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Patrick Moore Gardening for Wildlife Lacrosse in East Grinstead Recipe Phoenix Comic New Year, New You
Cottage at Standen by Sally Scott, currently exhibiting at Mayfield Gallery, for more info call: 07547 384148
Home
PRICE BUSTERS Mid-Sussex Timber Co. Ltd
S & J Universal Predator Saw
1
Spear & Jackson Snow Shovel Aluminium Handle & Edge Strip 460mm Long
2 3
4
2400 x 600 x 22mm - FSC Mix 50% TT - COC – 002219
£5.24
£13.25
KTX Co Drive Scncept rews
Buy 4 bo x GET 1 F es REE
Caberdek (peelclean) T&G 4 Edges Chipboard P5 ( V313 ) CE Marked £9.98
5
2400 x 600 x 18mm - FSC Mix 50% TT - COC – 002219
Makita BHP456RFWX 18v LXT Combi Drill (White) 1x 3.0Ah Li-ion Battery (Charger & Aluminium Case) £155.00
6 7
£14.00
White granular salt 25k Caberdek (peelclean) T&G 4 Edges Chipboard P5 ( V313 ) CE Marked
£7.71
LOFTBOARD T&G 2 Long Edges Loft Board Chipboard Flooring P4 1220x320x 18mm
£3.50 ea
8
9
10
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Makita 11pc Screwdriver Sets
Premium Wood Briquettes 10kg
Bag of Kindling
Bulk Bag Of Wood Chippings
£9.99
(12 briquettes bag)
£5.00
£3.68
£40.00
The above offers are valid until the 28th February 2013
Mid-Sussex Timber supplying an excellent service and great products at a competitive price. Forest Row:
East Grinstead:
Haywards Heath:
T: 01342 822191
T: 01342 317470
T: 01444 413413
Station Road, RH18 5EL
Railway Approach, RH19 1BY
College Road, RH16 1QW
Crowborough:
Ballards Yard, Park Road, TN6 2QS
T: 01892 652725
www.mstc.co.uk
All Prices Exclude VAT. Free Delivery for orders over £150 + VAT | January 2013 • Please mention East Grinstead Living when responding to adverts Mstc-A5-PriceBuster-jan13.indd 1
29/11/2012 13:48:12
Home
Flat roofing
Flat roof repairs
Flat roof boarding
STOP WINTER WATER
Testimonial: “It is with pleasure that I recommend Paul and Allzones Roofing Services. We encountered a problem at our residence over the last winter during the large snowfall with an ingress of water in two dormer window areas. We requested quotes from two well known roofing companies and were told we require a completely new roof at an exorbitant sum of money. Thank goodness we had someone refer us to Paul. He identified the problem as being poorly fitted felt and loose tiles which were pushed up by the snowfall & freezing weather. He and his men attended immediately and corrected the situation at a fraction of the cost quoted by the previous two companies It is truly wonderful to meet a tradesman who is not only extremely honest but very proud of the work he performs. I am quite confident that any who employs this company will be very pleased with the final result.” Yours truly, Richard Reuss Independent Business Consultant Forest Row
DAMAGE!
ALLZONES BUILDING & ROOFING Dear Sir/Madam, We are a professional family business with 40 years experience. Our services are cost-effective with references. Our Roofing Services • Roof tiling works, renew/repair • Flat roofing works, renew/repair • Sheet roofing, renew/repair • Chimney repair/remove/rebuild • Guttering replacement/Fascias • Full building services
Call Paul 01342 315250 07851 421104 www.allzonesroofing.com
Chimneys
Roofing repairs
Guttering
Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 |
Index: Support Local Business
Dear Residents, Welcome to the next issue.
Blinds & Curtains
Patrick Moore, the famous Astronomer and former long-term East Grinstead resident passed away recently at the age of 89. We have a feature about him to tell you more about his fascinating life.
Elizabeth Designs
We’re very strong on sport in this area and the East Grinstead Lacrosse Club are expanding as this sport gains popularity; to give you a little insight, see our article on page 21.
Mid Sussex Timber
2
Charters Village
7
Sussex Health Care
21
Bailey Bridge Refurb/ Construction
31
Inter-County Nursing
5
Beeches Builders
29
Mill View Care Home
15
Paint it Now
31
AI Plumbing
33
DK Woodhouse
29
17
Scott Maynard Plastering
31
17
James Lowe Plumbing
33
17
Allzones Roofing & Building Services 3
Children’s Activities & Products/Education
French Tuition
17
German Tuition
17
Gutters & Soffits Services
27
John Bloom Plumbing & Heating
31
Andy Tuition
17
Please drop us a line if you need help to promote any local charity & community news.
Science/Maths Tuition
17
Guitar Tuition
17
Finally we’d like to wish you all the best for 2013 and all the best for your New Year’s resolutions!
Cleaning Services Help at Home
20
Tally & Chris
Supreme Oven Cleaning
20
East Grinstead Living To advertise call 01342 300152 info@egliving.co.uk www. egliving.co.uk
Computer/Website Design Services Follow us on TWITTER
Contents Patrick Moore New Year, New You Vibration Plate Training Street Pastors Message from Simon Kerr Phoenix Comic East Grinstead Rotary Club Burns Night EG Lacrosse Club Quick Quiz Recipe Local History Notes Gardening for Wildlife What’s On Hugs Charity Useful Numbers
The Majority of our Businesses are East Grinstead Based
Scan this for our local directory
Mr. Computing
39
Willis IT Services
37
Computer Studio
37
Dogs
6,8 10 12 14 14 16 18 18 22 23 28 30,32 34 36 38 38
First for Dogs
East Grinstead Living Notice: East Grinstead Living prints various articles, features, and advertisements. Although these appear in East Grinstead Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher. © Copyright East Grinstead Living 2012. The contents of this publication are written specifically for our readers, no part may be reproduced elsewhere without express and prior permission.
19
Brown Hounds Dog Walking 19
Food/Drink Wiltshire Farm Food
20
Fitness/Health/Beauty Lotte Berk
13
Family Chiropractic Clinic
13
Atlas Profilax
11
Feet First
11
Foot Lady
13
Pay as you go fitness classes 10 Emma’s Mobile Beauty
11
Electrolysis/Minor Blemishes 11 Graham Lines Massage
11
Function Venue/ Restaurant/Bar
We pride ourselves on promoting quality local businesses as seen by the fact that a Brambletye Hotel majority of our advertisers are local to EG. Although this publication does not vet advertisers, a number of complaints will mean that businesses will be barred from further advertising.
Home Maintenance Services & Products
Care/ Retirement
There are plenty of other features showing plans Singing/PianoTuition afoot from local groups in 2013, just flick through Effective Education the pages. Children’s House Nursery We are hoping to help you throughout the year by bringing you local businesses (the majority of which are East Grinstead based) and local community news/events.
35
Yew Lodge
9 9
Garden Services/Plants MGC
23
DR Newland Tree Care
23
Green Machines
23
| January 2013 • Please mention East Grinstead Living when responding to adverts
Gary Spurle Bathroom & Heating 40 Scandia Hus
24,25
MM Roofing Contractor
33
MRM Plastering
35
Steve Willis Electrician
27
MDH Painters & Decorators 27 James Mundy Decorating
32
Steve Cook Building
27
JPW Tiling Specialists
28
Shuttleworth Decorators
28
MM Walker Home Maintenance
29
Job Opportunity Brooker Care Home
20
Kitchens Kitchen Bespoke
35
Absolutely Kitchens
27
Raymond Daines
29
Pest Control Expest Pest Control
Probate
23
Morgan Probate
19
Norsat
37
Alterations & Repairs Weddings & Occasions Suitables Yew Lodge
11 8 11 9
Satellite, Aerial Specialists
Shoes/Clothes/Weddings/ Occasions
Window Services
As Good As New Window Repairs
5
Double GlazinG RepaiRs We supply and fit p New Units p Handles p Hinges p Locks p Patio door wheels p Letterboxes and Cat flaps
01342 318246
local family business
free estimates - no call out charge
www.asgoodasnew.co.uk Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 January 2013 |
Sir Patrick Moore
Patrick Moore the famous Astronomer and former longterm East Grinstead resident, recently passed away at the age of 89. The presenter of “The Sky at Night” was born in Pinner on the outskirts of London. His parents were Captain Charles Moore and his wife, Gertrude and at the time of his birth, on March 4th 1923, it was still a small rural community. Before he was a year old the family moved to Aldwick near Bognor where his grandmother lived. He recalled, in an article for “Country Living”, that some of his earliest memories were of playing on the beach and catching shrimps, which were returned unharmed. He once saw a collector catch a butterfly. On learning that its fate was to be pinned to a board, the young Patrick asked to see it and engineered its release. He was a life-long campaigner against any form of occupation which involves killing creatures for so-called “sport”.
ample time on his hands to spend studying astronomy. He had a small telescope in the garden and first studied the moon, the fascination of which was to last a lifetime. He discovered the Eastern Sea on the far side of the moon years later, using only a conventional telescope. Another focus for his attention was the planet, Jupiter. His mother Gertrude, a talented artist, was also interested in astronomy and later wrote and illustrated a children’s book on the subject, “Mrs Moore in Space”, Patrick contributing the preface. The coming of the Second World
Much to his annoyance the family moved again, this time to East Grinstead. For a time he went to prep school here, but from the age of seven spent much of the day in bed. A heart condition precluded him from attending school or playing sport (although a cricket lover) thus he was tutored at home. These restrictions continued until he was about fifteen, one positive result however was that he had | January 2013 • Please mention East Grinstead Living when responding to adverts
War found him lying about his age and medical history to join the RAF. He joined Bomber Command and rose to rank of Lieutenant. He suffered injuries which were to return to trouble him in his later years. It was at this time that Patrick became engaged to Lorna, a nurse, who was tragically killed in the London Blitz while driving an ambulance. He never married, saying that “second best is not good enough for me”. After his discharge from the RAF in 1945 he returned to East Grinstead. By this time his health had improved so that he could now play cricket, bowling leg-breaks and batting
You are invited to… the launch of Charters Village
Be among the first to discover just what East Grinstead's newest retirement village will have to offer you.
Properties will be available for reservation at the launch being held at neighbouring Yew Lodge.
Charters Village is now under construction. When completed it will feature a range of beautiful apartments and houses, a nursing and residential home, an exclusive clubhouse and 16 acres of established grounds… all designed so you can live in comfort and luxury knowing support is available should you ever need it.
Felcourt Road, East Grinstead RH19 2JX
Saturday 2nd February 10am-4pm
To register your interest and secure your personal invitation to the launch please call us on 0845 5211857.
www.chartersvillage.co.uk Retirement Villages is the UK’s leading developer and manager of age exclusive communities with 13 established villages, featuring a range of living and care options.
at number eleven. He worked for a few years as a prep school teacher and then was offered the post of director of the Armagh Observatory. Always outspoken, in an interview for the East Grinstead Observer in 1958 he is quoted as saying that “it would be easier to go to the moon by spaceship than to travel from East Grinstead to London by British Railways”! While living here he was always pleased to help others locally further their interest in astronomy. For instance, subscribing to an appeal from Ardingly College for a small observatory in their grounds and officially opening it. He was also the president of Crawley Astronomical Society for many years until his move to Selsey. There must have been connections to East Grinstead Grammar School, as a former pupil from the 1950s recalls that a number of pupils went on to have careers in astronomy, possibly because of Moore’s enthusiasm and influence. His interests outside astronomy were wide and varied. Music was, perhaps, the greatest. He taught himself to play the piano and xylophone and wrote two operettas. Brian May, of Queen, was a close personal friend. A keen chess player, he often took a travelling set with him to challenge people to a game. Being extremely fond of cats, several cats charities were continually supported and Patrick was quoted as saying that “a catless house is a souless house”.
Weddings & Special Occasions A complete service from colourmatching to bespoke jewellery • Wedding Dresses • Pre-loved Wedding Dresses • Bridesmaid/Flower Girl Dresses • Prom Dresses • Evening Gowns • Mother-of-the-Bride • Accessories & Jewellery • Rainbow Shoes (can be dyed) • Monthly Payment Options Welcome to browse at your leisure.
01342 323233
Weddings & Special Occasions 2 Railway Approach, East Grinstead, RH19 1BP www.weddingsandspecialoccasions.com
2013 Prom Dresses Now In Why not get in early and take up our monthly payment option at no extra cost. 2013 Rainbow club and shades shoes collection with matching bags now in stock
During his life he wrote over seventy books and was knighted for his services to astronomy in 1988 appearing in the Guinness Book of Records as the longest serving presenter of the longest running programme on television. His move to Selsey in 1968 was largely because the light pollution in East Grinstead was affecting his work, but he still retained links to the town afterwards. For instance, he returned to East Grinstead to open improvements to some sheltered accommodation, Dart Court, in September 2001. Moore died at home on 9 December 2012 and Brian May said this of this of his great friend: “Patrick was the last of a lost generation, a true gentleman, the most generous in nature that I ever knew, and an inspiration to thousands in his personal life, and to millions through his 50 years of unique broadcasting. It’s no exaggeration to say that Patrick, in his tireless and ebullient communication of the magic of astronomy, inspired every British astronomer, amateur and professional, for half a century. There will never be another Patrick Moore. But we were lucky enough to get one.” By Dorothy Hatswell
A Solar Panel Made From Human Hair A teenager in Nepal has invented a solar panel from human hair to solve the energy problems of his village, which does not have access to electricity. Inspired by a Stephen Hawking book—which states that human hair could generate static electricity—he “realized that Melanin was one of the factors in conversion of energy”. Based on this idea, he—with the help of his classmates—developed a human-hair solar panel that is able to generate 18 watts of energy, which is approximately the amount of energy required to charge a phone. By replacing the silicon used in solar panels with human hair, he was able to bring down the price of the panel to just US$38—which is a quarter of the price of a conventional solar panel. If mass-produced, this could be the solution to the energy needs of the developing world.
| January 2013 • Please mention East Grinstead Living when responding to adverts
Occasions
Yew Lodge Country House
Special Wedding Offer until 31 Jan. 2013 Book your 2013 wedding before the 31st of January and venue hire is reduced by £1000
Valid for new bookings only; conditions apply please ask for details
Yew Lodge provides a fabulous setting for your wedding that’s as Individual as you are! For further information or to arrange a viewing please contact us Felcourt Road, East Grinstead, West Sussex, RH19 2JX Brambletye_AFL_95x132_NewYear2013 menu ad 3/12/12 13:53 Page 1 01342 870003 admin@yewlodge.co.uk www.yewlodge.co.uk
Black Peters Bar & Restaurant at the B R A M B L E T Y E H OT E L • F O R E S T ROW
FRI 25 JAN • CELEBRATE BURNS NIGHT WITH
SUNDAY CARVERY
ONE OF OUR TRADITIONAL SCOTTISH DESSERTS
Cranachan (Tipsy Laird Trifle), Clootie Dumpling (Whiskey & Marmalade Pudding) or Ice Cream with Heather Honey sauce. SAT 9 FEB • CHINESE YEAR OF THE SNAKE CHINESE PLATTERS Chinese Buffet with fortune cookies and Chinese Beer. � THURS 14 FEB � ST VALENTINES SHARING DISHES FOR 2 (Advance booking required) Baked boxed Camembert... Miniature roasts of local meat... Trio of homemade baked puddings – just a few of the platters on offer for you to share. TUES 12 FEB • PANCAKE DAY FREE PANCAKE !! (savoury starter or sweet dessert) with every main dish.
Tel: 01342
Due the popularity of our Sunday roasts we are now advising that Advance Booking is the safest way to secure your table for the Carvery!
DON’T FORGET Wednesday is QUIZ NIGHT Thursday night is JAM SESSION Friday is FISH NIGHT £24 for 2 fish main courses & bottle of house wine Saturday is STEAK NIGHT £28 for 2 steak main courses & bottle of house wine
January sees the return of the popular £5 Winter Warmer set lunch menu – see website for full details & menus.
824144 www.brambletyehotel.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • January 2013 |
New Year, New You! Are you feeling unfit, lethargic, and generally stressed out after the Christmas and New Year overindulgences? Gained weight? Well, you are not alone, every January most of us make New Year resolutions to get fitter, healthier, slimmer, or just to enjoy life with more energy. With a few simple lifestyle “tweaks”, these goals can easily be achieved. The first important step for a healthier “you” is to try and stay as active as possible. Going into hibernation in the winter months will only increase your risk of getting the winter blues, as exercise releases feelgood hormones that increase alertness, improve your mood and suppresses feelings of fatigue. If you can’t get to any regular fitness classes, then walking will give you these benefits. Try and walk briskly so that you are slightly out of breath, and aim for at least 30 minutes, 3 times a week minimum. It is also important to include some strength work into your regular regime. Resistance exercises (i.e. weight training – but I’m not talking pumping iron!) is vital for maintaining body strength. You need to work the muscles a little more against some form of resistance – either at home improvising using small bottles of mineral water as weights, or invest in some hand weights (which you could also use on your walks!) – or go to classes that use weights. Not only will you increase your body strength, but when you add muscle tone your body will burn off those festive calories quicker! Other healthy tips for a new you include not skipping breakfast – this is the most important meal, and
kick-starts your metabolism for the day. Healthy breakfast options include fruit, yoghurt, wholemeal toast, porridge, eggs. Try and include your 5 portions of fruit and veg throughout your meals every day – they are Julie Nottingham packed with healthy nutrients and low in fat and calories. Include more fish and chicken (skinless) in place of processed meats (and protein helps build those all-important muscle fibres). Finally, having polished off all those Christmas chocolates by now, swap for healthy snacks, e.g. fruit, raw vegetable sticks, dried fruit, a handful of nuts, etc, for weight loss and better nutrients. So just a few simple steps can lead to a healthier you ......enjoy!
Julie Nottingham, your local fitness expert! Julie has been teaching popular fitness classes locally since 1995, see her ad below or her website www.julienottinghamfitness.co.uk
Pay-as-you-go FITNESS CLASSES A fellow can΄t keep people from having a bad opinion of him, but he can keep them from being right about it. - unknown
Fitness Pilates • Circuits • Legs, Bums, Tums Active Seniors plus seated seniors All classes pay-as-you-go, so no expensive gym fees Only £4.50 daytime, or £5.00 evening classes. Venues local to Felbridge, Crawley Down & Crawley
For class times, venues and further details call Julie on
01342 321590 / 07894 135431 Or checkout her website www.julienottinghamfitness.co.uk
10 | January 2013 • Please mention East Grinstead Living when responding to adverts
Clothes, Health & Beauty
ALTERATIONS & TAILOR REPAIRS Local Resident Reasonable price Fast Turn Around I also make: curtains, soft furnishings, clothes & costumes Call Margarita:
07526 468 888 www.eastgrinsteadalterations.co.uk
Fed up with Unsightly Facial Hair? Try ELECTROLYSIS the most effective hair removal system Mature therapist with 23 years experience Also THREAD VEIN & SKIN TAG removal For Friendly, Caring Advice & a Free Consultation
Call Helen on 01342 312433 or 07989 860992 Have you or anyone you know been:
Harmed by psychiatric treatments or drugs?
WINTER SALE
NOW ON
Shoes & Boots Clothing Collections Small Accessories Bridal Footwear
Opening Hours
Mon-Fri 10.00am-5.00pm Saturday 9.30-5.00pm (FREE PARKING)
i.e. stimulants, antidepressants or anti anxiety drugs.
Plaistow Street, Lingfield, Surrey, RH7 6AU (opposite village pond)
Call in confidence
01342 313926
Suitables of Lingfield
or email: info@cchr.org.uk www.cchr.org If you think psychiatry has nothing to do with you, think again!
Probably the Best Massage
15 Min in Free Massage*
East Grinstead
*with any treatment booked. ends 31/1/13. T’s & C’s apply
Mobile Massage Therapist, Graham Lines, Delivers Therapeutic Massage
• Sports Massage • Swedish/Full Body Relaxation Deep Tissue • Hot & Cold Stone Indian Head Treatment Room Available
07763 311304 / 01342 810020 www.grahamlines.vpweb.co.uk
Fully Qualified and Insured, Member of FHT, ISRM
Emma’s Mobile Beauty Emma provides pampering treatments in the comfort of your own home.
Treatments include: OPI manicure, pedicure, gel nails, Sienna X quality spray tanning, waxing, massage, facials. Fully qualified and experienced therapist Based near East Grinstead, covering surrounding areas For treatment details, prices, or to book an appointment, call Emma on 07759 204 249 / 01342 321590
01342 832567 www.suitables.co.uk
AtlasPROfilax®
Did you know that the Atlas bone is misaligned in most people? What if you could Get rid of
BACK PAIN, NECK PAIN, WHIPLASH, MIGRAINES, etc... ? Situated at the base of the skull, a misaligned Atlas bone can disrupt the normal flow of information between the brain and the body causing numerous painful and medical conditions. Such conditions as: recurring back pain, stiff neck, migraines, joint pain in the hips and/or knees, trapped nerves & more.
Marie-Agnès Casalini
USING A REVOLUTIONARY TREATMENT from SWITZERLAND in only one application, safely & permanently, the Atlas bone returns to its correct position.
For more details and booking, contact: Marie-Agnès Casalini, Certified AtlasPROfilax practitioner Tel: (01342) 303279 Mob: 07828 954 304 Email: marie.atlas@yahoo.co.uk See More Testimonials: www.marieatlas.co.uk
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • January 2013 | 11
Is Vibration Training the fitness short-cut of the century? GET FIT IN THE COMFORT OF YOUR OWN HOME Michael established his Hire Fitness Can’t find Wall, the time Ultim8 Vibration Plate client testimonial: business years ago & has built up a large or bear the3thought “After 12 weeks use of the Pro Plate, I felt in much better shape portfolio ofthe clients of battling coldhiring & selling fitness with improvement in the toning of my tummy, equipment use in the home Henoticeable also to get to thefor gym? bottom and legs. I haven’t felt so good for as long as I can supplies commercial Thankfully there is anequipment to gyms, remember. Thank you so much!!” offices, salons and studios. alternative. Julie from Thakeham, West Sussex People increasingly to hire in and their homes for many reasons, Hireare Fitness is run choosing by Michael Wall most convenience & lack of time or inclination to go the gym. HOME asoften partfor ofFIT Europe’s largest equipment GET IN THE COMFORT OF YOUR OWN The vibration Parents can also look their children whilst they exercise at All hire provider theafter company hires and Michael Wall, established hishome. Hire Fitness Hiresells Fitness are ofand the highest quality,3 robust, good with plate themodels very latest mostbusiness popular years ago & looking, hascan builtbe up used a large excellent computer functions. treadmills, cross trainers, bikes, rowers, portfolio of clients hiring & selling afitness alongside piece vibration cavitation machines. incardio-vascular the home There is a hire-plates to- buy and scheme whereequipment clients canfor try use a machine prior toHe also Equipment is delivered at a time to suit supplies commercial equipment to gyms, making a purchase. The Power Plate is his most popular model, it can burn equipment (like andinset in your home. Minimum offices, salons and studios. 350you calories 10 up minutes. Other benefits include cellulite busting, improved treadmill or rental startsstronger at just bones 4 weeks and you blood circulation, but most of all – improvedatoning. People are increasingly choosing to hire in their homes for many reasons, cross-trainer) which also have an option to swap or buy the most often forat convenience & lack of time or inclination to go the gym. Call Michael Hire equipment with the hireFitness to buy scheme. gives you the best Parents 094 can also2292 look after children 139386 whilst they exercise at home. All on 0845 ortheir 07932 of both for Hire Fitness models are ofHire the highest good worlds, looking, with addition the home, Fitnessquality, robust, orInemail ontomwall@hirefitness.co.uk excellent computer functions. commercial this reason Michael also specialises in providing www.hirefitness.co.uk fitness to gyms inwhere Offices, Hire Fitness Thereequipment is a hire- to- buy clients can tryat agood machine prior to is and was rather overweight. I am really busy “Before I contacted Hirescheme Fitness, I was not feeling about myself, Schools, Hospitals, Hotels and Personal making a purchase. The Power Plate is hisI most model, it can burnfor 3 months and Michael kindly threw in the and don’t have time to go to the gym. hiredpopular 3 pieces ofour equipment giving readers Training Studios. forinfree. It has been work but really satisfying to lose weight and to have a new outlook on life. 350rower calories 10 minutes. Otherhard benefits include cellulite busting, improved a January Special Evencirculation, my wife says thatbones she quite fancies so thattoning. can’t be bad! Thank you Hire Fitness.” Jamie, Sussex blood but most of allme, – improved One of their moststronger popular models, Offer :theCall Ultim8 Vibrationatplate, for Michael Hireis great Fitness toning as well as burning up calories. on 0845 094 2292 or 07932 139386 Most the exercises involve simply or of email on mwall@hirefitness.co.uk holding a pose on the machine for 30 www.hirefitness.co.uk to 60 seconds and 20 minutes on the * (minimum 8 weeks) “Before I contacted Hire Fitness, I was not feeling good about myself, and was rather overweight. I am really busy machine can be equivalent to a full work and don’t have time to go to the gym. I hired 3 pieces of equipment for 3offer months and threw in call the To take advantage of this and forMichael more kindly information out as withrower conventional for free. Ittraining has beenonly hard work but really satisfying to lose weight and to have a new outlook on life. Michael Wall on: 40-60% of themy muscle fibres areshe used Even wife says that quite fancies me, so that can’t be bad! Thank you Hire Fitness.” Jamie, Sussex and with vibration training nearly 100% 0845 094 2292 or 07932 139386 are used. This significantly strengthens E: mwall@hirefitness.co.uk www.hirefitness.co.uk muscle mass and means a leaner, lighter www.vibration-plates.com body that burns fat quicker. Studies have shown that vibration training stimulates Win an ‘Ultima 8’ Vibration Plate the muscular blood flow and has positive from hire fitness for 4 weeks! effects on tendon tissue, bone density For the chance of winning simply answer this question: and the nervous system. Madonna is one of many celebrities, who use the vibration plates to look and feel young and remain agile.
Hire out 2 pieces of fitness equipment & the second is half-price!*
Competition!
There is also an acceptance within the medical world that using vibration machines can help with the treatment of cerebral palsy, osteoporosis, chronic pain and back injuries.
What is the name of the company that provides the Ultim8 Vibration Plate? Email: info@egliving.co.uk or write to: Hire Fitness Competition, 33 Morton Road, E. Grinstead, W. Sussex, RH19 4AF. Send answers with name, address & phone number. Closing date: 31st Jan ’13.
12 | January 2013 • Please mention East Grinstead Living when responding to adverts
Clothes, Health & Beauty
The Foot Lady Fully qualified chiropodist • podiatrist • reflexologist All lower limbs and foot problems treated diabetic checks, corns callus etc. Jacquie Woodhouse Bsc (Hons) MSCh ITEC HPC call 01342 833844 for an appointment or 07779658869 for home visit
Thai Yoga & Deep Tissue
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Massage -
O
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For improved posture, pain relief and relaxation.
5IF -PUUF #FSL &YFSDJTF 4UVEJP .JESBOHF )PVTF $IBSMXPPET 3PBE &BTU (SJOTUFBE BMTP BU 50$ ) )BMM -JUUMF .PVOU 4JPO 5VOCSJEHF 8FMMT XXX MPUUFCFSLFBTUHSJOTUFBE DP VL
'PS B GSFF USZ PVU DMBTT DBMM *SJT PO
Start the year by prioritising your health.
www.mobilethaimassage.co.uk
Paul Masters 07961 564163
Suffering from aches & pains? Do you suffer from Back pain? Migraines or Headaches? Neck pain? Leg pain? Shoulder pain? Arm pain? Arthritis? We give effective, friendly care... ‘I had been off work for 13 months and I am now fully back to work and able to return to some of the sports which I hadn’t played since the prolapsed disc first occurred‌’ M.F. Dr. Teresa White
Free Parking • Affordable Prices • Friendly Service Old Station House, London Road, East Grinstead, RH19 1ET Tel: 01342 315298 Website: www.familychiropracticsussex.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • January 2013 | 13
Street Pastors Come to East Grinstead by Simon Maynard
New Year Message
from Simon Kerr, Town’s Promotion Manager I think that most people (except my colleague Dawn and I, who are of course working flat out getting ready for the arrival of the Bluebell Railway later in 2013!) will all be sitting back and thinking about what they are going to do about a holiday this year. It’s certainly a fact that when we return to work after the New Year break, the phones on our desk are usually ringing away. Some of it must be due to families all being cooped up over the Christmas, who are suffering from cabin fever, and need to make plans to get away as fast as they can!
Street Pastors launch event, which shows District Commander Hull of the police, East Grinstead Street Pastors chairman, John Durrant, Town Mayor, Liz Bennett, Ascension Trust representative Alison Murray and Churches Together in East Grinstead chairman Geoff Bell cutting the Street Pastors cake.
If you are someone who enjoys the services offered by our local pubs and clubs on a Friday night you can expect to meet a new presence on the streets from next spring. The Street Pastors are coming to town! The Street Pastors are an initiative set up by Churches Together and supported by the police and town council and are there to provide a caring influence on the night-time environment; talking, building relationships and helping those who find themselves vulnerable or in need after their night out. The scheme was originally developed by Rev Les Isaac in London nearly ten years ago as a response to gun crime, gang culture and urban problems. It is an inter-denominational project with a remit to engage with people on the streets to listen, care and talk with them. The scheme can now be found in over 250 towns across the country and counts over 10,000 Street Pastor volunteers. They have also experienced often dramatic reductions in nighttime crime rates during Street Pastor patrols. At the recent launch of East Grinstead Street Pastors Police District Commander Hull revealed that on the Friday nights that Chichester has Street Pastor patrols there has been a 56% drop in violent crime. There are no Street Pastor patrols on the Saturday and consequently no drop in crime. East Grinstead Street Pastors are currently recruiting volunteers from local churches and will begin an application and interview process followed by a fifty hour training programme in the New Year. We hope to see our first patrols in East Grinstead during the early spring. If you are interested in volunteering or would like to find out more please contact us at eastgrinstead@streetpastors.org.uk
So we’ll be taking lots of enquiries for people wanting to come and stay here in and around East Grinstead. This year many of them will be boarding the luxury Pullman carriages of the Bluebell Railway’s Golden Arrow, which will be departing from the new platform at their station here. So get ready for an experience with the style and panache from the glamorous international trains of the 1920’s straight from an episode of Poirott right on your doorstep. Time to start making some plans for the year ahead, and I think you’ll be surprised at some of the things we have in store for you. But even hardened tourism folk need to get away, so you might just catch a glimpse of me slipping in to our local travel agents and making some travel plans of my own! News: The EGBA and the Town council officially launched the new East Grinstead website www. visiteastgrinstead.com on Sunday December 9th. Here are some key points about the site: • It’s a one stop shop not only for shopping but also goods and service providers located in the town • There’s a comprehensive listing of all the town’s eateries, cafes and restaurants • Friends and family coming to visit can find all the town’s accommodation on the site • What to see and where to go – think you know it all? Take a look and you’ll be surprised!
14 | January 2013 • Please mention East Grinstead Living when responding to adverts
Computers and Technology
The very best short break care for your loved one this winter At Mill View, we understand that from time to time everyone needs a break. If you care for an elderly relative or a loved one with dementia, there may come a time when you need a wellearned rest or you would like the chance to do something for yourself. A respite stay at Mill View for your loved one can give you the opportunity to take a welldeserved break, safe in the knowledge that they are receiving the best possible care. And it’s not just you that can benefit from a break - Mill View is the perfect place for your loved one to enjoy a change of scenery and the chance to socialise with new friends or try a new activity.
So if you, or someone close to you, would benefit from a short break please call the team at Mill View and see how we can help.
0333 321 1918 Mill View, Sunnyside Close, Dunnings Road East Grinstead, West Sussex RH19 4QW careuk.com/mill-view
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • January 2013 | 15
FROM
TO THE PEOPLE OF EAST GRINSTEAD
The perfect gift for children! Available online, in selected Waitrose stores and various book shops. Please visit usCONTINUE at THE www.thephoenixcomic.co.uk STORY NEXT MONTH! 16 | November 2012 • Please mention East Grinstead Living when responding to adverts
Children & Education
FRENCH TUITION Adults & Children
Exams • Conversation • Business I am a native French tutor. Home visit available Experienced • Caring • Patient CRB checked.
Christine 07957 418008
christine@sussexfrenchtutor.co.uk
www.sussexfrenchtutor.co.uk
GUITAR LESSONS lesson in electric •acoustic First free with & classical guitar this ad!!! Teacher with over 25 years experience. Beginners, improvers and advanced. All welcome.
Results guaranteed Please call
07850 687140
SCIENCE & MATHS TUTOR Worried about science, maths and other examination grades? Having problems with study? For patience and understanding from an experienced, friendly and qualified private tutor, contact:
Jeff Smith BSc. Eng. A.M.I. Mech. E. Tel: 01342 326063 www.jeffsmithtuition.co.uk www.jkspublications.com
This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man. William Shakespeare
I teach REAL-LIFE, CONVERSATIONAL German in groups and one-to-one
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TUITION
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For more info call:
Ring Andy on
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www.easygermanlearning.co.uk
01342 718410
PiAno / SinGinG TuiTion “Kathleen teaches both my girls. They find their lessons fun, they learn a good variety of songs and also get to perform through various concerts that Kathleen organizes.” Lisa Cavanagh “Kathleen has a lovely calm manner. She is patient and caring in the way she teaches. My child is very excited when she arrives to teach piano and has responded well to Kathleen’s gentle encouragement.” Daniel Goldberg
Experienced teacher • Lessons in your own home Piano and Singing exams • All ages taught Singing Groups for 4 - 15 yr olds
Contact Kathleen: 07769 252616
www.davidhardington.com
w A F he ss R n e E EG you ssm E Liv m ent in ent g io n
GERMAN TUITION Adults & Children
QUALIFIED AND PATIENT TUTORS
I am very impressed with the approach that the staff at the Centre take when tutoring, they have boosted my son’s confidence. – Parent Tutoring in reading and phonics Tutoring in maths, English, sciences all levels, entrance exams, 11+ exam preps, SATs, GCSEs, A levels Tutoring in languages, including GCSE and A levels language
Free Parents & Toddlers Group Tuesdays 1.30-3.30
Babies and toddlers 1 to 2 years Preschool 2 to 5 years Voucher scheme available 57 Railway Approach East Grinstead RH19 1BT
Call: 01342 311066 CALL TODAY: 01342 317417 www.effectiveeducation.net
59 Railway Approach, East Grinstead
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 | 17
The Rotary Club of East Grinstead The Rotary Club of East Grinstead is one of the oldest clubs in East Grinstead having been formed in 1931. It is part of a world wide organisation of over 60,000 clubs, but at the same time it is independent, identifying itself within its locality. Our motto is “ Service Before Self “ and our members are people who would like to give something back to local community. We meet weekly enjoying fellowship, and listening to talks by representatives from charities and organisations for whom we raise funds locally and internationally, including disaster areas. One major ideal of Rotary is to promote Youth Activities in and around this country and throughout the world, and thereby encourage understanding amongst young people. “Youth Speaks” is one we specially support here in East Grinstead. This is an opportunity for teams of young people from schools to express to an audience their own thoughts and ideals for this world. Teams we have sponsored have gone far in this competition, with one reaching the national final. We also send donations to international charities such as Water Aid, Shelter Box, and take part in Inter Care whereby in-date, but unused medical drugs are collected and then distributed to impoverished needy communities in many parts of this world. Locally, donations have been given to the East Grinstead Tadpoles Club, Multiple Sclerosis, the Queen Victoria Hospital and other many deserving causes. 26 years ago we decided that there was an opportunity to promote the formation of another Rotary Club here in East Grinstead. The Rotary Club of East Grinstead Meridian was formed and although we are independent, we join on occasions, as at Christmas, to work together. I am sure that people of East Grinstead have seen the Christmas Tree in the High Street and the Christmas Sleigh touring round the roads with Father Christmas and carols playing as we collect to provide gifts for the elderly and infirm, the Blind Club Christmas Lunch and other Rotary Charities. If you are interested in Rotary ideals, please do contact us. We thank the people of East Grinstead for their support and wish everyone a very Happy New Year Ray Lloyd. President, The Rotary Club of East Grinstead. 01342324016 18 | January 2013 • Please mention East Grinstead Living when responding to adverts
Tam o’ Shanter
By Robert Burns, (in celebration of burns night - 25th January) An extract translated from Scots to English When the peddler people leave the streets, And thirsty neighbours, neighbours meet; As market days are wearing late, And folk begin to take the road home, While we sit boozing strong ale, And getting drunk and very happy, We don’t think of the long Scots miles, The marshes, waters, steps and stiles, That lie between us and our home, Where sits our sulky, sullen dame (wife), Gathering her brows like a gathering storm, Nursing her wrath, to keep it warm. This truth finds honest Tam o’ Shanter, As he from Ayr one night did canter; Old Ayr, which never a town surpasses, For honest men and bonny lasses. Oh Tam, had you but been so wise, As to have taken your own wife Kate’s advice! She told you well you were a waster, A rambling, blustering, drunken boaster, That from November until October, Each market day you were not sober; During each milling period with the miller, You sat as long as you had money, For every horse he put a shoe on, The blacksmith and you got roaring drunk on; That at the Lords House, even on Sunday, You drank with Kirkton Jean till Monday. She prophesied, that, late or soon, You would be found deep drowned in Doon, Or caught by warlocks in the murk, By Alloway’s old haunted church. Ah, gentle ladies, it makes me cry, To think how many counsels sweet, How much long and wise advice The husband from the wife despises! But to our tale :- One market night, Tam was seated just right, Next to a fireplace, blazing finely, With creamy ales, that drank divinely; And at his elbow, Cobbler Johnny, His ancient, trusted, thirsty crony; Tom loved him like a very brother, They had been drunk for weeks together. The night drove on with songs and clatter, And every ale was tasting better; The landlady and Tam grew gracious, With secret favours, sweet and precious; The cobbler told his queerest stories; The landlord’s laugh was ready chorus: Outside, the storm might roar and rustle, Tam did not mind the storm a whistle.
Dog Walking Service For peace of mind!
A Specialist Probate Service No Obligation Consultation Fees 1¼% (VAT FREE) Qualified Solicitor Full Indemnity Insurance Regulated by the Law Society Serving the Ashdown Forest Area T 01892 740666 E ian@morganprobate.co.uk W www.morganprobate.co.uk Morgan Probate AFL Ad 95mm x 65mm.indd 1
Local & Professional Walks in Countryside Locations Half-Day Boarding Available Discounts when walked Mon – Fri Fully Equipped Dog Carrier Van CRB Checked • Fully Insured “Sam walks Harvey, my 19 month Labrador. Once he sees her van, he is very excited and raring to go. I would thoroughly recommend Sam to tire your four legged friend. This allows them to socialise with other dogs. Sam walks them away from roads and dries them if muddy or wet. Thank you.” Tina, East Grinstead. Call for a friendly, no obligation chat:
07966 693837
Email: brownshounds@hotmail.co.uk www.brownshounds.co.uk
Facilities 13/06/2012 16:53 Daycare Centre, Visitor Parking, Indoor, Swimming Pool, Private land - 3 acres, Dog Psychology Centre
Dog Daycare
When your dog comes for the day at our daycare centre, you will be greeted by one of our First For Dogs team members. They will show you around our facilities and talk you through what your dog will be experiencing in their day at the daycare centre.
Two walks a day - 1hr per walk Feeding
The Gables, Turners Hill Road, Crawley Down, RH10 4HQ Call us
Dog Behaviour Training
Our approach is to create a calm submissive dog who is a proud member of your pack, who is content, happy and peaceful. ItÕs best to address your dogs issues rather than allow them to escalate. If your dogÕs bad behaviour goes unchecked for too long, it always worsens into a much more stressful, dangerous and unpleasant problem. Please refer to our website for details on our methods and philosophy. 1 to 1 behaviour session at your home
Social activities and playtime
Group Sessions at the centre
Improving behaviour
1 to 1 behaviour session at the centre
07974185512 Email info@firstfordogs.com
Website
www.firstfordogs.com
Areas Covered Crawley, Copthorne,East Grinstead, Felbridge & Horley
Prices
Daycare - per day £20.00
At your home behaviour session - per hour £30.00
Group sessions - per person £20.00 (2hrs) Behaviour session at centre - per hour - £20.00
Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 January 2013 | 19
Help Made Simpler -£11.50 per hour
Are you looking for a fulfilling, part time job? (day,eve or w’ends)
Are you caring, considerate and like people?
To discuss how we can help with All Your Domestic Chores including: Cleaning, Laundry & Ironing £11.50 per hour (min 2 hours)
Experience not necessary, training given.
All helpers are Fully Insured, Reference Checked and Vetted for eligibility to work in the UK
This role would suit mums, retired people & caring people of mature character. Call BROOKER CARE LTD for an informal chat on: 01342 311999
Contact Nanci or Nikki on 0774 0981855 / 01342 325913 mail@helpmadesimpler.co.uk www.helpmadesimpler.co.uk
Don’t Be Shy, Give Us A Try!
In your thirst for knowledge, be sure not to drown in all the information. Anthony J. D΄Angelo
Single Oven..............£36.00 Shelves/Racks......£2.00 each Grill.........................£10.00 Extractors............£15.00 Hobs........................£15.00 Microwaves.........£18.00
No Caustic Materials in the House! Call Now on 01342 305090 Or 07787 571953 Fully Insured • www.supremeovenclean.net
Reassuringly tasty, nutritious and dependable. Now that’s a recipe for an easier life. Roast Chicken Breast with Stuffing and vegetables £3.95
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20 |WFF_Easier January 2013Life_128mm • Please mention East Grinstead when responding to adverts x 94mm Tunbridge Living Wells.indd 1
12/09/2012 10:18:58
Updated Care A4
20/11/12
9:11 am
Page 1
Award Winning Care Homes Sussex Health Care is an award winning group of care homes providing 25 years of healthcare in Sussex. The Group operates 20 homes, predominantly in the West Sussex area, providing nearly 550 beds, incorporating specialist care provision as well as care for older people. Care Homes for People with Learning Disabilities/Physical Disabilities/Neurological Conditions ●
● ● ● ● ● ●
Beechcroft Care Centre and Hazel Lodge Beech Lodge and Oak Lodge Horncastle Care Centre Kingsmead Care Centre Kingsmead Lodge Norfolk Lodge Orchard Lodge and Boldings Lodge
01342 300499 01403 791725 01342 813910 01403 265335 01403 211790 01403 218876
●
Rapkyns Care Centre 01403 276756
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Rapkyns Care Home 01403 265096
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Redwood House
01403 790948
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Sycamore Lodge
01403 240066
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White Lodge
020 8763 2586
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Wisteria Lodge
01825 714080
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Woodhurst Lodge
01444 401228
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Kingsmead Care Centre Longfield Manor Rapkyns Care Home Upper Mead
01403 265335 01403 786832 01403 276756 01273 492870
01403 242278
Care for older people ● ● ● ●
Clemsfold House Forest Lodge Horncastle Care Centre Horncastle House
01403 790312 01825 712514 01342 813910 01342 810219
● ● ●
To find out more about our homes and the services we offer, contact: Corrine Wallace Head of Operational Care Services
01403 217338 corrine.wallace@sussexhealthcare.co.uk
www.sussexhealthcare.co.uk Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 January 2013 | 21
Lacrosse in East Grinstead Lacrosse is a fast-paced, full contact outdoor sport with 10 players on each team on the field at a time, with the ability to perform rolling substitutions throughout the game. The object is to catch, carry, and pass a solid rubber ball in an effort to score. It’s the national sport of Canada but originally it was a Native American sport that was used as training for battles! The field could be a huge stretch of land between villages and games could go on for hours or days. It dates back to around 1689 and originally it was played on a field of rough ground with opposing goal trees or posts, if vegetation wasn’t convenient, as much as a mile apart. As one might expect, on-thefield fights were rampant in the native version of lacrosse. Although it might seem counter productive to the game, these fights functioned as a way of toughening up a young man, they were part of the individual rite of passage into manhood. Lacrosse is a growing sport in England and originally came to this country in 1876. By 1883 there were 60 clubs playing regular fixtures in Cambridgeshire, Cheshire, Lancashire, Middlesex and Yorkshire. Defensively the object is to keep the opposing team from scoring and to dispossess them of the ball through the use of stick checking and body contact. The rules limit the number of players in each part of the field and require the ball to be moved continuously towards the opposing goal. Men’s lacrosse is a common minority sport in Universities, it’s growth is due to many ELA initiatives to promote the sport at a grass roots level. East Grinstead’s Lacrosse Team was established in 2004 by a group of friends who had been playing for London based Walcountian Blues, the club has grown since then initially competing in the SEMLA (South of England Men’s Lacrosse Association) east division, coming second in their first year. Since then they were promoted to the Premiership in the second year. In our third competing year they started a second team (East Grinstead A). East Grinstead is the only mens team not affiliated with a university in Sussex and the club is in the process of starting a women’s team. It is also hoped that there will be intro sessions that will allow local children to come and try the sport. If anyone is interested visit www.eglc.co.uk or facebook page: facebook.eglc.co.uk. 22 | January 2013 • Please mention East Grinstead Living when responding to adverts
Garden / Outdoors Flea • Fly • Bee • Moth • Woodworm
1: What is the earliest surviving system of laws? 2: Who was the first democratically elected President of Russia? 3: What boxer actually bit off a chunk of his opponent’s ear in a 1997 fight? 4: Which British Prime Minister lived at the edge of Ashdown Forest, Chelwood Gate?
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The World Famous Ashdown Mummers Kissing under the mistletoe Give the Birds a Christmas Present! John Mason Neale Seasonal Recipe
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Are proud to announce they are the areas suppliers of ATCO Lawnmowers, with their world famous, highly reliable Briggs & Stratton engines. Wishing all EG Living readers a Happy New year! – Alan Cullen, Proprietor . You are always welcome for service & repairs to your garden machinery.
Call Alan on: 01342 317488
Unit 1, Imberhorne Farm, Imberhorne Lane, East Grinstead, RH19 1TX www.greenmachinesuk.com *Offer ends 31st Jan’13
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 | 23
Scandia-Hus in the Local Commumnity
W
e are delighted to have been involved with
been so fortunate to have benefited from so many
building a brand new Pavilion for Lingfield
generous organisations. Both Parkgate Construction
Cricket & Football clubs which also houses the
and MJA Builders have given their time and services
first class Stables Nursery School. We completed
at massively reduced rates, Moore Scaffolding from
this project in just 16 weeks!
nearby Lingfield provided their services free of
The run down Pavilion was in need of attention and
charge.
when Scandia-Hus heard that The Stables Nursery
Additional help and services were provided by
School had to find new premises we wanted to get
many others including Aldridge & Trillwood, Sadolin,
involved and help both worthy causes. With the help
Provincial Windows, Alincourt, Barge Tiles, Coppard,
of many services from the local community, some
Gerrard Levy, Sheffield Insulations, Villavent,
of whom worked with us without charge and many
Robbens, Howdens, The Build Centre and Mid-Sussex
of whom provided their services and supplies at
Timber.
substantially reduced costs, we built the brand new Pavilion.
Thank you to all of you who have helped with this project. It truly has been a Community event and
Thanks to the huge support of the local community
something Scandia-Hus are justifiably proud to have
and Councillors, planning was granted and we were
been involved with.
able to get the kit delivered to the site on 27th June.
That’s not the only involvement we have had in
The project had to be completed in a very tight time scale as the Nursery needed to be moved in by the end of September!
the local community - we have decided to become the official sponsor of the Lingfield Youth Under 8 Football Team and look forward to supporting them
Teams were totally dedicated to this project and
in their activities.
committed to getting it completed on time. We have
- Scandia-Hus, East Grinastead
24 | January 2013 • Please mention East Grinstead Living when responding to adverts
Dream • Build • Enjoy
quality self-build timber frame homes
• No limitations • Energy-efficient • Manufactured in our own factory • Own trained shell erection teams
FREE Selfbuild seminars bookable online
Call 01342 838060 or visit: www. scandia -hus.co.uk
Scandia-Hus Business Park, Felcourt Road, Felcourt, West Sussex RH19 2LP Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 January 2013 | 25
The East Grinstead Living has grown from strength to strength with 83% of our customers continually renewing because our advertising has proven results.
“When I started my plastering business at the beginning of 2010 I decided to advertise in ‘East Grinstead living’ as the cost was reasonable and it seemed like a good publication. Little did I know just how much of a good idea that was!! Over the following 6 months I would say that around 70% of my leads came from that one 1/4 page advert and when I heard that there was going to be another publication (Ashdown Forest Living) by the same people going out to another area, it was a no brainer to advertise in that one too!” Matt Merrell, MRM Plastering and Building
Contact us on:
the East “Advertising in has ing Liv d tea ins Gr and ive ect eff ry proved ve significant has generated a business amount of new ommend rec hly hig uld - I wo es” vic ser their tead Zac, East Grins d. Lt s wn La
“I have had a response fantastic to my advertis ing. Cust ome have be en comin rs g in drove s, the most probably successfu l promot ion ever .” Michael Dongr Imberho rne Lan ay, e Nurse ry
01342 300152
for more information or visit www.egliving.co.uk
Win £10
• Established for over 7 years • We work with you to get actual results • Caring, friendly and helpful service • A Local business which supports local charity & community.
Book in your advertising for 2013
Edward & Ellie
the East Grinstead Elephants Last month Elephants was hidden on pages: 22, 20, 18 & 6. The name of the game is to locate the 2 Ellies & 2 Edwards hidden on 4 pages in the magazine. Good luck! Let us know the page numbers, enter online: www.egliving.co.uk or email:info@egliving.co.uk. Closing date: 19/01/13
26 | January 2013 • Please mention East Grinstead Living when responding to adverts
Reach 17,000 households in East Grinstead, Ashurst wood, West Hoathly, Sharpthorne, Felbridge, Felcourt, Dormans Park, Furnace wood, Crawley Down, Copthorne.
Answers to Quick Quiz 1: 2: 3: 4: 5: 6: 7: 8: 9: 10:
Code of Hammurabi Boris Yeltsin Mike Tyson Harold Macmillan Long Shots Slowest Seismologists Boris Becker Conquistadors A baker’s shop in Pudding Lane
Home
LOCAL ELECTRICIAN
SC
All Electrical work, Alarms, CCTV, Ethernet, TV & BT internal wiring Repairs, Upgrades, New works • Over 18 years experience Local, Friendly and helpful • City & Guilds Qualified Call Steve Willis
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SOFFITS & FASCIAS
WE ARE A LOCAL, FAMILY RUN BUSINESS FOR A FREE QUOTE OR FOR MORE INFORMATION
Call Ian McPake: 01342 349 644 Or e-mail: ian@expest.co.uk
All aspects of building work undertaken
Steve Cook Building Contractors Tel: 01342 823654
Extensions Plastering Alteration Work Garage Conversions
Patios Driveways Fencing Roofing
Completed local work available to view For Free Advice & Estimate Call:
01342 823654 stockdale459@btinternet.com www.scbuildingcontractor.co.uk
& M.D.H PaIntErs DECorators
10% discount with this advert Interiors, Exteriors, 25 Experience Customer references available on request
For a free quote tel Mark: 01342 314960 / 07986762316
EXPEST SERVICES, 47 ELIZABETH CRESCENT, EAST GRINSTEAD
Absolutely Kitchens Bedrooms Bathrooms
Kitchens – Fitted or Supply-only – All Budgets and Styles Replacement Worktops – Laminate, Wood or Solid Surfaces Doors - for Kitchens and Bedrooms, Any Size, Vinyl or Wood Appliances - Integrated and Free-standing Bedrooms - Shower Rooms – Ensuites – Cloakrooms Walk-in Baths & Showers – Conversions at Sensible Prices Large or small jobs undertaken with the same enthusiasm No high-pressure sales – No minimum order charge FREE evening or daytime plan & design service Tel: 01342 713400 Fax: 01342 712444 Email: Ask@AbsolutelyKitchens.co.uk Unit 2, Snowhill Business Centre, Snow Hill, Copthrone, West Sussex RH10 3EZ
Improving your home at sensible prices or email: ask@absolutelykitchens.co.uk Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 | 27
Caribbean chicken salad Serves: 4 adults. Preparation time: 20 mins. Cooking time: 30 mins This fruity, colourful rice salad is packed with good-for-you ingredients and tastes terrific.
What to do: 1. Cook the rice in a saucepan of gently boiling water for about 30 minutes, until tender. Drain and rinse under cold water to cool it quickly, then drain again.
Ingredients: 1.
150g white/brown rice, (easy cook long grain rice is best)
2.
2. Mix together the rice, pineapple, bananas, grapes, sultanas or raisins and lemon juice. 3. In a large bowl, mix together the yoghurt and mayonnaise. Add the rice mixture and chicken. Season with pepper and mix well.
150g pineapple pieces in natural juice drained
3.
2 bananas sliced
.
100g red or green seedless grapes
5.
25g sultanas
.
1 lemon (just 1tbsp of the juice)
7.
4 tbsp natural yoghurt
8.
1 tbsp mayonnaise
9.
250g cooked chicken chopped
4. Arrange the lettuce on 4 serving plates and share the chicken mixture between them. Serve at once.
Tip 1: Try to eat more brown rice! The outer part (the bran) is a good source of fibre, the part of plant-basedfoods that your body doesn’t digest. A diet that’s high in fibre may help to reduce cholesterol in the blood. It may also lower your risk of stomach disorders. Higher fibre foods are a good source of calcium, iron and B vitamins.
10. 1 pinch ground black pepper 11. 1 handful lettuce leaves shredded
Recipe provided by the East Grinstead children and family centre
Shuttleworth Decorators
J.P.W. Tiling Specialist
Interior and Exterior 35 years experience City & Guilds qualified
kitchens, bathrooms, walls, floors, ceramics, porcelain, natural stone, tanking, underfloor heating.
Office 01342 300 629 Mobile 07886 527 726
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 | 29
Local History Notes The Rev Golding-Bird by Dorothy Hatswell
Eccentric in the extreme, memories of him were fresh in the minds of those who knew him, years later. As a governor of Chequer Mead School he would appear suddenly in a classroom and fire off questions. He would then leave as abruptly as he had appeared, without waiting for the answers. One former pupil stated that if he had been asked to describe God, his reply would have been based on him. On encountering a parishioner carrying a warming pan GoldingBird exclaimed; “I never knew you played an instrument!” He gabbled at such a rate, even when preaching his sermons, that it was almost impossible to understand him.
One month later he notes, “The museum in the Tower Room is going forward well. We hope to make an interesting announcement next month.” However it was two months later, in March 1926, when the following notice was placed in the church porch: MUSEUM Objects of interest in connection with the parish and pictures relating to the County of Sussex are exhibited in the Tower Room. An inventory of the collection in the church tower, compiled by Miss Adeline Astbury in the 1970s, is in the possession of the museum. In the first year he had acquired twenty items, including the grappling irons and three wheels from the original fire engine which had also been kept in the tower previously. All of these items had been donated with the exception of a “leaden receptacle for pump water with a floral decoration of the eighteenth century”. The cost of this purchase was not noted.
When he came to East Grintead in 1925, he noted that there were four large grappling irons stored in the church tower. They had been there for many years. Used to tear thatch from burning buildings, they needed to be accessible at all times. The church was, therefore, an obvious place to store them. Although long since redundant they had remained in place, almost unnoticed. To Golding-Bird they were the inspiration to start a museum in the church tower. In the very first year he was in office he wrote in the Church magazine; “It is proposed to form a museum in the Tower Room and any gifts of historic interest will be welcomed.”
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© East Grinstead Museum, reproduced with their kind permission.
St. Swithuns Church has had, as its vicar, two Golding-Birds. In 1908 the Very Reverend Cyril H. Golding-Bird was a locum for two years. He had been the Dean of the Falkland Islands. Not much is known of him, but when his younger brother Rev Dr Golding Golding-Bird arrived in East Grinstead in 1925, he made an immediate impact on the town and its inhabitants.
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By the time he retired as vicar the collection in the Tower Room had over three hundred items in it. Not all were relevant to East Grinstead or to the county of Sussex, as he had originally intended. One of the last things on the list were “Epaulettes of a Turkish captain from the surrender at Baghdad,1917.” The only rather tenuous local connection is that they were given by Sir George MacMunn, who was the Warden of Sackville College and was, presumably, the captor of the Turkish captain. He also donated an image of Gunpatti, the Hindu Elephant God; a carving from the ruins of a temple in northern India and a Tibetan prayer wheel. All these were presumably souvenirs from his army days. No connection of any kind can be attributed to the “Small box of jindai sugi. A rare kind of cryptomeria (type of conifer) from Hakone, Japan”, given by a Miss Mullett! © East Grinstead Museum, reproduced with their kind permission.
Unfortunately, over the years many of the items have been lost. The notice from the ends of the box pews bearing the names Tablehirst and on the reverse, Hoskins Farm is not in the museum. These dated from the time when large houses and farms were allocated their own pews in the church. Also missing is a photograph of the interior of the church showing these still in situ. The museum would also like to have the Book of Common Prayer with its inscription; “Stillman Bostock, Vicar”. However, the museum has on display the child’s leather shoe found in 66, High Street during building work. Shoes are often found in walls of old houses. They were supposed to bring good luck. Nutley History Society has an interesting collection of them. We also have a bundle of the quill pens from Thomas Palmer’s shop in Middle Row and a ticket from the Toll Gate which stood near Sackville College. The idea of a museum in East Grinstead was first mooted by W.H.Hills in 1906, but nothing was done about it. The Rev Golding-Bird was, in a sense, the founder of our present museum. In the thirty years of his ministry here, he collected and curated the collection. He died the following year but his work was carried on by others, among them Miss Astbury. When, in 1976, the present museum was founded, it drew on a number of sources for its own collection, most notably, the Tower Room. East Grinstead has the Rev. Dr. Golding-Bird to thank for preserving much of our history.
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©Dave Braddock
To the Residents of East Grinstead
Gardening for wildlife in 2013? From Sam Stokes, RSPB ©Dave Braddock ©Dave Braddock
Sam Stokes
Our wildlife is having a tough time in the wider-countryside, and while conservationists are working to address conflicts and issues on a landscape scale, we can all support their work by trying to improve our own green spaces for as many species as possible.
When it comes to gardening, everyone can do a little something for the wildlife that shares our gardens – and if everyone does their own little bit, then it really will make a big difference. And gardening for wildlife is hugely enjoyable; there is something uplifting about having butterflies in your flowerbeds, frogs in your water feature and birds in your bushes – and knowing that they’re here because of you. So where to start? Adrian Thomas, author of the RSPB’s ‘Gardening for Wildlife’ book, has the following top 3 tips: Plants, Plants, Plants Grow a wide variety of plants and you’ll offer food and shelter for all sorts of wildlife. The size of your garden will limit what you can plant, but it’s possible to provide something on even the smallest balcony or terrace. Include a variety of plants: evergreens, fruit trees, colourful cottage garden plants, annuals and wildflowers to prolong flowering and fruiting times and give a year round food resource. A well-managed area of trees, shrubs and flowering plants of different structures will support many kinds of wildlife. A range of different structures and ages have many benefits, such as somewhere for birds and insects to breed, feed and shelter.
©Jenny Sweet
Water Almost any water body, whatever its size, will have some wildlife value, even if only as a drinking place for birds. However, this value – and the variety of creatures supported – can be greatly increased the bigger the water source. Making a wildlife pond of some sort is probably the single most effective thing you can do to boost the biodiversity in your wildlife garden, and everyone’s got room to do something. The larger you can make your mini-wetland home, the more life it is likely to host. But even if all you have room for is a pond in a pot, life will still find it, and there are workable options, too, for families with small children who need to think safety-first Chemical-free pest control Chemical control can often be harmful to the environment and other wildlife that may not be the problem species the chemicals are aimed at. The key point to remember with pest control in gardens is that you are not trying to remove the pest completely but to protect your plants and crops from serious damage. Most creatures that we see as pests are seen by our garden favourites as food, so encouraging more diversity within the garden will prove beneficial. Natural predation – By encouraging natural predators of any specific pest into the area, the pest in question will be controlled. Ladybirds, lacewings, frogs, hedgehogs and birds are all great at limiting numbers of garden pests such as aphids and SLUGS... Here’s to a Wildlife-friendly-filled gardening season in 2013! Further information on gardening for wildlife can be found at: www.rspb.org.uk/advice
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Kitchens Bespoke is an East Grinstead Kitchen company run by Rachael & Guy Workman. It is a local family run business which has grown steadily in the last couple of years because it stresses good old fashioned service and value-for-money product. From design to giving the spot-on finish you want, Guy and Rachael ensure the process is stress-free. Kitchens Bespoke offers a complete service. You’ll even get helpful suggestions on the practical side of things in the kitchen. Call Guy & Rachael for a free, no obligation kitchen-layout design: 01342 313133 or visit their showroom: 88 London Road, East Grinstead And remember: “Improving the kitchen is the single most valuable improvement you can make, ...... Its the one room that can really stand out as an aspirational showpiece for the property.” –Telegraph 30th October 2009 Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 January 2013 | 35
What’s On: January
If you would like your event on these pages email info@egliving.co.uk for more information
Monday 21st January
19:45 welcome Matt Pitts, Woodland Officer, High Weald AONB. 20:00 Ashdown Forest Pale Talk, Vivienne Blandford, Landscapte Archaeologist. 21:15 Question time & Closure
East Grinstead Natural History Society Illustrated lecture. St Barnabas Church Hall, Dunnings Road, East Grinstead, West Sussex RH19 4AT. The Beauty of the Swiss Alps by Glenda Law, 7:45 – 9pm. Call: 01342 323158 for further information. Wednesday 23rd January Chequer Mead Youth Theatre presents Christmas Tales. In an old clock, belonging to the mysterious Master Humphrey, are discovered a number of manuscripts that reveal the true spirit of Christmas. No other author is as associated with Christmas as Charles Dickens. Christmas stories including “The Story of the Goblins Who Stole A Sexton” - the short story on which ‘A Christmas Carol’ was based. At 7:30pm, Chequer Mead. Sunday 27th January Car Boot and Tabletop Sale - in aid of Ashurst Wood Preschool. 11am-2pm, A table top pitch is £12, a car pitch is £10 and £12 for a van. Customer Entry Fee £1. Please contact Rebecca on 07917414031. Ashurst Wood Village Centre, 20-24 Maypole Road, RH19 3QN Wednesday 30th January Bag2School - Clothing Collection in aid of Ashurst Wood Pre-school and Primary School. Having a New Year clear out? This is the perfect opportunity to get rid of some of your unwanted clothes, curtains, bedding or soft toys. Simply fill a bag and drop it at Ashurst Wood Primary school at 9am, RH19 3QW. Friday 18th January to Wednesday 30th January 2013 Brambletye School annual Art Exhibition Friday 1st February Friends of East Grinstead Museum. Brian Phillips will present an illustrated talk on St Petersburg. He will take us on a journey, via varied transport, through the history and architectural beauty of this wonderful Russian city. East Court Mansion at 8pm. Doors open from 7.30pm. Members free, Visitors £2.50. Thursday 7th February 7:30pm – 9:30pm. Nutley War Memorial Hall, High Street, TN22 3NE. A Journey Along the Ashdown Forest Pale: the Pale of Ashdown Forest was once a physical boundary around the part of Ashdown Forest that was enclosed to make a deer park in the late 13th century. This talk will take you on a historic journey around the places where the boundary once ran and where the pale still exists in a much modified form – often in dark forgotten corners of the Forest. Programme 19:30 Arrival and refreshments.
Until March 2013 ‘Ashdown Forest - A Portrait in Watercolour’ by Oliver Pyle: The endless combinations of light and landscape that make the Ashdown Forest so magical has been Oliver’s inspiration for his solo exhibition. The Ashdown Forest Centre, Wych Cross, RH18 5JP. Weekends only from 11 – 5pm (or dusk, whichever is earlier)
Having a Burns Night? Rabbie Burns, the bard of Scotland, is celebrated worldwide each January 25th on Burns Night. He wrote in the Scots language, although much of his writing is also in English and a light Scots dialect, making his works accessible to an audience beyond Scotland. Among many traditional customs is the ‘Entrance of the haggis’. Everyone stands as the main course is brought in. This is always a haggis on a large dish while a piper plays bagpipes and leads the way to the host’s table, where the haggis is laid down. There, the address to a Haggis begins: Fair fa’ your honest, sonsie face, (sonsie = jolly/ cheerful) Great chieftain o’ the puddin-race! Aboon them a’ ye tak your place, (aboon = above) Painch, tripe, or thairm: (painch = paunch/ stomach, thairm = intestine) Weel are ye wordy o’ a grace As lang’s my arm. Another custom is a ‘Toast to the Lassies’. This covers the male speaker’s view on women and is normally amusing - but not offensive! The men drink a toast to women’s health. The final custom is that the host will call on one of the guests to give the vote of thanks, after which everyone is asked to stand, join hands, and sing Auld Lang Syne bringing the evening to an end. So why not consider finding your nearest Burns Night and add another occasion to your yearly calendar to brighten the January blues…
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Computers and Technology
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WIN HANDS-DOWN WITH THE COMPUTER STUDIO The Computer Studio took part in a recent national survey conducted by one of the UK’s largest IT distributor comparing pricing from over one hundred independent & Chain IT retailers. The results shows how, when comparing like-for-like products local independents including The Computer Studio were on average 14% cheaper than their closest bricksand-mortar competitor PC World, and between 6% and 20% cheaper than other major chains!
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East Grinstead Living • January 2013 | 37
HUGS
East Grinstead Charity With your help, local charity HUGS Christmas Appeal was able to donate five animal hampers to local animal sanctuaries, 80 individual hampers to the elderly and six large hampers to local residential homes. HUGS could not have done this without the kind donations received from the general public, a very kind individual anonymously donated over £100 of gifts! Special thanks have to go to all the staff and patients at the High Street Dental Practice for their kind donations, and all the staff at The Caravan Club for their generosity. Hugs donated Hampers to: The RSPCA at South Godstone, Last Chance Animal Rescue , Cats Protection League, the Raystede Centre, Dogs Trust, Spring Copse Sheltered housing, Tower Court Sheltered Housing and Dart Court. HUGS also arranged for a Carol service and sing-a-long for the Dart Court residents at their Christmas party before handing over the hampers. To the right is a photo of HUGS Founder, Ellen, meeting her God-Mother whom she hasn’t seen in over 30 years... A very emotional reunion.
The EGBA in 2013 The East Grinstead Business Association had a successful year in 2012 on a number of fronts including expanding its membership, however Stuart Scholes their Chief Executive is looking forward to an even better 2013. They are working closely with the EGTC, MSDC, the police and other bodies on a number of important projects, for example Young Enterprise. They expect to finally get “Brown Heritage” signs erected on the A22 (North & South), launch the appeal for and have erected the Sir Archibald McIndoe Memorial Statue and start a Co-operative business waste collection service for members; plus much more. In addition they will continue with their twice monthly network meetings and publish their online monthly newsletter. For more information, especially about membership, please look at www.egba.co.uk.
HUGS WISHES EVERYONE A HAPPY NEW YEAR!
Useful Phone Numbers Electricity (Power Cut): 0800 7838866 Smell Gas (emergency): 0800 111 999 National Grid Gas Enquiries: 0845 605 6677 BT Fault line: 0800 800151 Water Emergency: WSCC 0800 028 3399 Emergency Dental Numbers (9am - 5:30pm, Mon - Fri) NHS Dental Helpline: 0300 1000899 (5:30pm - 10pm, W/Ends, Bank Holidays) 01444 440695 Flooding and Drainage 01444 477408 Chequer Mead Box Office: 01324 302000 Citizen’s Advice Bureau: 01342 321638 EG Learning Centre: 01342 321874 EG Library: 01342 410050 EG Sports Club: 01342 321210 EG Town Council: 01342 323636 EG Tourist Information: 01342 410121 EG Volunteer Point 01342 328080 EG First Station (non-emergency) 01342 321477
you might need them one day Fire and Rescue Headquarters Help Point at the Library: Olympos, East Grinstead : Local Post Office: Mid Sussex District Council: National Rail Enquiries Police (non-emergency): Princess Royal Hospital: Queen Victoria Hospital: Refuse and Recycling (bins, green waste, etc.) Royal Mail, East Grinstead: Scott Cinema: Samaritans: West Sussex County Council WSCC Highways (roads / pot holes / gritting) Dog Control (lost and found, dangerous dogs, etc.)
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East Grinstead Living • January 2013 | 39
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