2. Protein You cannot build muscle without protein. It doesn’t matter what your goal is – protein needs to be in your diet, and it needs to be a good amount. Although protein usually comes from a few sources, there are a few things you need to look out for: »» Always look at the label. Check how much protein you get per serving of the supplement. The body can only absorb so much protein per serving. You want to get about 15 to 25 grams of protein per serving. »» Pay close attention to the grams per serving. Check the amount of grams per serving with the amount of grams of protein you get. If the serving is less than 50 percent protein, don’t invest in it. You want your serving to have 50 percent or more protein. »» If you are allergic to milk, soy or peanuts, please check the label. Some proteins include these, and it would make for a bad situation if you found out the hard way.
3. Amino Acids These are the building blocks of muscle, and they are a must in any protein supplement. There really isn’t going to be a lot to look out for when it comes to picking the right amino acid supplement. They come in pill or powder form, and it comes down to personal preference. There are few things you want to keep in mind, though: »» Price doesn’t always reflect quality. You don’t need to break your wallet for the best you can get. Amino acids are derived from the same sources, and the supplement company can add a little bit to the complex, but it won’t take away from the aminos themselves.
4. Healthy Fats Healthy fats are overlooked often and sometimes misunderstood in what they actually do. Healthy fats help provide you with a clean energy source and help break down fatty tissue in your body, and they can help provide a natural lubricant for your joint tissue. They’re often made up of Omega 3, 6 and 9. Sometimes you will find them compromised of flaxseed oil, as well. They usually come in pill form, and you don’t have to break your wallet for top quality. As long as they’re in your regimen, you’re doing great.
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Please keep in mind that if you do not take these supplements consistently, they will not work. If you do not give them time to work, they will not work. If you don’t follow the directions, they will not work. It will take a little trial and error, but like I said, once you find the perfect combination, you will love what you see. ■ To learn more about supplements or if you’re curious about any supplement on the market, please feel free to contact me at 325-650-7538 or seanbfitpro@gmail.com. NFIT MAN march / april 2013
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