Martial Arts TAI CHI CHUAN WHOLE BODY MOVEMENT
with Linda Scheer, M.S. Vocational Rehab, practicing Tai Chi since 1988 and teaching since 1995. Tai Chi Chuan is an internal martial art, promoting balance, strength, flexibility, health, and relaxation. The class covers Chi Kung warm-ups, the Tai Chi stance and principles, the short and long integrated forms and applications, and partner movement. The individual begins learning the basics and the form. Partner movement happens only when the student is comfortable with it and is approached without force. Standing massage may be included in order to relax you into the Tai Chi mind set, but it is purely optional. Wear comfortable clothing. Talk with instructor prior to registering for the Intermediate class. Location: RMCC $107 / $90 Resident Discount or DROP-IN: $15 per class CLASS
CODE
DAY
TIME
DATE
WEEKS
Beg
24.208
Tu
6:45-7:45pm
7/15-9/2
7
8/12
Int
24.209
Tu
5:30-6:30pm
7/15-9/2
7
8/12
ADVANCED TAI CHI LONG FORM & SAN SHOU PARTNER FORM
(see below for registration info.) This class is for the student who wants to develop and further their own individual Tai Chi practice. The class is a small-group setting which provides focused individual attention and instruction. $150 for a consecutive 8-week session or $20 drop-in. For price and registration, contact the instructor, Linda Scheer at 408-295-9439 or email linda@xs.com. Location: VMSC Goldstar Room $120 for a consecutive 8-week series or $20 drop-in
SPORTS
Advanced
72
Tu
4-5pm
ongoing
SKIP
JUJITSU / KARATE / ESCRIMA Age 15+ (or upon instructors approval) with Sensei Stephen Tuazon, 5th degree Black Belt in Danzan Ryu Jujitsu & Kosho Ryu Kenpo Karate. Student of Professor James Muro, over 30 years of experience. This course covers Karate (kicking and punching), Jujitsu (grappling and body throws) as well as Escrima (weapons training). You will get a balanced approach to martial arts. Environment is friendly and emphasis is put on how to defend yourself. This is a safe fun way in which to learn self defense. FREE Uniform for new students. Questions? Please call Sensei Stephen Tuazon (650)787-3735 or email at stephent228@gmail.com. Location: SCC $131 / $111 Resident Discount • Meets twice per week CODE
DAYS
TIME
DATE
WEEKS
24.220
M/W
7:00-8:00pm
6/16-7/16
5
24.221
M/W
7:00-8:00pm
7/21-8/20
5
PLAY HORSESHOES! Free - Fun - Good Exercise Players meet at pits located next to Community Activities Building, 1400 Roosevelt Ave, Redwood City FREE LESSONS AVAILABLE- Contact Edward Moore, 650-368-9538 or jbnfbn3@gmail.com. Try pitching horseshoes for fun and exercise. The Red Morton Club members will give a free class on how to hold the shoes, different types of pitching styles and the basic rules. “Loaner” shoes available. All ages welcome, men and women. Summer 2014 Activity Guide
Redwood City Parks, Recreation & Community Services