Banquet A Sue Larson 16Y+ Thur. 10:20 – 11:20 a.m. Monthly $80/10 punch
Yoga - Evenings Learn to nourish relaxation by breathing and connecting, create core stability, and be relaxed and resilient. Yoga poses and yoga therapy are taught to students of all levels and needs. Learn to take your yoga practice off your mat and into your daily life. We offer small class sizes with individual attention. Wear comfortable loose clothing and bring a non-skid mat and large towel. Two classes per week: Hatha yoga with Sue on Mondays gives attention to breath and alignment. Carri’s class on Wednesdays emphasizes gentle yoga. Questions? Call Sue, 238-6036 or Carri, 835-2744. *No class on January 20, February 17 or May 26. Sessions: Days: Fee:
Monthly Mon & Wed $55/month $80/10 punch
Instructor: Sue Larson Location: Banquet B 16Y+ Ages: Day: Mon.* Time: 6:00 – 7:10 p.m. Instructor: Carri Villella Location: Banquet A Ages: 16Y+ Days: Wed. Time: 5:50 – 7:00 p.m. Zumba Fitness®
Zumba Toning®
your way to a healthier body! $6 drop-in fee per class or purchase a $60 discount pass good for all Centennial Park Zumba classes. 11th class Free! Questions? Call Maryanne, 801-4223. Location: Instructor: Ages: Days: Time: Sessions: Fee:
Zumba Gold® Zumba GOLD® is a dance fitness program that modifies the moves, and slows down the pacing a bit for beginners, students new to fitness, and active older participants. GOLD can help prevent age-related bone loss; increase muscle strength; decrease body fat; and improve mobility, posture, coordination, and cognition. $6 drop-in fee per class or purchase a $60 discount pass good for all Centennial Park Zumba classes. 11th class Free! Questions? Call Maryanne, 801-4223.
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Zumba® Fitness is a Latin-inspired, easyto-follow, dance-fitness party! Classes are one hour of calorie-burning, full body workout, and good times. Dance
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Centennial Gym Maryanne Zarycka 10Y+ Tues. 9:00 - 10:00 a.m. Monthly $60/10 punch
Centennial Gym Maryanne Zarycka 10Y+ Tues 10:30 - 11:20 a.m. Monthly $60/10 punch
Zumba Gold® Toning Zumba Gold Toning® is a dance fitness program for active older adults and beginners. Using lightweight resistance training, participants can help prevent age-related bone loss; increase muscle strength; decrease body fat; and
improve mobility, posture, coordination, and cognition. $6 drop-in fee per class or purchase a $60 discount pass good for all Centennial Park Zumba classes. 11th class Free! Questions? Call Maryanne, 801-4223. Location: Instructor: Ages: Days: Time: Sessions: Fee:
Centennial Gym Maryanne Zarycka 10Y+ Thur. 10:30 - 11:20 a.m. Monthly $60/10 punch
Zumba Toning® Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training, dancefitness party. Students use light weights to tone their target zones, including arms, abs, glutes, and thighs. $6 drop-in fee per class or purchase a $60 discount pass good for all Centennial Park Zumba classes. 11th class Free! Questions? Call Maryanne, 801-4223. Location: Centennial Gym Instructor: Maryanne Zarycka Ages: 10Y+ Days: Thur. 9:00-10:00 a.m. Time: Sessions: Monthly Fee: $60/10 punch
Recreation
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ADULT PROGRAMS
Yoga – Mornings NEW ! In this therapeutic yoga class, you will learn slow, easy-to-follow sequences and calming, relaxing breathing techniques. Wear loose comfortable clothing, and bring a yoga mat and large towel. Questions? Call Sue, 238-6036.
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Activity Guide, January-May 2014
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