ACTIVE KIDS = HAPPY KIDS. Come learn selfconfidence, discipline and respect while gaining true life skills through martial arts. North Coast Self Defense Academy is offering two introductory lessons for only $14 with this ad. Call or visit- (707) 822-6278 or 820 N St, Building #1 Suite C, Arcata www. northcoastselfdefense.com (K-1227) FC SAMOA WINTER SOCCER ACADEMY. MENU FOR CLASSES START DEC 3, (week of) (4 p.m- 5:30 p.m. unless stated) SAMOA GYM, Mon-Boys age 10-11-12 with Salvador Espinosa Tues- Girls age 10-11-12 with Nick Parker. Tues- Goalkeeper School with Andy Salatnay (4-5 p.m ) (on field ) Thurs: Advanced* D1 Varsity Prep with Pete Fuller (not beginners nor intermediate) (pre-requisites- juggle 100 and prior Academy ) Fri: Pee Wee Pre Academy Age 7-8-9 yrs. co-ed with Casey Schmidt and Emi Monahan and Nick Parker. Sun: 1 p.m-5 p.m.,“Varsity prep and super-league u16 Futsal. AHS (Staff) $40 a month (DecJan-Feb) (10 lessons) or $95 “up front” *A few scholarships always (discreetly) available. New members* also required to pay a (July) year of US Club insurance $40 FUTSAL- we run several Futsal teams as an optional companion to classes Most Futsal is played Sun’s with (Inside Sports) fees to play. fcsamoa.com (K-1129)
TAROT AS AN EVOLUTIONARY PATH. Classes in Eureka and Arcata. Private mentorships, readings. Carolyn Ayres, 442-4240, www.tarotofbecoming. com. (S-1227)
Sports/Recreation
ADULT VOLLEYBALL. Bump, set & spike your way to fun and play volleyball with us! Form a dream team with your friends, family & co-workers. Co-ed League $300/team. Women’s League $300/team. Register your team today at the Adorni Center, 1011 Waterfront Dr. 441-4245 or www.eurekarecreation. com. (SR-1129) CO-ED VOLLEYBALL TOURNAMENT. 12/9. Brush up on your skills in this double elimination Co-ed tourney. $50/team. Register a team by 12/3 at the Adorni Center, 1011 Waterfront Dr. For more info visit www.eurekarecreation. com or call 441-4245. (SR-1129) MEN’S 18+ BASKETBALL. Show off your jump shot, 3 point skills or impenetrable defense in Eureka Recreation’s Men’s 18+ Open Basketball League! Form a dream team with your friends, family & co-workers. $600/team. Sign up at the Adorni Center, 1011 Waterfront Dr. 441-4245 or www.eurekarecreation. com. (SR-1129)
Over 50
OSHER LIFELONG LEARNING INSTITUTE (OLLI). Offers dynamic classes for people age 50 and over. Call 826-5880 or visit www.humboldt.edu/olli to register for classes. (O-1227)
ADULT ROLLER SKATING SECOND SUNDAY OF EACH MONTH. BLUE LAKE PARK AND RECREATION.
SOUTHERN AFRICA, THE TOUR WITHOUT THE AIRFARE. Virtually visit South Africa, Botswana, Zimbabwe and Namibia with Rick Vrem and Rollie Lamberson. Thurs., Dec. 6, 6-8 p.m. $30/OLLI members, $55/ nonmembers. OLLI: 826-5880. (O-1129) NORTH COAST WEATHER. Learn about weather and tour the National Weather Service office on Woodley Island with NOAA meteorologist-in-charge Nancy Dean. Sat., Dec. 8, 9 a.m.-4 p.m. $45/OLLI members, $70/nonmembers. OLLI: 826-5880. (O-1129) BRINGING DOWN THE BIG STICKS. Old-Time North Coast Logging. This historical presentation by Jerry and Gisela Rohde will illustrate the vanished era of “big stick” timber cutting. Sat., Dec. 15, 1-3 p.m. $30/ OLLI members, $55/nonmembers. OLLI: 826-5880. (O-1129) CONDUCTOR’S NOTES. Hear a lecture by Dr. Paul Cummings, Humboldt State University Humboldt Symphony conductor, before you attend the concert. Tickets are included! Sun., Dec. 9: Lecture 6:30-7:30 p.m., concert at 8 p.m. $20/OLLI members, $45/ nonmembers. OLLI: 826-5880. (O-1129)
Spiritual
ARCATA ZEN GROUP MEDITATION. Beginners welcome. Sun., 8 a.m. North Coast Aikido Center, on F St. between 8th and 9th in Arcata. Wed., 6-7 p.m. at First Christian Church, 730 K, Eureka, ramp entrance and upstairs; newcomers please come 5 minutes early. Sun. contact, 826-1701. Wed. contact, barryevans9@ yahoo.com, or for more info. call (707) 826-1701. www. arcatazengroup.org. (S-1227)
ROLLER SKATING. Blue Lake Parks & Recreation Fri./Sat., 6:30-9:30 p.m., Sun. 2-5 p.m. Adult Skate: 2nd Sun. of every month, 6:30-9:30 p.m. To schedule birthday parties, call 668-5932 or find us on facebook at parks-rec@ bluelake.ca.gov. (SR-1227)
Therapy/Support
FREE DEPRESSION SUPPORT GROUP. Walk-in support group for anyone suffering from depression. Meet Mon.s 6:30 p.m -7:45 p.m, at the Church of the Joyful Healer, McKinleyville. Questions? Call (707) 839-5691. (T-1226) GRIEF SUPPORT SERVICES CREATIVE ARTS GATHERING. Navigating Grief Through the Holidays, Dec. 15. The holiday season is often an especially difficult time for those in grief. We will utilize the healing qualities of art and the creative process, natural elements, and community to find our way. No artistic experience is required. Suggested materials fee: $3-$5. Visit our website for more information at www.hospiceofhumboldt.org or contact Julie with questions at 445-8443. (T-1206) FREE GAMBLING TREATMENT. Call (707) 496-2856 Shawna Bell, LMFT, MFC #47122 www.norcalrecoveryservices.com. (T-1129) TYPE 1 DIABETIC SUPPORT GROUP. meeting the 3rd Tues. of each month, 6-7:30 p.m, at the Foundation of Medical Care, 3100 Edgewood Rd. Eureka.Contact 443-0124. (TS-0214) SEX/ PORN DAMAGING YOUR LIFE & RELATIONSHIPS ? Confidential help is available. saahumboldt@ yahoo.com or 845-8973 (T-1227)
Wellness/Bodywork
GENTLE YOGA. Cultivates conscious relaxed breathing, strength, flexibility and balance with body/mind awareness. Befriend your body. Open to all levels. Fri.s, 8:30-10 a.m. Call 822-7091 or visit our website www.cityofarcata.org/rec (W-1129) DANDELION HERBAL CENTER. Classes with Jane Bothwell. HERBAL CLINIC CLASS. Jan. 14-April 15, 2013, Refine and expand your herbal counseling skills. BEGINNING WITH HERBS, Jan. 30-March 27, Eight Wed. evenings 7-9:30 p.m., plus 2 herb walks. 10 MONTH HERBAL STUDIES. Feb.-Nov. 2013. Meets one weekend per Month. PLANT LOVERS JOURNEY TO COSTA RICA with Jane Bothwell & Rosemary Gladstar, Nov. 14-23, 2013. Get in touch to be on the interested list. REGISTER:online at www.dandelionherb.com or call (707) 442-8157. (W-0110) FIND YOUR CENTER @ OM SHALA YOGA. Come practice in a supportive and conscious community. We offer a wide-range of classes for all levels and ages, taught by skilled and dedicated teachers in a warm, light-filled studio in the heart of Arcata! Enjoy a free sauna, showers and lounge with each class. Our gorgeous retail boutique offers yoga apparel, props, books, music and gifts. Yoga styles include: Anusara, Vinyasa, Forrest, Kundalini, Restorative, Prenatal, Kids and more. Discounts for seniors, students and beginners. Take a breath. Enjoy the world. 858 10th St., Arcata. 825-YOGA (9642), www.omshalayoga. com (W-1129)
Knitted Gloves 12/1 & 12/8 This two-session class will teach you the steps for the construction of gloves, both with & without fingers. We will cover basic design, stitch manipulation for fingers, & practical tips about adding stitch patterns & colorwork variations. You will complete a plain glove in class using Superfein Merino yarn. Cost is $65.00 (includes materials)
Call 707.442.9276 or www.northcoastknittery.com
NorthCoast KNittery 320 2nd St. between D&E, Eureka Space is Limited!
SUBMIT YOUR WORKSHOPS AND CLASSES
TUES. & THURS. AFTERNOON MASSAGE WITH DIANE DAVIS. Enhance your Pilates or yoga practice or just unwind and relax with a massage session at Arcata Core Pilates Studio! Nationally certified since 1997, Diane is trained in Hawaiian Lomi Lomi, Myofascial Release, Swedish, Craniosacral, Acupressure and Reiki. Questions? Call (707) 268-8926 to schedule an appointment. (W-1129)
ONLINE
NORTHWEST INSTITUTE OF AYURVEDA. Classes with Traci Webb and KP Khalsa. INTRODUCTION TO AYURVEDA, 3-Day Introductory Immersion. Jan 25-27, 2013. Learn to Balance Body and Mind using Doshas, Elements, Foods, Herbs, Essential Oils, Yoga, Meditation and Colors, $249. Serves as Prerequisite to 10-MONTH AYURVEDIC HERBALISM PROGRAM, Meets fourth weekend of month, Feb. 22-Nov. 17, 2013. Global Herbs, Ayurveda Therapeutics, Plant/ Mineral/Food Medicines, Formulating, Medicine Making Immersion, Herb Walk. REGISTER ON-LINE: www.ayurvedicliving.com, OR info@ayurvedicliving. com, (707) 601-9025. (W-0124)
northcoastjournal.com
NEW CLIENTS $10 OFF. Myrtletowne Healing Center 1480, #A Myrtle Ave. A Hidden Gem on Myrtle Ave., specializing in therapeutic massage. We will assist you on your road to recovery or work with you on that chronic pain issue. Swedish, deep tissue, trigger point, reflexology, acupressure, uterine centering, lymph drainage, lomi lomi, and more. Founders Hilary Wakefield and Sarah Maier are both Doulas, we do pregnancy massage as well! You are worth it, call today (707) 441-9175 (W-1129) START YOUR CAREER IN MASSAGE THERAPY! Evening classes begin Jan. 22, 2013 at Arcata School of Massage. 650-Hour Therapeutic Massage Certification will prepare you for Professional Certification in California, and the National Exam. Our comprehensive program prepares your body, mind and heart to become a caring, confident professional massage therapist. Call 822-5223 for information or visit arcatamassage.com (W-1227) ●
North Coast Academy
Improve your mind and body in a fun, intense workout, and a very chill environment. Adults & kids ages 8 and up. Contact Justin (707) 601-1657 Text or Phone. 1459 M. St. Arcata. northcoastfencingacademy@gmail.com northcoastfencing.tripod.com
northcoastjournal.com • NORTH COAST JOURNAL • THURSDAY, NOV. 29, 2012
39