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POOLSCHEDULE

15

WEEKDAYSCHEDULE FALL/WINTER 2013 MONDAY LAP Independant LAP

TUESDAY LAP Independant LAP

WEDNESDAY LAP Independant LAP

THURSDAY LAP Independant LAP

FRIDAY LAP Independant LAP

WATER EXERCISE RENTAL/CLOSED WATER WALKING

WATER EXERCISE RENTAL/CLOSED WATER WALKING

WATER EXERCISE RENTAL/CLOSED

10 - 11 a.m.

AQUA ZUMBA RENTAL/CLOSED WATER WALKING

WATER EXERCISE RENTAL/CLOSED WATER WALKING

11 - 12 p.m.

LAP

LAP

LAP

6 - 7 a.m. 7 - 8 a.m. 8 - 9 a.m. 9 - 10 a.m.

12 - 1:30 p.m. 1:30 - 3 p.m. 3:15 - 5 p.m. 5 -7 p.m.

Exercise

LAP

Independant Exercise

RENTAL/CLOSED SWIM TEAM LAP/LESSONS

Exercise

LAP

Independant Exercise

RENTAL/CLOSED SWIM TEAM LAP/BOOT CAMP 5:30 Start

Exercise

LAP

Exercise

WATER WALKING

MOMMY & ME

Exercise

LAP LAP

Independant Exercise

RENTAL/CLOSED SWIM TEAM LAP/LESSONS

LAP

Independant Exercise

RENTAL/CLOSED SWIM TEAM LAP/BOOT CAMP 5:30 Start

LAP

Independant Exercise

RENTAL/CLOSED SWIM TEAM LAP/LESSONS

WEEKENDSCHEDULE Saturday

8:30 - 9:30 a.m. water LAP

9:30-11 LAP

boot camp

Sunday

RENTAL/CLOSED RENTAL/CLOSED

11 a.m. - 12:30 p.m. LAP Mommy Private & Me Lessons LAP Mommy Private & Me Lessons

12:30-2 Open Rec Swim Open Rec Swim

2-3:30 Rental/ Closed Water Sports

4:30-6 LAP Rental/ Closed

6-7:30 Open Rec Swim Closed

INDEPENDENT EXERCISE: Independent exercise uses two lanes of the pool providing a space for patrons to exercise independently without having to lap swim.

SOME HEALTH BENEFITS OF SWIMMING 1: Do more with less ~ Swimming offers the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight. 2: Increased Muscle Tone and Strength ~ Water is a substance about twelve times as dense as air. That means that every kick and every arm stroke becomes a resistance exercise -- and it’s well known that resistance exercises are the best way to build muscle tone and strength. 3: Improved Flexibility ~ Swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible. With every stroke, as you reach forward, you’re lengthening the body, which not only makes it more efficient in the water; it also helps give you a good stretch from head to toe. 4: A Healthier Heart ~ In addition to toning visible muscles like pectorals, triceps and quads, swimming also helps improve the most important muscle in our bodies: the heart. Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body.

POOL SCHEDULE

TIME


Newport activity guide fall 2013