly. Do not use equipment for purposes other than what they were designed for. • Clean up after yourself. • Put away all equipment to its appropriate location. • No external or private personal training permitted. Age Requirements: Supervision (by a responsible person 16 years +) is required for members 7 years and under. Report any injuries, equipment malfunction, or concerns to the Aquatic Centre staff. Members violating University Policies or Aquatic Centre Code of Conduct may have their Recreation Membership or Day Pass privileges revoked.

• No glass containers or food are allowed on the pool deck. 30

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

SPORTS INSTRUCTION RUGBY

SFU Rugby will be offering an adult rugby program to those in the general community interested in learning, developing and/or practicing their rugby skills and knowledge of the game. Participants will learn appropriate skills and rugby knowledge while improving their fitness. NOTE: Will be relocated into a gym during snow/field closure. COURSE

Rugby

LOCATION

FOX FIELD

DAYS

TUE THU

TIMES

7:30 PM10:00 PM

DATES

PRICE

09-29-2015 12-03-2015

General $74.00 SFU Students $68.75

At 18 Terry Fox was a university student. At 19 he was a cancer patient.

At 21 he was a hero. Let’s honour Terry Fox and support cancer research.

Join our nationwide College And University Student Engagement

we are stronger together than we are alone. twitter.com/SFUTerrysCAUSE facebook.com/terryscause get involved today: www.sfu.ca/terryfox @terryscause facebook.com/terryscause Register today at terryfox.org/terryscauseoncampus

Friday, October 2

TUESDAY, SEPT. 24, 2013 Burnaby Campus—12:30pm-1:30pm Burnaby - Surrey - Vancouver Surrey Campus—12:30pm-1:30pm PARTICIPATE! walk. run. volunteer. fundraise. Vancouver Campus—11:00am-12:00pm

Applicable taxes included in all fees

RUGBY

FITNESS CENTRE FACILITY INFO

WOMEN’S HOURS

Overlooking the Terry Fox Field, the SFU Fitness Centre has something for everyone! Whether you want to enjoy a leisurely ride on a stationary bike, challenge your core, or build strength, come visit our facility. Equipped with 46 cardio machines, strength training machines, and free weights it is a great place to meet all your fitness goals. A current SFU Burnaby Rec Membership or a Day Pass (available at the Rec Office or Equipment Desk) is required to use the Fitness Centre (see page 26).

Women's Hours at the Fitness Centre are free to self-identified women with a SFU Burnaby Recreation Membership. Activate your Membership, bring your ID card, then drop in during the times listed. TUESDAY & THURSDAY

SATURDAY

8:30AM – 10:00AM

8:30 AM – 10:00 AM

HOURS OF OPERATION REGULAR HOURS MONDAY - FRIDAY

SATURDAY

SUNDAY

7:00 AM9:00 PM

10:00 AM5:00 PM

LOCATION The Fitness Centre is located on the bottom floor of the Lorne Davies Complex (Room 088). Access to the Fitness Centre is via the hallway in front of the change rooms.

CANCELLATIONS & CLOSURES

DATE

REASON

Sep 3-4 Sep 7 Oct 12 Nov 11 Dec 25 - Jan 4

Closed for Maintenance Statutory Holiday Statutory Holiday Statutory Holidays Closed for Maintenance

SFU RECREATION FALL 2015 GUIDE

FOR MORE INFORMATION Call: 778.782.4950 Email: fitness_admin@sfu.ca

Applicable taxes included in all fees

CODE OF CONDUCT

SFU Recreation is a unique community of students, staff, faculty, and the public connected by active living and leadership development. Our Codes of Conduct are in place to create an environment that is safe, friendly, and inclusive for everyone. Membership with SFU Recreation is a privilege. All members are expected to: • Enter only through the main doors to the Fitness Centre. • Bring proof of membership (SFU ID or equivalent membership card) every time, and scan in. Do not leave your card in your locker or office. • Wear appropriate clothing and footwear. ◊ Clean clothing. ◊ Shirts that cover the full torso (no crop tops or shirts that have large cut outs along the side). ◊ No denim or jeggings. ◊ No open toed footwear or cleats. ◊ Minimize the use of colognes, perfumes, and body sprays. • Respect your fellow members and Fitness Centre staff. • Be courteous and share equipment where possible. ◊ Sign up to use cardio equipment (maximum 30 minutes per machine. Your reservation is void if you are more than 5 minutes late). ◊ Keep walkways clear of belongings and equipment. • Use equipment safely and properly. Do not use equipment for purposes other than what they were designed for. ◊ Do not drop or bang weights together. It damages our weights and floors. ◊ Keep weights off of upholstery. • Use of the internet on cardio machines with this functionality is done so as per SFU Policy GP-24 – Fair use of Information and Communications Technology.

• Clean up after yourself. ◊ Put away all equipment to its appropriate location. ◊ Clean chalk off of the bars and floors if you are using this product. ◊ Wipe down benches and cardio equipment after use. • No food or gum in the facility. • No external or private personal training permitted. Age Requirements: • Adult supervision (19 years +) is required for members aged 15 & 16 years old. • Members 14 years and under are not permitted to participate in the Fitness Centre. Report any injuries, equipment malfunction, or concerns to the Fitness Centre staff. Members violating University or Fitness Centre policies may have their Recreation Membership or Day Pass privileges revoked.

Applicable taxes included in all fees

FITNESS CENTRE

SPORT OPPORTUNITIES DROP-IN SPORTS Drop-in Sports provide an opportunity for casual sport games and unorganized play. During drop-in times, Recreation staff organize casual games or monitor the facilities for unorganized play. Times for drop-in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of participants. The scheduled times are free (except for Floor Hockey) to anyone with a valid SFU Burnaby Rec Membership (refer to page 26). VIEW the Policies and Procedures.

SQUASH & RAQUETBALL Squash and racquetball courts are available for booking in 45 minute time slots during facility operation hours. There is no charge. Bookings are accepted within two days of the date requested. You may book by phone at 778-782-3668 or in person at the Equipment Desk. Players must have a valid SFU Burnaby Recreation Membership or a Day Pass (refer to page 26).

TENNIS COURTS & TRACK Tennis courts and an outdoor track are available for drop-in use when not booked by a user group. The track surrounds Terry Fox Field and is located to the south of the Lorne Davies Complex. The tennis courts are located down the hill from the track and are accessible from the south side of the track. User must have a valid SFU Burnaby Recreation Membership or a Day Pass (refer to page 26). 34

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees

EVENING

AFTERNOON

LUNCH HOUR

FALL 2015 DROP-IN SPORTS SCHEDULE [SEP 14 - NOV 28, 2015] MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Drop-in Badminton 11:30-1:20 East Gym

Drop-in Basketball* 11:30-5:20 Central Gym

Drop-in Futsal 1:30-3:20 East Gym

Drop-in Volleyball 1:30-3:30 East Gym

Drop-in Hockey** 3:30-5:30 East Gym Drop-in Volleyball 7:30-9:30 East Gym

Please be advised that Recreation is sometimes forced to cancel Drop-in Sports on short notice. Unsupervised gymnasium time is not permitted due to risk and liability reasons.

DROP-IN SPORTS CANCELLATIONS & CLOSURES DAY

DATE

REASON FOR CLOSURE

DROP-IN SPORTS

Monday

Oct 12

Statutory Holiday

All Drop-in Sports cancelled

Wednesday

Nov 11

Statutory Holiday

All Drop-in Sports cancelled

Applicable taxes included in all fees

DROP-IN SPORTS

SPORT OPPORTUNITIES SPORT CLUBS

Sport Clubs are organized and led by SFU students motivated by a common interest to participate in a specific sport or physical activity. Each has a different focus, such as league or tournament play, socialization, or instruction and skill development. Joining a club is a great way to meet new people, learn new skills, and enjoy a sport or activity that interests you! Student leaders gain valuable management and organizational skills. Clubs are responsible for their own organization and conduct, while following policies and procedures established by the Recreation Department. Club participants must register through the Recreation Office. Club organizers provide details regarding registration fees.

ACTIVE SPORT CLUBS • Badminton • Cheerleading • Dance Team • Field Hockey • Field Lacrosse • Grappling • Ice Hockey (Women’s) • Kendo • Kung Fu

• Quidditch • Rowing • Rugby • Ski/Snowboard • Tennis • Triathlon • Ultimate Frisbee • Volleyball • Waterpolo

FOR MORE SPORT CLUBS INFORMATION Contact the Sport Club Administration Office via email sport_clubs@sfu.ca

FOR MORE INTRAMURAL LEAGUE INFORMATION Email rec_sports@sfu.ca or call 778.782.4824 36

SFU RECREATION FALL 2015 GUIDE

INTRAMURAL LEAGUES Intramurals offers the opportunity to play organized sports on campus. Rec staff supervise, schedule, and administer a wide variety of Competitive and Recreational Leagues. Intramurals are available to anyone with a valid SFU Burnaby Rec Membership (refer to page 26), (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to participate in the Rec Leagues first before joining the more experienced players in the Competitive Leagues.

RECREATIONAL LEAGUES

Recreational Leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec Sport staff.

COMPETITIVE LEAGUES

A team fee is required to organize these exciting leagues, which include: • Paid officials (except volleyball) • Supplied equipment • Detailed weekly standings • Scheduled playoff format for qualifying teams • Championship T-Shirts for the winners!

HOW TO REGISTER

Register at the Rec Sports Office in the Lorne Davies Complex Room 121 (beside the East Gym), during the second week of classes (the week of September 14 19, 2015). Come on the DAY and TIME of the league you want to join. Registration is on a first-come, firstserve basis. Team fees (if applicable) are needed to confirm registration. Late registration is only accepted if the league is not full.

Applicable taxes included in all fees

REGISTER A FULL TEAM Bring your friends and sign-up as a team. If needed, you can pick-up extra players from individual teams or the free agent list. Minimum number of players required to play the sport at registration are 5-7 players.

REGISTER AS AN INDIVIDUAL Competitive Leagues: Join the free agent list on the specific league registration day. Recreational Leagues: Join one of our individual teams that are created on the specific league registration day.

FALL 2015 INTRAMURAL LEAGUE SCHEDULE [SEP 14 - NOV 28, 2015] MONDAY INDOOR/OUTDOOR LEAGUES

TUESDAY DAY

WEDNESDAY TIME

THURSDAY LOCATION

FRIDAY TEAM FEE

Outdoor Soccer Rec Coed

Monday

11:30-1:30PM

Fox Field

FREE

Outdoor Soccer Rec Div. 2

Tuesday

11:30-1:30PM

Fox Field

FREE

Volleyball Rec Coed

Tuesday

1:30-3:30pm

East Gym

FREE

Basketball Competitive

Tuesday

3:30-5:30pm

East Gym

$100

Rez Challenge Rec

Tuesday

8:30-11:30pm

East Gym

FREE

Outdoor Soccer Rec Div. 1

Wednesday

11:30-1:30PM

Fox Field

FREE

Volleyball Competitive Coed

Wednesday

3:30-5:30pm

East Gym

$25

Futsal Rec Div. 2

Thursday

1:30-3:30pm

East Gym

FREE

Futsal Rec Div. 1

Thursday

3:30-5:30pm

East Gym

FREE

Futsal Rec Coed

Friday

1:30-3:30pm

East Gym

FREE

Futsal Rec Div. 1

Friday

3:30-5:30pm

East Gym

FREE

Please be advised that Recreation is sometimes forced to cancel league games on short notice. Unsupervised gymnasium time is not permitted due to risk and liability reasons. LEAGUE CANCELLATIONS & CLOSURES DAY

DATE

REASON FOR CLOSURE

LEAGUES

Monday

Oct 12

Statutory Holiday

All Leagues cancelled

Wednesday

Nov 11

Statutory Holiday

All Leagues cancelled

Applicable taxes included in all fees

INTRAMURAL LEAGUES

SPORT OPPORTUNITIES RECREATION SPORTS CODE OF CONDUCT

Intramural Leagues and Drop-in Sports: SFU Recreation is a unique community of students, staff, faculty, and the public connected by active living and leadership development. Our Codes of Conduct are in place to create an environment that is safe, friendly, and inclusive for everyone.

• Players ejected from a game or activity for any reason are subject to further suspension from the Recreation Coordinator.

Membership and participation with SFU Recreation is a privilege. All members and participants are expected to exhibit good sportsmanship, fair play, and abide by all rules of the Recreation Sports Office for the scheduled activity. In cases where an unsportsmanlike act occurs, the following rules apply:

• Any player ejected from a game or activity because of unsportsmanlike conduct must meet with a Recreation Sports employee regarding their continued participation with the Recreation Sports program before they are eligible to participate again.

• Foul language will not be tolerated. Team captains and the player(s) will be warned on the first occurrence. The player(s) involved will be subject to ejection from the game or activity on subsequent occurrences. • Any participant who intentionally injures or jeopardizes the safety of other participants will be ejected from the game immediately and is subject to further disciplinary action. • Fighting is prohibited in any Recreation Sports activity. A fight is defined by the Recreation Sports Office as one punch thrown or landed, and will result in a minimum three-week suspension from all Recreation Sports activities, as well as suspension from that activity for the remainder of the semester. • Physical altercations are prohibited in any Recreation Sports activity. Any physical altercation between participants, that does not end in a fight, will result in a minimum two week suspension for the participants involved and is subject to further disciplinary action.

SFU RECREATION FALL 2015 GUIDE

• Deliberate physical contact with any Recreation Sports staff member will result in a minimum oneyear suspension from all Recreation Sports activities.

• At the start of each intramural game, teams must designate a captain for that game. Only the designated captain may approach a League Manager or official with a complaint during a game. If players other than the captain challenge or question the League Manager or official, the game may be cancelled and the offending team will be given a forfeit. Age Requirements: • Adult supervision (19 years +) is required for members aged 15 & 16 years old. • Members 14 years and under are not permitted to participate in Recreation Sports Programs. Report any injuries, equipment malfunction, or concerns to the Recreation Sports staff. Members or participants violating University or Recreation Sports Program policies may have their Recreation Membership or Day Pass privileges revoked.

Applicable taxes included in all fees

WORK & VOLUNTEER JOIN OUR TEAM SFU Rec is one of the largest employers on campus, hiring 150+ students each term. We provide meaningful work and a supportive learning environment to build industry and transferable skills. Positions are posted in July/August, November/ December, and March/April for the next term. VIEW Work & Volunteer Opportunities. WE VALUE Active Living: Supporting and empowering a balanced lifestyle is crucial to the health and success of all. Transformative Growth: A culture of continuous learning and mentorship breeds unparalleled opportunities for development, exploration, and the building of strong leaders. Inclusivity: Welcoming and embracing diversity creates a place of belonging and engagement that is the heart of a strong community. Customer Experience: Roots in best practice with a flair for the personal touch raises a new standard for lasting impact and brings people back for more. Fun: Spirit transforms and unites us, creating meaning and unleashing an infectious force of positive change.

POSITIONS AVAILABLE Student leaders support 4 main Rec units. Entry is generally in a volunteer role with opportunities to progress to a paid role. A progression might be: a. Aquatics b. Fitness

1. Assistant

2. Leader

3. Senior Leader

4. Programmer

c. Promotions

(volunteer)

(staff)

(mentor)

(para-professional)

d. Rec Sports

Increasing leadership & responsibility Applicable taxes included in all fees

Students may also apply to instruct registered programs. Examples include First Aid, Group Fitness, Yoga, Martial Arts, Dance, etc. WORK & VOLUNTEER

RENTALS FACILITY RENTALS SFU Athletics & Recreation have gymnasiums, multi-purpose rooms, pool lanes, dive tank, track, and fields available for rent. Any person or group wishing to use the facilities must submit an ONLINE Booking Request Form. • All prices are based on an hourly rental rate • Prices are subject to the approval of Athletics & Recreation • Facility and rental equipment are based on availability • Facility requests must be made at least 10 days in advance • Facility and rental equipment are done on a first-come firstserve basis • Requests must include sufficient time for set-up and take-down • A facility rental is not considered booked until the rental contract and terms and agreement are signed and paid in full • All facility rentals must have a valid Certificate of Insurance with $2 million liability naming Simon Fraser University as additional insured

MEMBERSHIPS Individual use of squash, racquetball, table tennis, tennis, and outdoor track is permitted for those with a Rec Membership. There is no charge. For Membership information, see page 26. For information on individuals using the above, see page 32. For group use of facilities, please see Facility Rentals above.

EQUIPMENT RENTALS We offer a variety of equipment at the Burnaby campus through the Equipment Room. The Equipment Room is located on the bottom floor of the Lorne Davies Complex at the back of the Men’s or Women’s Change Rooms. All equipment rental payments must be made in cash. Photo ID is required to rent equipment. There is a $5 late fee if equipment is not returned by closing on the day of rental. 40

SFU RECREATION FALL 2015 GUIDE

Racquets - Badminton, Squash, Racquetball, Tennis

$2.00

Squash or Racquetballs

$0.50

Tennis Balls

$1.00

Eyewear (recommended for squash & racquetball)

$1.00

Skipping Ropes

Free

Balls (available through the Rec Sports Office during Free designated Drop-in Sport times.

Applicable taxes included in all fees

CHILDREN & YOUTH PROGRAMS REGISTERED CLASSES

MOUNTAIN MARTIAL ARTS - 14+ YRS

This program is directed toward the families and youth living on Burnaby Mountain (UniverCity and SFU Residence) to help foster strong community spirit, by bringing families together in a fun atmosphere while encouraging exercise, respect, and teaching valuable life skills. Note: Youth over the age of 14 years do not need to be accompanied by an adult to participate. COURSE

Family Martial Arts 14+ Yrs

LOCATION

EDU GYM

DAYS

MON WED

TIMES

6:00 PM7:30 PM

DATES

PRICE

09-21-2015 12-02-2015

General $138.75 Consecutive registration additional $69.25

MOUNTAIN MARTIAL ARTS – 5-13 YRS

This program is directed toward the families and youth living on Burnaby Mountain (UniverCity and SFU Residence) to help foster strong community spirit, by bringing families together in a fun atmosphere while encouraging exercise, respect and teaching valuable life skills. Note: Youth aged 5-13 must be accompanied by a registered adult (18 & over) to participate in this program. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Family Martial Arts 5-13 Yrs

EDU GYM

MON WED

6:00 PM7:30 PM

09-21-2015 12-02-2015

General $69.25

FOR MORE INFORMATION Our Children & Youth Program offers a limited number of camps over the Winter Break. Call the camps line at 778-782-4965. OR VIEW Winter Break Camp offerings on-line.

JUNIOR JUDO - 8-14 YRS

Junior Judo is a recreational practice that is designed for participation from both parents and kids. The focus of these practices will be to allow the children to participate in judo-based games, exercises, and activities, and to have fun while playing and learning judo. COURSE

LOCATION

Advanced Junior Judo

Junior Judo

EAST GYM

CENTRAL GYM MATS

DAYS

TIMES

DATES

PRICE

MON

General $69.25 6:00 PM- 09-21-2015 Consecutive 7:30 PM 12-12-2015 registration additional $34.50

TUE THU

General $138.75 6:30 PM- 09-21-2015 Consecutive 7:30 PM 12-02-2015 registration additional $69.25

TUE ONLY

General $69.25 6:30 PM- 09-21-2015 Consecutive 7:30 PM 12-15-2015 registration additional $34.50

THU ONLY

General $69.25 6:30 PM- 10-01-2015 Consecutive 7:30 PM 12-17-2015 registration additional $34.50

FOR INFORMATION ON YEAR ROUND CLINICS & CAMPS Men’s Soccer Women’s Soccer

Swimming Volleyball

VIEW Clinics & ID Camp offerings .

Applicable taxes included in all fees

CHILDREN & YOUTH

SFU RECREATION FALL 2015 GUIDE

Applicable taxes included in all fees