Lifestyles After 50 Sarasota/Manatee September 2014 edition by Lifestyles After 50 Magazine

www.lifestylesafter50fl.com • Sarasota/Manatee • FREE

Vol. 25 • September 2014

Living In The Moment CHECK LIST

4 Visit Atlantic Cit q y 4 Keep Hot Flashe q s Away 4 Cooking in Italy q or France 4 Add Personality q To My Home 4 Feed My Brain q

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Lifestyles After 50 • September 2014 • page 2

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It’s Never Too Late To Learn New Things

Dear Readers,

We also added another kingdom of biology to the existing five (Animalia, Plantae, Fungi, Protista and Monera) hese aren’t gray Meet Archaea: single-celled critters hairs, they’re that are somewhere between bacteria wisdom highlights. and amoeba, known for making their That sage internet quote homes in extreme places like deep caught my attention while I was browsing Tracie Schmidt, sea thermal vents or the guts of living Editor creatures. They make some of the online the other day. It’s a wonderfully self-affirming state- strongest cases for life on other planets. The discovery of the Higgs boson ment—the kind that makes you want made history in 2012 at CERN and pour that bottle of L’Oreal down the is unraveling a few of the mysteries drain and embrace those knowledgesurrounding mass in quantum physics. radiating locks. But the truth is, silver Last, but not least, Pluto was reclassihair or no, wisdom doesn’t always come fied from a planet to a “plutoid.” What with age. Sometimes it takes work. did Pluto do to deserve this, you may As we get older, we run the risk of stagnation—closing ourselves off to new ask? And what happens to that classic ideas and experiences for the comfort of elementary school phrase: My Very the safe and routine. It might be a defense Eager Mother Just Served Us Nine against a world that is changing in very Pizzas? Now we get nine….what? These are only a few of the ways fast, very unpredictable ways. Music, pop our collective human knowledge has culture, technology, familiar places and even scientific facts can all be turned on changed. And we’re constantly on their heads in the space of a decade, and the brink of new discoveries, which with it, a little bit of our sense of identity. means we’ll never run out of things to find and explore. As we age, we have Here are a few things that have been an opportunity to ask more questions, redefined in the past 50 years. For to learn and grow as the world does. example, human beings now officially It’s never to late to learn. The mind is have five senses of taste instead of the four we learned about in school (sweet, plastic, moldable. New connections are formed with each experience, and the salty, sour and bitter). “Umami” is the more you learn, the better armed you are new term for that savory sense of taste in the fight against nefarious diseases like we enjoy from a fatty piece of bacon. Alzheimer’s, dementia and boredom. “Ultrahard nanotwinned cubic This time of year, kids are going back boron nitride” dethrones diamond to school and you can, too. As a generaas the hardest substance on Earth, tion, boomers are uniquely connected according to the journal Nature in to avenues of learning that their parents 2013. While it might not make the never had. Online libraries like openlimost romantic engagement ring, brary.org lend out digital literature and it’ll certainly hold up the longest.

research materials for free, and local libraries offer movies, music and books online as well. If you own an iPad, you can take free classes on iTunes U on everything from robotics to the humanities. Brain training programs like Lumosity.com boast that their games and exercises improve cognition, attention and memory, as do facilities called “cognitive cafes” and “mind spas” that are popping up around the country. Want to mix travel and learning? Join programs like Road Scholar (roadscholar.org) or FEXEXA (fexexa.com) and take a class on Italian cooking in Italy. Or take advantage of continuing education classes with discounted tuition at a local college. It’s a great way to meet others who are enthusiastic about learning and make friends of all ages. Whatever you do, don’t stagnate— educate! Keep an open mind and exercise it as often as you can, and you’ll have wit and wisdom aplenty for many years to come.

n the months ahead we will be honoring our hardworking caregivers. Are you a long-distance caregiver? How do you overcome the challenges of managing care for a loved one in a different city or state? We’d love to share your story with others. Write to us at Attn: Long Distance Caregiver, News Connection USA, Inc., P.O. Box 638, Seffner, FL 33584 or email editor@lifestylesafter50.com with the subject “Long Distance Caregiver” and tell us your thoughts!

Sarasota/Manatee Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Tracie Schmidt editor@lifestylesafter50.com Editor Emeritus Janice Doyle Ofﬁce Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

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FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reﬂect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • September 2014 • page 3

Around Town

W H AT ’ S H A P P E N I N G S E P T E M B E R 2 0 1 4

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aturdays Venice Farmers Market. Free. 8 a.m. – 12 p.m. Nokomis and Tampa Avenues. 941-484-6722.

2496 Sylvia Lane, Venice, FL 34292

Venice Ranch is a quiet, clean, 55+ manufactured home community in a Office: 941-488-5672 super location. Here’s what is nearby: www.VeniceRanch.com • Shopping ...............................1/2 mile Hours: Mon.,Tues., Thurs. & Fri. • Hospital ............................ 3-1/2 miles 10:00 to noon and 1:00 to 4:00. • Restaurants ............................1/4 mile Closed Wed. • Banking .................................1/4 mile Weekends by appointment only. • Quaint, cultural, and BEST OF ALL … • Homes starting at $2,000 and up, on larger historic Venice Center ............... 3 miles • Four golf courses ...................1-3 miles than normal manufactured home lots • Beaches ................................... 4 miles • New solar heated pool • Interstate 75 ..........................3/4 mile • We have all kinds of clubs and amenities

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hursdays The World of John Grisham comes alive. Every Thursday a different John Grisham (award-winning novel turned movie) will be shown. Free. 5 p.m. – 7 p.m. Venice Library. 941-861-1332.

and 7 6th Annual Downtown Venice Craft Festival. 10 a.m. – 4 p.m. 220 Miami Ave W., Venice. Free. artfestival.com or 561-746-6615.

blazed a 3200 mile trail across America. $10. 7 p.m. Fogartyville Media and Arts Center, Sarasota. 941-894-6469.

Towles Court Art Walk. Stroll galleries, restaurants and businesses. 6 – 10 p.m. Adams Lane, Sarasota. 941-374-1988.

Film Friday: “Thelonious Monk: Straight, No Chaser.” Jazz pianist Monk ushered in the ‘40s bebop era and influenced greats like Charlie Parker and Dizzy Gillespie. $5. 7 p.m. Live performance before film: 6 p.m. South Florida Museum, Bradenton. 941-746-4131.

12 14

Venice PC & Technology Users Group Meeting. 4 p.m. at Venice Public Library. Open to the public. $2. 30 minute Q&A, followed by speaker. Info: 941-223-6373.

Learn how to read and understand nautical charts. 6:30 – 9:30 p.m. 16 Learn how to use a GPS. 6:30 to 8:30 p.m. Seminars by certified instructors. AMI Sail & Power Squadron, Bradenton. $15. 941-795-0482.

– 14 Fall Home Show. Free. 10 a.m. – 7 p.m. Robarts Arena, Sarasota Fairgrounds. 888-433-3976. Community-Wide Synagogue Open House: Eleven Jewish congregations open their doors from 1 to 4 p.m. Addresses can be found at synagoguessarasotamanatee.org.

Singles on the Go. “Meet and Greet” at 2:30 p.m. Meeting at 3 p.m. Guest speaker: David J. Patten, travel photographer and writer on New York City. Faith Presbyterian Church, Sarasota. 941-266-5694.

Welcome Club of Sarasota/ Manatee monthly luncheon. Guest speaker: Ron McCarty, keeper/ curator of the Ca’d’Zan, John Ringling’s 36,000 sq. ft. Venetian-Gothic mansion. 11:15 a.m., Laurel Oak Country Club, Sarasota. RSVP to welcome clubreservations@gmail.com. $24.

“Go Granny D!—You’re Never Too Old to Raise a Little Hell!” How 90-year-old Doris Granny Haddock

23, 24 Journey into the Wild Frontier Exhibit. Explore Florida frontier life from 1867 – 1921. Donations. 10 a.m. – 4 p.m. Venice Museum and Archives. 941-486-2487. Live From Downtown Sarasota – It’s Friday Night. Local entertainers, musicians and performing arts groups are highlighted in live street performances at The Rosemary District & Historic Downtown Village. Free. 6 – 9 p.m. 941-371-4979.

National Public Lands Day. Food, live music, guided walks, tram tours and more. Free entry all day from 8 a.m. to sunset. Oscar Scherer State Park, Osprey. 941-483-5956. Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection. com. News must be received by the 10th of the month prior to event (i.e. September 10 for October event.)

Tech Classes For Adults

10 Windows 7/Beginners. 10 a.m. – 12 p.m. 10 Windows 8/Beginners 1 – 3 p.m. 12 Seniors Cyber Security, 1 – 3 p.m. 12 iPad For Beginners. 10 a.m. to 12 p.m. Classes are six weeks. $60. Call 941-556-3265 to register. The Friendship Centers, 1888 Brother Geenen Way, Sarasota.

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egular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. Here are four ways to activate your brain from Harvard Medical School.

4 Ways To Stay

• Walk instead of driving when possible. • Set aside time each day for exercise.

Mentally Sharp Keep busy and engaged

The MacArthur Foundation Study on Successful Aging, a long-term study of aging in America, found that education level was the strongest predictor of mental capacity as people aged. The more education, the more likely an individual was to maintain his or her memory and thinking skills. Intellectual enrichment and learning stimulate the brain to make more connections. The more connections, the more resilient the brain. That’s how a habit of learning and engaging in mentally challenging activities—like learning a new language or craft—can help keep the brain in shape, especially later in life.

Finally, exercise has been linked to increased production of neurotrophins, substances that nourish brain cells and help protect them against damage from stroke and other injuries. Here are some ways to build physical activity into your daily routine:

Meaningful, socially engaging activities may prove especially helpful. In a study conducted with the Baltimore Experience Corps, volunteers were assigned to either a waitlist (control group) or a group that helped elementary school children during class and library time. Early results suggested that participants who remained engaged in the program for many months improved their executive function and memory.

Exercise

beyond. Although the precise “dose” of exercise isn’t known, research suggests that the exercise should be moderate to vigorous and regular. Examples of moderate exercise include brisk walking, stationary bicycling, water aerobics and competitive table tennis. Vigorous activities include jogging, high impact aerobic dancing, square dancing and tennis.

Physical fitness and mental fitness go together. People who exercise regularly tend to stay mentally sharp into their 70s, 80s, and

= Make new friends

Establishing and maintaining close ties with others is another way to maintain mental skills and memory. Social interaction and mentally engaging activities often go hand in hand (think volunteering or tutoring schoolkids). Social relationships can also provide support during stressful times, reducing the damaging effects that stress can have on the brain. Lifestyles After 50 • September 2014 • page 6

• For extra motivation, ask your spouse or a friend to join you.

• Use the stairs instead of the elevator. • Plant a garden and tend it. • Take an exercise class or join a health club.

• Swim regularly if you have access to a pool or beach.

• Learn a sport that requires modest physical exertion, such as tennis.

Go Mediterranean

Exercise helps memory in several ways. It reduces the risk of developing several potentially memory-robbing conditions like high blood pressure, diabetes and stroke. Exercise is good for the lungs, and people who have good lung function send more oxygen to their brains. There is some evidence that exercise helps build new connec connections between brain cells and improves communication between them.

Mediterranean-type diets highlight whole grains, fruits and vegetables, and healthy fats from fish, nuts, and healthy oils. This eating style helps promote heart health and may also lessen the risk of memory and thinking problems later in life. In a study that followed more than 2,000 people over four years, those who most closely followed a Mediterranean-type diet had a lower risk of developing Alzheimer’s disease. A later study suggested that following a Mediterranean-type diet could slow the conversion of mild cognitive impairment into full-blown dementia. Eating several servings of fruits and vegetables can also protect memory. Foods from plants are chock full of vitamins, minerals, antioxidants and other nutrients that may protect against age-related deterioration throughout the body. From Harvard Medical School.

MindSpa Stimulates Brains to New Horizons BY TOM CHANG

arla Thixtun has a lot to be grateful for after being treated at MindSpa after suffering two car accidents. “I had post-traumatic stress disorder, chronic fatigue, sleep disorder and sensory disorder,” Thixtun said. “I stuttered and had a memory dysfunction.” Thixtun recalled times when she was driving home but couldn’t remember how to get there. “I lived in the same house for 18 years,” Thixtun said. “Can you imagine knowing that you’re going home but not remembering how to get there? It was very hard and I’m a perfectionist.” Thixtun said her IQ dropped below a ninth grade level. She was referred to MindSpa by a patient. After eight sessions, people started to notice a difference in her. “My voice sounded better and I looked different,” she said. “I found

out that my chronic fatigue was due to my brain not perceiving my sleep.” Thixtun said she was treated with neurofeedback and Nexalin, a therapy that generates electric waves to stimulate areas of the brain. “(Before MindSpa) Nobody knew what was wrong with me,” she said. “I couldn’t function. This was my last resort and it worked.” Thixtun now works as MindSpa’s office manager. Rozelle started MindSpa in Sarasota ten years ago as an extension of his private practice in neurofeedback. “I’ve been doing neurofeedback for 24 years,” Rozelle said. “What makes MindSpa special is the combination of the clinical and subclinical things to help people maintain their mental sharpness and mental balance. We do a lot of the easy biofeedback work like brain mapping.”

MindSpa offers a variety of services like cognitive brain training, computer-based training, color therapy, sensory deprivation floatation tank, infrared sauna and color dome. “I can best describe (the treatment) as it’s the more integrative side of functional medicine,” Rozelle said. “We’re not the traditional homeopathic approach. Usually people come here as an alternative to traditional

medicine. Our therapies are designed to tap into the body’s natural ability to heal itself.” MindSpa’s clientele include patients of all ages from the elderly, children with attention deficit disorder and most recently, retired NFL players. “We’re currently in clinical trials with some retired NFL players who have suffered from the affects of redundant brain trauma anywhere from their 40s to their 60s,” Rozelle said. “They develop some real impairments, both cognitive and emotional. The neurofeedback we provide could really help them, and perhaps save their lives, because many have reached the point where they’ve committed suicide. So that’s something I’m excited about, because we’re showing there is something we can do and it’s not confined to football players, but most of the general population that has had some mild brain trauma.” For more information, go to www. mind-spas.com or call 941-954-9959.

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Remarkable Boomers Honored

rom the time of its birth, the baby boomer generation (1946 – 1964) has significantly and uniquely changed our world. 2014 marks an important shift in American culture, as the last boomers turn 50. American Masters: The Boomer List, premiering nationwide Tuesday, September 23, 9 – 10:30 p.m. on PBS (check local listings), tells the story of this influential generation through the lives of 19 iconic boomers

—one born each year of the baby boom: from Deepak Chopra, M.D., Samuel L. Jackson and Steve Wozniak to Erin Brockovich, Rosie O’Donnell and John Leguizamo. To further explore the themes, stories and personalities of masters past and present, the companion website (http://pbs.org/americanmasters) offers streaming video of select films, interviews, photos, outtakes, essays and other resources.

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Eat Well. Do Good.

uring the month of September, the Columbia Restaurant will host the 17th Annual Columbia Restaurant Community Harvest at all of its locations throughout Florida. Meals on Wheels PLUS, which delivers meals to elderly and homebound citizens, will be listed on the ballot at their restaurant in Sarasota. The Columbia will donate 5% of all guests’ lunch and dinner checks to the

charitable organizations chosen by their customers. Just put a check mark next to one of the charitable organizations listed on a form they provide, then turn it in to your server. Let your appetite do the giving while you support Meals on Wheels PLUS of Manatee at the St. Armands Circle Columbia Restaurant! For more info, visit ColumbiaRestaurant.com.

Adopt A Feline Friend

at Depot has a Positively Purrfect adoption special for FIV-positive (compromised immune system) cats and cruelty case cats. In the first year of adoption, each cat will receive a free veterinary exam at Cat Depot, Rabies vaccine and a dental cleaning. “We know these deserving cats have the potential to live long and full lives,” said Shelley Thayer, executive director. “We hope the offer of additional

medical care will provide the boost they need to find a loving home.” Cat Depot supports more than 130 cats and kittens on any given day and rescues more than 1,000 cats and kittens annually. Open seven days a week, Cat Depot’s mission is to save lives, find loving homes and provide resources to improve the destiny of homeless cats. Cat Depot is located at 2542 17th St., Sarasota. Catdepot.org or 941-366-2404.

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Practice Mindfulness for Joy, Confidence BY JOAN FRANCES MORAN

ave you ever wondered what it is like to be invisible? Maybe you’ve even felt invisible yourself from time to time. I had an experience about a decade ago when my best friend and I were at the makeup counter in a department store and no one would wait on us. “It’s our age,” she said to me with disdain. “Our age?” I asked. “We’re not even 60 yet.” “You’re clueless,” she replied. “We’re not getting waited on because they can’t see us. We’re getting older.” “That’s ridiculous. We look hot and hip and we’re just trying to buy some age-defying makeup.” I laughed. “It’s not about age. They need our business.” “Yes, it is. They can’t see us,” she said firmly. What my friend didn’t realize was that being seen has nothing to do with aging. Being seen is an attitude of confidence and style. Being seen is about understanding that women are more beautiful and certainly more interesting as they get older. Most of my friends are young— really young—and they actually find me interesting. At 70, you’ve got some pearls of wisdom gleaned from experience because you’ve lived so long.

Furthermore, you can let go of the past, get rid of emotional baggage, be present, look forward with excitement and forgive anybody who ever said an unkind word to you because it’s in the past. Aging is like being in recovery, but a lot more fun.

being you. Your conscious awareness sets you on the journey of gratitude every day for those you love and cherish and for your amazing talents and skills. A practice of mindfulness is at the center of your aging journey. Mindfulness resonates a state of peace, increases personal awareness, fosters great health and inspires growth and transformation.

“Being seen has nothing to do with aging. Being seen is an attitude of confidence and style.”

“... Have you ever wondered what it is like to be invisible? ”

Retirement Living Life gets better as you age because you are more mindful about your place in the universe. You have a greater ability to recognize amazing possibilities and imagine untold opportunities. Simple things take on new importance: You can say “NO” without guilt; you can say “YES” with more joy; you can find humor in almost anything because you finally understand irony.

According to the UCLA Mindful Awareness Center, mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an antidote to the stresses of modern times and invites us to stop, breathe, observe and connect with one’s inner experience. There are many ways to bring mindfulness into one’s life, such as meditation, yoga, art, or time in nature. Mindfulness can be trained systematically, and can be implemented in daily life, by people of any age, profession or background.

Lifestyles After 50 • September 2014 • page 10

In the last ten years, significant research has shown mindfulness to lower blood pressure and boost the immune system; increase attention and focus, aid those suffering from ADHD; help with difficult mental states such as anxiety and depression, foster well-being and lessen emotional reactivity; and thicken the brain in areas in charge of decision making, emotional flexibility, and empathy (marc.ucla.edu). Mindfulness reminds you that the gifts of acceptance and surrender are never far from your consciousness. It is a relief to know that you no longer have to “prove” you are worthy of

Back to the makeup counter or other store where you may feel ignored. The salesperson is not waiting on you because she is busy at the cash register helping another customer. You are not invisible. Being invisible because of age is a myth perpetuated by those of us that feel badly about aging. We need to empower ourselves and be more mindful. Because those that spread negativity to others or sit in a state of mindlessness in front of the television are throwing themselves a pity party. That’s not a party you need to attend. Mindfulness is what is hip and cool. Joan Moran is an author, keynote speaker, corporate wellness expert and an authority on remaining vibrant and active in later life. Visit joanfrancesmoran. com to learn more.

Hey, Don’t Call Me That! BY ELLE LAYNE

enior or boomer? “Active adult,” “55-plus” or “older American?” “Nursing home” or “retirement community?” These words have power as well as positive and negative connotations. They affect the way society treats us and the way we see ourselves. But what do we want to be called? A recent article from Newswire referenced a survey conducted by SeniorMarketing.com, which gauged the responses of 1,114 people to the language used when describing individuals 50 and older. Most respondents (71%) were comfortable with the term “Baby Boomer,” but opinions were evenly split over the term “senior,” with only 49% approving, the article stated.

According to Kevin Williams, president of SeniorMarketing. com, words that were once acceptable a generation ago have now become taboo. “Nursing home” got the worst response from his survey participants. “Perhaps most surprisingly, 44.2% agreed that the terms ‘senior living’ and ‘retirement community’ are outdated,” he said. Furthermore, when addressing ageism, or discrimination based upon age, the survey found that half of respondents said they had been victims of ageist stereotypes, while 72% said that they knew someone who had. Boomer Jeanne Adams wrote about an ageist encounter with an 18-yearold waitress who called her “honey.” “Suddenly and without warning, all of the authority, respect, admiration, and accomplishments you have so painstakingly accumulated over the years, are reduced to nothing but trivial pursuits,” Adams wrote.

officially marginalized to someone who is seen as simply old...and will begin to disappear from the sight and thoughts of others.” So what do we call ourselves? So far the solutions are as varied as the individuals they represent; we all think of ourselves in different ways. The consensus is that those reaching out to the over-55 crowd would do well to put themselves in our shoes—to address us with the respect and validation they would like to be given when they reach our age. We’re human beings who have achieved greatness in our lifetimes, and the language used to refer to us should not be used to categorize us, patronize us or control our interests or our lifestyle. Golden ager? The sun is hardly setting. We’re expected to live longer, healthier, more active lives than the generation before us, and the language should reflect that. Better yet, why label us at all?

“All those academic degrees, professional titles, etc., have been relegated to insignificance in the eyes of society. You have now been

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Veterans Corner

Vietnam 1968 – 1969: From Innocence to Trauma BY JANICE DOYLE

ack Estes remembers the moment he became emotionally “flat.” He and a buddy he calls PJ in his autobiographical novel “A Field of Innocence” had crawled through a rice paddy in Vietnam to rescue some trapped Marines. They found the squad’s corpsman wounded, applied some battle dressings and began dragging him toward a line of trees. A sudden spurt of enemy gunfire hit PJ three times. Estes took off one boot and used his sock to wrap PJ’s arm. “I felt I could only save one person, and I chose PJ and headed for the tree line. I laid him down. I was shaking. I grabbed my rifle and started screaming and firing until I ran out of ammunition. I picked up another gun and started again.” A medivac truck came and loaded PJ. Estes climbed in the back too. The driver asked him what he was doing. “I told them I couldn’t stay because I didn’t have but one boot and my rifle had been shot up. The gunny sergeant handed me a rifle and the driver took off his boot, handed it to me and told me to get out.” From then on, Estes says, “I saw but didn’t feel anything and that’s how I felt for the rest of my tour. I’d see someone get shot, either an enemy or someone in my unit, and feel nothing. That was the turning point.” Back home, he did things that were very dangerous and was hyper-alert, watching everything. He got in fights. He went to college and began writing and reading about the war. Today, Estes’s condition is called PTSD (Post Traumatic Stress

Disorder)—when a human experiences something above and beyond the human experiences of life. At Southern Illinois University he began writing and reading about the war. The anti-war movement was in full swing. He says, “I wrote in ways to punish people. At that time I wanted people to fear me. Many decades later I changed that to wanting people to respect me.” Decades later, Estes says he has gone through “hundreds of hours of therapy and been on medication. Those things plus my wife’s love turned me around. The trauma I felt turned to a disorder that interrupts life in negative ways. I turned things into a positive reminder of the war’s effects.” He wants all veterans suffering with war’s traumas to know there is help. With his wife Colleen, he created the Fallen Warriors Foundation to honor the sacrifices of American soldiers and help heal the pain of war. They delivered hundreds of thousands of dollars of goods to the poorest villages in Vietnam. Estes led disabled veterans back to the place of their biggest trauma for their healing. He has also taken medical teams to remote villages and primitive hospitals to give care. More recently he and Colleen have begun holding meditative retreats for help with healing. They produced a film titled “Wounded Spirits, Healing from Trauma: The Vietnam Veterans.” His book “A Field of Innocence” is a realistic and chilling story which details the sounds, the sights, the smells and the fear that accompanied the very young Estes and others on the battlefields of Vietnam. This fall his second book “A Soldier’s Son” will be released.

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Lifestyles After 50 • September 2014 • page 13

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Lifestyles After 50 • September 2014 • page 14

hat was her name again? Forgetting things from one second to the next—for example, walking into a room and forgetting why you went there, or occasionally misplacing personal items, like a wallet or car keys—are minor memory slips that are usually considered signs of benign age-related forgetfulness, and are not cause for worry, according to Harvard Medical School. Potential signs of cognitive decline involve situations like getting lost in familiar surroundings, having difficulty remembering important details of recent events or difficulty following the plot of a television program or book because of memory problems. If you notice that your memory changes that are worse than those of people your same age, or that it begins to interfere with daily life, it may be worth a visit to your doctor for a baseline assessment.

In the meantime, for those everyday normal senior moments, here are a few tricks that will aid your recall ability:

Easy Memory Helpers • Keep your keys, phone, and eyeglasses in the same place every day. • Pay closer attention when you need to remember details. • Do one thing at a time; multitasking increases forgetfulness. • Repeat names of new acquaintances, silently or aloud. • Link a person’s name to a rhyme or vivid mental image. • Repeat important facts back to people as you talk to them. • Eliminate distractions when you’re trying to learn something. • Read instructions more than once on different occasions.

Men Get Hot Flashes, Too S

eptember is national menopause awareness month. But the male equivalent—andropause—deserves attention as well. Andropause is a gradual decrease in testosterone levels that affects men in their forties and beyond. It can lead, in some cases, to erectile dysfunction, diabetes, loss of energy and concentration, depression and mood swings. Hot flashes are a rarer occurance in men, but they do happen. It occurs most often in men with a history of prostate cancer, or in the case of a testosterone deficiency, according to author Gary Elkins, Ph.D., director of Baylor’s Mind-Body Medicine Research Laboratory and a professor of psychology and neuroscience in Baylor’s College of Arts & Sciences. “Men are more reluctant to report hot flashes, and it’s not as prevalent. There are fewer ways to deal with it. If a guy has hot flashes, you can’t say, ‘Well, why don’t we put you on estrogen?’ But it’s a pressing problem.”

Current treatments for men are varied, ranging from testosterone supplement therapy to acupuncture. Outcomes have been mixed—and safety of some treatments remains in question, Elkins said. In a study by Baylor University, one drug-free treatment that has proved effective is hypnotic relaxation therapy. One of the subjects, “Mr. W.” visualized fishing at his favorite Texas lake whenever a flash would hit. He donned imaginary rubber boots, waded into the water and enjoyed a cool breeze as he cast a line and fish began to nibble. The therapy “eliminated the flashes, calmed me down, cooled my body off,” he said. “During one session, I needed a blanket...The self-hypnosis was empowering.” He went from 160 hot flashes a week to 15, and the technique proved beneficial for women as well. There may be hope for hot flash sufferers, as long as you are willing to try an unconventional treatment. (Info from Newswise and Baylor University)

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Interactive Tool Takes Mystery Out of Menopause

omen can turn to an expanded online resource to explore the stages of menopause and learn about symptoms they may experience. The Endocrine Society and its public education arm, the Hormone Health Network, recently launched the “Menopause Map™,” an interactive tool to help women learn about menopause and start important conversations with their health care providers and peers. The Map allows women to enter info about their age, reproductive health and symptoms to determine where they are in the menopausal transition, as well as perimenopause and postmenopause.

The Menopause Map™ offers free, reliable information and accessible resources to help women gain peace of mind and control of their health at menopause.

Health What is Menopause? When a woman enters menopause, she stops menstruating and her body produces less of the sex hormones estrogen and progesterone. During that time, a woman may experience moderate to severe symptoms, including hot flashes, interrupted sleep, vaginal dryness and other symptoms that affect her quality of life. This change can take place gradually over the course of several years.

“Menopause is a natural part of a woman’s life, but many women are hesitant to reach out to physicians or other women to learn more about the changes and symptoms they may experience,” said Susan Kirk, MD, an Associate Professor at the University of Virginia and a member of the Hormone Health Network’s advisory committee. “The Menopause Map™ offers information women need to

Cool Tips to Cope with Hot Flashes

fully understand the transition and feel comfortable so they can reach out for any support they may need.” About the Map The Menopause Map™ features interactive questionnaires to help women gauge what stage of menopause they are experiencing. Based on an individual woman’s responses, the Menopause Map provides a printable resource she can take to a doctor’s appointment as well as links to other information.

In addition to menopause, the map covers the risks and symptoms of other medical issues associated with the biological changes that come with menopause— including thyroid issues, heart disease, bone loss and diabetes—as well as tips and treatments for managing and preventing these illnesses through adopting a healthier diet infor and lifestyle. Helpful information can also be found on treating the symptoms of menopause through hormone therapy, medications and non-pharmaceutical means. Some tips are included below. The Map was developed by Endocrine Society physician experts and members of the Red Hot Mamas®, the nation’s largest menopause management education and peer support program. It includes links to the Red Hot Mamas’ Menopause Support Group, where visitors can connect with other women who are going through the change. Share your story along the menopause journey and be empowered, encouraged, and informed! The Menopause Map™ can be found at menopausemap.org. (Newswise)

Dress in layers Avoid certain Avoid stress Herbal remedies Aromatherapy Hormone Therapy Gabapentin food triggers If you feel a hot You can then Herbs like black Make your own Hormones like estrogen This medication remove clothing, if needed. Moisture -wicking clothes can also keep you cool by drawing moisture away from your skin and evaporating it quickly.

Including spicy dishes, caffeine and alcohol.

flash starting, breathe slowly and deeply. Regular meditation is also effective in controlling stress-related triggers.

—Tips from the Menopause Map and Tieraona Low Dog, MD: “Life is Your Best Medicine” Lifestyles After 50 • September 2014 • page 16

SSRI drugs

Selective serotonin cohosh, dong quai, cooling mist. and progestin can works well to reuptake inhibitors soy supplements Mix 3 ounces of treat many menopause relieve hot flashes, (SSRIs) are primarily and sage tea are distilled water, symptoms, including especially those used as antidepressants, used to treat hot 1 ounce of witch hot flashes. However, that occur but they have proved flashes and night hazel extract and there is an increased during the night. to be effective in treating sweats, but efficacy, 8 drops each of risk of blood clots, The downside: hot flashes as well. Side pepperment, it can make side effects and stroke and certain effects can include mood interactions with clary sage and cancers with extended you dizzy and changes and decreased medications vary. Roman chamomile use. As with any lethargic when sex drive, as well as Always ask a doctor essential oils medication, the risks used during adverse reactions with in a 4-ounce daytime. before starting an and benefits need to be certain medications. herbal treatment. spray bottle. weighed first. Ask your doctor.

Get Ready For Fall Allergy Season

NG OGY

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F BETTER E O HE A

Indoor allergens: During the fall people tend to stay indoors more, which exposes them to allergens like pet dander, dust and mold. Some tips:

NOL C

Ragweed: Most prevalent in the Eastern and Midwest states, ragweed results in symptoms that include itchy eyes, nose and throat, sneezing, stuffy or runny nose, tearing or dark circles under the eyes. An allergy symptom is the result of the immune system overreacting. It mistakes the pollen or other allergy trigger as a foreign invader and attacks it, which leads to the release of chemicals called histamines into the blood. The histamine travels through the blood and latches onto histamine receptors on other cells, causing them to swell. This inflammation causes many familiar allergy symptoms.

A FIRST CL

s summer comes to a close, kids head back to school and preparation for fall begins, don’t’ forget to consider fall allergies, which begin in late August and peak in September. Three triggers typically occur—ragweed, indoor allergens and infections.

• Maintain an allergen free environment at home • Focus on your bedroom: keep your pets out, eliminate dust-magnet rugs and avoid feather pillows. • Make sure the fireplace is wellventilated and be careful of any leakage. • Keep damp places like basements and bathrooms dry to deter mold. • Have your heating system cleaned to avoid dust mites when you first turn on the heat Infections: The third trigger is infections and the flu, which affect the body’s immune system and cause it to release antibodies and histamines to fight them off. The flu vaccine is recommended to help reduce the risk of getting sick, but it’s even more important for the elderly or those who suffer from asthma or other lung conditions. “There’s no reason for people with allergies to suffer,” Dr. Rosenstreich said. “As long as you take the proper precautions, you should be able to enjoy the beautiful fall weather and make the most of family time in your home.” David L. Rosenstreich, M.D., is Board Certified in Allergy & Immunology and Internal Medicine, and is a professor at the Albert Einstein College of Medicine.

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Ruth, Sandy and David Klein

“ How lucky am I? After one month of therapy at Benderson Family Rehabilitation Center, I am living happily and independently in Kobernick House.” – Sandy Klein

“Our family has been impressed with the post-stroke rehabilitation therapy our mother received at the Benderson Family Skilled Nursing and Rehabilitation Center,” says David Klein, retired chief executive officer, Excellus Blue Cross/Blue Shield. “We are thrilled that our mother is safe and secure, with help if needed,” says Ruth Klein Thurber. “She has many new friends at Kobernick House, and she is joyfully embracing this new chapter in her life.”

This Month at Kobernick House

Enjoy these free seminars:

A Review of What is New in the Care of Geriatric Patients: Tuesday, Sept. 9 from 1– 1:30 p.m. C. Ross Morrison. M.D., Medical Director on the Kobernick-Anchin-Benderson campus, Board Certified in Internal Medicine and Gerontology, presents this interactive and informative session.

Qigong Wednesdays: Sept. 17 and 24 from Sarasota Ballet: Thursday, 10:30 – 11:30 a.m.; Sept. 18 from 2 – 3 p.m. Sara Sept. 10 from 11 a.m. Sardelli, Outreach Coordinator, – noon. Robin Shapiro, talks about The Sarasota Ballet’s Founder and Co-Creator amazing dancers, choreograof Be Well America, phers, events, educational and is an accomplished community outreach programs Qigong instructor, and their new season of bringing to her classes Qigong with must-see performances. Robin Shapiro thirty years’ experience All classes are held at in the healing arts. Her Kobernick House, 1951 North Honore Qigong classes are taught with an underpinning of medicine and a philo- Ave., Sarasota. Refreshments served. To RSVP, please call 941-225-8369. sophical examination of the origins www.kobernickanchin.org of Qigong. www.bewellamerica.org.

Medicare Answers Dear Marci, Will Medigap plans be sold through the Health Insurance Marketplaces? —Marcus

Sarasota’s only rental senior community providing a full continuum of care: independent living assisted living secure memory care skilled nursing & rehabilitation To learn more or take a tour, please call 941-225-8369.

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1951 North Honore Avenue, Sarasota, FL 34235 Sponsored by Sarasota-Manatee Jewish Housing Council, Inc., Kobernick-Anchin-Benderson operates on a non-discriminatory basis for admissions, services and employment. Assisted Living Facility # 8951 • Skilled Nursing Facility # 130471046 Lifestyles After 50 • September 2014 • page 18

Florida Studio Theatre Behind the Scenes: Thursday, Sept. 4 from 2 – 3 p.m. Steven R. Turrisi, Development Associate, shares the fascinating history of the beautiful Florida Studio Theatre, the inside scoop about what’s happening there currently and planned for the future. Discuss education and playwriting programs at FST and share a story about your favorite FST performance.

ear Marcus, No. Medigap plans, which are supplemental insurance plans that help pay out-of-pocket Original Medicare costs like deductibles and coinsurances, will not be sold through the Health Insurance Marketplaces. In addition, Medicare Advantage plans and Medicare prescription drug plans will not be sold through the Marketplaces.

Health Insurance Marketplaces were created by the Affordable Care Act as a way for uninsured or under-insured individuals to purchase health insurance. In general, people with Medicare should keep their Medicare coverage and should not purchase health insurance plans through the Marketplaces. If you would like to learn more about different Medigap plans in your area, you can contact your local State Department of Insurance. If you would like to get more information about Medicare Advantage plans or Part D plans in your area, you can contact 800-MEDICARE or go online and visit www.medicare.gov. You can also contact your local State Health Insurance Assistance Program (SHIP) to learn more about your Medicare options. To find the contact information for your local SHIP, you can go online and visit www.shiptalk.org. —Marci

Lifestyles After 50 • September 2014 • page 19

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Lifestyles After 50 • September 2014 • page 20

Your Relaxing Florida Lifestyle Begins At The Enclave

ooking to downsize? Want the single-family lifestyle without all the exterior maintenance hassles? We handle it for you. Don’t want the noisy interstate in your backyard? We are off the beaten path but close to everything. Love kayaking and bicycling, fishing and bird watching? The Enclave is the right new home choice for you. It is located in charming Englewood, Florida, just north of historic downtown Dearborn Street.

The community is composed of 38 maintenance-free villas. A community pool and cabana help add to your relaxing Florida lifestyle. We furnish kayaks and bicycles for community use. The villas are 2 bedroom/2 bath/den with a 2-car garage. At the entrance of each villa is a locking gate for extra privacy around your landscaped courtyard area. It provides great roaming room for your pet, as we are also pet friendly. Villa designer features include: a tile roof, granite countertops throughout, 42” upper kitchen cabinets, 8’ Classique raised panel doors, ceramic tile in the foyer, kitchen, breakfast nook, laundry and bathrooms. And for our Summer Special we are including crown molding and decorative 5 ¼” floor molding. Call today at 941-681-1386. The furnished model is open daily from 9 am – 6 pm. But hurry—we are 50 percent sold out!

Study Abroad: Not Just For College Kids Anymore STORY PROVIDED BY FEXEXA

chool is back in full swing, and many high school and college students will be studying abroad. But Foreign Exchange Experiences Abroad for Adults and Seniors (FEXEXA) believes that adults shouldn’t be left out of the rich travel experiences enjoyed by students. FEXEXA now offers the opportunity for adults and seniors to participate in a cultural program similar to the exchanges available to high school and college students—the experience of really living in a foreign country and meeting local people. FEXEXA allows participants to visit gardens, play golf, explore castles, go hiking, go biking, take cooking lessons, eat at places and shop in stores

only locals know about. Participants will have a much more enjoyable experience interacting with locals than they will staring out the tour bus window surrounded by other tourists. FEXEXA is designed for individuals, couples and small groups of friends.

Rather than providing the standard B&B-style homestays, FEXEXA offers participants the opportunity to be the only guests in the host’s home. Participants will be matched with a local host based on personal interests. The program allows travelers to experience a country up close, to have homecooked meals instead of restaurant meals, to become involved with the people and immersed in the culture of each country, to celebrate holidays together, and to shop where their hosts shop. FEXEXA offers a gentler way of being a tourist, a more engaging way to travel.

Examples of FEXEXA’s diverse program possibilities include: • Istanbul: A mosaic of four different cultures.

• France: Explore lesser-known regions. • Galway: Get to know the most Gaelic county in Ireland.

• China: Discover the smaller cities.

• Argentina: Experience “Vendimia” (grape harvest) in Mendoza.

• Paraguay: Visit the Jesuit missions. There are 40 countries to choose from, and English speaking hosts are available in all countries. Participants can choose stays as short as one week or much, much longer. There are three different categories: Standard, Superior and Luxury. For more information about FEXEXA’s programs and pricing, please contact Louise Harber at 786-216-7302, LRH@fexexa.com or www.fexexa.com / www.flsas.com.

*Prices, specifications, layout and model availability subject to change without notice. See sales consultant for more information. Financing options available from 3rd party lenders for qualified buyers.

Lifestyles After 50 • September 2014 • page 21

The Players Theatre Revives An Old Favorite

f you were around five years ago for their 80th season, you would have had the chance to experience the hilarity that was “Lend Me A Tenor” at The Players. “We cannot recall the last time we saw a funnier, better executed, more superbly directed farce than The Players’ production of ‘Lend Me A Tenor.’”—SCENE magazine, 2010. If you weren’t so lucky and happened to miss it then, well, they’re back at it again! Returning by popular demand, you can enjoy this full revival with the original cast of this hysterical farce. What happens when the curtain is about to rise and the lead

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tenor is missing? From September 10 – 21, you can find that out… because the show MUST go on! Tickets are $25 for regular seating and $30 for premium seats (rows A – E). Showtimes are 7:30 p.m. on Tues., Weds., Thurs. and Sat. with Sunday matinees at 2 p.m. A few tips: getting a ticket for preview night (Weds. the 10th) will also get you the art gallery opening reception while opening night (Thurs. the 11th) will get you a free champagne toast after the show. The Players Theatre is located at 838 N. Tamiami Trail, Sarasota. 941-365-2494. www.theplayers.org.

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ear Mark: With apologies to General Douglas MacArthur, the question still remains: what happens to old slot machines that have outlived their usefulness? I have noticed that some of my favorite machines mysteriously disappear, one casino at a time, until they are just a fleeting memory of spinning reels and flashing lights. Gone, but not forgotten. Is there a graveyard for our dearly departed friends? —Leigh H.

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or PBR, their choice, offered when some sucker is yanking its handle. Then there are retail establishments specific to the selling of older slot machines in gambling towns like Reno and Las Vegas, where selling gambling equipment is legal. Some of these stores have a decent sized collection on site. If you are a want-to-be buyer of a “dearly departed friend,” it is important to check state and local laws before you pull the trigger (handle), although, generally speaking, antique slot machines are legal in most states if they are over 25 years old. You can also do a Google search on “old slot machines for sale,” or, go to eBay, where a plethora of slots are always for sale. Even though Nevada may be the gambling capital of the United States, the slot machine was actually born elsewhere, in San Francisco.

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Any time you see a slot machine disappear from the floor, from the casino’s point of view, that machine was misbehaving, or better stated, underperforming. All machines need to show reasonable results or their replacement is inevitable. A gaming machine’s performance is measured by two factors: the amount of coins wagered Take Class Online! daily (“coinYour in”) and the amount collected daily by the casino (“win”). If a • Study at your leisure, 24 so hours a day, 7 days a week. machine’s performance falters ever • Simply read thecould course materials online and then answer slightly, a slot manager decide a change is needed in the slot mix, a few quiz questions. meaning the placement andtoposition• There is no need attend boring classes or listen to ing of machines on the casino floor. My long guess lectures. here, Leigh, is that you • After completion, of those course we will issue a state-certiﬁed might also be inquiring about 20th century antique machines certiﬁcate for you to turn into your insurance company to from receive manufacturers Mills and yourlike discount for a three year period. Jennings or some of the later IGT or Bally machines from the ‘70s or ‘80s. Take Your Driver Their resting placesMature have a variety of Course On The Internet! possibilities. The a first being, as with License and are 55 years of If you have Florida Driver’s any slot machine, they are usually sent or older, youthem arefor now eligible to complete motor vehicle to aage facility that strips usable accident course that will allow you to receive a parts and sorts prevention the rest for scrap. The first mechanical slot machine, Also, stored in the basement of your insurance mandatory reduction on rate for three years.the Liberty Bell, was invented in 1895 by many casinos is that slot graveyard Fey, aSafety San Francisco mechanic. you speak of, where they live Florida Department Charles of Highway Fey’s machine housed three spinning out their lives collecting dust. & Motor Vehicle Approved Course Some machines might go to a private reels, each decorated with diamonds, collection, but, depending on local law, spades, hearts and one cracked Liberty Bell per reel. When the bells lined up, they may have to be rendered inoperable. Many a man cave has one sitting they produced your biggest payoff: 10 nickels. The original Liberty Bell in the corner to pilfer quarters from used to be on display at the Liberty the owner’s friends. A collector like Yours Truly, would never part with his Belle Saloon & Restaurant in Reno, but since its closing in 2006, it is now 1934 Mills Star “Firebird” QT nickel machine, as it pays for the free Guinness exhibited at the Nevada State Museum.

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Lifestyles After 50 • September 2014 • page 23

Atlantic City:

‘Show Us Your Shoes’ on the Jersey Shore

BY FRED WRIGHT

any people think of Atlantic City as an expanse of Atlantic Ocean beaches and high-rise casinos with their green felt gaming tables and hundreds of slot machines. That’s too limiting. People need to think of Atlantic City in terms of feet. Atlantic City is a place to walk—up and down the beaches, along the four miles of famous Boardwalk, the length of the Steel Pier down to where the helicopter offers 10-minute rides.

Travel And it’s the place, every September, to see 53 beauty contestants parade up and down the city as the Miss America Pageant celebrates decades-old traditions of poise, articulation, talent and shoes. Yes, shoes. While millions are expected to watch the televised finals on Sunday, Sept. 14, it is the parade the day before, Sept. 13—the “Show Me Your Shoes Parade”—that seems to provide the most conversation. The parade provides the contestants a chance to be creative in a different arena. They can create elaborate costumes for the parade and especially their anything-goes shoes. Then, as the floats and convertibles inch along, the contestants prop their feet up for all to view as thousands line the route. Dating back to the 1970s, local lore says that fans in bleachers along the Boardwalk wanted to see the fashionable shoes the contestants were wearing as their convertibles rolled by. So they began to shout, ”Show us your shoes!” Since then, the parade has grown. Last year’s parade of floats, cars, bands, dignitaries, celebrities, military heroes, youth groups and more had more than 4,000 participants.

Of course, getting the Miss America Pageant back to Atlantic City last year, after a 7-year absence, was a major feat as well. Nina Davulluri was the first Miss America to be crowned in Atlantic City since 2005. The pageant actually extends over four days—three days of preliminary competition and then the televised final selection at Atlantic City’s Boardwalk Hall. The tradition of Americans watching around their TV sets in September dates back to the first telecast in 1954. That broadcast broke all viewer records to date, with an estimated 27 million viewers.

Lifestyles After 50 • September 2014 • page 24

Above: Miss America 1965: Vonda Van Dyke. Left: The “Show Me Your Shoes” Parade.

(The Miss America Organization was formed in 1921. 86 women have become Miss America since. Eight years did not see a Miss America, due mostly to historic world events.)

and flashing lights of hundreds of slots and the shouts of momentary winners at the dice table or roulette wheel. Gambling or not, Atlantic City knows Atlantic City boasts its true success lies in family entertainthe ‘longest boardwalk ment. The Boardwalk remains untarin the world.’ nished by Hurricane Sandy, despite newscasts to the contrary. The Atlantic Ocean continues to lap endlessly at the sand dunes that line the Boardwalk day and night. In fact, a new nightly entertainment is high-tech: three-dimen three-dimension sound-and-light laser projec projections on the facade of Boardwalk Hall. Each is eight minutes long; there are four in a row, each offered every 30 minutes. And if a visitor is foot-tired after a day of Boardwalking, the Tired of walking? Experience the famous Atlantic City “rolling Boardwalk in comfort with a guide chairs” await with willing guides. on a traditional “rolling chair.” These rolling chairs date back to 1887 when visitors could take a leisurely Enjoying the Boardwalk tour of the Boardwalk while sitting in Of course there is much more to Atlantic City than this annual Septem- a comfortable couch-like seat, under a canopy, pushed along by a “driver” ber pageant. The casinos continue to draw gamblers and gamers around the who could act as a guide as well. This really is a relaxing way to see clock. They offer a polished facade, friendly service, fine dining and enter- the Boardwalk and all of the vendors, tainment. While the casinos are facing shops, boutiques and restaurants that line the west side of the Boardwalk. increasing gaming competition from Occasionally a guide will point legalized internet gambling, many tourists still seek the bells and whistles out an image or storefront used in HBO’s highly successful Boardwalk Empire. For visitors who may have missed the pageant itself, live or on TV, there is a chance to see an array of Miss America memorabilia at the Sheraton Atlantic City Convention Center Hotel, where original Miss America gowns, accessories and nearly 500 historical Try your luck at Trump’s Taj Mahal. photographs are on view.

MSM14_LAF_hp_V02_PTR.pdf

Grilled Salmon with Mustard & Herbs

Ingredients: 2 lemons, thinly sliced 20 – 30 sprigs mixed fresh herbs, plus 2 T chopped, divided thyme, tarragon, oregano 1 clove garlic 1/4 tsp salt 1 T Dijon mustard 1 lb. center-cut salmon, skinned

Directions Preheat grill to medium-high. Lay two 9-inch pieces of heavy-duty foil on top of each other and place on a rimless baking sheet. Arrange lemon slices in two layers in the center of the foil. Spread herb sprigs over the lemons. With the side of a chef’s knife, mash garlic with salt to form a paste. Transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped herbs. Spread the mixture over both sides of the salmon. Place the salmon on the herb sprigs. Slide the foil and salmon off the baking sheet onto the grill without disturbing the salmon-lemon stack. Cover the grill; cook until the salmon is opaque in the center, 18 to 24 minutes. Wearing oven mitts, carefully transfer foil and salmon back onto the baking sheet. Cut the salmon into 4 portions. (discard herb sprigs and lemon slices). (From EatingWell).

Blueberry, Walnut & Flaxseed Oatmeal Ingredients 2 c water Dash salt 1 c regular rolled oats 1/2 tsp cinnamon 1/4 c blueberries 1/4 c walnuts, chopped 1 T flaxseeds Directions Combine the water and salt in a small saucepan and turn the heat to high. When the water boils, turn the heat to low, add oatmeal and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, walnuts and flaxseeds. Stir, cover the pan, and turn off heat. Let sit for 5 minutes. Serve with blueberries. (From Sparkpeople.com).

11:42 AM

e cod n tio 0 Men LA5 ecial a sp rate! r o f abin c

B oo 7 0% k Today SOL D

ant to keep your brain in prime condition? It may be as simple as adding more healthy fats to your diet. According to the Fisher Center for Alzheimer’s Research, people with high blood levels of the “good” fats found in fish had more robust brains than those with low levels of those fats, a new study reports. For the study, researchers looked at blood levels of omega-3 fatty acids, the “good” fats found in fish. Oily fish like salmon, sardines, tuna and mackerel are particularly rich in omega-3s, as are some leafy greens and flaxseed oil. While brains normally shrink as we grow older, having high omega-3 levels seems to slow this process. People with the highest levels of omega-3s had brain volumes that were the equivalent of preserving one to two years of brain health, the researchers found. Brain volume was particularly well preserved in the hippocampus, a part of the brain critical for memory. Try these brain-boosting recipes:

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By Monica DiNatale rink. Eat. Save. Is that even possible in New York City, known worldwide for its cutting edge culinary creations and top shelf spirits, where one night out could rival your monthly rent? In one word, according to dining deals expert and food host, Monica DiNatale, a resounding, “YES!” From 5-star restaurants to the best dive bars, DiNatale gives you the scoop on where to go at a fraction of the price. Available on Amazon.com and Barnesandnoble.com.

Exploring the Iceberg

By Paul R. Lamb Survivors of emotional, cognitive or physical trauma face a daunting dilemma when beginning rehabilitation: fight or flight. Paul Lamb chose to fight. He hit the iceberg but it didn’t sink him. His book is an inspiring story of his transformation following his traumatic car crash that put him in a coma for several weeks, finding the strength to overcome the challenges of his injury. In the course of his journey, he discovered that knowing yourself deeply is the bedrock of self-esteem. Available on Amazon.com and Barnesandnoble.com.

Kate’s Escape from the Billable Hour

By Petula Parker Having spent her life in the dysfunctional world of Big Law and still pining over the Spanish exchange student who lived with her family a decade ago, Kate decides to make a drastic change. After a mortifying meltdown in the office, she quits her job and jets off to Barcelona to reinvent her life. The hilarious adventure that ensues is full of insights on casting yourself in a new and exhilarating role and the perks and difficulties of being a “late-bloomer.” Available on Amazon.com.

Lifestyles After 50 • September 2014 • page 27

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I I S A D O I G N N K E Mrs. Elvia Cacciatore T S I H U C S G O E H V is last month’s winner! T H W S C S H R E W D E Congratulations! E T H

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September Sudoku Last Month’s Answers August SolutionSudoku #241 8 4 5 Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on September 19 will win. Good luck! Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 Mystery Prize! WIN! WIN! WIN! GREAT PRIZES!

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(Sudoku must be received by September 19, 2014.)

Lifestyles After 50 • September 2014 • page 28

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M. Meszaros is last month’s winner! Congratulations!

Last Month’s ANSWER TOAnswers #1114 ANSWER TO #2408 ANSWER TO #5066

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Last Month’s 35 Answers

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ACROSS 1. Get up 6. Carpet layer’s computation 10. Historical periods 14. Thick soup 15. Appear 16. Name for a Spanish girl 17. Go in 18. Total destruction 20. Start of a state capital 21. King Kong’s kin 23. __ Lauder 24. Short life stories 25. Word on a banana 27. Do a shoemaker’s job 30. Skimpy garment 31. Sack 34. Von Bismarck, for one 35. Beverage 36. Spanish article 37. Cafe employees 41. Perfect test mark 42. Ram 43. Jim Nabors’ role 44. Uncanny sense, for short 45. Strip 46. Raised platforms 48. Hodgepodge 49. Encyclopedia volume 50. Orange or peach 53. Leafy vegetable 54. Big club 57. Tailpipe discharges 60. Of a branch of the service 62. __, Alaska 63. Run 64. Screwdriver, for one 65. Digits 66. Ending for cigar or novel 67. Factions

ACROSS Get up 44 45 461. 47 6. Carpet layer’s computation 48 49 10. Historical periods 14. Thick soup 50 51 52 53 54 55 56 15. Appear 16. 60 Name 57 58 59 61for a Spanish girl 17. Go in 18. 64 Total destruction 62 63 20. Start of a state capital 21. 67 King Kong’s kin 65 66 23. __ Lauder 24. Short life stories 25. Word on a banana 27. Do a shoemaker’s job 30. Skimpy garment Send your answers for a drawing. First correct answers 31. Sack 34. Von Bismarck, for one selected from the drawing on Sept. 19 will receive $20 cash! 35. Beverage Send to: News Connection36.USA, Inc., Spanish article 37. 33583 Cafe employees P.O. Box 638, Seffner, FL 41. Perfect test mark Insurance 42. RamPersonal Health I want information on: 43. Jim & Nabors’ Elder Law / Financial Travel / Cruises Fitness role 44. Uncanny sense, Housing Options Recreation / Leisure Home for short Improvements Reverse Mortgages Entertainment / Events 45. StripAutomobiles 46. Raised platforms Name 48. Hodgepodge 49. Encyclopedia volume 50. Orange or peach Address 53. Leafy vegetable 54. Big club 57. Tailpipe discharges 60. Of a branch City State Zip of the service 62. __, Alaska 63. Run Age Phone 64. Screwdriver, for one 65. Digits E-mail 66. Ending for cigar or novel Sara 67. Factions

FILL IN ANSWERS & WIN MONEY!

DOWN 1. Hurried 2. Melody 3. Crafts 4. Originally named 5. Throw off the track 6. Residue 7. Cars of yesterday 8. Moray or conger 9. Latin learner’s verb 10. Wipe away 11. Sound defeat 12. South African fox 13. Satisfy 19. __ sprue; intestinal woe 22. “The Raven” poet 24. Coarse person 25. Chops well 26. __ about; approximately 27. __ O’Donnell 28. Group characteristics 29. Condescend 30. Example 31. Warnings for boatmen 32. Leg part 33. Ozone and oxygen 35. Sobs 38. Candles 39. Silver and uranium 40. Role for Ron Howard 46. Monetary unit: abbr. 47. Fixes 48. Red Sea divider 49. Flavor 50. Copper 51. Melville novel, for short 52. Green fruit 53. Shoelace problem 54. Zealous 55. Candy shape 56. Forest animals 58. Suffix for favor or graph 59. Scrap 61. Jackie’s second

Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to: Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511

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Lifestyles After 50 • September 2014 • page 29

Simple Tips to Enhance Your Home’s

Personality 2.

off with a simple tap. Like any good accessory, choose a finish that complements your personality and room, from the warm and inviting tones of Champagne Bronze to always in-style chrome.

3. Install new hardware.

our home can say a lot about you. A state-of-the-art kitchen outfitted with a double oven likely means you enjoy cooking and entertaining friends and family. Likewise, a backyard complete with play sets, a treehouse or a basketball hoop is a sure sign that your house is also a hangout for the neighborhood kids.

Housing “My house is more than just a haven for my family. It’s a real life scrapbook, art gallery and personal sanctuary,” said Michelle Hinkley, mom to three young boys and the lady behind the home and lifestyles blog www.4men1lady.com. “As much as I want it to be functional, I enjoy spending a little extra time finding ways to keep our home uniquely us.” If you’re thinking about ways to add some personality, consider these five simple (wallet-friendly!) improvements:

1. Paint your front door. First impressions start at the front door. Consider your home’s exterior and

outdoor surroundings as you’re selecting a new hue, but when narrowing down your paint palette, also focus on the tints that best reflect your family’s vibe. A bright green door is both welcoming and fun, while a shiny black finish adds glamour. Even a crisp, white hue can be anything but boring, offering a clean backdrop for potted plants and accessories that change with each season.

2. Replace a fixture. If cooking is integral to your personality, consider updating one of your kitchen’s most frequently used appliances: the faucet. Today’s kitchen faucets come equipped with a variety of features and make for a relatively simple DIY project. The Delta Trinsic kitchen faucet, for example, features a magnetic pull-down wand that locks the spray head in place when it’s not in use and optional Touch2O Technology, which allows users to turn water on or

Lifestyles After 50 • September 2014 • page 30

Small details can make a big impact. Customize furniture, closets or built-ins with stylish drawer pulls. Styles range from the whimsical, hand-painted options available at craft fairs to more substantive handles and pulls available at your

4. 5.

local hardware store. Take your time selecting pieces you love for a look that’s both unique and functional.

4. Start a collection. Showcase your

personality by decorating your space with small items or collectables. A collection of sea glass bottles or vases, for instance, could pay tribute to a favorite vacation spot, while ceramic animals in bright colors show off your quirky and creative side. To create a cohesive focal point, focus on collecting items similar in colors, materials or textures.

5. Build or craft something. If

you’re really daring, try creating some inexpensive home decor for your space. Sites like Pinterest.com are great resources for compiling inspiration; many blogs also offer step-bystep guides for a variety of projects for the home. Whether you’re creating a one-of-a-kind piece of art or building a coffee table from scratch your next project could be a fun opportunity to help truly customize your home. For more tips, visit deltafaucet.com. (Family Features)

Sunburst Wreath

Mimic a blazing sunburst with this fall wreath. Fold out the husks on ears of Indian corn so they point straight out from the tops. Hot-glue the ears to a straw wreath, and “fluff ” the husks to complete the look. (from Pinterest and Midwest Living)

Seniors on the Go Transportation for everyone on the Suncoast The Cheapest Ride in Town!

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ALL VETERANS ~ ALL FAMILIES FUNERALS & CREMATIONS

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941-377-1060

40 Sarasota Center Blvd. • Sarasota, FL No DD-214? Call today for no fee replacement assistance. Please Call For Complimentary Flashlight Pen Independently Owned “Privileged to serve all veteran and non-veteran families”

All of the medications we carry are approved by Canada’s Health Protection Branch (Canada’s regulatory body, similar to the United States USDA)

Walk to End Alzheimer’s Oct. 18 T

he Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Join the walk and help raise funds to show your support. Sign up early! Oct. 4 Manatee County: Riverwalk, Rossi Park; and Hernando County: Downtown Brooksville Oct. 11 Sarasota County: J.D. Hamel Park

South Shore Area: United Methodist Church; and Charlotte County: Gilchrist Park Oct. 25 Pinellas County: Bright House Field; and Lee County: Centennial Park Nov. 1 Tampa Bay Times Forum Nov. 15 Polk County: Joker Marchant Stadium; and Collier: Fleischman Park More info at 1-800-272-3900 or online at alz.org/flgulfcoast.

Lifestyles After 50 • September 2014 • page 31

(941) 444-1089

Expires 10-31-14.

(941) 375-4099

Expires 10-31-14.

(941) 623-9353

Expires 10-31-14.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAM OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED, REDUCED FEE SERVICE, EXAMINATION OR TREATMENT. LIC# DN12560