writers OCRkids
Noah Herron Kid OCR Runner
Ashley Samples Elite Racer South East Region
Nabilah Fountain NASM Certified Trainer Nutrition Coach
David Aguilera
Whats inside this issue? OCRkids Noah Herron............................... pg 2
“You are not good enough” Ashley Samples............................pg 7 “3 reasons why you retain fat” Nabilah Fountain.......................pg 11 Race Review -Spartan Sprint David Aguilera...........................pg 13 “Are you regiment?” Brian Sherrod.............................pg 17
Obstacle Runner Weeple Army
Lone Star Spartans Andrew Ford...............................pg 21
Brian Sherrod
“Maintaining Motivation” Muddy Mommy.............................pg 25
Ruck Division The Regiment
Andrew Ford
“Hunter McIntyr” Arnel Banawa.............................pg 27
Obstacle Runner Lone Star Spartans
“NBF Rope Climb” Roger Smith, PhD.......................pg 33
Muddy Mommy
Race Map Mud Run Fun.............................pg 37
OCR Athlete / Blogger www.muddymommy.com
Arnel Banawa
Blogger / Certified Trainer www.ocrtube.com
Roger Smith, PhD.
OCR Athlete / Prolific Author South East Region