Health & Fitness
Fall Class Guide F
all is just around the corner. That means that the kids are back in school, but there are still opportunities and classes available for adults and kids outside of the campus. Fall is a great time to learn a new cooking technique, dance or pick up that language that you’ve always wanted to learn. All the classes listed below are local. The Class Guide is published quarterly by The Almanac, the Palo Alto Weekly and the Mountain View Voice.
Business, Work and Technology CareerGenerations 2225 E. Bayshore Road, Palo Alto 650-320-1639 info@CareerGenerations.com www.CareerGenerations.com CareerGenerations offers group sessions to meet specific career needs. CareerGenerations career coaches can help assess talents in the context of today’s marketplace, generate career options, improve resumes and socialmedia profiles, design a successful search plan, and skillfully network, interview and negotiate salaries.
For the Dancer Beaudoin’s School of Dance 464 Colorado Ave., Palo Alto 650-326-2184 www.Beaudoins-Studio.com Tap, ballet, ballroom and jazz dance classes are available for children and adults as well as special classes for preschoolers.
Dance Connection 4000 Middlefield Road, L-5, Palo Alto Studio: 650-852-0418 Office: 650-322-7032 info@danceconnectionpaloalto.com www.danceconnectionpaloalto.com Dance Connection offers graded classes for preschool to adult with a variety of programs to meet every dancer’s needs. Ballet, jazz, tap, hiphop, boys program, lyrical, pilates and combination classes are available for beginning to advanced levels.
Uforia Studios 819 Ramona St., Palo Alto 650-329-8794 www.uforiastudios.com Uforia Studios specializes in vari-
American Red Cross: Silicon Valley Chapter 400 Mitchell Lane, Palo Alto 650-688-0415 www.siliconvalley-redcross.org In a Red Cross First Aid class students learn CPR, choking rescue, bleeding control and treatment of burns, fractures, seizures and more. Adult CPR and First Aid Certificates.
ous fitness classes: dance (Zumba, hip-hop, Bollywood, hula hooping), strength and sculpting (uDefine) and spinning (uCycle). All fitness levels and abilities are welcome.
Zohar School of Dance and Company 4000 Middlefield Road, L-4, Palo Alto 650-494-8221 zohardance@gmail.com www.zohardancecompany.org Zohar offers classes in jazz, ballet and modern dance to middle and high school kids as well as adults. The studio is under the direction of Ehud and Daynee Krauss.
The Great Outdoors Lucy Geever-Conroy, Flight Instructor for Advantage Aviation 1903 Embarcadero Road, Palo Alto 650-493-5987 www.advantage-aviation.com Offering learn-to-fly seminars, ground school and flying lessons, along with free seminars for pilots.
Be Yoga 440 Kipling St., Palo Alto 650-906-9016 info@be.yoga.com www.be-yoga.com Yoga studio with small class sizes and workshops on ayurveda, reiki and meditation.
Betty Wright Swim Center at Abilities United 3864 Middlefield Road, Palo Alto 650-494-1480 www.AbilitiesUnited.org/ BWSCwelcome aquatics@AbilitiesUnited.org Aquatic exercise and therapy in the fully accessible, public, warm-water (93 degrees) indoor pool. Classes include aqua aerobics, aqua arthritis, back basics, body conditioning, Aichi yoga and prenatal. Swim lessons.
California Yoga Center (Palo Alto) 541 Cowper St., Palo Alto 650-967-5702 info@californiayoga.com www.californiayoga.com The California Yoga Center offers classes for beginning to advanced stu-
dents. Classes emphasize individual attention and cultivate strength, flexibility and relaxation. Ongoing yoga classes are scheduled every day and include special classes such as prenatal, back care and pranayama. Weekend workshops explore a variety of yoga-related topics. Studios in Mountain View and Palo Alto.
The Happy Body 305 North California Ave., Palo Alto 310-488-1862 creators@thehappybody.com www.happybody.com The Happy Body Program is a different approach to weight loss. Using a system involving nutrition, exercise and relaxation, teachers Aniela and Jerzy Gregorek help achieve the desired results of a balanced lifestyle featuring improved health and greater youthfulness.
Kidz Love Soccer Mitchell Park, 600 E. Meadow Drive, Palo Alto 408-774-4629 www.kidzlovesoccer.com/ classes.php Kidz Love Soccer youth soccer classes are open to boys and girls of all abilities. The curriculum is customized for kids of all ages. Classes encourage a better SELF — Sportsmanship, Esteem, Learning and Fun.
Kim Grant Tennis Academy 3005 Middlefield Road, Palo Alto 650-752-8061 www.kimgranttennis.com The Kim Grant Tennis Academy offers tennis classes to minis (ages 3-5), beginner (ages 5-7), intermediate
KEHILLAH JEWISH HIGH SCHOOL Admission Open House Sundays 2-4:30 p.m.
October 27, 2013 December 15, 2013
RSVP to admissions@kehillah.org | 650.213.9600 x154 3900 Fabian Way, Palo Alto, CA 94303 | www.kehillah.org Kehillah means community. Join us. Page 16ÊUÊ Õ}ÕÃÌÊ ]ÊÓä£ÎÊUÊ*> Ê Ì Ê7ii ÞÊUÊÜÜÜ°*> Ì " i°V