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Healthy STAYING & Beautiful WINTER 2013 A special publication of the Pleasanton Weekly IN THIS ISSUE: Choose fruit over fruit juice PAGE 3 Organic foods a favorite among healthy shoppers PAGE 4 Programs help seniors stay fit and healthy PAGE 6 Karate focuses on mind, body and spirit PAGE 8 Fight the flu by avoiding germs PAGE 10

Staying Healthy - Winter 2013 - Special Section

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