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Involvement Index WELLNESS PacWell . . . . . . . . . . . . . . . . . Page 2 Wellness Wing . . . . . . . . . . . . . Page 3 FACILITIES Rec Facilities . . . . . . . . . . . . . . Page 4 Baun Fitness Center . . . . . . . . . Page 5 FITNESS Tiger Training . . . . . . . . . . . . . Page 6 Triathlon Club . . . . . . . . . . . . . Page 6 TigerX . . . . . . . . . . . . . . . . . . Page 7 Olympic Fitness Challenge . . . . . . Page 8 TIGER ESCAPES . . . . . . . . . . . Page 9

SPORTS & COMPETITION RecSports . . . . . . . . . . . . . Page 10-11 Sport Clubs . . . . . . . . . . . . Page 12-13 Pacific Rowing . . . . . . . . . . . . Page 13 SPECIAL EVENTS Love Your Body Week . . . . . . . . Page 14 Backyard Games . . . . . . . . . . . Page 14 Additional Programs . . . . . . . . .Page 15 RENTALS Equipment/Facility Rentals . . . . .Page 15 BFC Bikes . . . . . . . . . . . . . . . Page 16 EMPLOYMENT . . . . . . . . . . . . Page 17

Micah Mori

Caitlin Sommers

Assistant Director 209-946-7307 mmori@pacific.edu

Coordinator for Fitness Programs 209-946-7300 csommers@pacific.edu

Brett Billet

Vince Orfano

Graduate Assistant for RecSports 209-946-7607 bbillet@pacific.edu

Graduate Assistant for Fitness Center Operations 209-946-7606 vorfano@pacific.edu

Mike Habura

Bryan Lenz

Graduate Assistant for Sport Clubs & Facilities 209-946-7759 mhabura@pacific.edu

Director 209-946-2738 blenz@pacific.edu

Welcome to Pacific Rec The mission of Pacific Recreation can be defined by a simple statement: “Maximum Potential”. However, the subtleties of this mission are not as simple. Pacific Recreation is committed to providing high quality and innovative programs and services designed to foster the development of the whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and meeting the recreation and wellness needs of the diverse Pacific community.

BUILDING A BETTER REC EXPERIENCE It’s an exciting time at Pacific Recreation! As the needs of our program and facility users evolve, we remain committed to staying at the forefront of the recreation industry. Therefore, we would like to enthusiastically announce several significant program enhancements new for 2014:

CREATING FUNCTIONAL FITNESS SPACE

CRUSHIN’ THE CARDIO

The BFC Rubber Room will be re-branded as the “Roar Room” with the following equipment additions:

The BFC cardio section has been outfitted with 33 new machines, diversifying our equipment lineup and increasing its technological components.

• Truss System featuring TRX suspension trainers, battle rope, seated climbing rope

“ESCAPE” FROM CAMPUS

• Extreme Core Trainer

We have expanded our Tiger Escapes trip menu and have partnered with ASuop to support a Spring Break Mexican Cruise featuring kayaking and horseback riding excursions.

CYCLE CLASS RE-IMAGINED

We look forward to providing you an even better Baun Fitness Center experience in 2014!

• Heavy Bag & BoxMaster unit • (2) squat racks with platforms

Racquetball Court #1 has been converted into “The Bike Shop”, a state-of-the-art cycle studio equipped with acoustic panels, improved HVAC, wall murals and ambient lighting. This will serve as the new home to BFC cycle classes.

In Good Health, Bryan Lenz Director for Recreation

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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Pacific Wellness (PacWell) University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell encompasses the 8 dimensions of wellness, all of which are interconnected.  These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being.   Look for these logos around campus as they identify where each dimension is represented at Pacific.

Wellness at Pacific Rec Emotional

environmental

Baun Fitness Center

Sport Clubs

2

Financial

Intellectual Occupational

Physical

social

Spiritual

TigerX Classes

RecSports

Tiger Escapes

Team Pacific Employment

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

WELLNESS WING SCHEDULE All events are from 4:30pm-6:30pm unless otherwise noted January 15th

February 19th

March 19th

Wellness Wing Spring Kickoff Sign up for the Olympic Fitness Challenge. Free Pacific Rec towels for the first 50 to register.

Healthy Cooking Series: Stir-Fry Looking for a healthy, vegetable-packed meal that tastes awesome? Also learn why authenticity and mindfulness is good for your health. NutriCat shows you how to make a healthy stir fry in 10 minutes. Forget Panda, save money and eat better too!

Keeping it Real: Facebook, Texts and Tweets Come learn how to live authentically in a high tech world. Also learn why authenticity and mindfulness is good for your health.

January 22nd Free Fitness Assessments & New Year’s resolution resources In a sensitive environment, our Tiger Trainers will assess you on the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. 

January 29th Healthy Cooking Series: Superbowl Snacks Get ready for the big game with footballworthy meal ideas from NutriCat! Learn healthier snack options as well.

February 5th Team Pacific Team Pacific will provide an opportunity to connect to employment opportunities on campus through DeRosa University Center, Pacific Recreation, New Student and Family Programs, Student Support Services and Student Leadership Development. Build your professional toolset at Pacific!

February 12th Treat Your Body Right! Smoothie Bike & Protein Shaker giveaway Celebrate Love Your Body Week with a DIY smoothie on the bike! First 100 participants will receive a free blender smoothie cup!

March 26th

Into The Light Take part in the Hope-Memory Tree while learning about suicide prevention tips and community resources.

Campus Bike Ride Bring your own bike or borrow one of ours as we take a 15-minute cruise around campus. Learn about campus sustainability initiatives and the Baun Bike rental program.

March 5th

April 2nd

Safe Spring Break Be smart on Spring Break! Nutricat stops by to create mocktails, provide information on safe sex (and condoms), and discuss sun safety. Stop by before you head on break.

Sustainability Month How-to: Container Gardening Do you want to grow your own vegetables but live in a small space with no yard? Come learn the art of container gardening – growing plants in small outdoor spaces.

February 26th

April 9th Healthy Cooking Series: Study Snacks Exams getting to you? Don’t let cramming for your next test derail your diet. Come out to the Wellness Wing to taste some of NutriCat’s favorite study snacks, with enough samples to go around!

April 16th Yoga on the DUC Lawn Our 5:05 p.m. yoga class moves outdoors to enjoy the spring weather and de-stress prior to Finals.

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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rec facilities Janssen Lagorio Gym

main gym

BFC Rock Tower

Sun.—Thurs.: 6:30p.m. — 11:30p.m. Fri.-Sat: 6:30 p.m. — 9:00 p.m.

Tues./Thurs./Fri.: 12:00 p.m. — 2:00 p.m. Sun.—Thurs.: 6:30p.m. — 11:30p.m. Fri.: 6:30 p.m. — 9:00 p.m.

Mon.-Thurs.: 4pm-8pm Fri.: 3pm-6pm   Sat.: 12pm-2pm

(Open Basketball, Open Volleyball, RecSports Competitions)

(Open Basketball, Open Badminton, RecSports Competitions)

Hal nelson tennis courts

chris kjeldsen pool complex

Competition Sand Volleyball Courts

Mon./Wed./Fri.: 6:00 p.m. — 9:00 p.m.

Mon.—Fri.: 7:45 a.m. — 9:00 a.m., 10:00 a.m. — 1:00 p.m., 6:00 p.m. — 8:00 p.m. Sat.—Sun.: 11:00 a.m. — 3:00 p.m.

Courts reopen in March on Fridays from 3pm-6pm

(Operated by Pacific Athletics)

(Operated by Pacific Athletics)

All hours are subject to change. Please see updated facilities schedules for current hours.

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

BAUN STUDENT FITNESS CENTER SPRING 2014 HOURS OF OPERATION (January 11th–May 10th) Monday—Thursday: 6:00 a.m. — 12:00 a.m. Friday: 6:00 a.m. — 9:00 p.m. Saturday: 10:00 a.m. — 8:00 p.m. Suday: 10:00 a.m. — 10:00 p.m.

Scheduled Facility Closures and Revised Hours • December 14-20 (Winter Break): Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm Sat-Sun: 10am-2pm

SPRING 2014 MEMBERSHIP INFORMATION Full-Time Students: No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (8.5+ units) in either the fall or spring semesters.

Summer Students: $60/Summer OR $25/Summer Session

Co-Op Students, Student Teachers, Students on Rotation, Part-Time Students, Student Spouses, and Physical Therapy Students: $200/Annual • $85/Semester • $25/Month*

Faculty, Staff, Partners, Spouses: $200/Annual • $85/Semester • $25/Month*

• December 21-January 1: Closed

Alumni and Spouses:

• January 2-10 (Winter Break): Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm Sat-Sun: 10am-4pm

$250/Annual • $25/Month*

• January 20 (MLK Jr. Day): 3pm-10pm • February 17 (Presidents’ Day): 3pm-10pm • March 9-15 (Spring Break): Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm Sat-Sun: 10am-4pm

Emeriti and Spouses: $150/Annual • $15/Month*

Affiliates and Spouses (Requires Director Approval): $300/Annual • $30/Month*

Osher (OLLI) (Must show OLLI ID and current semester sticker):

• May 5-9 (Finals Week): Mon-Fri: 6am-9pm

$85/Semester • $25/Month*

• May 10 (Commencement): Closed

Limited Entry Punch Cards (Valid for 2 months from issue date): $40/10 entries - card will be punched upon every entry

BFC Locker Prices Full Size

Half Size

Payroll deductions available for ANNUAL PASSES ONLY

Annual: $120 Semester: $60 Monthly: $20

Annual: $60 Semester: $30 Monthly: $10

Ask a BFC Guest Services Team Member for more information or call (209) 946-2811 A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times. * 2-month minimum purchase for new members

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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PERSONAL TRAINING COST COMPARISON In-Shape Health Clubs

Baun Fitness Center

24 Hour Fitness

5–1 hour sessions = $110

5–50 minute sessions = $360

Outsources personal training to a 3rd party vendor.

($22/sessions)

($72/sessions)

10–1 hour sessions = $200

10–50 minute sessions = $690

To get pricing information you must set up an appointment with Personal Training sales representative.

($20/sessions)

($69/sessions)

20–1 hour sessions = $360

20–50 minute sessions = $1270

($18/sessions)

($63.50/sessions)

At the Baun Fitness Center our goal is to offer competitive pricing, and to provide excellent customer service with accurate pricing and enrollment information up-front. Sign up for Tiger Training to see what our trainers can do for you. Contact Fitness Coordinator Caitlin Sommers at csommers@pacific.edu, 946-7300 or ask for more information at the BFC desk.

TRIATHLON TRAINING CLUB Train for a members-only campus triathlon FREE Training Program • One weekly group swim workout, one weekly group run/bike workout • Motivational coaches, tips, and emails • Training packet designed to your specific level • Meet similar active-minded students, staff, and faculty • Work your way toward your first triathlon AND a coveted triathlon club t-shirt

Group Training Sessions: Mondays @ 6pm: Swim @ Kjeldsen Pool Thursdays @ 6am: Run/Bike @ Baun Fitness Center 8 WEEK TRAINING PROGRAM Starts February 10 Register at the BFC Desk

Sprint Distance: 750m swim/12.4mi bike/3.1mi run

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

Tiger x classes Tiger X classes are FREE for BFC members!

No classes January 20 (MLK, Jr.) or February 17 (Presidents’ Day)

Spring Schedule (January 13-March 8) Note: Schedule is tentative. Visit go.pacific.edu/rec for schedule updates and class descriptions.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cycle 6:30–7:15 A.M.

Cycle 6:30–7:15 A.M.

Cycle 6:30–7:15 A.M.

Core Fit Yoga 6:30–7:15 A.M.

Cycle 6:30–7:15 A.M.

Fit and Functional 8:30–9:30 A.M.

Fit and Functional 8:30–9:30 A.M.

Spring Schedule

Yoga 12:05–12:50 P.M.

Power Sculpt 12:05–12:50 P.M.

XplodeZone Bootcamp 4:30–5:20 P.M.

TRX Body Blast Express 4:00–4:30 P.M.

Pilates 4:00–4:50 P.M.

Yoga 5:15–6:30 P.M.

TRX Body Blast Express 4:30–5:00 P.M.

Yoga 5:15–6:30 P.M.

Zumba® 5:15–6:15 P.M.

Yoga 5:15–6:40 P.M.

Cycle 5:30–6:15 P.M.

Cycle 5:30–6:15 P.M.

Cycle 5:30–6:15 P.M.

Cycle 5:30–6:15 P.M.

Cycle 5:30–6:15 P.M.

Zumba® 6:30–7:30 P.M.

Yoga 6:45–7:45 P.M.

XplodeZone Bootcamp 6:30–7:20 P.M.

TRX Circuit Training 6:30–7:20 P.M.

Cycle 7:30–8:15 P.M.

TurboKick 6:30–7:30 P.M.

Yoga 7:45–8:45 P.M.

Black Light Cycle 9:00—9:45 P.M.

Social Dance 9:00–10:00 P.M.

Zumba® 8:00–9:00 P.M.

SUNDAY

Fit and Functional 8:30–9:30 A.M.

Power Sculpt 12:05–12:50 P.M.

R.I.P.P.E.D 7:45–8:45 P.M.

SATURDAY

Yoga 12:05–12:50 P.M.

Zumba® 12:05–12:50 P.M.

Cycle 11:00–11:45 A.M. Zumba® 4:00–4:50 P.M. Yoga 5:00–6:00 P.M.

Yoga: Advanced Studies Workshops Deepen your practice and understanding of Yoga in this engaging and challenging class (4) Saturdays from 10:15am-12pm January 25

March 22

February 22

April 19

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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BAUN FITNESS CENTER OLYMPIC Decathlon Get into the Olympic Spirit just in time for the 2014 Winter Olympic games. Complete all 10 events and win a Pacific Rec Olympic training shirt. Sign up starting January 15th at the Wellness Wing (first 50 to sign up get a Pacific Rec towel) Olympic Challenge runs from January 15-February 7 Tracking sheets will remain at the BFC desk throughout the Challenge – you are responsible for getting your stamp each time you complete an event.

events include…

*if there are two events listed you choose which one you attend (you can attend both if you wish!)

• Climbing the rock tower

• Attending TigerX classes • Visiting the wellness wing • Attending a Pacific Tigers basketball game • Many more!

National Recreational Sports and Fitness Day February 24, 2014 @ Baun Fitness Center • Special Tiger X Class • Massage Therapy • Chiropractor

• Healthy Snacks by Nutricat • Giveaways

*Open to entire Pacific community

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

January 25

Snowshoeing/Tubing Adventure Mountain-Lake Tahoe $20/students $30/staff, faculty, guests 7am-6pm -includes lunch Register by January 20

February 17

(Presidents’ Day) Alcatraz Tour San Francisco $30/students $40/staff, faculty, guests 11am-9pm Register by February 10

March 1

Redwood Tree Zip Lining (2-hours) Mount Hermon Redwood Canopy Tours $50/students $75/staff, faculty, guests 10am-7pm -includes lunch Register by February 13

March 29

Paddleboard Yoga Class (90-min) Lodi Lake $15/students; $25/ staff, faculty, guests 9am-1pm Register by March 21

April 12

Yosemite Hike $15/students $22/staff, faculty, guests 7am-7pm -includes lunch Register by April 4

REGISTER FOR TRIPS @ GO.PACIFIC.EDU/RECSTORE

Questions? Contact Bryan Lenz: blenz@pacific.edu or 209.946.2738

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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RECSPORTS Season THREE EVENT

LEAGUE

ENTRY

OPEN

CLOSE

DATES

LOCATION

5v5 Basketball League

Men, Women, Co-Ed

$35

Jan. 13

Jan. 24

2/3 — 3/6

JL Gym

Indoor Soccer League

Men, Women, Co-Ed

$35

Jan. 13

Jan. 24

2/3 — 3/6

Main Gym

Dodgeball League

Men, Women, Co-Ed

$35

Jan. 13

Jan. 24

2/3 — 3/6

JL Gym

Doubles Ping Pong League

Open

$10

Jan. 13

Jan. 24

2/3 — 3/6

BFC

Arena Flag Football Tournament

Men, Women, Co-Ed

$5

Jan. 13

Feb. 19

2/22

JL Gym

Floor Hockey Tournament

Men, Women

$5

Jan. 13

Feb. 26

3/1

Main Gym

Capture the Flag Tournament

Open

$5

Jan. 13

Mar. 19

3/22

Brookside Field

NCAA Game Week

Open

FREE

Jan. 13

March Madness Bracket Challenge

Open

FREE

TBA

3/17 — 4/1 TBA

Various Online

Season FOUR EVENT

LEAGUE

ENTRY

OPEN

CLOSE

DATES

LOCATION

Flag Football League

Men, Women, Co-Ed

$35

Mar. 3

Mar. 21

3/31 — 5/1

Brookside Field

Outdoor Soccer League

Men, Women, Co-Ed

$35

Mar. 3

Mar. 21

3/30 — 4/30

Brookside Field

Indoor Volleyball League

Men, Women, Co-Ed

$35

Mar. 3

Mar. 21

3/31 — 4/30

JL Gym

3v3 Basketball League

Open*

$15

Mar. 3

Mar. 21

4/1 — 5/1

JL Gym

Sand Volleyball League

Men, Women, Co-Ed

$35

Mar. 3

Mar. 21

3/31 — 4/30

Sand Courts

Quidditch Tournament

Men, Women, Co-Ed

$5

Mar. 3

Apr. 2

4/5

WPC Lawn

Doubles Badminton Tournament

Open

$2

Mar. 3

Apr. 6

4/9

Main Gym

Softball Tournament

Men, Women, Co-Ed

$5

Mar. 3

Apr. 9

4/12

Brookside Field

Ultimate Frisbee Tournament

Men, Women, Co-Ed

$5

Mar. 3

Apr. 16

4/19

Brookside Field

Doubles Tennis Tournament

Men, Women*

$2

Mar. 3

Apr. 23

4/26

Hal Nelson

Register online at: imleagues.com/pacific/registration Pay in BFC or online: go.pacific.edu/recstore

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

RecSports Campus Cup Series Participate year round in Pacific Recreation’s campus cups! Organizations earn points for team registration, team success, and good sportsmanship. Social Greeks representing fraternities and sororities compete for the Tiger Trophy; the reigning two-year champs? Pi Kappa Alpha and Alpha Phi. The BFC Bowl is dedicated to Residence Halls, with Southwest winning two years ago and Monagan/Brookside bringing home the hardware last year. Lastly, the Pacific Plate is awarded to formal or informal student groups. Back-to-back champs, Kappa Psi, look to win again with steep competition from Physical Therapy!

Affiliate your teams and track points on IMLeagues.com! For questions, call 209-946-7607 or stop by Baun Fitness Center

RECSPORTS CAMPUS CUP Standings as of 12/2/13

BFC Bowl - Residence Halls Name

Total Points

Southwest

10

Tiger Trophy - Sororities Name

Total Points

Delta Delta Delta

225

Alpha Phi

100

Kappa Alpha Theta

55

Delta Gamma

10

Tiger Trophy - Fraternities Name

Total Points

Pi Kappa Alpha

725

Sigma Chi

430

Beta Theta Pi

280

Theta Chi

80

Pacific Plate - Student Organizations Name

Total Points

Physical Therapy

625

Kappa Psi

545

Christian Fellowship

275

DNT

165

Phi Epsilon Kappa

145

Theta Tau

40

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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Sport clubs Pacific has a wide variety of active sport clubs for student participation. Each club is student run, and the teams vary in level of structure and competitiveness. All current sport clubs are members of the Sports Club Council, which serves as the programs’ governing body. Don’t see the sport club you’re looking for? Contact Mike Habura at mhabura@pacific.edu for information on how to create a new club! Badminton – The Badminton Club meets on Friday evenings in Main Gym where it competes in inner-squad recreational competition.

Men’s Soccer – The Men’s Soccer Club competes during the fall semester in the West Coast Soccer Association against the likes of UC-Davis, Chico St., UC-Berkley, and Nevada-Reno.

Contact: Rebecca Liu r_liu6@u.pacific.edu

Contact: Daniel Giovinazzo d_giovinazzo@u.pacific.edu

Climbing – The Climbing Club meets weekly at the Baun Fitness Center where it tackles the rock tower and schedules trips to exciting locales like Big Sur, Yosemite, and Mt. Diablo.

Women’s Soccer – The Women’s Soccer Club is looking to become a strong competitor in the West Coast Soccer Association as it competes against Northern California’s top clubs.

Contact: Evan Kristiansen e_kristiansen@u.pacific.edu Equestrian Polo – Polo club practices at the Oakdale Polo Club and competes against Stanford, Cal Poly, and UC Davis.

Contact: Rebecca Lewit r_lewit@u.pacific.com Men’s Lacrosse – Lacrosse Club is active year-round and competes against other universities in the Western Collegiate Lacrosse League. With nearly 20 committed team members, this year’s squad looks to capture a league title.

Contact: Alex Lecko a_lecko@u.pacific.edu Quidditch – Quidditch is a fast-paced, full-contact sport adopted from the Harry Potter franchise. Players with different abilities and backgrounds come together to practice and compete against teams from Northern California.

Contact: Bri Prebilic Cole b_prebiliccole@u.pacific.edu Rugby – The Rugby program has a young core of athletes who are taking the Northern California Rugby Union by storm. With many returners, the club is poised to have a successful season.

Contact: Mikey Jimenez m_jimenez6@u.pacific.edu Tennis – The Tennis Club can be found hitting balls at the Hal Nelson Tennis Courts on Saturday afternoons. This year the club will compete in sectionals and host its first tournament.

Contact: Erica Tinjaca e_tinjaca@u.pacific.edu Snow – Snow Club was established to provide Pacific students with the opportunity to enjoy the snow. The club aims to develop a snow recreation community at Pacific, enable all financial backgrounds to participate in snow sports, and travel to mountains around the region.

Contact: Derek Kuether kuether.derek@gmail.com Men’s Volleyball – The Men’s Volleyball Club looks to build off a strong 2013 campaign as it prepares for the NCVF National Tournament in May.

Contact: Byrne Belden b_belden@u.pacific.edu Women’s Volleyball – The Women’s Volleyball Club hosts a NCCVL tournament each year and is emerging on the competitive circuit.

Contact: Josannah Rosario j_rosario2@u.pacific.edu Wrestling – Wrestling club began in the fall 2013 semester. The club is actively seeking new members and plans to begin competing against regional opponents.

Contact: Mario Arreguin m_arreguin@u.pacific.edu Ultimate Frisbee – The Ultimate Frisbee club plays innersquad matches every Sunday on Brookside Field.

Contact: Tim Lindberg t_lindberg@u.pacific.edu

Contact: Derek Fong pacificclubtennis@gmail.com

For more information please contact Mike Habura at mhabura@pacific.edu or (209) 946-7759.

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

SPORT CLUB SCHEDULE Men’s Volleyball 1/25 1/26 2/1 2/15-16 2/21 2/22 2/22 3/8-9 3/15-16 4/3-5

UC Davis @ Home UNR @ Home Mini Tournament @ UC Davis Far Westerns @ UC Davis @ Sac State @ Santa Rosa Humboldt @ Santa Rosa NCCVL League Championships State Championships NCVF Championships

11 AM 11 AM All day All day 7 PM 1 PM 2:30 PM All day All day All day

Women’s Volleyball 1/26 @ Sac State 1/26 Reno-Nevada II @ Sac State 2/1 UC Davis @ Home 2/2 San Francisco II @ Home 2/8-9 Crossover Event @ Home 2/15-16 Regionals @ Chico State 2/22-23 Far Westerns* @ UC Davis 3/1 San Jose II @ San Jose State 3/8 NCCVL League Champs** @ TBA 3/15 @ St. Mary’s College

12 PM 2 PM Noon 11 AM All Day All Day All Day 1 PM TBA 1 PM

Rugby 1/18 2/1 2/8 2/15 2/22 3/1 3/8 3/29

Cal Maritime @ Home Sonoma State @ Home @ Humboldt @ University of San Francisco CSU Monterey Bay @ Home @ Sierra College Santa Rosa JC @ Home St. Mary’s College @ Home

Lacrosse 2/1 2/2 2/15 2/16 3/22 3/29 4/4 4/6 4/12 4/26

St. Mary’s College @ Home S Oregon U @ Home @ San Jose St Nevada @ Home W Wash U @ Home Sierra Nevada @ Home CSUSM @ Home @ UCSC CSUMB @ Home @ Humboldt St

1 PM 1 PM 1 PM 1 PM 1 PM 1 PM 1 PM 1 PM

1 PM 1 PM 1 PM 1 PM 1 PM 1 PM 7 PM 1 PM 1 PM Noon

JOIN THE CREW! PACIFIC STROKES

PACIFIC CREW

Strokes participants play teambuilding games, learn about collaboration and leadership themes, and experience the oldest collegiate sport in the United States in a safe, inclusive, and rewarding environment. This program is also a great way to meet new friends as our expert Student Rowing instructors teach you to “row as one”. For those who may want to represent the University on our competitive Crew, but need special help developing core strength, base fitness, and learning proper diet info for both winning and success in the classroom, Strokes is perfect for you.

Worried about managing student athlete priorities well? Pacific Crew athletes had a 3.34 GPA last season, one of the highest student group GPA’s on campus. Try-outs are conducted in September and in January, with limited spots available. A free 2 week period is included for coaches and athletes to discuss whether Pacific Crew is a good fit, so come see if you can count yourself among the elite!

Pacific Strokes is a new non-competitive rowing program that was created for Pacific students who want to row and train for fitness and fun, but who simply don’t have the time to train competitively or have difficulty beginning their training day at 5 am. Pacific Strokes currently meets 3 days a week; Tuesday and Wednesday evenings 6-8 pm, and Saturday mornings. Attendance is not mandatory, and participants may come as often or as little as their schedules allow.

Pacific Crew is our University’s competitive Rowing program, and no previous experience is necessary. Pacific Crew travels to Southern California in the fall to compete at the Newport Autumn Rowing Festival, and in the spring races in Sacramento at WIRA Championships. Tiger Rowers train on some of the best water in the West Coast, the Deep Water Channel, just 5 minutes from campus. Past Tiger Rowers have medaled at the regional and national level.

We would love to speak with you personally! Please check us out at www.tigerrowing.org and contact the appropriate instructor for more info or to sign up.

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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Love Your Body Week Monday: Love Your Body Week Splash Down! Meet us in front of the UC from 11:30 a.m. - 1:30 p.m. for a body image splash down! Write negative thoughts about your body on a water balloon and then smash it! Tuesday: Amber Krzys is coming to Pacific! Listen to her speak on body image, self-esteem, and ways to love yourself- just the way you are. 7 p.m. in the UC Ballroom. Wednesday: 4:30-6:30 p.m. Treat Yourself Day in the Wellness Wing! Stop by to make a free smoothie on the bike! First 100 participants will receive a free blender smoothie cup! Healthy Relationship Discussion: stop by to hear experts discuss healthy relationships: with yourself, with your partner, with others.

Thursday: Love Your Body Week fair! 11:30-1:30 p.m. on the UC Lawn. Come celebrate you! Free manicures, La Pink shopping boutique, fitness, health information & more! Friday: Make & Take Valentine’s Day Cards. Come make a card for the special person, friend, or pet in your life! 11:30 a.m.-1:30 p.m. on the DUC porch.

BackyarD games Wind down your week by joining us on the DeRosa Center lawn for FREE casual competition • Grass Volleyball

• Bag Toss

• Soccer

• Ladderball

• Badminton

• Bocce Ball

• Frisbee

• Football

Friday afternoon starting at 4 pm-beginning in March NO REGISTRATION REQUIRED!

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

Equipment & Facility Rentals Item Prices (all prices are per day) Equipment Rentals • Cones (set of 12) — $3.00/set • Dodgeballs (set of 6) — $7.00/set • Flag Football Belts (set of 12 belts) — $7.00/set • Football — $1.00/set • Frisbee — Free • Grass Volleyball Net (volleyball not included) — $10.00/set • Kickball — $1.00 • Pinnies (set of 12 jerseys) — $7.00/set • Referee jersey — $2.00 • Slack Line Kit — Free • Sleeping Bags — $4.00

• Sleeping Pads — $1.00 • Soccer ball — $1.00 • Softballs (set of 6) — $1.00/set • Softball bat — $1.00 • Softball Glove — $1.00 • Tents — $10.00-$13.00 • Throw Bases (set) — $4.00/set • Volleyball — $1.00 • 5 Gallon Water Cooler — $2.00

Facility Rentals Available facilities for student group reservations: • Brookside Field • Gardemeyer Field • Main Gym • BFC Stripe Studio All reservation requests should be emailed to pacificrec@pacific.edu *Facility reservations may require a staffing fee charge

*All prices are per day; items can be rented for multiple days **Equipment rentals are executed at the BFC by a guest service team member

additional programs Blacklight Climb (BFC Rock Tower): Thursday, January 23rd from 7pm-9pm Thursday, February 20th from 8pm-10pm Scavenger Climb (BFC Rock Tower): Saturday, March 22nd from 12pm-2pm

Spring Break Baja Mexico Cruise (collaboration with Asuop) March 10-14 Ocean view rooms, kayaking, horseback riding and ground transportation March Madness Week March 17-20 3-point contest, 8 ft. hoop 3v3 tourney, trivia night in Lair, and more! *Look for more information in the Baun Fitness Center

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

Employment Pacific Rec is looking for dynamic, committed and outgoing students seeking employment. Pacific students hold front-line positions in all programs of Pacific Rec including Facilities, RecSports, TigerX, and Personal Training.

Prepare for professional success

Join The Team Recruitment Sessions DeRosa University Center 6pm-7pm Applicants must attend one general Team Pacific Recruitment session for consideration: Tuesday, January 14th

Wednesday, February 26th

Wednesday, January 15th

Tuesday, March 4th

Tuesday, January 21st

Wednesday, March 5th

Wednesday, January 22nd

Tuesday, March 18th

Tuesday, January 28th

Wednesday, March 19th

Wednesday, January 29th

Tuesday, March 25th

Wednesday, February 12th

Wednesday, March 26th

Tuesday, February 18th

Team Pacific

Contact Info Contact: Jennifer Fields Email: teampacificstaff@gmail.com

PACIFIC REC SPRING 2014 INVOLVEMENT GUIDE

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Connect with: us on Facebook Follow us @PacificRec Join us on Follow us on Check in with Join our OrgSync group

Pacific Rec Hotline: 209-946-2811 Web: go.pacific.edu/rec • Rec Store: go.pacific.edu/recstore

Baun Fitness Center

Pass

Complimentary 3-day Trial Membership

Redeem Pass @ BFC RecDesk

*Available to all persons eligible for a membership‌limit of 1 pass per person Expiration Date: 8/1/14


Pacific Rec Spring 2014 Involvement Guide