07 Good Health 10-18-2012

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focusing on

body / mind / fitness

good health

A Special Advertising Section October 18, 2012

Breast Cancer Awareness

Sec. B

Understanding breast cancer Exploring the different forms of the disease

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reast cancer is a universal term to describe several different cancers that form in and around the breasts.

"REAST CANCER TYPES ARE GENERALLY CATEGORIZED BASED ON WHERE THE ILLNESS BEGINS MOST OFTEN IN THE DUCTS OR LOB ULES THE PARTS OF THE FEMALE ANATOMY RESPONSIBLE FOR PRODUCING BREAST MILK !BOUT NEW CASES OF INVA SIVE BREAST CANCER IN !MERICAN WOMEN WILL BE DIAGNOSED IN WHILE MORE THAN #ANADIAN WOMEN WILL BE DIAGNOSED WITH BREAST CANCER OVER THAT SAME TIME PERIOD 4HE .ATIONAL "REAST #ANCER &OUND ATION LISTS SEVEN DIFFERENT TYPES OF BREAST CANCER (EREmS A LOOK AT THEM $UCTAL CARCINOMA IN SITU $#)3 4HIS IS AN EARLY FORM OF BREAST CANCER THAT REFERS TO THE PRESENCE OF ABNORMAL CELLS INSIDE A MILK DUCT IN THE BREAST 4HIS TYPE OF CANCER IS GENERALLY FOUND DURING MAMMOGRAMS AND IS CONSIDERED NON INVASIVE 4HIS MEANS IT HASNmT

CER CELLS ARE LARGE AND FORM A BARRIER BETWEEN HEALTHY TISSUE AND TUMORS )NFILTRATING LOBULAR CARCINOMA ),# 4HE !MERICAN #ANCER 3OCIETY SAYS THAT IN WOMEN WILL BE DIAGNOSED WITH ),# WHICH ORIGINATES IN THE MILK PRO DUCING GLANDS OF THE BREAST )N ),# ABNORMAL CELLS INSIDE THE LOBULE BEGIN TO DIVIDE AND BREAK THROUGH THE WALL OF THE LOBULE TO INVADE THE SURROUNDING CONNECTING TISSUES 4UBULAR CARCINOMA 4HIS IS A COM MON CANCER FOR WOMEN AGES AND OLDER 7HEN VIEWED UNDER THE MICRO SCOPE TUBULAR CARCINOMA CELLS HAVE A DISTINCTIVE TUBULAR STRUCTURE 4HERE IS A PERCENT SURVIVAL RATE FOR TUBULAR CAR CINOMA -UCINOUS CARCINOMA #OLLOID 4HIS IS A RARE CONDITION IN WHICH THE BREAST

MYTH VS. FACT

AFTER DIAGNOSIS

FINDING HOPE

Separating truth from misinformation

The next steps...

Survivors share their stories

Continued on page 3

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SPREAD YET 4HIS MAKES TREATMENT FOR $#)3 EASIER THAN FOR OTHER FORMS OF BREAST CANCER )NFILTRATING DUCTAL CARCINOMA )$# !LSO KNOWN AS INVASIVE DUCTAL CARCINO MA THIS IS THE MOST COMMON TYPE OF BREAST CANCER !CCORDING TO "REAST#ANCER ORG ROUGHLY PERCENT OF ALL BREAST CANCER CASES ARE )$# 4HIS CANCER STARTS IN THE DUCTS BUT nINFILTRAT INGo MEANS THAT IT SPREADS TO THE SUR ROUNDING BREAST TISSUE /VER TIME )$# CAN SPREAD TO THE LYMPH NODES AND POS SIBLY TO OTHER AREAS OF THE BODY -EDULLARY CARCINOMA 4HIS IS A LESS COMMON FORM OF BREAST CANCER )T IS A TYPE OF )$# BUT IT GETS ITS NAME FROM THE COLOR OF THE TUMORS WHICH ARE CLOSE TO THE COLOR OF BRAIN TISSUE OR MEDULLA -EDULLARY CARCINOMA IS QUITE VISIBLE DURING MAMMOGRAMS BECAUSE THE CAN

Continued on page 7

#ONTINUED ON PAGE

Continued on page 14

2B

HEALTH MEMOS

Preventing colorectal cancer

A

mong cancers that affect both men and women, colorectal cancer is the second-leading cancer killer (behind lung cancer) in the U.S. But if everyone aged 50 years or older had regular screening tests, at least 60 percent of these deaths could be avoided. Fortunately, a simple and efficient test—a colonoscopy—can detect colon cancer. Colon cancer usually begins as a small polyp. While most colon polyps are benign, some do become cancerous. Colon cancer symptoms may include a change in bowel habits or bleeding, but usually colon cancer strikes without symptoms and that’s why it’s important to get tested regularly. A colonoscopy enables your doctor to examine the lining of your colon for abnormalities by inserting a flexible tube and advancing it into the rectum and colon. If the doctor sees a polyp—an abnormal growth in the colon lining—he will remove it and send it to the laboratory for analysis. The procedure usually takes no more than 20 minutes. So if you want to reduce your risk of colon cancer: • Be physically active; include at least 30 minutes of exercise or activity in each day’s schedule. • Eat a diet rich in whole grains, fiber, fruits and vegetables. • Avoid fatty foods and excess alcohol. • Know your family’s cancer history. • And, most important, if you are over 50 or have a family history of colon cancer, schedule your screening colonoscopy Colon cancer is preventable, especially when the early warning signs are detected through a routine screening. Call All Island Gastroenterology, Dr. Harold Lipsky and Dr. Pradeep Bansal, at 516-593-4451 to schedule your appointment today.

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516-284-8248

All Island Gastroenterology and Liver Associates, PC Pradeep Bansal, M.D. and Harrold Lipsky, M.D. 1 Arlington Ave., Malverne 516-593-4451 • www.allislandgastro.com

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Locations In Hewlett and Manhasset

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Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Bristal Assisted Living Communities offer tips to keep senior citizens cancer-free

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amily members can help reduce an aging relative’s risk of cancer by encouraging healthy lifestyle changes, according to Winsome Bent, RN, Executive Director of the Bristal Assisted Living Community of North Hills. “About 77 percent of people diagnosed with cancer are 55 or older, but lifestyle changes can benefit the health of senior family members,” says Bent. • Educate seniors about the benefits of exercise. • Increasing physical activity can lower a person’s chances for many cancers, including breast, endometrial, prostate, colorectal and lung cancers. • Encourage seniors to do activities they enjoy and that will keep them active. Gardening, golfing, playing tennis and swimming are all great choices. • Learn about healthy diets for adults older than age 50. • Share information on how many calories they should be getting daily and the types of foods they should be eating. According to Bent, “many seniors, especially those living alone, don’t cook much. A poor diet might keep seniors from getting the nutrients they need to maintain a healthy body and lower their risk of cancer.” • Don’t smoke. “Quitting smoking is the most important thing anyone can do to improve their health. It’s never too late to quit,” says Bent. “Avoiding secondhand smoke can greatly improve a senior’s health. The Bristal Assisted Living Communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, and Massapequa. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

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The Bristal Assisted Living Communities 631-580-6420 Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Myth vs. fact

#ONTINUED FROM PAGE

CANCER CELLS WITHIN THE BREAST PRODUCE MUCUS 4HE MUCUS AND THE CANCER CELLS JOIN TOGETHER TO FORM A JELLY LIKE TUMOR 4HE TUMORS MAY FEEL LIKE BUMPY WATER BALLOONS BUT SOME ARE TOO SMALL TO DETECT WITH THE FINGERS )NFLAMMATORY BREAST CANCER )"# 4HIS IS A RARE AND VERY AGGRESSIVE TYPE OF BREAST CANCER THAT CAUSES THE LYMPH VESSELS IN THE SKIN AROUND THE BREAST TO BECOME BLOCKED 4HE CANCER GETS ITS NAME FROM THE APPEARANCE OF A SWOLLEN RED AND INFLAMED BREAST

Breast cancer basics: Knowledge is the first step in overcoming the disease

Breast cancer is not exclusive to women

T

here are many people – male and female – who still consider breast cancer solely a women’s disease.

7ITH PREVENTATIVE MAMMOGRAMS AND MESSAGING LARGELY GEARED TOWARD WOMEN MEN MAY NOT EVEN THINK ABOUT THE BREAST CANCER RISK TO THEMSELVES !LTHOUGH LESS PREVALENT AMONG MEN BREAST CANCER IS NOT EXCLUSIVE TO WOMEN 4HE !MERICAN #ANCER 3OCIETY ESTIMATES THAT ABOUT NEW CASES OF INVASIVE BREAST CANCER ARE DIAGNOSED IN MEN EACH YEAR AND APPROXIMATELY MEN DIE FROM BREAST CANCER ANNUALLY -ALE BREAST CANCERS ACCOUNT FOR APPROXIMATELY PERCENT OF ALL BREAST CANCER CASES 4O UNDERSTAND HOW MEN GET BREAST CANCER ONE MUST TO KNOW ABOUT THE PHYSICAL MAKEUP OF THE MALE BODY ,IKE WOMEN MEN HAVE BREAST TISSUE "EFORE BOYS OR GIRLS ENTER PUBERTY THEY HAVE SIMILAR BREAST STRUCTURES INCLUDING BREAST TISSUE AND A FEW DUCTS UNDER THE NIPPLE AND AREOLA $URING PUBERTY FEMALE HORMONES FURTHER DEVELOP THE MILK DUCTS AND LOBULES OR MILK PRODUCING GLANDS &OR MALES TESTOSTERONE LEVELS INCREASE DURING PUBERTY STALLING FURTHER GROWTH OF BREAST TISSUE (OWEVER WHAT WAS ALREADY THERE REMAINS AND IN THAT TISSUE CANCEROUS CELLS CAN GROW AND MULTIPLY 4HERE ALSO ARE LYMPH NODES IN THE BREAST REGION AND UNDER THE ARMS #ANCER CELLS CAN TRAVEL THROUGH THE LYMPH NODES TO OTHER AREAS OF THE BODY "ECAUSE MEN HAVE CONSIDERABLY LESS BREAST TISSUE THAN WOMEN DIAGNOSIS OF CANCER CAN BE EASIER ! LUMP IN THE BREAST IS MORE NOTICE ABLE ON A MAN THAN ON A WOMAN 4HE !MERICAN #ANCER 3OCIETY ALSO LISTS A FEW OTHER SYMPTOMS THAT COULD BE INDIC ATIVE OF BREAST CANCER p LUMPS IN THE NIPPLES OR CHEST MUSCLE p NIPPLES TURNING INWARD p SKIN DIMPLING OR PUCKERING AROUND THE NIPPLE p REDNESS OR SCALING OF THE NIPPLE OR BREAST SKIN p DISCHARGE FROM THE NIPPLE

"ENIGN GROWTHS CAN BE MISTAKEN FOR BREAST CANCER !LSO MEN CAN HAVE A CONDITION CALLED GYNECOMAS TIA WHICH IS A NONCANCEROUS BREAST TISSUE GROWTH THAT MAY BE MISTAKEN FOR CANCER )F ANY SYMPTOMS ARE PRES ENT THEY SHOULD BE BROUGHT TO THE ATTENTION OF A DOCTOR FOR FURTHER INVESTIGATION )F IT IS BREAST CANCER TREATMENT METHODS ARE LARGELY THE SAME AMONG MEN AND WOMEN ! COMBINATION OF CHEMOTHERAPY RADIATION AND SURGERY MAY BE RECOM MENDED DEPENDING ON THE STAGE AND POSITIONING OF THE CANCEROUS TUMORS !LTHOUGH IT IS RARE BREAST CANCER DOES OCCUR IN MEN 4HEREFORE GUYS SHOULD BE AWARE OF THEIR BODIES AND THE BREAST AREA AND BE ON THE LOOKOUT FOR ANY CHANGES THAT COULD LEAD TO PROBLEMS

4HE !MERICAN #ANCER 3OCIETY !#3 ESTI MATES THAT NEW CASES OF BREAST CANCER WILL OCCUR AMONG WOMEN IN THE 5NITED 3TATES DURING WITH APPROXIMATELY NEW CASES EXPECTED IN MEN "REAST CANCER IS THE SECOND LEAD ING CAUSE OF CANCER DEATH IN WOMEN EXCEEDED ONLY BY LUNG CANCER 4HE CHANCE THAT BREAST CAN CER WILL BE RESPONSIBLE FOR A WOMANmS DEATH IS ABOUT IN ABOUT PERCENT ACCORDING TO THE !#3 $EATH RATES FROM BREAST CANCER HAVE BEEN DECLINING SINCE ABOUT WITH LARGER DECREASES IN WOMEN YOUNGER THAN 4HESE DECREASES ARE BELIEVED TO BE THE RESULT OF EARLIER DETECTION THROUGH SCREENING AND INCREASED AWARENESS AS WELL AS IMPROVED TREATMENT !T THIS TIME THERE ARE MORE THAN MILLION BREAST CANCER SURVIVORS IN THE 5 3 &OR YEARS HERE ON ,ONG )SLAND THE !DELPHI .9 3TATEWIDE "REAST #ANCER (OTLINE 3UPPORT 0ROGRAM HAS BEEN ASSISTING PATIENTS AND FAMILIES CONCERNED ABOUT BREAST CANCER 3TAY AWARE BE INFORMED SCHEDULE THE APPROPRIATE MAMMOGRAMS AND CONTINUE TO SPREAD THE WORD THAT EARLY DETECTION SAVES LIVES +NOW THE FACTS AND HELP SAVE LIVES -YTH )F ) HAVE A LUMP IN MY BREAST ITmS BREAST CANCER &ACT 4HE MAJORITY OF LUMPS ARE NOT CANCEROUS HOWEVER IT IS IMPORTANT THAT YOU TALK TO YOUR DOCTOR ABOUT ANY CHANGES IN YOUR BREASTS -YTH ) CANmT GET BREAST CANCER SINCE ITmS NOT IN MY FAMILY &ACT !LTHOUGH FAMILY HISTORY DOES INCREASE YOUR RISK MOST CASES ARE DIAGNOSED IN WOMEN WITH NO FAMILY HISTORY -YTH .OTHING CAN HELP CHEMO SIDE EFFECTS -EDICATION IS NOW AVAILABLE TO CONTROL MANY OF THE SIDE EFFECTS OF CHEMOTHERAPY -YTH -EN DONmT GET BREAST CANCER &ACT !LTHOUGH BREAST CANCER IS MUCH MORE COM MON IN WOMEN MEN CAN AND DO GET BREAST CAN CER -YTH )mM TOO YOUNG TO GET BREAST CANCER &ACT 9OUR BREAST CANCER RISK DOES INCREASE AS YOU GET OLDER BUT WOMEN OF ALL AGES ARE AT RISK OF DEVELOPING BREAST CANCER -YTH )F ) HAVE CHEMO ) CAN NEVER BECOME PREGNANT &ACT $EPENDING ON AGE AND TYPE OF CHEMO FERTIL ITY OFTEN RETURNS AFTER BREAST CANCER TREATMENT .EW FERTILITY PROCEDURES DONE PRIOR TO CHEMO THERAPY CAN ALSO HELP WOMEN CONCEIVE AFTER TREAT MENT ENDS -YTH )F ) EAT WELL EXERCISE AND TAKE CARE OF MY HEALTH ) WONmT GET BREAST CANCER &ACT )T HAS BEEN SHOWN THAT A HEALTHY LIFESTYLE CAN REDUCE YOUR CHANCE OF GETTING BREAST CANCER BUT MAY NOT PREVENT IT -YTH !LL BREAST CANCER IS THE SAME &ACT 4HERE ARE DIFFERENT TYPES OF BREAST CANCER THAT MAY REQUIRE DIFFERENT TYPES OF TREATMENT -YTH )F ) HAVE LARGE BREASTS )mM MORE LIKELY TO GET BREAST CANCER &ACT 4HERE IS NO RELATIONSHIP BETWEEN BREAST SIZE AND THE RISK OF GETTING BREAST CANCER -YTH "REAST CANCER IS A DEATH SENTENCE &ACT -OST PEOPLE SURVIVE BREAST CANCER

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

Exploring the different forms of the disease

3B

4B

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Comfort Keepers: Expanding to your community

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omfort Keepers is a franchise owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and lining washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each is equipped to meet the needs of any and all patients. All caregivers have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “matchâ€? for his/her specific needs. Comfort Keepers • 516-442-2300 CK786@comfortkeepers.com

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Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Hypnosis Can Help!

Treating chronic sinus disease

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hronic sinusitis is one of the most prevalent illnesses in the United States, affecting as many as 30 million Americans. Chronic sinusitis affects adults and children and can greatly impact quality of life. Acute sinusitis is often due to infections; however chronic sinusitis is often associated with allergic disease, abnormal sinus anatomy or problems with your immune system. Chronic sinusitis presents with facial pain, headaches, congestion, and can cause worsening asthma or cough. Over time untreated sinusitis can cause fatigue, difficulty concentrating, loss of smell and taste. If the underlying cause or recurrent sinusitis is not identified, patients are often treated with multiple courses of steroids and antibiotics. Unnecessary treatment can lead to antibiotic resistance and harmful side effects due to recurrent oral steroid use. Identifying the cause for chronic sinus disease is simple and includes a physical exam, allergy testing and evaluation of your immune system. If the cause is due to allergies, medications can be used to prevent allergic symptoms thereby preventing sinus disease. If your sinus disease is due to minor problems in your immune system a vaccine can be used to boost your immunity and decrease the number of sinus infections. Chronic sinusitis is painful, results in missed days from work or school and impacts quality of life. Specialists in the field of Allergy/Immunology can help identify the cause for chronic sinus disease resulting in less sinus infections. Proper diagnosis gives patients back control over their health and improves quality of life.

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Gift icates Certif ble Availa

Easy Changes Hypnosis 516-791-6174 HypnoShe@aol.com www.easychanges.com Located in Valley Stream

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

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HEALTH MEMOS

Dr. Annette Fiorillo-Quinn 2940 Lincoln Ave., Suite 200, Oceanside 516-307-9140 www.longislandallergies.com Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

5B

Breast self-exam

2OUTINE MAMMOGRAMS ARE ESSENTIAL TO CATCHING SIGNS OF BREAST CANCER EARLY ON BUT SO CAN HOME BASED BREAST EXAMS /VER THE YEARS THERE HAS BEEN SOME DEBATE OVER THE EFFECTIVE NESS OF BREAST SELF EXAMS OR "3%S $IFFERENT BREAST CANCER ORGANIZA TIONS HAVE DIFFERENT VIEWS ON THE SUBJECT 3OME STUDIES HAVE INDI CATED THAT A "3% IS NOT EFFECTIVE IN REDUCING BREAST CANCER MORTALITY RATES 3OME ARGUE THAT THESE EXAMS ALSO MAY PUT WOMEN AT RISK q INCREASING THE NUMBER OF POTENTIAL LUMPS FOUND DUE TO UNCERTAINTY

SPECIAL ATTENTION TO ANY DIMPLING PUCKERING OR ODDNESS IN THE APPEARANCE OF THE SKIN #HECK TO SEE IF THERE IS ANY CHANGE IN SYM METRY OR SIZE OF THE BREASTS p #ONTINUE THE EXAMINATION WITH HANDS PLACED BY THE HIPS AND THEN AGAIN WITH YOUR HANDS ELEVATED OVERHEAD WITH YOUR PALMS PRESSED TOGETHER p .EXT YOU WILL MOVE ON TO A PHYSICAL EXAMINATION 4HIS CAN BE DONE EITHER BY RECLINING ON A BED OR THE FLOOR OR ANY FLAT SURFACE 4HE EXAM ALSO CAN BE DONE IN THE SHOWER 4O BEGIN EXAMINING THE BREASTS PLACE THE HAND AND ARM FOR THE BREAST YOU WILL BE EXAMIN ING BEHIND YOUR HEAD 5SE THE PADS OF YOUR POINTER MIDDLE AND RING FINGERS TO PUSH AND MASSAGE AT THE BREAST IN A CLOCKWISE MOTION "EGIN AT THE OUTER PORTION OF THE BREAST SLOWLY WORKING INWARD IN A CIRCULAR MOTION UNTIL YOU ARE AT THE NIPPLE "E SURE TO ALSO CHECK THE TISSUE UNDER THE BREAST AND BY THE ARMPIT p $O THE SAME PROCESS ON THE OPPOSITE BREAST .OTE IF THERE ARE ANY DIFFERENCES FROM ONE BREAST TO THE OTHER )F YOU FIND ANY ABNORMALITIES MARK THEM DOWN ON AN ILLUSTRATION THAT YOU CAN BRING TO THE DOCTOR /R IF YOU CAN GET AN APPOINTMENT IMMEDIATELY DRAW A RING AROUND THE AREA WITH A PEN SO THAT YOU WILL BE ABLE TO SHOW THE DOCTOR DIRECTLY WHERE YOU HAVE CONCERN )T IS A GOOD IDEA TO CONDUCT A "3% ONCE A MONTH AND NOT WHEN MENSTRUATING WHEN BREASTS MAY CHANGE DUE TO HORMONE FLUCTUA TION &REQUENT EXAMINATIONS WILL BETTER ACQUAINT YOU WITH WHAT IS NORMAL WITH YOUR BREASTS AND BETTER HELP YOU RECOGNIZE IF SOME THING FEELS ABNORMAL

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AS TO WHAT IS BEING FELT IN THE BREAST 4HIS CAN LEAD TO UNNECESSARY BIOPSIES /THERS FEEL THAT A "3% IS A GOOD PRACTICE CONSID ERING THAT ROUGHLY PERCENT OF BREAST CANCERS ARE FOUND BY PHYSICAL EXAMINATION RATHER THAN BY MAMMOGRAPHY ACCORDING TO "REAST#ANCER ORG 4HE !MERICAN #ANCER 3OCIETY TAKES THE POSITION THAT A "3% IS AN OPTIONAL SCREENING TOOL FOR BREAST CANCER &OR THOSE WHO ARE INTER ESTED IN CONDUCTING SELF EXAMS HERE IS THE PROPER WAY TO DO SO p "EGIN WITH A VISUAL INSPECTION OF THE BREASTS 2EMOVE CLOTHING AND STAND IN FRONT OF A MIRROR 4URN AND PIVOT SO THE BREASTS CAN BE SEEN AT ALL ANGLES -AKE A NOTE OF YOUR BREASTSm APPEARANCE 0AY

veryone knows by now that early detection of breast cancer can improve survival rates and lessen the severity of treatment options.

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

How to do it and what to look for

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

6B

HEALTH MEMOS

St. John’s Episcopal Hospital adds powerful new tool in fight against breast cancer Changing breast care forever

Hope for couples trying to have a baby

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HAT HAPPENS WHEN A FAMILY SEEM INGLY HAS EVERYTHING YET THE ONE THING THEY ARE DESPERATE FOR ELUDES THEM '%.%3)3 &ERTILITY 2EPRODUCTIVE -EDICINE THE BRAINCHILD OF $R 2ICHARD 'RAZI IS NOT A PROMISE OF HAPPINESS OR A SECRET TO PRE NATAL SUCCESS IT IS HOWEVER A BEACON OF HOPE TO SOME WHEN IT SEEMS THERE IS NONE LEFT $R 'RAZI HAS BROUGHT HIS EXPERTISE IN INFER TILITY TO THE &IVE 4OWNS BY ESTABLISHING AN OFFICE AT 7EST "ROADWAY IN (EWLETT $R 'RAZI IS SMART SOFT SPOKEN AND VERY CONFIDENT 7HEN ASKED WHY HE CHOSE THIS FIELD HE IMME DIATELY REPLIED n-INE IS A FIELD UNLIKE ANY OTHER "Y VIRTUE OF THE HUMAN DRAMA THAT WE DEAL WITH EVERY DAY WE CREATE NEW FAMILIES 7HILE ITmS NOT OFTEN THAT WE GET TO SAVE A PERSONmS LIFE WE DO GET TO CHANGE OUR PATIENTSm LIVES !ND THAT IS A DIFFERENCE THAT IS EVERLASTING o (E RECALLS n4HE THOUGHT OF BECOMING A DOCTOR CAME LATE TO ME ) HAD AN EPIPHANY AFTER MY FIRST YEAR OF MEDICAL SCHOOL WHEN THE FIRST nTEST TUBE BABYo WAS BORN 4HE BIRTH OF THIS ONE BABY AND HOW IT WAS ACCOMPLISHED ALL SEEMED SO EXCITING AND FRESH )T WAS SOMETHING NEW SCIENTIFIC BUT VERY ARTFUL VERY OUT OF THE BOX o &OR YEARS $R 'RAZI AND HIS EXPERT STAFF CONSISTENTLY ACHIEVE AND EXCEED NATIONAL PREGNANCY RATES WHILE AT THE SAME TIME MAINTAINING ONE OF THE LOWEST MULTI FETAL PREG NANCY RATES $R 'RAZI PROUDLY BOASTS HOWEVER THAT AT '%.%3)3 WE TREAT PATIENTS AND NOT STATISTICSĂ˜ '%.%3)3 IS TRULY A MASTERPIECE A FULL SERVICE INFERTILITY PROGRAM OPEN DAYS A YEAR AND CONVENIENTLY LOCATED IN OUR COMMUNITY

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ore than 184,450 women will be diagnosed with breast cancer in the United States today. St. John’s Episcopal Hospital has advanced the fight against this pervasive disease by offering a new cutting edge digital mammography system. “As a gynecologist, we encourage all women over the age of 40 to have an annual mammogram and, in some cases, earlier, where there is a strong family history of breast cancer,� said Mohan Mahadkar, M.D., Chairman of Obstetrics/Gynecology at St. John’s. “We are very pleased to offer state-of-the-art digital mammograms, given by excellent and caring technologists, conveniently in our community,� he added. This system, a GE Healthcare Senographe Digital Mammography system, provides physicians with clear and precise all-digital images, rather than images on X-ray film. What’s more, the system provides the largest field of view currently available, which can be extremely helpful for precision imaging of patients with diverse shapes and sizes. Mammograms are among the best early detection methods, yet 13 million U.S. women 40 years of age or older have never had a mammogram, according to the National Breast Cancer Foundation, Inc. St. John’s offers women and men advanced imaging services, including a state-of-the-art bone density system for diagnosis of ostseoporosis and a new MRI as well. “This new technology will provide both accuracy and increased ease of use for our patients,� says Dr. Charles Schwartz, Attending, Imaging Department. “Providing outstanding diagnostic equipment for patients is a vital step to good preventive health, and one we take very seriously.� For an appointment for digital mammography at St. John’s Episcopal Hospital, please call 1-718-869-7780.

'%.%3)3 &ERTILITY 2EPRODUCTIVE -EDICINE 7EST "ROADWAY 3UITE (EWLETT p WWW GENESISFERTILITY COM

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

THE BRISTAL

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

THE BEST OF LONG ISLAND ASSISTED LIVING

V

Rehab at Lynbrook Restorative Therapy and Nursing Home

Quality Communities By The Engel Burman Group

I see myself in a whole new light, now that I live at The Bristal.

V Terry, Resident of The Bristal

T

“Ever since selling War Bonds during WWII, I’ve always been an activist. Though the story of my life has been a dream come true, when I came to The Bristal, a whole new chapter opened up before me. Especially during elections, where I help fellow residents consider candidates that value senior issues. I help get out the vote — our vote. Then, after heated political debate, we cool off with a cocktail, enjoy the pool, putt a few holes, play some cards... and do a little more debating. Cause that’s what friends do.� What keeps Terry so fired up? Tune in at thebristal.com/lifestories

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he rehabilitation program at Lynbrook Restorative Therapy and Nursing Home is unparallel to almost any other program of its kind. Their team of specialists designs custom therapy regimens to match each patient’s progress, so results come quicker. Developed by leading doctors, their acclaimed RehabFit protocol is the most responsive, effective short-term solution available anywhere. Therapy is offered up to 7 days a week, 2 times a day and includes physical, occupational, and speech therapy if required. The skilled nursing staff is equipped to deliver IV therapy, central line catheter, wound care pain management and comfort care. More than just a nursing home, Lynbrook Rehabilitation prides itself on its concierge services offering every amenity equivalent to a luxury boutique hotel. Entertainment includes flat screen televisions in every room, music, dancing, and much more. The kitchen is staffed with culinary school graduates with healthful selections artfully prepared. Nestled in the pretty neighborhood of East Rockaway, director, Carltun Williams believes that a socially responsible commitment to the local community is essential as is understanding the needs of its residents. Parties are often planned to include many of the surrounding locations and very often includes transportation. Their Valentine’s Day party was beyond compare, with free transportation for seniors and their loved ones who live in the surrounding towns. The red carpet was literally rolled out with flowers, chocolates, lunch and entertainment for any person who wanted to attend. Mr. Williams’ mission is to give back to a community that has offered him so much in return. He often invites the local veterans as well as the local school children to many of the facility’s festivities. Make an appointment for a visit and don’t forget to take home some home-baked cookies! Lynbrook Restorative Therapy and Nursing Home 243 Atlantic Ave., Lynbrook 516-599-2744 Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

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After the diagnosis, then what? What women need to know about treating breast cancer

"UT THAT ATTENTION IS WELL DESERVED BECAUSE THE CHANCES OF A WOMAN DEVELOPING BREAST CANCER ARE GREATER THAN NEARLY ANY OTHER FORM OF CANCER AS WELL ALL KNOW 4HE GOOD NEWS IS ADVANCES ARE BEING MADE EVERY DAY TO CATCH BREAST CANCER EARLIER AND TREAT IT EFFECTIVELY ONCE ITmS CAUGHT "EING DIAGNOSED WITH BREAST CANCER IS FAR FROM A DEATH SENTENCE q FIVE YEAR SURVIVAL RATES ARE PERCENT FOR THOSE WHO CATCH IT IN ITS EARLIEST STAGE $UE PARTIALLY TO ITS PREVALENCE AND IMPROVED TREATMENT APPROXIMATELY MILLION BREAST CANCER SURVIVORS ARE LIVING IN THE 5NITED 3TATES TODAY )N ADDITION TO THE SHEER NUMBER OF PEOPLE AFFECTED BY THE DISEASE BREAST CANCER PRESENTS PATIENTS WITH MANY DIFFICULT AND OFTEN SCARY DECISIONS n0EOPLE FORGET THAT ONE OF THE UNIQUE ASPECTS OF BREAST CANCER IS THE FACT THAT MOST WOMEN DO HAVE A CHOICE o SAYS $R %LISA 0ORT CO DIRECTOR OF THE $UBIN "REAST #ENTER OF 4HE 4ISCH #ANCER )NSTITUTE AT 4HE -OUNT 3INAI -EDICAL #ENTER IN -ANHATTAN 4HEY HAVE A CHOICE BETWEEN LUMPECTOMY AND MASTECTOMY AND OFTENTIMES THOSE CHOICES ARE VERY EQUAL q AND THATmS JUST ONE EXAMPLE o &INDING THE INFORMATION NECESSARY TO MAKE THESE DECISIONS AND THE SUPPORT TO GET THROUGH CANCER TREATMENT PROCEDURES AND BEYOND CAN BE DIFFICULT $R %VA !NDERSSON $UBIN A BREAST CANCER SURVIVOR DOCTOR AND FORMER -ISS 3WEDEN HELPED FUND AND DEVELOP THE RECENTLY OPENED $UBIN "REAST #ENTER ALONG WITH CO DIRECTORS $R 0ORT AND $R 'EORGE 2APTIS IN HOPES OF PROVIDING A FACILITY WHERE PATIENTS COULD FIND THESE SERVICES AND INFORMATION UNDER ONE ROOF )F YOUmRE DEALING WITH BREAST CANCER $UBIN RECOMMENDS SELECTING A FACILITY THAT OFFERS COMPREHENSIVE SERVICES &INDING A CARE CENTER WHERE ALL SERVICES ARE LOCATED UNDER ONE ROOF CAN GREATLY EASE MUCH OF THE STRESS THAT COMES ALONG WITH YOUR FIGHT AGAINST CANCER #HOOSING A FACILITY THAT ALLOWS YOU TO HAVE ONE ELECTRONIC MEDICAL RECORD WHILE ALSO OFFERING SCREENING TREATMENT AND COUNSELING SERVICES CAN STREAMLINE YOUR EXPERIENCE AND ALLOW YOU TO DEVOTE ALL OF YOUR ATTENTION TO GETTING BETTER 4HROUGH HER OWN EXPERIENCES AND FROM TALKING TO OTHER WOMEN WHO HAVE DEALT WITH BREAST CANCER $UBIN FOUND THAT LUGGING SCANS AND PAPERWORK FROM APPOINTMENT TO APPOINTMENT IS ONE OF THE LARGEST SOURCES OF FRUSTRATION FOR PATIENTS "EATING CANCER MEANS MORE THAN JUST WINNING THE PHYSICAL BATTLE -UCH OF THE FIGHT AGAINST CANCER AND THE LIFE CHANGES IT BRINGS IS PSYCHOLOGICAL ,OOK FOR A TREATMENT FACILITY THAT CARES FOR THE WHOLE

PATIENT BY OFFERING SERVICES LIKE ONCOFERTILITY REPRODUC TIVE HEALTH FOR CANCER PATIENTS NUTRITION AND PSY CHOLOGICAL COUNSELING AND POSSIBLY EVEN MASSAGE THERA PY ! TREATMENT CENTER THAT INVOLVES THE WHOLE FAMILY IN YOUR TREATMENT AND OFFERS COUNSELING SERVICES TO THEM AS WELL AS YOU CAN PLAY A HUGE ROLE IN HELPING YOU BEAT THE Health professionals advise breast cancer patients and survivors to choose an all-in-one facility DISEASE !SK IF YOUR CARE CENTER that offers comprehensive services and a soothing atmosphere to support them during treatment and follow-up. HAS RADIOLOGISTS WHO SPECIAL IZE IN MAMMOGRAPHY BREAST ULTRASOUND BREAST -2) AND BREAST BIOPSY 9OU MIGHT ALSO ASK IF THE CENTER HAS DIGITAL MAMMOGRAPHY AND ANY NEW TECHNOLOGY SUCH AS $ MAMMOGRAPHY q AN ADVANCED VERSION OF A CONVENTIONAL MAM MOGRAM $ MAMMOGRAPHY CALLED TOMOSYNTHESIS HELPS RADIOLOGISTS SEE THROUGH LAYERS OF BREAST TISSUE FACILITATING THE EARLY DIAGNOSIS OF BREAST CANCER AND REDUCING CALLBACKS FOR ADDITIONAL SCREENING WHICH CAN CAUSE STRESS AND ANXIETY ,OOK FOR A FACILITY THAT OFFERS CARE OPTIONS WELL AFTER YOUR TREATMENT HAS FINISHED "ECAUSE A BRUSH WITH CANCER IS A LIFE ALTERING EXPERIENCE HAVING SOMEONE THERE TO PROVIDE COUNSELING SERVICES OR ANSWER QUESTIONS AS YOU GO FORWARD IS AN INVALUABLE RESOURCE %XPERTS IN THE FIELD OF BREAST CANCER TREATMENT AGREE THAT A THOROUGH LIFELONG APPROACH TO TREATMENT IS BEST n4HOSE WITH BREAST CANCER BENEFIT ENORMOUSLY FROM A COMPREHENSIVE APPROACH TO THEIR CARE THAT ALSO FOCUSES ON THEIR NEEDS AS INDIVIDUALS o SAYS .ANCY ' "RINKER FOUNDER AND #%/ OF 3USAN ' +OMEN FOR THE #URE

Allergies, Asthma and Sinus

Suffering From Chronic Sinusitis, Allergies or Cough? Chronic sinusitis or cough can be due to allergies or problems with your immune system. Simple allergy testing can identify the cause of your symptoms. Diagnosing chronic sinusitis leads to more accurate treatment options and improved quality of life.

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

C

ompared to other forms of cancer, breast cancer gets a lot of attention.

The “Dream” Diet (Why you lose weight during sleep) By Linda Fiveson

4HAT ALL THE nBADo FOOD CHOICES YOU MADE THAT DAY AND PERHAPS THE DAYS BEFORE WONmT COUNT ) BET YOU CANmT BELIEVE HOW LUCKY YOU ARE THE NEXT MORNING WHEN YOU SEE THAT THE NUMBER ON THE SCALE WENT DOWN #AN DREAMS REALLY COME TRUE 4HE TRUTH OF THE MATTER IS WE REALLY DO WEIGH LESS IN THE MORNING THAN AT NIGHT 7HILE WE ARE ASLEEP EVERYTHING WE ATE AND DRANK THE DAY BEFORE IS PROCESSED BY OUR BODIES 7E ELIMINATE A LOT OF WATER WHILE WE BREATHE AND PERSPIRE 7E LOSE EVEN MORE THE NEXT MORNING WHEN WE URINATE WHICH IS SOMETHING MOST OF LIKE TO DO BEFORE STEPPING ON THE SCALE !LTHOUGH WATER LOSS HAS AN EFFECT ON WEIGHT LOSS WE CANmT DEPEND ON IT FOR LONG TERM DIETING RESULTS "UT WE CAN REMAIN HOPEFUL 2ECENT STUDIES SUGGEST THERE IS A CORRELATION

D

o you ever go to sleep at night wishing you’d wake up thin?

“A mammogram is not enough. Every woman deserves a compassionate team in a caring partnership for breast health.” South Nassau Communities Hospital’s state-of-the-art Complete Women’s Imaging Center, at 440 Merrick Road in Oceanside, combines a team of caring, compassionate specialists with the latest technology so you can be confident you’ll get the answers you need, when you need them . . . even the very same day.

Michelle Listhaus, M.D.

Abraham Port, M.D.

George Autz, M.D. FACR

Michael V. Golia, M.D.

Same-day appointments ts are are available. availlabl ble. Results Results given give gi ven same me day d day. ay.. For more information or to schedule an appointment at the Complete Women’s Imaging Center at South Nassau, call 516-255-8220 or visit www.southnassau.org SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572

| 877-SOUTH-NASSAU | WWW.SOUTHNASSAU.ORG 582179

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

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BETWEEN THE AMOUNT OF SLEEP WE GET AND HOW MUCH WE WEIGH $ATA SHOWS THAT DIETERS WHO GOT BETWEEN SIX AND EIGHT HOURS OF SLEEP PER NIGHT HAD MORE SUC CESS LOSING WEIGHT THAN THOSE WHO GOT LESS THAN SIX HOURS 4HE AMOUNT OF SLEEP WE GET IMPACTS THE HOR MONES GHRELIN AND LEPTIN WHICH CONTROL OUR APPETITE AND CRAVINGS 'HRELIN IS PRODUCED IN THE GASTROINTES TINAL TRACT AND IT STIMULATES APPETITE )TmS THE n'Oo HORMONE SAYING n'O EAT MORE o ,EPTIN IS PRODUCED IN FAT CELLS AND IT SENDS A SIGNAL TO THE BRAIN THAT WE ARE FULL )TmS THE n3TOPo HORMONE THAT SAYS n3TOP EATING o 7HEN WE DONmT GET ENOUGH SLEEP THESE HOR MONES BECOME IMBALANCED AND ARENmT ABLE TO FUNC TION PROPERLY 7HEN WE ARENmT WELL RESTED THE LEVELS OF LEPTIN DROP AND MAKE US FEEL HUNGRY /N THE OTHER HAND THE GHRELIN LEVELS RISE AND STIMULATE OUR APPE TITE #ORTISOL THE STRESS HORMONE IS AFFECTED BY SLEEP AS WELL AND IT INCREASES WHEN WE DONmT GET ENOUGH 4HIS IN TURN INCREASES OUR DESIRE FOR nCOMFORT FOODS o 5SUALLY HIGH IN BOTH CALORIES AND CARBOHY DRATES ) AM INCLINED TO BELIEVE THESE FOODS BRING US MUCH MORE DISCOMFORT THAN COMFORT 7HEN WEmRE TIRED IT ALWAYS SEEMS EASIER TO EAT GRAB FOOD THAN TO THINK ABOUT WHAT WE nSHOULDo EAT !DDING STRESS TO SLEEP DEPRIVATION IS A DEFINITE RECIPE FOR FAILURE #IRCADIAN RHYTHMS HAVE AN IMPACT ON OUR SLEEP TOO #ONTROLLED BY OUR nMASTER CLOCKS o OTHERWISE KNOWN AS OUR BIOLOGICAL CLOCKS THEY ARE THE MENTAL

PHYSICAL AND BEHAVIORAL CHANGES THAT RESPOND TO OUR HOUR CYCLE SIGNALS FROM THE ENVIRONMENT AND MOSTLY LIGHT 4HEY CAN CHANGE OUR SLEEP WAKE CYCLES HORMONE RELEASE BODY TEMPERATURE AND BODILY FUNCTIONS !S DAYLIGHT ENDS OUR nMASTER CLOCKSo CONTROL THE PRODUCTION OF MELATONIN A HOR MONE THAT MAKES US SLEEPY !S DAYLIGHT BEGINS AGAIN OURo MASTER CLOCKSo SEND US SIGNALS TO START WAKING UP -OST OF US PROBABLY NEVER DREAMED THAT OUR SUC CESS OR FAILURE TO LOSE WEIGHT COULD BE AFFECTED BY OUR SLEEPING PATTERNS 9ET IT MAKES SENSE WHEN YOU THINK ABOUT IT )N ONE OF THE STUDIES CONDUCTED NOT ONLY WERE THE SUBJECTSm HORMONES ASKEW BUT THEY ALSO HAD HIGHER LEVELS OF BODY FAT 4HOSE WHO SLEPT THE FEWEST AMOUNT OF HOURS PER NIGHT HAD THE HIGH EST WEIGHTS )T ISNmT JUST ABOUT HOW MANY HOURS OF SLEEP WE GET BUT HOW RESTORATIVE THE SLEEP IS AS WELL 1UANTITY AND QUALITY BOTH COUNTØ .OT EVERYONE JUST CLOSES THEIR EYES AND GOES TO SLEEP 3OME PEOPLE STRUGGLE WITH INSOMNIA AND OTH ERS HAVE ILLNESSES THAT AFFECT THEIR SLEEP 4HERE ARE OTHER SITUATIONS THAT ARENmT SO CUT AND DRY TOO 7HEN WE FALL ASLEEP OUR THROAT MUSCLES NATURALLY RELAX CAUSING THEM TO GET NARROWER WHEN WE INHALE 3NORING OCCURS AND IN SOME CASES SLEEP APNEA

WHICH IS CAUSED BY FAT BUILD UP AND POOR MUSCLE TONE IN THE TONGUE AND THROAT "EING OVER #ONTINUED ON PAGE

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9B

October is

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was diagnosed with breast cancer, your risk increases slightly, but it is not in the same risk category as those who have a ďŹ rst degree relative with breast cancer. If you have multiple generations diagnosed with breast cancer on the same side of the family, or if there are several individuals who are ďŹ rst degree relatives to one another, or several family members diagnosed under age 50, the probability increases that there is a breast cancer gene contributing to the cause of this familial history. MYTH: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will deďŹ nitely develop breast cancer. FACT: According to the National Cancer Institute, regarding families who are known to carry BRCA1 or BRCA2, “not every woman in such families carries a harmful BRCA1 or BRCA2 mutation, and not every cancer in such families is linked to a harmful mutation in one of these genes. Furthermore, not every woman who has a harmful BRCA1 or BRCA2 mutation will develop breast and/or ovarian cancer. But, a woman who has inherited a harmful mutation in BRCA1 or BRCA2 is about ďŹ ve times more likely to develop breast cancer than a woman who does not have such a mutation.â€? For people who discover they have the harmful mutation, there are various proactive measures that can be done to reduce risk. These include taking a hormonal therapy called Tamoxifen or deciding to take a surgical prevention approach which is to have bilateral prophylactic mastectomies, usually done with reconstruction. Most women will also have ovaries and fallopian tubes removed as well since there is no reliable screening test for the early stages of developing ovarian cancer.

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he amount of health-related information at our disposal these days can be overwhelming, especially where breast cancer is concerned. Early diagnosis and cure involves staying aware and being informed – with the correct information. Read on to separate fact from ďŹ ction. MYTH: Finding a lump in your breast means you have breast cancer. FACT: Only a small percentage of breast lumps turn out to be cancer. But if you discover a persistent lump in your breast or notice any changes in breast tissue, it should never be ignored. It is very important that you see a physician for a clinical breast exam. He or she may possibly order breast imaging studies to determine if this lump is of concern or not. Take charge of your health by performing routine breast self-exams, establishing ongoing communication with your doctor, getting an annual clinical breast exam, and scheduling your routine screening mammograms. MYTH: If you have a family history of breast cancer, you are likely to develop breast cancer, too. FACT: While women who have a family history of breast cancer are in a higher risk group, most women who have breast cancer have no family history. Statistically only about 10 percent of individuals diagnosed with breast cancer have a family history of this disease. If you have a ďŹ rst degree relative with breast cancer: If you have a mother, daughter, or sister who developed breast cancer below the age of 50, you should consider some form of regular diagnostic breast imaging starting 10 years before the age of your relative’s diagnosis. If you have a second degree relative with breast cancer: If you have had a grandmother or aunt who

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

National

Why you lose weight during sleep #ONTINUED FROM PAGE

WEIGHT AND OR HAVING LARGE TONSILS AND ADENOIDS CONTRIBUTE TO THIS CON DITION 3LEEP APNEA IS CHARACTERIZED BY LAPSES IN BREATHING WHILE ASLEEP AND SOMEONE WITH THIS CONDITION CAN SUFFER MULTIPLE EPISODES IN A SINGLE NIGHT (E OR SHE MIGHT REPORT THEY HAD EIGHT HOURS OF SLEEP BUT WITH ALL THE DISRUPTIONS IT WASNmT AS SOLID OR RESTORATIVE AS UNINTERRUPTED SLEEP 4HOSE WHO SUFFER FROM FATIGUE AND LOW ENERGY LEVELS DUE TO SLEEP APNEA OR ANOTHER CONDITION ARE MORE LIKELY TO EAT UNHEALTHY DIETS AND HAVE WEIGHT PROBLEMS THAN THOSE WHO DONmT HAVE DISRUPTIONS IN THE SLEEP WAKE CYCLE !LL THIS BEING SAID NOT ALL RESEARCHERS AGREE 3OME OF THEM THINK THAT THE BODYmS RESPONSE TO LEPTIN IS INDIVIDUAL AND THAT SOME OF US MIGHT BE MORE SENSITIVE TO IT THAN OTHERS 4HEY BASE THIS ON OTHER STUDIES THAT WERE CONDUCTED SHOWING THAT SOME OBESE PEOPLE WITH APNEA DONmT HAVE THE LOW LEVELS OF LEPTIN ASSOCIATED WITH BEING OVERWEIGHT )NSTEAD THEIR LEPTIN LEVELS ARE HIGH 7HEN THEIR APNEA IS TREATED THE LEVELS DROP AND AND THEY THEN LOSE WEIGHT 4HEY COMPARE THIS TO THE WAY SOME OBESE PEOPLE BECOME INSULIN RESISTANT AND CITE THE POSSIBILITY THAT SOME PEOPLE WITH APNEA ARE RESISTANT TO THE FULLNESS MESSAGE THAT LEPTIN SENDS TO THE BRAIN !LTHOUGH THE RECENT STUDIES WONmT BE CONSIDERED CONCLUSIVE UNTIL FURTHER RESEARCH IS CONDUCTED THEY ARE INTERESTING AND SUGGESTIVE #ERTAINLY IF NOTHING ELSE WE HAVE ALL RECOGNIZED HOW MUCH BETTER WE FEEL AFTER A GOOD NIGHT SLEEP 4HE LEAST WE CAN DO IS MAXIMIZE THE AMOUNT OF SLEEP WE GET IF WE ARENmT ALREADY GETTING BETWEEN SIX AND EIGHT HOURS PER NIGHT -AKE A COMMITMENT TO EATING HEALTHY AND BEING PHYSICALLY ACTIVE )T WILL LOWER YOUR STRESS LEVELS AND HELP YOU SLEEP BETTER ,EARN TO DECREASE DISTRACTIONS AND TURN OFF ELECTRONIC DEVICES AT LEAST AN HOUR BEFORE YOU GO TO SLEEP 4RY TO ESTABLISH A ROUTINE AND PUT THE LIGHTS OUT THE SAME TIME EVERY NIGHT AND SET THE ALARM FOR THE SAME TIME EVERY MORNING ,ET YOUR BEDROOM BE THE PLACE YOU UNWIND AND SLEEP

7E MIGHT NEVER HAVE REALLY BELIEVED WE COULD SLEEP AWAY OUR POUNDS BUT THINK ABOUT THE EVIDENCE THAT IS POINTING THAT WAY "EING THIN MIGHT NOT BE AN IMPOSSIBLE DREAM AFTER ALL IT MIGHT BE A DREAM COME TRUE !ND WITH SOME EFFORT IT CAN IT HAPPENØ ,INDA &IVESON IS A NUTRITIONIST IN 3YOSSET )N ADDITION TO COUNSELING SHE SELLS HER OWN LINE OF FOODS WHICH ARE ALL FREE OF FLOUR SUGAR GLUTEN AND REFINED CARBOHYDRATES &OR MORE INFORMATION CALL OR VISIT WWW LINDAFIVESON COM

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

10B

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HEALTH MEMOS

SPINEFORCE

I

n the latest affirmations of the hospital’s quality of care, Mercy Medical Center has been recognized as one of the Best Hospitals in New York by U.S. News and World Report, and also designated as a Breast Imaging Center of Excellence by the American College of Radiology (ACR). The prestigious U.S. News assessment placed Mercy 38th among the more than 200 hospitals in New York, recognized Mercy as a “high performing” hospital in orthopedics, and rated Mercy “superior” in “keeping patients safe.” The Breast Imaging Center of Excellence designation affirms that Mercy has earned ACR accreditation in mammography, stereotactic breast biopsy and breast ultrasound, including ultrasound-guided breast biopsy. These accreditations reflects the results of peer-review evaluations by experts who determined that Mercy has achieved high practice standards in image quality, in the qualifications of its personnel, and for the hospital’s equipment, quality control procedures and quality assurance programs. At Mercy Medical Center, it’s easy to arrange state-of-the-art screening and diagnostic mammograms as part of convenient, comprehensive breast health services. Mercy provides coordinated multidisciplinary screening, diagnosis, treatment and follow-up care at a single location, utilizing the most advanced imaging and minimally-invasive techniques for the diagnosis of benign and malignant breast disease. Mercy offers next-day screening appointments, and same-day results, with radiologists available to read images in real time, to order additional views if needed, and to consult with women’s physicians as needed. All images and reports are available to the patients’ physicians via computer through a state-of-the-art Picture Archiving Communications System. And Mercy makes it easy to transfer films and records of previous screenings at other facilities. For information, appointments and physician referrals, call 516-62MERCY or visit www.MercyMedicalCenter.info. Mercy Medical Center, Rockville Centre 516-62MERCY • www.MercyMedicalCenter.info

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584491

• Strength training as well passive-motion training • Stroke Victims • Rehabilitation • Tennis • Golf • Heavy Lifters • Conditioning

ʴʱʭ˙ˇˎˎːˇ˕˕ ʢ ʴʱʭ ʪˇ˃ˎ˖ˊ ʈ ʨˋ˖ːˇ˕˕ 510 Ocean Avenue East Rockaway NY 11518

516.399.2225 JeffreyWechsler510@gmail.com By Appointment Only - Call for FREE Consultation

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Trying to have a baby?

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he velocity, power and intensity of women’s sports have considerably amplified over the past decade. Along with the increase in play has come an increase in injury occurrence. One of the more common injuries is a sprain or rupture of the Anterior Cruciate Ligament, or ACL, of the knee. Female ACL injury (6-10 times more-so than males) occur with many being non-contact injuries (landing or cutting injuries). There is considerable research on prevention for ACL injuries, but the way to really help the most is to eliminate the three main problems that lead to non-contact injuries: ligament dominance, leg dominance, and quad dominance. Ligament dominance is when the athlete relies more on their ligaments vs. their muscles (specifically their hip muscles) to perform athletic tasks like cutting or landing from a jump. Leg dominance is when an athlete relies on one leg more than the other when performing athletic tasks and can be seen if they lean to one side with a squat or a landing. Quad dominance is when the athlete will call on their quadriceps (front of the thigh) muscles before their gluteus maximus (butt/hip) muscles. This is all related to the females’ neuromuscular control or how they coordinate their muscle to control their joints.What can really be improved on is the athletes’ neuromuscular control. This is done by training strength, flexibility, balance/proprioception, and just basic technique training. At Peak Performance Physical Therapy, our certified PTs provide comprehensive individualized physical therapy to improve function and relieve pain. We tailor our programs to meet your specific needs, goals and medical conditions. Peak Performance 44 Broadway, Lynbrook 516-599-8734 Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

WE CAN HELP! Couples who have had the opportunity to be cared for by our doctors know that they understand their predicament. The team at GENESIS – including scientists, nurses, laboratory and operating room technicians, medical assistants, even the billing and administrative staff – have been thoroughly sensitized to the special needs of infertile couples. We’ve made a priority of combining medical excellence with compassionate care. The countless notes from patients that decorate our halls are testimony to the quality of the GENESIS program. We deliver to every patient reproductive technology with the human touch.

Building Families for 25 Years! 1175 W. Broadway, Suite 24, Hewlett, NY 11557 (516) 216-4220ÊUÊwww.genesisfertility.com

GENESIS

®

Fertility & Reproductive Medicine

Where Life Begins

®

Most Major Insurances AcceptedÊUÊDonor Egg Program

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ACL injury in female athletes

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

Mercy named a NY Best Hospital and Breast Imaging Center of Excellence

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HEALTH MEMOS

Complete Women’s Imaging, PC A comprehensive and compassionate approach to breast cancer detection

Periodontal disease and systemic health

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illions of people in the world have periodontal disease, which is a serious infection that if left untreated can lead to tooth loss. The disease starts as gingivitis manifesting as swollen and bleeding gums. If gingivitis is not treated it can advance to periodontitis. In the presence of poor oral hygiene the plaque can spread below the gum line. Toxins produced by bacteria stimulate a chronic inflammatory response which makes the body turn on itself. This causes the tissues and bone that support the teeth to break down and be destroyed. Usually, the symptoms for this destructive process are quite mild. Periodontal bacteria can enter the bloodstream and travel to the major organs and begin new infections where they can not only affect the teeth but also other areas in the body including the brain, heart, kidney and respiratory system. Treatment is aimed at reducing the bacteria or plaque in the patient’s mouth and thus preventing the harmful effects on various organ systems in the body. We spend an extensive amount of time teaching oral hygiene techniques because excellent oral hygiene is so important. After active treatment, periodontal maintenance is essential to maintain a healthy mouth. Studies have shown that patients with excellent oral hygiene who have their teeth cleaned every three months keep significantly more teeth over time. Please consider periodontal treatment. It can be more than just a nice smile. A healthy mouth can lead to a healthier and longer life.

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hen Lauri* discovered a lump in her breast, she took immediate action and scheduled a mammogram. Her doctor informed her that her test was normal and not to be concerned. Instead of alleviating her worry, the test result increased her anxiety. Lauri knew something was wrong, so she chose to seek a second opinion. After hearing about its combination of compassionate customer service, expert breast imaging specialists and advanced medical imaging technologies, she turned to South Nassau Communities Hospital’s (SNCH) Complete Women’s Imaging (CWI), PC. CWI conducted a breast ultrasound, which then led to an MRI and MRI-guided biopsy. These exams revealed that the lump was a ductal carcinoma in situ (DCIS), the earliest form of breast cancer. The team at CWI and SNCH’s breast cancer specialists developed a targeted treatment plan for Lauri and provided her with assurance and encouragement both before and after the treatment. Today, Lauri is doing well and would agree that it comes as no surprise that CWI’s patient satisfaction rating is nearly 100 percent and sets the standard for patient-centered imaging services. Designated a Breast Imaging Center of Excellence and accredited in mammography, ultrasound, ultrasound-guided biopsy and stereotactic biopsy by the American College of Radiology, CWI is home to premier breast imaging specialists Dr. Abraham Port, Dr. George Autz, Dr. Michael Golia and Dr. Michelle Listhaus. They use the latest advancements in diagnostic imaging technologies to detect breast cancer and other potentially harmful breast abnormalities in their earliest stages. For more information about Complete Women’s Imaging Center or to schedule an appointment, call 516-255-8220. *Patient’s real name is not used. South Nassau Communities Hospital, Oceanside • 516-255-8220

Keith Hasday, D.D.S. • Periodontology & Dental Implants of Rockville Centre, P.C. 132 N. Park Ave., Rockville Centre 516-678-1316

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

A Personal Touch at Lynbrook’s Boutique

Hypnosis evolves with technology

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Rehabilitation Center Offering: • Physical, Speech, and Occupational Therapy up to seven times per week. • Rehabfit™ - most effective short term rehab solution • Skilled nursing staff delivering full range of clinical services including: IV therapy, wound care, comfort care, hospice service.

Custom designed programs with the amenities of home.

We make our patients feel well in body, mind and spirit

LYNBROOK RESTORATIVE THERAPY & NURSING CENTER 243 ATLANTIC AVENUE • LYNBROOK (516) 634 - 1400 WWW.LYNBROOKREHAB.COM

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

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With 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to successful results is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “`Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets of exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City schoolteacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free of charge and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-7916174 or visit www.easychanges.com. Terry Biener, CCH • 516-791-6174 • www.easychanges.com Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

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HEALTH MEMOS

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

Breast Cancer Awareness Month reminders from Dr. Bo’s Diet

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ctober is Breast Cancer Awareness month, making it the perfect time to schedule your annual physical and your mammogram. There are many changes that one can make to decrease their risk factors and increase their overall health. Diet and exercise have been shown to play a large role in aiding prevention and treatment of cancer. Studies have shown that a healthy diet, exercise routine and maintaining a healthy weight can cut ones risk factor for breast cancer by as much as 38 percent. While there is no one super food that will protect you, a largely ‘plant based’ diet, focusing on antioxidantrich foods like berries, dark leafy greens (spinach, kale, etc.), broccoli, garlic, nuts, whole grains and healthy seeds (flax, chia, etc.) can help your body prevent, fight and recover from cancer. Healthy diet and regular exercise along with proper preventative medical care will ensure that you are doing your part to stay one step ahead in the fight against cancer. Dr. Bo Rosenblat is a board-certified medical doctor with office locations in Hewlett and Manhasset. For more information about Dr. Bo’s Diet, call 516-284-8248.

WOODMERE REHABILITATION & HEALTH CARE CENTER

The Place For Caring

Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Advances in rehab at ROK Health & Fitness

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Health Memos are supplied by advertisers and are not written by the Herald editorial staff.

Specialized Services • Short Term Rehabilitation — Physical, Occupational and Speech Therapies • Certified Ventilator Unit • Hemodialysis — In-Patient and Out-Patient • Amputation Recovery Program • IV Therapy — Hydration,

Nutrition and Medication Administration • Wound Management • Alzheimer’s Disease/Dementia Care • Social Work/Discharge Planning • Long Term Care • Hospice Care • Glatt Kosher • Daily Minyan

E-mail: woodmererehab@aol.com Website: www.woodmererehab.com Most Insurances Accepted.

121 Franklin Place Woodmere, NY 11598 For exceptional care, call (516) 374-9300

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magine twisting, turning, hip swinging, rocking and rolling — all without any effort on your part. And all to benefit your health and well being. Well, that’s what it’s like getting on the new state-of-theart SpineForce. Designed by European physicians and therapists, SpineForce is a three-dimensional rehabilitation exercise machine. “It’s an advanced, multi-featured physical rehabilitation machine,” said Dr. Jeffrey Wechsler, who works out of ROK Health & Fitness in East Rockaway. “It’s the first one in a gym in the country.” According to Wechsler, the machine provides strength training as well as passive-motion training. “It can be used for all kinds of sports, as well as rehab for surgery and stroke victims. It has different kind of protocols: rehab, sports, tennis, golf, settings for moving men, heavy lifters — what muscles you may use for that particular activity.” Wechsler said that he had a patient who couldn’t even lift his arms over his head. “We had him on the machine to stretch his shoulder muscles, and now he can work out like everyone else.” Often overlooked in most workouts, spinal musculature is one of the body’s most important muscle groups. The high technical value of the SpineForce rehab is its capability to provide feedback on your body’s performance and how you are progressing. Capable of existing as a virtual trainer, SpineForce can be used to do simple warm-up exercise or for intense muscle strengthening and conditioning. ROK Health & Fitness 510 Ocean Ave., East Rockaway 516-881-7800

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

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Services and support Assistance during and after treatment is just a phone call away By Karen Bloom

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35.9 AT 3TONY "ROOK $R $m!BREO TAKES AN ACTIVE ROLE IN TEACHING FEL LOWS RESIDENTS AND STUDENTS 7ITH HER COLLEAGUES SHE IS ALSO INVOLVED IN WRITING ARTICLES FOR PEER REVIEWED PUBLICATIONS 3HE HAS A PARTICULAR INTEREST (%2 POSITIVE BREAST CANCER AND BREAST CANCER SURVIVOR SHIP -S +AFENBAUM HAS HAD OVER YEARS OF EXPERIENCE WORKING WITH BREAST CANCER PATIENTS 3HE DEVELOPS AND FACILITATES SUPPORT GROUPS FOR WOMEN MEN COUPLES AND FAMILY MEMBERS CONSULTS WITH HEALTH CARE PROFESSIONALS IN SETTING UP GROUP PROGRAMS SPEAKS TO COMMUNITY GROUPS ABOUT BREAST CANCER ISSUES AND WORKS EXTENSIVELY WITH SOCIAL WORK INTERNS ! WOMAN WITH STAGE )6 BREAST CANCER WILL JOIN $R $m!BREO AND -S +AFENBAUM ON THE PANEL

o one need face breast cancer alone.

4HERE ARE A MYRIAD OF SERVICES AVAILABLE IN THE AREA THAT OFFER SUPPORT ASSISTANCE AND FRIENDSHIP BEGINNING WITH DIAGNOSIS AND THROUGH RECOVERY !NYONE q IN .EW 9ORK 3TATE q WITH BREAST CANCER CONCERNS CAN CALL THE !DELPHI .9 3TATEWIDE "REAST #ANCER (OTLINE AND 3UPPORT 0ROGRAMmS TOLL FREE NUMBER AND SPEAK WITH SOMEONE WHO HAS nBEEN THERE o 4HE MORE THAN HIGHLY TRAINED VOLUN TEERS OFFER EMOTIONAL SUPPORT INFORMATION AND REFERRALS ALL FREE 3OCIAL WORK STAFF PROVIDES PROFESSIONAL SERVICES ,OCALLY THE PROGRAM OFFERS SUPPORT GROUPS INDIVIDUAL AND FAMILY COUNSELING PLUS EDUCATIONAL FORUMS AND WORKSHOPS ! NEWSLETTER 5PDATE IS PUBLISHED QUARTERLY AND 3ISTERS 5NITED IN (EALTH (ERMANAS 5NIDAS EN LA 3ALUD REACHES ,ATINAS AND !FRICAN !MERICAN WOMEN ALONG WITH BREAST HEALTH INFORMATION FOR YOUNG WOMEN 4HE PROGRAM WAS ESTABLISHED IN !NYONE WHO IS WORRIED ABOUT BREAST CANCER SHOULD CALL THE HOTLINE FOR HELP n9OU ARE NOT ALONEo IS THE HOTLINEmS MOTTO

Workshops )NFORMATIVE WORKSHOPS AND LECTURES ARE PRESENTED PERIODICAL LY THROUGHOUT THE YEAR 5PCOMING WORKSHOPS INCLUDE

5NDERSTANDING -ETASTATIC "REAST #ANCER

7EDNESDAY .OV P M 4HIS INFORMATIVE WORKSHOP FEATURES A DISCUSSION ABOUT THE MEDICAL AND PSYCHOLOGICAL ASPECTS OF BREAST CANCER WITH .INA $m!BREO - $ AND 3ANDI +AFENBAUM ,#37 #OUNSELING 'ROUP #OORDINATOR AT !DELPHI .9 3TATEWIDE "REAST #ANCER (OTLINE AND 3UPPORT 0ROGRAM $R !BREO IS AN ACTIVE MEMBER OF THE "REAST 0ROGRAM WHICH IS THE ONLY SUCH PROGRAM ON ,ONG )SLAND ACCREDITED BY THE .ATIONAL !CCREDITATION 0ROGRAM FOR "REAST #ENTERS 3HE SERVES ON THE BREAST CANCER ADVISORY COMMITTEE WHICH IS DEDICATED TO IMPROVING ALL ASPECTS OF BREAST HEALTH AND IS RESPONSIBLE FOR DEVELOPING THE BREAST CLINICAL TRIALS PROGRAM 3HE CURRENTLY SERVES AS THE PRINCIPAL INVESTIGATOR OF SEVERAL CO OPERA TIVE GROUP SPONSORED BREAST CAN CER CLINICAL TRIALS AT 7INTHROP DESIGNED FOR BREAST CANCER PREVEN TION EARLY STAGE AND METASTATIC BREAST CANCER AND IS ALSO INITIATING LOCAL OUTCOMES BASED RESEARCH !N !SSISTANT 0ROFESSOR OF -EDICINE

4HIS PROGRAM IS HELD AT !DELPHI 5NIVERSITYmS !LUMNI (OUSE #AMBRIDGE !VENUE 'ARDEN #ITY !DMISSION IS FREE BUT PRE REGISTRATION IS REQUIRED #ALL FOR INFORMATION AND TO REGISTER

Support Groups !DELPHI .9 3TATEWIDE "REAST #ANCER 0ROGRAM

4HE !DELPHI .9 3TATEWIDE "REAST #ANCER PROGRAM OFFERS MANY SUPPORT GROUPS FOR ,ONG )SLAND WOMEN 4HERE IS NO COST FOR ANY GROUP HOWEVER PRE REGISTRATION IS REQUIRED 'ROUPS MEET AT !DELPHI 5NIVERSITY 3CHOOL OF 3OCIAL 7ORK 'ARDEN #ITY )NDIVIDUAL COUNSELING IS ALSO AVAILABLE &OR INFORMATION OR TO SIGN UP CALL 3ANDI +AFENBAUM ,#37 AT OR THE "REAST #ANCER (OTLINE AT

(EWLETT (OUSE

IN mS (EWLETT (OUSE IS ANOTHER IMPORTANT LOCAL RESOURCE FOR BREAST CANCER PATIENTS AND THEIR FAMILIES (EWLETT (OUSE PROVIDES MANY BREAST CANCER SUPPORT GROUPS AS WELL AS GROUPS FOR OTHER TYPES OF CANCERS AND CLASSES !LL SER VICES ARE FREE AND CONFIDENTIAL #ALL THE (EWLETT (OUSE AT 'ROUPS AND #LASSES ARE HELD AT (EWLETT (OUSE % 2OCKAWAY 2D (EWLETT 6ISIT THE WEBSITE AT WWW IN ORG /THER SUPPORT GROUPS AND SERVICES ARE AVAILABLE THROUGH AREA HOSPITALS AND SUCH COMMUNITY RESOURCES AS THE 0ENINSULA #OUNSELING #ENTER AND "ARRY AND &LORENCE &RIEDBERG *## !LSO 0REVIVORS AND 3URVIVORS PROVIDES SUPPORT AND RESOURCES TO WOMEN AFFECTED BY THE "2#! GENE AND HEREDITORY BREAST AND OVARIAN CANCER )TmS A PLACE WHERE ORDINARY PEOPLE HELP ORDINARY PEOPLE &IND THIS UNIQUE ORGANIZATION AT PREVIVORSANDSURVIVORS COM

A SURVIVOR’S STORY Getting help when you have breast cancer

7E CAN ALL USE SOME HELP WHEN GOING THROUGH TOUGH TIMES #ERTAINLY THE WOMEN WHO VOLUNTEER AT THE !DELPHI .9 3TATEWIDE "REAST #ANCER (OTLINE KNOW THIS 4HEY ARE WOMEN WHO HAVE HAD BREAST CANCER AND THAT IS WHY THEY VOLUNTEER TO TALK TO WOMEN LOCALLY AND THROUGHOUT .EW 9ORK 3TATE WHO HAVE CONCERNS ABOUT THE DISEASE 4HREE (OTLINE VOLUNTEERS SHARE THEIR THOUGHTS ABOUT WHAT HAS HELPED THEM #AROLE ,EVITAN -ERRICK $IAGNOSED WITH BREAST CANCER SEVEN YEARS AGO #AROLE DIDNmT THINK SHE WOULD HAVE TROUBLE COPING WITH HER BREAST CANCER !FTER ALL SHE WAS A '9. NURSE WHO HAD LECTURED ON BREAST CANCER AND HELPED PATIENTS GOING THROUGH TREATMENT n) THOUGHT IT WAS GOING TO BE SO EASY o SHE SAYS n"OY WAS ) WRONG o #AROLE TURNED TO THE !DELPHI "REAST #ANCER 0ROGRAM FOR HELP &IRST SHE ATTENDED THE NEWLY DIAGNOSED GROUP THEN THE GROUP FOR WOMEN IN TREATMENT AND THEN THE POST TREATMENT GROUP 3HE SAYS IT WAS GREAT TO HEAR WHAT OTHERS SAID AND HOW THEY SHARED THE SAME FEARS #AROLE ALSO RECEIVED IMPORTANT HELP FROM THE SCHOOL WHERE SHE WAS WORKING AS A NURSE n4HEY GAVE ME A LIST OF EVERYONE WHO WAS GOING TO PICK ME UP AND TAKE ME BACK AND FORTH TO ALL OF MY TREATMENTS o n%VERYONE WAS REALLY WONDERFUL o SHE SAYS !NNAMARIE -ELNIK "ELLMORE $IAGNOSED WITH BREAST CANCER SEVEN YEARS AGO 0RAYER AND HER RELIGION WERE A VERY BIG COMPONENT IN HOW !NNAMARIE COPED WITH HER DIAGNOSIS OF BREAST CANCER n) PRAYED THAT 'OD WOULD HEAL ME AND GUIDE THE DOCTORS o SHE SAID 0EOPLE AT HER CHURCH WERE EXTREMELY IMPORTANT AS SHE WENT THROUGH HER BREAST CANCER TREATMENT 3HE RECEIVED NUMEROUS LET TERS OF SUPPORT AND WAS TOUCHED BY THE FACT THAT EVEN PEOPLE SHE DIDNmT KNOW CAME UP TO HER WISHING HER WELL AND TELLING HER THEY WERE PRAYING FOR HER n3OME PEOPLE JUST IGNORED WHAT ) WAS GOING THROUGH o SHE SAYS nAND ) REALIZED THERE ARE PEOPLE OUT THERE WHO DONmT KNOW WHAT TO SAY OR ARE WRAPPED UP IN THEIR OWN ISSUES !NNAMARIE SAYS THAT THE BREAST CANCER FORCED HER TO COME TO TERMS WITH HER MORTALITY AND TO LOOK AT WHAT WAS REALLY IMPORTANT IN LIFE n! LOT OF STUFF WE WORRY ABOUT q IN THE END WHAT DOES IT MEAN o 3HE ALSO FEELS THAT THE DISEASE GAVE HER INSIGHT TO USE IN HER WORK AS A SOCIAL WORKER GIVING HER A GREATER UNDERSTANDING OF WHAT THOSE UNDER HER CARE WERE GOING THROUGH 3ERAP 9ILDIRIM /CEANSIDE $IAGNOSED WITH BREAST CANCER SEVEN YEARS AGO 3ERAP TALKS ABOUT HOW HER DAUGHTER HAS SUSTAINED HER FOR THE PAST SEVEN YEARS n3INCE ) WAS DIAGNOSED AT THE AGE OF AND BEFORE MY DAUGH TERmS ND BIRTHDAY ) REALLY FELT LIKE CANCER WOULD END MY LIFE SOON AND ) WOULDNmT BE ABLE TO SEE MY DAUGHTER GROWING UP ) WOULD WATCH HER FOR HOURS WHEN SHEmS SLEEPING AND CHERISH EVERY MOMENT WE HAVE EVEN THOUGH THE SOMETIMES TREATMENT PREVENTED ME TO PLAY OR DO THE THINGS ) WAS PLANNING TO DO WITH HER ) LOOKED AT EVERY DAY AS lONE MORE DAY WITH MY DAUGHTER m -Y HUSBAND AND PARENTS AND FRIENDS WERE ALSO REALLY REALLY HELPFUL !S ) STILL TAKE CHEMO EVEN AFTER SEVEN YEARS ) FEEL LIKE EVERY DAY IS BETTER THAN THE DAY BEFORE EVERY WEEK IS BETTER THAN THE WEEK BEFORE AND THE YEAR IS BETTER THAN THE YEAR BEFORE !S ) WATCH MY DAUGHTER GROW ) LEARN NEW THINGS AND NEW COP ING MECHANISMS ABOUT MYSELF -Y DAUGHTER STARTED HELPING ME MORE THAN ) EVER IMAGINED ) GUESS ) CAN SAY THAT SHEmS MY ROCK AND SHE GIVES ME THE STRENGTH ) NEED EVERY MOMENT 3HE HOLDS MY HAND WHEN ) GET INJECTED OR KEEPS ME TALKING WHEN ) GO FOR BLOOD TESTS SO ) DONmT PAY ATTENTION TO WHAT NURSE IS DOING AND SHE TALKS TO ME IN A WAY THAT ) SOMETIMES FEEL LIKE SHEmS THE MOM AND )mM THE DAUGHTER AND SHEmS ONLY NINE YEARS OLD o !LL THREE WOMEN WANT TO BE THERE TO HELP WOMEN AS THEY GO THROUGH BREAST CANCER !NYONE WHO IS WORRIED ABOUT BREAST CANCER SHOULD CALL THE THE !DELPHI .9 3TATEWIDE "REAST #ANCER (OTLINE 3UPPORT 0ROGRAM

Eating for health

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ou are what you eat as the saying goes. A healthy diet goes along way in the ďŹ ght against breast cancer, and all cancers. 7EmVE ALL BEEN HEARING A LOT ABOUT THE CANCER FIGHTING nSUPERFOODS o (ERE ARE SOME TO CONSIDER +EFIR 4HIS LACTO FERMENTED BEVERAGE PROTECTS THE IMMUNE SYSTEM BY MAINTAINING A HEALTHY DIGESTIVE SYSTEM

'RAPES 'RAPES ARE DELICIOUS AND LOVED BY EVERYONE 4HEY CONTAIN RESVERATROL THAT SLOWS THE GROWTH OF CANCER CELLS 'REEN 4EA 'REEN TEA PROMOTES AND MAINTAINS GOOD HEALTH )T HELPS FIGHT AGAINST CANCER BY PREVENTING TUMOR GROWTH AND KILLING CANCER CELLS 4HE PRESENCE OF ANTIOXI DANTS CALLED EPIGALLO CATECHIN GALLATE %'#' MAKES IT A NATURAL ENEMY OF CANCER

10/22/12 at6:00pm 6:00pm 10/22/12 at Season’s 52Rest. Takara Japanese 1708 Hwy 630 OldVeterans Country Rd. Islandia, NY 11749 Garden City, NY

"ROCCOLI ! SOURCE OF SULFORAPHANE THIS VEGETABLE FLUSHES OUT CANCER CAUSING CHEMICALS AND MAKES THE BODY HEALTHIER AND FITTER

HALT TUMOR GROWTH 2ESEARCHERS SURMISE THAT WALNUTSm /MEGA S ANTIOXIDANTS AND PHYTOSTER OLS MAY HELP SLOW THE GROWTH OF CANCEROUS CELLS

7ILD 3ALMON 3ALMON IS NOT ONLY A DELICIOUS FOOD BUT IS ALSO HEALTHY )T IS RICH WITH THOSE /MEGA S

"LUEBERRIES 2ESEARCH SUGGESTS THAT PTEROSTIL BENE A PHYTONUTRIENT IN BLUEBERRIES CAN HALT THE GROWTH OF TUMOURS BY CAUSING CANCEROUS CELLS TO SELF DESTRUCT A PROCESS CALLED APOPTOSIS 4HEY DONmT HAVE TO BE IN SEASON FROZEN ARE JUST AS ANTI OXIDANT AND NUTRIENT PACKED AS FRESH

Tell or bring a friend! Accessible to people with disabilities. Light meal served. Parking will be validated. Space is limited. Please RSVP by calling 1-800-973-0362 Novartis Pharmaceuticals Corporation East Hanover, New Jersey 07936-1080 Š 2012 Novartis 4/12 T-XMG-1137600

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&LAXSEED 4HIS FIBER RICH FOOD HAS /MEGA FATTY ACIDS AND ALPHA LINOLENIC ACID !,! THAT HELP THE BODY FIGHT CANCER

7ALNUTS 0RELIMINARY DATA SUGGESTS THAT SNACK ING ON UP TO TWO OUNCES OF WALNUTS A DAY COULD

Hear Dr. Melville,NP Krupp Patricia share information about multiple sclerosis (MS), learn about a prescription treatment option, and connect with people in your community living with MS.

0OMEGRANATES 4HIS FRUIT IS FULL OF ELLAGI TANNINS THAT CONTROL THE GROWTH OF TUMORS AND FIGHT CANCER CELLS

-USHROOMS 2ECENT RESEARCH INDICATES THAT A HIGHER MUSHROOM INTAKE IS ASSOCIATED WITH A LOWER RISK OF BREAST CANCER AMONG WOMEN WHO ARE PREMENOPAUSAL #REMINI OYSTER AND SHIITAKE MUSHROOMS AMONG OTHERS CONTAIN ANTIOXIDANTS SUCH AS , ERGOTHIONEINE THAT MAY PROVIDE CANCER PROTECTION

You’re invited to join us at a Novartis MS Education Link Event

October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

Superfoods to add to your diet

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October 18, 2012 — GOOD HEALTH – HERALD COMMUNITY NEWSPAPERS

PROUD SPONSOR OF THE 2012 MAKING STRIDES AGAINST BREAST CANCER WALK OF JONES BEACH Sunday, October 21, 2012

Women’s Health Services at St. John’s Episcopal Hospital

HAVE YOU SCHEDULED YOUR MAMMOGRAM YET? Mammography remains the first line of defense for women in the fight against breast cancer. When you are ready to schedule yours, make it digital. St. John's Episcopal Hospital offers the only digital full-field mammography imaging services on the Rockaway Peninsula and Broad Channel. Digital mammography gives more precise images and the largest field of view currently available, making them clearer and easier to read. The images are sent electronically and virtually instantaneously to St. John's board-certified radiologists. St. John’s encourages women over the age of 40 to receive annual mammograms as recommended by the American Cancer Society.

ONLY DIGITAL MAMMOGRAPHY SYSTEM IN ROCKAWAY • 24-HOUR RESULTS TO YOUR DOCTOR COMPUTER ASSISTED DETECTON SYSTEM (CAD) • FRIENDLY COMFORTABLE ENVIRONMENT EXTENDED HOURS AVAILABLE THROUGH OCTOBER

Please Call 718-869-7780

327 Beach 19th Street Far Rockaway, New York 11691 • www.ehs.org

American College of Radiology Accreditation in Mammography, Obstetrical and General Ultrasound, Abdominal Ultrasound, Nuclear Medicine CT Scan

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