North Coast Journal 07-26-12

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in Book 1876, Page 797, Humboldt County Official Records. TRACT B: BEGINNING at a point which is distant 111 feet West from a point on the quarter section line which latter point is 678.01 feet South 0 degrees 46 minutes West from interior quarter section corner of Section 2, Township 4 North, Range 1 West, Humboldt Meridian, and running; thence West 111.01 feet; thence South 0 degrees 46 minutes West 637.18 feet to subdivisional line; thence along same South 89 degrees 47 minutes East 111.01 feet; thence North 635 feet to point of beginning. EXCEPTING therefrom that portion of land granted to Daniel W. Brant and Alice Brant, his wife, in Deed recorded September 7, 1956, in Book 409, Page 242 of Humboldt County Official Records, described as follows: BEGINNING at a point which is distant 222.01 feet West from a point on the quarter section line which latter point is 678.01 feet South 0 degrees 46 minutes West from the interior quarter section corner of Section 2, Township 4 North, Range 1 West, Humboldt Meridian; and running thence South 0 degrees 46 minutes West 125 feet; thence East 10 feet; thence North 0 degrees 46 minutes East 125 feet; thence West 10 feet to the point of beginning. ALSO EXCEPTING therefrom that portion of land granted to Kenneth J. Greene and Edith C. Greene, his wife, in the Deed recorded August 30, 1960, in Book 601, Page 116 of Official Records, described as follows: BEGINNING at a point which is distant 111 feet West from a point on the quarter section line, latter point is 678.01 feet South 0 degrees 46 minutes West from interior quarter section corner of Section 2 in Township 4 North, Range 1 West, Humboldt Meridian; and running thence West 101.01 feet to the Northeast corner of the parcel of land conveyed to Daniel W. Brant and wife, by Deed recorded September 7, 1956, in Book 409 of Official Records, Page 242, Humboldt County Records; thence South 0 degrees 46 minutes West along the East line of said Brant parcel 125 feet to the Southeast corner thereof; thence West along the South line of said Brant parcel 10 feet to the West line of the parcel of land conveyed to Roy J. Hill and wife, by Deed recorded February 5, 1953, in Book 238 of Official Records, Page 96, Humboldt County Records; thence South 0 degrees 46 minutes West along the West line of said Hill parcel 175 feet; thence East parallel with the North line of said Hill parcel 111.01 feet to the East line thereof; and thence North along the East line of said Hill parcel 300 feet to the point of beginning. TRACT C: PARCEL ONE: Those portions of the West Half of the Southeast Quarter of Section 2, Township 4 North, Range 1 West, Humboldt Meridian, described as follows: BEGINNING at a point on the West line of said Southeast Quarter distant North 1 degree East thereon 889.8 feet from the Southwest corner of said Southeast Quarter; and running thence South 77 degrees East along the Northerly line of a parcel of land originally described in Deed from C.W. Charlberg to A.P. Phillips, recorded April 3, 1948 under Re-

corder’s Serial No. 3402, Humboldt County Records, 200 feet to the true point of beginning; thence continuing along the Northerly line of the land described in said above mentioned Deed, and along the center line of a private road 40-feet wide, the following courses and distances: South 77 degrees East, 111.5 feet; thence along a curve to the right having a radius of 200 feet for a distance of 90.7 feet; thence South 51 degrees East, 103 feet; thence leaving said centerline of a private roadway and running North 1 degree East parallel with the West line of said Southeast Quarter, 510 feet, more or less, to a point which is South 79 degrees 4 minutes East from the Northwest corner of the Southwest Quarter of said Southeast Quarter; thence North 79 degrees 4 minutes West, 310 feet, more or less, to the point which is North 3 degrees 17 minutes West from the true point of beginning; thence South 3 degrees 17 minutes East, 440 feet, more or less, to the true point of beginning. PARCEL TWO: A non-exclusive right of way for ingress and egress over the existing 40-foot road leading Northeasterly to the Cutten-Elk River Road. EXCEPTING therefrom that portion reconveyed by Partial Reconveyance recorded October 25, 2006 as Instrument No. 2006-30909-3, Humboldt County Records. ASSESSOR’S PARCEL NO. 300-252-028 and 300-251-017 NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 707-443-0837 for information regarding the trustee’s sale and inquire as to the status of the foreclosure using the T.S. number assigned to this foreclosure shown on the first page of this notice. Information about postponements that are very

short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information. The best way to verify postponement information is to attend the scheduled sale. The unpaid balance and estimate of costs, expenses and advances as of July 16, 2012 is $54,130.89; said amount will increase until date of sale. The street address or other common designation, if any, of the real property described herein is purported to be: APNs 300-252-028 and 300-251-017. Sale is of the land only. Mobile home is not included in the sale. Directions may be obtained pursuant to a written request submitted to the Beneficiary. The undersigned Trustee disclaims any liability for any incorrectness of the street address or other common designation, if any, shown herein. Dated: July 16, 2012 Beneficiary: Trueman E. Vroman, an unmarried man Telephone: 707-443-8476 Address: 2950 E St., Suite C Eureka, CA 95501 HUMBOLDT LAND TITLE COMPANY a Corporation, Trustee Address: 1034 Sixth Street Eureka, CA 95501 Telephone: (707) 443-0837 By: /s/ Sue E. Bosch, President 7/26, 8/2, 8/9/2012 (12-213)

DEPARTMENT OF ALCOHOLIC BEVERAGE CONTROL 1105 6TH STREET, SUITE C EUREKA, CA 95501 707-445-7229 NOTICE OF APPLICATION TO SELL ALCOHOLIC BEVERAGES

Date of Filing Application: July 5, 2012 To Whom It May Concern: The Name of the Applicants are: MASAKI GROUP LLC THE The applicant listed above is applying to the Department of Alcoholic Beverages Control to sell alcoholic beverages at: 465-475 I ST. ARCATA, CA 95521-6118 Type of License Applied for: 41 - On-Sale Beer And Wine - Eating Place 7/19, 7/26, 8/2/2012 (12-208 )

NOTICE OF TRUSTEES SALE UNDER DEED OF TRUST

YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 3/30/2012, UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINT YOU, YOU SHOULD CONTACT A LAWYER. TS. NO. 2012F003-KJM NOTICE is hereby given that Professional Trust Deed Services, as trustee, or successor trustee, or substituted trustee pursuant to the Deed of Trust executed by James A Parris. Recorded on 10/26/2011 as Instrument No. 2011-22189-2 in Book –, Page –, of Official records in the office

legal NOTICES continued on next page

Field notes

The fasT-food revoluTion hadn'T reached Bangladesh when i visiTed There 25 years ago. phoTo By Barry evans

Diets for Losers? Part 2

By Barry Evans

fieldnotes@northcoastjournal.com

L

ast week, I discussed the discouraging news about diets: 95 percent of the time, they don’t work in the long term. However, that still leaves 5 percent of people who succeed. This is how they do it, according to the National Weight Control Registry (http:// www.nwcr.ws/). • Consistent and gradual weight loss works better than rapid, short-term programs. And group support/behavior-modification systems, such as Weight Watchers, work better than individual programs. Online programs are increasingly popular — and don’t cost. Check out sparkpeople. com, fitday.com, and myfitnesspal.com. • Successful dieters balance the three macronutrient groups of carbs, fats and proteins. Imbalanced diets are mostly doomed in the long run, although they may show short-term results. Low-carb dieters, for instance, usually experience fast weight loss in the first few weeks — but that’s almost all water loss. Our bodies soon figure out what’s lacking and make it all-but impossible to resist returning to our natural balance. • The National Weight Control Registry reports that the majority of people who lost an average of 66 pounds and kept it off for more than five years consistently ate breakfast, weighed regularly, limited their TV viewing (under 10 hours a week) and exercised at least an hour a day. • Ninety-five percent of successful long-term dieters increased their daily physical activity, usually by walking more. It’s a bit more complicated than that, though. A six-year study at the Mayo Clinic found that not only was activity important, but inactivity by itself would add pounds. The study tracked a very select group of volunteers: They were overfed

by 10,00 calories a day and not allowed to exercise. Sure enough, many of them gained weight — but some didn’t. According to researcher Dr. Michael Jensen, “The people who didn’t gain weight were unconsciously moving around more. On average, the subjects who gained weight sat two hours more per day than those who hadn’t.” Turned out, the ones who maintained their weight were simply moving more: taking the stairs, walking the dog, washing dishes, cleaning the house, weeding. Not sitting. In this context, watching television is a killer. Literally. According to a study published in the American Heart Association journal Circulation in which 8,800 Aussies were tracked, each additional hour per day spent in front of the TV increased the risk of dying from heart disease by 18 percent and the overall risk of death by 11 percent. According to principal investigator Dr. David Dunstan of Melbourne’s Monash University, “Prolonged watching of television equals a lot of sitting, which invariably means there’s an absence of muscle movement.” Sitting, you’re burning a calorie per minute, which is half what you expend standing and one third of your walking calorie output. The word diet comes from Greek diaita, that is, “way of living.” Our “I want it yesterday” society has changed the meaning into a quick-fix solution for a growing problem (so to speak). Maybe it’s time to return to the original sense of the word. Of course, the Greeks didn’t have American Idol to watch every week, either. l Barry Evans (barryevans9@yahoo. com) is addicted to his $14 pedometer, which is why you’ll see him walking on the boardwalk at 11.30 pm — gotta get those 10,000 steps a day!

northcoastjournal.com • North Coast Journal • Thursday, July 26, 2012

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