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Banish the Butter! T Sources: eatingwell.com, sparkpeople.com, healthland.time.com
he monTh of december alWays seems To be overfloWing WiTh baked goods, from pies To cookies To cakes. These sWeeT TreaTs, hy ingredienTs, Though oh so delicious, are loaded WiTh unhealThy and buTTer is The main culpriT. This year, When you head Too The grocery sTore To sTock ock up on all your basic baking supplies, Try some of These buTTer alTernaTives ThaT Will save you faT and calories. all of These sWaps Will Work for baking, buT some can even be used in oTher non-baking recipes. noW you can indulge your sWeeT TooTh WiThouT feeling so guilTy.
Olive oil has 2 grams of saturated fat as opposed to butter’s 7 grams.
Unsweetened applesauce can be used to replace half of the butter.
Swap out butter for pumpkin purée instead.
Try avocado as a hearthealthy replacement.
Mashed bananas work great, too, but remember to use less milk or water.
ocalastyle.com DEC’12
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