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Aerobic Dance Ballet Workout
Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. Come Join The Party!
Ages 16 & Up: A unique class with classical music that combines basic ballet (posture and alignment), Pilates, low impact cardio, weight baring exercises, and other techniques. Participants learn a combination of stretches and movements to improve energy, flexibility, core strength, and balance. Bring light hand weights, a mat and workout shoes. Instructor: former professional dancer, ACE certified owner of Fitness Care LLC and 35+ year experience. Questions? Call 301-942-5168.
9 Sessions Instructor: Peggy Brower 368746 MLK Swim Ctr 1/2 368745 MLK Swim Ctr 1/7 Instructor: Network, Inc Wellness 368744 Olney Swim Ctr 1/2 368743 Olney Swim Ctr 1/7
9 Sessions $72 Instructor: Esther Brunner 368885 Luxmanor ES 1/7 Tu
Ages 16 & Up (13-15 if accompanied by parent or guardian): It's time to 'Ditch the Workout and join the Zumba party. This latin based cardio workout will have you burning up to 1000 calories an hourwhile having fun. Move to the sounds of soca, salsa, merengue, hip hop, reggaetone, old and new school and of course, line dances. Questions? contact Cheryl at chicks2@mindspring.com or 301-642-0612. There's a Party going on in this Zumba class, so come and join us!!!!!
7:15pm-8:15pm
Dance & Fitness
Ages 16 & Up (13-15 if accompanied by a parent/guardian): Complete cardiovascular aerobic workout for all those who love music and movement-women and men! Includes flexibility and leg routines leading into a full aerobic workout and final cool down, weights, abdominal work and cool down stretch. Varied music and interesting choreography from trained, experienced and CPR certified instructors. Wear supportive athletic shoes, bring a mat/blanket for floor work, and hand weights (optional). Questions? Email dancenfitness@verizon.net. 20 Sessions Instructor: Elaine Waldstreicher 368901 Mid County CRC 1/6 Instructor: JinjĂŠr Azuree 368900 Jane E. Lawton CRC 1/6 Instructor: Lois Antos 368897 Veirs Mill LP 1/7 Instructor: Alice Donnelly 368898 Potomac CRC 1/7 Instructor: Katy Weimers 368899 Rock View ES 1/7
$140 M, W
7:30pm-8:30pm
M, W
6:00pm-7:00pm
Tu, Th 9:30am -10:30am Tu, Th 6:00pm-7:00pm Tu, Th 7:00pm-8:00pm
Dance & Fitness Add a Class
Ages 16 & Up: Add a THIRD day to your workout routine and see your strength and endurance improve! Pick any day Monday -Thursday or Saturday during our regular classes and keep dancing at a different location! Questions? Email dancenfitness@verizon.net. 10 Sessions $70 Instructor:Katy Weimers 369629 Veirs Mill LP 1/11 Sa
9:00am -10:00am
Jacki Sorensen's Aerobic Dance
Ages 16 & Up: Complete, safe, effective and fun fitness program that burns calories and increases flexibility, strength and endurance. All routines are adaptable to low impact and low intensity levels through self pacing. Heart rate monitoring and 'on your feet' muscle strengthening. Bring mat and hand and/or ankle weights (optional). Questions? Call Karin at 240-207-3091. 10 Sessions $70 Instructor: Karin Baker 368909 Potomac CRC 1/7 Tu 368910 Potomac CRC 1/9 Th
46
Zumba
9:00am -10:00am 9:00am -10:00am
$48 Th Tu
8:30am-9:20am 8:30am-9:20am
Th Tu
7:00pm-7:50pm 7:00pm-7:50pm
Zumba with Step-n-Sweat Fitness
5 Sessions Instructor: Step-n-Sweat Fitness 369345 White Oak CRC 1/7 369346 White Oak CRC 1/9 369347 Longwood CRC 1/9 369348 Mid County CRC 1/11 369349 White Oak CRC 2/18 369350 White Oak CRC 2/20 369351 Longwood CRC 2/20 369352 Mid County CRC 2/22
$30 Tu Th Th Sa Tu Th Th Sa
7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 10:30am -11:30am 7:00pm-8:00pm 7:00pm-8:00pm 7:00pm-8:00pm 10:30am -11:30am
Zumba Fitness with Definition
Ages 16 & Up: Zumba mixes Latin and International rhythms, music, and steps to get energy levels pumping, your whole body moving, and burns calories! It is cardiovascular aerobic exercise that is sure to give you a great workout! Varied music and interesting choreography from trained, experienced and CPR certified instructors. Questions? Contact Juliet at (301) 229-7555 or Juliet@wellnesscorporatesolutions.com. 20 Sessions $160 Instructor: Juliet Rodman 369281 Clara Barton CRC 1/6 M, F 9:15am -10:15am 369369 Clara Barton CRC 1/7 Tu, Th 6:30pm-7:30pm
Zumba-DanceFIT by Mel
Ages 16 & Up (13-15 if accompanied by parent or guardian): Beginner/Intermediate. Fitness combine mesmerizing Latin rhythms with easy to follow moves to create a dynamic fitness program. One invigorating hour of caloric-burning, and body-energizing. Zumba provides an opportunity to creatively exercise while dancing your stress away! Questions? Contact Melissa at 301-318-9379 or myzumba.n.u@gmail.com. 8 Sessions Instructor: DanceFit by Mel 369328 Marilyn J. Praisner CRC 1/13 10 Sessions Instructor: DanceFit by Mel 369334 Bauer Drive CRC 1/11 369337 Germantown CRC 1/14 369329 Marilyn J. Praisner CRC 1/15 369338 Germantown CRC 1/16 369339 Potomac CRC 1/18
$80 M $100 Sa Tu W Th Sa
6:00pm-7:00pm
9:15am -10:15am 7:15pm-8:15pm 6:00pm-7:00pm 7:15pm-8:15pm 9:30am -10:30am
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