RACINE FAMILY YMCA 2016 Winter/Spring Brochure

RACINE FAMILY YMCA 2016 Winter/Spring Program Brochure

A BETTER YOU MAKES ALL OF US BETTER LAKEFRONT BRANCH

725 Lake Avenue Racine, WI 53403

SEALED AIR BRANCH

8501 Campus Drive Mount Pleasant, WI 53406 Spring 2 Spring 1 Winter April 25-June 12 February 22-April 24 January 4-February 21 GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18 1 262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

TABLE OF CONTENTS

SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)...............................3 P.R.E.P...........................................................................3 Salsa, Sabor Y Salud.................................................3 College Readiness Center........................................3 Focus on Fathers Initiative......................................3 YOUTH DEVELOPMENT Aquatics .................................................................4-6 Enrichment Programs...............................................7 Youth Sports...............................................................8 Tumbling & Dance/Adult Sports......................9-10 YMCA Gym................................................................ 10 Noon Hoops............................................................. 10 HEALTHY LIVING Health & Wellness Descriptions.................... 11-12 Schedules............................................................13-14 Personal Training/Teen Strength Attack........... 15 Coming Soon-Small Group Training.................... 15 Informal Classes...................................................... 15 Branch Locations....................................................16 Pool & Gym Schedules..................ymcaracine.org BUILDING HOURS Day of Week

SEALED AIR BRANCH

LAKEFRONT BRANCH

Monday - Thursday

5:00am - 9:00pm

5:00am - 9:00pm

Friday

5:00am - 9:00pm

5:00am - 7:00pm

Saturday

6:00am - 6:00pm

6:00am - 4:00pm

Sunday

8:00am - 4:00pm

8:00am - 12:00pm

The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $3 (non-refundable)

Child Watch/Prime Time

Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited in the amount of children that can be served at one time.

CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm (Prime time opens at 4pm) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER (CHILD WATCH)- Lakefront Branch: Monday-Friday 9:00am - 1:00pm Monday-Thursday 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KID’S ALLEY (PRIME TIME) - Lakefront Branch: Monday-Thursday 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. Hours subject to change.

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WINTER REGISTRATION BEGINS

Members: Monday, December 14th General Public: Monday, December 21st CLASSES BEGIN MONDAY, JANUARY 4th

SPRING 1 REGISTRATION BEGINS

Members: Monday, February 8th General Public: Monday, February 15th CLASSES BEGIN MONDAY, FEBRUARY 22nd

SPRING 2 REGISTRATION BEGINS Members: Monday, April 11th General Public: Monday, April 18th CLASSES BEGIN MONDAY, APRIL 25th

REGISTRATION INFORMATION WAYS TO REGISTER…

IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk.

BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover.

ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.

MEMBERSHIP RATES Membership Type

Monthly Draft

Joiner Fee

Youth

$18

$29

$27

$49

$48

$99

2 Adult Household

$60

$99

1 Adult Household

$60

$99

$72

$99

$82

$99

$43

$99

$55

$99

18 & under

College Full Time (ID Required)

Single Adult 19 to 61

with Children

2 Adult Household with Children

3 Adult Household with Children

Senior Individual 62 or older

2 Senior Household one being 62+

The RACINE FAMILY YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details.

Annual/Cash payments are accepted. Rates subject to change.

Membership & Cancellation Policies can be found online or request a copy from our Welcome Center Staff.

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

The Racine Family YMCA Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations. The Y’s ability to provide these programs depends on contributions. Please consider helping,

YOUNG LEADERS ACADEMY SCHOOL ACHIEVERS

An after school leadership program for 2nd-5th graders offering homework assistance, tutoring, leadership group sessions and activities. Program hours are Monday–Thursday from after school until 5:30pm.

YOUNG ACHIEVERS

COLLEGE READINESS CENTER

The YMCA College Readiness Center supports local youth involved in the Teen Achiever Program by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle, academic excellence, and career exploration. This spacious atmosphere allows 7th-12th graders to attend meetings, work on homework, research colleges and scholarships and freely choose their activities.

A program for 6th-8th graders designed to prepare them for the academic and social rigors of high school and beyond. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Program hours are Monday-Thursday 4:00pm-6:30pm.

The College Readiness Center is open from 6:30pm-8:30pm, Tuesday-Thursday. It is located in the lower level of the Lakefront Branch building and is complete with a computer lab, pool tables, ping pong table, foosball table, video game consoles and cable television.

TEEN ACHIEVERS

FOCUS ON FATHERS INITIATIVE

A teen program for 9th-12th graders that offers participants college readiness, college tours, collaboration with local businesses and career exploration workshops. Achievers also receive a free YMCA membership.

P.R.E.P.

The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy and focusing on educational attainment. Although the program is open to all, P.R.E.P. targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.

SALSA SABOR Y SALUD

The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy eating choices and incorporating activities involving the whole family into their daily lives.

Focus on Fathers provides fathers with support to help them become better fathers and providers. This Initiative offers education and support programs that improve parenting skills, personal relationships, financial literacy and employment status.

Focus on Fathers takes a holistic and non-judgmental approach to helping fathers embrace all aspects of responsible fatherhood.

These programmatic supports include:

FATHER FRIENDLY EMPLOYMENT

Fathers will engage in four monthly employment readiness workshops; job search assistance; employment referrals.

THE NURTURING FATHERS™

NFP aims to help fathers become nurturing fathers to their children. Upon completion of the Father Friendly Employment program, fathers will attend Nurturing Fathers™ classes twice a week for 6-weeks.

WITHIN OUR REACH™

Upon completing Nurturing Fathers™, fathers will enroll in the 3 week Within Our Reach™ program, engaging in six group sessions on enhancing the couple relationship with spouse or partner.

FINANCIAL LITERACY CONFERENCES

Through quarterly conferences, fathers will take part in workshops to enhance their knowledge and skills in areas such as money management, credit, savings, home ownership, etc.

For more information call 262.898.4610 GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18

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AQUATIC PROGRAMS

Welcome to the WINTER/SPRING Session of the YMCA Aquatic Programs.

Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for.

7 week session (1x per wk) Winter: January 4-February 21 Spring 2: April 25-June 12 $49 Member $77 General Public

8 week session (1x per wk) Spring 1: February 22-April 24 $56 Member $88 General Public

No Classes Spring Break Week Saturday, March 26 - Friday, April 1

PARENT/TODDLER LESSONS (Ages 6 - 36 months)

Water comfort and swimming skills taught through a variety of fun activities.

Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.

PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance.

Instructor guides parents to teach their children basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3-5 years)

Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1.

All preschool classes are 30 minutes in length.

PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support.

Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.

RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently.

Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back.

Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.

STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance.

Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance.

Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.

SCHOOL AGE SWIM LESSONS (Ages 6-12 years)

Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.

POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time.

Goals: Comfort in the water, front and back floating, comfort in deep and shallow water.

Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.

FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance.

Goals: Swimming on front and back independently, comfort in deep water.

Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance.

Goals: Build stroke mechanics and endurance.

Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.

MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms.

Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping.

Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance.

Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping.

Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously.

Goals: Develop competitive swimming skills and increased endurance on butterfly.

Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

PORPOISE (Level 8)

All classes meet one time per week 4

Prerequisites: Be able to complete a 200 yard individual medley.

Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class.

Primary skills: Improve all four competitive strokes, starts, turns and finishes.

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

SESSION CLASS OPTIONS

(SA=Sealed Air & LF=Lakefront - All classes meet one time per week) Winter/Spring 2 (7 week session) ALL CLASSES 1X WEEK

MONDAY

Shrimp/Kipper/ Inia

TUESDAY

WEDNESDAY

Spring 1 (8 week session) THURSDAY

FRIDAY

8:30-9:00am (SA) 9:00-9:30am(LF)

5:05-5:35pm(SA)

6:15-6:45pm(SA)

5:40-6:10pm(SA)

5:40-6:10pm(SA)

11:10-11:40am(SA)

9:00-9:30am(LF-SA)

10:00-10:30am(SA) 10:35-11:05am(SA)

9:30-10:00am(LF-SA) 10:05-10:35am(LF-SA) 10:40-11:10am(SA) 11:15-11:45am(SA)

6-18 months

Perch 18-36 months

SATURDAY

Pike 4:30-5:00pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

9:30-10:00am(SA) 4:30-5:00pm(LF-SA) 5:05-5:35pm(SA) 5:20-5:50pm(LF) 5:40-6:10pm(SA)

4:30-5:00pm(LF-SA) 5:05-5:35pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)

4:30-5:00pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)

9:30-10:00am(SA) 4:30-5:00pm(LF-SA) 5:05-5:35pm(SA) 5:20-5:50pm(LF) 5:40-6:10pm(SA)

4:30-5:00pm(LF-SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)

Ray Preschool 3

5:05-5:35pm(SA) 5:20-5:50pm (LF)

6:15-6:45pm(SA)

10:05-10:35am(SA) 5:05-5:35pm(SA)

5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:05-10:35am(SA) 11:15-11:45am(LF-SA)

Starfish Preschool 4

5:05-5:35pm(SA) 5:20-5:50pm (LF)

6:15-6:45pm(SA)

10:05-10:35am(SA) 5:05-5:35pm(SA)

5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)

10:35-11:05am(SA)

10:05-10:35am(SA) 11:15-11:45am(LF-SA)

Polliwog Level 1

4:30-5:15pm(LF-SA) 5:20-6:05pm (LF-SA) 6:10-6:55pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm(LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)

9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-11:55am(SA)

Frogfish Level 2

4:30-5:15pm(LF-SA) 5:20-6:05pm (LF-SA) 6:10-6:55pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm(SA)

4:30-5:15pm(LF) 5:20-6:05pm(SA) 6:10-6:55pm(SA)

4:30-5:15pm (LF-SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)

9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-11:55am(SA)

4:30-5:15pm(LF-SA) 5:20-6:05pm(SA)

5:20-6:05pm(SA) 6:10-6:55pm (SA)

4:30-5:15pm(SA) 5:20-6:05pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)

9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)

4:30-5:15pm(LF-SA) 5:20-6:05pm(SA)

5:20-6:05pm(SA) 6:10-6:55pm (SA)

4:30-5:15pm(SA)

4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)

9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)

Fish Level 5

6:10-6:55pm(SA)

7:00-7:45pm(SA)

4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)

7:00-7:45pm(SA)

10:20-11:05am(SA) 11:10-11:55am(LF)

Flying Fish Level 6

6:10-6:55pm(SA)

7:00-7:45pm(SA)

4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)

7:00-7:45pm(SA)

10:20-11:05am(SA) 11:10-11:55am(LF)

Shark Level 7

6:10-6:55pm(SA)

6:10-6:55pm(LF)

9:30-10:15am(SA) 11:10-11:55am(LF)

Porpoise Level 8

6:10-6:55pm(SA)

6:10-6:55pm(LF)

9:30-10:15am(SA) 11:10-11:55am(LF)

Preschool 1

Eel Preschool 2

Guppy Level 3

Minnow Level 4

Adultos

9:00-9:45am(SA) En Español

En Español

JUEVES SOLAMENTE

Jovenes

9:30-10:00am(LF-SA) 10:05-10:35am(LF) 10:40-11:10am(LF-SA)

8:00-8:45am(LF) 10:00-10:45am(LF) En Español SABADO SOLAMENTE

9:00-9:45am(LF) En Español

En Español

SABADO SOLAMENTE

Beginner Teen-Adult Refinement Teen-Adult

10:00-10:30am(SA) 10:35-11:05am(SA)

5:20-6:05pm(LF)

7:00-7:55pm(SA)

7:00-7:45pm(SA)

8:45-9:30am(LF) 12:10-12:55pm(SA)

7:00-7:45pm(LF)

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18

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AQUATICS (continued)

EDUCATION

SEMI-PRIVATE & PRIVATE SWIM LESSONS

The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.

Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals and are a good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. To schedule private lessons, stop by the Welcome Desk or contact Aquatic Coordinators, 262.898.4559.

SEMI PRIVATE SWIM LESSONS 2:1 ratio, Instructor will teach 2 swimmers for 30 minutes per lesson.

6 lessons $80 Member / $110 General Public

PRIVATE SWIM LESSONS 1:1 ratio; Instructor will teach 1 swimmer for 30 minutes per lesson.

3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public

HOME SCHOOL (Sealed Air Branch)

Home-schooled children can learn to swim the YMCA swim levels.

Tuesday 2:10-2:40pm Preschool Swim Lesson levels Tuesday 2:45-3:30pm Youth Swim Lesson levels Winter/Spring 2: $49 Member/$77 General Public (7 wks) Spring 1: $56 Member/$88 General Public (8 wks)

Y SAFETY AROUND WATER

Get your children ready to hit the pool safely this summer!

Tuesday, March 29 – Thursday, March 31 Classes available for beginner swimmers ages 6-12 and meets Tuesday, Wednesday and Thursday morning and evening classes available at our Lakefront Branch.

Fee: $4.00

Slide Times Monday-Thursday 6:30pm - 7:30pm Friday 5:00pm - 8:30pm Saturday 1:00pm-5:30pm Sunday 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE)

Children must be 48 inches tall to ride the water slide.

Parents may not catch or ride down with a child.

THE YMCA’S SWIM TEAM The next step in your child’s swim career. Swimmers refine

CPR & AED TRAINING Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer course we will teach you the skills knowledge and confidence to perform CPR and use an AED.

CPR and AED Full Course Sunday - January 17th 1:00-9:00pm Sunday - March 13th 1:00-9:00pm Sunday - May 15th 1:00-9:00pm $45 Member/ $60 General Public

CPR and AED Challenge Sunday - January 17th 9:00-12:00pm Sunday - March 13th 9:00-12:00pm Sunday - May 15th 9:00-12:00pm $40 Member/ $55 General Public

Red Cross First Aid -Full Course Sunday - January 24th 1:00-5:00pm Sunday - May 22nd 1:00-5:00pm $35 Member/ $50 General Public

RED CROSS LIFEGUARD TRAINING

NEW BLENDED LEARNING TRAINING FOR LIFEGUARDING, WITH ONLINE AND IN-PERSON SESSIONS Comprehensive Training Sessions • Equivalent to the traditional in-person course; two-year certification includes: Lifeguarding, First Aid, CPR and AED. • Online lessons are completed prior to in-person training, maximizing time in water for rescue & swimming skills.

• In-water skills & review sessions are conducted at the Racine Family YMCA. Interactive and Engaging Sessions • Online lessons allow participants to explore information & choose how content is presented.

• Learning enhanced by a high level of interactive elements, including: narrative, case studies, “What Should You Do” scenarios, video, dragand-drop matching exercises and other gaming elements that appeal to participants.

Session 1: February 19-28: Friday, 19th&26th 5pm-9pm, Saturday, 20th&27th 12pm-6pm, Sunday, 28th 12pm-4pm.

Session 2: March 18-27: Friday, 18th&25th 5pm-9pm.

Saturday, 19th&26th 12pm-6pm.

Sunday, 27th 12pm-4pm.

their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.

Session 3: April 22-May 1: Friday, 22nd&29th 5pm-9pm.

Saturday, 23rd&30th 12pm-6pm.

Sunday, 1st 12pm-4pm.

Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org

Session 4: May 13-May 22: Friday, 13th&20th 5pm-9pm.

Saturday, 14th&21st 12pm-6pm.

Sunday, 22nd 12pm-4pm. $200 Member $225 General Public

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QUESTIONS? Contact Kati Rognsvoog 262.898.4559

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities.

LEADERSHIP ENRICHMENT

PRESCHOOL ENRICHMENT

alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet.

Sealed Air Branch - Conference Room Saturday-January 9th

8:00am - 10:00am Saturday- February 20th 8:00am - 10:00am Saturday-March 12th 8:00am - 10:00am Saturday-April 16th 8:00am - 10:00am Saturday- May 21st 8:00am - 10:00am $20 Member/$28 General Public

with movement to music and sounds. Children will work small and large motor skills.

Sealed Air Branch - Prime Time Mondays 9:30am - 10:15am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

HOME ALONE (Ages 8 & up) Learn how to be safe when home

BABYSITTING (Ages 11 & up) Students will learn: basic

first aid and safety, how to interview for a babysitting job, stages of child development, leadership and communication skills, fun activities, and the importance of sticking to a routine.

Upon completion participants will receive a manual and certificate of completion.

Sealed Air Branch - Conference Room Saturday-January 9th

10:30am - 4:30pm Saturday- February 20th 10:30am - 4:30pm Saturday-March 12th 10:30am - 4:30pm Saturday-April 16th 10:30am - 4:30pm Saturday- May 21st 10:30am - 4:30pm $52 Member/$62 General Public

HOME SCHOOL ENRICHMENT

YOUTH FITNESS (Ages 5 – 12) This class will have a pre

and post-test for a timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and will develop positive sportsmanship practices.

Sealed Air Branch - CNH Gym Thursdays 9:30am - 10:45am Winter/Spring 2: $45 Member/$60 General Public (7 wks) Spring 1: $50 Member/$65 General Public (8 wks)

SCIENCE EXPLORATION (Ages 5 – 12) Students will par-

ticipate in fun, hands-on science experiments, exploring topics in life science, earth science, physical science, technology, and more! Participants will learn about and apply the scientific method, as well as practice making observations and drawing conclusions.

Sealed Air Branch - MGR Thursdays 8:15am - 9:15am Winter/Spring 2: $65 Member/$80 General Public (7 wks) Spring 1: $72 Member/$88 General Public (8 wks)

THE MEDIUMS OF ART (Ages 5 – 12) Students will

work on art pieces learning to use different mediums (i.e. sculpting, painting, sketching, etc.), as well as learning some basic art history.

Sealed Air Branch - MGR Thursdays 11:00am - 12:00pm Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

QUESTIONS? Contact Jenna Kuhn 262.898.4558

MUSIC & MOVEMENT (Ages 2.5 – 4) A high energy class

MAGICAL MAKE-BELIEVE (Ages 3 – 5) Children will

explore their imaginations through hands-on, fun themes such as the beach, the farm, ice cream shop, and many more! Dress-up, play-doh, sand, stories, songs and more!

Sealed Air Branch - Prime Time Mondays 10:30am - 11:15am Winter/Spring 2: $50 Member/$65 General Public (7 wks) Spring 1: $56 Member/$70 General Public (8 wks)

PRE-K EXPLORATION (Ages 3 – 4 years) A two hour

twice a week class to expand learning. Children will develop writing and cutting skills, and will be exposed to their letters and numbers through games and fun learning centers using seasonal themes, hands on crafts, science experiments and literature!

Sealed Air Branch - Prime Time Tuesday & Thursday 9:00am - 11:00am Winter/Spring 2: $110 Member/$135 General Public (7 wks) Spring 1: $125 Member/$135 General Public (8 wks) **Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.**

2016 SUMMER DAY CAMP SUMMER DAY CAMP

Registration will begin in January!

CAMP 5-12 YEAR OLDS 3 Days a week $155 Member/$180 General Public 5 Days a week $180 Member/$210 General Public CAMP FOR 4 YEAR OLDS 3 day week $165 Member/$190 General Public 5 day week $190 Member/$220 General Public CAMP FOR LEADERS IN TRAINING 13-17 NEW! 3 day week $100 Member/$125 General Public 5 day week $125 Member/$155 General Public There is a one-time enrollment fee of $30 per child.

A $10 deposit (non-refundable after May 1st), reserves a week of camp for your child.

Sign up by March 1st and your $30 registration fee is waived.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18

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YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND

The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, & most importantly FUN! An instructional program focused on giving children an equal opportunity to improve game fundamentals, game knowledge, sportsmanship & teamwork & appropriate competition. Grade levels may be combined/divided based on enrollment.

CARON BUTLER YOUTH BASKETBALL LEAGUE

The Caron Butler Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun and become the next Y basketball league All-Star like Caron Butler! Practices during the week, with games on Saturdays. Team shirts will be made available.

REGISTRATION INFORMATION Registration begins: January 9th Season runs: March 26th - June 4th Practice: Lakefront Branch Games: Sealed Air Branch COED DIVISIONS Mites Ages 4-5 years Mighty Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years

$45 Member/$65 General Public

YOUTH INSTRUCTIONAL BASKETBALL This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork and the fundamentals of basketball.

Lakefront Branch Beginner Ages 4-6 years Tuesday 4:15pm-5:00pm Intermediate Ages 7-9 years Tuesday 5:00pm-6:00pm Advanced Ages 10-13 years Tuesday 6:00pm-7:00pm

Winter/Spring 2: $40 Member/$56 General Public (7 wks) Spring 1: $45 Member/$65 General Public (8 wks)

QUESTIONS? Contact Christopher Bogan 262.898.4751

YOUTH INDOOR SOCCER LEAGUE (Ages 4-13)

January 16 - March 5 A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer.

Fee includes T-Shirt.

REGISTRATION INFORMATION Registration begins: November 30th Practice & Games: Lakefront Branch COED DIVISIONS Mites ages 4-5 Mighty Mites ages 6-7 Sophomores ages 8-10 Juniors ages 11-12

$45 Member/$65 General Public

Practices on Wednesdays: (Subject to change based on numbers) Mites 4:00pm Mighty Mites 5:00pm Sophomores 6:00pm Juniors 7:00pm Games on Saturdays: Mites 9:00am Mighty Mites 10:00am Sophomores 11:00am Juniors 12:00pm

PEE WEE SOCCER INSTRUCTION

This class is for boys and girls to have fun and develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with their child.

Beginner Ages 3-5 years Sealed Air Branch : Wednesdays, 9:30am - 10:15am

Winter/Spring 2: $40 Member/$56 General Public (7 wks) Spring 1: $45 Member/$65 General Public (8 wks)

PRE-VARSITY MINI BASKETBALL CAMPS

The Pre-Varsity Mini Basketball Camps are for competitive basketball players that want to play high school basketball in the future!

•Camps are for boys and girls of all skill levels in grades 5th -10th.

•Skill development stations include ball handling, passing, shooting, defense, and rebounding.

•Camp contests include hot shot, free throws, X-out, lay-ups and knock out.

•Along with station work, campers will also play in 3 on 3 and 5 on 5 games.

•Overnight Camps are also available in the summer camp.

Saturdays, 10:00am-Noon Whenever possible, campers will be separated by gender, age and ability providing Lakefront Branch the best opportunity to learn. All participants will receive: Session 1: January 9,16,23,30 Session 2: February 6,13,20,27

•Group session with a Varsity coach. $50 Member/$70 General Public

•8 hours of Instructional basketball per session.

Max enrollment: 30 youth

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MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

TUMBLING - LAKEFRONT BRANCH

DANCE - SEALED AIR BRANCH

PARENT/TOT (Ages Walking- 4 Years)

CREATIVE MOVEMENT (Ages 4-5)

Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation!

Lakefront Branch Saturday, 10:00am-10:30am Winter/Spring 2: $22 Member/$53 General Public (7 wks) Spring 1: $25 Member/$61 General Public (8 wks)

MINI TUMBLING (Ages 5-8)

Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs.

This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance.

Sealed Air Branch Saturdays, 9:00am-9:45am Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$67 General Public (8 wks)

BALLET/JAZZ I (AGES 5 & UP)

Lakefront Branch Saturday, 10:30am-11:30am

This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence.

Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$63 General Public (8 wks)

Sealed Air Branch Saturdays, 9:45am-10:30am

YOUTH TUMBLING (Ages 9-12)

Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills.

Lakefront Branch Saturday, 11:30am-12:30pm Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

SENIOR TUMBLING (Ages 13 & up)

BEGINNER TAP (AGES 6 & UP)

This class serves as an introduction to tap dance for children.

A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice.

In addition, they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes.

Sealed Air Branch Saturdays, 10:45am-11:45am

Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners.

Instructors will challenge each student at their own level.

Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)

Lakefront Branch Saturday, 12:30pm-1:30pm

Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Students are encouraged to step outside the box and their comfort zone to truly experience this type of dance.

Winter/Spring 2: $39 Member/$59 General Public (7 wks) Spring 1: $45 Member/$67 General Public (8 wks)|

QUESTIONS? Contact Christopher Bogan 262.898.4751

HIP HOP (AGES 6 & UP)

Sealed Air Branch Saturdays, 12:00pm-1:00pm Winter/Spring 2: $35 Member/$55 General Public (7 wks) Spring 1: $40 Member/$67 General Public (8 wks)

QUESTIONS? Contact Christopher Bogan 262.898.4751

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18

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ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE

Recreational, Intermediate, and Competitive Volleyball will be played on Tuesday (Recreational), Thursday, and Friday (Intermediate/Competitive) nights. Prizes for 1st place.

REGISTRATION: Deadline to Register: January 16th GAMES: Thursday & Friday Season runs January 21st - April 7th 6:00pm-10:00pm COST: $300

3 ON 3 ADULT BASKETBALL LEAGUE

Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week!

REGISTRATION: Deadline to Register: February 27th GAMES: Sundays 3:00pm - 6:00pm Season runs March 6th - May 15th PLAYOFFS: May 22nd & 29th DIVISIONS 18 and up Women League 18 and up Men League COST: $300

YMCA GYM CLASS

Is designed for child care providers, homeschools or youth programs to experience basic skills in soccer, basketball, kickball, or we can customize a sport.

Lakefront Branch Sports rental with instructor Large gym (60 minutes) Group size: up to 25 youth $200 members/ $250 General Public

Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required

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TAE KWON DO

Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.

Sealed Air Branch Monday & Wednesday, 7:00pm - 8:30pm Lakefront Branch Tuesday & Thursday, 5:30pm - 7:00pm

Winter/Spring 2: $72 Members/$110 General Public (7 wks) Each additional Family member $46 Member/$70 General Public Spring 1: $82 Members/$125 General Public (8 wks) Each additional Family member $53 Member/$80 General Public

JUDO & JUJITSU

Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques.

Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm

Winter/Spring 2: $60 Members/$80 General Public (7 wks) Each additional Family member $30 Member/$40 General Public Spring 1: $69 Members/$91 General Public (8 wks) Each additional Family member $34 Member/$46 General Public

2016 LIGHTHOUSE RUN - SATURDAY, JUNE 18th During its 37 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier run/walks in the state of Wisconsin.

That tradition continues in with the Image Management 10 Mile Run, Financial Service Group 4 Mile Run and the Modine 4 & 2 Mile Fun Run/Walk.

Offering both competitive and noncompetitive events, Lighthouse Run serves as the official kickoff to summer fitness awareness.

RESISTER AT www.lighthouserun.com

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

HEALTHY LIVING Improving the nation’s health & well-being.

The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

Most fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.

GOLDEN WAVES FUNCTIONAL WATER TRAINING

ABS & TONING

GUTTS N BUTTS

A challenging workout that tones and sculpts the entire body, using body weight, hand weights, resistance cables, stability balls and medicine balls.

ACTIVE OLDER ADULTS

A cardio, strength and flexibility workout for the mature member.

AQUACISE

Reduce the stress on your joints with a great cardio and resistance workout using noodles and buoys to tone and sculpt muscles.

AQUA SPLASH

Low intensity class for the active older adult, designed to enhance quality of life and daily function. Silver Splash utilizes the physical properties of water to enhance agility, range of motion and cardio conditioning.

BODYFLOW

TM

A motivating blend of yoga with Tai Chi and Pilates.

BODYPUMPTM

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. Burn up to 590 calories. You’ll leave the class feeling challenged and motivated.

BOOMERS CARDIO CIRCUIT

A standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Up-beat music, with a great cardio workout.

CORE FUSION

Build full body strength focusing on the core muscle groups, using resistance bands.

CXWORXTM

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30-minute workout using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

DOUBLE STEP INTERVAL

60 minutes of step cardio using 2 steps.

EXTREME INTERVAL STEP

This step class challenges cardio endurance with varying intervals.

FREE WEIGHTS

Build stability of the core muscles in a number of various ways, using exercise equipment in the water that strengthens and challenges the muscles. All ages and levels are welcome.

An intense workout to strengthen and define your abs, legs & glutes!

HYDRO CHALLENGE - DEEP WATER TREKKING

Deep Water class using floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A deep water zero impact with a major fitness benefit.

INDOOR CYCLING

An intense cardio workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.

INDOOR CYCLING - HIP HOP

An intense cardio workout to the beat of Hip Hop Music. Not for beginners or for people that don’t like loud music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.

INDOOR CYCLING - SENIORS

A 30 minute Indoor cycling class on stationary bikes designed to burn as many calories as we can. Not for Seniors that don’t like bike riding.

INSANITY® LIVE (not for the beginner)

An intense cardio and calisthenics workout uses no equipment.

Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

JOINT EFFORT

A warm-water aquacise class designed to enhance range of motion for those with arthritis.

KICKBOXING/BOOTCAMP

Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables.

Core work and stretching completes the class. (Intermediate/Advanced.)

L I V E S T RO N G ® AT T H E YM C A

A twelve-week, small group program designed for adult cancer survivors.

This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information.

Tuesday/Thursday 1:30-2:30pm Sealed Air Branch

Upper body toning using dumbbells, bands, and balls.

FUNCTION AND FIT

A functional fitness class working on exercises to improve your day to day.

Build core strength, balance & overall endurance in this challenging class.

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18 11

HEALTH AND WELLNESS MASTERS SWIM

Stroke analysis & technique, drills, speed, endurance & efficiency. To join this class participants must be able to complete 25 yards & be safe in deep water. Our coaching staff will teach participants the rest. Great for Triathlete & fitness swimmers alike, looking for a pool challenge in a team environment.

Tuesday/Thursday 6:00-7:30am Sealed Air Branch Wednesday/Friday 6:00-7:30am Lakefront Branch Winter/Spring 2: $50 Member/$80 General Public (8 wks) Spring 1: $44 Member/$70 General Public (7 wks)

MATURE MUSCLES

For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

P90X® LIVE (not for the beginner)

Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

STRENGTH TRAINING

Improving muscular strength by gradually increasing resistance through the use of free weights and body weight. Strength training is designed to impose increasingly greater resistance, stimulating muscle strength to meet the added demand.

TABATA HIIT

An intense workout that will take you thru Tabata Drills (20 sec) using the HIIT (high intensity interval training) concepts.

TONING

Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.

TONING AND BALANCE - LIGHT

Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.

WERQ®

WERQ® is the fiercely fun dance fitness with pop, rock, and hip hop music.

YOGA

Stress relieving techniques along with yoga asanas.

PARKINSON’S FITNESS CLASS

All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician.

AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance.

Monday/Wednesday 1:30-2:30pm Sealed Air Branch (FEE)

PILATES

Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints, strengthening the core muscles and gently increases flexibility. Instructors help participants modify exercises to accommodate all levels.

PILATES STRETCH

A combination of Yoga and Pilates, giving you a great workout with both workouts in one.

SILVER SNEAKERS®

Silver Sneakers classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Classes improve muscular strength, increase range of motion and flexibility.

SILVER SNEAKERS CARDIO CIRCUIT ®

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SINGLE STEP-BAR INTERVAL

YOGA - I/II

Instruction to help deepen your practice from a place of alignment that fits your body. Hands-on adjustments are made. Bridge the gap between mind chatter and body awareness via the breath. Some yoga experience recommended.

YOGA - CHAIR YOGA

Enjoy the benefits from Yoga seated in a chair. Modifications will assist those that find it difficult to get down on the floor and have to get back up without assistance.

YOGA - GENTLE YOGA

Beginners to advanced yoga enthusiasts are encouraged to join gentle yoga.

YOGA - HOT YOGA

With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.

YOGA - VARI

Vinyasa Flow for all bodies and abilities.

ZUMBA®

Zumba is a Latin dance-based fitness class.

Salsa and merengue your way to a healthy, fit body.

ZUMBA® TONING

Zumba Toning will target the abs, thighs, arms and other muscles throughout the body with the use of toning sticks or light hand held weights.

Full body toning using body bars mixed with cardio on the step.

STEP

All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.

Visit us on Facebook and Twitter!

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MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH CARDIO, STRENGTH AND TONING ACTIVE OLDER ADULTS BODYFLOW TM

DAY M/W/F T/TH WED FRI SUN

TIMES 8:00-8:45am 8:00-8:50am 6:30-7:00pm 6:00-6:45pm 9:30-10:20am

INSTRUCTOR Larry Carrie/Brenda/Nancy Brenda Brenda Brenda

BODYPUMPTM

M/W/F T/TH T/TH SAT T/TH T/TH MON M/W/F TUE FRI MON FRI SAT M/W WED SAT DAY SUN M/W/F T/TH DAY WED DAY FRI MON WED FRI DAY M/W M/W M/W FRI FRI T/TH T/TH T/TH

10:00-11:00am 10:00-10:30am 6:00-7:00pm 8:15-9:15am 10:30-11:00am 7:00-7:30pm 6:10-7:10pm 9:00-9:50am 8:00-8:45am 9:15-10:30am 6:05-7:00pm 9:00-9:50am 9:30-10:30am 9:00-9:50am 6:05-7:05pm 8:00-9:00am TIME 8:30-9:15am 5:00-5:55pm 9:00-9:55am TIME 7:10-8:10pm TIME 8:00-8:55am 7:15-8:00pm 8:00-8:55am 5:30-6:30pm TIME 8:00-8:50am 9:00-9:50am 6:00-7:00pm 8:30-9:30am 5:30-6:30pm 9:00-9:50am 8:00-9:00am 8:00-8:50am

Brenda/Carrie Karen/Brenda Karen/Brenda Karen/Brenda Karen/Brenda Karen/Brenda Gavin Larry Josie Missy Rachel Brenda Brenda/Rachel Lori Jessica Jessica INSTRUCTOR Brenda Brenda Brenda INSTRUCTOR Jon INSTRUCTOR Bobbi Ellen Bobbi Ellen INSTRUCTOR Josie Josie Jodie/Lynda Lynda Lynda Josie/Lynda Mary Lynda

CXWORX

TM

INSANITY LIVE® SILVER SNEAKERS® SILVER SNEAKERS® CARDIO STEP/AWESOME ABS WERQ®

ZUMBA®

CYCLING-HIP HOP

CYCLING PILATES-YOGA PILATES YOGA

WATER EXERCISE AQUACISE

JOINT EFFORT HYDRO CHALLENGE AQUA SPLASH

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING ABS & TONING ABS & TONING ADVANCED ACTIVE OLDER ADULTS BOOMERS CARDIO CIRCUIT CORE FUSION DOUBLE STEP INTERVAL EXTREME INTERVAL STEP

FREE WEIGHTS

DAY MON MON W/F FRI FRI MON THUR FRI MON MON SAT TUE THUR

TIME 10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50am 8:30-9:20am 9:00-9:50am 5:15-6:30am 12:00-1:30pm 5:15-6:30am 5:00-6:00pm 7:45-8:55am 10:30-11:30am 10:25-10:55am

INSTRUCTOR Missy Cherie Charlie/Marina Arlene Josie Bobbi Michel Michel Michel Michel Michel Michel Michel

Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register

LOCATION Large Gym MPR Small Gym MPR MPR Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym MPR Small Gym Buhler Room MPR Small Gym MPR Small Gym MPR MPR LOCATION MPR MPR MPR LOCATION MPR LOCATION MPR MPR MPR Small Gym LOCATION Small Pool Small Pool Small Pool Small Pool Small Pool Small Pool Large Pool Small Pool

LOCATION Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Studio A&B Blue Lagoon Studio A&B Studio A&B Studio A&B CNH Gym Studio A&B Studio A&B Studio A&B

The RACINE FAMILY YMCA posts all FITNESS CLASS schedules on our website: www.ymcaracine.org GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18 13

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING FUNCTION AND FIT GUTTS AND BUTTS INSANITY LIVE® KICKBOXING/BOOTCAMP MATURE MUSCLES

P90X® Live PILOXING® SINGLE STEP/BAR INTERVAL STEP STRENGTH TRAINING TABATA HIIT TONING TONING & BALANCE-LIGHT ZUMBA® ZUMBA® TONING CYCLING INDOOR CYCLING

Although Indoor Cycling is FREE with your membership, due to its popularity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center

SENIOR CYCLING PILATES-YOGA PILATES

YOGA

YOGA I/II YOGA - CHAIR YOGA YOGA - GENTLE YOGA YOGA - HOT YOGA YOGA/PILATES YOGA VARI WATER EXERCISE AQUACISE

DEEP WATER TREKKING GOLDEN WAVES JOINT EFFORT

DAY SAT T/TH FRI MON T/TH MON M/TH WED TUE TUE THUR WED MON T/TH MON M/T/W/TH WED THUR M/F M/W WED FRI DAY MON M/T/W/TH/F MON T/F TUE T/W WED THUR

TIME 8:00-9:00am 5:55-6:40pm 5:05-6:00am 6:00-6:50pm 9:30-10:20am 8:00-8:50am 11:00-11:50am 8:30-9:20am 5:05-6:00am 8:30-9:20am 10:00-10:50am 5:15-6:30am 9:00-9:50am 5:00-5:50pm 5:00-5:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 9:30-10:30am 6:00-7:00pm 9:30-10:20am 6:00-7:00pm TIME 6:00-7:00am 12:00-1:00pm 5:00-6:30pm 5:15-6:30am 5:00-5:50pm 6:00-7:00pm 9:30-10:30am 5:05-6:00am

INSTRUCTOR Bill Michel Gavin Bill Bridgett/Marina Cherie Cherie Cherie Gavin Julie Julie Michel Missy Michel Bill Bill/Cherie Cherie Cherie Hope/Lori Lori/Becca Andrea Becca INSTRUCTOR Carrie Mathias/Charlie Colleen Michel Tom Christi Carrie Suzanne

LOCATION LMC Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Schedule Studio A&B subject to Studio A&B change Studio A&B Studio A&B Check CNH Gym Welcome Studio A&B Center for Studio A&B updates Studio A&B Classes do Studio A&B fill so we Studio A&B ask that Studio A&B you register Studio A&B CNH Gym CNH Gym/Studio A&B Studio A&B Studio A&B LOCATION Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio

TH/S FRI SAT WED DAY M/F MON

9:00-10:00am 5:30-6:20pm 10:15-11:00am 11:00-11:30am TIME 8:00-9:00am 7:00-8:00pm

Michel/Gina Colleen Tom Cherie INSTRUCTOR Bobbi/Andrea Kelly

Cycling Studio Cycling Studio Cycling Studio Cycling Studio LOCATION Spirit/Mind/Body Spirit/Mind/Body

T/TH T/TH WED M/W M/W/F FRI T/TH FRI T/TH TUE WED SAT M/W DAY M/W/F M/W/F M/W T/TH M/W/F FRI T/TH

9:00-9:50am 10:00-10:50am 10:15-11:15am 4:15-5:15pm 5:30-6:30pm 9:30-10:45am 11:00-12:15pm 12:00-1:00pm 7:30-8:45am 5:00-6:00pm 9:00-10:00am 9:00-10:00am 12:00-1:00pm TIME 7:00-7:50am 8:00-9:00am 6:00-7:00pm 11:00-12:00pm 9:00-10:00am 6:00-7:00pm 8:00-9:00am

Andrea Andrea Doris Lisa Lisa/Doris/Jenny Linda Linda Arlene Julie Jenny Julie Y Staff Charlotte INSTRUCTOR Lyn/Josie Amy/Claire Arlene Jeanne Sue/Claire Arlene Claire/Josie

Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body LOCATION Leisure Pool Leisure Pool Leisure Pool Leisure Pool Lap Pool Leisure Pool Leisure Pool

The RACINE FAMILY YMCA posts all FITNESS CLASS schedules on our website: www.ymcaracine.org

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MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11

MORE HEALTH AND WELLNESS PERSONAL TRAINING

REACH YOUR GOALS WITH A CERTIFIED PERSONAL TRAINER We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, partner and small group training to help you set and meet your specific goals in order to live healthier.

All fees are per person

1 Session 60 min session

5 Session 60 min session

10 Session 60 min session

Personal (1:1)

M$65/GP$80

M$300/GP$375

M$500/GP$700

Partner (1:2-3)

M$55/GP$70

M$250/GP$325

M$450/GP$500

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase.

TEEN STRENGTH ATTACK (Ages 12-15)

A fitness coach will guide teens through proper use of cardio and selecterized strength circuit, teaching proper techniques and rules of the Wellness Center. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. (FREE)

Small Group Personal Training (SGPT) (4-6 participants)

Small Group Training (SGPT) gives you the energy and camaraderie that help push to help you attain your goals, while enjoying a strong support system of like-minded individuals & having a blast while working out!

Barre Fitness • BOSU® Balance & Functional Training • Kettlebell Fusion Kickboxing: Technical Skills & Fitness • Ropes and Agility Trigger Point®: Foam Rolling • TRX® Core Fusion SGPT sessions are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.

Trainer-led Workouts (8-16 participants)

Trainer-led workouts are group personal training sessions that offer a cost effective way to meet your individual goals through specialized training sessions led by personal trainers.

Circuit Training • Functional Training • TRX® Trainer-led workouts are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.

Healthy Lifestyles Challenge

“A Wellness & Weight Loss Challenge” to help you develop your health & wellness goals & lose weight. You will work in small groups with a trainer setting goals, participating in cardio & strength training workouts. Sessions begin in January. Watch for details.

COOKING - QUILTING - SEWING CLASSES

JAPANESE COOKING CLASSES

Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native.

TONKATSU/PORK CUTLET Wednesday, Jan. 20th 10:30am-12:00pm or 5:30pm-7:00pm CHICKEN TARIYAKI MINI BURGER Wednesday, Feb. 17th 10:30am-12:00pm or 5:30pm-7:00pm RUN RAISIN BUTTER CREAM COOKIES Wednesday, March 16th 10:30am-12:00pm or 5:30pm-7:00pm ONIGIRAZU/RICE SANDWICH Wednesday, May 18th 10:30am-12:00pm or 5:30pm-7:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)

LET’S COOK! CLASSES

Learn how to cook a variety of dishes during the Winter/Spring Session.

A TASTE OF MARDI GRAS Tuesday, Jan. 26th 10:00am-12:00pm or 6:00pm-8:00pm HEALTHFUL WINTER SOUPS Wednesday, Feb. 24th 10:00am-12:00pm or 6:00pm-8:00pm COMFORT FOODS MADE HEALTHIER Tuesday, March 15th 10:00am-12:00pm or 6:00pm-8:00pm EASY MEDITERRANEAN DISHES Thursday, April 21st 10:00am-12:00pm or 6:00pm-8:00pm QUICK SPRING DINNERS Thursday, May 5th 10:00am-12:00pm or 6:00pm-8:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class) All cooking class participants must register at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.

MAKE A T-SHIRT QUILT

Transform your collection of old t-shirts or clothing into a beautiful quilt in this class. Some basic quiltmaking experience is helpful for this class.

Tuesdays, January 5th, 12th, and 19th - (3 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $51 Member/$117 General Public (Limit 8 per class)

YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

Learn to Hand Quilt

Learn the steps for finishing your quilts with a beautiful hand quilting stitch. Suitable for beginners and beyond.

Wednesdays: February 10th and 17th - (2 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $34 Member/$78 General Public (Limit 8 per class)

Spring Break Sewing Project: Flannel Lounging Pants

Learn how to cut a simple sewing pattern and sew a pair of lounging pants or shorts with a drawstring waist. This class is suitable for youth and adults. Beginners are welcome; participants should be familiar with using their sewing machine.

Tuesday: March 29th 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $17 Member/$39 General Public (Limit 8 per class)

Spring Break Sewing Project: Slouchy Tote Bag

Learn how to make a cute slouchy tote bag using a simple sewing pattern. This class is suitable for youth and adults. Beginners are welcome; participants should be familiar with using their sewing machine.

Thursday: March 31st 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $17 Member/$39 General Public (Limit 8 per class)

Quiltmaking for Beginners

Learn the basic steps for piecing basic patchwork quilt blocks as you create a small sampler quilt or wall-hanging. Suitable for beginners.

Wednesdays: April 20th, 27th, May 4th & 11th (4 classes) 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $68 Member/$156 General Public (Limit 8 per class) All quilting class participants must register at least 24 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.

Upholstery Class - Lakefront Branch

Please call Cheryl at 262.637.1828 prior to the first class to discuss your project.

Tuesdays, January 5th - March 22nd 6:00pm–9:00pm $140 Member/$175 General Public (12 weeks) Tuesdays, April 5th - May 10th 6:00pm–9:00pm $70 Member/$95 General Public (6 weeks)

GENERAL PUBLIC REGISTRATION BEGINS: WINTER-DECEMBER 21 | SPRING 1-FEBRUARY 15 | SPRING 2-APRIL 18 15

Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54

RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403

262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

RACINE FAMILY Y MEMBER BENEFITS Programs for the whole family & special family events • Full access to Lakefront & Sealed Air Branches A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting • FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more!

FREE Equipment Orientation • Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403

SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406

• Full Size CNH Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment and Running Track.

• 2 swimming pools: Waterslide & Family Fun Pool and Lap Pool • Multi-Generational Room • Separate Adult, Youth, & Family Locker Rooms

• Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: Lap Pool & Warm Water Pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms

FAMILY FUN NIGHTS (Fee Program)

Breakfast with Santa Saturday, December 12th - Sealed Air - 8:00-11:30am Daddy-Daughter Winter Ball Friday, January 15th - Lakefront - 5:00-7:00pm Mother-Son Lego Night Friday, January 22nd - Lakefront - 5:30-7:00pm

Valentine’s Date Night Friday, February 12th - Sealed Air - 4:00-9:00pm Easter Bunny Breakfast Saturday, March 26th - Sealed Air - 8:00-11:30am Earth Day Craft Day Friday, April 22nd - Sealed Air - 6:00-7:00pm

THANK YOU TO OUR GOLD SPONSORS FOR THEIR SUPPORT OF THE Y’S ANNUAL CAMPAIGN - YOU CAN MAKE A DIFFERENCE TOO!

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ERIC & LISA OLESEN

THE SIMPSON FAMILY

THE WESLASKI FAMILY

MEMBER REGISTRATION BEGINS: WINTER-DECEMBER 14 | SPRING 1-FEBRUARY 8 | SPRING 2-APRIL 11