Evening Yoga Flow with Yoga Fitness
This class offers an active, flowing style of Hatha yoga for a complete mind/body exercise experience that allows participants to unwind mentally and physically while toning and aligning the body. The format of class is multi-level and benefits all ages, fitness levels, and seasoned yoga enthusiasts – students are encouraged to work at their own individual pace, comfort and challenge-levels. It is a fitness-style blend yoga helping to improve alignment, circulation, flexibility, and muscle-core-strength while promoting inner tranquility – to invigorate and rejuvenate body, mind and spirit. A limited amount of yoga mats, blocks and straps are supplied. Bring to Class: Yoga mat, pillow for support if needed, blanket if desired, water to stay hydrated is always a good idea especially in a warmer season. It’s always a good idea to consult your doctor before starting a new exercise routine including yoga. Multi-level class format, with flexibility of attending either Tuesday/Thursday class for make-ups Time: 6:00 - 7:00pm Location: Good Hope School - Room 7 Min/Max: 5/20 Instructor: Erica Boos, RYT of Yoga Fitness (Yoga Alliance, YogaFit certified) Session: I II III IV V VI
Date: Day: January 8 - February 26 Tuesdays January 10 - February 28 Thursdays March 5 - April 30 (skip 3/26) Tuesdays March 7 - May 2 (skip 3/28) Thursdays May 7 - June 18 Tuesdays May 9 - June 20 Thursdays
Fee: $74.00R/$84.00NR $74.00R/$84.00NR $74.00R/$84.00NR $74.00R/$84.00NR $65.00R/$75.00NR $65.00R/$75.00NR
Program#: 233030-01 233030-02 233030-03 233030-04 233030-05 233030-06
Gentle Flow Yoga also available for adults see page 58
Zumba Fitness
Zumba is a fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba creates a party-like atmosphere, which is less intimidating for students that are not as coordinated. Participants know that they can just go with the flow and enjoy the party! But, what makes Zumba unique is that IT IS FUN! Drop-in fee of $5.00R/$7.00NR for those with a challenging schedule. Please bring exact change. Day: Saturdays Time: 9:15 - 10:15am Location: Nicolet High School - Dance Studio (A113) Fee: $45.00R/$55.00NR Min/Max: 8/25 Instructor: Neila Bond Session: I II III
Date: Fee: January 5 - February 16 (skip 2/9) $45.00R/$55.00NR February 23 - April 6 (skip 3/16) $45.00R/$55.00NR April 13 - May 18 (skip 4/27, 5/4) $30.00R/$40.00NR
Program#: 233040-01 233040-02 233040-03
NIA: On-Going Class Offering
Nia is a holistic fitness class combining movement from the dance arts, martial arts and healing arts-- including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. The movements are simple and leave lots of room for self-expression. NIA is a fun, cardiovascular experience that gives you a new body and a new life. On-going, join anytime. Date: January 2 - May 24 Day/Time: Monday - 12:15 - 1:15pm (Gentle Nia); 6:30 - 7:30pm Wednesday - 9:30 - 10:30am Thursday - 6:30 - 7:30pm Friday - 12:15 - 1:15pm Location: GreenSquare Center for the Healing Arts - Upper Level Education Center 6789 N. Green Bay Ave - Glendale Min/Max: 4/24 Instructor: Bethamie L. Wyatt, Certified NIA Blue Belt Instructor Type: Fee: Program#: Drop-in (1 class) $12.00R/$22.00NR 233180-01 5 Classes (expires 90 days) $55.00R/$65.00NR 233180-02 10 Classes (expires 4 months) $100.00R/$120.00NR 233180-03 20 Classes (expires 6 months) $180.00R/$200.00NR 233180-04 Monthly Pass (unlimited monthly) $60.00R/$70.00NR 233180-05