Newport activity guide fall 2013
Fall / Winter 2013 activity guide and calendar for the Newport Recreation Center.
POOLSCHEDULE WEEKDAYSCHEDULE FALL/WINTER 2013 TIME 6 - 7 a.m. 7 - 8 a.m. 8 - 9 a.m. 9 - 10 a.m. 10 - 11 a.m. 11 - 12 p.m. 12 - 1:30 p.m. 1:30 - 3 p.m. 3:15 - 5 p.m. 5 -7 p.m. 15 MONDAY LAP Independant LAP Exercise TUESDAY LAP Independant LAP Exercise WEDNESDAY LAP Independant LAP Exercise THURSDAY LAP Independant LAP Exercise FRIDAY LAP Independant LAP Exercise AQUA ZUMBA RENTAL/CLOSED WATER WALKING LAP LAP Independant Exercise WATER EXERCISE RENTAL/CLOSED WATER WALKING LAP LAP Independant Exercise WATER EXERCISE RENTAL/CLOSED WATER WALKING LAP LAP Independant Exercise WATER EXERCISE RENTAL/CLOSED WATER WALKING MOMMY & ME Independant Exercise WATER EXERCISE RENTAL/CLOSED WATER WALKING LAP LAP Independant Exercise LAP LAP RENTAL/CLOSED SWIM TEAM LAP/BOOT CAMP 5:30 Start LAP/BOOT CAMP 5:30 Start WEEKENDSCHEDULE Saturday Sunday 8:30 - 9:30 a.m. water LAP boot camp 9:30-11 LAP RENTAL/CLOSED RENTAL/CLOSED 11 a.m. - 12:30 p.m. LAP Mommy Private & Me Lessons LAP Mommy Private & Me Lessons 12:30-2 Open Rec Swim Open Rec Swim 2-3:30 Rental/ Closed Water Sports 4:30-6 LAP Rental/ Closed 6-7:30 Open Rec Swim Closed INDEPENDENT EXERCISE: Independent exercise uses two lanes of the pool providing a space for patrons to exercise independently without having to lap swim. SOME HEALTH BENEFITS OF SWIMMING 1: Do more with less ~ Swimming offers the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight. 2: Increased Muscle Tone and Strength ~ Water is a substance about twelve times as dense as air. That means that every kick and every arm stroke becomes a resistance exercise -- and it’s well known that resistance exercises are the best way to build muscle tone and strength. 3: Improved Flexibility ~ Swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible. With every stroke, as you reach forward, you’re lengthening the body, which not only makes it more efficient in the water; it also helps give you a good stretch from head to toe. 4: A Healthier Heart ~ In addition to toning visible muscles like pectorals, triceps and quads, swimming also helps improve the most important muscle in our bodies: the heart. Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body. POOL SCHEDULE RENTAL/CLOSED SWIM TEAM LAP/LESSONS RENTAL/CLOSED SWIM TEAM RENTAL/CLOSED SWIM TEAM LAP/LESSONS RENTAL/CLOSED SWIM TEAM LAP/LESSONS