HEALTH AND WELLNESS MASTERS SWIM
This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathlete and fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am SEALED AIR BRANCH Monday/Wednesday 6:00-7:30am LAKEFRONT BRANCH Summer 1: $32 Member/$50 General Public (5 wks) Summer 2: $38 Member/$60 General Public (6 wks)
MATURE MUSCLES
For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.
STRENGTH TRAINING
A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights or the person’s own body weight. Strength training is designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.
TONING
Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.
TONING AND BALANCE - LIGHT
Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.
YOGA
Rest and relax in this class using stress relieving techniques along with yoga asanas.
P90X® REMIX (not for the beginner)
YOGA - BEYOND BEGINNER
PARKINSON’S FITNESS CLASS
CHAIR YOGA
Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout. All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician. AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. Monday/Wednesday 1:30-2:30pm Sealed Air Branch (FEE PROGRAM)
PILATES
Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone.
PILATES STRETCH
This class is a combination of Yoga and Pilates so you get the best of both workouts in one. This is also a good class for beginners to Pilates and or Yoga.
PILOXING®
A surprising blend of Pilates and boxing that will capture your interest and transform your body.
SILVER SNEAKERS®
Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. The classes will improve muscular strength, increase range of motion and flexibility, and are fun.
This class is not for beginners. Participants will be strongly encouraged to learn and do poses correctly so they can advance and excel in their Yoga practice. Enjoy the benefits from Yoga seated in a chair. Modifications will be shown at all times. This class is for those that fine it very difficult to get down on the floor and have to get back up without assistance.
GENTLE YOGA
Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.
HOT YOGA
With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.
VARI YOGA
Vinyasa Flow for all bodies and abilities.
ZUMBA®
Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.
ZUMBA® TONING
Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body with the use of toning sticks or light hand held weights.
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work and hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
STEP
All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.
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GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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