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POOLSCHEDULE WEEKDAYSCHEDULESPRING 2014 TIME 6 - 7 a.m. 7 - 8 a.m.
TUESDAY LAP Independant LAP
WEDNESDAY LAP Independant LAP
THURSDAY LAP Independant LAP
FRIDAY LAP Independant LAP
Exercise
Exercise
Exercise
Exercise
Exercise
8 - 9 a.m.
Independant Exercise
Water Exercise
WATER EXERCISE
WATER EXERCISE
WATER EXERCISE
WATER EXERCISE
9 - 10 a.m.
RENTAL/CLOSED
RENTAL/CLOSED WATER WALKING
RENTAL/CLOSED
10 - 11 a.m.
RENTAL/CLOSED WATER WALKING
RENTAL/CLOSED WATER WALKING
11 - 12 p.m.
LAP
LAP
12 - 1:30 p.m. 1:30 - 3 p.m.
POOL SCHEDULE
MONDAY LAP Independant LAP
3:15 - 5 p.m. 5 -7 p.m.
LAP
Independant Exercise
RENTAL/CLOSED SWIM TEAM LAP/LESSONS
Therapy
LAP
Water Walking
WATER WALKING
LAP
Independant Exercise
RENTAL/CLOSED SWIM TEAM LAP/BOOT CAMP 5:30 Start
LAP
MOMMY & ME
LAP LAP
Independant Exercise
RENTAL/CLOSED SWIM TEAM LAP/LESSONS
LAP
Independant Exercise
RENTAL/CLOSED SWIM TEAM LAP/BOOT CAMP 5:30 Start
LAP
Independant Exercise
RENTAL/CLOSED SWIM TEAM LAP/LESSONS
WEEKENDSCHEDULE Saturday
8:30 - 9:30 a.m. water LAP
9:30-11 LAP
boot camp
Sunday
RENTAL/CLOSED RENTAL/CLOSED
11 a.m. - 12:30 p.m. LAP Mommy Private & Me Lessons LAP Mommy Private & Me Lessons
12:30-2 Open Rec Swim Open Rec Swim
2-3:30 Rental/ Closed Water Sports
4:30-6 LAP Rental/ Closed
6-7:30 Open Rec Swim Closed
INDEPENDENT EXERCISE: Independent exercise uses two lanes of the pool providing a space for patrons to exercise independently without having to lap swim.
SOME HEALTH BENEFITS OF SWIMMING 1: Do more with less ~ Swimming offers the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight. 2: Increased Muscle Tone and Strength ~ Water is a substance about twelve times as dense as air. That means that every kick and every arm stroke becomes a resistance exercise -- and it’s well known that resistance exercises are the best way to build muscle tone and strength. 3: Improved Flexibility ~ Swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible. With every stroke, as you reach forward, you’re lengthening the body, which not only makes it more efficient in the water; it also helps give you a good stretch from head to toe. 4: A Healthier Heart ~ In addition to toning visible muscles like pectorals, triceps and quads, swimming also helps improve the most important muscle in our bodies: the heart. Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body.