WELLNESS WING SCHEDULE All events are from 4:30pm-6:30pm unless otherwise noted January 15th
February 19th
March 19th
Wellness Wing Spring Kickoff Sign up for the Olympic Fitness Challenge. Free Pacific Rec towels for the first 50 to register.
Healthy Cooking Series: Stir-Fry Looking for a healthy, vegetable-packed meal that tastes awesome? Also learn why authenticity and mindfulness is good for your health. NutriCat shows you how to make a healthy stir fry in 10 minutes. Forget Panda, save money and eat better too!
Keeping it Real: Facebook, Texts and Tweets Come learn how to live authentically in a high tech world. Also learn why authenticity and mindfulness is good for your health.
January 22nd Free Fitness Assessments & New Year’s resolution resources In a sensitive environment, our Tiger Trainers will assess you on the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
January 29th Healthy Cooking Series: Superbowl Snacks Get ready for the big game with footballworthy meal ideas from NutriCat! Learn healthier snack options as well.
February 5th Team Pacific Team Pacific will provide an opportunity to connect to employment opportunities on campus through DeRosa University Center, Pacific Recreation, New Student and Family Programs, Student Support Services and Student Leadership Development. Build your professional toolset at Pacific!
February 12th Treat Your Body Right! Smoothie Bike & Protein Shaker giveaway Celebrate Love Your Body Week with a DIY smoothie on the bike! First 100 participants will receive a free blender smoothie cup!
March 26th
Into The Light Take part in the Hope-Memory Tree while learning about suicide prevention tips and community resources.
Campus Bike Ride Bring your own bike or borrow one of ours as we take a 15-minute cruise around campus. Learn about campus sustainability initiatives and the Baun Bike rental program.
March 5th
April 2nd
Safe Spring Break Be smart on Spring Break! Nutricat stops by to create mocktails, provide information on safe sex (and condoms), and discuss sun safety. Stop by before you head on break.
Sustainability Month How-to: Container Gardening Do you want to grow your own vegetables but live in a small space with no yard? Come learn the art of container gardening – growing plants in small outdoor spaces.
February 26th
April 9th Healthy Cooking Series: Study Snacks Exams getting to you? Don’t let cramming for your next test derail your diet. Come out to the Wellness Wing to taste some of NutriCat’s favorite study snacks, with enough samples to go around!
April 16th Yoga on the DUC Lawn Our 5:05 p.m. yoga class moves outdoors to enjoy the spring weather and de-stress prior to Finals.
PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE
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