Racine Family Y Fall 2014

TURN OVER A NEW LEAF THIS FALL RACINE FAMILY Y FALL PROGRAM BROCHURE LAKEFRONT BRANCH 725 Lake Avenue Racine, WI 53403

SEALED AIR BRANCH

8501 Campus Drive Mount Pleasant, WI 53406 262•634•1994 FALL 1 FALL 2 th www.ymcaracine.org SEPTEMBER 8-OCTOBER 26 OCTOBER20 27-DECEMBER 21 GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 1

FALL 1 REGISTRATION BEGINS

TABLE OF CONTENTS Registration Information..........................................2 Code of Conduct........................................................2 Membership Benefits ..............................................3 CEO Comments ..........................................................3 MEMBERSHIP Rates & Hours............................................................4 Membership Policies.................................................4 Age Guideline & Aquatic Policies...........................5 Child Watch/Prime Time Hours..............................5 YOUTH DEVELOPMENT School Age Child Care (SACC).................................6 School Days Out.........................................................6 Leadership Enrichment.............................................7 Home School Enrichment.........................................7 Preschool Enrichment...............................................7 Youth Aquatics.................................................... 8-11 Youth Sports............................................................ 12 Tumbling & Dance................................................... 13 Adult & Specialty Sports...................................... 14 Celebrate at the Y! - Parties & Rentals............ 15 SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)............................ 16 Young Achievers......................................................16 YMCA Teen Achievers............................................ 16 Prep............................................................................16 Salsa, Sabor Y Salud.............................................. 16 Teen Center..............................................................16 Focus on Fathers Initiative................................... 17 YMCA Board of Directors..................................... 17 HEALTHY LIVING Health & Wellness Descriptions....................18-19 Personal Training....................................................20 Lakefront Fitness Class Schedule.......................20 Sealed Air Fitness Class Schedule....................... 21 Let’s Cook Classes..................................................22 Japanese Cooking Classes....................................22 Sew Much Fun Classes...........................................22 Upholstery Class.....................................................22 Annual Campaign....................................................23 Branch Locations.................................................... 24 Pool & Gym Schedules..................ymcaracine.org 2

Members: Monday, August 25th General Public: Tuesday, September 2nd CLASSES BEGIN MONDAY, SEPTEMBER 8TH

FALL 2 REGISTRATION BEGINS

Members: Monday, October 13th General Public: Monday, October 20th CLASSES BEGIN MONDAY, OCTOBER 27th

WINTER REGISTRATION BEGINS Members: Monday, December 15th General Public: Monday, December 29th CLASSES BEGIN MONDAY, JANUARY 5th

REGISTRATION INFORMATION WAYS TO REGISTER… IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk.

BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover.

ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.

YMCA CODE OF CONDUCT At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount.

Noncompliance may result in suspension or termination of Y membership privileges.

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

MEMBERSHIP BENEFITS A YMCA Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branches, and a caring staff to help members of all ages grow in spirit, mind and body.

Membership includes: • Programs for the whole family, plus special family events • Full access to Lakefront & Sealed Air Branches • A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more!

FREE Equipment Orientation Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

LAKEFRONT BRANCH • Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & NEW Cardio Equipment • 2 Swimming Pools: 4 lane lap pool & warm water pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms

SEALED AIR BRANCH • Full Size CNH Gymnasium • 70,000 Square Foot facility on 16.6 acres • Wellness Center with full range of resistance & Cardio Equipment and Running Track.

• 2 swimming pools (Waterslide, family fun pool and lap pool) • Multi-Generational Room • Child Development Center operated by Bright Horizons

MEMBERSHIP CARDS To improve the safety of everyone in the building, you must present and swipe your membership card on EVERY visit to a RACINE FAMILY Y branch.

Replacement card: $5

Message from Jeff Collen YMCA President/ CEO Thanks for being a part of the Racine Family YMCA. We are very appreciative of how you’ve embraced the organization and the many opportunities it provides to the community.

The Y is a non-profit community service organization focused on youth development, healthy living and social responsibility. One of the things we promise is that everyone, regardless of their ability to pay will have the opportunity to participate in Y programs. Last year’s annual support campaign allowed us to provide membership and program scholarships to nearly 10,000 local youth and families. This year, we hope to make a difference in the lives of even more people.

We hope you’ll take a minute to read more about our campaign on page 23, and watch our new campaign video on our website at www.ymcaracine.org and please, consider joining others in the community who each year contribute to our Strong Kids/Strong Communities fund-raising effort to make sure that everyone can have the same Y experiences that you’re having. Below you’ll see how donations truly help.

$50 will provide a grandmother raising her grandchild with one week of after school care. $150 will provide a child with new skills and confidence from one week of summer day camp or a father with the skills and desire to be more involved in his children’s lives. $250 will provide a youth with a year’s membership or a cancer survivor with a rehabilitative fitness program. $500 will provide a youth with a six week program that’s been proven to reduce summer learning loss. $1000 will provide five youth with mentoring help so that they can develop skills they need to be successful in school. $1500 will provide ten youth with leadership training through our Young Achievers program.

Once again let me thank you for being a part of the Racine Family YMCA and for understanding that the Y is so much more than just gym and swim. We so much appreciate how you’ve embraced the Y and its mission and values.

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

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MEMBERSHIP RATES

TOWELS & LOCKERS

Membership Type

Monthly Draft

Joiner Fee

Youth

$17

$29

$25

$49

$46

$99

18 & under

Towels are FREE to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight.

Locks will be removed and contents will be put in lost and found.

LOST AND FOUND

College Full Time (ID Required)

Single Adult 19 to 61

The YMCA is not responsible for lost, stolen or missing articles.

Lost and found items are kept at the Welcome Center for 48 hours and then donated to a charitable organization.

FINANCIAL ASSISTANCE

2 Adult Household

$57

$99

1 Adult Household

$57

$99

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application.

Financial assistance, to the extent possible, is available to those in need thanks to the Annual Campaign.

$68

$99

A.W.A.Y

$78

$99

$41

$99

with Children

2 Adult Household with Children

3 Adult Household with Children

Senior Individual 62 or older

“Always Welcome at YMCA’s” - When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.

MULTIMEDIA

2 Senior Household

The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details.

Annual/Cash payments are accepted. **Rates subject to change.

The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.

BUILDING HOURS - Effective September 8th

DISABILITIES

$52

one being 62+

$99

Day of Week

SEALED AIR BRANCH

LAKEFRONT BRANCH

Monday - Friday

5:00am - 9:00pm

5:00am - 9:00pm

Saturday

6:00am - 6:00pm

6:00am - 6:00pm

Sunday 8:00am - 4:00pm 8:00am - 4:00pm The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July.

Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining.

Thereafter the monthly fee (electronic fund transfer) is withdrawn from a checking/savings account or debit/credit card on the 15th of each month.

Annual is paid in full upon joining. Fees are non-refundable and non-transferable.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $3 (non-refundable)

MEMBERSHIP CARDS

For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.

FACILITY MEMBER GUEST PRIVILEGES

Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

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If you have a disability, need further assistance or more information, please contact us at 262.634.1994. You can also email us at memberservices@ymcaracine.org.

CREDITS & REFUNDS

All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued.

We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.

CANCELLATION

The YMCA does not require contracts. To cancel your bank draft, a written cancellation request is required by the 10th of the month prior to the bank draft date. You may stop in or visit our web site and send cancellation request via “CONTACT US” link. Refunds are not given for memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee.

MEMBERSHIPS “ON-HOLD”

Memberships may be put on “hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES

The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers and declined reoccurring debit/credit card charges. Bank Drafts will be re-submitted for credit cards.

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

YMCA AGE GUIDELINES

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINES

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 7 and under are required to be directly supervised at all times by a parent/guardian. Child Watch is available to all members free of charge for children 6 weeks to 4 years old. Prime Time is available to all members free of charge for children 5 years old and up.

Youth ages 8-11 are required to be accompanied by a supervising individual 18 and older who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 12–14 are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.

AGE GUIDELINES FOR SPECIFIC AREAS

Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Teen Strength Attack Training Class (page 20) to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/ cardiovascular areas (unless participating in a YMCA program).

Appropriate attire is required including athletic shoes.

Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities.

Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual.

Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.

Child Watch/Prime Time

Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time.

On days that Racince Unified will be out of school we will have our School Days Out Program available to 5-13 year olds. See page 6 for more details.

CHILD WATCH/PRIME TIME HOURS - SEALED AIR BRANCH: Monday-Friday 8:00am - 1:00pm Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm **No Prime Time during School Days Out hours** CHILD WATCH - LAKEFRONT BRANCH: Monday-Friday 8:30am - 1:00pm Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KIDS ALLEY - LAKEFRONT BRANCH: Monday-Friday 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. *Hours subject to change.

AQUATIC POLICIES LIFEGUARDS AND ADULT SUPERVISION

Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide members with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise children, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules.

1. A parent or guardian must directly supervise children 7 & under at all times in the water unless your child is a participant in a Y supervised program.

2. All children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult).

3. All youth ages 8 through 11 years old must have a parent/ guardian 18 years or older in the building at all times.

4. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test: Jump in feet first in the deep end of pool and level off; Swim approximately 40 feet using a front paddling stroke; tread for a minimum of 15 seconds; float on back for 15 seconds and return to starting point by swimming 40 ft. back to the starting wall.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn.

Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, shirts, board shorts, and swim trunks with an affixed/sewn inner lining.

Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality.

Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines: • Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach.

• Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue).

• Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion.

• Water wings are strongly discouraged for use as flotation devices.

• The YMCA recommends only US Coast Guard approved flotation devices.

YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

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YOUTH DEVELOPMENT Nurturing the potential of every child.

SCHOOL AGE CHILD CARE (SACC)/SCHOOL DAYS OUT The heart of the Racine Y SACC experience is for a group of students who along with the SACC staff, plan and carry out a variety of activities for fun and personal development. SACC activities will have a monthly theme (i.e., April Showers, Community Helpers, etc.) and provide homework assistance. Activities such as crafts, group games, sports, outdoor play, and so much more are designed to ensure success, confidence, and self-esteem with our fundamentals in all Y youth programs.

Your child will participate in enrichment activities and learn: • Responsibility while completing homework assignments and being assigned daily jobs • Caring while working together as a group to complete community service projects • Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment • Honesty through good sportsmanship in activities and being encouraged to always tell the truth • All while doing fun activities and developing their YMCA pride!

BEFORE SCHOOL • • •

6:30am until school starts Wisconsin Works accepted, co-pay may apply Includes a healthy snack

AFTER SCHOOL • • •

School dismissal until 6:00pm Wisconsin Works accepted, co-pay may apply Includes a healthy snack

EARLY RELEASE DAYS • • •

School dismissal until 6:00pm Wisconsin Works Accepted, co-pay may apply Includes a healthy snack

ENROLLMENT INFORMATION • Enrollment accepted until capacity is reached • Enrollment forms are available at the Welcome Center or school sites • Enrollment accepted year-round • Children may begin attending within 72 hours, providing space is available and all required forms are complete.

• A registration fee of $30 per child, is required at time of enrollment and weekly fee there after • This program will be running at: West Ridge Elementary, Shulte Elementary, Racine Civil Leadership Academy and Giese Elementary School

SCHOOL DAYS OUT OPEN TO 5-13 YEAR OLDS DETAILS...

• • • • •

Operates 6:30am - 6:00pm Before and After 6:30-8:30am/4:30-6:00pm extra fee Includes 2 healthy snacks Held at Sealed Air Branch We accept W-2.

Proof must be provided at time of enrollment • Scholarship available if not eligible for W-2.

WHAT TO BRING...

• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel • Complete Change of clothing • Lunch and water bottle

Fee:

$40 Members/$55 General Public per day (offered for shorter holiday breaks 1-2 days) When you sign up for 4 days or more during an extended break (Thanksgiving, Winter, or Spring break) you will receive a 10% discount.

No multiple child discounts.

Extended care flat rate $5 per day 6:30am-8:30am/4:30pm-6:00pm

On days that Racince Unified will be out of school we will have our School Days Out Program. (No care on Christmas Eve and New Year’s Eve)

Please contact Bridgette at bferraro@ymcaracine.org or 262.898.4558 for pricing information.

These programs are only available to the students at the school where SACC is offered.

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MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities.

LEADERSHIP ENRICHMENT

PRESCHOOL ENRICHMENT

Learn how to be safe when home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet.

SEALED AIR BRANCH - Conference Room Saturday-August 23rd 8:00am-10:00am Saturday-September 27th 8:00am-10:00am Saturday-November 8th 8:00am-10:00am $20 Member/$35 General Public

This class will be high energy with movement to music as well as movement to sounds they make through clapping, stomping and instruments. Children will work on both small and large motor skills.

SEALED AIR BRANCH - Prime Time Monday 9:15am - 10:15am Fall 1: $45 Member/ $60 General Public (7 wks) Fall 2: $51 Member/ $67 General Public (8 wks)

HOME ALONE (Ages 8 - 12)

BABYSITTING (Ages 11 & up)

Students will learn: basic first aid and safety tips, how to interview for a babysitting job, developmental stages of a child, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion of course participants will receive manual and certificate of completion.

SEALED AIR BRANCH - Conference Room Saturday-August 23rd 10:30am-4:30pm Saturday-September 27th 10:30am-4:30pm Saturday-November 8th 10:30am-4:30pm $52 Member/ $67 General Public Lamaze Childbirth and Breast Feeding classes could be coming to the Y in 2015! Please contact Bridgette Ferraro if you are interested at: 262-898-4558 or bferraro@ymcaracine.org

HOME SCHOOL ENRICHMENT YOUTH FITNESS (Ages 5 – 12)

This class will have a pre and post-test for the child’s: timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and have a week in the pool for swim instruction/ aquatic work out.

SEALED AIR BRANCH - CNH Gym

Thursday 9:30am - 10:45am Fall 1: $45 Member/$60 General Public (7 wks) Fall 2: $52 Member/$67 General Public (8 wks)

THE MEDIUMS OF ART

Students will work on art pieces throughout the sessions.

Some will be completed in one week, some will span the session. Students will learn different mediums of art (i.e. sculpting, painting, sketching, etc.) In this class children will learn some basic art history as well as many forms of expression through art.

SEALED AIR BRANCH - MGR Friday 9:00am - 1:15am (5-11 year olds) Friday 10:30am - 11:45am (12 & up) Fall 1: $52 Member/$67 General Public (7 wks) Fall 2: $60 Member/$75 General Public (8 wks)

MUSIC & MOVEMENT (Ages 2.5 – 4)

TWIST, TURN, & TUMBLE (Ages 20 – 36 months)

Toddlers will have a blast moving to their groove with other kids in the class. This class will focus on small and large motor skills as the children dance, tumble engage in musical activities, and enjoy positive interactions with family. (This class does require parents to participate.)

SEALED AIR BRANCH - Prime Time Monday 10:30am - 11:00am Fall 1: $25 Member/ $40 General Public (7 wks) Fall 2: $35 Member/ $50 General Public (8 wks)

MOMMY & ME PLAYTIME (Ages 6 – 12 months)

Mommies will spend time with their babies with a fun mix of belly/carpet time and bouncing time. This will be a half an hour of semi-structured play together.

SEALED AIR BRANCH - Prime Time Monday 11:15am - 11:45am Fall 1: $25 Member/ $40 General Public (7 wks) Fall 2: $35 Member/ $50 General Public (8 wks)

PRE-K ENRICHMENT (Ages 3 – 4 years)

This is a 2 hour class twice a week. This class designed for 3-4 year olds to expand on their learning. They will be exploring the alphabet, the numerical system, writing their name, learning the calendar and seasons, as well as having a time of high energy interactive play where they can expand their imagination. The children will have a snack during this time where they will start to learn about table etiquette and healthy food choices.

SEALED AIR BRANCH - Prime Time Tuesday & Thursday 9:00am - 11:00am Fall 1: $100 Member/ $130 General Public (7 wks) Fall 2: $120 Member/ $150 General Public (8 wks) **Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.** QUESTIONS? Contact Bridgette Ferraro 262.898.4558

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

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AQUATIC PROGRAMS Welcome to the Fall Session of the YMCA Aquatic Programs.

Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for.

7 week session (1x per wk) Fall 1 September 8-October 26 $49 Members $71 General Public

8 week session (1x per wk) Fall 2 October 27-December 21 $56 Members $81 General Public

Thanksgiving Day Make-up lesson is Friday November 21st at your regular class time.

PARENT/TODDLER LESSONS (Ages 6 - 36 months)

Water comfort and swimming skills taught through a variety of fun activities.

Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.

PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance.

Instructor guides parents to teach their children basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3-5 years)

Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1.

All preschool classes are 30 minutes in length.

PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support.

Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.

RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently.

Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back.

Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.

STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance.

Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance.

Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.

All classes meet one time per week

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SCHOOL AGE SWIM LESSONS (Ages 6-12 years)

Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.

POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time.

Goals: Comfort in the water, front and back floating, comfort in deep and shallow water.

Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.

FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance.

Goals: Swimming on front and back independently, comfort in deep water.

Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance.

Goals: Build stroke mechanics and endurance.

Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.

MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms.

Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping.

Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance.

Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping.

Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously.

Goals: Develop competitive swimming skills and increased endurance on butterfly.

Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley.

Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class.

Primary skills: Improve all four competitive strokes, starts, turns and finishes.

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

SESSION CLASS OPTIONS

(SA=Sealed Air & LF=Lakefront - All classes meet one time per week)

Fall 1 (7 week session) ALL CLASSES 1X WK

MONDAY

Shrimp/Kipper/ Inia 6-18 months

Perch 18-36 months

Pike

TUESDAY

WEDNESDAY

Fall 2 (8 week session) THURSDAY

FRIDAY

SATURDAY

5:05-5:35pm(SA) 5:00-5:30pm(LF)

5:05-5:35pm(SA)

8:45-9:15am(SA) 9:00-9:30am(LF)

5:30-6:00pm(LF) 5:40-6:10pm(SA)

5:40-6:10pm(SA)

11:10-11:40am(SA)

9:20-9:50am(SA) 9:30-10:00am(LF)

9:30-10:00am(SA) 4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

4:30-5:00pm(LF&SA) 5:40-6:10pm(SA) 6:00-6:30pm(LF)

9:30-10:00am(SA) 4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

10-10:30am(SA)

10-10:30am(LF&SA) 11:00-11:30am(LF) 11:10-11:40am(SA)

9:30-10:00am(SA) 4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

4:30-5:00pm(LF&SA) 5:40-6:10pm(SA) 6:00-6:30pm(LF)

9:30-10:00am(SA) 4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

4:30-5:00pm(LF&SA) 5:40-6:10pm(SA)

10-10:30am(SA)

10-10:30am(LF&SA) 11:00-11:30am(LF) 11:10-11:40am(SA)

10:05-10:35am(SA) 5:00-5:30pm(LF) 5:05-5:35pm(SA)

5:05-5:35pm(SA) 6:15-6:45pm(SA) 6:30-7:00pm(LF)

10:05-10:35am(SA) 5:00-5:30pm(LF) 5:05-5:35pm(SA)

5:00-5:30pm(LF) 5:05-5:35pm(SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:30-11:00am(LF) 10:35-11:05am(SA) 11:30-12:00pm(LF) 11:45-12:15pm(SA)

10:05-10:35am(SA) 5:00-5:30pm(LF) 5:05-5:35pm(SA)

5:05-5:35pm(SA) 6:15-6:45pm(SA) 6:30-7:00pm(LF)

10:05-10:35am(SA) 5:00-5:30pm(LF) 5:05-5:35pm(SA)

5:00-5:30pm(LF) 5:05-5:35pm(SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:30-11:00am(LF) 10:35-11:05am(SA) 11:30-12:00pm(LF) 11:45-12:15pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6:00-6:45pm(LF) 6:10-6:55pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6:00-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA&LF) 10:50-11:35am(SA) 11:40-12:25pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6:00-6:45pm(LF) 6:10-6:55pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm (SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6:00-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA&LF) 11:40-12:25pm(SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 5:20-6:05pm (SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 5:20-6:05pm (SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

10:00-10:45am(SA) 10:45-11:30am(LF) 11:40-12:25pm(SA)

4:30-5:15pm(SA) 5:15-6:00pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 6:10-6:55pm (SA) 6:45-7:15pm(LF)

10:00-10:45am(SA) 10:45-11:30am(LF) 11:40-12:25pm(SA)

Fish Level 5

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Flying Fish Level 6

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Shark Level 7

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Porpoise Level 8

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

6:00-6:45pm(LF) 6:10-6:55pm(SA)

7:00-7:45pm(SA)

10:50-11:35am(SA) 11:30-12:15pm(LF)

Preschool 1

Eel Preschool 2 Ray Preschool 3

Starfish Preschool 4 Polliwog Level 1 Frogfish Level 2 Guppy Level 3

Minnow Level 4

Teen/Adult Beginner

5:30-6:15pm(LF) 11:00-11:45am(LF) En Espa単ol

10:00-10:45am(LF) 5:20-6:05pm(SA)

5:20-6:05pm(SA)

MIERCOLES SOLAMENTE

Teen/Adult Stroke Development

5:30-6:15pm(LF)

Teen/Adult Stroke Refinement

See Description page 10

5:20-6:05pm(SA)

See Description page 10

9:05am-9:50am(SA) 9:15-10:00am(LF) 11:00-11:45am(LF) En Espa単ol SABADO SOLAMENTE

10:00-10:45am(LF)

7:00-7:45pm(SA)

See Description page 10

12:30-1:15pm(SA)

5:20-6:05pm(SA)

5:30-6:15pm(LF) 7:00-7:45pm(SA)

10:00-10:45am(LF)

12:30-1:15pm(SA)

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

9

AQUATICS (continued)

EDUCATION

TEEN/ADULT SWIM LESSONS (Ages 13 & Older)

The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.

Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.

BEGINNER A class designed for adults and teens that have never swam before or are picking up after a long time out of the water.

Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.

DEVELOPMENT Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away.

Goals: Build confidence in water, develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.

REFINEMENT Class designed for experienced and confident swimmers that want to improve and refine strokes.

Goals: Build efficiency in all strokes and student determined focus point.

CPR & AED TRAINING

Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer/healthcare worker course we will teach you the skills knowledge and confidence to perform CPR and use an AED.

CPR and AED Full Course Sunday, September 21st 1:00-9:00pm Sunday, November 16th 1:00-9:00pm $45 Member/ $60 General Public

CPR and AED Challenge Sunday, September 21st 9:00-12:00pm Sunday, November 16th 9:00-12:00pm $40 Member/ $55 General Public

CLASE DE NATACION EN ESPAĂ‘OL

Red Cross First Aid -Full Course

Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente.

Jovenes/Adultos 11:00-11:45am Miercoles 11:00-11:45am Sabado

LIFEGUARD CLASS

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability.

SEMI PRIVATE SWIM LESSONS One instructor will teach 2 swimmers for one half hour. 15 more minutes will be added to class for each additional swimmer. Lessons are set up through aquatic department management. Class will not be held without a second swimmer.

All 6 lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

6 lessons $80 Member / $110 General Public

PRIVATE SWIM LESSONS 30 minutes lesson with one instructor per swimmer. Lesson times are to be set up through aquatics management.

All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public

HOME SCHOOL (SEALED AIR ONLY) Home-schooled children can learn to swim the YMCA swim levels.

TUESDAY 2:00-2:30pm Pike, Eel 2:00-2:45pm Polliwog, Frogfish 2:35-3:05pm Ray, Starfish 2:50-3:35pm Guppy, Minnow 3:10-3:40pm Pike, Eel 3:40-4:25pm Fish, Flying Fish, Shark, Porpoise 3:50-4:20pm Ray, Starfish FALL 1: $49 Member/$61 General Public (7 weeks) FALL 2: $56 Member/$70 General Public (8 weeks)

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Sunday - October 12th 1:00-5:00pm $35 Member/ $50 General Public American Red Cross Lifeguard Class: Learn the skills to prevent and respond to aquatic emergencies. To enroll you must be 15 years old by the end of the class.

Participants will have to pass the pre-course section including: 300 yard swim using front crawl or breast stroke with rhythmic breathing, swim 20 yards – surface dive down 9ft. retrieve a 10lbs. object and return to starting point and must be able to tread water for 2 minute without using arms. Candidates must attend all class sessions to complete class.

Early Fall: September 12 - September 21 Friday, September 12th 7:00-9:00pm Saturday September 13th 12:00-9:00pm Sunday, September 14th 12:00-9:00pm Friday, September 19th 7:00-9:00pm Saturday, September 20th 12:00-9:00pm Sunday, September 21st 12:00-9:00pm $200 Member/$225 General Public Late Fall: November 7 - November 16 Friday, November 7th 7:00-9:00pm Saturday, November 8th 12:00-9:00pm Sunday, November 9th 12:00-9:00pm Friday, November 14th 7:00-9:00pm Saturday, November 15th 12:00-9:00pm Sunday, November 16th 12:00-9:00pm $200 Member/ $225 General Public Participants not passing the pre-course section will be refunded all but $50 of the course fee.

QUESTIONS? Contact Daryn Dymond, Aquatics Director 262.898.4553

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

YOUTH AQUATICS EXTRAS Enjoy our figure 8 water slide at the SEALED AIR BRANCH. Children must be 48 inches tall to ride the water slide.

Parents may not catch or ride down with a child.

Slide Times Monday-Thursday 7:00pm - 8:30pm Friday 4:00pm - 8:30pm Saturday 1:00pm-5:30pm Sunday 1:00pm - 3:30pm CALL Y FOR SLIDE TIMES DURING SCHOOL BREAK DAYS.

THE YMCA’S SWIM TEAM

The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.

TRYOUTS Monday, September 15 - 6:00pm Park H.S. Monday, October 27 - 6:00pm Park H.S. Season Runs: September 22 - March 20 Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org

AQUATICS FREQUENTLY ASKED QUESTIONS WHAT DOES MY CHILD NEED TO BRING WITH TO LESSON? Proper swimwear is required for all patrons of our facility.

Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face.

WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE POOL? State regulations require showering before entering a pool. This policy is in place for the health and safety of all people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches.

WHY DO CHILDREN 7 AND UNDER HAVE TO HAVE AN ADULT IN THE WATER? It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety and all families can have fun.

WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE IN LESSONS? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring their children to the pool to practice between classes. Your children can also practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes! Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis.

There are limits to the number of children that can be served at any time. There is a 3 hour time limit.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The RACINE FAMILY Y offers refunds and/or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit.

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

11

YOUTH SPORTS CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each instructional program is focused on giving children an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

CARON BUTLER YOUTH BASKETBALL LEAGUE FALL - 2014 You want your child to learn basketball skills through Caron Butler’s 3D approach to basketball…Dedication, Determination, and Discipline?

The Caron Butler Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun and become the next Y basketball league All-Star like Caron Butler! Practices during the week, with games on Saturdays, and team shirts will be made available.

REGISTRATION INFORMATION Registration begins: August 25th Season runs: October 11TH to January 10TH Practice: Lakefront Y Branch Games: Sealed Air Y Branch COED DIVISIONS Mites Ages 4-5 years Mighty Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years $45 Member/$65 General Public HIGH SCHOOL DIVISIONS Girls (in 9th grade only) Boys (in 9th grade only) $55 Member/$75 General Public

YOUTH INDOOR SOCCER LEAGUE - WINTER 1 Is a fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer.

REGISTRATION INFORMATION Registration begins: December 15th Deadline to Register: January 10th Season runs January 17th to March 7th Practice: Lakefront Y Branch Games: Lakefront Y Branch COED DIVISIONS Tiny Tots Ages 4-5 years Pee Wee Ages 6-7 years $35 Member/$55 General Public

PEE WEE SOCCER INSTRUCTION This class is for boys and girls to have fun and to develop their muscles as they are playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encourage to sit with your child during story time.

Beginner Ages 3-5 years Lakefront Y Branch: Mondays, 9:30am-10:15am Sealed Air Y Branch: Wednesdays, 9:30am-10:15am FALL 1: $30 Member/$50 General Public (7 weeks) FALL 2: $34 Member/$57 General Public (8 weeks)

YOUTH INSTRUCTIONAL BASKETBALL

This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball.

LAKEFRONT Y BRANCH Beginner Ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate Ages 7-9 years Wednesday 5:00pm-6:00pm Advanced Ages 10-13 years Wednesday 6:00pm-7:00pm FALL 1: $30 Member/$50 General Public (7 weeks) FALL 2: $34 Member/$57 General Public (8 weeks)

12

QUESTIONS? Contact Christopher Bogan 262.898.4751

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

TUMBLING - LAKEFRONT BRANCH

DANCE - SEALED AIR BRANCH

PARENT/TOT (AGES: WALKING- 4 YEARS)

CREATIVE MOVEMENT (AGES 4-5)

Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation!

Saturdays, 9:00am-9:30am FALL 1: $20 Member/ $50 General Public(7 weeks) FALL 2: $25 Member/ $60 General Public(8 weeks)

MINI TUMBLING (AGES 5-8 YEARS)

Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 Tumbling skills, including; Forward Rolls, Hand Stands, Cartwheels, Roundoffs’ and Back Walk-Overs.

Saturdays, 9:30am-10:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

YOUTH TUMBLING (AGES 9-12 YEARS)

Junior Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 Tumbling skills.

Saturdays, 10:30am-11:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

SENIOR TUMBLING (AGES 13 & UP)

Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners.

Instructors will teach basic Level 1 tumbling, while also challenging the more experienced students.

Saturdays, 11:30am-12:30pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

QUESTIONS? Contact Christopher Bogan 262.898.4751

This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance.

Saturdays, 9:00am-9:45am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

PETITE POMS (AGES 6-9)

This class uses sharp, precise movements to a fast tempo style of music. Poms emphasizes uniformity and utilization of pom poms for maximum visual effect. In class each week, the dancers work on jumps, leaps, turns, motions and sharpness.*Bring your own poms!* Saturdays, 9:45am-10:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

HIP HOP (AGES 6-13)

Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Hip Hop is never done small and students are encouraged to step outside the box and their comfort zone to truly experience this type of dance.

Ages 6 and up Saturdays, 10:45am-11:45am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

CHEER/DANCE (AGES 8 & UP)

Cheer/Dance is a high energy class that combines the spirit and enthusiasm of cheerleading with dance movements influenced by hip hop and poms.

Saturdays, 12:00pm-1:00pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

QUESTIONS? Contact Bridgette Ferraro 262.898.4558

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

13

ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE

Recreational, Intermediate, and Competitive Volleyball will be played on Tuesday (Recreational), Thursday, and Friday (Intermediate/Competitive) nights. Prizes for 1st place.

REGISTRATION: Deadline to Register: September 6th GAMES: Thursday & Friday Season runs September 18 - November 21 5:30pm-8:15pm COST: $250 per team

($225 if you register your team by September 5th )

ADULT BASKETBALL LEAGUE

WINTER 2015 Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week!

REGISTRATION: Deadline to Register: March 8, 2015 GAMES: Sundays 2:00pm - 5:00pm Season runs: March - May PLAYOFFS: May 2015 DIVISIONS 18 and up Women League 18 and up Men League COST: $400 per team

Adult Noon Basketball Monday thru Friday Lakefront & Sealed Air 11:30am – 1:00pm

• Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required

14

TAE KWON DO

Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.

SEALED AIR BRANCH Monday & Wednesday, 7:00pm - 8:30pm LAKEFRONT BRANCH Tuesday & Thursday, 5:30pm - 7:00pm Fall 1: $72 Members/$110 General Public (7 wks) Each additional Family member $46 Member/$70 General Public Fall 2: $82 Members/$126 General Public (8 wks) Each additional Family member $53 Member/$80 General Public

JUDO & JUJITSU

Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques.

SEALED AIR BRANCH Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm Fall 1: $60 Members/$80 General Public (7 wks) Each additional Family member $30 Member/$40 General Public Fall 2: $69 Members/$91 General Public (8 wks) Each additional Family member $34 Member/$46 General Public 12 ROUNDS OF BOXING Coed, ages 16 and up. In our 12 rounds of boxing class you will train like a REAL boxer trains and get fighting fit, without getting hit.

Focus mitts, heavy bag drills, medicine balls and more are used to challenge and push you to becoming a better athlete. We work to teach you basic boxing skills that are used for self-defense or just to get you into better shape.

Everyone is welcome and we work with any skill level, so you don’t have to be Muhammad Ali to start. Get a great workout in and have fun doing it!

LAKEFRONT BRANCH 2 days per week Tuesday & Thursday 6:30 - 7:30pm Fall 1: $70 Member/ $105 General Public (7 wks) Fall 2: $80 Member/ $120 General Public (8 wks)

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

CELEBRATE AT THE Y!

Need to use the Y for something other than working out? At the RACINE FAMILY Y, you can host a birthday party, pool party, bridal or baby shower, religious function or business meeting.

Rentals are based on availability and are subject to approval. There is a 50% non-refundable, non-transferable deposit required for all events and final payment must be made one full week prior to the event. Some events will require a certificate of insurance. All swimmers (male and female) must wear proper swim attire.

LAKEFRONT BRANCH SPLASH PARTY - Weekends

Have a splashing good time with a non-exclusive pool party. Reserve one of our pools for one hour of fun with friends! We provide foam pool noodles and a supervising lifeguard. Then take the party to a party room to enjoy additional festivities provided by the party host.

Party size: up to 25 people. $125 Members/ $225 General Public ALL LAKEFRONT RENTALS MAY BE BOOKED BY

GYM PARTY - Weekends

A gym party will use half of the gym for games planned by the party host.

Party Host can serve refreshments in the Party Room for one hour after gym use.

Party size: up to 25 people. $150 Members/ $250 General Public

TUMBLING PARTY - Saturdays

CALLING 262.898.4761 OR EMAIL JAIMIE AT JKIRKWOOD@YMCARACINE.ORG

PARTIES ARE TYPICALLY BOOKED WEEKS IN ADVANCE. PLEASE CONSIDER THIS WHEN MAKING YOUR PARTY PLANS.

Tumble party includes one hour of tumbling in the gym and one hour in the Party Room.

Party will include basic tumbling skills and jumps and help children with proper techniques needed for various rolls including somersaults.

Party size: up to 25 people. $150 Members/ $250 General Public

KIDS ALLEY - Weekends

Children 12 and under may climb the tunnels and tubes in Kids Alley. Party host may also serve refreshments in the seating area.

Party size: up to 25 people. $125 Members/ $225 General Public

BUHLER ROOM

The Buhler room can be set up to accommodate groups of up to 75 people.

Party host may also serve refreshments. $150 Members/$250 General Public (extra hour $100) LAKEFRONT EXTRA FEES: **Additional fee for extra time

SEALED AIR BRANCH SPLASH PARTY - LEISURE POOL/PRIME TIME ROOM - Saturdays and Sundays

A leisure pool party includes: small pool with fountain, lazy river and slide. The slide may be used by attendees 48 inches and above. Your pool party is non-exclusive in the pool for 15 children and up to 10 adults. You will then have use of a party room for one hour after your pool time to serve refreshments. Party host may enter the party room to decorate tables 15 minutes prior to pool time and staff will review rules with renter. $175 Members/$275 General Public

GYM PARTY - CNH GYM/PRIMETIME - Weekends

A gym party will use half of the gym for games planned by the party host.

Party host may use a party room to serve refreshments for one hour after gym use.

Party size: up to 25 people $150 Members/$250 General Public

MULTI GENERATIONAL ROOM(MGR) - Weekends

Party host may use the refrigerator and serve refreshments in the Multi Generational Room for two hours.

Party size: up to 40 people $175 Members/$275 General Public

ALL SEALED AIR RENTALS MAY BE BOOKED BY CALLING 262.898.4551 OR EMAIL FRAN AT FRONTDESKSA@YMCARACINE.ORG PARTIES ARE TYPICALLY BOOKED WEEKS IN ADVANCE. PLEASE CONSIDER THIS WHEN MAKING YOUR PARTY PLANS.

SEALED AIR EXTRA FEES: **Additional fee for extra time

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

15

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

The Racine Family YMCA Strong Communities Agenda provides a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.

YOUNG LEADERS ACADEMY (YLA)

An after school leadership program for 2nd - 5th graders. YLA offers homework assistance, tutoring, leadership group sessions and activities. Programming is currently held at 5 different sites: Fratt Elementary School, Giese Elementary School, SC Johnson Elementary School, Wadewitz Elementary School & 21st Century Preparatory School Monday through Thursday.

YOUNG LEADERS ACADEMY SUMMER PROGRAM

YLA members participate in a six-week summer session for 3rd – 8th graders at Carthage College in Kenosha, WI. Youth will attend academic classes in the mornings and participate in fun and educational activities in the afternoons. Program operates Monday through Thursday from 8:30am-3:30pm.

YOUNG ACHIEVERS

A program for 6th - 8th graders designed to prepare them for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers.

Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Participation in the program will result in increased school attendance and development of positive peer relationships. Program hours are Monday through Thursday 4:00pm-6:00pm.

YMCA TEEN ACHIEVERS

A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.

P.R.E.P.

The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the program is open to all, PREP targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.

SALSA SABOR Y SALUD

The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporating activities involving the whole family into their daily lives.

TEEN CENTER

The YMCA Teen Center supports local youth by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle. The spacious Teen Center has a “drop in” atmosphere that allows kids to attend when they want and freely choose their activities.

The Teen Center is open from 6:00pm-8:00pm Monday-Thursday. It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, video game consoles and cable television.

Come hang out at the Y!

For more information call 262.898.4610

16

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

FOCUS ON FATHERS INITIATIVE Connecting fathers to their families, community and themselves.

All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate. The Y membership is provided to encourage the fathers to engage in healthful activities with their children in a safe environment with staff who model appropriate communication and guidance skills.

NURTURING FATHERS™

A 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood.

Schedule and locations: Monday Mornings - Lakefront Branch-11:00am - 1:00pm Tuesday Mornings - Next Generation Now-11:00am - 1:00pm Tuesday Evenings - Lakefront Branch-6:00pm - 8:00pm Wednesday Mornings - Lakefront Branch-11:00am - 1:00pm Thursday Mornings - Next Generation Now-11:00am - 1:00pm

PARENTS AS TEACHERS HOME VISITATION

This program offers home visitation and parent education programs. Parents as Teachers provides families with the following: Ages and Stages developmental questionnaire assessment, Parents As Teachers information on early childhood development, age appropriate play activity guides and activities led by the home visitor.

WITHIN OUR REACH™

SUPPORT CIRCLE

Monthly support group for fathers to discuss, learn, and share experiences on the issues surrounding modern day fatherhood.

Topics include being a good dad, child support, custody, visitation and dealing with multiple children’s mothers.

Schedule and location: Next Generation Now 1220 Mound Avenue. Racine, WI 2ndThursday of the month 6:00pm-7:30pm

DADDY DAY OUT

A community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year.

Daddy Day Out promotes positive father/child relationships through fun, physical and learning activities.

Events held at different locations throughout the city of Racine.

Call for dates and times.

DADS SPEAK OUT

Open Mic event to encourage fathers to open up about the joys and challenges of fatherhood. Dads Speak Out is held at different venues throughout the city of Racine.

RACINE FATHERHOOD COALITION

Couples communication sessions that builds on participants’ existing strengths and adds critical life and relationship skills to create safer, more stable unions bettering the quality of life for couples as well as their children. Themes include: fostering improved communication, managing expectations, and devoting themselves to a mutual commitment and support.

Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coalition also works with community organizations through events and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month.

For more information call 262.898.4762

Schedule and locations: Wednesday Evenings-Lakefront Branch-6:00pm-8:00pm

Y BOARD OF DIRECTORS

Providing volunteer leadership to our Y and members.

Ann Daane Steve Donovan Larry Foster Jennifer Garbo-Shawhan Art Howell

Chris Leberfing Brian Lee Ellen Mutter Kevin Orth Marlo Short

Eric Simpson Stephen Smiley Donnie Snow Scott Terry Kevin Weslaski Mike West

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

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HEALTHY LIVING Improving the nation’s health & well-being.

The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

Fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis.

Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.

EXTREME BOOTCAMP

ARMS/ABS/GLUTES

EXTREME INTERVAL STEP

This 90 minute class focuses on abs and glutes. Beginners and longtime fitness enthusiasts will be challenged.

This class takes bootcamp to the next level. Using hand weights, stability balls, ropes and more. The instructor will challenge participants physically and mentally.

This step class challenges cardio endurance with varying intervals.

ABS & TONING

GENTLE YOGA

ACTIVE OLDER ADULTS

THE GOLDEN WAVES FUNCTIONAL WATER TRAINING FOR HEALTH

This is a challenging workout that tones and sculpts the entire body. Body weight, hand weights, resistance cables, stability balls, medicine balls… abs/toning will never be boring.

A forty-five minute workout specifically designed for the mature member.

Cardio, strength training, and flexibility components are included in this class.

AQUACISE

Reduce the stress on your joints and get a great cardio workout.

Participants use noodles and buoys to tone and sculpt muscles.

AQUA ZUMBA

®

A Latin dance inspired workout. We’ve put this new fitness craze in the water. Get wet and fit at the Y.

AWESOME ABS

Finish your workout with a fantastic ab challenge. An amazing gut buster.

BODY, BALANCE AND CORE

Core strength is vital to overall wellness and back health. Join us as we improve overall strength and balance.

BODY PUMPTM

The original Les Mills bar bell class will sculpt, tone and strengthen your body.

BOOTCAMP

Together with kickboxing, this class includes core work and bootcamp drills using cones, agility ladders, and plyometrics.

BOOMERS CARDIO CIRCUIT

This is a standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Using up-beat music, the cardio part of this class gets the heart pumping.

CORE WORKS/TONING Functional core toning.

Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.

The program participants will be taught basic and advanced skills, including more challenging exercises that will guide them to individualize exercises as needed for improved posture, sit and standing up easily, walk and climbing of stairs, grip and lift items, reach further and much more.

HYDRO CHALLENGE

With floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A deep water zero impact with a major fitness benefit.

INDOOR CYCLING

Enjoy an intense cardiorespiratory workout in our indoor cycling class.

Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.

INDOOR CYCLING - HIP HOP

Have some fun indoor biking to Hip Hop music using upper and lower body movement to the beat of the music. The goal of the class is to work out both your upper and lower body at the same time creating a serious cardio workout! This class is fun, motivating and LOUD!!!!

INSANITY® (not for the beginner)

This intense cardio and calisthenics workout uses no equipment.

Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

JOINT EFFORT

A warm-water aquacise class designed to enhance range of motion for those with arthritis.

KICKBOXING/BOOTCAMP

Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables.

Core work and stretching completes the class. (Intermediate/Advanced.)

LIGHT TONING AND BALANCE

Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.

18

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

HEALTH AND WELLNESS LIVESTRONG® at the YMCA

Is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information on the LIVESTRONG at the YMCA program.

PILATES

These Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone.

PILOXING®

A surprising blend of Pilates and boxing that will capture your interest and transform your body.

POWER YOGA

Power yoga uses poses that will strengthen without punishing your body.

A great cross training opportunity for anyone.

R.I.P.P.E.D.®

A plateau proof fitness formula utilizing resistance and cardio training.

SILVER SNEAKERS®

Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. The classes will improve muscular strength, increase range of motion and flexibility, and are fun.

MASTERS SWIM

This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathlete and fitness swimmers alike, looking for a pool challenge in a team environment.

Fall 1: $45 Member/$70 General Public (7 wks) Fall 2: $50 Member/$80 General Public (8 wks)

STEP

MATURE MUSCLES

Using stability balls, hand weights and resistance cables tone and sculpt to a healthy body.

For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

OPEN WATER SWIM TRAINING/CLINICS - SUMMER ONLY

All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.

TABATA/HIIT

The 50 minute class that will take you thru Tabata drills using the HIIT (High Intensity Interval Training) concept. This will help you burn more fat and transform your body.

TONING YOGA

Rest and relax in this class using stress relieving techniques along with yoga asanas.

Great opportunity to train in an Open Water setting to prepare you for the seasons Triathlons. Session dates and times TBD based on weather and interest. Each session will include tips on open water swimming with Coach Myra and lifeguards stationed along the course for your safety. Please sign up at the front desk indicating your interest and we will contact you with details as they firm up. Swim caps are required, wet suits HIGHLY recommended, as average lake temperatures in June are in the low 50 degree range.

YOGA - HOT YOGA

P90X REMIX (not for the beginner)

ZUMBA®

®

Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.

VARI YOGA

Vinyasa Flow for all bodies and abilities.

Zumba is a Latin dance-based fitness class.

Salsa and merengue your way to a healthy, fit body.

PARKINSON’S FITNESS CLASS

All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician.

AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. (FEE PROGRAM)

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

19

MORE HEALTH AND WELLNESS PERSONAL TRAINING (Ages 13 & Up)

TEEN STRENGTH ATTACK (Ages 12-15)

ONE-ON-ONE PERSONAL TRAINING Meet with a Certified Personal Trainer to develop an individualized exercise plan.

This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center.

Not achieving your goals? Need extra motivation? Our Certified Personal Trainers will help you reach your goals.

A wellness coach will guide teens through proper use of cardio and weight training equipment and help teens develop an individualized exercise plan.

$12 Member/$24 General Public

SEMI-PRIVATE PERSONAL TRAINING You and a friend work together with a certified personal trainer to develop an exercise plan to meet your fitness goals. Price is per person.

SPORT-SPECIFIC TRAINING Enhance speed and agility, increase strength to help prevent injury and maintain an edge on the competition. Workouts will be designed to reflect the skills necessary for your sport.

Personal Training Fees Session(s) 1-on-1 (per person)

Semi Private (per person)

1 hour $55(M)/$70(GP) $45(M)/$55(GP) 5 One-Hour $250(M)/$325(GP) $200(M)/$275(GP) 10 One-hour $450(M)/$600(GP) $350(M)/$375(GP) Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.

FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH DAY

TIME

INSTRUCTOR

LOCATION

ACTIVE OLDER ADULTS

M/W/F

8:00-8:50am

Larry

Large Gym

AQUACISE

M/W/F

8:00-8:50am

Erin(M/W)/Harry(F)

Small Pool

M/W/F

9:00-9:50am

Erin(M/W)/Harry(F)

Small Pool

M/W/F

6:00-7:00pm

Jodi/Harry

Small Pool

AQUA ZUMBA®

FRI

6:00-7:00pm

Ellen

Small Pool

BODY PUMPTM

FRI

10:00-11:30am

Brenda

Small Gym

T/TH

6:00-7:30pm

Brenda

Small Gym

SAT

8:30-9:30am

Brenda

BODY PUMPTM EXPRESS

TUE

12:00-1:00pm

Brenda

CORE WORKS/TONING

THUR

12:00-1:00pm

Brenda

HYDRO CHALLENGE

T/TH

8:00-9:00am

Mary

M/W/F

12:00-1:00pm

Charlie/Erin

TUE

6:00-7:00pm

Jon A

T/TH

9:30-10:30am

Brenda

WED

5:00-5:50pm

Brenda

INSANITY®

M/W

6:00-7:00pm

Gavin

JOINT EFFORT

T/TH

8:00-8:50am

Pat

T/TH

9:00-9:50am

Pat

KICKBOX/BOOTCAMP

T/TH

9:30-10:30am

Alizza/Bridget

MASTER’S SWIM (FEE PROGRAM)

W/F

6:00-7:30am

Myra

CLASS

INDOOR CYCLING INDOOR CYCLING/HIP HOP

R.I.P.P.E.D.®

Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register

Small Gym Small Gym Small Gym Large Pool MPR MPR (Begins Fall 2) MPR MPR Small Gym Small Pool Small Pool Small Gym Large Pool

MON

5:00-5:50pm

Michelle

SILVER SNEAKERS®

M/W/F

9:00-9:50am

Larry

MPR

STEP/AWESOME ABS

FRI

9:15-10:30am

Missy

Buhler Room

YOGA ZUMBA®

ZUMBA/YOGA

20

Small Gym

MON

7:15-8:00pm

Ellen

Small Gym

T/TH

5:15-6:00am

Mike

Buhler Room

M/W

9:30-10:30am

Lori

Small Gym

M/W

6:00-7:00pm

Ellen/Jessica

MPR

SAT

8:00-9:00am

Jessica

MPR

FRI

10:30-11:55am

Ellen

MPR

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CLASS

ARMS/ABS/GLUTES ABS & TONING

ACTIVE OLDER ADULTS AQUACISE

BEGINNING PILATES BODY BALANCE/CORE BOOMERS CARDIO CIRCUIT KICKBOXING/BOOTCAMP EXTREME INTERVAL STEP GENTLE YOGA GOLDEN WAVES TRAINING FOR HEALTH INDOOR CYCLING

Although Indoor Cycling is FREE with your membership, due to popularity of the class we ask that members register for this class prior to the beginning of each new session.

INSANITY® JOINT EFFORT KICKBOXING LIGHT TONING/BALANCE

MASTERS SWIM (FEE PROGRAM) MATURE MUSCLES

P90X® REMIX PARKINSON’S FITNESS (FEE PROGRAM) PILATES PILOXING® STEP TABATA/HIIT TONING YOGA

YOGA - HOT YOGA YOGA/PILATES YOGA POWER YOGA VARI ZUMBA®

ZUMBA® TONING

DAY

TIME

INSTRUCTOR

T/TH MON MON W/F TUE M/W/F M/W/F M/W/F

5:00-6:30pm 10:00-10:50am 10:15-11:00am 10:30-11:20am 11:00-11:50pm 7:00-7:50am 8:00-9:00am 9:00-10:00am

Michel Missy Erin Erin/Marina Arlene Lyn Amy/Erin Erin/Clair W

LOCATION

M/W

6:00-7:00pm

Arlene

THUR M/W FRI FRI T/TH SAT T/TH FRI M/TH M/W/F M/W/F M/T/TH M/W TUE WED

9:00-10:00am 12:00-12:50pm 8:00-8:50am 11:00-11:50am 9:30-10:20am 7:45-8:55am 7:30-8:30am 6:00-7:00pm 5:15-6:00am 6:00-7:00am 12:00-1:00pm 5:00-5:50pm 6:00-7:00pm 6:00-7:00pm 9:30-10:30am

Andrea Spirit/Mind Body Cherie Studio A&B Josie Studio A&B Josie Wellness Center Jessica/Marina Classes do Studio A&B Michel Studio A&B fill so we Julie Spirit/Mind/Body ask that Arlene Leisure Pool you register Kathy/Suzanne Cycling Studio Carrie/Megan Cycling Studio Erin/Charlie Cycling Studio Y Staff Cycling Studio (Begins Fall 2) Gina/Christi Cycling Studio Christi Cycling Studio (Endurance) Carrie Cycling Studio

SAT SAT FRI T/TH MON WED THUR T/TH MON MON WED THUR TUE M/W TUE FRI TUE THUR MON MON T/TH M/W M/W FRI TUE WED SAT WED FRI M/W MON MON WED FRI WED

9:00-10:00am 10:15-11:00am 5:05-6:00am 8:00-9:00am 6:00-6:50pm 11:30-12:00pm 8:30-9:20am 6:00-7:30am 8:00-8:50am 11:00-11:50am 8:30-9:20am 11:00-11:50am 5:05-6:00am 1:30-2:30pm 9:00-10:00am 8:00-9:00am 8:30-9:20am 5:30-6:20am 9:00-9:50am 5:00-5:50pm 12:00-12:50pm 5:30-6:30pm 4:15-5:15pm 5:30-6:30pm 5:00-6:00pm 9:00-10:00am 9:00-10:00am 5:30-6:30am 10:00-11:00am 12:00-1:00pm 9:30-10:30am 6:00-6:50pm 6:00-6:50pm 9:30-10:20am 9:30-10:20am

Gina Cycling Studio Tom Cycling Studio (Begins Fall 2) Gavin Studio A&B Arlene Leisure Pool Erin Studio A&B Cherie Studio A&B Cherie Studio A&B Myra Lap Pool Schedule Cherie Studio A&B subject to Cherie Studio A&B change Cherie Studio A&B Cherie Studio A&B Check Gavin Studio A&B Welcome Lynda Sealed Air Center for Andrea Spirit/Mind/Body updates Andrea Spirit/Mind/Body Julie Studio A&B Classes do Julie Studio A&B fill so we Missy Studio A&B ask that you register Julie Studio A&B Janelle Studio A&B Alyssa(M)/Doris(W) Spirit/Mind/Body Linda Spirit/Mind/Body Y Staff Spirit/Mind/Body Linda Spirit/Mind/Body Julie Spirit/Mind/Body Y Staff Spirit/Mind/Body Charlotte Spirit/Mind/Body Erin Spirit/Mind/Body Charlotte Spirit/Mind/Body Hope CNH Gymnasium Lori CNH Gymnasium Becca Studio A&B Lori Studio A&B Andrea Studio A&B

Studio A&B Spirit/Mind/Body Studio A&B (Advanced) Studio A&B (Advanced) Studio A&B Leisure Pool Schedule Leisure Pool subject to change Lap Pool

Check Welcome Center for updates

Leisure Pool

GENERAL PUBLIC REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

21

INFORMAL CLASSES AND ACTIVITIES Let’s Cook! Fresh and Easy Meatless Autumn Dishes

Harvest time offers us a bounty of fresh and delicious vegetables that are delicious, nutritious, and comforting. In this class, the instructor will demonstrate three meatless dishes that feature favorite fall farm stand produce --- Winter Squash Risotto, Pumpkin Macaroni and Cheese, and Roasted Butternut Squash Soup. Participants will sample all of the dishes and take the recipes home to share with their families.

Please preregister at least 24 hours prior to the date of the class.

Classes without pre-registered participants are subject to cancellation.

Tuesday, September 23rd 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public Limit 8 per class

LET’S BAKE! AUTUMN PIES

Everyone loves homemade pie! Making pies from “scratch” is much easier than you may think. In this “hands-on” class, participants will learn the secrets for making and rolling out pie pastry that is light and flaky and leave with an apple pie (traditional two-crust or Dutch Apple) that is ready to bake or freeze. Your family will be impressed with your new skills and only you will know how easy it is to create these tasty treats.

The instructor will also demonstrate and sample tips and recipes for making delicious homemade seasonal and holiday pies with farm stand ingredients such as sweet potatoes and pumpkins. Please preregister at least 24 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

Limit 8 per class Thursday, October 2nd 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public Limit 8 per class

Let’s Cook! Delicious Freeze-Ahead Thanksgiving Sides

Thanksgiving dinner is a time-honored tradition and for many of us, our favorite meal of the year. In this class, the instructor will demonstrate three traditional holiday side dishes that can be made ahead and frozen, taking some of the hustle and bustle out of the holiday meal and giving the cook more time to enjoy the family celebration: Creamy Homemade Mashed Potatoes, Cranberry Sweet Potatoes, and Glazed Carrots. Participants will sample all of the dishes and take the recipes home to share with their families. Please preregister at least 24 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

Tuesday, November 4th 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public Limit 8 per class

Japanese Cooking Classes

Join this hands-on class and learn how to make authentic Japanese dishes. Please preregister at least 48 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

2 Salads: (Chicken with Sesame Dressing/Rice Noodles with Sweet and Sour Dressing) Wed, September 24th 10:30am-12:00pm or 5:30pm-7:00pm Obento/Japanese lunch box: (rice balls, chickens & vegetables) Wed, October 29th 10:30am-12:00pm or 5:30pm-7:00pm Chirashizushi: (Sushi Dish with various colorful toppings) Wed, November 19th 10:30am-12:00pm or 5:30pm-7:00pm 2 Asian appetizers Wed, December 10th 10:30am-12:00pm or 5:30pm-7:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public per class Limit 8 per class

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22

It’s Sew Easy! Zippered Cosmetic Pouch

Learn to sew a sturdy, washable zippered cosmetic bag that stands up on its own and is large enough to hold all of your cosmetics or travel supplies. It’s easy to make and can be customized with organizing pockets, trim, and buttons to become a one-of-a-kind creation that is useful and makes a great gift. In this class you will learn simple techniques for stabilizing your fabric, making a lined bag without exposed seams or hand finishing, and installing a zipper. This class is ideal for beginners and fun for anyone who likes to sew or wants to learn, including youth and teens. Participants should know how to operate their sewing machine but no other experience is needed. The pattern will be provided in class; supply lists will be provided at registration. Please preregister at least 24 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

Thursday, September 18th 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $20 Member/$40 General Public Limit 8 per class

It’s Sew Easy! Quick and Fun Pillowcase

Learn to sew a decorative, useful, and unique pillowcase using fun fabrics for a custom look to match your décor or give away as gifts. In this class you will use three contrasting cotton fabrics to sew a standardsize bed pillowcase that has a professionally finished look. You will learn a French seam technique and a method of turning the cuff that has a professional finished look with no exposed edges and no hand finishing. Choose fabrics to match your bedding, interests, or favorite holiday theme. This class is ideal for beginners and fun for anyone who likes to sew or wants to learn, including youth and teens. Participants should know how to operate their sewing machine but no other experience is needed. The pattern will be provided in class; supply lists will be provided at registration. Please preregister at least 24 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

Tuesday, November 11th 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $20 Member/$40 General Public Limit 8 per class

Quiltmaking for Beginners

Learn to make beautiful traditional quilt patterns using today’s modern tools and methods. In this 4-week class you will learn the basic techniques for making patchwork quilt blocks that incorporate squares, triangles, and rectangles and will practice sewing an accurate 1/4 inch seam. Once you master these techniques you will be able to make almost any pattern. In the class project – a sampler quilt that finishes as a baby quilt or wall hanging – you will learn to make seven different traditional quilt blocks, sew them together with sashing, and receive instruction and guidance for quilting and binding your quilt. You will have time to work in class under the guidance of a patient instructor who is dedicated to helping you become a successful quilt maker. No previous quiltmaking experience is necessary, but some experience sewing and using your sewing machine would be helpful. This class is ideal for beginners and fun for anyone who likes to sew or wants to learn, including youth and teens. A supply and equipment list will be provided at registration. Please preregister at least 24 hours prior to the date of the class. Classes without pre-registered participants are subject to cancellation.

Tuesday, October 7, 14, 21 & 28 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $50 Member/$100 General Public Limit 8 per class

Upholstery Class - Lakefront Branch

In just twelve weeks participants can give a fresh, new look to an aging piece of furniture. Please call Cheryl at 262.637.1828 prior to the first class to discuss your project.

Thursdays, September 11th - December 4th (12 wks no class Thanksgiving) 6:00pm – 9:00pm $140 Member/$175 General Public

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th

ANNUAL SUPPORT CAMPAIGN - YOU CAN MAKE A DIFFERENCE!

Financial assistance keeps the Y available for kids and families who need us most and is offered to individuals and families who cannot afford memberships or programs. We raise funds through our Annual Support Campaign to ensure the Y is accessible to all people. This year 1 in 4 people who walk through our doors will receive financial assistance for part of their membership and/or program cost.

We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.

THEIR POTENTIAL

More than ever before, Y activities and programs provide a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.

Our Young Leaders Academy is a program that develops potential in our youth.

“This program along with Mr. Taylor’s discipline has helped improve my son’s ability to better plan his time,complete his assignments and also get that “boy time” so desperately needed. Robert learns the essence of fair play and that you have to work hard to achieve within even a group setting. I am glad that I enrolled him in the YLA program here at 21st Century Preparatory School.” - Freda Barkley - YLA Parent

THEIR HEALTH

Improving our community’s health and well-being is a priority at our Y. We offer guidance and resources to everyone from children to seniors, helping them maintain or improve their physical activity, health and wellness. And our community has benefited from our efforts. We also provide services forthose who are struggling health-wise with programs like our Parkinson’s Fitness Class and LIVESTRONG®, a 12-week small-group program designed for adult cancer survivors. All these are tools that can be used to help build a stronger community.

“It’s much more than fitness, it’s about bonding with fellow survivors.” - Amy Czerniec “It is exciting to share this journey to good health with co-survivors.” - Angie Morales-Heijl

THEIR FUTURE

We continue to help develop the future of our community through programs like Young Achievers, Teen Achievers, the Nurturing Fathers Program and PREP (Personal Responsibility Education Program). The Y has always listened and responded to our community’s most critical needs. With the development of the nationally recognized Focus on Fathers Initiative, the Y is providing fathers with programs and activities that help strengthen the future of their children.

“Helped me and taught me ways to be a better father. It’s a real good program.

You get a lot of advice from older fathers that have been through a lot.” - Jose “Taught me a lot. Showed me a lot of things to be a better father. Being a father is very important.” - Rufus

MY COMMITMENT $25

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Other $ _______________

PAYMENT METHOD Check (enclosed payable to RACINE FAMILY Y) Credit Card (Visa or Mastercard) Number ________________________________________________________________________________ Exp. Date _______________________________ Name _____________________________________________________________________________________________________________________________________ Signature ______________________________________________________________________________________ Date _______________________________ OPTIONAL My gift is

STRONG KIDS STRONG COMMUNITIES

A RACINE FAMILY YMCA Initiative

inGENERAL honor of PUBLIC in memory of Name __________________________________________________________ REGISTRATION BEGINS: FALL 1-SEPTEMBER 2rd/FALL 2-OCTOBER 20th

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Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54

RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403

262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

RACINE FAMILY Y

Another great reason for being a Y member!

YOUR Y MEMBERSHIP IS WELCOME EVERYWHERE IN WISCONSIN AND THE UPPER PENINSULA OF MICHIGAN

JOIN THE Y TODAY!

RACINE FAMILY Y LOCATIONS SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406

LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403

ANNUAL SUPPORT CAMPAIGN - YOU CAN MAKE A DIFFERENCE! Please help us make sure everyone in our community can participate in the same YMCA Programs that you or your family enjoys. Please review page 23, and DONATE NOW.

The Y. So Much More® 24

MEMBER REGISTRATION BEGINS: FALL 1-AUGUST 25th/FALL 2-OCTOBER 13th