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“My own training is versatile. I always do yoga, because yoga is a type of strength training; it brings balance and calmness to my mind and life.”
13/09/13 11:29 AM
Now back in Hong Kong permanently, Ho has set about building a business as a personal trainer. As well as studio work, she travels to her clients’ homes throughout Hong Kong offering training in yoga with some upperbody Thai boxing. As often as possible, she takes her clients outdoors to exercise in Hong Kong’s open spaces. “I like doing yoga out on the rocks, facing the ocean,” says Ho, who believes the essence of yoga is to develop a keen awareness of your body, how it reacts and feels, even while resting. “My training is mostly about what clients need. Some are satisfied with yoga but some want to sweat so we might do upper-body boxing. I always talk my clients through their eating habits.” For details, please email annachristianneho@gmail.com.
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