ADAPTIVE EDUCATION Adaptive Physical Education Classes
with Barbara McCarthy and Scott Lohmann A fitness program designed for individuals of all levels of ability including those with limitations and disabilities. The long term goal is to increase the level of function and wellness, focusing on cardiovascular fitness, muscular strength and endurance, flexibility and balance, including adaptive yoga, fall prevention, and sport-related fitness. Instructors will design and implement individualized exercise programs for all students. Personal fitness goals will be evaluated periodically. $8 dropin available. For more information, please call 650-368-7732 Location: VMSC, Adaptive PE Room Session 1: MWF $125 / TuTh $90 no 1/21, 2/18 9-10:30am/10:30am-Noon MWF Tu/Th 9-10:30am/10:30am-Noon/1:30-3pm
1/7-3/8 1/8-3/7
Session 2: MWF $150 / TuTh $100 MWF 9-10:30am/10:30am-Noon Tu/Th 9-10:30am/10:30am-Noon/1:30-3pm
3/18-5/24 3/19-5/23
Evening Weight Loss Program
with Scott Lohmann, Certified Personal Fitness Instructor This unique exercise program focuses on weight loss, core training and injury prevention. Class includes on-going consultation with a personal fitness instructor who will plan a personal fitness regime tailored for your specific needs. Personal trainer will also monitor your progress and provide valuable tools and information for continued fitness success! For more information, please call (650) 823-1225. Location: Adaptive PE Room, 711 Nevada Street Th
7-8pm
ongoing
10 cl
Have fun while exercising in our evening Fitness Classes every Tuesday Night. Scott Lohmann, certified personal fitness instructor will lead participants in safe, individually tailored work-outs. Tu
7-8pm $20/month or $5 drop-in Adaptive PE Rm
with Scott Lohmann Circuit training is an efficient and challenging form of conditioning. It works well to improve strength, endurance, and coordination. This class will combine weight training, balance, and cardiovascular work in a group setting format. We will use stability balls, hand weights, medicine balls and resistance bands to target your arms, legs, chest and core. Call 650.368.7732 for more info. Location: Adaptive PE Room, 711 Nevada 2:30-3:30pm ongoing
$75 for 10 classes, or $8 drop-in
This course is designed for individuals who would like to improve their back health. Students will participate in flexibility training and a progressive exercise program to build musculature that contributes to core and back health. Proper body mechanics and correct postural education will also be covered. Exercises will be performed standing up and lying down on mats. Location: VMSC Goldstar Room 11am-12pm 1/8-3/26
Register Online Today!
Tues Local Adventures Day Trips to local destinations.
Wed At The Movies Enjoy a film on our new TV!
Thurs Mix It Up Arts & crafts activities
Fri Bowling Test your bowling skills at Bel Mateo!
Chef Club
Designed for teens and adults ages 14+ with differing abilities, this club is perfect for anyone who has an interest in planning and cooking healthy meals. Each week participants will plan a meal from start to finish and enjoy the fruits of their labor! After dinner, participants will engage in social activities. To register, please call Christina at (650) 780-7343. On-going
Th
6-9pm
$69/month
VMSC
Sit & Be Fit with Cindy Chu This course is designed to achieve a total body workout of aerobic, strength, and flexibility training through the use of a chair and stretch bands. A majority of the class will be conducted while seated in the chair with additional exercises in the standing position. Balance, coordination, and core strength will also be covered. Location: VMSC, Redwood Room 10-11am
1/11-3/29
12 cl $60 or $6 drop-in
Chair--Mind and Body with Odette Proctor NEW
Increase your personal wellness and overall health. Emphasis on enhanced mind/body connection, core fitness, improved posture/body alignment, flexibility, stress reduction and increased relaxation. Exercises are done primarily, but not exclusively, while seated. W
9:50-10:35am
1/9-3/6
Th
9:45-10:30am
1/10-3/7
Call 650-368-7732 for pricing.
Gentle Mat Pilates with Odette Proctor NEW
Back Care with Cindy Chu
Tu
Mon Get Moving adaptive fitness & health
F
ACTIVE ADULTS CIRCUIT TRAINING
Tues
The Redwood City Accessible Recreation Program is offering a Monday-Friday Afternoon Program for individuals with differing abilities ages 8 and up. The Program will be divided into age appropriate sub-groups. The Program opens at 2PM and pick-up time is 6PM in the Sequoia Room of the Veterans Building in Red Morton Park. Early Bird programming may also be available for additional fee. For more details or to sign up, please contact Christina Coronado at (650) 780-7343. Winter Program begins 1/7 from 2-6pm • $130 per month
$75 or $8 drop-in
Evening Fitness Club
On-going
ACCESSIBLE RECREATION AFTERNOON PROGRAM
Increase your personal wellness and overall health. Emphasis on enhanced mind/body connection, core fitness, improved posture/body alignment, flexibility, stress reduction and increased relaxation. Must be able to get on and off the floor. W
10:45-11:30am
1/9-3/6
Call 650-368-7732 for pricing.
12 cl $60 or $6 drop-in
www.RedwoodCity.Org/Parks
650.780.7311
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