Page 10 ¡ Richmond Review
Wednesday, January 11, 2012
sign me up
Fitness resolutions must be SMART makiperformance.com
bucďŹ tness.com
Two of the most sought after, results-producing Fitness and Nutrition coaches have come together, combining their proven weight loss strategies to bring you two unique body transformation programs!
RESULTS GUARANTEED! Why these programs are for you! • If you have done it all and tried it all but • If you want to progress your current haven’t found lasting success or real healthy food knowledge and learn results speciďŹ c strategies for weight loss that • If you want to get off the diet coaster DO NOT include deprivation! and live an energetic, healthy and • If you are frustrated that you seem to balanced lifestyle be doing everything right but still aren’t seeing results
What People Are Saying
“This course has changed my life. And I’m not just talking about pounds lost, I am talking about whole life changes. I have a new understanding of food, calories, fats, and overall nutrition that has allowed me to feel more energetic than I have felt in years. I am happier, and my entire family is happier. My only regret is that I didn’t have this knowledge a decade ago.� -Jewel G When I started working out I didn’t know what “pushing myself to the limit� truly was. All it took was one class and I was hooked. No matter how often I train with Maki it’s a challenge and I am constantly amazed at what my body is able to achieve. I’m exceptionally stronger, faster, and healthier than I was 4 years ago and I can honestly attribute this success to Maki. Before -Maria K
After
Are YOU ready? Don’t miss this amazing opportunity for change! For more information please contact Lisa: lisa@bucďŹ tness.com or 604 618 4595 or Maki: makiriddington@me.com
ALL INQUIRES QUOTING THIS AD WILL BE ENTERED TO WIN ONE FREE REGISTRATION PACKAGE!($500 VALUE)
Cartwheels Inc.
Fit 4 Two Nadyne Rousseau
W
hile choosing to live, eat and exercise right should be our lifelong mantra, tangible achievements almost always involve setting several short-term goals. A proven way to ensure success is to set SMART goals: •S—speciďŹ c, signiďŹ cant; •M—measurable, meaningful, motivational; •A—agreed upon, attainable, achievable, acceptable, actionoriented; •R—realistic, relevant, reasonable, rewarding, results-oriented; •T—time-based, timely,
Greatist photo via photo Ensure success in personal ďŹ tness by setting SMART goals.
tangible, trackable. Whether your goal is to lose weight, gain muscle or just be ďŹ t, setting SMART goals will give you an edge by keeping you focused and motivated. 1. Be speciďŹ c about your ďŹ tness goal. Most of you might begin with a reasonable goal like, “I want to lose weight,â€? but if you really stop to think about it, that goal is not quite speciďŹ c enough. How much weight do you want to lose? When do you want to lose this by? How are you going to achieve that?
2. Make your goal measurable. Measuring your progress at frequent intervals is as important as setting the goal in the ďŹ rst place. This serves a two-fold purpose: ďŹ rst, you will know quite quickly whether what you are doing is working or not and you can take corrective action to keep yourself on track. However, the bigger advantage is the motivation that initial success will give you: nothing will boost your conďŹ dence and morale more than seeing your body change for the better in the mir-
ror every day. 3. Set attainable goals. What if instead of setting a ďŹ ve-to-ten-pounds-intwo-months goal, you decided instead to shed 30 pounds in one month? Not only is this unrealistic and virtually unattainable, but you are already setting yourself up for failure from the very beginning. Creating reasonable and attainable goals for yourself will propel you to success and keep that motivation factor alive as well. Think small, attainable targets. See Next Page
M B 1 Z )BWF ' 6 / U J ' U F (
#145–12417 No. 2 Rd. Richmond 604-275-0020
Winter Term 2012
REGISTER NOW!
Hop on our chartered bus and have some fun this Spring Break! Activities include :
KIDS ON THE MOVE Spring Break Full Day Activity Camp March 12-17th, 2012 Monday: -oVIE -ONDaY 'YMNASTICs, arts & craFts and a movie on THE ")' SCreen! Tuesday: Day exCURSION SWIMMING Wednesday: Science WORLD Thursday: Day exCURSION "oWLING Friday: 'YMNASTICs, arts & craFts, AND CHALLENGES AT CartWHEELS AGES: 4-13 yEARS OLD 9:00am - 4:00pm Cost: week or $55/day March 20-24th, 2012 Monday: -oVIE -ONDaY 'YMNASTICs, arts & craFts and a movie on THE ")' SCreen! Tuesday: Day SkATING /UTING Wednesday: VancOUver Zoo Thursday: Day exCURSION SWIMMING Friday: 'YMNASTICs, arts & craFts, AND CHALLENGES AT CartWHEELS AGES: 4-13 yEARS OLD 9:00am - 4:00pm AGES: 4-13 yEARS OLD Cost: week or $55/day 9:00am - 4:00pm Cost: week or $55/day
Tumble Jungle Gymnastic Program m s Chimps -18mnths-3yrs (Parent & TTot Tot)) s -ONkey -e - 3-3.5yrs p y s *UNGLE 'YM AGES YRs s -ONkey -e - 3-3.5yrs s 3Uper SwinGErs (Adv.) s *UNGLE 'YM AGES YRs s 3Uper SwinGErs (Adv.)
Birthday Parties s (OURS OF FUn!! s CertiďŹ ed Coaches s Times on SaTUrday OR 3UNDay!
School Aged Gymnastics Programs K' to teen s "oYS AND 'IRLS 'YMNASTICS ON ALL APPARATUS s "oYS AND 'IRLS !DVANCED 2ECREATIONAL 'YMNASTICS s TUMBLING TrAMPOLINe s 3CHOOL (OLIDay Camps!
'SFF $MBTT
3IGNING UP For somethinG new can be tricky. We want to GIve yoUR CHILD AN OPPOrTUNIty to experiencE A CLASS BEFore yOU decide. We are conďŹ dent yoUR CHILD WILL Love cominG to CartwheeLs Inc.
604.275.0020 www.cartwheels.ca
10
$
CALL THE OFFice to book a 3PECIAL FREE TrIAL #LASs. Receive a $10 Cartwheels Credit on any class or party booking.
New members ONLY; not for use with any other discounts or promotions, camps or Kids Nite Out not eligible. Expires January 31, 2012.