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INSIDE FOR ALL EVENTS: HALF MARATHON / HALF MARATHON WALK / MARATHON / MARATHON WALK

5K, 10K, KIDS &

2013

MARATHON

THIS IS YOUR

YEAR

DECEMBER 1

NOVEMBER30

NOVEMBER30

REGISTER ONLINE AT SEATTLEMARATHON.ORG

U W   M E D I C I N E       |       S P O R T S   M E D I C I N E

A  NEW  HUSKY  STADIUM. SPORTS  MEDICINE  AT  ITS  PEAK. A  CHANCE  TO  RUN  STRONGER.

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E  LIVE  IN  A   GREAT  area   for   runners,  with   miles   of   trails   and   beautiful   views.   But   there’s   another  reason  that  Seattle  is  so  great  for  people   like  you  —  the  new  UW  Medicine  Sports  Medicine  Clinic   at   Husky   Stadium   opening   this   fall.   Our   flagship   clinic   combines  our  renowned  expert  care  with  a  beautiful  state-­ of-­the-­art  facility.  UW  Medicine  sports  medicine  physicians   employ   a   multi-­disciplinary   approach   combining   injury   prevention,  rehabilitation,  surgical  and  non-­surgical  care,   sports  psychology  and  more.   So  whether  you’re  a  marathoner  or  day  hiker,  gardener  or   goalie,  we  can  help  keep  you  doing  the  things  you  love  for   as  long  as  you  like.

To  make  an  appointment  at  any  of     our  Seattle  area  locations,  call     206.520.5000.

The new UW Medicine Sports Medicine Clinic at Husky Stadium is opening this fall.

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Sports medicine, just a short run from the soccer field. With a nationally recognized sports medicine program, Seattle Children’s offers world-class care, close to home. Our team of experts knows how to treat growing bodies, and includes some of the finest care providers in the country, like Sports Medicine Chief Dr. Monique Burton, pictured here. It’s how we help young athletes get back in the game. To learn more, call (206) 987-2109 or visit seattlechildrens.org/orthopedics.

Care.

SeattleMara12_PB1x.pdf

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4/23/12

2:35 PM

4/16/10 4:02 PM9 Job#: CHILD 5874 Job Title: Ortho Dr. Burton - Bellevue Publication/s: Seattle Marathon Program Date: 4/14/10 Proof: Trim: 8.25"w x 5.25"h Live: n/a Bleed: n/a Color: CMYK Laser%: 100% Images: HiRes File Author: TH

CHILD 5874 OrthoBurtonBell_SMP.indd 1

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SATURDAY NOVEMBER 30 2013 / 8:30AM START TEAM COMPETITIONS & BEST COSTUME PRIZES See pages 20 & 21 for info and 5K entry form. Stay tuned for details at facebook.com/seattlemarathon and twitter.com/seattlemarathon

Message from the Director. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Schedule of Events. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Marathon Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-4 Health & Fitness Expo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 2012 Winner Profiles. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Official Charity Partners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Race Day Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6 Security Measures. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Marathon Entry Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Registration Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Volunteering. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Volunteer Sign-up Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Carbo Load Dinner. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Course Map. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Sponsor Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-17 Lecture Series: Presented by UW Medicine. . . . . . . . . . . . . . . . . . . . . . . . 17 Start/Finish/Recovery Area Map. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-19 5K Race Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20-21 5K Entry Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Kids Marathon Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22-23 Kids Marathon Entry Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Summer 10K Entry Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Program Writers Louise Long Renatta Emerson Amber Snapp Contribution Louise Long

Proofing & Editing Renatta Emerson Jae Gravley Photography Lorraine Healy MarathonFOTO Publisher The Seattle Marathon Association On behalf of everyone at the Seattle Marathon Association, I would like to welcome all of the runners, walkers, spectators, volunteers and sponsors who work to make this annual event a success. The Seattle Marathon Association (SMA) is a nonprofit organization comprised of ten board members and several key coordinators who invest hundreds of uncompensated hours into organizing this event. This planning is made a reality by countless dedicated volunteers. With the financial support of Amica Insurance and our sponsors, the Amica Insurance Seattle Marathon 2013 is considered one of the best marathons in the nation. We are proud to celebrate 43 years of going the distance! See you at the finish line! Louise Long Race Director Seattle Marathon Association

The Amica Insurance Seattle Marathon 2013 Event Guide is published by: The Seattle Marathon Association P.O. Box 31849 Seattle, WA 98103 p: 206.729.3660 f: 425.671.0135 email: info@seattlemarathon.org • www.seattlemarathon.org

the finish line is just the beginning official associate sponsor

Š 2013 All contents of the Amica Insurance Seattle Marathon 2013 Event Guide are copyrighted and may not be reproduced without the express written consent of the Seattle Marathon Association.

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Date: Sunday, December 1, 2013 Times: Marathon Walk — 7:15am Half Marathon Run — 7:30am Half Marathon Walk — 7:45am Marathon Run — 8:15am (Note: wheelchair events start five minutes before the running events.)

Start: 5th Avenue between Harrison and Broad, in front of the Experience Music Project Course length: 26.2 and 13.1 miles

Date: Saturday, November 30, 2013 Time: 8:30am Start: Corner of 5th Avenue and Harrison, northeast of the Experience Music Project Course length: 3.1 miles Amenities: All finishers receive a short-sleeved Technical Fabric shirt and Goody Bag. Food and beverage will be available. Awards: Awards are given to the 1st, 2nd and 3rd place overall men’s and women’s finishers and the top finishers in each age division.

Amenities: All participants receive a long-sleeved Technical Fabric shirt and Goody Bag. Finishers receive a finisher medal, finisher certificate and digital Results Issue. Individual care is available both on the course and at the finish line — including food, beverage, space blankets, medical care, acupuncture and massage. Awards: Awards are presented 10 deep in 5-year incremental age divisions for the Marathon Run and Half Marathon Run. First, second and third place men's and women's finishers for active military personnel will also receive awards. The walking events are noncompetitive and no awards are given.

Date: Saturday, November 30, 2013 Time: 10:00am Start: Corner of 5th Avenue and Harrison, northeast of the Experience Music Project Course length: 1.2 miles Amenities: All kids receive a Goody Bag, finisher t-shirt, finisher certificate, finisher medal and a space blanket. Food, beverages and medical attention will be available.

2013

health + fitness EXPO

Friday, November 29, 11 a.m. - 8 p.m. and Saturday, November 30, 11 a.m. - 7 p.m.

Schedule of Events

Friday 11/29/13

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Registration/Packet Pick-up EXPO Lecture Series

11:00am to 8:00pm 11:00am to 8:00pm 12:00pm to 2:45pm

The Westin Seattle The Westin Seattle The Westin Seattle

Saturday 11/30/13 5K Run/Walk 8:30am Seattle Center Kids Marathon 10:00am Seattle Center Marathon Registration/Packet Pick-up 11:00am to 8:00pm The Westin Seattle EXPO 11:00am to 7:00pm The Westin Seattle Lecture Series 11:30am to 2:00pm The Westin Seattle Bus Tour of Course 1:00pm The Westin Seattle Carbo Load Dinner 6:00pm The Westin Seattle Sunday 12/1/13 Marathon Walk Half Marathon Run Half Marathon Walk Marathon Run Victory Recovery Area I-90 Bridge Closes to Participants Entire Race Course Open to Traffic Bus (Victory Recovery Area to The Westin Seattle) Presentation of Awards (see page 6 for details)

seattlemarathon.org

7:15am 7:30am 7:45am 8:15am 8:00am to 5:00pm 10:30am 2:15pm Beginning 9:00am As runners arrive

5th and Harrison 5th and Harrison 5th and Harrison 5th and Harrison Victory Recovery Area (Seattle Center Exhibition Hall) I-90 Bridge Seattle Victory Recovery Area Finish Line / Victory Recovery Area

MARATHON INFORMATION Amica Insurance Seattle Marathon 2013 Marathon Run, Marathon Walk, Half Marathon Run, Half Marathon Walk

Sunday, December 1, 2013 From its humble beginnings in 1970 when a group of friends from the University of Washington decided to hold their own marathon, the Seattle Marathon Family of Events has grown into one of the largest combination marathon/half marathon events in the Northwest. That first marathon 43 years ago sported 38 runners. This year, 12,000 participants are expected for the marathon and half marathon walking and running events. Join us December 1st for Seattle's Original Hometown Marathon.

Participant Amenities Participant Shirt: Participants receive a complimentary longsleeve Technical Fabric shirt along with their Goody Bag at EXPO, November 29-30. There is no need to order your shirt size in advance. Extra-extra small through extra-extra large shirt sizes will be available while supplies last. Goody Bag: Participants receive a Goody Bag filled with product samples and gifts from the Seattle Marathon Association and race sponsors. Pick up your Goody Bag at EXPO, November 29-30, after you pick up your bib and chip. In addition, a virtual race bag with coupons and special offers will be sent via email to every participant.

Optional Finisher Shirt: Short-sleeve technical fabric and longsleeve 1/4-zip technical fabric finisher shirts as well as finisher hoodies are available for order on the event registration form. Pick up your pre-paid finisher shirts at EXPO after you pick up your bib and chip. Finisher shirts will also be available for purchase at EXPO and after the race in the Victory Recovery Area, while supplies last. Please note: XXL sizes must be pre-ordered on your registration form and will not be available for purchase at EXPO or in the Victory Recovery Area. Finisher Medal: Each Marathon Run, Half Marathon Run, Marathon Walk and Half Marathon Walk finisher will receive a commemorative finisher medal after crossing the finish line in Memorial Stadium. Medals come with a lanyard and are custom designed for the full and half marathon events. Space Blanket: After crossing the finish line, finishers receive a souvenir Mylar thermal blanket for warming up after the race. Finisher Certificate: A finisher certificate will be made available to each finisher. Certificates will be posted on the Seattle Marathon Association website and available for download shortly after each event. Results Issue: Each finisher receives, via email, access to a souvenir Results Issue a few weeks after the event. A PDF of the Results Issue will also be available online for download.

REGISTRATION Dates Registration Period Entry Fee Marathon Run/Walk Half Marathon Run/ Walk 6/1/13 – 10/15/13 Regular $120 $90 10/16/13 – 11/23/13 Late $130 $100 11/29/13 – 11/30/13 Final $145 $135 (U.S. Funds only — check, money order, VISA or MasterCard)

PRE-RACE EVENTS Amica Insurance Seattle Marathon Health + Fitness EXPO: EXPO features more than 60 health and fitness vendors and is free and open to the public. Shop for running and fitness apparel, sample healthy snacks, learn about upcoming races and more. EXPO activities include Registration, Bib and Chip Pickup, Goody Bag and Shirt Pickup, Volunteer Signup, Bus Tour of Race Course, Meet the Pacers, Lecture Series and Carbo Load Dinner.

Bring your confirmation email or postcard to pick up your bib and chip. If you do not have your confirmation, you may use a government-issued photo ID. Someone else may pick up your bib and chip for you provided he/she has your confirmation email/postcard or a signed note from you. Be sure to pick up Goody Bags, participant shirts and pre-ordered finisher shirts after picking up your bib and chip.

Friday & Saturday, November 29-30, 2013 The Westin Seattle, 1900 Fifth Avenue, Downtown Seattle Hours: Friday, 11am – 8pm Saturday, 11am – 7pm (Registration open until 8pm)

Host Hotel: The Westin Seattle, at 1900 Fifth Avenue in Downtown Seattle, is the Official Race Headquarters for the Amica Insurance Seattle Marathon 2013. The Westin Seattle is located just ten blocks from the start line and hosts all pre-race events, including Registration, Bib and Chip Pickup and the Amica Insurance Seattle Marathon Health and Fitness EXPO. Contact The Westin Seattle prior to November 7, 2013 to receive Amica Insurance Seattle Marathon 2013 discount room rates. For reservations, call 800.937.8461

Registration, Bib and Chip Pickup: Final Registration is available at EXPO, Friday and Saturday, November 29-30 from 11:00am to 8:00pm at The Westin Seattle, 4th floor Fifth Avenue Room. This is also the last chance to change events or correct registration information. Bibs and chips must be picked up during Final Registration. They are not available prior to EXPO or on race day.

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MARATHON INFORMATION (continued) Goody Bag and Shirt Pickup: Goody Bags and participant shirts can be picked up at EXPO at The Westin Seattle, 4th floor, on Friday and Saturday, November 29-30 from 11:00am to 8:00pm. Finisher Shirts: If you pre-ordered a finisher shirt, your race packet will include a pickup card which you can exchange for your shirt at the Finisher Shirt Table in the Registration Area. Please remember to pick up your finisher shirt after you pick up your bib and chip. If you did not pre-order a finisher shirt, they will be available for purchase at EXPO and in the Victory Recovery Area in Seattle Center Exhibition Hall after the race, while supplies last. Please note that XXL sizes are only available by pre-order. Event Merchandise: A variety of Amica Insurance Seattle Marathon event merchandise — including t-shirts, sweatshirts and hats — is available for purchase. You may order items year-round online at shop.seattlemarathon.org or by calling the Seattle Marathon Association office at 206.729.3660. Merchandise will also be available event weekend at EXPO and in the Victory Recovery Area (Seattle Center Exhibition Hall) after the race. Lecture Series: UW Medicine, the Official Medical Coverage Sponsor for the Amica Insurance Seattle Marathon 2013, is host to the 2013 Lecture Series. The series will feature Race Day Tips and round table discussions with ample time for audience Q&A. The event is free and open to the public on Saturday, November 29, 12:00am-2:45pm and November 30, 11:30am-2:00pm at The Westin Seattle, 4th Floor, Grand Crescent Room. See page 17 for complete schedule of topics. Bus Tour of Race Course: Get an advance look at the marathon and half marathon course on this fun and informative bus tour on Saturday, November 30 at 1:00pm starting at The Westin Seattle. Tickets for the tour are $20.

Amica insurance seattle marathon 2013 Official Charity Partners Several organizations have partnered with the Amica Insurance Seattle Marathon 2013 to become Official Charity Partners. This gives our runners an opportunity to contribute directly to the charity of their choice. 2013 Charity Partners include: Asha for Education, Cares of Washington, Chebagogo Foundation, Conservation Lands Foundation, Girls on the Run, Islandwood, Operation Ward 57, Rainier Valley Food Bank, Seattle Humane Society, St. Jude Children's Research Hospital, Team in Training, UW Team Transplant. For more information on our Official Charity Partners or to donate visit our Partners page at:

seattlemarathon.org Donate to the charity of your choice via our event page at crowdrise.com

Search "Seattle Marathon" under events

Meet the Pacers: We are proud to welcome back the Chuckit Pacer Team for this year’s marathon and half marathon pacing. The pacers will be available at EXPO to answer questions. Please stop by the Pacer Booth during EXPO hours for details. Carbo Load Dinner: Load up on several choices of pasta and bread while listening to a fun band. Join us Saturday, November 30 at 6:00pm at the Westin Seattle, Mezzanine Level, Cascade Ballroom. Tickets are $23 for adults and $16 for children. Purchase tickets when you register or at EXPO. Tickets are good for one trip through the buffet line.

2012 Winner profiles:

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Women’s Marathon Run Winner: Kristen Carter, Bellingham, WA

Time: 2:47:04 Age: 25

Men’s Marathon Run Winner: Uli Steidl, Seattle, WA

Time: 2:28:28 Age: 40

Women’s Half Marathon Run Winner: Rachel Jaten, Spokane, WA

Time: 1:21:19 Age: 37

Men’s Half Marathon Run Winner: Jonathan Lafler, Maple Valley, WA

Time: 1:08:32 Age: 22

Amica Insurance Inspiration Station While you're at the 2013 Health & Fitness Expo, stop by the Amica Insurance Inspiration Station and design a custom poster to cheer on your favorite participant!

RACE DAY INFORMATION NOTE: No Day-of-Race Registration, Bib and Chip pickup or race changes. No refunds, transfers, medical comps or rollovers under any circumstances. Weather: The average Seattle area temperature for late Fall is mid40s (7 deg. C) with calm, cloudy skies. Keep in mind that there is always a chance of rain, wind and colder temperatures. Race Day Parking & Transportation: The Seattle Marathon Association does not provide transportation to the Start Line. Local pay lots and street parking are available at or near the Seattle Center. The parking garage at Fourth and Mercer will open at 5:45am. Be sure to allow ample time to park and walk to the Start Line. For information on Metro Transit bus routes serving Seattle Center, see metro.kingcounty.gov or call 206.553.3000. For participants staying at The Westin Seattle, the Start Line is a 0.9 mile walk from the hotel. For your convenience, the Seattle Marathon Association will provide bus transportation from the Victory Recovery Area to The Westin Seattle from 9:00am until the final participant crosses the finish line. This service is free to participants and $2.00 for family and friends. Buses will be staged in front of the Victory Recovery Area, located in the Seattle Center Exhibition Hall, on Mercer Ave. Clothing Check: Clothing Check is located in Memorial Stadium’s north side tunnel, directly behind the upper stadium seats. Clothing Check will be available to race participants beginning at 6:30am on race day. Volunteers will be on hand to store and retrieve your bag. All gear must be stored in clear bags and must be clearly marked with your Bib Number. Under no circumstances should you bring any valuables, as the Seattle Marathon Association will not be responsible for lost or stolen articles. Finishers requiring 6.5 hours or longer may claim their bag at the Finish Line.

LOST AND FOUND Any items found on the course will be brought to the results terminal in the Victory Recovery Area. Please see an information volunteer behind the results terminal if you have lost or found an item. All items not claimed at the end of the race day will be collected and donated to charity. For information on lost and found items of value, please contact info@seattlemarathon.org with a description of the item and approximately where it was left and we will do our best to locate it. Clothing check will be available, but please leave all valuables at home or in your car. Timing Services and Results: The Marathon Run, Marathon Walk, Half Marathon Run and Half Marathon Walk will be timed by Accustat Sports Timing. Each participant is required to pick up a race timing chip at Bib and Chip pickup at EXPO. • Unofficial results will be posted in the Victory Recovery Area (Seattle Center Exhibition Hall) and on the internet at www.seattlemarathon.org twenty minutes after the first runner crosses the finish line. Friends and family can check our website for up-to-the-minute race results.

• The timing chip must be worn as instructed during the entire race. Not wearing the chip may result in missing split times, which may result in disqualification. • An official digital Results Issue with complete Marathon and Half Marathon results will be made available to each finisher in December 2013 and will be available for download at seattlemarathon.org.

Any change requests regarding the unofficial results must be submitted within three days after the race by contacting the Seattle Marathon Association office at 206.729.3660 or info@seattlemarathon.org. Failure to contact us within three days may result in your times not being listed in our web results or in the Results Issue. The Course The Amica Insurance Seattle Marathon is a rolling course with hilly sections and scenic views of Downtown Seattle and Lake Washington. They are RRCA-certified 26.2 and 13.1 mile courses. For your safety, absolutely no dogs, bikes, inline skates, or strollers are allowed on the course. Half Marathon Course: The course starts at 5th Ave. between Harrison and Broad, in front of the Experience Music Project. Entrants will travel through downtown streets, along the shores of beautiful Lake Washington, through the Arboretum and back to the Seattle Center. Marathon Course: Marathon participants will follow the same course as the Half Marathoners with an added section crossing the Lake Washington floating bridge (I-90) and looping around scenic Seward Park. Boston Qualifier: The marathon course is USATF-certified and can be used as a Boston Marathon qualifier. Spectator Locations: Spectators can watch finishers approach and cross the finish line inside Memorial Stadium. Convenient cheer spots along the course include: • 5th Ave. • Lake Washington Blvd. • Dexter Ave. • Mercer St. (See course map on pages 12 & 13 for details.)

Course Markings/Split Times: Each mile- and five-kilometer marker will be clearly labeled on the race courses. Split times will be called at each marker (as permitted by the number of volunteers). Half marathon split times will be electronically recorded and available in marathon results. Water/Aid Stations: Water/Aid stations are approximately every two miles. There are 15 Water/Aid Stations on the full marathon course and 10 on the half marathon course. Refer to the course map for locations. TalkingRain Water and Gatorade Endurance Formula will be available at each station, in addition to basic medical items and Honey Bucket portable toilets. GU will be available at selected stations. Each aid station will remain open to support a six-hour marathon run pace. TalkingRain (www.talkingrain.com) is the official water sponsor of the Amica Insurance Seattle Marathon 2013. GU is the exclusive and official energy gel of the Amica Insurance Seattle Marathon 2013 (www.guenergy.com). GU is available in selected locations along the marathon and half marathon courses. (See course map for location details.)

Running has thrown me into adventures that I would otherwise have missed. - Benjamin Cheever, Strides

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RACE DAY INFORMATION (continued) Gatorade Endurance Formula: As part of a five-electrolyte blend of sodium, potassium, calcium, magnesium and chloride, Gatorade Endurance Formula is a specialized sports drink designed to help sustain hydration during prolonged training and racing when fluid and electrolyte losses can be significant. It contains nearly twice the sodium (200mg) and more than three times the potassium (90mg) of Gatorade Thirst Quencher to help sustain hydration, maintain proper fluid balance and replace the critical electrolytes lost in sweat during these occasions. Gatorade Endurance Formula (Lemon-Lime) is the official on-course sports drink of the Amica Insurance Seattle Marathon and will be available approximately every 2 miles beginning at mile 2. Race Time Limit: All event routes will be opened to regular vehicular traffic at 2:15pm. This allows for a seven-hour Marathon Walk finish and a six-hour Marathon Run finish. There will be limited on-course aid stations, Course Marshals and police support after the course closes. Participants may continue along the course after the official closure by obeying all standard traffic control devices. Finish Line staff and essential services will remain until every athlete has completed the event. Additionally, all marathon participants still on the I-90 floating bridge after 10:30am will be bussed to the end of the bridge and allowed to finish the marathon. (This allows for a 25 min/mile pace for walkers and an 18 min/mile pace for runners.) Wheelchair Competition: Wheelchair athletes are welcome to compete in the Marathon and Half Marathon races. Both courses are fully paved and provide wheelchair athletes the opportunity for unbridled competition. The lead wheelchairs will have an escort throughout the race. Competitors must wear hard shell helmets and wheelchairs must be adequately equipped for safety. Wheelchair competitors should especially note the risks regarding the nature of the course such as bollards and the possibility of other traffic on the course. Medical Assistance: Provided by our Official Medical Coverage Sponsor, UW Medicine. If medical assistance is required on the race course, contact one of the orange-capped radio operators, who can call for emergency assistance or van transportation if required. If you drop out, please notify an aid station attendant, radio operator or anyone inside the information booth in the Victory Recovery Area so the information can be relayed to the event support staff. Risks: As with most sports, participating in a marathon or half marathon involves a number of inherent risks, including but not limited to tripping and falling, contact with other participants or spectators and the effects of weather, traffic and road conditions. Because the courses are run on roads, streets and trails, there are posts and possible potholes. Additionally, there may be other foot and bicycle traffic on the course. All participants need to be prepared to avoid obstacles and traffic. In submitting your entry, you are acknowledging your awareness and assumption of all risks associated with your participation. You are certifying that you are medically and physically fit to safely compete in this event.

Safety Rules: The Seattle Marathon Association is a member of the Road Runners Club of America and as such is required through its membership insurance to exclude entrants with bicycles, skateboards, baby joggers or strollers, roller skates, roller blades or animals. iPods may be used, but are not encouraged by RRCA or the Seattle Marathon Association. For safety reasons, if a course official asks you to remove your listening device, please do so. Entrants choosing to violate these safety conditions pose a danger to all participants. Persons found in violation of these safety rules will be disqualified and removed from the course. The Finish Line Victory Recovery Area: Medical attention, hot soup and other refreshments will be available in the Victory Recovery Area, located in the Seattle Center Exhibition Hall. There will be designated changing areas for men and women as well as a live band for your entertainment. Family and friends are invited to relax and celebrate with their finishers in the family reunion area in the Seattle Center Exhibition Hall. Massage, Acupuncture and Chiropracty: The Washington Sports Massage Team (WSMT), Bastyr University and Washington State Chiropractic Association (WSCA) will be located in the Victory Recovery Area (Seattle Center Exhibition Hall). WSMT will provide a 15-minute professional sports massage to finishers for a $18 fee. Massages can be purchased on site or in advance using the entry form. Bastyr University will be providing acupuncture to finishers free of charge. WCSA will be assisting UW Medicine at the finish line as well as providing chiropractic care in the Victory Recovery Area. Photographs: MarathonFOTO is the Official Photographer and Videographer of the 2013 Seattle Marathon Family of Events. All marathon and half marathon run and walk finishers will be photographed and recorded on video. A photo proof will be emailed to each finisher within one week of the event. Enlargements can be ordered through MarathonFOTO. For more information, call 800.424.3686, 8:30am to 5:30pm (EST) Monday through Friday, or visit them on the web at marathonfoto.com. Awards: Overall awards will be presented to the top three men and women finishers in both the Marathon and Half Marathon events. Awards will be presented to the top ten men and women in each age division in both the Marathon and Half Marathon as follows: 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85 and over. Overall Masters Division awards will be awarded to the fastest male and female finisher in both events. Overall Wheelchair Division awards will be presented to the fastest male and female wheelchair finishers. Awards will be given for first, second and third place men's and women's finishes for active military personnel. Please note that the Marathon Walk and Half Marathon Walk will be timed but are not intended to be race walking competitions as set forth by the USATF. No awards will be presented for these events. Overall 1st - 3rd place awards will be presented to winners at the finish line. Age division awards will be mailed 2-3 weeks after the race. All awards not picked up on race day will be mailed.

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2013 RACE SECURITY The Seattle Marathon Association has always worked closely with the Seattle Police Department and Special Events committee to ensure the safety of our runners and spectators.

The following measures have and will continue to be taken at every Seattle Marathon Association event: · · · · · ·

Police and medic units stationed at start and finish line, as well as along the race course No spectators allowed in the immediate finish line area Runners are not permitted to linger or wait for another runner in the finish line area Designated area for spectators to view the finish line from outside the fenced corral or from the Memorial Stadium stands No spectators allowed on I-90 express lanes or inside I-90 tunnel Only runners, Race Officials and medical personnel will be allowed within the start and finish corrals

In the wake of the tragic incidents at this year's Boston Marathon, we will continue to work with the mayor and city municipalities and we are currently in discussion with them about the following additional measures: · Bomb-sniffing dogs, uniformed national guardsmen, more thorough bag searches · Additional police security at Expo, start, finish and post-race recovery area · Additional patrolling on the race course · Publishing requests to runners and spectators to be alert and report abandoned bags or backpacks to race officials · Requiring members of the press to present Photo ID AND pre-arranged Seattle Marathon credentials before access to restricted areas, in addition to their bags and equipment being subject to inspection · Use of clear plastic bags for clothing check and additional security monitoring at clothing check location · Participants, spectators and volunteers subject to random and/or mandatory bag checks during Expo and race day · Communicating to runners that items left at the start or finish line will be discarded · Strongly encouraging that spectators not bring backpacks

The Seattle Marathon Association is urging citizens (both runners and spectators) to watch for suspicious behavior, including unattended packages, backpacks, etc and report such activity to Race Officials.

NEW EVENT MERCHANDISE NOW AVAILABLE

SHOP NOW AT SHOP.SEATTLEMARATHON.ORG 7

MARATHON ENTRY FORM Online: To register online, visit www.seattlemarathon.org. Online entries accepted through 11:59pm (PST) November 23, 2013. By Mail: Complete your entry form by clearly printing all requested information, signing the waiver and mailing, along with check or VISA/MasterCard payment, to the address below. Photocopied forms are accepted. Send to: Seattle Marathon Association PO Box 31849 Seattle, WA 98103 Mail entries must be postmarked by November 23, 2013.

In Person: Entry forms and fee payments can be dropped off in person at any of the following sponsoring running stores: Fleet Feet Sports – Seattle 206.329.1466 Poulsbo Running – Poulsbo 360.779.8757 Running Elements – Bellevue 425.449.8399 Super Jock ‘n Jill – Seattle 206.522.7711 West Seattle Runner - W. Seattle 206.938.0545 At EXPO: In-person registrations are accepted at EXPO, November 29-30 at The Westin Seattle. This is the last opportunity to register.

By FAX: Entries may be faxed to the Seattle Marathon Association at 425.671.0135 with your Visa/MasterCard payment. FAX Entries accepted through 11:59pm (PST) November 23, 2013.

In-person registrations accepted through store closing November 23, 2013

M A R AT H O N

M A R AT H O N WA L K

First Name

H A L F M A R AT H O N

5K R AC E

H A L F M A R AT H O N WA L K

Last Name

Male

Birthdate

Female

mm/dd/yy

Mailing Address

REGULAR REGISTRATION

City

State/ Prov.

06/01/13 — 10/15/13

$120 $120 $ 90 $ 90

Marathon Run Marathon Walk Half Marathon Run Half Marathon Walk

Zip/ Postal Code

LATE REGISTRATION

10/16/13 — 11/23/13

$130 $130 $100 $100

Marathon Run Marathon Walk Half Marathon Run Half Marathon Walk

E-Mail

Day Phone

FINAL REGISTRATION AT EXPO

Eve. Phone Project your finish time. Person closest to projected time will be eligible for prizes.

Number of Marathons Completed (Full or Half)

Is this your first Marathon? (Full or Half)

THIS SECTION TO BE COMPLETED BY EVERYONE FOR DEMOGRAPHIC INFORMATION Male Female Wheelchair

19 & Under 20-24 25-29

30-34 35-39 40-44

R U N

45-49 50-54 55-59

F O R

A

60-64 65-69 70-74

75-79 80 - 84 85 & Over

Amica Customer Active Military

R E A S O N :

If you would like to make your run count for more, visit www.seattlemarathon.org where you can donate directly to our Charity Partners.

Are you a Registered Organ Donor?

Yes!

No.

I would like more information about becoming an Organ Donor

11/29/13 — 11/30/13

Marathon Run Marathon Walk Half Marathon Run Half Marathon Walk

$145 $145 $135 $135

SENIOR DISCOUNT (60+) 5K RACE (Senior Discount does not apply) Massage FREE Acupuncture will be available in the Recovery Area Carbo Load Dinner Saturday Bus Tour (1pm at the Westin Seattle)

$-10 $40 $18 $23 $20

Finishers Shirts (optional) please circle the size you would like ( THIS IS NOT THE SHIRT INCLUDED WITH YOUR ENTRANCE FEE )

FINISHERS SHIRT ORDERS MUST BE PLACED BY 10/15/13

* *

Short sleeve technical shirt XXS XS Long sleeve 1/4 zip technical shirt Men’s

Women’s

$25 $45

(MEN’S & WOMEN’S AVAILABLE)

Long sleeve hoody * * Available by pre-order ONLY. These items will not available at the event.

$37

Please do NOT mail me a printed version of the Event Guide — I prefer to look at the information online. WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running this event, including, but not limited to tripping and falling, contact with other participants, the effects of weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release Amica Mutual Insurance Company, its subsidiaries and affiliates, the University of Washington, UW Medicine, The State of Washington, Washington State Dept. of Transportation, Seattle Center, Seattle Public Schools, The City of Seattle, Road Runners Club of America, the Seattle Marathon Association, all sponsors, contractors and volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose and I understand that my name will be posted on the Seattle Marathon Association website as a participant of the 2013 event. I also understand that my entry fee is non-refundable. A parent must sign if entrant is under 18 years of age. This is to certify that my child has permission to compete in the event, is in good physical condition and the event officials may authorize necessary medical treatment. I understand that this event is RRCA sanctioned and that bicycles, skateboards, baby strollers, roller-skates or blades, animals and headsets are not allowed in the race and I will abide by this guideline.

PLEASE CHOOSE YOUR METHOD OF PAYMENT:

CHECK # _______________

CASH

Please make Checks Payable to: Seattle Marathon

VISA

MASTERCARD

Credit Card Number:

___________ / ___________ / ___________ / ___________ EXP DATE _____ /_____ SECURITY CODE _______________ (This 3 digit code is located on the back of your card.)

Signature _________________________________________________________________________________________________ Date _____ / ______ / ______ Parent’s Signature (If under 18, signature of Parent/Guardian is required) __________________________________________________________________________

Cardholder Signature X

NO REFUNDS info@seattlemarathon.org www.seattlemarathon.org P.O. Box 31849, Seattle, WA 98103-1849

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Check us out on Facebook.com/SeattleMarathon

NO TRANSFERS, NO ROLLOVERS NO MEDICAL COMPS

REGISTRATION INFORMATION Entry Confirmation: A confirmation email or postcard will be sent upon receipt of your entry. Bring this confirmation when you pick up your bib and chip at EXPO. Please inform the Seattle Marathon Association of any change of address or any corrections related to your event entry (incorrect event, misspelled name, etc.). It is not necessary to contact the Seattle Marathon Association office if you did not receive or lost your confirmation postcard. You may bring a government-issued photo ID to pick up your bib and chip. Race Changes: You may change races anytime before November 23, 2013 by contacting the Seattle Marathon office. Race changes may be done at EXPO by exchanging race numbers AND timing chips. There will be no refunds. No race changes are permitted on race day and changing races without exchanging race numbers will result in disqualification, as will changing chips without notifying the Seattle Marathon Association. Registration Information: Entry fees are non-refundable. There will be no refunds, transfers, rollovers or medical comps for any reason. No race materials will be mailed in advance. They will be included with your race packet and must be picked up at EXPO. There will be no registration, race changes, or bib and chip pickup on Race Day.

Volunteering

City of Seattle

Staging the Seattle Marathon family of events takes the help and support of more than 1000 volunteers. If you have friends or relatives participating in this year’s event, show your support by becoming an Amica Insurance Seattle Marathon 2013 Volunteer. In addition to the thanks and appreciation of all participants, volunteers receive a cotton volunteer t-shirt. Help is needed not only on race day, but also on the days leading up to it. Even if you are participating in an event, your help with EXPO, 5K Race, the Kids Marathon or pre-event preparation would be greatly appreciated. You can even sign up to volunteer at our Summer 10K race on August 24th! Sign up today by filling out the volunteer form on page 10 and mailing or faxing it to the Seattle Marathon Association office. You can contact us at 206.729.3660 or by e-mail at info@seattlemarathon.org for further information. You may also sign up online to volunteer at www.seattlemarathon.org.

VOLUNTEER

TODAY. ALL VOLUNTEERS RECEIVE A COTTON SHIRT AS A THANKS FOR THEIR CONTRIBUTION.

Shoes Gear Apparel Mon-Fri 10-8 Sat 10-7 Sun 11-5 3727 California Ave Suite 2A, Seattle 206-938-0545 "Professionally fitting runners from toe to head"

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10

Please pair me with:

Best time to call:

Phone (day):

City:

Address:

E-mail:

Phone (mobile):

State:

Name: Group:

ZIP:

Sign up online to volunteer at www.seattlemarathon.org or send form to SMA office: PO Box 31849, Seattle, WA 98103

Tuesday, November 26th, 2013 r Registration room Setup 11:00am-3:00pm (Westin Seattle) r Registration room Setup 3:00pm-8:00pm (Westin Seattle)

Saturday, November 30th, 2013 — Seattle Marathon 5K Race r Registration/Finish Line Setup 5:30am-8:00am (Seattle Center) r Registration / Bib and Chip Pickup 6:30am-8:30am (5th Ave & Harrison) r Course Monitors 8:00am-10:30am (Various Times/ Locations) r Finish Line handouts 8:00am-10:30am (Seattle Center) r 5K Race photographers 7:00am-10:00am (5th Ave and Harrison) r Breakdown and Cleanup 9:30am-11:00am (Seattle Center)

Saturday, November 30th, 2013 r Registration/Bib and Chip Pickup 10:00am-3:30pm (Westin Seattle) r Registration/Bib and Chip Pickup 3:00pm-8:30pm (Westin Seattle) r Goody Bag/Shirt Distribution 10:00am-3:30pm (Westin Seattle) r Goody Bag/Shirt Distribution 3:00pm-8:00pm (Westin Seattle) r Recovery Area Setup 12:00pm-2:00pm (Seattle Center Exhibition Hall) r EXPO photographers 11:00am-7:00pm (Westin Seattle) r EXPO tear-down 7:00pm-11:00pm (Westin Seattle)

Friday, November 29th, 2013 r Registration/Bib & Chip Pickup: Marathon, 5K & Kids 10:00am-3:30pm (Westin Seattle) r Registration/Bib & Chip Pickup: Marathon, 5K & Kids 3:00pm-8:30pm (Westin Seattle) r Goody Bag/Shirt Distribution 10:00am-3:30pm (Westin Seattle) r Goody Bag/Shirt Distribution 3:00pm-8:30pm (Westin Seattle) r Expo photographer 11:00am-8:00pm (Westin Seattle) r Finish Line Setup 12:00pm-5:00pm (Memorial Stadium) r Victory Recovery Area Setup 11:00am-2:00pm (Seattle Center Exhibition Hall) r Victory Recovery Area Setup 1:00pm-4:00pm (Seattle Center Exhibition Hall) r Victory Recovery Area Setup 3:00pm-6:00pm (Seattle Center Exhibition Hall)

Wednesday, November 27th, 2013 r Registration Room Setup 10:00am-3:00pm (Westin Seattle) r Registration Room Setup 3:00pm-8:00pm (Westin Seattle) r Finish Line Setup 9:00am-1:00pm (Memorial Stadium) r Finish Line Setup 1:00pm-5:00pm (Memorial Stadium)

Each volunteer will receive a T-shirt as a token of the runners’ appreciation!

Monday, November 25th, 2013 r Registration Set-up/Bib and Chip Packet Prep 3:00pm-9:00pm (Westin Seattle)

We need volunteers for a variety of jobs. You do not need experience. If you have helped before please help again. Please check boxes indicating areas of interest and send back to the Seattle Marathon Association. P.O. Box 31849 Seattle, WA 98103 Phone 206.729.3660 Fax 425.671.0135 www.seattlemarathon.org

Start Times - Sunday, December 1, 2013: Marathon Walk 7:15am, Half Marathon Run 7:30am Half Marathon Walk 7:45am, Marathon Run 8:15am

Start Times - Saturday, November 30, 2013: Seattle Marathon 5K Race, 8:30am Seattle Children’s Kids Marathon 10:00am

EXPO 2013 Registration and Packet Pick-up will be Friday, November 29 and Saturday, November 30 at the Westin Seattle. The Finish Line is in Memorial Stadium and the Victory Recovery Area is in the Seattle Center Exhibition Hall.

VOLUNTEER SIGN UP

S

M

L

XL HELP MAKE THIS COMMUNITY EVENT A SUCCESS!

XS

XXL

I am interested in being a coordinator and/or Seattle Marathon Association Member.

Shirt Size:

Sunday, December 1st, 2013 r Start Line Setup 5:00am-9:00am (5th Ave and Harrison) r Course Marshal/Monitors (various times/locations) r Marathon photographers (various times/locations) r Victory Recovery Area 5:00am-9:00am (Seattle Center Exhibition Hall) r Victory Recovery Area 8:30am-1:00pm (Seattle Center Exhibition Hall) r Victory Recovery Area 12:30pm-5:00pm (Seattle Center Exhibition Hall) r Finish Line handouts to runners 8:00am-1:00pm (Memorial Stadium) r Finish Line handouts and Breakdown 1:00pm-5:00pm (Memorial Stadium) r Water/Aid Stations (various times/locations) r Split Timers (various times/locations) r Breakdown/Clean Up 3:00pm-8:00pm (Memorial Stadium)

Saturday, November 30th, 2013 — Seattle Children’s Kids Marathon r Registration/Bib Pickup 7:00am-10:00am (Memorial Stadium) r Kids Run Ushers 7:00am-10:00am (Memorial Stadium) r Kids Run Ushers 8:00am-10:30am (Memorial Stadium) r Kids Victory Recovery Area 8:30am-11:30am (Seattle Center Exhibition Hall) r Kids Finish Line handouts to runners 9:00am-11:00am (Memorial Stadium) r Kids Marathon photographers 9:00am-11:00am (Memorial Stadium) r Kids Run Course Monitors 9:30am-10:30am (Along the course, around Seattle Center) r Kids Run Cleanup 10:00am-1:00pm (Memorial Stadium)

P R E - O R D E R Y O U R F I N I S H E R S H I R T O N E N T R Y F O R M O R V I S I T S H O P. S E A T T L E M A R A T H O N . O R G

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Womens'

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BLUE 1/4 ZIP

Mens'

BLACK 1/4 ZIP

FINISHER ITEMS ARE AVAILABLE IN ALL STYLES FOR EVERY EVENT

NOVEMBER 28, 2009 — CASCADE BALLROOM AT THE WESTIN HOTEL TICKETS ONLY $27 FOR ADULT DINNERS, $18 FOR CHILD. GET YOURS TODAY. CALL 206/729-3660

CARBO LOAD

DINNER Load up on several choices of pasta, bread and salad while listening to a fun band.

November 30, 2013 at 6:00pm The Westin Seattle

Mezzanine Level, Cascade Ballroom

TICKETS ONLY $23 FOR ADULT DINNERS, $16 FOR CHILD. PURCHASE YOURS TODAY. SEE THE ENTRY FORM ON PAGE 8 OR CALL 206.729.3660

Coffee doesn't do it for me; it's running that gets me going. -Joan Benoit Samuelson

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FINISH MEDICAL SERVICES PROVIDED BY:

START

Full Marathon Course Narrative Start at 5th Ave. & Harrison St. near the Seattle Center • South on 5th Ave. to the I-90 Express Lanes Entrance • East on the I-90 Express Lanes across the floating bridge to the turn-around point on Mercer Island • West on I-90 Express Lanes to the East end of the Mt Baker Tunnel • Leave the I-90 Express Lanes at the access road on the East end of the Mt. Baker Tunnel • South on 36th Ave. S. to Lakeside Ave. S • South on Lakeside Ave. S. which becomes Lake Washington Blvd. S. to entrance to Seward Park • Continue counter-clockwise around the outer periphery of Seward Park and exit onto Lake Washington Blvd. S. • Continue North to Lakeside Ave. S. •North on Lakeside Ave. S. which becomes Lake Washington Blvd. E. at Leschi Park • Continue North on Lake Washington Blvd. E. to McGilvra Blvd. E. • North on McGilvra Blvd. E. to E. Galer St. • West on E. Galer St. to E. Madison St. • SW on E. Madison St. to Lake Washington Blvd. E. • North on Lake Washington Blvd. E. past the Japanese Garden to E. Interlaken Blvd. • West on E. Interlaken Blvd. across 24th Ave East to pedestrian trail at 21st Ave. E. • West on trail to its end at E. Interlaken Blvd & 19th Ave. E. • Continue West on E. Interlaken Blvd. to Delmar Dr. E. • West on Delmar Dr. E. which becomes E. Roanoke St. at 11th Ave E. • West on E. Roanoke St. to Boylston Ave. E. • South on Boylston Ave. E. which curves under I-5 and becomes Lakeview Blvd. E. • Continue South on Lakeview Blvd. E. to Belmont Ave. E. • West on Belmont Ave. E. across I-5 and down the ramp to Eastlake Ave. E • South on Eastlake Ave E. to Republican St. • West on Republican St. to Dexter Ave. N. • North on Dexter Ave. N. to Mercer St. • West on Mercer St. to 4th Ave N. • South on 4th Ave. to the Northeast field-level entrance of Memorial Stadium.

Start at 5th Ave. & Harrison St. near the Seattle Center • South on 5th Ave. to the I-90 Express Lanes entrance • East on the I-90 Express Lanes to the East end of the Mt. Baker Tunnel • Leave the I-90 Express Lanes at the access road at East end of Mt. Baker Tunnel • East on S. Day St. to Lakeside Ave. S. • North on Lakeside Ave. S. which becomes Lake Washington Blvd. E. at Leschi Park • Continue North on Lake Washington Blvd. E. to McGilvra Blvd E. • North on McGilvra Blvd. E. to E. Galer St. • West on E. Galer St. to E. Madison St. • SW on E. Madison St. to Lake Washington Blvd. E. • North on Lake Washington Blvd. E. past the Japanese Garden to E. Interlaken Blvd. • West on E. Interlaken Blvd. across 24th Ave E. to a pedestrian trail at 21st Ave. E. • West on the trail to its end at E. Interlaken Blvd. & 19th Ave. E. • Continue West on E. Interlaken Blvd. to Delmar Dr. E. • West on Delmar Dr. E. which becomes E. Roanoke St. at 11th Ave. E. • West on E. Roanoke St. to Boylston Ave. E. • South on Boylston Ave. E. which curves under I-5 and becomes Lakeview Blvd. E. • Continue South on Lakeview Blvd. E. to Belmont Ave. E. • West on Belmont Ave. E. across I-5 and down the ramp to Eastlake Ave. E. • South on Eastlake Ave. E. to Republican St. • West on Republican St. to Dexter Ave. N. • North on Dexter Ave. N. to Mercer St. • West on Mercer St. to 4th Ave. N. • South on 4th Ave. N. to the Northeast field-level entrance of Memorial Stadium.

I-90 Express Way

Half Marathon Course Narrative

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OFFICIAL SponsoRS

TITLE SPONSOR OF THE AMICA INSURANCE SEATTLE MARATHON 2013 Amica Mutual Insurance Company, the country’s oldest mutual insurer of automobiles, was founded in 1907 on a simple principle that has always guided its business practices: satisfy the customer. In fact, Amica has consistently received recognition for exemplary customer service from national consumer publications. Amica consistently earns high ratings from financial and insurance industry organizations. A.M. Best Company rates Amica A++ (Superior), its highest rating. But perhaps the best indication of Amica’s success is the number of satisfied people it counts as customers. Amica has a 93.6 percent customer retention rate, which is among the highest in the industry. Amica employs more than 3,200 people in 40 offices across the country, including two offices in Washington State. In addition to automobile insurance, Amica also writes homeowners, personal umbrella liability and marine insurance. Life coverage is available through Amica Life Insurance Company, a wholly owned subsidiary. For more information, call 866512-6422 or visit www.amicaWashington.com. OFFICIAL athletic apparel & footwear sponsor saucony Building great shoes since 1898, Saucony is excited to be the official Footwear and Apparel Sponsor of the Amica Insurance Seattle Marathon. At Saucony, we exist for runners. Runners inspire us, bring us new ideas, force us to be better. They drive our design and engineering. They keep us competitive. They keep us hungry. They keep us honest. Whether it’s in a conference room or out on a lunchtime run, we’re constantly talking about and arguing about our sport, runners and the products that fuel them. We love our products and we run in everything we make. This focus and passion fuels us as we strive to create the best running shoes and apparel on the planet. We leave work each day knowing we’ve done everything to make runners’ lives just a little bit better. At Saucony, a good day is when we get to run. A great day is when we inspire someone else to run. OFFICIAL medical coverage sponsor uw medicine UW Medicine is one of the nation’s leading academic health systems, and provides highly specialized medical care in areas, such as orthopaedics and sports medicine, cardiology, high-risk pregnancy and neonatal intensive care, oncology, neurosciences and organ transplantation. Patients travel from across Washington, Wyoming, Alaska, Montana and Idaho for these specialized services. U.S. News & World Report has consistently ranked UW Medicine facilities among the best nationally and regionally since the rankings began in 1993.

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TalkingRain Pouring Rain in the Northwest since 1987. TalkingRain, a Northwest Original, has stayed true to its vision and its commitment to community for more than 25 years by continually creating great tasting, refreshing beverages for people who desire a healthier lifestyle. All TalkingRain beverage lines offer a wide range of crisp flavors that are great tasting, refreshing and contain no aspartame or high fructose corn syrup including TalkingRain Sparkling Water, Sparkling ICE and TalkingRain Fusions. We are proud supporters of the Seattle Marathon since 2004 and good luck to all the 2013 participants! GENTLE GIANT Gentle Giant Moving Company is an awardwinning moving company with more than 30 years of experience offering the highest quality moving, storage facilities, and packing for moving. Our team of more than 200 competent, caring movers and moving specialists provide professional moving services to more than 10,000 customers each year. Whether moving a large home across the country, or simply moving a studio apartment a few blocks, our highly trained employees are equipped to complete the move safely and efficiently, eliminating the stress from an otherwise challenging task. Gatorade The Gatorade Company, a division of PepsiCo (NYSE: PEP), provides sports performance innovations designed to meet the needs of athletes at all competitive levels and across a broad range of sports. Backed by more than a 40 year history of studying the best athletes in the world and grounded in years of hydration and sports nutrition research at the Gatorade Sports Science Institute, Gatorade provides scientifically formulated products to meet the sports fueling needs of athletes. The company’s product portfolio is built around the G Series™, a 1-2-3 approach to athlete nutrition and hydration before, during and after training or competition. For more information and a full list of products, please visit www.gatorade.com. The Gatorade Endurance line of products is an elite line of sports nutrition products from Gatorade for endurance athletes who have specific fueling needs. Grounded in years of hydration and sports nutrition research conducted by the Gatorade Sports Science Institute, the Gatorade Endurance line of products help deliver fluids and nutrients endurance athletes need for a training session or race. Gatorade Endurance products are available where the endurance athlete shops – at run, bike and tri specialty stores nationwide and online at fuelbelt.com. Gu “This stuff just works!” From 1991 to today, athletes the world over have come to the same conclusion: GU works. Our Berkeley-based sports nutrition company was founded with GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. Since then, GU has continued to improve the recipe, incorporating the latest scientific research into its products and has introduced Roctane Ultra Endurance Gel and Drink, Chomps Ultra Performance Energy Chews, and the GU Brew line – Electrolyte, Tablets, & Recovery. Throughout our history we’ve been striving to do one thing: help athletes go faster and longer than ever before. Learn more about GU and our performance sports nutrition products at www.guenergy.com. Movin’ 92.5 MOViN 92.5, is Seattle's only station for all the hits! Home of Brooke & Jubal In The Morning, MOVIN 92.5 wakes you up with Jubal Phone Taps; and all the hits!

Looking for a great cause? Check out our Official Charity Partners. Visit seattlemarathon.org and click "Charity Partners"

the Westin SEATTLE The Westin Seattle is located in downtown Seattle and has proudly served as our race headquarters hotel for the past 18 years. Recharge in one of their 891-smoke free rooms designed to provide the ultimate in tranquility and comfort. The Westin Seattle’s quality accommodations, expert food preparation and service, spectacular views of the city and knowledgeable, courteous staff contribute immeasurably to the success of our event. marathonfoto MarathonFoto is proud to be the Official Photographer of the Amica Insurance Seattle Marathon. MarathonFoto will photograph you multiple times throughout the race course and finish line. Smile when you see our photographers in the bright yellow vests and make sure your bib number is centered and visible so we will be able to identify you. View and order your photos 1 to 3 days after the race at www. marathonfoto.com. SEATTLE WEEKLY Founded in 1976, Seattle Weekly has been the premiere source for entertainment, culture, and narrative journalism for more than 3 decades. While maintaining its roots as a free weekly newspaper, Seattle Weekly has become a daily presence on seattleweekly.com, providing real-time news and analysis from the city, as well as comprehensive coverage of the local food and music communities. Heritage bank Your Partners for Success, since 1927 Heritage Bank, a subsidiary of Heritage Financial Corporation, serves the Pacific Northwest with 28 branches in western Washington and the greater Portland, Oregon area. We have worked effectively for more than 85 years to build a company with strong liquidity, capital and credit quality. We are a true community bank, seeking deposits from our communities and making loans to customers who have local ties to our markets. As a full-service community bank, we offer a complete array of business and personal banking tools designed with our customers and their financial goals in mind. We also focus on the importance of giving back to the communities we serve. With a combination of contributions and staff volunteer efforts, the Bank supports philanthropic activities that strengthen the core of our communities. BRONZE Sponsor Ontherunevents Ontherunevents.com has been serving the running community with online information since 1995. Site visitors can search our extensive calendar for runs, walks and multi-sport events. Check out our race day photos at ontherunphotos. com! Visit us today at ontherunevents.com and at www.facebook.com/ ontherunevents AMTRAK Whether you’re a new visitor aboard the Amtrak Cascades or a frequent passenger, the sleek, European-style train is filled with plenty of extras. Enjoy space to work or time to relax as you travel through the breathtaking scenery of the Pacific Northwest DOLE - yes inc. DOLE PACKAGE FOODS is proud to support the Seattle Marathon Association and all the participants throughout the weekend. Enjoy Dole Fruit Bowls in 100% Juice – available in 9 varieties.

Supporting Sponsors Honey Bucket Honey Bucket is again pleased to provide clean, portable rest rooms for the Amica Insurance Seattle Marathon 2013. Honey Bucket can meet any portable sanitation needs for special events, construction or agriculture. Call us at 800.444.2371. Seanet Seanet is proud to provide Internet services to the Seattle Marathon Association. Locally owned and operated since 1994, Seanet serves residential and business customers in the Greater Puget Sound region, offering Nationwide Dialup, Broadband, Web hosting and Server Colocation services all backed by our local Technical Support staff. BRADLEY KIRSCHNER Bradley Kirschner, CPA is the accounting firm for the Seattle Marathon Association and a 15th year sponsor. We wish to thank him for all his support and hope you will contact the firm at 206.378.1886 for all your accounting needs. Partners UWMC Team Transplant University of Washington Medical Center’s Team Transplant is a comprehensive training program for organ transplant recipients. We strive to promote physical fitness among transplant recipients and to promote community awareness on the benefits of organ donation. Our yearly goal is to prove that transplant recipients can complete the Amica Insurance Seattle Half Marathon! SERVICE LEAGUE TEAM TRANSPLANT

Asha Asha for Education is a non-profit organization dedicated to socioeconomic change in the underprivileged communities of India primarily through the means of education. We also address other issues which impact development, including: gender inequality, health care, civilian rights, income generation, and the environment. “Miles for Smiles,” is a marathon training program to raise funds for our projects. 100% of all donations reach our project partners in India. For more information visit: www.ashanet.org/seattle/ cares of washington Cares of Washington was founded in 1980 for the purpose of providing assistance to people with disabilities living in the Puget Sound area. Over the next two decades, the organization grew to a multi-state employment service agency, headquartered in Washington D.C. Cares of Washington (Cares) provides critical services to low-income individuals as well as people living with disabilities in our region. chebagogo foundation The Chebagogo Foundation is a grass-roots and handson non-profit organization dedicated to providing highquality education, a nurturing home life, healthcare and eventually career opportunities to AIDS orphans in Kenya, regardless of religious background, culture, or gender.

CHEBAGOGO Helpin gH ands to AIDS Orphan s

Conservation Lands Foundation The Conservation Lands Foundation is the only organization dedicated to protecting, restoring and expanding our National Conservation Lands. In Colorado we’re ensuring local communities have a voice in the management of natural treasures like the Gunnison Gorge & McInnis Canyons. We’re working with veterans and youth to improve wildlife habitat and restore wetlands and rivers in places like Dominguez-Escalante National Conservation Area. We’re fighting to permanently protect place like Browns Canyon so future generations can enjoy our outdoor heritage. By protecting these lands, we protect the best part of our country, our history and ourselves. For more info, contact Julie@conservationlands.org or visit www.conservationlands.org.

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GIRLS ON THE RUN Girls on the Run of Puget Sound is a non-profit organization whose mission is to inspire girls to be joyful, healthy and confident using a fun experience-based curriculum which creatively integrates running. Since 2002, GOTRPS has operated an after-school prevention program for 3rd through 5th grade girls throughout Puget Sound. For more information, please visit www.girlsrun.org.

SPORTS AUTHORITY We are dedicated to providing our customers with the best shopping experience possible by consistantly providing great brands at great values. We are dedicated to increasing that value by providing industry-leading customer service and product knowledge. We are dedicated to you, and helping you take your game to the next level. If this is what you have been looking for in a sporting goods retailer, then you've come to the right store!

OPERATION WARD 57 Operation Ward 57's mission is to support wounded warriors, their families and medical staff at Walter Reed National Military Medical Center in Bethesda, MD by providing items that assist in recovery, maintenance and morale of the hospital environment and through advocacy, education and promotion of their circumstances. www.operationward57.org

Super Jock ‘n Jill Super Jock ‘n Jill’s goal is to help every customer make the best buying decision to suit their personal fitness needs. At Super Jock ‘n Jill we want to keep you healthy! Since 1975 it has been our pleasure to support Northwest runners and walkers with the best shoes and clothing available, and by sponsoring camps, clinics, races and training groups around Puget Sound. Super Jock ‘n Jill is located near Greenlake in Seattle Washington.

RAINIER VALLEY FOOD BANK Rainier Valley Food Bank provides nutritious food to lowincome and homeless residents in southeast Seattle. RVFB is a model for community feeding community. We are open to any individual who needs groceries and we provide special assistance to seniors and individuals with disabilities through our home delivery program. By nourishing our neighbors and enabling access to additional resources, we create a community free of hunger. In operation since 1990, we fed nearly 10,000 people every month in 2010.

WEST SEATTLE RUNNER West Seattle's first and only specialty running store. Professionally fitting runners from head to toe.

Team in Training Team in Training (TNT) is the world’s oldest, biggest, and best endurance sports training program. In our 24 years, we have helped over 460,000 athletes reach the finish line of an endurance event such as a half or full marathon. Only with TNT do you receive coaching support, fundraising support, travel and accommodations at our major events, as well as lifelong friendships and the knowledge that you are making a difference in the lives of so many with blood cancer. Together, we will BEAT cancer. For more information, visit our website at teamintraining.org/wa, or call us at 888-345-4572. Retail Stores FLEET FEET SEATTLE Fleet Feet Sports Seattle is committed to enhancing and growing our local running and walking communities by offering specialty products, SEATTLE educational resources, free and fun group events, and training opportunities to assist you in achieving your goals. We pride ourselves on our giving you excellent service and individualized care through both our shoe and sports bra fit process. Come visit us!

additional Medical Sponsors Bastyr center for natural healing Bastyr Center for Natural Health is the teaching clinic of Bastyr University, a global leader in natural health science education. Located in the Fremont/Wallingford neighborhood of Seattle, Bastyr Center is the largest natural health clinic in the Northwest. We offer a wide range of services that address the whole person, including naturopathic medicine, acupuncture and Oriental medicine, nutrition and counseling. Most insurance plans accepted. Learn more at www.BastyrCenter.org. WASHINGTON STATE CHIROPRACTIC ASSOCIATION The Washington State Chiropractic Association is proud to partner with UW Medicine to provide complete chiropractic care, emergency medial assistance, and clinical support to athletes participating in the 2013 Amica Insurance Seattle Marathon. The WSCA will have chiropractors located at the finish line and in the mobile clinic at the Victory Recovery Area ready to provide treatment for athletes once they’ve crossed the finish line. WASHINGTON SPORTS MASSAGE TEAM The American Massage Therapy Association of Washington will be providing massages once again at the Amica Insurance Seattle Marathon 2013. Sign up for a massage on your entry form.

poulsbo running Poulsbo Running has been meeting the needs of West Sound runners and walkers since 2006. We have a full selection of shoes, clothing and accessories, as well as triathlon gear. We fit shoes according to an individual's biomechanics and needs. Poulsbo Running offers a military discount, and we are open seven days a week. RUNNING ELEMENTS Running Elements is a premier runing and walking store located in the heart of Bellevue, Washington. We are commited to providing you with the widest variety of options, and helping you choose what will best support you in living a healthy, active lifestyle. We also partner with local physical therapists, podiatrists and doctors to host monthly clinics on topics such as: injury prevention, marathon training, nutrition, rehabilitation, shoe fitting and more.

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The human body can do so much. Then the heart and spirit must take over. -Sohn Kee-Chung, Winner of the 1936 Olympic Marathon

seattle children's kids marathon sponsors

seattle's child

seattle children's

Consistantly ranked as one of the best children's hospitals in the country by U.S. News & World Report, Children's serves as the pediatric and adolescent academic medical referal center for the largest landmass of any children's hospital in the country (Washington, Alaska, Montana, Idaho). For more than 100 years, Children's has been delivering superior patient care and advancing new treatments through pediatric research. Children's serves as the primary teaching, clinical and research site for the Department of Pediatrics at the University of Washington School of Medicine. The hospital works in partnership with Seattle Children's Research Institute and Seattle Children's Hospital Foundation. For more information, visit http://www. seattlechildrens.org.

Seattle’s Child has been providing useful information to parents and others who care about the kids in our ommunity since 1979. In our free monthly magazine as well as at seattleschild.com we provide community news, connect parents to resources and offer the best family calendar of events in the region. We believe that healthy, happy families are the foundation of a healthy and happy community and dedicate our work to helping all our kids thrive!

Radio Disney

Radio Disney AM 1250 is the number one destination for moms, families and tweens on the radio! Radio Disney AM 1250 in Seattle is a 24/7 family-friendly station. Radio Disney AM 1250: your music, your way.

SEATTLE

2013 LECTURE SERIES

RACE DAY

TIPS

PResentED BY

FRIDAY, NOVEMBER 29

Once again the Seattle Marathon Association is proud to present a lecture series in conjunction with our two-day EXPO. The lectures will take a round table format of speakers that will allow more questions from the audience.

FRIDAY, NOVEMBER 29, 2013, 12:00 - 2:45PM Saturday, november 30, 2013, 11:30 - 2:30PM GRAND CRESCENT rooM / the westin seattle 12:00 pm

mark harrast, md Brief Overview of Medical Services at the Amica Insurance Seattle Marathon and review of Hydration Strategies in Marathon Training & Racing

12:15 pm

Discussion: Questions and Answers

TOPICS TO BE ANNOUNCED

saturDAY, NOVEMBER 30 11:30 - 12:30

Marathon panel discussion: ask the experts

11:30 am

tom cotner, phd The Race Course

1:00 PM

uw medicine physical therapy team Stretching - How, When, and Why

11:45 am

alysun deckert, msrd Nutrition and the Pre-Race Meal

2:15 PM

brett toresdahl, md and MATTHEW GRIERSON, MD When your head says "Yes" but your body says "No"; Advice to get you quickly and safely to the finish 17

SCHEDULE OF EVENTS 11/30/13 SATURDAY: 8:30 am 5K RACE START at 5th & HARRISON 10:00 am KIDS MARATHON START at 5th & HARRISON

MEDICAL SERVICES PROVIDED BY

12/1/13 SUNDAY: 7:15 am MARATHON WALK START at 5th & HARRISON 7:30 am HALF MARATHON RUN START at 5th & HARRISON 7:45 am HALF MARATHON WALK START at 5th & HARRISON 8:15 am MARATHON RUN START at 5th & HARRISON 10:30 am I-90 CLOSES TO RUNNERS 2:15 pm RACE COURSE REOPENS TO TRAFFIC 9:15 am - 1:30 pm OVERALL AWARDS PRESENTED in the VICTORY RECOVERY AREA

FINISH LINE REMAINS OPEN UNTIL THE LAST PARTICIPANT CROSSES THE FINISH LINE

10am START TO VIEW 5K RACE AND KIDS MARATHON COURSE MAPS VISIT SEATTLEMARATHON.ORG STARTING LINE / NOVEMBER 30

8:30am START

NOVEMBER 30

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18

Marathon and Half Marathon events Sunday December 1, 2013

Transportation

Meet the Pacers

Transportation from the Victory Recovery Area to The Westin Hotel will be available on Sunday from 9:00am until the final participant arrives at the finish. This service is free to participants and $2.00 for family and friends. Busses will be staged in front of the Victory Recovery Area, located in the Seattle Center Exhibition Hall, on Mercer Ave.

SEATTLE CENTER EXHIBITION HALL

The Amica Insurance Seattle Marathon 2013 is proud to provide the Chuckit Pacer Team for your pacing needs. Come by the Pacer Booth at EXPO for more info.

Photo by David M. Oakes © 2009

Transportation to the start line will not be provided.

Kids Marathon, Saturday, November 30 Marathon & Half Marathon, Sunday December 1

Seattle Center Monorail provides fast, direct transportation between downtown Seattle’s Westlake Center (5th Avenue & Pine Street) and Seattle Center. The Monorail will open early at 7:00am for the Seattle Marathon on Sunday, December 1, 2013. For more information, visit www.seattlemonorail.com or call 206-905-2600.

...

JOIN US FOR

INGS * ORTS BRA FITT SP * S ES C O NIGHTS * * SHOE FIT PR iCS * LADIES’ N LI C * S N RU OGRAMS * * WEEKLY FUN * TRAINING PR LS O TO E G A SS * MA *AND MORE...

911 E PINE ST, SEATTLE 98122 WWW.FLEETFEETSEATTLE.COM 19

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SATURDAY NOVEMBER 30 2013 5K RACE INFORMATION

START TIME - 8:30am Downtown Seattle $40 through November 29th, $45 on Race Day If you’ve never been involved with the Seattle Marathon Family of Events, the 5K Run/Walk is a great introduction! This 3.1 mile race is perfect for both runners and walkers. Use it as a warm-up for the Amica Insurance Seattle Marathon and Half Marathon or as a fun, family outing to burn off some of those Thanksgiving Day calories. Treat your out-of-town guests to stunning views of Seattle while doing something healthy for the entire family. THE COURSE The USATF-certified course takes you through the streets of Downtown Seattle. The course is out-and-back, beginning at 5th & Harrison, next to the EMP, heads south into downtown on 2nd Ave, loops around at Spring Street, and ends inside Memorial Stadium. Strollers welcome The ADA-compliant course is wheelchair and stroller-friendly. We ask that walkers and parties with strollers start toward the end of the line to reduce crowding and allow runners to achieve their best time. Results Unofficial results will be posted near the finish line as soon as they are available. A complete listing of official results will be posted at www.seattlemarathon.org shortly after the race. Timing The race is timed by Accustat Sports Timing on a USATF-certified course. All 5K Race participants must wear a chip as instructed in order to appear in the results. Awards Awards will be given to the 1st, 2nd and 3rd place men’s and women’s overall finishers. All finishers receive a complimentary short-sleeved Technical Fabric shirt and Goody Bag at the finish of the race.

Parking & Transportation Parking is available on the street and in parking garages on Mercer Ave. Please allow ample time to park and pick up your race packet before the race. For information on Metro Transit bus routes serving Seattle Center, see http://transit.metrokc.gov or call 206.553.3000. For participants staying at The Westin Seattle, the Start Line is a 0.9-mile walk from the hotel. Race Day Schedule 7:00 am Day of race registration and packet pickup 8:00 am Day of race registration closes 8:15 am Packet pickup closes 8:30 am 5K Run/Walk starts Risks As with most sports, running a road race involves a number of inherent risks, including but not limited to tripping and falling, contact with other participants or spectators, the effects of weather, traffic and road conditions. Because the race is run on roads, streets and trails, there are posts and possible potholes along the course. Additionally, there may be other foot and bicycle traffic on the course. All participants need to be prepared to avoid obstacles and traffic. In submitting your entry, you are acknowledging your awareness and assumption of all risks associated with your participation. You are certifying that you are medically and physically fit to compete in this event safely. introducing...

new!

Themed Race

This year we are thrilled to add a brand new theme to our Seattle Marathon 5K Race. Participants will be encouraged to run or walk in costume and prizes will be awarded for the best dressed. Stay tuned to our social media pages (Facebook, Twitter and Google+) for more announcements and the big reveal of our special theme!

The Seattle Marathon Association would like to thank the Downtown Seattle Association for their support. Visit them at www.DowntownSeattle.com.

20

seattlemarathon.org

SATURDAY NOVEMBER 30 2013 8:30aM START

JOIN US ON OUR beautiful DOWNTOWN COURSE Safety Rules The Seattle Marathon Association is a member of the Road Runners Club of America (RRCA) and, as such, is required through its membership insurance to exclude entrants with bicycles, skateboards, roller skates or blades and animals. iPods may be used, but are not encouraged by RRCA or the Seattle Marathon Association. For safety reasons, if a course official asks you to remove your listening device, please do so. Entrants choosing to violate these safety conditions pose a danger to all participants. Persons found in violation of these safety rules will be disqualified and removed from the course. Registration Online: To register, visit www.seattlemarathon.org. Online entries accepted until 11:59pm (PST) on November 23rd. By Mail: Entries must be postmarked by November 23rd. Mail completed entry form along with VISA/MasterCard payment or check payable to Seattle Marathon Association, PO Box 31849, Seattle, WA 98103.

By FAX: Entries may be faxed to the Seattle Marathon Association at 425.671.0135 with your Visa/MasterCard payment. FAX Entries accepted through 11:59pm (PST) November 23rd, 2013. In Person: Entries can be dropped off at participating running stores until store closing on November 23rd. See page 8 for complete list of participating running stores. At EXPO: In-person registrations are accepted at EXPO, November 29th. See page 3 for details on EXPO. Day of Race: $45 cash, check or VISA/ MasterCard on November 30th from 7:00am-8:00am near the start line at 5th & Harrison. Please allow time to find parking and walk to the start line. ENTRY FEES ARE NON-REFUNDABLE.

SATURDAY NOVEMBER 30 2013 / 8:30am start / 5TH & HARRISON PRINT CLEARLY • ONE ENTRANT PER FORM • COPIES OK First Name

birthdate mm/dd/yy male

Last Name

female

Entry Fee $32 on or before May 31 2013

Mailing Address

Entry Fee is $40 on or before 11/29/13 on day of race $45

Registration Fees (US Funds Only)

City

Zip/ Postal Code

State/ Prov.

E-Mail

5K RACE On or before May 31st After May 31st day of race registration

$32 _____ $40 _____ $45

Make Checks Payable to: Seattle Marathon Association

Day Phone

Eve. Phone

CASH

BANK CARD

CHECK # _____________________ (Please fill in check number if paying by check)

REQUESTED T-SHIRT SIZE: S

M

L

XL

XXL

WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running this event, including, but not limited to tripping and falling, contact with other participants, the effects of weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I, for myself and anyone entitled to act on my behalf, and on behalf of any accompanying minor or pet, waive and release The State of Washington, Washington State Dept. of Transportation, The City of Seattle, Road Runners Club of America, the Seattle Marathon Association, Seattle City Parks, all sponsors, contractors and volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose and I understand that my name will be posted on the Seattle Marathon Association website as a participant of the 2013 event. I also understand that my entry fee is non-refundable. A parent must sign if entrant is under 18 years of age. This is to certify that my child has permission to compete in the event, is in good physical condition and the event officials may authorize necessary medical treatment. I understand that this event is RRCA sanctioned and that bicycles, skateboards, roller-skates or blades and headsets are not allowed in the race and I will abide by this guideline. I accept all liability for any accompanying minor, pet, stroller or wheelchair I bring onto the course.

Signature

Date

Parents Signature (If under 18, signature of Parent/Guardian is required)

For Payment by Bank Card (Visa or MC only)

/

Account#

Cardholder Signature

/

/ /

Expiration Date

V# (V number: Last 3 or 4 digit number on back of card)

X

NO REFUNDS

No Transfers. No Rollovers. No Medical Comps.

P: 206.729.3660 • F: 425.671.0135 • info@seattlemarathon.org / www.seattlemarathon.org • Seattle Marathon Association, P.O. Box 31849, Seattle, WA 98103-1849

21

KIDS MARATHON INFORMATION Saturday, November 30, 2013 at 10am Seattle Center Memorial Stadium / $20

The Seattle Children's Kids Marathon promotes fitness, reading and good deeds for kids in kindergarten through eighth grade. Kids complete a full 26.2 mile marathon at a rate that is fun and safe for their growing bodies — one mile at a time. Kids are also encouraged to read 13 books and perform 13 “Do Rights.” On Race Day, the kids gather at Seattle Center to complete the final 1.2 miles together in a celebratory event that includes kids-style medals, finisher certificates, space blankets, t-shirts, goody bags, food and lots of fun! The course On Race Day: Kids run the last 1.2 miles of their “marathon” together starting at 5th and Harrison, next to the Experience Music Project. They run around the Seattle Center, past the Space Needle and down Mercer Street, finishing their marathon in Memorial Stadium. See the course map at www.seattlemarathon.org for details. Leading up to Race Day: Kids run or walk the first 25 miles of their “marathon” one mile (or ½ mile) at a time on a safe, secure route designated by parents, coaches or teachers. The program should take 6-8 weeks to complete depending on the fitness level of your child. A less active child may need to start earlier to complete the program. As they are completing their miles, kids also complete their reading and do-rights (good deeds). For suggested books and do-right ideas, visit the Seattle Children's Kids Marathon pages at www.seattlemarathon.org. Marathoners can keep track of their progress with the trackers provided on the website. Register by November 23rd and you will receive via mail, the trackers, instructions, tokens and award certificates to be given to your child as he/she completes the miles, books and do-rights. If your child registers with a school group, these materials will be given to the school leader for distribution. To download and print trackers or do-right and reading lists, and for training tips visit the Kids Marathon page at www.seattlemarathon.org Race Day Info Bib Numbers: Participants must have and wear (pinned to the front) their official Bib Number. Kids running with groups must get their bibs from their group leaders and may not pick up their bibs individually. Parents and group leaders may pick up bibs at the following times and locations: Friday, November 29th, 2013 EXPO, The Westin Seattle, Downtown Seattle 11am-8pm (see page 3 for more info on EXPO)

Saturday, November 30th, 2013 Seattle Kids Marathon Staging Area Check-in 7:30-9:30am North Bleachers, Memorial Stadium, Seattle Center

22

PLEASE NOTE: One parent/coarch may run with each child, but it is not mandatory. Should you choose to run, you must wear a Bib Number. For safety, no one is allowed on the course without a bib. Each child may have only one adult accompanying them. Every child who enters the event will be given two identical bibs — one for the child and one for an accompanying adult. For lost parent/child reasons, both the child and adult bibs will contain the child's information. Young children in strollers will also need to be entered into the event and wearing a bib number to be on the course. Arrive Early: Nearly 2500 kids are expected to participate in this year’s Seattle Children's Kids Marathon. Please allow time for traffic, parking and check-in. Parking near Seattle Center is available in several pay lots. Limited on-street parking is also available. Check-In: Enter Memorial Stadium through the southeast gate (off 5th Avenue nearest the Space Needle) and report to the Seattle Children's Kids Marathon Staging Area, North Bleachers. Registration and Bib pick-up is 7:30-9:30am. Be sure to arrive early if you need to register, meet your group or pick up bibs.

Start: Kids, parents, teachers and coaches will move as a group from Memorial Stadium to the Start Line on 5th Avenue. Parents are encouraged to accompany their marathoners to the Start Line even if they are not running with them. Finish: After the kids cross the finish line, they receive water and a Space Blanket and then proceed through a secure finisher chute to the Victory Recovery Area, located in the Seattle Center Exhibition Hall. There, the kids reunite with family and friends to enjoy post-event festivities with Radio Disney and receive their finisher shirt, medal, certificate and Goody Bag. Note: One t-shirt is provided per registered child. No Animals: Please remember that no animals are allowed on the course, in Memorial Stadium or the Victory Recovery Area except for Official Guide Animals. REGISTER AS A TEAM / SCHOOL GROUP More than 70 schools have incorporated the Seattle Children's Kids Marathon as a part of their yearly PE curriculum – from home school co-op groups to school teams as large as 200. We would love for your school to join in on the fun! The Seattle Marathon Association provides promotional materials like posters and entry forms and even online team registration system to help keep your team organized. For more information on how your school or running team can participate as a group at this year's Seattle Children's Kids Marathon contact the Seattle Marathon Association Office at 206.729.3660 or via email at info@seattlemarathon.org.

Registration Online: To register, go to www.seattlemarathon.org. Online entries accepted through 11:59pm (PST) November 23, 2013. Mail: Must be postmarked by November 23rd. Mail completed registration form along with VISA/MasterCard payment or check payable to Seattle Marathon Association, PO Box 31849, Seattle, WA 98103.

Since 1979, we’ve been the hub of useful information for families in our community.

By FAX: Entries may be faxed to the Seattle Marathon Association at 425.671.0135 with your Visa/MasterCard payment. FAX Entries accepted through 11:59pm (PST) November 23, 2013. In Person: Until store closing on November 23rd. See list of participating running stores on page 8. At EXPO: November 29th, 11am-8pm, The Westin Seattle, 1900 5th Avenue, Downtown Seattle. See page 3 for details on EXPO. Day of Race: November 30th, 7:30-9:30am, North Bleachers, Memorial Stadium, Seattle Center.

Pick up our free magazine or go online to find the best calendar of events for kids in the region, searchable by age, location and type of event.

ENTRY FEES ARE NON-REFUNDABLE Send in your entry form early! You don’t have to complete your miles, books or do-rights before you register!

START TIME - 10:00AM AT 5TH & HARRISON

www.SeattlesChild.com

&),, /54 #/-0,%4%,9 s 02).4 #,%!2,9 s /.% %.42!.4 0%2 &/2- s #/0)%3 /+

Saturday November SATURDAY, NOVEMBER 30, 24, 2013 2012 Bithdate mm/dd/yy First Name

FOR OFFICE USE ONLY:

Last Name

Street Address

PAYMENT INFORMATION State/ Prov.

City

ZIP or Postal Code

Entry Fee (non-refundable) Bib Number for Raceday

E-mail

Day Phone

#(%#+  ??????????????? Eve. Phone Gender

PARENT / GUARDIAN ENTRY Last Name

$20

#!3(

CREDIT CARD #__________/___________/__________/_________

WAIVER: I know that running a road race is a potentially hazardous activity for my child. I should not enter my child or let him/her run unless he/she is medically able and properly trained. I agree to abide by any decision of a race official relative to my child's ability to safely complete the run. I assume all risks associated with my child running in this event, including, but not limited to tripping and falling, contact with other participants, the effects of weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my child's entry, I, for my child and anyone entitled to act on my child's behalf, waive and release Seattle Children’s, the University of Washington, University of Washington Medical Center, The State of Washington, Washington State Dept. of Transportation, Seattle Center, Seattle Public Schools, The City of Seattle, Road Runners Club of America, the Seattle Marathon Association, all sponsors, contractors and volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my child's participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. I also understand that my child's entry fee is non-refundable. As the parent of my child, who is under 18 years of age, I certify that my child has permission to compete in the event, is in good physical condition and the event officials may authorize necessary medical treatment. I understand that this event is RRCA sanctioned and that bicycles, skateboards, baby strollers, roller-skates or blades, animals and headsets are not allowed in the race and I will abide by these guidelines.

First Name

TS:

EXP ___/____

(V number: Last 3 or 4 digit number on back of card)

V# _________________

Make Checks Payable to: Seattle Marathon Association Send Check and Completed Entry Form to: Seattle Marathon Association PO Box 31849, Seattle, WA, 98103

NO REFUNDS NO TRANSFERS, NO ROLLOVERS NO MEDICAL COMPS

WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running this event, including, but not limited to tripping and falling, contact with other participants, the effects of weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release Seattle Children’s the University of Washington, University of Washington Medical Center, The State of Washington, Washington State Dept. of Transportation, Seattle Center, Seattle Public Schools, The City of Seattle, Road Runners Club of America, the Seattle Marathon Association, all sponsors, contractors and volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. I also understand that my child’s entry fee is non-refundable. I understand that this event is RRCA sanctioned and that bicycles, skateboards, roller-skates or blades, animals and headsets are not allowed in the race and I will abide by this guideline.

YOU MUST SIGN BELOW TO COMPLETE THIS ENTRY FORM Signature of Parent or Guardian (Required):

Date:

All 23 runners, at one time or another, are beginners. - The New York Road Runners Club Complete Book of Running

23

FA M I LY O F E V E N T O F F I C I A L T R A I N I N G P R O G R A M S Make this your best race yet! Take advantage of the personalization of a world-class coach at an incredible price with runcoach. Select runcoach when you register online for the Amica Insurance Seattle Marathon or Half Marathon, 5K Race or 10K Race. Or, if you've already registered, visit seattle.runcoach.com and sign up for online training today. For in-person training, join one of our partnering local training groups:

For more information, visit seattlemarathon.org and click on our training options.

24

NEW LOCATION

Saturday, August 24, 2013 This year’s summer 10K Race will start and end at Gas Works Park and will use Ballard and Wallingford streets, as well as the Burke-Gilman Trail. This beautiful and iconic location and neighborhood route will be a great new change for our growing race! See the complete new course by visiting the 10K page of our website, seattlemarathon.org

10 K R AC E

4

K I D S FU N R U N

First Name

Last Name

Male

Birthdate

Female

mm/dd/yy

Registration Fees (US Funds Only)

Mailing Address City

Zip/ Postal Code

State/ Prov.

E-Mail

Day Phone

$38

10K LATE REGISTRATION

$45

10K DAY OF RACE REGISTRATION

(8/24/13)

$48

POST-RACE MASSAGE

$18

KIDS FUN RUN

$15

(6/1/13 - 8/23/13)

Eve. Phone Project your finish time. Person closest to projected time will be eligible for prizes.

10K REGULAR REGISTRATION

(1/1/13 - 5/31/13)

Number of 10K Races completed

Requested 10K T-shirt size: xxs xs

s

(Please circle one)

Active Military

m l xl xxl

IN GAS WORKS PARK

KIDS FUN RUN

SHIRT SIZES CAN BE SELECTED ON-SITE PLEASE CHOOSE YOUR METHOD OF PAYMENT:

WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running this event, including, but not limited to tripping and falling, contact with other participants, the effects of weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release Amica Mutual Insurance Company, its subsidiaries and affiliates, The State of Washington, Washington State Dept. of Transportation, Seattle Parks & Recreation, Seattle Public Schools, The City of Seattle, Road Runners Club of America, the Seattle Marathon Association, all sponsors, contractors and volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose and I understand that my name will be posted on the Seattle Marathon Association website as a participant of the 2013 event. I also understand that my entry fee is non-refundable. A parent must sign if entrant is under 18 years of age. This is to certify that my child has permission to compete in the event, is in good physical condition and the event officials may authorize necessary medical treatment. I understand that this event is RRCA sanctioned and that bicycles, skateboards, baby strollers, roller-skates or blades, animals and headsets are not allowed in the race and I will abide by this guideline.

CHECK # _______________

CASH

Please make Checks Payable to: Seattle Marathon

VISA

MASTERCARD

Credit Card Number:

___________ / ___________ / ___________ / ___________ EXP DATE _____ /_____ SECURITY CODE _______________ (This 3 digit code is located on the back of your card.)

Cardholder Signature X Signature _________________________________________________________________________________________________ Date _____ / ______ / ______ Parent’s Signature (If under 18, signature of Parent/Guardian is required) __________________________________________________________________________

P: 206.729.3660 • F: 425.671.0135 info@seattlemarathon.org www.seattlemarathon.org P.O. Box 31849, Seattle, WA 98103-1849

NO REFUNDS NO TRANSFERS, NO ROLLOVERS NO MEDICAL COMPS

Serious medicine

Get more [miles] Personal out of life.

attention Acupuncture and naturopathic medicine can prevent and treat running-related injuries.

Proven Results

Acupuncture and naturopathic medicine can prevent and treat running-related injuries. Services include: • Soft-tissue Manipulation • Strength Conditioning • Injury Rehabilitation • Nutrition Counseling

See For Yourself: Wellness.BastyrCenter.com • 206.834.4100 • Most insurance plans accepted Acupuncture & Oriental Medicine • Nutrition Naturopathic Medicine • Counseling

e

Good Luck to all the Runners! STRENGTH IN SERVICE Gentle Giant is an award winning moving company built on more than 30 years of experience, offering the best quality local and national moving, storage, and packing services.

206-213-0426 www.gentlegiant.com (DOT): 373544 (ICC): MC218762

Gentle Giant expects the highest standards of our employees so that when your move day comes, you can rest assured the most outstanding movers have arrived at your front door. We pride ourselves on being a different kind of company that consistently and unconditionally delivers great service, GUARANTEED!

renew your perspective This is how it should feel. ®

Relax. Invigorate. Refresh. Located centrally in the heart of downtown Seattle, we are steps from major attractions such as Pacific Place Shopping Center, the Seattle Space Needle, Pike Place Market, the Monorail and the Puget Sound waterfront.

Explore westinseattle.com or call us at 1-866-716-8126 © 2010 Starwood Hotels & Resorts Worldwide, Inc. All rights reserved. Westin is the registered

• 891 smoke-free rooms are designed to provide ultimate tranquility with spectacular views of the Pacific Northwest’s beauty. • The Westin Seattle is a full service, AAA Four Diamond Hotel featuring two restaurants, two workout rooms, an indoor heated pool and Jacuzzi. OFFICIAL HEADQUARTER HOTEL OF THE AMICA INSURANCE SEATTLE MARATHON 2010

POINT A Leave the tire chains behind Watch the snow without a worry

Sip a microbrew

Snap lots of photos Dream of the perfect powder

POINT BE Arrive at the slopes Ski Whitefish and take our tracks to carve yours! Ride the Empire Builder速 to your winter vacation. Book your trip today at Amtrak.com or call 1-800-USA-RAIL. Amtrak, Empire Builder, and Enjoy the journey are service marks of the National Railroad Passenger Corporation.

Photo by George Ross

Preparation. Commitment. Endurance. Discover Amica.

Amica.com 866-51-Amica (26422) Amica Mutual Insurance Company, Lincoln, Rhode Island


Amica Insurance Seattle Marathon 2013 Event Guide