VMSC Programs Annual Fitness Gym Membership Looking for a gym to join? Try VMSC--we have free weights, machines, treadmills, and an elliptical trainer. Multi-tier memberships available that include personal training and group classes. To enroll, you will need to complete paper work and attend an orientation class. Call (650) 823-1225 for more information.
Morning Walks (on-going & free!) Get up and get out! Meet a group of dedicated walkers for a stroll through Red Morton Park. Walkers leave at 9am from the VMSC lobby. Call 780-7270 for more info or drop by!
Adults 50+
Chair Exercise (on-going & free!) with Marie Hubbell Come for fun and fitness. It’s the perfect class for those who may have physical limitations. Strengthen & tone muscles while sitting. Students must register with instructor on the 1st day of class. Location: Sequoia Room, Wellness Center Tues & Fri 9:25-10:30am Free Ongoing Morning Fitness (on-going & free!) with Marie Hubbell Start your morning with a free eye-opening exercise class that combines stretching, conditioning, low-impact aerobics and even a little country line dancing! Students must register with instructor on the first day of class. Location: Sequoia Room, Wellness Center Wed
9-10am
Free
Ongoing
Arthritis Foundation Aquatic Program
with Sandra Burgess, Certified Arthritis Foundation instructor
Come join us in a recreational Arthritis Aquatic program conduct in our heated swimming pool. This program provides a fun, social atmosphere where participants are led through a series of specially designed exercises geared toward reducing pain and stiffness associated with Arthritis. The warm water and gentle movements help increase joint flexibility and range of motion while restoring and maintaining muscular strength. The Arthritis Foundation Aquatic program is suitable for all fitness levels and does not require the ability to swim. Adults of all ages welcome. Call Sandra for more information (650) 380-0882 Location: Highlands Recreation District Pool in San Mateo. Wed 11:05am-12:00pm Ongoing $48 ($39 if Highlands District Resident
70
Winter & Spring 2014 Activity Guide
Wellness & Gentle Yoga with Orlene Chartain Wellness: Guest speakers and round table discussions on awareness, nutrition, hydration, emotional eating, stress management, relationships, balance and more. Gentle Yoga: Gentle and easy, this class is a wonderful way to strengthen, stretch and relax. You will learn and practice basic Yoga postures, relaxation and breathing techniques. Own mat is recommended. Wear comfortable clothes. Students must register with instructor, Orlene Chartain, directly at class. For info call: 650.346.8273 Location: VMSC Wellness M
9-10am
ongoing $5 Drop-In
Yoga
M
10-11:15am ongoing $5 Drop-In
Yoga
Th 1-2:15pm
ongoing $5 Drop-In
ForeverFitTV.com Check website for speaker schedule Zumba NEW Join Vanessa for a fun and energetic calorie burning class. No experience necessary. For more info contact Vanessa (650) 787-8705. $50- 10classes, $35- 5 classes or $10 drop in. M/Tu/Th 7:30-8:30pm ongoing Redwood Rm
Yang Style Tai Chi for Health with Ming Wu The aim of Tai Chi is to foster a calm and tranquil mind through the precise execution of exercises. The practice of Tai Chi can in some measure contribute to being able to better stand, walk, move, run, etc. Yang Style Tai Chi is the most commonly practiced style. Call 650.780.7270 for info. Location: VMSC, Sequoia Room (Seniors $96/$8 drop-in) Th 11:30am-12:30pm
1/9-3/27
Th 11:30am-12:30pm
4/3-6/19
12w $100 or 12w $10 drop in
Redwood City Parks, Recreation & Community Services