Fall2014 by Rye YMCA

CELEBRATING MILESTONES Dear Friends, During the Y’s Centennial year, I’ve been thinking about milestones. From the time we’re born, we are always moving forward, reaching new milestones with every achievement or life stage. From a baby’s first steps to high school graduation, from marriage to retirement, we stop to celebrate or at least take note of the goal post we’ve just passed. If we’re lucky, or determined enough, we find ways to challenge ourselves throughout our lives, keeping new milestones always in sight.

February, 2003 - grand re-opening of the Y after our expansion/renovation project

This year, the Rye Y is celebrating 100 years of supporting the hopes, dreams, resolutions, and milestones of our members. Ask any member about their family’s Y experience, and chances are you’ll tap memories that span the generations. From the senior citizen who fondly recalls his first job as a counselor at Camp Mohican to the young parent watching her child learn to swim, our members can say “the Y was there for me when…” A milestone is a moment in time (even if it’s celebrated for a whole year!). It can signal the end of an era, but it is not the end. Like our members, the Rye Y is always growing, improving, moving forward, reaching for the stars. I hope you will join us as we celebrate your milestones and ours during this very special Centennial year.

Gregg Howells Rye Y Executive Director

SAVE THE DATES AND CELEBRATE THE RYE Y's CENTENNIAL! Scavenger Hunt – September 21, 2014 – 2:00-4:30 pm in the Rye Y parking lot. An adventure that kids and adults can enjoy together! Details at: www.ryeymca.org/scavenger Centennial Gala - October 25, 2014 - Performing Arts Center, Purchase College Comedian, actor and author Paul Reiser will showcase his comedic chops at our premier 100th birthday celebration. Cocktails, dinner and live and silent auctions will round out the fun. Details at: www.ryeymca.org/gala

Mission Statement:

The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind and body.

Membership & Program Highlights THE VALUE OF YOUR RYE Y MEMBERSHIP USE OF THE FOLLOWING FACILITIES ARE INCLUDED IN YOUR MEMBERSHIP: • 6 lane heated Brookside Pool • 4 lane heated Pa Cope Pool • State of the art Wellness Center-members receive a complimentary fitness orientation. • Freestyle Fitness Zone for adults, families and youth (children 8+ with adult, or 12+ on own) • Full size Gymnasium - family "soft play" & basketball, teen gym time, open adult soccer & basketball • Second Saturdays - fun evenings for 6-8th graders • Racquetball Court • Member Lounge with WiFi • Locker Rooms with saunas • Family Room with WiFi • Playground on site • Free assisted parking in our lot (plus metered municipal parking across the street)

Y CARES FINANCIAL ASSISTANCE AVAILABLE. PLEASE VISIT RYEYMCA.ORG AND CLICK ON FINANCIAL AID FOR DETAILS.

PLUS.... • Approx. 150 free weekly exercise, aquacize and spin classes. • Reduced member rates and priority registration for all programs • Free yoga, pilates & meditation classes at the Wainwright Yoga Center • Family Members also choose from a selection of free baby/ toddler classes • Family Members enjoy free family gym time, family swim time and other family activities • Family Members enjoy free Family First Friday events • Free Karate for adults • Fully trained staff who are always ready to assist you • Volunteer opportunities • Free blood pressure screenings

ADDITIONAL BENEFITS (EXTRA FEES MAY APPLY): • • • • •

Personal and small group training Child Watch and Tot Drop baby-sitting services Summer Camp and Vacation Camps Birthday Parties Family Strengthening Activities

What's New at the Y YOUTH & TEENS: Super Swimming Stars, p. 15; Jellyfish Swim Class, p. 19 Second Saturdays, p. 29; Dave & Busters Excursion, p. 29 Teen Fitness Vacation Mini-Clinic, p. 30 FAMILIES: Family Fit-Nastics, p. 25; First Family Fridays, p. 10; Centennial Scavenger Hunt, p. 10; Kick Start into Fitness (ages 12+) p. 32 ADULTS: Kick Start into Fitness, p. 32; Intensity Intervals, p. 33; Mommy & Me Stroller Class, p. 34 STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG •

Click on News/Events on our top menu bar and view our calendar listings. Get Y event listings delivered to your browser via RSS Feed or sent to your Outlook or iCal calendar.

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If you're not already receiving email communications from us, be sure to sign up for our monthly email newsletter. Click on the Sign Up for Our Email Newsletter link on our homepage.

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Click on the Facebook icon (lower right column) to "like" the Rye YMCA page and be the first to view videos and news articles.

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Download our RYE YMCA smart phone app for iphones and droids. Free at the Apple store or Google Play. Be sure to say "OK" to Push notifications so we can update you on facility closures and class cancellations.

FIND IT FAST TABLE OF CONTENTS BY FOCUS AREA......................11 & 12 MEMBERSHIP INFORMATION & RATES...................................5 REGISTRATION INFO................................................................6-8 GENERAL RULES & POLICIES............................................. 43-44

FACILITY HOURS Monday-Friday 5:30 am-10:00 pm* . Saturday 7:00 am-6:30 pm* . Sunday 8:00 am-6:30 pm* *See building rules on page 43 & 44

Holiday Closings

Youth Classes (and adult 9 week registered classes) will not run on the following dates: November 27-30, December 22-31 and January 1-2.

Labor Day Thanksgiving Fri. Nov. 28 Christmas Eve Christmas New Year's Eve New Year's Day

September 1 November 27 (open 8 am to 6 pm) December 24 December 25 December 31 (closes at 6 pm) January 1

See page 6 for weather related closing details. We will do our best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check our twitter alerts at www.ryeymca.org • "Like" us on Facebook (www.facebook.com/ryeymca) • Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications. • When in doubt, please call ahead.

RYE YMCA 21 Locust Avenue, Rye, N.Y. 10580 Phone: (914) 967-6363 Fax: (914) 967-6398 www.ryeymca.org

STAFF & BOARD OF DIRECTORS..............................................46 FAMILIES

Parent/Child Classes................................... 13, 14, 19 & 26

Family Time and Family Events................................. 4, 9-10

BABIES & PRE-SCHOOL

Movement & Music.............................................................. 13

Art & Pre-Ballet....................................................................14

Child Watch/Tot Drop.......................................................... 16

Aquatics (also Gym & Swim) Class..............................19-20

Gymnastics & Sports.....................................................24-26

Family Time & Special Events......................................... 9-10

ELEMENTARY SCHOOL AGE YOUTH

Art, Music, Dance, LEGO......................................................14

Special Needs Programs...................................................... 15

Child Watch/Tot Drop.......................................................... 16

After School Program, Kindertime & Fun Club................ 17

Birthday Celebrations.......................................................... 17

Vacation Camps.................................................................... 18

Aquatics...........................................................................21-23

Gymnastics & Sports.....................................................24-28

Family Time & Special Events......................................... 9-10

TEENS

Aquatics...........................................................................22-23

Gymnastics......................................................................24-25

Karate..................................................................................... 28

Leadership, Recreation & Fitness................................29-30

American Red Cross Safety Classes............................41-42

ADULTS

Fitness..............................................................................31-36

Sports..................................................................................... 35

Aquatics...........................................................................37-39

Active Older Adults...............................................................40

Family Time & Special Events......................................... 9-10

American Red Cross Safety Classes............................41-42

COMMUNITY HEALTH INITIATIVES

YMCA's Diabetes Prevention Program...............................34

LIVESTRONG at the YMCA (for cancer survivors)......... 35

Mail-In Registration Form.....................................................Insert The Y: We're for Youth Development, Healthy Living and Social Responsibility

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. (A single parent family pays only $4.75 per month more to upgrade an adult membership to a family membership). See p. 5 for further details.

Family Membership Benefits include:

See more family activities & events, p. 9-10

• Priority program registration and reduced member rates for programs • A selection of free baby/toddler classes (p.13 &19) • Reduced rates in our Child Watch Program - open Monday-Thursday, 8:30 am-8:00 pm, Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm • Access to all Y facilities, including two pools, wellness center, full size gymnasisum & outdoor playground • Daily family swim time • Family time in the freestyle fitness zone for children 8+ with adult or 12+ on own • Approximately 150 free weekly exercise & spin classes - for all family members age 14+ • Family exercise classes including family Zumba, family spin and family yoga • Family soft play and family basketball in our gymnasium • Family room for relaxing and playing games like air hockey, ping pong and foosball together • Free enrollment in Adventure Guides for dads (or favorite role model) and kids grades 1-5. See p. 9 • Free participation in First Family Fridays and special events like our family Halloween Party, Family Zumba Social and more.

More Family friendly programs: • Parent/Child classes: Gym, Movement & Music, p. 13 & 26; Arts & Crafts, p. 14, Swim, p. 19 • Mommy & Me Stroller Class, p. 34 • Kick Start into Fitness, for ages 12+, p. 32 • Personal training and semi-private training, for ages 12+, p. 33 • Family events and Activities, p. 9-10 Please see adjacent table of contents for programs by age.

FAMILY FIRST FRIDAYS:

A special time for your family to enjoy together. The first Friday of each month, we invite your family to join us for a special event, free to family members! Make sure to check under each month for that month’s event. See p. 10

JOINING THE RYE YMCA Membership Types A variety of membership categories are available: Family, Adult, Young Adult, College Away (students home for break/vacation), Youth, Senior*, Senior Family and Single Parent Family. Memberships can also be put on temporary hold with certain restrictions. Contact Barbara Hughes, 967-6363 ext. 102 for details. Membership I.D. Card & Photos Once issued an I.D. card, it is important to scan your card at the Member Services Desk each time you enter the facility. There is a $5.00 fee to replace a lost card. Methods of Payment 1) Draft Checking - Pay as you go! Your checking account is debited once per month on an on-going basis. May be cancelled with 30 days written notice to the Rye YMCA. A check or credit card for first month and joinerâ&#x20AC;&#x2122;s fee due at signing. (See 1st month - New Member below) Drafting is ongoing until a 30 day written notice is given. (You must have a check with you to sign up for draft checking.) 2) Annual Payment Dues (including joiner's fee) paid in full upon joining. Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa or American Express).

The Rye YMCA reserves the right to take photos/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, let us know in writing.

TYPE

Refund Policy Membership dues are not refundable. Program fees may be refunded, less a $15 processing fee. No refunds after the first week of class. (See camp application for camp refund policy.) Cancellation - Draft Payments Only You must provide a minimum of 30 days written notice and return your membership card. Termination Forms available at Member Services Desk. When rejoining, if a membership is expired for 30 days or longer, the $100 joiner fee will be charged. Financial Assistance The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y's fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org and at the Member Services Desk upon request and are kept confidential. Guests Guests may visit the Y up to 6 times per year for a fee. Adults/Seniors $20; Youth (17 years and younger) $5 per visit. Adults/Seniors must provide photo ID. The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fees can be applied to membership fees except college & youth memberships. A.W.A.Y. Guests: For Y members from other YMCAs there is no charge. Maximum 6 visits per calendar year. See Member Services for more information. This association does not carry medical/accident insurance for members. Risks are assumed by the user.

MEMBERSHIP RATES Draft-1st Month New Member

Draft On-going

Annual New Member

Renewal Rate

Youth (0-17yrs)

N/A

$ 265**

$ 265

Young Adult (18-22 yrs)

$140.50

$40.50

$ 586

$ 486

College Away

N/A

$ 365

$ 265

Adults (23+yrs)

$172

$ 72

$ 964

$ 864

Family - 2 Adults $220.75 $120.75 $1549 $1449 with or without children (0-17 or students up to age 23 enrolled in college living in the same household) Single Parent Family

$176.75

$ 76.75

$1021

$ 921

(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)

Senior (62+yrs)*

$159.25

$ 59.25

$ 811

$ 711

Senior Family

$195.25

$ 95.25

$1243

$1143

The YMCA reserves the right to change membership fees with 30 days written notice to members. *To qualify for senior discount, please let us know when you turn 62! **$100 Joiner's fee waived on Youth Memberships

The Y: We're for Youth Development, Healthy Living and Social Responsibility

PROGRAM REGISTRATION REGISTRATION & SESSION DATES SESSION I: SEPTEMBER 6 - NOVEMBER 7, 2014 MEMBERS

NON-MEMBERS

Mail In/Drop Off Registration

August 6 before 9:00 am Must receive form (mail-in/drop off) by August 5 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

August 13 at 7:30 am Mail in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

August 6 at 6:00 am See page 8 for details

August 13 at 6:00 am See page 8 for instructions

SESSION II: NOVEMBER 8, 2014 - JANUARY 23, 2015 MEMBERS

NON-MEMBERS

Rollover Week

October 18-24 In person only. Aquatics needs evaluation form

Not applicable

Switch Day

October 28 from 7:30 am to 7:00 pm In person only

Not applicable

Mail In/Drop Off Registration

October 29 before 9:00 am Must receive form (mail-in/drop off) by October 28 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

October 31 at 7:30 am Mail in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

October 29 at 6:00 am See page 8 for details

October 31 at 6:00 am See page 8 for instructions

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time. Members who have “rolled over” into the new session but would like to switch the day & time of their class.

PLEASE NOTE: Fees for classes running less than 9 weeks (due to holidays) will

automatically be adjusted upon registration.

SNOW CLOSINGS/DELAYS: As always, the Rye Y will do its best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school delays and cancellations. Please stay informed by calling the Y prior to leaving your home and connecting via facebook, twitter, website, Rye Y app, etc. for updates. PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS Program fees refunded only during the first week of classes, less a $15 processing fee. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled. HOLIDAY SCHEDULES - NO YOUTH CLASSES Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules: November 27-30, December 22-31 & January 1-2. Child care is available for most of these dates. Please see Holiday Vacation Clubs (p. 18) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the Member Services Desk or check www.ryeymca.org for these schedules.) The Y: We're for Youth Development, Healthy Living and Social Responsibility The Y: We're for Youth Development, Healthy Living and Social Responsibility

PROGRAM REGISTRATION REGISTRATION GLOSSARY OF TERMS ROLLOVER WEEK - (In Person at Member Services Desk Only) Rollover week is for Family and Youth Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free is NOT eligible for rollover. This applies to both Family members and Youth members. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online. Please note that rollover week is not applicable when registering for summer and fall sessions. MEMBER REGISTRATION - MAIL IN OR ONLINE Registration is mail in/drop off or online for all classes. Members best chance of securing a place in a class is to use online registration (when available). Online registrations begin at 6 am on day of registration. Member online registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the blue tab that reads â&#x20AC;&#x153;Register Online.â&#x20AC;? Aquatics, ASA/KT and other select programs are not eligible for online registration. See details on Page 8. Forms and instructions can be found in the back of this brochure. Additional copies of the registration form are available at the Member Services Desk. Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. Forms may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your successful registration. Visit our online registration portal to check the status of your class choice at www.ryeymca.org MEMBER SWITCH DAY Member Switch Day is for members who have rolled over into the new session but would like to switch the day and time of their class, if space is available. This registration is to be done in person only at the Member Services Desk beginning at 7:30 am ending at 7:00 pm. NON-MEMBER REGISTRATION Non-Member Registration is for non-members of the Y who wish to participate in a specific program or class. This registration is done in person at the Member Services Desk beginning at 7:30 am or may use the online registration beginning at 6 am (see page 8) on the specified non-member registration dates (page 6). FAMILY MEMBER FREE CLASSES Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (Additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

Stay informed If you are not receiving our emails, please contact Member Services and ask them to update your email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter. Download our free smart phone app at the Apple Store and Google play and say yes to push notifications. You can also use the app to scan in at the Member Services Desk and view schedules. "Like" us on our Facebook page and follow us on Twitter.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

PROGRAM REGISTRATION

ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

Click on blue button entitled: Register for Classes"

FIRST TIME USING OUR SYSTEM: MEMBERS: Click on the "Retrieve Login" link under the LOGIN button. You will be prompted to enter your email address. Please enter the primary email you use for the Rye Y. If the system finds a match, it will e-mail your login instructions to you. If not, please try another email or contact us at membership@ryeymca.org and we'll input your email address into our database. NON-MEMBERS: Create a Visitor Account

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS

(or non-members who wish to become members contingent upon availability in class) • •

Mail-in, drop off, fax or email registration forms up to one month PRIOR to the following dates (potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session I- Drop off by August 5, Session II - Drop off by October 28 All registrations become part of a lottery and will be processed starting at 9:00 a.m. on August 6 and October 29.

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Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

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Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I and Polliwog I.

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Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class, except for absolute beginners. Please contact 967-6363, ext. 121 for an evaluation time.

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A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

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If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

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Mail-In registration DOES NOT apply to After School Adventures, Kindertime, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services Desk for further information.

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Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You will not be charged class fees until we have a space for your child. You can also check your child's status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated you will receive a full refund.

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If you “rolled over” from the previous session and prefer a different day or time, remember to come in on “Switch Day.” (See page 6 & 7 for description and dates of Switch Days) *We apologize, however, once registration form is submitted, we cannot make changes on your form.

Stay up to date: Visit www.ryeymca.org, check our Twitter updates, "LIKE" us on Facebook, follow us on Pinterest and download our free smart phone app! (Search for Rye YMCA at the Apple Store or Google Play) The Y: We're for Youth Development, Healthy Living and Social Responsibility

FAMILY FUN ALL YEAR FAMILY ROOM : Rye Y families are encouraged to enjoy the

FAMILY SWIM FOR FAMILY MEMBERS: Water fun for

redesigned Family Room, located next to the Child Watch room on the first floor. The Family Room is open whenever the Y is open. Come play air hockey, ping pong, foosball or hang out on the couches with your family. Be on the watch for continued improvements and updates in this new program area! Children 11 and under must be supervised by an adult please.

the entire family. Variety of times available after school and on the weekends.(Check pool schedule for days & times.) Children 9 & under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children 12 and up may swim without an adult. Swim caps required. Free

SOFT PLAY FOR FAMILY MEMBERS: Supervised time for

Children and teens will have the opportunity to explore the water in a safe environment with their caregivers. Making a splash in the water with loved ones is a great opportunity to build confidence, practice safety skills, and have fun! See pool schedule for times. Free for Family Members

parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Soft play will be held on Saturdays, September 14 â&#x20AC;&#x201C; January 23, from 1:00pm-3:00pm. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS: A time for families to come and have fun together. Children under 12 years old must be accompanied by an adult. Please see open gym schedules for availability. Free for Family Members.

STAY UP TO DATE: Visit our events calendar at ryeymca.org. Check our Twitter alerts for last minute updates, become a Facebook Fan and follow us on Pinterest. Sign Up For Our Email Newsletterâ&#x20AC;&#x2C6;at www.ryeymca.org. Download our free smart phone app to get notifcations and easy access to schedules Search for Rye YMCA in the Apple Store or Google Play.

FAMILY SWIM FOR CHILDREN WITH SPECIAL NEEDS

AQUATIC PLAYTIME FOR YOUTH WITH SPECIAL NEEDS & THEIR FAMILIES

Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact the Aquatics Director, vickie@ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs. Siblings are welcomed to enjoy the swim time with their family! Sunday: 9:00-9:45 am Free for Members and Non-Members

ADVENTURE GUIDES: A school-year program for dads

(or favorite male role models) and kids, grades Kindergarten-4th, designed to foster the friendship between them. Tribes gather monthly for fun meetings, hiking, camping, sporting events and more. All participants receive a vest and can earn badges to put on them. Additional expenses TBD based on adventures and outings. All dads are free and registration is required. For questions: Hillary@ryeymca.org Family: FREE; Youth: $70/child; Non-member: $90/child

Please see more family friendly and parent/child classes on pages 13, 14, 19 & 26.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

FAMILY SPECIAL EVENTS OCTOBER, CONT.

SEPTEMBER FIRST FAMILY FRIDAYS

Every first Friday of each month, we invite your family to join us for a special event! Make sure to check under each month for that month’s event.

NEW!

BACK TO SCHOOL CRAFTS

Friday, September 5, 6:30-7:30 pm Celebrate the new school year by making some fun and useful backto-school crafts! Light refreshments will be served. Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; Youth and Non-members: $10/person

CENTENNIAL SCAVENGER HUNT Scavenger Hunt – September 21 – 2:00-4:30 pm Starts in the Rye Y parking lot. Form your team of friends and family (4-6 people) and test your wits and your teamwork as you search for answers to tricky and humorous questions about the places you visit and sights you discover in downtown Rye. Hunt starts and ends in the Y parking lot and takes place within ½ mile walking distance of theY. An adventure that kids and adults can enjoy together! Visit www.ryeymca.org/scavenger for details.

OCTOBER DADS & KIDS CAMPOUT - YMCA CAMP GREENKILL October 3-5 (Friday 7:00 pm – Sunday 2:00 pm) This is our 2nd annual campout to beautiful YMCA Camp Greenkill in Huguenot, NY. The trip includes two-nights in a heated lodge, five meals, and activities like canoeing, hiking, climbing tower, crafts, campfire and even a nightwalk! Transportation is not provided. NOTE: All participants must be registered in our Adventure Guide program (see page 9 for details). Don’t delay – space is limited! For more information, please email Hillary@ryeymca.org. Members & Non-members: $150/dad; $120/ 1st child; $110/2nd child

FIRST FAMILY FRIDAYS

Every first Friday of each month, we invite your family to join us for a special event! Make sure to check under each month for that month’s event.

PAINT YOUR OWN PUMPKIN

Friday, October 3, 6:30-7:30 pm Prepare for Halloween by painting your own mini pumpkin! Light refreshements will be served. Registration is required and space is limited so reserve yours today! For questions: Hillary@ ryeymca.org Family Member: FREE; Youth & Non-member: $10/person

HALLOWEEN PARTY

Sunday, October 26, 2:00-4:00 pm Great community event for all! Come in costume to play games, win prizes, enjoy healthy snacks, and have some good old fashioned Halloween fun! While activities are geared toward toddler and early elementary-ages, everyone is welcome. For questions: Hillary@ryeymca.org Family Member: FREE Youth & Non-Member: $10/child (must be accompanied by an adult)

NOVEMBER FIRST FAMILY FRIDAYS

Every first Friday of each month, we invite your family to join us for a special event! Make sure to check under each month for that month’s event.

FAMILY TREE OF THANKS

Friday, November 7, 6:30-7:30 pm Stop by to create your family’s leaf which will be pinned to our Tree-of-Thanks to be displayed in the Y. Light refreshments will be served. Registration is required and space is limited so reserve yours today! For questions: Hillary@ryeymca.org Family Member: FREE; Youth & Non-member: $10/person

FAMILY ZUMBA SOCIAL

Sunday, November 9, 3:30-5:00 pm Family Zumba followed by arts & crafts and light refreshments. FREE for Family Members.

BOYS NIGHT IN

Friday, November 14, 6:00-9:00 pm Ages 5-11 Calling all boys! Come spend a few hours at the Rye Y with your friends. Enjoy swimming, sports, games and dinner. Family: $10/child; Youth: $15/child Non-Member: $20/child. Registration required

DECEMBER FIRST FAMILY FRIDAYS

Every first Friday of each month, we invite your family to join us for a special event! Make sure to check under each month for that month’s event.

SANTA'S VISIT

Friday, December 5, 6:30-7:30 pm Drop by and say hello to Santa! Don’t forget your cameras/ phones for the picture opp. We will have a little craft activity and light refreshments will be served. Registration is required and space is limited so reserve yours today! For questions please email: hillary@ryeymca.org Family Member: FREE; Youth & Non-member: $10/person

Please see more family friendly and parent/child classes on pages 13, 14, 19 & 26. The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen CHILDCARE

EDUCATION & LEADERSHIP

SWIM, SPORTS & PLAY

Child Watch..................................... 16 Tot Drop.......................................... 16 After School Adventures............... 17 Kindertime...................................... 17 School Holiday Fun Club Days..... 18 Vacation Clubs............................... 18

Arts & Enrichment Rock Your World Music................... 13 Ellen Watermelon............................. 13 Kiddie Crafts..................................... 14 Creative Fine Arts............................ 14 Pre Ballet & Creative Movement... 14 Ballet/Jazz/Dance............................ 14 Hip Hop Dance................................. 14 LEGO Builders................................... 14

Pre-School Movement & Play Baby & Me Gym.............................. 13 You & Me, - 1,2,3 Grow............... 13 Mom & Tot in Motion.................... 13 Baby Sports.................................... 13 Ellen Watermelon........................... 13 Family Fit-Nastics.......................... 25

Leadership Development Teen Leaders Club............................ 29 Junior Leaders.................................. 29

Youth Swim Lessons Pre school Swim School..........19-20 Special Needs Swim Program....... 15 Child/Parent Swim Classes.......... 19 Gym & Swim.................................... 19 Pre school Swim School..........19-20 Swim school -ages 6 & up........... 21 Youth & Teen Swim Lessons........ 22 Private Swim Lessons.................... 22 Guard Start..................................... 22 Competitive Youth Swimming Wave Ryeders Team....................... 23 Wave Ryeders Pre-Team............... 23 Inclusive Pre-Team ....................... 15 Inclusive Practice Team................ 15 Competitive Youth Gymnastics Girls Pre-Team................................24 Girls Team........................................24 Team Gymnastic Dance..................24 Youth Sports & Gymnastics Girls progressive gymnastics....... 25 Boys progressive gymnastics....... 25 Gymnastics Open Workout........... 25 Pre-school Gymnastics................. 25 Pre-school Sports.......................... 26 Super Soccer Stars........................ 26 Youth Basketball............................ 27 Youth Soccer.................................. 27 Flag Football................................... 27 Baseball........................................... 27 Tennis Enrichment......................... 28 Lacrosse.......................................... 28 Golf Enrichment............................. 28 Karate.............................................. 28 Private Sports Extra...................... 28 Middle School Basketball.............. 28 Teen Fitness................................... 30 Teen Group Personal Training...... 30 Teen Group Exercise...................... 30 Recreation Birthday Parties............................. 17 Teen After School Drop In............ 29 Middle School Teen Night............. 29 Dave & Busters Trip...................... 29 Youth Lap Swim.............................. 22 Teen Lap Swim................................ 22

The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR HEALTHY LIVING: Improving the nation's health and well-being FAMILY TIME

SPORTS & RECREATION

Family Membership........................... 4 Adventure Guides.............................9 Family Soft Play................................9 Family Basketball..............................9 Family Swim.......................................9 Aquatic Playtime-Special Needs....9 First Family Fridays....................... 10 Family Activities ....................... 9-10 Parent/Child Classes.13,14,19 & 26

Adult Sports Soccer.............................................. 35 Karate.............................................. 35 Basketball....................................... 35 Racquetball Club............................ 35 Rye Y TRIBE.................................... 33

HEALTH, WELL BEING & FITNESS Getting Started Kick Start into Fitness............... 32 Facility Orientation..................... 32 15 Min. Swim Assessment........ 32 Healthy Lifestyles Together Roadmap...................................... 32 Small Group Training.................. 33 Healthy Lifestyles Program....... 32 Diabetes Prevention Program... 34 Small Group Wellness Classes.. 34 Power Up...................................... 34 TRX Circuit................................... 34 Intensity Intervals...................... 34 Kettlebell Foundations............... 34 High Intensity Intervals............. 34 Mommy & Me Stroller Class..... 34 LIVESTRONG at the YMCA....... 35 Blood Pressure Screenings........ 40 Group Exercise Classes.............. 36 Pre-Natal Yoga........................... 37 Older/Active Adults.................... 40 EnhanceFitness........................... 40 Personal Fitness Personal Training........................ 33 One on One Pilates/Yoga.......... 33 MELT Strength............................. 33 Private Swim Lessons................. 38 Aqua Personal Training.............. 38 Water Activities Adult Swim Instruction........38-40 Endurance Swim Program.......... 39 Fit & Fast Freestyle.................... 39 Aquatic Group Exercise.............. 37

FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors COMMUNITY HEALTH Diabetes Prevention Program.......34 LIVESTRONG at the YMCA.......... 35 American Red Cross Classes..41-42 First Aid...........................................41 CPR...................................................41 Lifeguard Classes............................42 For Community................................45

GIVING Y Cares.............................................45 The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

PRE-SCHOOL GYM, MOVEMENT AND MUSIC DISCOVERING POSSIBILITIES BABY & ME GYM CLASS

Ages 6-18 months (Non-Walkers/Barely Walking Only) Parent participation required. Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and puppets. One adult per child registered. NO ROLLOVER PERMITTED FOR THIS CLASS Tuesday: 9:45-10:25 am Wednesday: 9:15-9:55 am Family: FREE; Youth: $125; Non-Member: $160

YOU & ME, “1,2,3, GROW”

Parent participation required. A free play experience using soft play equipment, circle time to music, puppets, bubbles and parachutes. One adult per child required. NO ROLLOVER PERMITTED FOR THIS CLASS. Ages 1-2 (Walking Toddlers Only) Monday: 9:15-9:55 am Wednesday: 10:30-11:10 am Ages 2-3 Monday: 10:00-10:40 am Tuesday: 11:00-11:40 am Saturday: 10:15-10:55 am

ROCK YOUR WORLD MUSIC PROGRAM WITH ARMELLE

Ages 9 mos.-8 yrs. Join Armelle Gloaguen for a non-stop, fun filled and creative music class. Armelle will introduce music from all over the world as you and your child dance, sing and play instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more! Monday (Rye YMCA) Ages 3-8 years 3:45-4:30pm Tuesday (Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months with parent/adult 9:25-10:05 am Ages 2-4 years with parent/adult 10:20-11:00 am

Family: FREE; Youth: $125; Non-Member: $160

MOM & TOT IN MOTION Ages 27 months - 3 1/2 yrs. Parent participation required. Promotes listening and fine motor skills, such as balance, eye-hand coordination, jumping, galloping, etc. Children under 27 mos. will be allowed at instructor's discretion. One adult per child registered. NO ROLLOVER PERMITTED FOR THIS CLASS Thursday: 11:00-11:40 am

Thursday (Rye YMCA) Ages 9-24 months with parent/adult 9:30-10:10 am Ages 2-4 years with parent/adult 10:15-10:55 am Family: $135; Youth: $145; Non-Member: $175

MOVIN & GROOVIN BABIES WITH ELLEN WATERMELON

Family: FREE; Youth: $125; Non-Member: $160

BABY SPORTS

Ages 2-3 An introduction to sports in a free play setting. Parents are required to stay and play with their children as they explore the world of sports for the first time. See page 26 for details

(Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months - with parent/adult Features interactive songs, finger play, puppets, felt board, parachute, bubbles and instruments. Designed to promote listening skills, language development, rhythm and motor skills. Friday: 9:30-10:10 am Family: $145; Youth: $160; Non-Member: $189

KICK & PLAY SUPER SOCCER STARS

Parent with child - ages 12-24 months A parent-child pre-soccer and movement program specifically designed for toddlers. See page 26 for details

FAMILY FIT-NASTICS

NEW!

Ages 3-5 with parent An exercise program for moms, dads and toddlers who will benefit from Yoga poses, pilates core work, cardio, stretching exercises and basic gymnastics skills. See page 25 for details

MOVIN TO THE BEAT WITH ELLEN WATERMELON

at Rye Arts Center, 51 Milton Rd. Ages 2-4 years - with parent/adult A combination of interactive songs and creative movement designed to promote language development, listening skills and imagination. Uses instruments, rhythm sticks, bubbles, scarves, balloons, and other surprises. Friday: 10:15-10:55 am Family: $145; Youth: $160; Non-Member: $189

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

ENRICHMENT CLASSES

MAKING CREATIVE CONNECTIONS KIDDIE CRAFTS

Ages 18 mos. - 4 yrs. Parent participation required. Explore painting, sewing, puppet making, print making, collage and sculpture while fostering your child’s early development. Art can positively impact a child’s emotional and social life and can help him/her develop fine motor skills, improve language and build self confidence. Maximum enrollment 12.

CLASS I - Ages 18 mos.- 2 1/2 yrs.

LEGO BUILDERS

Ages 6-8 LEGOs have been at the heart of creative and physical world exploration and learning for decades. This program will focus on basic design elements, fun play and real skills and development in engineering. Children will learn to utilize electronics, motorized vehicles and equipment, and much more! We will encourage our participants to grow and learn in a new and exciting environment! Monday: 3:30 – 4:30pm

Introduction to color, textures and shapes while using various materials. Tuesday: 10:00-10:40 am Wednesday: 10:00-10:40 am Thursday: 10:00-10:40 am

Family: $225; Youth: $245; Non-Member: $295

Family: $130; Youth: $140; Non-Member: $175

Ages 3-4 years Focuses on basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Monday - (Wainwright House Yoga Center*) 1:00-1:45 pm Tuesday (Main Wainwright House*) 10:45-11:30 am Friday - (Rye Arts Center, 51 Milton Rd., Rye) 11:00-11:45 am

CLASS II - Ages 2-4

Explore new mediums while creating unique and seasonal crafts. Tuesday: 11:00-11:40 am Wednesday: 11:00-11:40 am Thursday: 11:00-11:40 am Family: $130; Youth: $140; Non-Member: $175

PRE-BALLET & CREATIVE MOVEMENT

Family: $125; Youth: $135; Non-Member: $162

HIP HOP DANCE

Ages 5-7 Learn the latest hip hop dance moves! Wednesday (Wainwright House Yoga Center*) 4:45 pm-5:30 pm Family: $125; Youth: $135; Non-Member: $162

DANCE MIX

Ages 7-9 (Rye YMCA) Jazz, Ballet, Hip Hop and Contemporary Dance Thursday: 3:30-4:30 pm

CREATIVE FINE ARTS

Ages 5-8 Budding artists develop their individual artistic expressions through a variety of media - including, but not limited to, clay, collage, watercolors, and pastels. No prior art experience necessary. Fridays: 3:45-4:30 Family: $170; Youth: $180; Non-Member: $205

MIXED MEDIA SKETCHBOOK

Ages 9-12 Students will develop their own sketchbook through classes that are goal oriented with directives focusing on character development, self-expression and personality. No previous art experience necessary. Fridays: 5:00-5:45 pm Family: $130; Youth $140; Non-members: $175

Family: $125; Youth: $135; Non-Member: $162

BALLET/JAZZ/DANCE SAMPLER

Ages 5-7 Students learn basic ballet/jazz positions, hip hop and creative movement. The class offers a wide range of styles and tons of fun! Ballet shoes are optional. Wednesday: 3:15-4:00 pm - Ages 5-7 (Main Wainwright House*) 4:00-4:45 pm - Ages 5-7 (Main Wainwright House*) Friday: 3:45-4:30 pm - Ages 5-7 (at Rye YMCA) Family: $125; Youth: $135; Non-Member: $162 *The Wainwright House is located at 260 Stuyvesant Ave., Rye

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SPECIAL NEEDS & INCLUSIVE PROGRAMS LEARN, GROW, THRIVE

WAVE RYEDERS INCLUSIVE PRE-TEAM

LEGO BUILDERS (INCLUSIVE)

Ages 6-8 years LEGOs have been at the heart of creative and physical world exploration and learning for decades. This program will focus on basic design elements, fun play and real skills and development in engineering. Children will learn to utilize electronics, motorized vehicles and equipment, and much more! We will encourage our participants to grow and learn in a new and exciting environment! Monday: 3:30 â&#x20AC;&#x201C; 4:30 pm Family: $225; Youth: $245; Non-Member: $295

SUPER SWIMMING STARS

NEW!

Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of two children per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for thirty minutes, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. Ages 3-5: Sunday, 11:30am-12:00pm or 1:30-2:00pm Ages 6-9: Sunday, 12:00-12:30pm or 2:00-2:30pm Ages 10-12: Sunday, 12:30-1:00pm Ages 13-17: Sunday, 1:00-1:30pm Family: $116; Youth $151; Non-Member: $244

NO ONLINE

REGISTRATION

AQUATIC PLAYTIME FOR YOUTH WITH SPECIAL NEEDS & THEIR FAMILIES

Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact vickie@ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs in the water. Siblings are welcome to enjoy the swim time with their family! Sunday: 9:00-9:45 am FREE for Members and Non-Members

NO ONLINE

REGISTRATION Ages 5-9 Season starts September 16, 2014, Ends February 28, 2015 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for 5-9 year olds with and without special needs to learn alongside one another. Special accomodations, including separate tryouts, will be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will be learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/ intra squad swim meets will be held. Tryouts are required prior to registering. Sept. 9, 5-6 pm Makeup tryout: Friday, Sept. 12, 6:15-7:30pm Tuesday & Thursday: 3:30-4:15pm Youth and Family Member: $375 (Includes $35 fee per child for the Swim Team Parents Committee) Rye Y Membership required.

WAVE RYEDERS INCLUSIVE PRACTICE TEAM

NO ONLINE

REGISTRATION

Ages 10-17 Season starts September 16, 2014, Ends February 28, 2015 This inclusive program is designed for 10-17 year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes. The team will feature extensive stroke work to help improve all four strokes and advance the swimmerâ&#x20AC;&#x2122;s level of endurance. Tuesday & Thursday: 4:20-5:20pm Family Member: $260; Youth: $290; Non-Member: $331 Tryouts required prior to registering, Thursday, Sept. 11, 5-6 pm Makeup tryout: Friday, Sept. 12, 6:15-7:30 pm

FAMILY SWIM FOR YOUTH WITH SPECIAL NEEDS

Children and teens will have the opportunity to explore the water in a safe environment with their caregivers. Making a splash in the water with loved ones is a great opportunity to build confidence, practice safety skills, and have fun! Please see pool schedule for special needs family swim times. Free. Members only.

PRIVATE SWIM FOR YOUTH WITH SPECIAL NEEDS Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson. Member: $44 per half hour, 4 session $168, 6 sessions $250, 8 sessions $320

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CHILD CARE

NURTURING & SAFE CHILD WATCH

Ages 3 months - 12 years

NEW - Starts at 3 months!

NO ONLINE

REGISTRATION

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/guardians use the facility, or step out in town. It is conveniently located in close proximity to the gym, pool, Wellness Center and racquetball court. Your child’s comfort and safety are our top priority. Our qualified staff can help with any questions/concerns regarding your child’s care. To ensure the best supervision and safety for your child, the YMCA maintains a staff ratio of 1:5. At least two staff members will be present at all times. The number of non-walking children is limited to 2 per staff. DAYS & HOURS OF OPERATION (as of 9/2/14) Monday - Thursday 8:30am-8:00 pm Friday 8:30 am-2:30 pm Saturday & Sunday 8:00 am-12:30 pm TWO RATES TO CHOOSE FROM 1. Child Watch - Family $4.00/hour, Adult $6.00/hour -This rate is for members who will be staying inside the Y facility. Max: 3 hours 2. Tot Drop – Family $6.50/hour, Adult $9.00/hour -This rate is for those members who will be going offsite. Max: 3 hours PUNCH CARDS In order to utilize Child Watch, members must purchase a Punch Card. Punch Cards are available at the Member Services Desk for a minimum of $12.00. Punch Cards are valid for one year – after which, no refund is available.

RESERVATIONS To ensure proper coverage, we ask that you make a reservation to use Child Watch. Reservations may be made until the time Child Watch closes on the day before services are desired. Please notify Child Watch if you need to cancel your reservation. If no notification is made, your account will still be charged for the reservation. Reservations can be made on a recurring basis - please speak with the Child Watch Coordinator to schedule. Walk-ins are welcome, but please note that you run the risk of the program having reached capacity.

Reservations can be called-in: 914.967.6363, ext. 113 DROP-OFF PROCEDURES We strongly encourage you to be prompt when dropping off and picking up your child. Please ensure that your child has the appropriate diapers, wipes, bottle, etc to afford a comfortable stay with us. Please do not send anything that contains peanuts. PICK-UP PROCEDURES When picking up your child, a 15 minute grace period is permitted. After such time, you will be charged for an additional 1/2 hour slot. If someone other than the person dropping off your child is to pick him/her up, please leave a note detailing the arrangements. (The individual must have a photo I.D.) This procedure will ensure your child's safety.

Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CHILD CARE AND BIRTHDAY CELEBRATIONS FRIENDSHIPS AND FUN

AFTER SCHOOL ADVENTURES (ASA)

Grade K - 6; September 4, 2014 - June 25, 2015 The Y’s after-school program focuses on nurturing each child in a safe and fun environment. Activities include: arts and crafts, outdoor play, swimming, sports and homework assistance.

KINDERTIME (KT)

Kindergarten; September 4, 2014 - June 25, 2015 An afternoon enrichment program designed especially for kindergartners in the Rye City Schools. Activities include swimming, arts and crafts, music, sports, outdoor play, computers and gymnastics. Tuition payable on a monthly basis. $100 nonrefundable registration fee is required for registration. The Y provides bus transportation from several schools, see list at bottom of page. Online registration now available at www.ryeymca.org

Please call ext. 116 to learn about current availability for both ASA and KT. Watch for details in early 2015 for the 2015/2016 calendar. 2014/15 Monthly Rates for ASA and Kindertime Member

Non-Member

ASA 5 – DAYS

$460

$530

ASA 4 – DAYS

$425

$490

ASA 3 – DAYS

$370

$425

KT 3 – DAYS

$385

$445

KT and ASA

$650

$750

THE YMCA WILL PROVIDE BUS TRANSPORTATION FOR BOTH ASA AND KT FROM RYE CITY ELEMENTARY SCHOOLS, PARSONS, DANIEL WARREN, F.E. BELLOWS, AND RESURRECTION. KT AND ASA PROGRAM SCHEDULES ARE IN ACCORDANCE WITH THE RYE CITY SCHOOL CALENDAR.

BIRTHDAY CELEBRATIONS MEMBERS ONLY

• Reservations for parties can be made no earlier than exactly two months prior to the requested date. (Example - if you want April 15, you can start booking February 15) • Reservations in person only. Please call first to check availability. • The Rye YMCA reserves the right to pre-book the space for other Y functions. • $15 processing fee will be charged for all cancellations. • There is a 1/2 hour set-up time allowed for all parties. All parties are held in the Multipurpose Room (MPR).

ZUMBA PARTY: Ages 6 & up (including adults!)

Sunday: 2:30-4 pm (First hour is in Group Ex studio with instructor and last 1/2 hour in Multipurpose Rm. ) Zumba is a fusion of Latin and International music-dance themes that tone and sculpt body. (Hosts may enter MPR at 3:00 pm to set up) (25 Maximum) Members Only: $260

SPORTS PARTY: Ages 5 & up

Sunday: 5:00-6:30 pm - (First hour is in gymnasium with youth sports instructor and last 1/2 hour in Multipurpose Room.) (Hosts may enter MPR at 5:30 pm to set-up.) (20 Children Maximum) Members Only: $260

*With a YMCA Membership you are also eligible for a 50% discount on many classes offered during ASA program hours, whereby Y staff will escort your child to/from registered activities. Please remember the Rye Y offers financial assistance to qualified families. IMPORTANT NOTICE: ASA, Fun Club Days and Vacation Camps require registration and medical form completion. A copy of your child’s immunization record is required. Also for full day programs, please pack a lunch, swim cap and towel for your child.

Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

VACATION CLUBS SCHOOL IS OUT!

BASKETBALL VACATION CLUB: WEEK 1- DEC. 22, 23, 26; WEEK 2- DEC. 29-31 & JAN. 2

Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9 am-4 pm Basketball instruction and games. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a snack and lunch for full day camp. Registration is on-going until week prior to start date.

HALF DAY: Family: $55/day; Youth: $65/day; Non-Member: $100/day; FULL DAY: Family: $75/day; Youth: $85/day; Non-Member: $115/day

GYMNASTICS VACATION CLUB: WEEK 1- DEC. 22, 23, 26; WEEK 2- DEC. 29-31 & JAN. 2 Ages 5 & up Half day: 9:00 am - 12:00 pm or Full day: 9:00 am - 4:00 pm Join us for gymnastics skills, drills, tumbling, and open workouts. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Full day campers will also participate in arts & crafts, group games and children's fitness. Please bring a snack and lunch for full day camps. Registration is on-going until week prior to start date.

HALF DAY: Family: $55/day; Youth: $65/day; Non-member: $100/day; FULL DAY: Family: $75/day; Youth: $85/day; Non-Member: $115/day

FUN CLUB - DEC. VACATION: WEEK 1- DEC. 22, 23, 26; WEEK 2- DEC. 29-31 & JAN. 2 SCHOOL HOLIDAYS: SEPT. 25 & 26, OCT. 13, NOV. 10 & 11 Grades K - 6 - Time: 9:00 - 4:00 pm Activities include sports, games, swimming, arts & crafts, nature,science, special events and field trips. Please bring snack and lunch. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Registration is on-going until week prior to start date. Additional registrations will be accepted on a space available basis. NO WALK-INS ACCEPTED! Please bring lunch. Members & ASA/KT participants: $65/day; Non-member: $80/day EXTENDED CARE AVAILABLE FOR FULL DAY CAMPS ONLY: Option A: 8:00 am - 9:00 am - $10; Option B: 4:00 pm - 6:00 pm - $15; Option C: AM & PM - $20

TEEN FITNESS VACATION CLINIC & MINI CLINIC: DEC 29, 30, & 31 Ages 12-17 See page 30 for details.

IMPORTANT NOTICE: ASA, Fun Club Days and Vacation Camps require registration and medical form completion. A copy of your child’s immunization record is required. Also for full day programs, please pack a lunch, swim cap and towel for your child. Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

PARENT/CHILD SWIM CLASSES

A Q U A T I C S

FIRST STROKES PARENT/CHILD SWIM

6 - 36 months NO ROLLOVER PERMITTED FOR THESE CLASSES! Registration for these classes is by lottery system and not by online registration. In-water participation of parent/ guardian & child required. Includes water adjustment, breath control, balance, locomotion, and water fun. Members who miss 2 free classes in a row without notifying instructor will lose their class spot.

SKI

6-18 months (1/2 hour water only) Wednesday 10:00-10:30 am Thursday 10:00-10:30 am Saturday 8:30-9:00 am Sunday 10:00-10:30 am Family: FREE; Youth: $122; Non-Member: $209

PERCH

19 mos. - 2 1/2 yrs. (1/2 hour water only) Thursday 11:00-11:30 am Saturday 8:00-8:30 am Sunday 10:30-11:00 am 11:00-11:30 am Family: FREE; Youth: $122; Non-Member: $209

PERCH GYM & SWIM

19 mos. - 2 1/2 yrs. (1/2 hour in gym; 1/2 hour in pool) Parent & child participate in gym class followed by 30 minutes of swim instruction. In-water participation of parent / guardian required. Attendance is required for both the Gym and Swim portions of class. Absence from either will count as a missed class. Members who miss 2 free classes in a row without notifying instructor will lose their class spot. NO ROLLOVER PERMITTED FOR THIS CLASS! Wednesday 10:00-11:00 am Thursday: 10:00-11:00 am Saturday 8:00-9:00 am (8:00am swim followed by 8:30am gym) 8:30-9:30 am 9:00-10:00 am Family: FREE; Youth: $151 Non-Member: $244

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

SEA HORSE

Ages 2 1/2 - 3 1/2 (1/2 hour water only) A 30 minute class for children not ready for group classes OR not ready to separate from parent. Parent has the option to start out in water and then slowly separate allowing the child to gain confidence. Monday 1:05-1:35 pm 1:55-2:25 pm Tuesday 10:05-10:35 am 10:40-11:10 am 11:15-11:45 am 3:35- 4:05 pm Wednesday 1:05-1:35 pm 1:55-2:25 pm 3:35-4:05 pm

Thursday 3:35-4:05 pm Saturday 10:00-10:30 am 1:55 - 2:25 pm Sunday 11:30-12:00 pm

Family: $116; Youth: $151; Non-Member: $244

JELLYFISH

NEW! Ages 28 months - 3 years *prerequisite below This 30 minute class will be an introduction to group swim lessons for children who are comfortable swimming without a parent in the water. Children will be introduced to skills such as entering and exiting the pool safely, floating, kicking, and blowing bubbles with the assistance of an instructor. *Prerequisite: must have participated in Perch class and have written evaluation from Perch instructor. Monday 1:55·2:25 pm 3:35-4:05 pm Tuesday 3:35-4:05 pm Wednesday 1:55·2:25 pm

Friday 3:35·4:05 pm Saturday 10:00·10:30 am Sunday 11:30 am-12:00 pm

Family: $116; Youth: $151; Non-Member: $244

GYM & SWIM - AGES 3-5

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Half hour gym program followed by 40 minute swim instruction. In-water evaluation is required for placement in all levels except PIKE I.

PIKE I

(Beginner I) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

SHRIMP

(Beginner III)

PIKE II

(Beginner II) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

EELS (Intermediate)

Tuesday 10:30-11:45 am

Saturday 9:45-11:15 am

Family: $122; Youth: $163 Non-Member: $255 The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF EVERY CHILD CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING POTENTIAL OF EVERY AND TEEN

PRE SCHOOL SWIM SCHOOL-AGES 3-5 PEACE OF MIND

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Bathing caps required. In-water evaluation is required for placement in all levels except PIKE I.

PIKE I (BEGINNER I)

No swim evaluation necessary Child cannot swim independently. He/she is apprehensive as it may be a first-time in-water experience. This class focuses on getting comfortable in the water. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

PIKE II (BEGINNER II)

Swim evaluation required Child is comfortable putting face in water, and can move independently in the water with a bubble. Child is not apprehensive and is beginning paddle strokes. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

RAY

SHRIMP

Swim evaluation required Child must be able to swim comfortably with their face in the water with a yellow or purple floatation device and without teacherâ&#x20AC;&#x2122;s assistance. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

Swim evaluation required Child must be able to swim the width of the pool without assistance using alternating arm action with arms breaking the surface of the water consistently and the flutter kick. Child must be able to kick on their back the width of the pool and be comfortable in the deep end. Monday 1:00-1:45 pm 3:30-4:15 pm Tuesday 3:30-4:15 pm Wednesday 1:00-1:45 pm

Thursday 4:20-5:05 pm Friday 1:00-1:45 pm 4:20-5:05 pm Saturday 10:30-11:15 am 1:50-2:35 pm

EEL

Swim evaluation required Child must be able to swim independently without a bubble or assistance half the width of the pool using alternating arms, kicking, and breathing. Child must also be comfortable floating on their back and in deep water. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie Kourtelis, vickie@ ryeymca.org or (914)9676363 ext. 108 to discuss options when registering for swim classes.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 10:30-11:15 am 11:20-12:05 pm

STARFISH

Swim evaluation required Child must successfully demonstrate all skills required at the Ray level. This class solidifies the child's skills in rotary breathing, elementary backstroke, front crawl, introduces back crawl and breaststroke kick. Tuesday 4:20-5:05 pm Wednesday 3:30-4:15 pm

Thursday 3:30-4:15 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 11:20-12:05 pm

Please note: Classes are subject to cancellation due to insufficient enrollment. Session II schedule may change. Please check website for updates.

Family: $116 Youth: $151; Non-Member: $244

DEVELOPMENT: NURTURING POTENTIAL EVERY CHILD ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF OF EVERY CHILD AND

A LEARNING AN ESSENTIAL LIFE SKILL Q U A T I C S

YOUTH SWIM SCHOOL - AGES 6 & UP

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Bathing caps required - In-water evaluation is required for placement in all levels except POLLIWOG I

POLLIWOG I (Beginner I)

No Swim Evaluation Necessary Child is a beginner swimmer and will focus on basic swimming skills such as kicking the length of the pool and swimming independently without assistance half the length of the pool using paddle strokes, kicking, and breathing. Class will also focus on skills on their back such as floating and kicking. Monday 4:20-5:05 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm Saturday 12:10-12:55 pm

POLLIWOG II (Beginner II)

Swim Evaluation Required Child must be comfortable in deep water. Child can swim 15 yards independently without assistance using paddle strokes, kicking, and breathing. Class will focus on front crawl using alternating arm action and rhythmic side breathing for 25 yards. Class will also focus on kicking on their back and backstroke arms for 25 yards and water safety skills. Monday 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

GUPPY I (Advanced Beginner)

Swim Evaluation Required Child is able to complete 15 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl, backstroke basics and building endurance. Monday 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 5:10-5:55 pm Saturday 1:00-1:45 pm

Swim Evaluation Required Child is able to complete 50 yards of front crawl and back crawl and tread water for one minute. Class is focused on continuing to improve back and front crawl skills, the elementary backstroke and standing dive. The class introduces breast stroke, racing starts and flip turns. Monday 4:20-5:05 pm 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Friday 4:20-5:05pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

FISH

GUPPY II

Swim Evaluation Required Child is able to complete 25 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl skills. The class introduces the elementary backstroke and standing dive. Monday 4:20-5:05 pm 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

MINNOW (Intermediate)

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

(Intermediate II) Swim Evaluation Required Child must be able to complete 100 yards of front crawl, back crawl, breast stroke and tread water for 2 minutes. Class introduces the dolphin kick and focuses on building endurance and continued refinement of front & back crawl, breast stroke, competitive starts and turns. Monday 4:20-5:05 pm Wednesday 4:20-5:05 pm

Friday 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

FLYING FISH/SHARK Please note: Classes are subject to cancellation due to insufficient enrollment. Session II schedule may change. Please check website for updates.

(Advanced I & II)

Swim Evaluation Required Child must be able to swim 150 yards of front crawl, back crawl and breaststroke with the appropriate starts and flip turns, complete 25 yards of the dolphin kick and tread water for 3 minutes. This class focuses on stroke development, coordination of the butterfly stroke and endurance swimming. The individual medley is introduced at this level.

FLYING FISH (Advanced) Swim Evaluation Required Monday 5:10-5:55 pm Wednesday 5:10-5:55 pm Friday 5:10-5:55 pm

SHARK (Advanced) Family: $116; Youth: $151; Non-Member: $244

Swim Evaluation Required Monday 5:10-5:55 pm Friday 5:10-5:55 pm

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH, TEEN AQUATICS & PRIVATE LESSONS A SAFE AND ACTIVE FUTURE

NO ONLINE

REGISTRATION

YOUTH & TEEN SWIM LESSONS Youth: 10-12 Teens: 13-17 Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap. In water evaluation is required for class placement. Beginner: This class is designed for beginner swimmers. Class will focus on all skills necessary to perform 25 yards of front crawl with rotary breathing and 25 yards of backstroke. Intermediate: Child can swim 25 yards of front crawl with rotary breathing and backstroke. Class will focus on stroke technique and development, building endurance, and learning breaststroke. Advanced: Child can swim 75 yards of freestyle and backstroke and 50 yards of breaststroke comfortably. Class will focus on endurance, butterfly, and racing starts and turns.

YOUTH - AGES 10-12 Beginner Saturday: Intermediate: Monday: Friday: Saturday: Advanced: Monday: Wednesday Friday: Saturday:

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm 3:30-4:15 pm 5:10-5:55 pm 3:30-4:15 pm 1:00-1:45 pm

TEEN - Ages 13-17 Beginner Saturday: Intermediate Monday: Friday: Saturday: 1 Advanced Monday: Wednesday Saturday:

MAIL-IN OR DROP OFF REGISTRATION ONLY!

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm 3:30-4:15 pm 5:10-5:55 pm 1:00-1:45 pm 1:50-2:35 pm

Family: $116; Youth: $151; Non-Member: $244

GUARD START

Ages 11-14 Program is designed for youth to gain aquatic and leadership knowledge in addition to positive attitudes and skills for future successful completion of the American Red Cross Lifeguard Training course. Learning objectives focus on prevention, fitness, response, leadership and professionalism. The Guard Start program does not give participants the information and skills they need to be certified as a lifeguard. Class meets once per week for nine weeks (45 minute class). Prerequisite: Swim front crawl for 25 yards continuously while breathing to the front or side. Tread water for one minute using arms and legs. Submerge and swim a distance of ten feet underwater. Skills evaluation will occur on the first day of the program. Wednesday 5:10-5:55 pm Family: $116; Youth: $151; Non-Member: $244 The Y: We're for Youth Development, Healthy Living and Social Responsibility

SUPER SWIMMING STARS

NEW!

CHILDREN'S PRIVATE SWIM LESSONS

One on one instruction starting at age 3 (all swimming abilities). â&#x20AC;&#x2C6;Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $44 per half hour, 4 sessions: $168; 6 sessions: $250; 8 sessions; $320

SEMI-PRIVATE LESSONS (MAXIMUM TWO PARTICIPANTS OF SIMILAR AGE AND ABILITY) PLEASE NOTE THAT YOU MUST PROVIDE THE SECOND PARTICIPANT Member: $33 per half hour per person 4 sessions: $126; 6 sessions: $187; 8 sessions: $244 Request forms must be submitted for all private aquatic programs. No voicemail please. Forms at Member Service Desk or at www.ryeymca.org (click on Programs then Aquatics) Please Note: Pre-payment and a minimum of 24 hours cancellation notice is required for private and semi-private lessons. Otherwise, payment for lesson is non-refundable and cannot be applied to future lessons.

SWIM TEST FOR ROWERS

Does your rowing team/club require a swim test? Please contact Vickie Kourtelis, Vickie@ryeymca.org or (914) 967-6363 x108 to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Members $5; Non Members $10

YOUTH LAP SWIM

Ages 10-12 - Brookside Pool Must be able to swim laps. See pool schedule for specific times. Parent must be present and observe from the lobby.

TEEN LAP SWIM

Ages 13-15 - Brookside Pool Teens must be able to swim laps. See pool schedule for specific times.

HEALTHY YOUTH DEVELOPMENT YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD ANDLIVING TEEN

COMPETITIVE AQUATICS AND SWIM CLINICS FRIENDLY COMPETITION

WAVE RYEDERS COMPETITIVE SWIM TEAM

Ages 5-18 Season starts September 15, 2014 Qualified swimmers will continue practice through mid March in preparation for League and State championships. Develop swimming skills, physical fitness and positive attitudes. Team competes in local meets matched to age/ability level. Swimmers on the Competitive Team are required to participate (at minimum) in half of the scheduled dual meets, which average 10 per season. Tryouts are required prior to registering. See adjacent tryout schedule. Team 1 – ages 5-8 Team 2 – ages 9-18 Youth and Family Member: $938 for the season $750 for additional children in one family (includes $35 fee per child for the Swim Team Parents Committee) Rye Y Membership required.

USA SWIMMING OPTION

Ages 5-18 Wave Ryeder swimmers on the Competitive Swim Team have the option of competing year round in local, regional, and nationally hosted USA Swimming Meets. To participate, swimmers must register with the Metropolitan Swimming through the Wave Ryeders Swim Team. The registration fee for participating in the USA Swimming option includes the Metropolitan Swimming annual fee, the team fee, and a meet entry fee escrow fund. We will be offering competition opportunities throughout the year, with a possibility of a summer long course meet. If swimmers deplete the meet entry escrow fund, an additional deposit will be required. All fees must be paid on or before 10/1/14. Youth and Family Members: $500

T RYO U T S C H E D U L E 2014-15 Wave Ryeders COMPETITIVE SWIM TEAM MEMBERS are NOT required to try out, but must register on or before September 8, 2014 to ensure a spot on the team! Spring Conditioning Team Members that were not on the 2013-14 competitive team are required to tryout for the 2014-15 competitive team. Pre-Team: Wed., Sept. 10 - 6:00-7:00 pm Pre-Team Special Needs: Tues., Sept. 9- 5:00 - 6:00 pm Practice Team: Wed., Sept. 10-6:00-7:00 pm Practice Team Special Needs: Thurs., Sept. 11 - 5:00-6:00 pm Wave Ryeders Competitive Swim Team Tryouts: Ages 5-8: Tues., Sept. 9 - 6:15-8:00 pm Ages 9-18: Thurs., Sept. 11 - 6:15-8:00 pm Make-up for all squads: Fri., Sept. 12 - 6:15-7:30 pm

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

WAVE RYEDERS INCLUSIVE PRE-TEAM

Ages 5-9 Season starts September 16, 2014, Ends February 28, 2015 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for 5-9 year olds with and without special needs to learn alongside one another. Special accomodations, including separate tryouts, will be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will be learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/ intra squad swim meets will be held. Tryouts are required prior to registering. Sept. 9, 5-6 pm Makeup tryout: Friday, Sept. 12, 6:15-7:30pm Tuesday & Thursday: 3:30-4:15pm Youth and Family Member: $394 (Includes $35 fee per child for the Swim Team Parents Committee) Rye Y Membership required.

WAVE RYEDERS INCLUSIVE PRACTICE TEAM

Ages 10-17 Season starts September 16, 2014, Ends February 28, 2015 This inclusive program is designed for 10-17 year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes. The team will feature extensive stroke work to help improve all four strokes and advance the swimmer’s level of endurance. Partcipation in swim meets is OPTIONAL. Tuesday & Thursday: 4:20-5:20pm Youth and Family Member: $509 Tryouts required prior to registering, Thursday, Sept. 11, 5-6 pm Makeup tryout: Friday, Sept. 12, 6:15-7:30 p

PRACTICE SCHEDULE 2014-15 8 and under Sunday: 2:30-3:30 pm Monday: 6:00-7:00 pm Wednesday: 6:00-7:00 pm Thursday: 5:30-6:30 pm Friday: 6:00-7:00 pm 10 and under Sunday: 5:00-6:00 pm Monday: 6:00-7:00 pm Tuesday: 5:30-6:30 pm Wednesday: 6:00-7:00 pm Friday: 6:00-7:00 pm Saturday: 7:00-8:15 am

12 and up Sunday: 5:00-6:00 pm Monday: 6:00-8:00 pm Tuesday: 6:00-7:00 am, 6:30-8:00 pm Wednesday: 6:00-8:00 pm Thursday: 6:00-7:00 am, 6:30-8:00 pm Friday: 7:00-8:00pm Saturday: 7:00-8:15am Dryland for 12 and older swimmers Tuesday and Thursday TBA. •Practice schedule is subject to change

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

TEAM TRAINING

VAULTING INTO NEW CHALLENGES

NO ONLINE

REGISTRATION

GIRLS PRE-TEAM Ages 5 - 9

(Invitation or Tryout Only, Membership required) This program is for girls who are expressing a serious interest in gymnastics. Gymnasts entering this program should have some prior experience and will be evaluated by the coaching staff. This class is the prerequisite for the competitive team. Skills required: handstand, cartwheel, back bend and splits. Training twice a week September - May Tuesday: 5:15 – 6:30 pm Thursday: 5:15 – 6:30 pm Family/Youth: $1120

GIRLS TEAM Ages 6 & Up

(Invitation or Tryout Only, Membership required) Learning, perfecting, and completing compulsory USA Gymnastics routines for meet competitions at the local, regional, and national levels. The Gymnastics Team is for gymnasts who have progressed through the YMCA class program or have successfully demonstrated a mastery of skills required for level 3, U.S.A.G. The objective of the team is to provide a recreational gymnastics experience. Athletes have fun pursuing their potential in gymnastics. Opportunities to compete in up to ten meets per year will be available upon the discretion of the coach. Gymnasts participate either three or four days a week. Girls Team Level 3 Required Training: 2 days w/option to train 3 days Monday: 4:30 – 6:30 pm Thursday 3:30 – 5:30 pm Friday 5:30 – 7:30 pm Family/Youth: $1560 (Sept. to May) $100 non-refundable registration fee required by 7/25. Balance of registration due by 9/27. Meet Fees: $ 200.00 - due in December This fee includes all local meets for the season. It does not include Leagues, States, Regionals, Invitationals, or National Competitions. Girls Team Level 4-8 Required Training: 4 days w/option to train 5 days Monday: 6:00 – 8:00 pm Tuesday: 3:30 – 5:30 pm Wednesday: 3:30 – 5:00 pm Thursday: 6:30– 8:30 pm Friday: 5:30 – 7:30 pm Family/Youth: $1670 (Sept. to May) $100 non-refundable registration fee required by 7/25. Meet Fees: $ 200.00 - due in December This fee includes all local meets for the season. It does not include Leagues, States, Regionals, Invitationals, or National Competitions. USA Gymnastics has restructured the compulsory and optional competitive program. All routines, skills, and levels have changed. Please contact us if you have any questions.

TRYOUT SCHEDULE

(Gymnastics team and pre-team) Please be advised -- If your child is currently participating in gymnastics class program, but would like to try out for Team or Pre-Team we suggest registering for their gymnastics class first. If, after trying out, they are eligible for participation in Team or PreTeam, the cost of their currently registered gymnastics class will be deducted from the cost of the team or class. Space is limited on both Team and Pre-Team! Tryouts are for new gymnasts ONLY! 2013-14 Team or Pre-Team members are NOT required to tryout. Please contact 967-6363, ext. 300 for more information. Tryouts held Wed., Sept. 10, 3:30-5:00 pm

TEAM GYMNASTIC DANCE TECHNIQUE Open to the Gymnastic Team Members only. Friday: 4:30-5:30 pm

Family/Youth Members: $75 per session

TALENT GROUP

By invitation or try-outs only - Ages 8 & up This group is designed for advanced gymnasts, that do not want to participate on a competitive level. Participation in this group is by invitation or try-outs only. Continue your gymnastics skills with your friends in a fun and safe environment. Work on routines and advanced gymnastics. Tuesday: 3:30 - 5:00 pm, Sept. to May Family: $583; Youth: $592; Non-Member: $720

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: NURTURING POTENTIAL EVERY CHILD ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF OF EVERY CHILD AND

GYMNASTICS

NEW CHALLENGES AND SKILLS

SCHOOL AGE PROGRESSIVE GYMNASTICS Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

PRE-SCHOOL/YOUTH GYMNASTICS TWISTING TIKES

Ages 2 1/2 - 3 1/2 (as of Sept.) An introduction to the sport of gymnastics! Learn the fundamentals necessary for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination in a fun and safe environment (Instructor/Child ratio 1:5). Monday: 1:00-1:40 pm (Without parent, must be potty-trained; no pull-ups) Friday: 10:45-11:25 am (With parent, potty-trained not required) Family: $116; Youth: $126; Non-Member: $167

TUMBLE TOTS

Ages 3 1/2 - 4 1/2 (as of Sept.) Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5). Monday: Tuesday: Wednesday: Friday:

ROLLERS Ages 5-8

(No Gymnastics Experience) Mon: 3:30-4:30 pm Sat: 11:00am-12:00pm

SWINGERS (Must Have Gymnastics Experience)

Must be able to perform forward roll and backward roll on the floor Ages 5-6 Wed: 5:00-6:00 pm Sat: 11:00am-12:00pm Ages 7 & up

Wed: 6:00-7:00 pm

KIPPERS (Must Have Gymnastics Experience)

Must be able to perform bridge, cartwheel, handstand on the floor Ages 5-6 Fri: 3:30-4:30 pm Ages 7 & up Fri: 4:30-5:30 pm

FLYERS I & II

1:45-2:25 pm 1:00-1:40 pm 1:00-1:40 pm 10:00-10:40 am or 1:00-1:40 pm

Family: $116; Youth: $126; Non-Member: $167

GYM TOTS

Ages 4-5 (as of Sept.) Introduction to YMCA progressive gymnastics program. Classes include movement, exploration, balance and confidence. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5). Monday: Tuesday: Wednesday: Thursday: Friday:

11:00-11:40 am 1:45-2:25 pm 1:45-2:25 pm 1:00-1:40 pm 1:45-2:25 pm

Family: $116; Youth: $126; Non-Member: $167

YOGA BEARS

Family: $167; Youth: $183; Non-Member: $230

Ages 3-6 years The Yoga Bears creative approach to yoga can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Boys Progressive Gymnastics

Ages: 3-5: Friday: 1:45 - 2:25 pm Ages: 5-6: Tuesday: 3:30 – 4:15 pm

(Must Have Gymnastics Experience) Must be able to perform bridge kick over, handstand to a bridge, handstand-forward roll on floor. Ages 8 & Up Tues: 6:30-7:30pm

Introduction to the sport of men’s gymnastics, including vault, bars, rings, and floor exercise. Develop strength and confidence useful to any sport.

Family: $150; Youth: $165; Non-Member: $210

FAMILY FIT-NASTICS

Family: $167; Youth: $183; Non-Member: $230

NEW! Ages 3-5 with parent An exercise program for moms, dads and toddlers who will benefit from Yoga poses, pilates core work, cardio, stretching exercises and basic gymnastics skills. An opportunity for the whole family to bond and feel good. Thursday: 9:15-9:55 am

GYMNASTICS VACATION CAMP

Family: $116; Youth $126; Non-Member: $167

TWISTERS Level 1 & Level 2

No Gymnastics Experience Ages 5 & Up Friday: 3:30-4:30 pm Sat: 12:00-1:00 pm

See page 18.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

YOUTH SPORTS

PLAYING TOGETHER SPORTS SAMPLER

PARENT/CHILD PROGRAMS KICK & PLAY SUPER SOCCER STARS

Parent with child - ages 12-24 months A parent-child pre-soccer and movement program specifically designed for toddlers. Experienced instructors and puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity. Individual attention, positive reinforcement and engaging original music help to develop presoccer skills that will have your toddler learning to balance, run, kick and play - all while having a blast! Thursday: 9:30-10:10 am (Racquetball Court) Saturday: 9:30-10:10 am (Racquetball Court) Family: $243; Youth $279; Non-Member: $357

BABY SPORTS

Age 2-3 This class will act as an introduction to sports in a free play setting. Parents/caregivers are required to stay and play with their children as they explore the world of sports for the first time. Tuesday: 9:30-10:15 am Friday: 9:30-10:15 am Family: $111; Youth: $126; Non-Member: $162

FAMILY FIT-NASTICS (Gymnastics) Ages 3-5 with parent See page 25.

NEW!

SUPER SOCCER STARS

Positive reinforcement is used to teach children soccer skills in a fun, engaging, educational environment. Our age specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows! Age 2: Sunday: 10:30-11:10 am (Gymnasium) Ages 3 to younger 4 Sunday: 11:35 am-12:20 pm (Racquetball Court) Sunday: 11:35 am-12:20 pm (Gymnasium) Ages older 4 to 5: Sunday: 10:30-11:20 am (Gymnasium) Grades K-2 Friday: 3:30-4:30 pm (Gymnasium) Sunday: 11:35-12:35 pm (Gymnasium) Family: $243; Youth: $279; Non-Member: $357

SUPER SOCCER STARS THANKSGIVING CLINIC

Ages 2 ½ - 5 Come and join us for 2 ½ hours of soccer games, activities, and arts and crafts. November 28, 29 and 30: 9:30 am -12:00 pm Group one: 2 1/2-3 years Group two: 4-5 years

Age 3 This fun filled class is designed to introduce three year-olds to the concept of sports while focusing on the basics of movement and motor skills. The activities will stimulate their minds and bodies. Monday: 10:30-11:15 am Tuesday: 10:45-11:30 am Thursday: 10:45-11:30 am Family: $111; Youth: $126; Non-Member: $162

KIDDY BOOT CAMP

Ages 4-5 This physical fitness based class incorporates gym-style games and organized sports. Children will work on increasing stamina, agility and speed. Friday: 10:30-11:15 am Family: $111; Youth: $126; Non-Member: $162

ROOKIES

Age 4 This class focuses on the basic concepts needed for basketball, soccer, tee-ball, kickball and football. Participants learn to play together in a structured class setting with various obstacles and games. The class provides a foundation for children's growth and enjoyment in a variety of sports. Monday: 9:30-10:15 am Tuesday: 1:15-2:00 pm Thursday: 1:15-2:00 pm Family: $111; Youth: $126; Non-Member: $162

ALL STARS

Ages 4-5 The class focuses on improving basic motor skills needed for an array of sports and games. Children learn the basics of basketball, soccer, tee-ball, football and kickball through different drills, obstacles and games. Monday: 1:15-2:15 pm Wednesday: 1:15-2:15 pm Thursday: 9:30-10:30 am Friday: 1:15-2:15 pm Family: $116; Youth: $131; Non-Member: $167

ALL-SPORTS Enjoy and learn a variety of sports such as kickball, volleyball, tee-ball, football, soccer and dodgeball. This class focuses on the fundamentals of each sport offered including teamwork and good sportsmanship. Ages 5-7 Tuesday: 3:30-4:30 pm or Thursday: 3:30-4:30 pm Ages 4-5 Wednesday: 10:30-11:30 am or Saturday: 2:00-3:00 pm Family: $116; Youth: $131; Non-Member: $167

Member & Non-Member: $ 225 for 3 days; $80 single day Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH SPORTS

CONFIDENCE & TEAMWORK YOUTH BASKETBALL This class focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of basketball. Ages 5-7 Monday: 3:30-4:30 pm or 6:00-7:00 pm Wednesday: 3:30-4:30 pm Saturday: 11:30am-12:30 pm Ages 8-11 Monday: Tuesday: Wednesday: Saturday:

4:45-5:45 pm 6:00-7:00 pm 4:45-5:45 pm 12:45-1:45 pm

Family: $116; Youth: $131; Non-Member: $167

GIRLS BASKETBALL

Ages 5-7 An instructional class for GIRLS ONLY, taught by a female instructor. This class will focus on beginner basketball skills including dribbling, passing and shooting. This girls only class will allow class participants to learn and play in a comfortable, inviting setting. Tuesday: 5:00-6:00 pm Family: $116; Youth: $131; Non-member: $167 The classes below take place at the Midland School, Midland Avenue, Rye - Session 1 only. In a structured class setting, participants will receive individual attention, positive reinforcement and develop soccer, football or baseball skills. These skills will lead up to game playing - all while having a blast!

YOUTH SOCCER

Ages 5-7 - Midland School Session I Only Focused on the basic soccer skills of dribbling, shooting and goal tending. Tuesday: 3:30-4:30 pm Family: $108; Youth: $123; Non-Member: $163

FLAG FOOTBALL

Ages 5-7 - Midland School Session I Only Focuses on basic flag football skills such as passing, blocking, kicking and running. Wednesday: 3:30-4:30 pm

YOUTH BASKETBALL LEAGUE - CO-ED November 8 – February 7, Saturdays For boys and girls ages 5-9, @ Midland School

In person registration only - Starts at 10 am, 10/1 at Member Services Desk. Continues until10/15 or until full. Don't Delay - Limited Space! Our Youth Basketball League takes the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play. No games on 11/29,12/27 & 1/3 Rookies – Beginner Level Age 5-6 (age 5 by 11/1/14) Winners – Intermediate Level Ages 6-7 (age 6 by 11/1/14) Champions – Advanced Level Ages 8-9 (age 8 (by 11/1/14) NO SPECIAL REQUESTS FOR TEAMMATES AND/OR COACHES CAN BE HONORED. Family: $180; Youth: $190; Non-Member: $225 Schedule: Games will be played on Saturdays between 9 am and 6 pm. Teams will play one game per week on a rotating schedule.

GIRLS YOUTH BASKETBALL LEAGUE November 9– February 8, Sundays For girls ages 5-8 Located @ Rye YMCA

In person registration only - 10/1 - 10/15 (Starts 10am on 10/1) at the Member Services Desk. Limited Space Available. Our Youth Basketball League takes the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play. No games on 11/30, 12/28 & 1/4 Rookies – Beginner Level Age 5 -6 (age 5 by 11/1/14) Winners – Intermediate Level Ages 6-8 (age 6 by 11/1/14) NO SPECIAL REQUESTS FOR TEAMMATES AND/OR COACHES CAN BE HONORED. Family: $170; Youth: $180; Non-Member: $215 Schedule: Games will be played on Sundays between 3-5 pm. Teams will play one game per week on a rotating schedule.

Family: $108; Youth: $123; Non-Member: $163

BASEBALL

Ages 5-7 - Midland School Session I Only Focuses on the basic baseball skills of hitting and fielding. Thursday: 3:30-4:30 pm: Family: $108; Youth: $123; Non-Member: $163

Parent volunteers are needed to make our basketball leagues successful. We encourage you to fill out the volunteer section on the registration form. Registration forms will be available October 1, 2014.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH & TEEN SPORTS

PRACTICING GOOD SPORTSMANSHIP GOLF ENRICHMENT

At the Rye YMCA, Grades K-3 Play fun and interactive golf games with Total Golf Adventures! TGA provides all necessary equipment. Children will play games while learning fundamental and advanced techniques, rules and etiquette, and gain an understanding of the parts of the golf course. Enrollment is limited to 15 students. K-1st Grade Monday: 3:30 - 4:30 pm 2nd-3rd Grade Monday: 4:30 - 5:30 pm Family: $216; Youth: $231; Non-Member: $300

PRIVATE SPORTS EXTRA

One on one sports instruction for ages 3 and up to adult. Improve eye/hand coordination, soccer/basketball skills, or locomotor movements. Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Contact Athletic Director at ext 300. Please Note: 24 hour cancellation notice is required for private and semi-private lessons.

YOUTH KARATE ages 5-15

USA GOJU style karate taught by black belt instructor. Courses designed to enhance self-esteem, self-confidence, and selfdiscipline.

PRE-KARATE

Ages 5-7 Younger participants receive an orientation to karate training habits. Thursday: 6:00-6:45 pm Saturday: 10:00-10:45 am Saturday: 10:50-11:35 am Family: $115; Youth: $131; Non-Member: $167

YOUTH/TEEN KARATE

Ages 8-15 (or younger with a green belt or higher) Participants will develop their style and skills progressions. Thursday: 7:00-8:30 pm Saturday: 11:40 am-1:10 pm

Member: $70 per half hour; Non-Member: $85 per half hour

Family: $125; Youth: $146 Non-Member: $189

MIDDLE SCHOOL BASKETBALL

ADULT KARATE - PAGE 35

Grades 6-8 For Middle School students only. The weekly class involves 25 minute instruction from our coaching staff. During this time you will work on fundamentals of offense, defense and teamwork. The last 35 minutes of the class will be devoted to game action. The coaches will break the group into teams and you will have the opportunity to play games. Wednesday: 6:00-7:00 pm

Please contact 967-6363, ext. 300 for more information

Family: $50; Youth: $60; Non-Member: $80

TENNIS ENRICHMENT

Ages 5-8 TGA's age appropriate multi-level curriculum focuses on instilling a passion for tennis within each child while promoting advancement, achievement and attainment of life skills that can be utilized on and off the court. Class held in gymnasium. Friday: 3:30-4:30 pm Family: $216; Youth: $231; Non-Member: $300

LACROSSE

Ages 4-6 This class focuses on the basic beginner skills of lacrosse. These skills will include: scooping, passing, catching, cradling and shooting. The class provides a foundation for children's growth and enjoyment in the game of lacrosse. Class held in gymnasium. Friday: 4:30-5:30 pm Family: $116; Youth: $131; Non-Member: $167

ADULT SPORTS - PAGE 35 Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING YOUTH YOUTHDEVELOPMENT DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL GROWING FUTURE LEADERS LEADERS CLUB

NO ONLINE

REGISTRATION Grades 9-12 One of the best ways to get those volunteer hours some schools require for high school graduation! Our Leaders Clubs meet once a week and are run by a group of elected teens with supervision from a Y Teen Advisor. This small group of teens serves as ambassadors of the Rye Y while promoting ideals of social responsibility, leadership and service to others. Leaders participate in weekly meetings, community events, regional teen rallies, and fundraising efforts. This club is free with two different options to chose from (see below). If interested, please email: hillary@ryeymca.org Rye Leaders Club – Wednesdays 5:00-6:00pm @ the Rye Y Mamaroneck Leaders Club – Tuesdays 5:00-6:00pm @ the Hispanic Resource Center

JUNIOR LEADERS

NO ONLINE

Grades 6 – 8 REGISTRATION Date and Time TBA This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet weekly to plan and participate in meaningful and fulfilling activities, while introducing students to the ideals of social responsibility, leadership and community service. If interested, email: cindy@ryeymca.org

CENTENNIAL VOLUNTEER TEAM

Grades 6-12 Get involved by volunteering in various 2014 centennial themed events this year. Teens gain volunteer hours for graduation and beyond. Teens will be informed of upcoming volunteer opportunities throughout the school year. If interested, please email: hillary@ryeymca.org

TEEN DROP-IN

Grades 6-12 Weekdays from 2:30-6:00 pm during September – June During Teen Drop-in, middle and high schoolers have access to a variety of options such as: the family room, gym, pool, group exercise classes, the Freestyle Fitness Zone and the Wellness Center (note the Wellness Center is for those age 16+. Ages 14-15 can gain access via a Teen Passport – see page 30 for details). Please refer to pool, gym and group exercise schedules for teen options. Additionally, this service is available during early dismissal for all middle and high schools in the area. A teen access card is required and can be obtained at the Member Services Desk or by emailing cindy@ryeymca.org . Family/Youth Member: Free; Non-member: $5

PAINTBALL!

Grades 6-8 Join us as we travel to Liberty Paintball in Patterson, NY. Our group will play on our own reserved fields and will be chaperoned by our professional team of Teen Staff, along with Liberty referees. No experience necessary and all gear is provided (you may also bring your own if you have it). Fees include transportation, admission, safety gear, equipment and lunch. Parents/guardians are required to complete and sign a waiver and medical release form prior to the trip. For questions: cindy@ryeymca.org. September 3 – Meet at the Y @ 9:00am. Will return to the Y @ 4:00pm. Columbus Day (Oct 13) – Meet at the Y @ 9:00am. Will return to the Y @4:00pm. Family/Youth Member: $115; Non-member: $135

DAVE & BUSTER’S!

NEW!

Grades 6-8 Join us as we travel to Dave & Buster’s in West Nyack, NY. Dave & Buster’s is food meets fun! Participants will each get a gaming card for unlimited play on the over 100 gaming and arcade machines, while earning tickets they can cash in for prizes. Also included is a full buffet lunch, unlimited beverages (non-alcoholic) and a $15 game card for the token games. This trip is chaperoned by our professional team of Teen Staff. For questions: cindy@ryeymca.org. Veteran’s Day (Nov 11) – Meet at the Y @ 10:00am. Will return to the Y @ 4:00pm. Family/Youth Member: $65; Non-member: $85

SECOND SATURDAYS

NEW!

Grades 6-8 9/21/13 – 6/7/14 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-10pm for an evening of fun, food, camaraderie, activities, competitions and games. Second Saturdays are supervised by our professional team of Teen Staff, led by our full time Teen Coordinator. For detailed schedule of events for each month, see our Member Service desk or email cindy@ryeymca.org. Family/Youth Member: Free; Non-member: $5

For easy access to Y schedules, download our smart phone app for iphones and droids! Search for RYE YMCA at the Apple store or Google play.

MIDDLE SCHOOL BASKETBALL - P. 28

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YOUTH DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

TEEN FITNESS T ACHIEVING BETTER HEALTH TOGETHER T E TEEN PERSONAL TRAINING E E E N N S F I T N T E E S E S N S The Teen Fitness Passport Card and Teen Wellness Center Usage

The Wellness Center is available to Teens 16+ years. Teens 14-15 who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those teens under 16 to: • Use the Wellness Center on their own Sunday through Saturday 3:00 pm-5:00 pm • Use the Wellness Center with an accompanying adult (21+) at any other time In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. • Teen Training 101 • Summer Teen Fitness Camp (any 1 week session qualifies for Passport Card) or the Teen Vacation Clinic-Option 1 for those participants 14-15. • 10 (30 minute) One-on-One Personal Training sessions. Purchase a 5 (one hour) Personal Training package at the Member Service Desk, and fill out a Trainer request form in the Wellness Center. •10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semi-private personal training package at the Member Service Desk, and the pair fills out a Trainer request form in the Wellness Center.

ON/OFF SEASON SPORTS CONDITIONING PROGRAM FOR TEENS

Ages 12-15 Under the supervision of a certified personal trainer, teenage athletes will develop correct form while exercising, build strength and improve endurance off the court and fields. The 9-week session is limited to 3-10 teens. Tuesday & Thursday: 3:30-4:15 pm

Family: $180; Youth: $190; Non-Member: $245

TEEN FITNESS FUSION: YOUTH GROUP EXERCISE

Grades 6-12 Teens in grades 6-12 can drop by the Rye YMCA and find a variety of opportunities to get MOVING after school. Monday through Thursday, from 3:30-5:00 pm, a variety of group exercise classes are available for kids to sample. From Zumba to Yoga and Spinning, tweens and teens will find the right mix of fun and fitness. No registration necessary. Free to Members; Non-Members: $5.00 (drop-in fee)

NO ONLINE

REGISTRATION

Great coaching -- fun workout programs -results that you want!!

PERSONAL TRAINING Members 12 & up

See page 32 for details

SEMI-PRIVATE PERSONAL TRAINING Members 12 & up - See page 32 for details

GROUP PERSONAL TRAINING

Members 12 & up - Big results happen with your friends!

Teen Dynamic Group Training: Groups of 3-5 teens can sign up for group personal training, and schedule the training sessions to fit the groups’ schedule. Participants will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve their goals! All sessions are scheduled prior to the first group workout. 6 (45 minute) $108/Member; $150/Non-Member 12 (45 minute) $206/Member; $290/Non-Member Payments for all participants due in full at time of registration. Please note: All group workouts are 45-minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

TEEN TRAINING 101

Ages 12-15 In the Wellness Center, teens can learn proper exercise techniques on the cardiovascular/resistance machines and free weights. The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Wellness Center and 14-15 year olds will qualify for a Teen Fitness Passport Card (see adjacent box). Saturday: 12:30-1:30 pm Family: $145; Youth: $155; Non-Member: $190

TEEN FITNESS VACATION CLINIC DEC 29, 30, & 31

Ages 12-17 Choose between two options:

Option 1 - 9:30am-1:30pm

Our full clinic includes four hours of fun and fitness including agility, cardio, games, strength, conditioning and instructional swim. After completing the clinic, participants ages 14-15 are eligible for a Teen Passport Card to use the Wellness Center.

WEEKLY SCHEDULE Monday, 3:30-4:15 pm, Strength & Conditioning* Tuesday, 3:30-4:15 pm, Teen Yoga Wednesday, 3:30-4:15 pm, Teen Zumba Thursday, 4:15-5:00 pm, Teen Spin

Family & Youth Member: $185; Non-Member -$240

*Freestyle Fitness Zone (located next to racquetball court)

Family & Youth Member: $90; Non-Member $120

Option 2 - 2:00-4:00 pm

A two hour mini clinic includes agility, cardio, strength and conditioning activities. (No instructional swim)

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

NEW!

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

TOOLS FOR HEALTH & WELLNESS WELLNESS CENTER

Ages 16 & up Our Wellness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Wellness Center to make an appointment. FITNESS CENTER HOURS are the SAME as Facility Hours.

FREESTYLE FITNESS ZONE

Ages 12 & up (8 & up with adult) Our Freestyle Fitness Zone is located on the first floor and features TRX equipment, medicine balls, ropes and kettlebells for those who want to try “functional” exercises designed to mimic real life movements. Members use their own weight bearing ability to get into the “zone” of a vigorous workout that includes cardio, endurance, flexibility and strength. FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.

GYMNASIUM

The full size gymnasium is available for adult basketball, volleyball & soccer as well as youth gymnastics, and sports. A gym schedule with open gym times is available at www.ryeymca.org or at the Member Services Desk.

POOLS

The 6 lane Brookside Pool and the warmer 4 lane Pa Cope Pool are available for member lap swim, swim instruction and aqua exercise classes.*

GROUP EXERCISE - Ages 14 & up (New ages)

The Group Exercise Studio is the site of dozens of classes (included in membership) ranging from Yoga to Group Active to Zumba.*

WAINWRIGHT HOUSE - Ages 14 & up (New ages)

Rye Y Members can enjoy additional free group classes at the Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye.* Classes are held in a renovated carriage house with ample parking.

SPINNING

Ages 14 & up (New ages) Daily classes (included in membership) are held in the spinning studio.*

RACQUETBALL

Court reservations are accepted two days in advance via phone or in person for members only. (1/2 hour per person) 1 hour max. Please call ahead to cancel. We strongly recommend eye protection. Racquetball Club details - p. 35 *Schedules of class times available at www.ryeymca.org or the Member Services Desk.

NEW IN THE WELLNESS CENTER Our goal: A state of the art Wellness Center with cutting edge equipment accessible to all our members regardless of their fitness level. We are continually replacing and updating our equipment to improve our members' experience. Here are our most recent updates and innovations:

•

New Techno Gym Artis Strength Equipment to replace current line including two additions to our line - the Vertical Traction and Rotary Torso.

•

New top of the line cardio equipment including replacement Arc Trainers, Ellipticals and AMTs plus the new, innovative Stairmaster Step Mill 5.

•

Two new replacement racks of Iron Grip dumbells, ranging from 15 to 100 pounds

•

New flooring throughout the Wellness Center Rotary Torso

WE'RE HERE FOR YOU! 31

Stairmaster Step Mill 5

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

FITNESS AND WELLNESS GUIDANCE GETTING STARTED

FITNESS & AQUATICS ORIENTATION

NO ONLINE

REGISTRATION

Age 16+ Are you a new member or an established member of the Rye Y who wants to know more about the Wellness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation. Appointments can be scheduled at your convenience by calling the designated director. Orientations take less than 30 minutes and will be tailored to your needs and interests. Wellness Center: 914-967-6363 Diana Vita x211 Group Wellness: Diana Vita x211 Aquatics: Vickie Kourtelis x108

KICK START INTO FITNESS

NEW!

NO ONLINE

REGISTRATION Age 12+ You’ve joined the Y. You’ve made yourself a commitment to an active and healthy lifestyle. It all begins with knowing where to start. New Members are eligible for a very special first timers personal training package. Within 30 days of joining you can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. Please call 914-967-6363 X211

15 MINUTE SWIM ASSESSMENTS

Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year. Please sign up at least 1 day prior to assessment at the Member Services Desk. Members only: FREE

THE ROADMAP

Personal Guidance without the personal trainer Ages 16+ So you have goals, but you do not know how to reach them… The Roadmap will help. During one 90-minute session, a certified trainer will discuss and help you create SMART (Specific, Measurable, Attainable, Relevant, Time-Specific) goals. You will be provided with a month-long workout program exclusively devoted to your goals and fitness levels. Members only- by appointment. Call Diana Vita @ x211 $50 per 90-minute session HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

HEALTHY LIFESTYLES PROGRAM

Ages 21+ Want the benefits of a healthier lifestyle? You can make it happen! The YMCA Healthy Lifestyles Program is a scientificallytested program the YMCA has developed in collaboration with the Stanford Prevention Research Center. Its methods are proven effective in facilitating life-long behavior change related to health, physical activity and nutrition. In a group setting, you will be inspired to change your own behaviors as you work with others who have common experiences, goals and struggles. Groups provide accountability and a powerful incentive to affect change.Throughout your journey, you will receive positive reinforcement, gain selfacceptance and increase your confidence. Groups formed throughout the year. For more information, contact Laura Tiedge, ext. 107 Thursday: 6:30-7:45 pm Member: $95 ; Non-Member: $150

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

PERSONAL AND SMALL GROUP TRAINING SUPPORT TO ACHIEVE GREATER WELLBEING

NO ONLINE

REGISTRATION

We offer customized workout programs for ALL fitness levels. Beginners: Trainers can show you how to exercise correctly and help you develop a consistent exercise routine. Regular exercisers: Trainers can show you new training techniques or a different exercise program to help challenge you. Call Diana Vita at x211 to schedule a trainer. Purchase tickets at the Member Services Desk.

PERSONAL TRAINING

Members only - 12 & up Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. Each session is one hour. Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. One Hour Personal Training (cannot be split into 1/2 hour sessions) 5 sessions $375 1 session $ 79 10 sessions $730 3 session $230 Half Hour Personal Training 1 session $ 42 3 sessions $120

5 sessions 10 sessions

$195 $380

SEMI-PRIVATE PERSONAL TRAINING

Members only - 12 & up Please note that you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. Membership required. Sessions are good for 6 months after purchase and 24 hour cancellation policy is in effect. Fees are per participant. Co-ed. Ages 12-adult 1 session: $47 per person 3 sessions: $135 per person 5 sessions: $220 per person 10 sessions: $430 per person

SMALL GROUP TRAINING INFORMAL GROUPS (MEMBERS ONLY) Groups of 3-5 people can sign up for group personal training, and schedule the training sessions to fit the groupsâ&#x20AC;&#x2122; schedule. Members will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve their goals! All sessions are scheduled prior to the first group workout. 6 (45 minute) Group Workouts: $108 per person; 12 (45 minute) Group Workouts: $206 per person Payment for all participants due in full at time of registration

Please note: All group workouts are 45 minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

ONE-ON-ONE PILATES OR YOGA INSTRUCTION

Members only - 12 & up Certified Yoga and Pilates Mat Science instructors are available on an individual basis for members interested in experiencing these disciplines in more depth or progressing to a higher level. Individualized programs are also suitable for beginners or as an introduction to these exercise modes. Sessions are 45 minutes. Membership required. You must cancel 24 hours in advance or you will be charged for the session. 1 session: $79

10 Sessions: $730

MELT STRENGTH One-on-One instruction Members only - 16 & up MELT incorporates a variety of techniques that each fall under the 4 Râ&#x20AC;&#x2122;s of MELT: Reconnect, Rebalance, Rehydrate, and Release. In this class students will learn to rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. Precise cueing and body awareness techniques allow participants to work their bodies more intelligently for better results. Emphasis will be on the improvement of joint range of motion and muscular timing as a means of improving structural form, and integrity, and to keep you active and pain-free for a lifetime. Multiple techniques using resistance bands, MELT rollers and body weight will be used. Bring a mat to class. You must cancel 24 hours in advance or you will be charged for the session. 1 session: $79

3 sessions: $230

Sessions are good for 6 months after purchase and are not refundable.

3 sessions: $230

10 Sessions: $730

Sessions are good for 6 months after purchase and are not refundable.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

FITNESS AND WELLNESS SUPPORT ACHIEVING WELLNESS GOALS TOGETHER POWER UP

Ages 16+ Interested in a change to freshen up your routine? Returning to exercise after a break? Power Up! Your trainer will lead you through resistance exercises using free weights, your own body weight, and moderate to high intensity cardio intervals to help maximize your overall strength and endurance. 4-8 participants. Monday & Wednesday: 10:30-11:15am Member $130; Non-Member: $170

NEW!

INTENSITY INTERVALS

Ages 16+ Class is designed for members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full body functional routines, with endless variety, this class will keep your interest peaked! Drawing from several disciplines including boxing, martial-arts style training, these innovative exercise routines will keep you moving, burning fat and building endurance and fitness! This method of training has been shown to burn a greater number of calories in a shorter time than long distance running. Monday & Wednesday; 7:30-8:30 pm Member: $130; Non-Member: $170

TRX CIRCUIT Ages 16+ The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You're in control - because you can simply adjust your body position to add or decrease resistance. Suspension training offers significant benefits to full body strength as well as cardio endurance. Intended for those with some experience with resistance training and looking to get to the next level. 4-8 participants. One day a week. Monday: 11:15 am-12:00 pm Member: $65 Non-Member: $85

KETTLEBELL FOUNDATIONS Ages 16+ You will learn to safely swing, press and pull these specialized weights and experience benefits throughout your entire body. The unique Kettlebell design, extending the weight beyond the hand, brings about postural lengthening, cardiovascular benefits, and significant gains in strength. 4-8 participants. Tuesday & Thursday: 10:30-11:15 am Member: $130; Non-Member: $170

HIGH INTENSITY INTERVAL TRAINING

Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. The full body routines will keep you constantly moving, gaining endurance and burning calories. Not recommended for beginners. 4-12 participants Monday: 9:30-10:15 am & Saturday 8:30-9:15 am Tuesday & Thursday: 9:30 am-10:15 am Member: $130; Non-Member: $170

YMCA DIABETES PREVENTION PROGRAM YOU CAN TAKE CONTROL - Ages 18+

MOMMY & ME STROLLER CLASS

NEW!

A creative and fun total body workout for Moms and babies in strollers. Class consists of power walking, strength, and toning in a sociable environment with moms and babies. You can use a portable mat or towel for abdominals at the end with your baby. Led by Natalie Lorenzo. Monday & Thursday: 4:15-5:15 pm Member: $130; Non-Member: $170

NO ONLINE

REGISTRATION

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of the disease by more than half. In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress. Program Goals: • Reduce body weight by 7%

• Increase physical activity to 150 minutes per week

You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Tanya Stack, 967-6363, ext. 206 or visit www.ryeymca.org/ydpp.htm UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942. Option I: starts 9/22 - Tuesdays: 10:30-11:30 am or Mondays: 6:30-7:30 pm Option 2: starts 11/3 - Tuesdays: 6:30-7:30 pm or Wednesdays 10-11 am Option 3 starts 1/26/15 - Mondays: 6:30-7:30 pm or Tuesdays: 10:30-11:30 am For fees, please contact tanya@ryeymca.org

Financial Assistance available through our Y Cares program

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SPORTS & LIVESTRONG AT THE YMCA NEW CHALLENGES ADULT SPORTS OPEN SOCCER

Men's Soccer - Session I & II- Ages 18 & up Must register; no drop-ins allowed he men’s adult soccer games take place every Wednesday. Games are 5 on 5, teams are formed each week and games take place in the gymnasium. Wednesday: 8:30-10:00 pm

OPEN BASKETBALL

Times available for young adult and adult members to participate. See gym schedule for days and times.

3 ON 3 (AGE 35 & UP) ADULT OPEN BASKETBALL Teams formed weekly. Tuesday: 8:00-10:00 pm Free to Members

Member: FREE; Non-Member: $80 session

KARATE

Ages 16 & up USA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline. Tuesday: 6:00-8:00 pm Member: FREE; Non-Member: $125 session

THE RYE Y TRIBE - A Triathlon Team for Women Ages 18+

Come and “TRI” WITH FRIENDS. Discover the mystery and challenge of this exciting and fun three-sport event. Our allfemale team of coaches is ready to educate and inspire you to achieve you goal of completing your first triathlon, or to continue training and improving in the sport. Triathlon has a place for EVERY body! We tri, and you can too! Members only. Registration begins March 2015.

RACQUETBALL CLUB

Our free club for members of the Rye Y is designed for both men and women interested in meeting and playing racquetball with other members. Register online or at Member Services at any time. At Member Services, you can review other registered players, their skill level and availability then contact them directly to set up a match!

LIVESTRONG AT THE YMCA

NO ONLINE

REGISTRATION LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes are held weekdays with daytime and evening classes. Contact Laura Tiedge, Sr. Director of Healthy Living at 967-6363, ext. 107 for more information or visit www.ryeymca.org Starts week of September 8 - Mondays & Wednesdays: 6:15-7:30 pm or Tuesdays & Thursdays: 1:15-2:30 pm Starts week of October 20 - Mondays & Wednesdays: 1:15-2:30 pm or Tuesdays & Thursdays: 6:15- 7:30 pm Starts week of January 5, 2015 - Mondays & Wednesdays: 6:15-7:30 pm or Tuesdays & Thursdays: 1:15-2:30 pm FREE - No Membership needed (Our LIVESTRONG at the YMCA program is supported by donor contributions)

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HEALTHY IMPROVING THE NATION’S HEALTH ANDAND WELL-BEING HEALTHYLIVING: LIVING: IMPROVING THE NATION'S HEALTH WELL-BEING

GROUP EXERCISE

FOSTERING CONNECTIONS GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)

Ex classes are now NEW! Group open to ages 14 and up

Ages 14 and up Co-ed - No registration necessary See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye. CARDIO KICKBOXING – A mix of martial arts and boxing moves that will bring your cardio fitness to a new level. CARDIO/STEP & CORE - A mix of step and cardio ending with abdominals. A great workout! CARDIO STRENGTH TRAINING – Cardio and weights combined using a variety of equipment for sculpting and toning for all different levels. CIRCUIT MIX - Class mixed with weights, body bar, and focuses on strength movements. CIRCUIT WORKOUT– Cardio, weights, and abdominal exercises combined. CORE MIX – A mix of core strengthening exercises with cardio, weights and abdominal exercises. TOTAL BODY MIX– Interval mix with weights to give you a total body workout. CORE STRENGTH- Functional moves with cardio, weights, core exercises to strengthen core. FUNCTIONAL FITNESS - This class will use every day body movements in an exercise setting. Balance and stretch are incorporated. If you are just getting started, or just getting back into exercise, then this class is just for you. GROUP ACTIVE - Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment. GROUP BLAST - (formerly GROUP STEP) Utilizing the step in many positions and heights, this 60 minute program strengthens and shapes the lower body. GROUP POWER - This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. INTENSITY INTERVALS -For members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full body functional routines. INTERVAL MIX - Mix of cardio combined with strength training. Power moves to strengthen the core. KARATE FOR ADULTS - Must register, see page 35 of program guide. PILATES-Performed on mats, this exercise combines stretching and isometric contraction to produce a smoother, longer body silhouette. POWER HOUR- Class combined with cardio and uses weights and body bar with core exercises to strengthen the body. SPINNING - Group cycling on stationary bikes, set to music and led by an instructor in our spinning studio. STRENGTH CIRCUIT: Circuit of weights and abdominal exercises with some cardio. STRETCH & TONE - Class can be done seated in a chair or standing. This class will incorporate Yoga. Stretching and deep relaxation at the end of class. All levels welcome! TAI-CHI- Practice through a series of smooth movements, this mind body form of exercise improves balance and strength. TOTAL BODY– Class combined with cardio and weights and plenty of core exercises. TRX TRAINING/TRX EXPRESS – TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. Suspension training offers significant benefits to full body strength as well as cardio endurance. TOTAL BODY STRENGTH - Combines weights along with body weight exercises. A great total body workout. YOGA- Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace. YOGA– BACK TO BASICS -A good class for beginners or for anyone looking to improve your practice. YOGA – CORE AND STRENGTH - Moves that will improve flexibility and strength. YOGA- VINYASA -Flowing postures for all levels. “Power yoga.” ULTIMATE CHALLENGE-A total body workout with combination using weights and body bar. Combines interval training with core conditioning. WAKE UP CALL-Cardio, weights, and abdominal circuit. Energize your body! WEIGHTS & ABS - An energetic total body workout with combination using weights and body bar. ZUMBA - Fusion of Latin & Int'l music featuring aerobic/fitness interval training with fast & slow rhythms that tone and sculpt. ZUMBA TOTAL BODY - Great workout with fun and energetic music whether you just getting started or welcoming you back to a class! ZUMBA FOR FAMILIES - A perfect physical activity for families with its high energy and simple dance moves. For ages 5 & up. Member: FREE; Non-Member: N/A

BODY, MIND, SPIRIT CLASSES AT THE WAINWRIGHT YOGA CENTER 260 Stuyvesant Avenue, Rye (Included in Membership) Ages 14+ Schedule available at www.ryeymca.org PILATES: Performed on mats, stretching and isometric contraction to produce a smoother, longer body silhouette. YOGA: Hatha: traditional postures, visualization and meditation. Vinyasa (“power yoga”): Flowing, vigorous practice. Ashtanga: synchronizes breathing with a progressive posture series which detoxifies muscles and organs; Gentle: Basic yoga postures, stretching for all levels. Restorative: Using postures to help still and soothe the mind. Kundalini: An ancient form; breath-generated.

Classes are FREE to Rye Y Members CLASSES FOR AGE 62+ - see page 40 Wainwright Member: 10 class card (60 days)=$150; 20 class card (90 days)=$260 Non-Member: Single class = $25; 10 class card (60 days)=$185; 20 class card: $330; Class cards must be purchased at the Rye Y.

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

AQUACIZE AND PRE-NATAL FOSTERING CONNECTIONS

AQUATIC GROUP EXERCISE CLASSES

(INCLUDED IN MEMBERSHIP) Ages 16 & up Co-ed - No registration necessary Water exercise is safe, effective and fun for all ages and abilities, from the basic beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the waterâ&#x20AC;&#x2122;s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness: aerobic training, muscular strength and endurance, flexibility and body composition. Please visit www.ryeymca.org or stop by the Member Services Desk for a schedule of classes.

AQUACIZE: A total body workout using shallow water

segments with deep end activities to build cardiovascular endurance and enhance muscle tone and flexibility.

AQUA-JOG: A deep water class using flotation

belts. Easy on the joints. This class incorporates a warm-up, an aerobic workout, toning and cool down. Participants use water resistance equipment to tone and build body strength.

WATERâ&#x20AC;&#x2C6;AEROBICS: A complete body workout that

will test your endurance. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance.

WATER STRETCH: A 30 minute class aimed to

help relax and release tension throughout your body caused by daily living. Performed in warmer water to assist the muscles during stretching. Member: FREE; Non-Member: N/A

PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at: 914-235-5861

PRENATAL YOGA

Prenatal yoga teaches postures, breath work and meditation techniques appropriate for women in varying stages of pregnancy. It enhances balance, and creates strength and flexibility in the pregnant body, which can help alleviate some of the discomforts of pregnancy and can lead to more ease in labor. Prenatal yoga also provides a sense of community among pregnant women, allowing them to share information, ask questions, and share their journey with others. Sunday: 9:30-10:30am Member: $115; Non-Member: $168

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

PRIVATE SWIM & AQUATIC PERSONAL TRAINING GOOD HEALTH & BUOYANCY ADULT PRIVATE SWIM LESSONS Ages 18 & up One on one instruction (all swimming abilities). â&#x20AC;&#x2C6;Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a onehour session if desired. Member: $44 per half hour, 4-sessions: $168; 6-sessions: $250; 8-sessions; $320 Non-Member (adults only): $58 per half hour, 4-sessions: $223; 6-sessions: $331; 8-sessions; $428

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up For two participants of similar ability. You must provide second participant. Member: $33 per half hour per person; 4 sessions: $126 6 sessions: $187; 8 sessions: $244.

SWIM STROKE CHECK UP Video Stroke Analysis Ages 12 & up Have you ever had your stroke videotaped and analyzed by a swim coach? Improve your swimming technique with our underwater digital video camera analysis. You will get a breakdown of your stroke mechanics and recommendations for improvement. Above water video will also be shot for a complete picture of your stroke. Private 60 minute session Member: $105; Non-Member: $137

AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Membership required. Ages 16 & up 1 session: $79; 3 sessions: $230; 5 sessions: $375; 10 sessions: $730

All Aquatic Personal Training, private and semi-private lessons: You must cancel 24 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase.

Rye's first indoor pool opened and was dedicated to Pa Cope in 1955

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SWIM INSTRUCTION & TRAINING TRANSFORM YOUR SWIMMING

A Q U A T I C S

ADULT SWIM INSTRUCTION

ENDURANCE SWIM TRAINING

Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap. Classes in Pa Cope Pool.

Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.) This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously.

Water Discovery (for the non-swimmer): For the nonswimmer who wishes to conquer their fear of water, and achieve comfort and movement in the water. You will learn how to be at ease and calm and put your face HAPPILY in the water. You will learn to float on your front and back with balance, get air, move from here to there in the water. let the deep water hold you up, and will jump into the deep end if you are ready! Once you are comfortable and in control in water, you will begin to learn basic front crawl (freestyle). Sunday: 12:00-12:45 OR 1:30-2:15 pm

3 day option: Mon, Wed & Fri: 5:30-7:00 am; Member: $142; Non-Member: $199 2 day option: Tues. & Thurs.: 8:00-9:30 pm Member: $95; Non-Member $133

Member: $146; Non-Member: $192 Beginner: For adults who have graduated from the Water Discovery class. The class begins with the foundation of front crawl and backstroke and eases into deeper water. Sunday- 12:45 - 1:30 pm

A Member Writes:

Member: $146; Non-Member: $192 Advanced Beginner: For adults who are comfortable in deep water. The class teaches the backstroke, breaststroke and survival skills Sunday- 8:15-9:00 am Member: $146; Non-Member: $192 Intermediate: This class further develops the front crawl, backstroke and breastroke and begins to introduce swim sets. ONE DAY OPTION: Monday: 7:00-8:00 am Member: $197; Non-Member: $255 TWO DAY OPTION: Mon. & Wed.: 7:00-8:00 am Member: $331; Non-Member: $430 Advanced Instructional: Class further develops endurance, improves freestyle and backstroke technique, and introduces new strokes and turns. Emphasis is on building endurance for longer distance swims. Participants in the advanced class can opt for swimming one day per week or register for both days. ONE DAY OPTION: Friday: 7:00-8:00 am Member: $197; Non-Member: $255 TWO DAY OPTION: Wed & Fri: 7:00-8:00 am Member: $331; Non-Member: $430

"I start my day at the Y 5 days per week. It gets me going, makes me energetic, and puts me in a positive mood. Making new friends is such an added special bonus that is VERY special about the Y."

FIT & FAST FREESTYLE

Ages 18 and up A midday training class designed to help triathletes and open water swimmers improve technique, endurance and speed. This class will include drills, interval training, tips on pacing and open water swimming strategies. Prerequisites: participants should have basic knowledge of freestyle, and the ability to swim ten continuous laps with ease. Monday: 10:30-11:30am

LAP SWIM

Ages 16 & up - Co-ed Morning, afternoon and evening hours available. Schedule available at Member Services Desk or at www.ryeymca.org Swim caps required.

Member: $137; Non-members: $189

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THETHE NATION’S HEALTH AND WELL-BEING HEALTHY LIVING: IMPROVING NATION'S HEALTH AND WELL-BEING

ACTIVE OLDER ADULTS

BALANCE, FLEXIBILITY & CONDITIONING OPEN SWIM AT THE RYE Y

62+ only – Co-ed Enjoy a dip in the pool! Monday & Wednesday: 2:45-3:15 pm* Free for all 62+ No membership required; must sign in at the Member Services Desk.

FITNESS AT THE OSBORN - Ages 65+

Tuesday & Thursday: 2:45-3:15 pm* Members Only. *Time will vary during special vacation weeks.

STRETCH CLASS

AQUA FLEX AT THE RYE Y

62+ only – Co-Ed A low impact water exercise routine focusing on development of core strength, balance, flexibility and coordination. Build postural muscles and healthy core, maintain muscle tone and range of motion without the harsh pounding on your joints. Monday & Friday: 11:00-11:45 am Tuesday & Thursday: 11:00-11:45 am Member: FREE* but must register; Non-Member: $70 Please note that a member will lose his/her spot after missing 2 free classes in a row without notifying instructor. NO ROLLOVER PERMITTED. Registration for Aquaflex is by our in person lottery registration and not by online registration.

FREE BLOOD PRESSURE SCREENINGS Every Monday morning* a nurse from Greenwich Hospital is in residence to take your blood pressure. Monday* 9:00-11:00 am (*except national holidays)

101 THEALL ROAD, RYE Included in Rye Y Membership: Members intending to participate at the Osborn must first call Diana Vita at ext 211 at the beginning of each calendar year. Limit 45. A class designed to improve overall flexibility and balance. The instructor provides the class with stretches that exercise every major muscle group of the body. Participants will leave relaxed and refreshed. Tuesday: Thursday: Saturday:

9:30-10:15 am; 10:15-10:45 am 9:30-10:15 am; 10:15-10:45 am 9:30-10:00 am; 10:00-10:30 am

WATER EXERCISE CLASS

Water exercise set to music. Gentle stretching and moderate aerobic activity. Monday: 10:15-11:00 am Wednesday: 10:15-11:00 am Friday: 10:15-11:00 am

GENTLE CHAIR YOGA

A series of stretching postures, breathing techniques and meditation to help develop strength, flexibility and a feeling of inner peace. Friday: 1:00-2:00 pm

BALANCE CLASS

A class to help you make everyday activities easier by building your balance and strength with both traditional and functional moves. Wednesday: 11:00 am-12:00 pm

FREE CLASSES AT THE WAINWRIGHT HOUSE - AGES 62+

FREE for all 62+; No membership/registration required.

LIMBERCIZE

ENHANCE FITNESS

EnhanceFitness is a program designed to help older adults at all levels of fitness become more active, energized, and empowered. It is an evidence-based exercise program that helps to improve arthritis, endurance, strength, balance and flexibility. EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. The class is 3 days a week for one hour and is not limited to seniors. Please contact Diana Vita, Senior Director of Member Wellness, if you have any questions. Monday, Wednesday & Friday: 2:00-3:00 pm NO ONLINE 12 week session: September 15 – December 5 REGISTRATION Rye YMCA Group Ex Studio Member: FREE but must register; Non-Member: $200 Please register with Diana Vita, x211 or diana@ryeymca.org

Limbercize is uniquely designed to meet the needs of those who are 62 and up who want to look good, feel great and stay active. The class includes stretching, strengthening and aerobic conditioning, with a focus on posture, core strength and balance that will leave you feeling refreshed, revitalized and renewed. (No registration required) Tuesday and Thursday: 1:00-1:45 pm

SENIOR SPIRIT

Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated or standing). Monday: 2:00-2:45 pm Wednesday: 11:00-11:45 am

ZUMBA TONING

Dance to Latin and International music while toning and training muscles. Friday: 1:00-1:45 pm

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

AMERICAN RED CROSS CLASSES MAKE A DIFFERENCE

Please check flyer or website for specific dates and times of all classes. Registration is ongoing.

BABYSITTER TRAINING

Recommended Ages 11-15 8 hours This course will help participants develop skills necessary to care for infants and children of all ages. The 5 areas of concentration are: leadership, safety and safe play, basic care, first aid and professionalism. Skills learned are: feeding and changing infants and children, dealing with emergencies and seeking baby-sitting jobs. Course A: Course B: Course C: Course D:

Monday: October 13: Tuesday, November 11: Sunday, December 28: Monday, January 19:

9:30 am - 4:30 pm 9:30 am – 4:30 pm 9:30 am – 4:30 pm 9:30 am – 4:30 pm

Family & Youth Member: $90; Non-Member: $110

CPR/AED FOR THE PROFESSIONAL RESCUER REVIEW 4 hours Prerequisites: Current CPR/AED for the Professional Rescuer certificate (participants must bring current certificate to first class). This course will review all skills for the CPR/AED for the Professional Rescuer course. Course A: Course B: Course C: Course D: Course E: Course F: Course G: Course H:

Thursday, September 18, 2014: 6:00-10:00 pm Saturday, September 27, 2014: 12:00-4:00 pm Tuesday, October 21, 2014: 6:00-10:00 pm Saturday, October 11, 2014: 12:00-4:00 pm Sunday, November 9, 2014: 2:00-6:00 pm Sunday, December 14, 2014: 12:00-4:00 pm Thursday, December 18, 2014: 6:00-10:00 pm Wednesday, January 7, 2015: 6:00-10:00 pm

Family & Youth: $100; Non-Member: $120

INFANT & CHILD CPR

4 hours This course will teach participants how to recognize and care for lifethreatening respiratory or cardiac emergencies in infants and children. Wednesday, December 10, 2014: 6:00–10:00 pm Family & Youth: $90; Non-Member: $110

CPR/AED FOR THE PROFESSIONAL RESCUER

6 hours This course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life and minimize the consequences of injury or sudden illness until medical help arrives, and the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest. Tuesday, November18 and Thursday, November 20: 6:00-9:00pm Family & Youth: $120; Non-Member: $145

LIFEGUARD PRE-COURSE

This course is designed to help lifeguard candidates work on skills that are necessary to complete the lifeguard prerequisite swim tests. Participants may register for as many precourses as they like. You must register for each course separately and pay the fee per course. All courses are on Wednesday, 8-8:45pm Course A: Wednesday, December 3, 2014: 8:00-8:45 pm Course B: Wednesday, December 17, 2014: 8:00-8:45 pm Course C: Wednesday, January 7, 2015: 8:00-8:45 pm Course D: Wednesday, January 21, 2015: 8:00-8:45 pm Family & Youth: $10; Non-Member: $20

CPR/AED WITH FIRST AID

8 hours In addition to CPR/AED (see above), this course will teach participants the knowledge and skills necessary to give care in an emergency help sustain life and minimize the consequences of injury or sudden illness until medical help arrives. Thursdays, October 23 and 30: 6-10 pm Family & Youth: $145; Non-Member: $160 .

IMPORTANT NOTICE FOR STUDENTS OF AMERICAN RED CROSS COURSES (CPR, FIRST AID, ETC.) 1. Refunds are not given after first week of class. Registrants are subject to a 25% processing fee if: • A request for refund is submitted less than 1 week prior to start of class or after class begins. • If student is unable to complete prerequisite swim test. 2. No refunds for any failure due to attendance or inability to meet course requirements. 3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy.

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SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

LIFEGUARD & WATERFRONT LIFEGUARDING DO MORE, BE MORE

Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at a pool setting only. Waterfront Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at both pool and non-surf waterfront settings. Both courses include content and activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.

LIFEGUARDING (POOL ONLY)

Minimum age 15 by the last day of the course - 26 hours (Proof of age must be brought to the first class) Prerequisite Skills: 1. Swim 300 yards continuously, using both front crawl and breaststroke. In the following order: • 100 yards of front crawl (a.k.a. freestyle) using rhythmic breathing and a stabilizing, propellant kick. • 100 yards of breaststroke • 100 yards of either front crawl or breaststroke. 2. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10 pound object, return to surface, and swim 20 yards back to the starting point with the object (with both hands and must keep your face above water) and exit the water without using a ladder or steps, within 1 minute, 40 seconds. 3. Tread water for 2 minutes without support and without stopping. When treading, only the legs can be used. Candidates should place their hands under their armpits. The head must remain above the surface of the water. If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee. Prerequisite skills are tested in first class. Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool. This course includes training in Lifeguard Skills and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). This course does not include Waterfront Training. Classes below are evening classes unless otherwise indicated. Course A: Wednesday, October 1: 7:30-9:30 pm Wednesdays, Oct. 8, 15, 22, 29, Nov. 5, 12, 19: 6:00-9:30 pm Course E: Friday, December 19: 6:00-8:00 pm Saturday, Dec. 20, Sunday, Dec. 21, Monday, Dec. 22 and Tuesday, Dec. 23: 10:00am-4:00 pm Course G: Monday, January 26: 7:30-9:30 pm Mondays, February 2, 9, 23 March 2, 9 and 16: 6:00-9:30 pm Family & Youth Member: $400; Non-Member: $475

LIFEGUARDING REVIEW (POOL ONLY)

15 hours Prerequisities: Current Lifeguarding certificate (participants must bring current Lifeguarding certificate to first class). Must perform Lifeguarding prerequisite skills (see Lifeguarding rerequisite Skills above). Students will receive a two-year certification in Lifeguarding and First Aid and a one year certification in CPR/ AED for the Professional Rescuer. Classes below are evening classes unless otherwise indicated. Course C: Monday, December 29: 10:00am-4:00pm Tuesday, December 30th and Wednesday, December 31st: 10:00am – 4:00pm

WATERFRONT LIFEGUARDING

Minimum age 15 by the last day of the course - 32 hours (Proof of age must be brought to the first class) Prerequisite Skills: Includes all three prerequisite skills from the Lifeguard training course (see left) and in addition: 4. Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool. If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee. Prerequisite skills are tested in first class.

Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool and a waterfront environment. This course includes training in Lifeguard Skills (pool and waterfront) and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). Students must bring mask and fins to class. Classes below are evening classes unless otherwise indicated. Course B: Wednesday, October 1: 7:30-9:30 pm Wednesdays, October 8, 15, 22, 29, November 5, 12, 19: 6:00-10:00 pm Course F: Friday, December 19: 6:00 – 8:00 pm Saturday, December 20, Sunday, December 21, Monday, December 22 and Tuesday, December 23: 10:00 am-5:00pm Course H: Monday, January 26: 7:30-9:30 pm Mondays, February 2, 9, 23, March 2, 9 and 16: 6:00-10:00 pm Family & Youth Member: $450; Non-Member: $500

WATERFRONT LIFEGUARDING REVIEW AND BRIDGE TO WATERFRONT LIFEGUARDING

20 hours Prerequisities: Current Lifeguarding or Waterfront Lifeguarding certificate (participants must bring current certificate to first class). Must perform all 4 Waterfront Lifeguarding prerequisite skills (see Waterfront Lifeguarding Prerequisite Skills above).This course will renew your Waterfront Lifeguarding or will bridge your Lifeguarding to Waterfront Lifeguarding. Students will receive a two-year certification in Waterfront Lifeguarding and first aid and a one year certification in CPR/AED for the Professional Rescuer. Prerequisite skills are tested in first class. Classes below are evening classes unless otherwise indicated. Course D: Monday, December 29: 10:00am – 4:00pm Tuesday, Dec. 30 and Wednesday, Dec. 31: 10:00am – 4:00pm Family & Youth Member: $350; Non-Member: $400 Waterfront skills are no longer taught in a stand-alone course.

Family & Youth Member: Non-Member: Register $300; online unless otherwise$350 indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

A M E R I C A N R E D C R O S S

GENERAL RULES & POLICIES To view complete policy manual, please visit www.ryeymca.org/rules.htm Membership/I.D. Access

• Members are required to carry their ID card(s) and scan them every time they enter the building. • Members are required to have their picture taken, which is linked to their membership account.

Facility

• Cell phones may be used in all public areas of the YMCA, except bathrooms, locker rooms, the Wellness Center, Freestyle Fitness Zone, Spinning Room, Aerobics studio and in program areas while in use. • Hours of Operation - The Rye YMCA is open Monday through Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm; and Sunday, 8 am to 6:30 pm. All members must exit the facility within 15 minutes of closing. • Strollers are prohibited inside the building due to Fire Codes • The Rye YMCA Parking Lot is for the use of the members who are using our facility. Vehicles must be parked in a designated parking space. Please be sure to park in between the lines of the space. Parking lot is for members only, not for use by commuters. Assisted parking greeters are available in the event there are no spaces available. Please leave keys with the parking attendants. Please be patient and respectful when using the lot. Metered municipal parking is also available across the street. • Tobacco Product-Free Environment - smoking is not permitted on the Rye YMCA premises which include but are not limited to inside and outside the facility, the grounds, and the parking lots.

Member Code of Conduct

• The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct. • Persons found on sexual offender registry list(s) or who have committed sexual offenses, will have membership privileges denied/suspended/terminated and will not be eligible for volunteer/employment opportunities at the Rye YMCA.

Safety

No Child Left Alone • Children under the age of 12 must be under the supervision of a parent/guardian at all times while at the Y. • While actively enrolled and engaged in a youth class, youth are supervised by Y staff. • To view our Youth Supervision/Class Pickup Safety Procedures, please visit ryeymca.org and click on About Us, Policies. Photography within the Rye YMCA • The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes.If you prefer that you or your child not be photographed, let us know in writing.

• Members or visitors may not indiscriminately use a camera within the facility. The YMCA reserves the right to ask a photographer to leave the premises. • All photographs used by the Rye YMCA will be kept in the Rye YMCA computers, cameras, files, or digital retention equipment.

Gymnasium

Open Gym/Family Gym Etiquette • To ensure a comfortable atmosphere for everyone, be courteous and respectful of others. • Whenever you use any gym equipment, return it in the condition you found it. If equipment is damaged, please notify a Y staff member. • Participants may only use the equipment that is out on the gym floor. • Please refer to the gym schedules located in the lobby or online for dates and times of open gym. • Food wrappers, water bottles, towels, or any other item should be removed from gym when you leave. • Appropriate attire must be worn at all times (sneakers only). • NO basketball playing on carpeted areas. • The Rye YMCA may amend rules at any time.

Locker Rooms (Adult and Youth)

Usage • The Men’s/ Women’s Locker Room is available for members 16 years and older. • The Y is not responsible for personal items. Secure all valuables in a locked locker. • Kit lockers are emptied out 30 days after membership termination. • You may lock your belongings in the locker while you are at the YMCA; however, you must remove the lock and contents when you leave. The lock will be cut off and the contents will be retained for one week if lock is not removed. • Daily locks are available at the Member Services Desk in exchange for your Membership card. Please do not leave locks on overnight. • Separate locker rentals are available for a yearly fee. • Additional locker rooms are available for boys and girls. If your child is five or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms. • Youth locker rooms may be used by adult members on weekdays only before 9 am and after 8:30 pm. Weekend usage is not allowed. Parent may accompany their same sex child at any time. • Special needs locker rooms have been designed for our members with disabilities and for those special situations that require a mom to assist her son or father to assist his daughter (5 & younger). Moms and daughters are to use the Girls locker room. Dads with sons are to use the Boys locker room. Children ages 6 and older are to use youth locker rooms. Sauna • For safety purposes, do not put water on the rocks, dry your clothing, or heat food in the sauna. • Members with certain health conditions should consult with physician before using the sauna. • Use a towel while sitting in the sauna or on furniture in lounge. • For safety, limit yourself to a maximum of 10 minutes in the sauna.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

GENERAL RULES & POLICIES • Wait at least five minutes after exercising to cool down before using one of these facilities. • No food or drink is allowed in the sauna. • No shaving allowed in the sauna • It is strongly recommended that members not use the sauna without having another person present.

POOLS

General • Users must read and follow all posted rules. • Y lifeguards have the right to ask anyone not abiding by the pool rules and/or putting other members at risk to leave the area. • For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms. • Shower before entering pools. • No shoes on deck. Flip flops and bare feet only. • No parents or spectators on deck during lessons. • Adult Lap is for all members 16 years of age or older with good swim skills. • Swim caps must be worn by everyone ages 3 and up (excluding SKI and PERCH classes). Swim caps are sold at our Member Services Sesk. • Appropriate swim attire is required. (i.e., no thong, cut-off shorts/pants, see through bathing suits or any other revealing swimwear. • Children will be escorted by their instructor when entering and exiting the pool area. • Parent/guardians of children under the age of 12 are required to stay in the lobby/viewing area during swim lessons. • Diapers must fit snuggly on legs and waist. • Do not use the pool if you or your child has had diarrhea in the previous two weeks. • Starting blocks are only for use in the swim lesson and competitive swim programs. • Prolonged underwater swimming or breath holding is prohibited. • Swim coaching/instruction is permitted only by Rye YMCA staff, no outside coaches/instructors allowed. • Please refrain from changing children in the wet corridor or viewing areas. Family Swim • No balls or throwing of any objects. • Family swim is for youth, adult and family members. Members are welcome to bring a guest (guest rules apply). • Children 9 and under must be accompanied in the water by an adult. For children 10-11, an adult may observe from the lobby. Children 12 and older may swim without an adult. • A swim test is required for all children who want to swim without an adult. • A parent/guardian must be in the water with non-swimming children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced. Children wearing bubbles are not allowed in the deep end unless accompanied by a swimming adult (ratio of 1 adult to 1 child).

FITNESS

General Wellness Center Rules • Please follow the Y values of Caring, Honesty, Respect, and Responsibility to govern conduct. • For your safety and to ensure proper use of equipment, orientations are suggested before using the Wellness Center. • Proper athletic attire and footwear required; rubber soles and closed-toe shoes only- no clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes. • Everyone must sign up at the Wellness Center Desk before using any of the cardiovascular equipment. • Dress appropriately. Proper attire includes workout clothes & sneakers. • The Wellness Center is a privilege for members 16 years of age and older. A Teen Intro to the Wellness Center class is available for ages 14-16. Teens ages 14-15 may earn a Teen Passport that will allow them to use the Wellness Center. Please contact the Fitness Dept. for more details. • Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine. • Please wipe down equipment when finished. Paper towels and disinfecting wipes are available. • Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables. • Return weights & bars to their proper racks. Please do not drop weights. • All free weight lifters are required to use a spotter when needed, and collars. • Personal Training is permitted only by Rye YMCA Staff; no outside trainers allowed. Freestyle Fitness Zone • Freestyle Fitness Zone is for members 8+. Members between the ages of 8 and 12 must be accompanied by an adult. • Proper footwear must be worn at all times. No sandals or crocs are allowed. Group Fitness Class Etiquette • Proper footwear; no street shoes. • Leave belongings outside the studio. • Entering a class after it has started is unsafe and not permitted. • Member should inform the instructor prior to the start of the class if planning to leave early. • Equipment should be returned neatly to its properly designated storage location. • Kindly respect the instructor when they ask that certain equipment be used for a particular class. • Only class participants and the instructor are permitted in the studio during class times. Members not participating in the class will be asked to leave. • Group exercise classes are limited in size to ensure the safety of participants. Kindly respect this if an instructor indicates that a class is filled. • Classes are open to all Y members 14 and older. • If taking back to back classes, please exit the studio and stand at the end of the line for the next class.

Racquetball Court • Members may reserve courts during our hours of operation by phone or in person. • Reservations cannot be made more than 72 hours in advance. Each reservation is for ½ an hour – 1 hour max.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR COMMUNITY Inch by Inch, Row by Row

Take one curious child. Add dirt, water, seeds, sunshine and a few good teachers. It’s a recipe for learning, for growth, for confidence. We believe that giving students the opportunity to garden fosters healthy eating and physical activity habits that last a life time. As Angel Torres, a 4th grader at JFK Magnet School in Port Chester remarked “I like to harvest and plant outside because it's fun to get your hands dirty.” Gardening also gives kids the opportunity to think about the bigger issues: where does my food come from? How is it grown? Does everyone in my community have access to healthy food? And it allows teachers to present classroom curriculum in fun, engaging ways, connecting math, science, writing, and technology with the natural world. Since 2008, the Rye YMCA has supported schoolbased edible gardens by connecting schools with the resources they need to start, expand or sustain their gardens. We’ve secured grants that have helped 6 schools in Rye, Mamaroneck, Rye Neck and Port Chester start or enhance edible gardens. We’ve hosted two major workshops that brought together parents, teachers and gardening experts to share information and inspiration. And we’ve conducted an online survey to learn more about the successes and challenges facing schools that have, or want, gardens so we can support their efforts. Fall is the bountiful season, the season of harvest, of children returning to school inches taller, ready to learn and grow and get their hands dirty. What better way to launch the new year than in an outdoor classroom?

FOR COMMUNITY: Y CARES “It’s hard to write this note without tears. Having been in one of the most painful seasons of transition for many months, our new Y membership comes as no small miracle. I am not exaggerating when I say that the generous assistance for a single parent family membership has sparked fresh courage and creativity that the 'new normal' of our future will be good. More than good. I am so grateful to be able to take my little ones swimming, enroll my daughter in camp, and in general be part of such an amazing community. Thank you.” – note from a Y Cares financial aid recipient

Learn more about our annual campaign at www.ryeymca.org/giving

Board Of Directors Kevin Tice Kristina Dorfman Suzanne Kelly Patty Mosher John Tartaglia Susan Leslie Douglas DeStaebler

Officers

President Vice-President Vice-President Vice-President Vice-President Secretary Treasurer

Members

Courtney Bennett Katherine McIntosh Evan Bernardi William Miller Frances A. DeThomas, Esq. Timothy A. O'Neill Carrie Donahue David Reno Douglas Donohue Tavenner Rogers Elizabeth Fitzgerald Christopher Scala Susan Gervais Neal Stearns Michael Ice Douglas Stern Kevin Kavanagh Elizabeth Tremain, Esq. Uma Khemlani Chris Willis Richard Lawrence

Trustees

Lucien D. Burnett, III Robert Pearlman Eugene P. Lynch William C. Springer Thomas F. Murphy Werner E. Tietjen Michael T. Tokarz

Trustee Emeritus

THE RYE Y IS A NONPROFIT, 501C3 ORGANIZATION SERVING THE COMMUNITIES OF RYE, LARCHMONT, MAMARONECK AND HARRISON.

Staff Gregg Howells Eileen Barber

Executive Director Chief Operating Officer

Accounting David Stern Rosemarie Dibuono Valerie Griffin

Chief Financial Officer Bookkeeper Accounting Associate

Health/Wellness & Aquatics Laura Tiedge Senior Director of Healthy Living Diana Vita Senior Director of Member Wellness Vickie Kourtelis Aquatics Director Tanya Stack Diabetes Prevention Program Coordinator Laura Laura Member Wellness Coordinator Julianne Laverty Aquatics Coordinator, Health & Safety Liz Koenig Assistant Aquatics Director Community Impact Denise Woodin Lisa Urban

Dir. of Community Impact & Social Responsibility Community Outreach Coordinator

Development and Special Events Sally Wright Development Director Penny Cozza Fund Development Associate Lyell Lewis Development Assistant Margaret Mead Special Events Assistant Facilities Robert Maxwell

Facilities Director

Family, Teen and Youth Programs Hillary Southard Senior Program Director Melissa Lewis Athletics Director Kathy Lynam Gymnastics Director Yanique Powell School Age Childcare Director Kevin Zuchorski Sports Coordinator Cindy Rodriguez Teen Coordinator Elissa Cavataro Child Watch Coordinator Ellen Kaplan Pre-School Gym Coordinator Human Resources Andrea Robinson Carol Annett

Director of Human Resources Human Resources Assistant

Marketing/Communications Lisa Tidball Director of Communications Membership Barbara Hughes Vera Merlino

Director of Membership Services Membership Secretary

A member writes: The staff members are so nice and helpful - they have welcomed our family very generously. That has made my family feel good, which makes ME happy. The members I've met, with whom I've become friendly, have been a great help or resource to me and that has also made my life richer.