Fitness Power Yoga
with Kristine Tom This dynamic yoga class combines flow based movement and breath with an emphasis on strengthening the entire body. This class is ideal for those that want a more active style of yoga, we will also combine traditional elements of breath, mindfulness and balance throughout the practice. Some yoga experience preferred but not necessary. Bring a yoga mat, yoga block and small towel to class. Location: RMCC 3/4 TRY IT OUT! FREE! Thursday 6-7:30pm
Mat Pilates NEW
with Odette Proctor, personal trainer and group fitness instructor for 10 years. Pilates is a focused training technique that teaches each student to work within their personal fitness levels by understanding and connecting their mind and body. As a Balanced Body Trained Pilates Professional, it is my goal to teach you to understand and work your strengths and challenges in order to achieve your fitness potential. In this multi-level Pilates group mat setting, we will work on Core Fitness, Enhanced Mind/Body Connection, Improved Posture/Body Alignment, Flexibility, Agility, and Balance in a relaxed stress free environment. Please wear comfortable clothing, Bring a Yoga Mat and small hand towel. TRY IT OUT! FREE! Tuesday 11am-12pm
1/8
@RMCC
26.132 Tu 11am-12pm 1/15-2/12
5 cl $80 / $95 NR RMCC
26.133 Tu 11am-12pm 2/19-3/19
5cl
Yogalates
no class 1/16 26.117 Sa 9-10:15am 1/5-3/23 12cl $138/$158NR RMCC
with Angel Batt This is a perfect class if you have been mulling over adding yoga to your existing exercise regime. Just do it! Class will cover Sun Salutations, standing poses, arm balances, twists and light backbends. It is a strong and well balance workout that will leave you feeling both challenged yet energized. Bring a Yoga Mat. Location: P.A.L. Building, 3399 Bay Road Redwood City, CA 94063
Extra Gentle Yoga
no 1/21, 2/18 26.104
M 5:45-7pm
1/7-4/1
11cl
$126/$146NR
Yoga For You
Karen Stepp, Yoga Alliance RYT 200 Classic Hatha Yoga as taught in India. Recharge, refresh and rejoice in a safe, non-competitive environment. This series is suitable for beginners or advanced yogis and features postures, breathing practices, deep relaxation and meditation. Wear loose clothing, have an empty stomach and open mind. Bring a yoga mat and a blanket or firm pillow. Yoga practice will help you to develop and maintain strength, flexibility, and peace of mind. Location: Redwood Shores Library 399 Marine Pkwy. 94065 no 1/21, 2/18
26.106 M 7:15-8:30pm 1/7-4/1
11cl
$148/$168NR
26.140 M 10:45am-12pm 1/14-4/1
with Betty Coleman Yoga is the only type of exercise that lets you feel as if you are working with your body rather than against it! This class will help you build strength, tone muscles, increase flexibility, improve endurance, and leave you feeling invigorated and relaxed. Simple, easy to follow back exercises will be presented. Betty Coleman’s class is designed for beginning and continuing students. Bring a mat and wear comfortable clothing. 12 classes
@PAL
26.108
no 1/21, 2/18
Register Online Today!
12 cl $179 / $199 NR
Yoga
Yoga Flow
TRY IT OUT! FREE! monday 10:45-11:45am 1/7
1/17-4/4
fitness
1/9-3/20 10cl $115/$135NR CAB
6-7:30pm
@RMCC
Karen Stepp, Yoga Alliance RYT 200 Relax, refresh and renew. In this class we will use the power of yoga to relax the mind and body so that we can more easily deal with the stress of our daily lives. By moving slowly in and out of poses, taking time to connect to our breath and our experience we can develop an inner sense of peace and calm. This gentle class is suitable for beginners and anyone who wants to reduce stress. We will learn breathing techniques, postures and enjoy wonderful relaxations. Bring a yoga mat, a firm pillow or blanket. Location: Redwood Shores Library 399 Marine Pkwy. 94065
$80 / $95 NR RMCC
with Monique Story Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome. Please bring a Yoga mat. 26.116 W 6-7:15pm
26.115 Th
1/10
10 cl $105 / $125 NR
Tu
6-7pm
1/8-3/26
$89/$106NR
CAB
26.109
Th
9:30-10:30am 1/10-3/28
$89/$106NR
VMSC
26.110
Th
5:45-6:45pm
$89/$106NR
CAB
www.RedwoodCity.Org/Parks
1/10-3/28
650.780.7311
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