How do you stay WELL at Pacific? Each week, on Wednesdays from 4-6PM, the Baun Fitness Center will host an event dedicated to the eight dimensions of Wellness: Emotional, Physical, Spiritual, Social, Environmental, Occupational, Intellectual, & Financial. Rotating topics include: healthy cooking demonstrations with NutriCat, free fitness assessments from Pacific Rec’s personal trainers, Meditation classes, Health Fairs & more! Wellness Wednesdays are open to all, regardless of whether you are a member of the Baun Fitness Center or not.
Wellness Wednesday Schedule: 9/4 9/11 9/18 9/25 10/2 10/9 10/16 10/23 10/30 11/6 11/13 11/20 12/4
Nutricat’s Healthy Cooking Series: Mexican Cuisine The 411 on Cholesterol: How much cholesterol is in your favorite foods; better food options (and samples!); how to improve your score Wellness Wing Showcase! Give-a-ways, healthy snacks, & more! Yoga on the Lawn: Our 5:05pm yoga class moves outdoors Which Protein Powder is Best? Discuss and sample different protein powders Think Pink! Breast cancer prevention fair Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition Meditation Class: 30-minute class focusing on breathing exercises Nutricat’s Healthy Cooking Series: Packing a Lunch Diabetes and Blood Pressure Checks Nutricat’s Healthy Cooking Series: Chili Cookoff Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition Nutricat’s Healthy Cooking Series: Holiday Favorites
In addition to Wellness Wednesdays, the Wellness Wing is a new place on campus to relax & learn. Two WellPads will be stationed in the wing, with a rotating list of Wellness apps, games, & articles. 8
University of the Pacific • Division of Student Life