Nutritional self defense continued
The Bottom Line As you can see, each and every nutrient that is typically found in a multi vitamin/mineral supplement play critical roles in the development and functioning of our bodies. Since very few of us can boast of a diet consisting of nutrient rich, organically grown, wild caught, free range, grass fed, whole grain, high fiber, mostly raw, antibiotic, preservative, pesticide, herbicide, and insecticide free food, most of us need a little bit of help ensuring that we have a strong nutritional foundation. Then, if need be, we can build on this foundation to help support our own unique individual needs with other supplements or higher doses of particular vitamins and minerals. Remember that without a strong foundation, your balance will be off, and there is a good chance you’ll get knocked out or have to tap out. *Consult with your doctor before beginning
to take any new supplement. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Craig Rubenstein was a team Chiropractor to the US Freestyle Ski Team in 1990. He is also a certified clinical nutritionist and a Fellow and Diplomate of the International Academy of Clinical Acupuncture. He operates his Park Avenue practice in NY and a satellite office in Suffolk County, Long Island.
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